★ 5

I’ve been working with Tom Bold for six months now, and the impact has been incredible. He’s supportive, thoughtful, and knows exactly how to challenge me in the right ways. Tom has helped me build healthier routines, strengthen my mindset, and understand how to approach diet and training in a sustainable way.

I look forward to every session — the workouts are fantastic, and the groove we’ve built together has made a real difference in my life. The gym itself is excellent: first-rate equipment, easy access, and great hours.

Highly recommend. Tom is not only an exceptional trainer, he’s also a genuinely great person to spend time with and get to know.

Source: Google

★ 5

As someone who has never had a personal trainer, I’m happy I was paired with Tom. I’ve worked out on and off before alone but I didn’t have the same foundation as people who grew up playing sports, so I wanted to make sure I had good form. This was my main motivation to get a personal trainer, aside from accountability and wanting to challenge myself. Tom is very knowledgeable and takes the time to explain things in detail, whether it’s about a certain movement, exercise, or what to improve on with my form. He also knows about PCOS, which I have and is a big obstacle to my fitness goals. He’s also flexible with adding new exercises and changing things up. I have made progress that would have taken a lot longer to achieve on my own, reaching PRs and lifting heavier than what I would feel comfortable doing by myself. I feel like I gel with Tom and feel supported even when I make mistakes and haven’t stayed 100% on track. I look forward to continuing my fitness journey with Tom and seeing where I’m at in 2026!

Source: Google

★ 5

Working with Darren is great!! I’ve been working out for over a decade and he was able to correct form issues I had and help me work through the plateaus. He’s been essential in getting me to my fitness goals! Definitely recommend.

Source: Google

★ 5

Been going here almost half a year now and everyone has been stellar. I've noticed Chris knows all the clients by name and he paired me up with Darren who is fantastic. He's been great in helping me understand some of the science around what we're doing, helping me meet my goals and being very flexile around my ever changing schedule. I also did Nancy's boxing class and would highly recommend that for anyone who's had an interest in getting a fun workout with mitts and gloves.

The team's been awesome and great for folks in the South Austin area.

Source: Google

★ 5

Ila has been a wonderful trainer and a terrific resource for me. She has a very holistic approach with respect to fitness and health. Every session, I’m given something That challenges me, and yet she has made sure that I’m not pushed too far beyond my capabilities. Us, under her guidance, I have seen real progress in just a few weeks. I feel very fortunate to be working with her!

Source: Google

★ 5

Working with Ila has been an incredible experience. She is extremely professional, motivating, and inspiring — her positivity, kindness, and enthusiasm make every session something I look forward to. Ila has a special way of pushing you to reach your goals while always maintaining encouragement and genuine care.

The entire team at Chris Protein’s Gym creates a safe, positive, and inclusive environment where everyone feels supported. From the moment you walk through the doors, you’re welcomed like family. It’s rare to find a place that combines expert training with such warmth and community — but Chris and Ila have truly built that here.

Highly recommend for anyone serious about improving their health, confidence, and overall well-being!

Source: Google

★ 5

My fiancé and I have been working with Ila at Chris Protein for a couple of months now and have already seen amazing results! Every workout is challenging in the best way and customized to our specific needs. Ila always has a positive attitude, humor, and a sense of fun that makes the time fly by. She is truly the bright spot in our day! I used to dread going to the gym, and now I actually look forward to it. I can’t recommend Chris Protein, and specifically Ila, enough!

Source: Google

★ 5

I have been training at Chris Protein Personal Training for a few months now and it has been a great experience. This place is perfect if you want a personal training that fits your needs.

My trainer Ila is amazing. I already feel a big difference in my strength and energy, and I have lost six pounds in less than 3 months. She pays attention to every small detail and makes sure each workout feels effective and safe. I am very happy with my progress and glad I chose this place. I highly recommend Ila.

Source: Google

★ 5

I cannot recommend Ila highly enough! After suffering a back injury from scoliosis, I was hesitant and honestly scared to get back into the gym on my own. I knew I needed supplemental support, but I was worried I wouldn't find a trainer who truly understood my situation.

Ila has been absolutely life-changing. She's helped me reduce my pain levels from an 8 to a 2, which I didn't think was possible. Beyond the physical improvements, she's helped me manage my stress and has made working out something I actually look forward to rather than dread.

We're working toward recomping my body, and I've already put on several pounds of muscle while dropping several body fat percentages in a little over a month. But what really sets Ila apart is how knowledgeable, encouraging, and genuinely fun she is to work with. She's taken all the pressure out of working out and keeps me accountable without ever making me feel judged.

Ila made me feel comfortable from day one, which was huge for me given my injury and anxiety about getting back into fitness. She's not just an incredible trainer, she's a good person who truly cares about her clients' wellbeing.

If you're looking for a trainer who will meet you where you are and help you achieve goals you didn't think were possible, Ila is your person!

Source: Google

★ 5

I've been training with Caroline since the first of September and couldn't be happier. She's delightful to work with and always pushes me to keep building my strength and has a "you can do it" attitude. My husband and I left the big box gym scene almost a year ago and are very glad we did. The studio is a great place to set and reach your fitness goals with highly qualified trainers in a nice, clean peaceful setting. I highly recommend Caroline!

Source: Google

★ 5

I’ve been training with Caroline for over a year and couldn’t be happier. She’s calm, positive, and supportive—yet knows the exact moments to push me harder. With her help, I feel comfortable using the equipment and navigating the gym on my own. 10/10 recommend Caroline!

Source: Google

★ 5

I have trained with Tom for over a year now. He’s highly knowledgeable and has always tailored my workouts and nutrition plans towards my goals and needs.

Everything from gearing workouts towards strength and size gains, to mobility, athleticism, and endurance training. He was even helpful with management and recovery of an old nagging injury that I came in with.

It’s a fantastic gym full of great people who truly care about you and helping you achieve your health and fitness goals. I can’t recommend highly enough!

Source: Google

★ 5

I love when responding to a Facebook ad works out so well! I met with Chris Protein to discuss personal training and took a chance on their trainers being better and more equipped than those I have worked with in the past. Chris connected me with Tom Bold and I could not be happier! In 4 sessions with Tom, I have already improved my fitness routine dramatically! By making subtle changes to what I was doing already and adding new movements to shore up my weaknesses, I feel so much more steady and confident in the gym than I did just 3 weeks ago. At 61, I truly appreciate the care Tom takes to make sure he is pushing me but not setting me up for injury.

Source: Google

★ 5

Caroline is the best trainer!! She pushes me to do my best and always keeps the workout fresh. I look forward to my workouts with her and have seen such a difference in my strength!

Source: Google

★ 5

I've been training with Darren for about a month now and I am so happy with my experience thus far. Darren is an awesome trainer and I would HIGHLY recommend him to anyone who is looking for a cool guy-dude-bro to help them with their fitness goals. His guidance has been instrumental in my success of getting back into shape. It's only been a month and my confidence has already increased dramatically. Darren makes working out fun and engaging with his jovial personality and eagerness to see me reach my goals.
You can't go wrong with Darren, he's never made me cry once!

Source: Google

★ 5

I’ve been working with Darren for almost a year and have had great results. When I first came in I had a full body analysis done in order to tailor my personal training experience towards my body goals. Since I’ve started training, I’ve noticed real results that I would not have gotten training on my own. I look and feel better all around. I would definitely recommend Chris Protein and specifically Darren to anyone looking for a detailed personal training program.

Source: Google

★ 5

I started with Chris Protein a few months ago and have been enjoying it a lot. Chris did a full analysis on the interview asking exactly what it is I wanted from this program and he set me up with Darren as my personal trainer. Darren has been great and has been giving me some great new workouts that I hadn’t been doing before and that was exactly what I’ve been needing. We’ve made workout goals which makes it seem a lot more helpful too so we can gauge exactly how I’ve been doing! Highly recommend this place for anyone needing more guidance for what they’re wanting. Also the gym is great to use too. Has all the equipment you need without having to wait during rush hour times at the gym!

Source: Google

★ 5

Caroline is incredible, not only is she so much fun to work with, but she also knows exactly how to push you in the best way. I’ve seen amazing results in just a few months, and I feel stronger and more confident than ever. Whether you’re looking to lean out or do a full body recomposition, I’d recommend her to anyone.

Source: Google

★ 5

Very comprehensive intake process to help identify goals and how to achieve them. It has been great getting to know Chris and training with Corey. Corey has also helped to alter my workouts as I’m working through an injury. I’ve had awesome results. Highly recommend!

Source: Google

★ 5

Met with Chris for my initial consult and loved the flexible approach. A year later, the progress is unreal—I’m lifting way more than I ever thought I could. Emory has been awesome to train with: knowledgeable, supportive, and great at helping me rebuild my confidence in physical activity after past injuries. Highly recommend!

Source: Google

★ 5

I’ve been working with Emory for almost 2 years and can’t say enough how great my experience working with him has been. He makes sure to tailor my workouts based on my goals but also how my body is feeling any given day. He helps keep me accountable and pushes me to get the most out of every workout. Definitely recommend.

Source: Google

★ 5

I can’t say enough great things about Caroline! She strikes the perfect balance of challenging you while keeping workouts enjoyable and tailored to your goals. Since working with her at Evolve, I’ve seen incredible progress and feel stronger and more confident. She’s professional, encouraging, and truly cares about her clients’ success. I highly recommend her to anyone looking for a trainer who delivers results and makes the process enjoyable.

Source: Google

★ 5

Corey is a fantastic trainer. Everything is personalized and he takes the time to listen and adjust regimen as necessary. I’ve gained pounds of muscle and lost a bunch of fat in only 3 months working together. 10/10 recommend

Source: Google

★ 5

I met with Chris to work on a plan, and it was a great experience. He is very friendly, professional, knowledgeable, answered all my questions, and gave me great information. The gym is great; it has lots of equipment, it's clean, and the atmosphere is chill and friendly. I usually find gyms intimidating and uncomfortable, but this one had a completely different vibe, people are working hard but it's a relaxed setting. Chris takes time to assess where your fitness level is, understand your goals, and tailor a plan for you. Definitely recommend.

Source: Google

★ 5

I’ve had such a great experience at this gym. It’s always clean, well-organized, and stocked with everything you could possibly need for a great workout, whether you’re into strength training, cardio, etc. I’ve been training with Corey S., and I can’t recommend him enough. Corey’s knowledge of health and fitness is broad and deep, and he’s incredibly skilled at creating workout plans that are tailored and individualized. Every session feels fresh and challenging, with a wide mix of exercises that keep things interesting. He’s also a great resource for advice on supplements, nutrition, sleep, recovery, and all things related to overall health. Corey also strikes a balance between being easygoing and approachable while still keeping things professional and focused. If you’re looking for a top-notch trainer and a gym that has it all, I can’t recommend Corey and this place enough. My time here has been nothing short of excellent, and I’m genuinely grateful for the progress I’ve made.

Source: Google

★ 5

If you want to have a trainer that cares and listens to you and your body, definitely choose Darren! He was very considerate of my health and dance injuries and helped me strengthen and recover so much of my lost movement. He is a very conscious and considerate trainer. He tailored my training to my goals AND my body’s needs. I have never felt stronger and in so much control of my body and he is definitely to thank for that.

Source: Google

★ 5

Absolutely love this gym! The space is clean, well-designed, and surprisingly well-equipped for its size—don’t let that fool you. They’ve packed in everything you need for a full workout, and there’s even a great outdoor area for training when the weather’s nice.

I had the pleasure of working with Corey, and I can’t say enough good things. He’s not just a great trainer—he’s incredibly knowledgeable about the human body and how it works, and he brings that expertise into every session. His approach blends physical training with a deep understanding of mindset, motivation, and personal goals. I truly felt supported, challenged, and constantly learning.

I recently had to relocate out of state, otherwise I would’ve continued working with Corey in a heartbeat. If you’re considering personal training here, I highly recommend booking with him. You won’t regret it!

Source: Google

★ 5

I’ve been working with Corey since January and he’s been awesome! I’ve had a few trainers elsewhere in the past and there was a lot of guesswork to routine and diet that had me discouraged, but Corey has taken the guesswork completely out of the equation. He’s really put time and effort into helping me in my fitness journey and I couldn’t be more thankful. I’ve been able to crush my fitness goals and push myself towards new goals with Corey’s help.

In addition to Corey being a fantastic trainer, I’ve loved the gym itself. In other gyms I’ve felt out of place, but I feel like Evolve has been truly welcoming. I also don’t feel like I’m fighting to use equipment I need, which is an added bonus. I’m able to easily work through my sets and there’s plenty of equipment to work with.

Source: Google

★ 4

I've been a client since February and have seen such great progress in my strength. Corey is great to work with. He knows how to steadily increase the weight and reps that makes sense. I usually struggle with weight workouts but working with Corey has made it easier.

Source: Google

★ 5

Alyse has been working with me since March. My strength has increased so much and I’m feeling great. She knows just how much to push me to accomplish what I need. She is also a super communicator. The hour passes quickly. Thanks so much!!

Source: Google

★ 5

I’ve worked with Darren over the past six months, and he’s simply the best! My goal is to build muscle, and he crafted a tailored workout plan specifically for that. His depth of expertise in exercise selection allows us to target muscles from multiple angles to maximize stimulation. When I hit a plateau, he adjusted my routine strategically to help me push past it. I’d recommend him to anyone, no matter their fitness goals - he truly has it all covered.

With a Doctorate in Physical Therapy, Darren has a strong command of injury recovery and rehabilitation. I experienced thoracic spine discomfort and elbow pain after bench pressing. Darren quickly identified the root of the problem, corrected my form, and suggested exercises and stretches that relieved the pain. I can now bench press pain-free.

He’s also highly knowledgeable about nutrition. Darren consistently monitors my intake and makes smart adjustments to ensure my diet supports muscle growth. On top of all that, he’s approachable, supportive, and genuinely enjoyable to work with!

Source: Google

★ 5

I’ve been working out with Darren for about a year and a half now, and he’s honestly the best. I’ve put on over 20 pounds of muscle while dropping body fat, which I didn’t think was possible for me. He really knows his stuff, his background in fitness and kinesiology definitely shows, but what makes him stand out is how fun he is to train with. Every session is a good time, and he somehow makes pushing yourself at the gym something you actually look forward to. If you’re looking for a trainer who knows his stuff, keeps you motivated, and makes workouts fun, Darren’s your guy.

Source: Google

★ 5

Did two'ish months with Chris Protein Personal Training and it was fantastic, just wish I could’ve kept going (work got in the way).

As a big cardio lad, lifting heavy objects wasn’t exactly my cup of tea, but Celeste made it all make sense, explaining every movement, fixing my form, helping with diet, building a plan that fit my schedule, and cheering me on through the pain (good pain, like, the pain muscles give you when you haven't put them to work since wrestling practice junior year of highschool).

The gym’s super welcoming, great people all around. Chris and Celeste checked in often, which made it feel like I had a stellar team behind me. The space is clean, spacious, and never felt crowded.

Had to pause when work got hectic, but planning to be back later this year. If you’re looking for a trainer, Chris and the team are the real deal. Highly recommend!

Source: Google

★ 5

Great experience, trained with Darren. High quality one on one training in a fantastic gym. Never felt too crowded or unequipped when trying to work out. Really supportive and attentive staff. Could not recommend more.

Source: Google

★ 5

My teenage son has knee problems and we worked with RunLab to identify the muscle imbalances that were contributing to his issues. At Chris Protein Training, Darren has been helping him develop the weaker muscle groups, thus improving his posture, gait and pain. He keeps the workouts interesting and provides inspiration and advice around workouts, form, nutrition etc. He's engaged and responsive when I reach out. Highly recommend Darren!

Source: Google

★ 5

Super clean gym, nice staff, and Darren is great. Brought me back from my body being a total mess after having my second baby. Very kind, professional, and super flexible with scheduling

Source: Google

★ 5

I’ve been a member since August, and this gym has truly enhanced my workouts—moving me from mostly cardio to targeted strength training. I feel stronger and more confident with each visit. The pre‑planned weekly workouts are awesome—when I’m not with my trainer, I always have a clear plan. Caroline, my trainer, is amazing: she patiently answers all my questions, provides practical nutrition advice, and tailors my routine to my body and goals. I highly recommend both the gym and Caroline!

Source: Google

★ 5

I have myositis and my neck was really bothering me and woke me up from sleep at night. My massage therapist recommended Chris to me so me and my husband had an interview with him and decided to start partner training here. In just 3 months, our trainer David has made huge difference for both of us. He is very patient and knowledgeable. He explains why and make sure we make good progress towards our goals. He constantly checks for pain and gets feedback to see if adjustments are needed. We already feel much less pain and much better energy.
The gym is very nice and well maintained. We got the hours we wanted and rescheduling is very easy when we needed. We really look forward to the training sessions every week!

Source: Google

★ 5

I wanted to take this opportunity to give Tom a huge shoutout. I have been training with him for several months now and the experience has been superb. He tailors workouts around my strengths but also challenges me to continuously improve in the areas I am neglecting. He is flexible with scheduling and makes adjustments to routines as needed. He is insanely quick with feedback on form and depth; his approach is immensely methodical and safe.

Like for most people, life happens and it becomes easy for fitness to get deprioritized. Before working with Tom, I got inconsistent and stopped going to the gym entirely. He helped me get back on my feet and surpass my previous maxes on all my compound lifts (the plates are really adding up now). I even got my first chin-up in, which had been a work in progress for years. No matter where you are in terms of level, Tom will meet you there. Set some goals with him and get after it! 10/10!

Source: Google

★ 5

When I signed up for personal training, I had a simple goal: I wanted to walk into my apartment gym and know what to do. In the four months I’ve been training with Alyse, I’ve learned that—and so much more.

I now know how to use each piece of equipment efficiently, how to plan a workout, how to adjust movements like lunges so my knees don’t ache, how to get more protein in my diet, and what to do when hormones impact my energy or muscle progress.

That just scratches the surface of what I’ve picked up. I feel more capable and confident building my own workouts now.

I really liked using the app, I’ve noticed my posture improving, I feel the difference in my body—and I’ve genuinely enjoyed working with Alyse! Five stars!

Source: Google

★ 5

In January 2025, I knew I needed a real change, both physically and internally. Taking a leap of faith, I signed up with Tom Bold at CHRIS Protein Gym. I had never set foot in a gym before, and to be honest, I was skeptical and unsure of how others would perceive me even doubtful about my own ability to succeed.

From day one, Tom was incredibly welcoming and reassuring. He promised to create a plan tailored to my goals, and more importantly, one that would guarantee success if I committed to it. He’s been proactive in guiding me, not just through workouts, but also in developing healthier eating habits. Whether it’s suggesting what foods to avoid or recommending better options, he’s helped me stay focused and balanced both in and out of the gym.

Tom’s attention to detail is unmatched. He’s coached me through proper form, starting from simple exercises and gradually building up to more challenging routines. He’s extremely hands-on, always available to address any concerns or adjust my plan as needed. Thanks to his consistent support and personalized approach, I feel healthier, stronger, and more confident—inside and out.

Working with Tom has truly been a game changer, and I’m so grateful I took that first step.

Source: Google

★ 5

I’ve had a 10/10 experience working with Tom as my trainer. The consultation was a perfect pairing in my approach to my personal fitness goals.His approach to training is gradual, collective, and rich in information. All around genuine and encouraging as a trainer. The program is effective and easy to approach. I’ve gotten noticeable results halfway through my 6 month transformation program. The gym is well maintained and is very approachable for beginners to intermediate. I would highly recommend signing up here if you are serious about wanting to make a transformation. It’s great little community that I’m proud to be apart of!

Source: Google

★ 5

Been coming here since last here. It’s really made a difference in my weight loss journey!

I’d highly recommend Tom. He’s great at guiding you through what you gotta do to make progress. Beware though, he WILL make you do lunges!!!😱

Source: Google

★ 5

I can’t recommend Tom and Chris Protein gym enough! From day one, hes been nothing short of incredible—motivating, knowledgeable, and genuinely invested in helping me reach my goals. Every session is well-planned, challenging, and tailored to my needs, and I’ve seen real progress both physically and mentally.

What really sets Tom apart is their positive energy and commitment. He pushes you to do your best while still being super supportive and encouraging.

I’ve never felt more confident or capable in my fitness journey. If you’re looking for someone who knows their stuff, makes workouts fun, and truly cares about your success, Tom is the one. Can’t thank him enough!

Source: Google

★ 5

Tom is an exceptional trainer—knowledgeable, kind, and dedicated to helping you achieve your goals. Our sessions keep me accountable and motivate me to improve every week. His personalized workout routines are both realistic and effective. I would highly recommend him to anyone committed to improving their health and fitness.

Source: Google

★ 5

Training at Chris Protein Training has been fantastic so far! Tom is incredible to train with and I have already been able to tell so much change in how my body feels, my strength, and my form overall. My nutrition has also been a lot more locked in and I see muscle growth faster than I’ve ever seen in my previous experiences trying to bulk/cut. Tom is also super friendly and warm and the whole team there is super sweet. I always feel very comfortable and excited to workout. Def recommend giving it a try 💪✨🩷

Source: Google

★ 5

Nice gym, and Tom is a great trainer. I look forward to all our sessions, and have been seeing great results. Highly recommend!

Source: Google

★ 5

I’ve been training with Tom for about a year now, and it’s honestly been one of the best decisions I’ve made for my health. He takes the time to really understand your goals and builds workout plans that match your capabilities, so you’re challenged but not overwhelmed. Every session feels purposeful, and I’ve seen real progress without burning out. He’s consistent, knows his stuff, and makes it easy to stay motivated. Highly recommend working with him if you’re looking for a trainer who listens, pushes you, and actually helps you get where you want to go.

Source: Google

★ 5

I’ve had such an incredible experience with this gym (especially with Caroline as my personal trainer). She truly is just the best. Very personable, friendly, knowledgeable and encouraging! You can tell she really cares about her clients growth and progress and she always celebrates your wins alongside you. She has forever changed my relationship with my body and exercise and I sincerely could not be more grateful for her! She’s helped me feel like my best self going into my wedding :)

Source: Google

★ 5

Caroline has been instrumental in my healing journey after being paralyzed. I’ve gained 20lbs of muscle back and that’s all thanks to her!

Source: Google

★ 5

I am a huge fan of Chris Protien and his Personal Training Team at Evolve. I have been working with Caroline for over a year now and the results have been remarkable. I have lost weight, gained muscle mass and feel stronger that I've ever been. Even my friends have noticed and complimented the changes. I absolutely recommend working with Caroline if you get the chance. She has made such a positive difference in my overall health!

Source: Google

★ 5

I’ve been working with Caroline for a little over a year, and I couldn’t be happier with the progress I’ve made. She has done an amazing job helping me build balanced strength while working toward my physique goals in a way that feels both sustainable and effective. Her approach is thoughtful, personalized, and motivating, making every session both challenging and rewarding. I appreciate her attention to detail, ensuring that my form is correct and that I’m progressing safely. If you’re looking for a knowledgeable and supportive trainer who truly cares about your success, I highly recommend Caroline!

Source: Google

★ 5

I can't recommend Caroline enough! She's been an absolute transformative influence on my fitness journey. Thanks to her expert guidance, I’ve lost fat, gained muscle, and achieved results I never thought possible—especially considering I’ve had sports injuries to overcome. Caroline has been incredibly supportive in helping me work around these injuries while still making significant progress. What sets her apart is not just her knowledge and dedication, but also her amazing ability to keep me motivated no matter how tired or early it is. She's always in great spirits, even when I’m still waking up! Caroline is so easy to talk to and makes each session not just effective but enjoyable. If you’re looking for a trainer who truly cares about your progress and makes every workout count, she’s the one!

Source: Google

★ 5

Chris Protein was a huge find for me. After a detailed initial evaluation, you’re paired with a trainer that best suits your goals, and then you’re off! I was paired with Emory and he’s a beast. He holds me accountable, puts our time to good use, and gets results. Plain and simple, I’m much healthier after 6 months of training at Chris Protein. People are friendly, everyone focused on their own goals, and the facilities are good. I highly recommend CP.

Source: Google

★ 5

Me and my girlfriend have been training with Darren for about a year now and couldn't be happier. He's always on top of the latest sports science, brings his physical therapy knowledge and is a master of mixing things up. He's well-informed, thorough and always comes prepared with a plan tailored to our needs. He's gotten us massive results and sessions always strike the right balance between intensity and safety. We couldn't recommend Darren highly enough!

Source: Google

★ 5

Caroline is a knowledgeable and flexible trainer, adapting to my fickle fitness goals. She’s guided me through my first bulk/cut cycle, hypertrophy training and a return to strength training after an 8 year hiatus (spin had me in a chokehold). I’m quickly progressing past previous PRs and enjoy learning new exercises that target muscle groups and cause muscle soreness in areas I never knew I had (looking at you muscle near my back underarms 😑).

Source: Google

★ 5

I’m so grateful for both Nancy and Alyse as my trainers—they each bring something unique and invaluable to my workouts. Nancy is fantastic at pushing my limits, always encouraging me to go beyond what I think I’m capable of, while Alyse focuses on improving my stability and stamina, making sure I build a solid foundation for strength and endurance. Both are not only amazing trainers but also fun and motivating to work with, creating a positive atmosphere every session. Thanks to their guidance, I’m incredibly happy with the progress I’ve made, and I feel stronger and more confident every day!

Source: Google

★ 5

I first trained with Chris five years ago, and when I decided to get back into the gym, he was the first person I thought of. After discussing my goals and what I wanted to achieve, Chris highly recommended Nancy as the perfect trainer for me—and I couldn’t be happier with that decision!

In the four months I’ve been training with Nancy, I’ve come so close to achieving my goal weight, and I feel stronger than ever. She’s helped me surpass milestones I once thought were out of reach. She tailors each session to my specific needs, ensuring every workout is both effective and enjoyable. I especially enjoy boxing with her!

Her encouragement, expertise, and positive energy have truly transformed my fitness journey. Not only have I seen incredible physical results, but I’ve also gained a renewed sense of confidence and a genuine love for working out. If you’re looking for a trainer who listens, motivates, and delivers real results, Nancy is the one!

Source: Google

★ 5

I cannot recommend Alyse highly enough! I have been dealing with significant lower back issues, including three herniated discs, which have made exercising a challenge. From the very first session, Alyse took the time to truly understand my needs and limitations. She tailored every workout with such care, ensuring I could build strength without aggravating my symptoms. She could also double as a therapist but that's just my opinion 😆

Her expertise, patience, and attention to detail have made a world of difference in my journey toward better health. I’ve not only re-gained significant strength but also confidence in my body’s abilities. Alyse creates a supportive and encouraging environment that makes each session enjoyable and productive.

If you're looking for a knowledgeable, compassionate, and professional trainer who genuinely cares about your well-being, Alyse is the one to see. She’s been an absolute game-changer for me, and I’m so grateful to have her continued guidance through this process!

Source: Google

★ 5

I love my sessions at Chris Protein Personal Training. Corey is an incredibly dedicated professional who goes above and beyond to ensure that each training session is tailored to my individual needs. He takes the time to understand my goals and designs workout plans that are specifically suited to my body and fitness level.

I highly recommend Corey to anyone looking for a knowledgeable, supportive, and results-driven trainer.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training with Alyse for the last 3 months and already in that time I’ve noticed how much stronger I am than when I first started. I was definitely not seeing the same results working out on my own. I’ve also learned so much about my own nutrition and created new habits to make sure I’m eating enough, which had been an issue before. This has been as much a mental journey as a physical one for me. I’m so glad I found this gym and Alyse

Source: Google

★ 5

This gym is a gem for anyone looking for a more personal and focused fitness experience. It’s small enough to feel comfortable and not overcrowded, which makes every workout feel productive and stress-free. I really like the billing approach too — scheduled personal training sessions w/ full gym access promotes accountability and keeps me motivated to show up consistently.
On top of that, working with Emory as my trainer has been great! He brings such good energy and is incredibly adaptable, always ready to adjust my workouts based on how I’m feeling that day. His knowledge of movement mechanics, addressing old injuries, and intuitive strength-building has made a huge difference in my progress. Thanks to this gym and Emory, I’ve seen real improvements in my strength and mobility—and I actually look forward to every session!

Source: Google

★ 5

I have loved my experience at Chris Protein Personal Training! From my first consultation, I have felt fully accepted for where I am at in my health journey and like I have access to everything I need to reach my fitness goals. Working with Caroline has been so much fun! She is always encouraging and understanding when I am a little more tired. She never pushes me too hard and always tells me to listen to my body. The toughest part of bulking up was eating all of the food I needed each day. Caroline was really supportive and offered tons of helpful recommendations as I started on this journey. She continues to be a wealth of knowledge and encouragement. I am so glad to work with her and to have found a great community at Chris Protein Personal Training.

Source: Google

★ 5

Emory is great! He has kept track of my progress and tailored plans to my preferences. He is also very easy to get along with. Recommend highly!

Source: Google

★ 5

Emory was fantastic at helping me achieve my fitness goals over the past two years. His tailored workouts and expertise made a huge difference, and I’ve never felt stronger and more confident. I only had to stop training with him due to a move, but I’m incredibly grateful for his guidance and support!

Source: Google

★ 5

Love working out with Emory!!

Source: Google

★ 5

I've been working out with Emory for 1.5 years now, I can't explain how much he has changed my life for the good. When we started, I was 250lb and completely out of shape. Today, I'm down to 220 and in the best shape of my life. Emory mixes up the routines weekly, so you're always getting a new, improved exercise.

Excellent gym, with the recent updates (2nd floor addition) and UV hot room, this place has everything you need. Highly recommend for anyone!

Source: Google

★ 5

I am 56 years old and new to exercise. My trainer, Celeste is amazing! She is patient yet encourages me to try one more! Chris Protein and his team are true professionals, and the gym is sparkling clean. I highly recommend.

Source: Google

★ 5

Chris spent about an hour with me before matching me with the perfect trainer. I feel as though each workout is customized to my needs. The one-on-one interaction makes all the difference to sticking with this routine.

Ali is wonderful and I am already below my first weight milestone. I look forward to working out with her.

Chris also has a great gym for clients and I find my visits get longer and longer.

I highly recommend this gym.

Source: Google

★ 5

Very professional environment. Corey is pushing my goals to the limit and I love it. He is very dedicated and great to wok with. nice clean gym. Chris is always very friendly and helpful. I have no doubts here i will achieve my goals.

Source: Google

★ 5

Been training here with Corey for a few weeks now and I love it. Chris helped me define my goals and find a trainer that fit my needs. It's really made working out way more accessible for me.

The gym is well equipped and always clean. I definitely recommend!

Source: Google

★ 5

I’ve been a personal training client of Emory Blake for over a year, and I couldn’t be happier with his services and the overall gym. As a woman in my 40s with a knee injury I was looking for a knowledgeable trainer , in an intimidation free setting, who could help me reach my goals without aggravating my condition. Emory has been fantastic at working around my knee issues, tailoring my workouts to be both challenging and safe. Not only is he extremely knowledgeable, but he’s also genuinely a super nice guy and fun to work with. He keeps the sessions engaging and knows how to push you without being overbearing, which makes it easy to stay motivated. The environment at the gym is clean, welcoming, supportive and non-judgmental. I cannot say enough good things about them!

Source: Google

★ 5

So happy that I started training with Caroline at this gym. I've been working with her for about 4 months now, and I'm feeling stronger already. I'm also seeing results already that I haven't been able to achieve by other workout classes I've taken consistently in the past. I'm grateful for Caroline's knowledge, and she's also been able to work around several orthopedic injuries I have, and my pain level has decreased as my strength has improved. The gym is always clean and has a ton of equipment options. It's also never too crowded, which I love. Definitely recommend!

Source: Google

★ 5

I can’t say enough good things about this gym! It’s very clean and organized. Ali is the best! I’ve been training with her going on 4 months now. It’s made such a positive impact on me and I look forward to our session’s instead of dreading it. She’s very knowledgeable and has been doing this a long time and it show’s. Starting the training I was very out of shape and I have got to say I’m feeling so much stronger at this point. Her training style is so supportive and has made getting back to the gym after a very long time enjoyable with results I can see and feel.

Source: Google

★ 5

This is my first personal training program and I’m absolutely in love with it! Chris is super sweet and welcoming, he was an active listener and I felt he really cared about helping me reach my goals at our initial greet. I’m a certified Yapper but he still sent a personalized video the next day recapping our entire discussion. He matched me with Celeste and it couldn’t have been a more perfect decision. I look forward to seeing my trainer Celeste every session. She personalized every step to me from the workout to the diet changes. I come in early to warm up and one thing I noticed is that each client has a different workout from me. Working with Celeste has already had such a huge impact, I feel stronger and more confident every session thanks to her dedication and uplifting attitude. If you’re someone that’s looking for a healthy change, I couldn’t recommend this training program enough. They are seriously 10/10!

Source: Google

★ 5

Highly recommend!! Great gym and have really enjoyed working with David.

Source: Google

★ 5

Nancy is amazing! She’s super knowledgeable and I’ve seen noticeable results since I started training with her.

Source: Google

★ 5

I love the environment at Chris Proteins gym! Everyone is so nice and makes me feel comfortable. I’ve been training with Alyse and she is really awesome. She is very patient and helpful for a beginner like me. I would definitely recommend her. For the first time in my life, I don’t dread going to the gym!

Source: Google

★ 5

I’ve been working with Tom Bold for more than 6 months now, and have seen a ton of progress. Tom offers great workouts and has a fantastic understanding of the body and biomechanics. He knows what he is doing and is able to include that knowledge organically throughout our sessions while helping motivate me to achieve my goals.

Source: Google

★ 5

Source: Google

★ 5

I would highly recommend Chris Protein PT to anyone looking for a personal trainer. Working with Corey has already helped me start reaching my goals, and I can’t wait to continue my fitness journey here.

Source: Google

★ 5

I started working out with Corey and he is great! Super knowledgeable and I have really enjoyed the workouts. I appreciate the
Time and dedication he put towards his clients. The gym itself is great as well! Clean, awesome equipment and good energy.

Source: Google

★ 5

Training with Corey S. has been a game-changer when it comes to meeting my fitness goals. He brings a level of expertise and knowledge to each session, which inspires me to push myself and stay motivated. I already can say that working with him has allowed me to see significant improvements to my strength, health, diet, and overall wellbeing.

I would recommend training with him to anyone, since he has the skillset to meet you right where you are at!

Source: Google

★ 5

Working with Corey has been an amazing experience. Returning to a workout routine can be challenging, but he has made it accessible and non-intimidating. The gym is fantastic, with great trainers who genuinely care about your goals and create a clearly defined plan to help you achieve them.

Source: Google

★ 5

Making the decision to get a personal trainer at Chris Protein Personal Training was one of the best decisions I’ve made! Chris worked quickly in getting me in to come see the gym and talk about my fitness goals. After maybe 45 minutes of just talking about my fitness journey he matched me with my personal trainer, Ali, and it couldn’t have been a more perfect match! Ali has already helped me reach some of my short term goals and is keeping me motivated for my long term goals. The rates here are also so much better than any where else I looked at. 10/10 would recommend working out here and getting a personal trainer for you and whatever your fitness goals may be!

Source: Google

★ 5

Really enjoying be a member of this gym. I was paired up with personal trainer Ali and I couldn’t be happier. She is able to work with me to gain strength and range of motion that has been reduced due to injury. She gives me just enough of a challenge without over doing things and checks in with me frequently. The gym atmosphere is comfortable with everyone busy doing their thing and I have never felt uncomfortable there.

Source: Google

★ 5

I’ve been training with Corey and he’s the best I’ve ever worked with. Knowledgeable, supportive, talented. Highly recommended.

Source: Google

★ 5

Been training for a few months and it’s been great, Corey is super helpful. Would highly recommend.

Source: Google

★ 5

Corey absolutely crushed it when it came to workouts. Corey provides careful instruction that you can’t find anywhere else. He is a true master of his craft and cares about your personal well being. Absolutely recommend for any and all personal training needs you need.

Source: Google

★ 5

Awesome GYM, had good training with Corey… will continue using him as my personal trainer.. highly recommended!

Source: Google

★ 5

One of the best gyms in the area with personal training. I trained with Tom over the last 3 months and I couldn’t have been happier. He is very easy to relate to and understood exactly what my training regime should be. His training sessions are some of the hardest I’ve been part of and I see quite a lot of change overall. Highly recommend training with them!

Source: Google

★ 5

I have thoroughly enjoyed training with Tom Bold. He is an incredible trainer and those 60min sessions are truly grueling but also rewarding. He addresses form, pushes you hard and wires up the program in order to work towards your goal. I particularly like his focus on functional training and mobility. I have a tendency to get bored with repetitive exercises and one of my requests was to keep the program interesting to keep me going, which he gladly adhered to. We’re still working towards my handstand/calisthenics goal and it’s wonderful that he can also actually do the things he’s training you for! I’ve worked with two personal trainers in the other cities and hands down Tom is one of the best in business.

Source: Google

★ 5

I've been working with Corey since late last year and I've lost nearly 30 pounds! Love this gym!

Source: Google

★ 5

I have been going to this gym for a year straight and have seen great results. From the facility itself, trainers, and members are all very organized and are a joy to be apart of. Do not hesitate to join, it’ll be worth it!

Source: Google

★ 5

I’ve been working with Chloe at Chris Protein Personal Training and she is the best!! She is so knowledgeable and fun to work with. She has created a personal training program for me and has been able to even readjust when I broke my ankle. She is very dedicated to her work and goes above and behind to support her clients’ goals.

Source: Google

★ 5

I joined Chris Protein Personal Training last year in June and have had an amazing experience! The gym is clean, well equipped, and there are so many trainers you can work with to suit any fitness goal. It’s never too crowded and I always can use the machines I want. I chose to work with Alyse, who has been an awesome personal trainer for me personally. I had medical issues at the time and needed help with specific focus areas, like cardiovascular training that worked with my medication. She’s also helped me with nutrition and protein intake goals that have helped me see a difference in energy levels quicker. I’ve continued going even past my medical issues because I’ve had such a great experience and seen results. This gym has kept me motivated, partly because I always see other people in the gym with their trainers getting a good workout, and mostly because Alyse has helped me learn so much about what works for my body. She is incredibly knowledgeable and helps tailor each session to my individual needs and makes sure I understand the purpose behind every exercise. She also makes workouts fun! The progress I've made over time is a testament to the quality of training at Chris Protein. If you're looking for a supportive, effective, and fun personal training experience, I highly recommend them!

Source: Google

★ 5

This has been one of the best personal training experiences I have had! The sessions are tailored to my goals and physical limitations and the accountability is great!

Source: Google

★ 5

Knowledgeable trainers (shoutout to Tom). Helping me to establish healthy eating habits. Also tailoring an exercise routine to my goals, ability, & desired intensity. Everything is delivered to and tracked on my phone. Been a client for about a year and a half. Not only can I see the results but I can feel them too. Training here has changed my life.

At 37, I have never been happier with my appearance, physical, & mental health.

Source: Google

★ 5

Working with Celeste has been a phenomenal experience. She’s really encouraging and pays great attention to the details of how you’re working out so that you can be both effective and safe. I am a life long athlete and yet she’s taught me some amazing, practical approaches to lifting, balance, and muscle group activation that have changed my approach entirely. I strongly recommend working with her.

Source: Google

★ 2

Their prices have more than doubled in less than a year, if you are looking for long term, this is not it.

Source: Google

★ 5

I have been training with Caroline since October 2023 and absolutely LOVE my experience! I have seen visible results from training - also feel so amazing not to mention multiple close friends noticing too which is the best 😊 Caroline customized our training specific to what I was looking for which was muscle isolation. I have been training for 15+ years on my own and wanted to try something different, I didn’t realize how much I would learn from Caroline and I’m so glad because it’s working! Thank you so much Caroline for being so amazing! Always looking forward to our sessions!

Source: Google

★ 5

I've been coming to this gym and working with Nancy Garcia since fall of 2023. During my time with her she's taught me a lot about strength training and we've done a little boxing training too - so fun!! She's been pivotal in helping me retake control of my health. While she's been on temporary medical leave, I've been working with Chloe Flanders who has been just as helpful and such a delight to work with. If you're looking for knowledgable trainers and a great gym, Chris Protein Training is definitely your spot. Their website is also really insightful with profiles for all of the trainers to help you find a good fit!

Source: Google

★ 5

I trained with Jessica. She is very friendly and technically sound. She motivates me to push myself hard and that has gotten me addicted to progress in weight lifting.

Source: Google

★ 5

I’ve been working with Jessica since last July and have a noticeable difference in my strength! She customizes the training based on my goals and we’ve worked our way up in weight and stability! I plan to keep training here for the foreseeable future!

Source: Google

★ 5

Corey Springer, was the best , beyond any expectation I have reached my goal.if it were not for his diligence& knowledge. His patience when reaching that goal, he had great meal plans& awesome workout plans. Love the gym ! thank u Corey!

Source: Google

★ 5

I had never done any strength training before I started coming to Evolve. I was scared of hurting myself in the gym and had no clue on how to use any of the equipments.

I came to Jessica with the goal of gaining strength and she has been amazing at guiding me patiently. Jessica created a routine that works for my body. We started with mobility exercises and slowly worked my way up to using the machines. I had injured myself running and Jessica adapted our workout plan to allow me to heal while continuing to strengthen. She has been absolutely great at motivating me to go up in weight and reps, I just did my first bench press this month and I can't be more thrilled at our progress.

I have been seeing so much improvement not just in the gym but also functionally. I can carry my shopping so much more easily, can run longer, fall sick less often and feel an overall sense of better physical and mental health. Jessica and Evolve have been a wonderful part of my year, I highly recommend!

Source: Google

★ 5

I've been training with Mike for over a year. I'm the strongest I've ever been and my flexibility has improved as well. I can't say enough about how enjoyable it is to work with Mike.

He focuses on my form which is critical for hitting the right muscles and to avoid injury. He also brings variations to workouts to build maximum effort and endurance strength. He motivates me to go beyond what I think is possible. His knowledge on nutrition and other key areas of health is also a huge benefit.

I'm happy to be a client and recommend Mike to anyone looking to get results on improving their strength and fitness. The Evolve gym has a great vibe and the equipment is top notch. The encouragement, program planning, and accountability that Mike provides is something you can't get on your own.

Source: Google

★ 5

Source: Google

★ 5

Love this place! I’ve been working out with Tom for two years now and he’s great! Always super encouraging, pushing me to keep getting better and there to answer any questions I have.

Source: Google

★ 5

I’ve been working out with Caroline for about 8 months. Working with her is the most consistent I’ve ever lifted, and I attribute this to her not just tailoring a program to me but also rolling with life developments including injuries, illness, and extended travel. She has expertly scaled up or down my workouts, making it feel both accessible and challenging. Since starting to work with her I have become pain free from knee and foot pain that was affecting my daily life. At the same time, my strength has seriously increased and I love that she helps me record and celebrate new PBs and big increases over time. I love that the gym is clean, well equipped, and never over crowded. I appreciate that Caroline can always tell me “why” we’re doing something and is receptive to my requests or feedback on our workouts. Plus, having someone regularly help take measurements has kept me super motivated seeing the changes we are making, including dropping inches, increasing lean muscle mass, and dropping body fat %. Overall, I am more confident in my body and feel more empowered to be strong than any other time I can remember in my adult life. Thank you Caroline!

Source: Google

★ 5

I’ve worked out at Chris Protein with Tom for two summers now when I’ve been home from school and I have had a fantastic time. Tom is extremely knowledgeable in different types of lifting and is very aware of what his clients need in terms of their physical journeys. As a Division One swimmer, I feel like Tom has put me in the best place possible going back to school for my last two seasons. He has knowledge around lifting that makes me feel more competitive in and out of the water. I would highly recommend Chris Protein and Tom for personal training.

Source: Google

★ 5

Excellent experience at Evolve. Our son was a preemie and has struggled with core strength. Since working out with Tom he is stronger and much more confident.

Source: Google

★ 5

Iv'e been working with Tom Bold for several months now. He has a realistic approach to fitness and training. He works around my back issues and focuses on stretch and mobility. Through his tailored plans, I'm gaining confidence on weightlifting solo - which is a key focus. After my first few weeks, I already noticed changes in my muscle mass and overall strength. Can't recommend Tom enough!

Source: Google

★ 5

I’ve worked with Nancy for over a year now, and she is by far the best trainer you can get!!! Nancy kick started my fitness journey where my goal was to get stronger and more comfortable in the gym. From the start she was very proactive in suggesting nutrition plans and creating specific workout plans that got me out of my comfort zone! She is very hands on, fixes my technique when needed and always educates you on the why! She goes above and beyond for her clients! If you are looking for an extremely supportive and encourage trainer who will get you results, Nancy is your trainer!! Plus she is a super star boxer!!

Source: Google

★ 5

Working with Tom Bold as my personal trainer has been an incredible experience, despite my on-and-off commitment to fitness goals over the past two years. Tom's unwavering dedication and consistent support have been remarkable. Despite my challenges in maintaining a consistent routine, Tom has consistently shown commitment and encouragement, always ready to adapt workouts to accommodate my schedule and preferences. His expertise and passion for fitness are evident in his approach, and he consistently motivates and supports me, regardless of my setbacks. I may not have fully achieved my fitness goals due to my inconsistency, but Tom's dedication and support have been unwavering throughout. I highly appreciate his commitment and recommend him wholeheartedly to anyone seeking a dedicated and supportive personal trainer.

Source: Google

★ 5

I first met Tom Bold, outside of the gym. We eventually started talking about training, and I found out that Tom has a solid foundation for body mechanics. He understands the theory of training a balanced and strong body. I was a competitive swimmer, and have had shoulder surgery within the past year. Tom’s training has allowed me to feel confident in my shoulder strength and feel connected to that part of my body again. I will forever be grateful for his guidance and training.

Source: Google

★ 5

Had a great time and gained a lot from this gym. I worked with Tom for a little over a year and he held me progress exponentially. Told him all my goals and he helped me reach them quickly.

Source: Google

★ 5

Jessica is amazing! She is the best trainer. She understands what you need and how to improve at such a deep level and provides recommendations for better form and nutrition. I became so much stronger with her guidance. She really challenged my belief in whats possible for me athletically and I can’t thank her enough.

Source: Google

★ 5

Absolutely love this gym and you cannot go wrong with training there. JESSICA IS THE BEST! She is so great to train with, and has a vast knowledge of fitness and so much more.

I’ve already felt so much stronger and feel the best I have been. Would highly recommend:)

Source: Google

★ 5

Jessica is the best! Not only is she relatable, she challenges me when I want to quit. She makes working out fun and is flexible when my schedule changes. I’ve had trainers before and Jessica is by far the most knowledgeable. If you’re looking for nutrition guidance, weight loss, or just general wellness, Jessica is your girl. She can do it all!

Source: Google

★ 5

I’ve been working with Jessica for about 6 months and what a difference!

I love how she tailors my workouts so i’m never bored and always working different muscles, she pushes me to work harder, always makes sure I’m doing everything correctly and safely, and she really keeps me on track with my goals both in person and through the interactive app (which is super helpful!).

Before coming here, i’ve never been able to stick with a workout regimen for longer than a couple months and now i’m 6+ months and going strong!

If you’re looking to start a fitness journey, highly recommend starting here!

Source: Google

★ 5

I've had many personal trainers over my time and Corey is by far the best I've had for some really key reasons... He has a deep knowledge and understanding of exercise and physiology and the body - and how to apply all of this in a practical way to my training.

As a scientist myself I can tell when a PT knows stuff but doesn't necessarily understand the why or how behind it but Corey really does, and has a wealth of valuable knowledge both from a training and a diet/wellness perspective. Additionally - he is a total geek when it comes to learning and finding new things and imparting that knowledge and wisdom through our sessions.

Couldn't recommend him enough - and an incredibly genuine guy to boot. The gym itself has some really unique pieces of equipment, everything you need is there, and really nicely laid out.

Source: Google

★ 5

Been working with Emory Blake @ Chris Protein Personal Training for a few months now and I’ve been thrilled with the experience and results. If you’re debating working with a trainer I strongly recommend giving them a shot at your business.

Source: Google

★ 5

My husband and I have been going to Corey for about 9 months now, and we both feel mentally and physically stronger and more in shape than we did before! Corey gives us the perfect push in person and through the online workouts and regular check ins! We’d recommend him to anyone who needs that extra push to take charge of your health and wellness!

Source: Google

★ 5

I’ve been training with Corey S. for about 2 months now and couldn’t be happier. Corey talked with me extensively about my fitness history and goals, and curated a program specifically to help me get to where I want to be. In a short amount of time, I (and others!) have already seen a noticeable change in my physique. Looks aside, I FEEL better than I have in years. I have more energy and a more motivated attitude. During sessions, Corey is very involved, focused, and encouraging - you’ll definitely feel like you have his full attention. Overall, highly recommend starting/re-starting your fitness journey here (particularly with Corey!).

Source: Google

★ 5

I’ve been working with Corey at EVOLVE for the last 4 months now getting ready for my upcoming wedding. Corey has kept the level of intensity fun, effective and challenging. Very attuned to personal goals and preferences. I’m would gladly refer family and friends to Corey based on my experience.

Source: Google

★ 5

Will is an amazing trainer. I was his client for a year and he was the most professional trainer I have ever work with. He take his time to explain exercises that we did and why we were doing them. When something comes up last minute he work with me to figure out a different day so that I don’t miss my workout.

I highly recommend Will and don’t delay, get the body that you always wanted!

Source: Google

★ 5

I have the privilege of training with Michael, and I must say, he is truly exceptional at what he does. From the moment I started working with him, it was evident that he is not only knowledgeable but also deeply passionate about helping his clients achieve their fitness goals.

Michael's personalized approach stood out to me. He took the time to understand my fitness level, goals, and any limitations I had. This allowed him to create a tailored workout plan that was both challenging and achievable. He continuously adapted the routines to keep me engaged and motivated, which made a huge difference in my progress.

What truly sets Michael apart is his unwavering support and encouragement. He pushed me to go beyond my comfort zone, always believing in my potential. His positive attitude and dedication made each session enjoyable, even on the toughest days.

Thanks to Michael, I've seen significant improvements in my strength, endurance, and overall fitness. I wholeheartedly recommend him to anyone seeking a dedicated and knowledgeable personal trainer. Michael's expertise, personalized approach, and motivational spirit make him deserving of this glowing 5-star review! Love you Mike!

Source: Google

★ 5

Nancy is an amazing trainer. She not only works on the training aspects of getting healthy, but she provides information about nutrition. I wasn’t getting enough protein! I ate healthy, but needed more protein! She does mobility and stretches that keep you from getting injured as well. She pushes you enough, and has modifications if you need! I would recommend Nancy again and again!

Source: Google

★ 5

I have really enjoyed working with Jessica. She is an awesome trainer! Booking with Chris Protein Personal Training was fast and easy and has really helped me stay consistent!

Source: Google

★ 5

I am 62 years old and have been working with David for three years now. It has been a slow, methodical, patient grind - that has worked beautifully. Three years on and I have seen a complete transformation in strength, stamina and endurance. Even my daughter says that it’s the best I have ever looked. Three more years are definitely on the agenda.

David is very accessible and incredibly patient in working towards a full understanding of your capabilities and how to maximize the benefits of a very tailored training program. Sometimes you may not see exactly where he is going, but when you arrive, it’s like, “damn! I did what?” He keeps it very fresh and engaging.

David gets my highest recommendation as a trainer and more importantly as a person!

Greg Cobb

Source: Google

★ 5

Absolutely love having someone to keep me accountable! I recently decided to start training since I hadn’t been to the gym in over 2 years and could not do a push-up or sit-ups. I’ve been getting stronger everyday that I’ve been training and see the difference after just one month. I highly recommend Chris protein!

Source: Google

★ 5

I love Caroline. From day one she has been amazing. When we first meet I shared with her things I didn't want to do. She has never questioned it. I have lost inches and have a new love for the GYM.

Source: Google

★ 5

Chris Protein Personal Training is housed at a well-stocked gym which is more personal and a good size-not huge.
This is more comfortable and the training is designed to fit the individual-me.
The trainer-Alyse is calm and confident which reduces stress and is motivating and encouraging and I enjoy the training sessions.
I highly recommend this training! Go for it!

Source: Google

★ 5

I have been working with Tom for the last 7 months. He is an amazing trainer always checking my form and allowing me to push myself. Even when my body has issues, he helps to adapt movements around the issues. Plus, he’s easy to talk to!!

Source: Google

★ 5

I have spent the last year working with David Lattanzi who has been an exceptional personal trainer, and I cannot express how grateful I am for the experience. His expertise and dedication made every session incredibly productive and enjoyable. He has structured great workouts where I leave each session challenged but feeling great. My overall strength and health has approved significantly since we're started working together. I highly recommend David to anyone looking to transform their fitness and reach their goals.

Source: Google

★ 5

I’ve been working with Alyse for almost two months and have already made progress toward my goals. She is friendly, knowledgeable and is always willing to work within my schedule. The gym is well-equipped and never too crowded.

Source: Google

★ 5

I definitely seeing improving overall body. A lot of people told me my back is getting into a shape, which is delightful to hear. Me and my trainer Celeste originally consulted to take a slow time so that I can have it implanted into my forever lifestyle. I agreed, and it is a best choice I ever made for my life. She teach me the better dietary options, giving me lots of advanced choices I could make; not just eating, but how is it like to fit into my work schedule. She does the best to balance my work schedule and my personal schedule, makes it a lot easier for me to control how the whole scheduling process would intake besides my long commuting issue. She always corrects my posture and I am really bad at keeping it with imbalance body issue. She cheers me and encourages me, also gives the most realistic suggestions along with my health status. If my back is too hurting, she quickly catches on the issue then flex the whole coordination that would help ease the pain instead of keeping the initial workout plan. It takes slow process for me, but I like the pace. Slowly I see the improvements, I definitely can feel more energy, better posture for my body. Thanks!
Been training with Celeste now for 6 months.

Source: Google

★ 5

Caroline has been great to work with, I’ve been training with her for 5 months and have never felt stronger!

Source: Google

★ 5

Highly recommend Evolve/Chris Protein PT! & if you like to laugh while you get your a** kicked, Mr. Tom Bold is the trainer for you. The humor sure helps when you’re lifting heavier and the legs are shaking. Oh, don’t worry we hit goals though - I’ve worked with him for 7 months (so far) and I’ve reached several major milestones along the way. He helped me dial in my nutrition, put on muscle, get stronger, lose inches & drop fat. Bonus:: he’s full of fun facts and fitness knowledge, a relentless sparring partner, an excellent motivator and all around good human. #bodybybold #trainwithtom #livelaughlovelol

Source: Google

★ 5

My partner and I have been working with Alyse three times a week for the past 8 months and the experience has been wonderful. She explains the workouts very well and also modifies, if needed, for any injuries. She works with you and your goals. Highly recommend Evolve and Alyse!

Source: Google

★ 5

My partner and I have been working with Alyse since the past 8 months and she’s amazing! She explains which workout targets which muscle groups and also caters the exercises to our needs. I feel much stronger from when I started and full credit goes to Alyse for training us regularly with so much passion. Highly recommend joining the Evolve community if you’re looking to have personalized workout plans.

Source: Google

★ 5

I have had the privilege of working with Tom Bold as my personal trainer for the past several months, and I must say that he is nothing short of exceptional. One of Tom's greatest strengths is his ability to tailor a fitness program to individual needs. He took the time to understand my goals, limitations, and preferences, and created a personalized workout plan that aligned with my requirements.
Tom's commitment to his own professional development is evident, as he stays up-to-date with the latest advancements in fitness and nutrition. He regularly shares valuable insights and provides helpful advice that extends beyond the gym, helping me adopt a holistic approach to my well-being.
In addition to his exceptional expertise and dedication, I must highlight Tom Bold's flexibility when it comes to scheduling. Life can be hectic, and finding time for workouts can sometimes be a challenge. However, Tom understands the importance of accommodating his clients' schedules and has always been willing to work with me to find suitable training times.Tom has consistently gone above and beyond to ensure that I can maintain a consistent fitness routine without feeling overwhelmed.

Source: Google

★ 5

A lovely place and Caroline is awesome! She is encouraging, patient, flexible, and passionate. She really cares how I feel and helps me to perform better. I have gained 8lbs of muscle in 3 months.

Source: Google

★ 5

I’ve been working with Celeste for around 7 months now and have loved it! From the start, she asked what my personal goals were and has created custom workouts to build towards them. She consistently meets me where I’m at both physically and mentally and when I’ve struggled with motivation, she’s helped me learn how to start small and build habits. I’ve always considered myself a fit/healthy person, but Celeste has helped me improve my form and get stronger. She also has educated me on nutrition and what I need to do outside of the gym to build muscle. The gym itself has all the equipment I could ever need, is clean, and a great atmosphere, but I definitely keep coming back because of how impressive, knowledgeable, and supportive Celeste is. I would definitely recommend this gym and signing up for personal training with Celeste!

Source: Google

★ 5

I am so immensely happy with my trainer Alyse! After a year, her knowledge continues to impress me!
My success and my meeting my goals is what’s most important to her. I am looking forward to continuing my journey and seeing all the progress in my muscles.

Source: Google

★ 5

I have been a client at this gym for about 3 months now and have loved my experience. My trainer, Caroline, is very encouraging and has been able to guide me through my fitness journey. I appreciate how she takes the time to explain the exercises to me and answers any questions related to what we are doing. With her help I've also become more comfortable in using machines that I was always intimidated by! This was my first time working with a personal trainer and it's been a great experience so far.

Source: Google

★ 5

Working with Caroline as my personal trainer has truly transformed my fitness journey. Her passion, dedication, and positive energy are incredibly inspiring. Caroline creates awesome personalized workout plans that perfectly align with my goals. She pushes me to exceed my limits, leading to remarkable progress while we have been working together. Caroline's professionalism, punctuality, and unwavering support make every session enjoyable and productive. I highly recommend Caroline to anyone in search of an exceptional personal trainer.

Source: Google

★ 5

Working with Emory the last 6 months has completely transformed me. Not only physically but mentally as well. I always thought a personal trainer was out of reach and even more so, deeply intimidating. Emory is beyond patient, thorough, and encouraging. He takes the time to walk you through the day and each set. He pushes you when you need it the most to help reach the results you want. Outside of all that Emory is an awesome person and makes you feel accepted and like a friend. The gym is fantastic too. Great vibes, and welcoming. Everyone is friendly and there to get the work done.

Source: Google

★ 5

Been working with Emory Blake for a while now and always feeling stronger than ever. I value being pushed hard in the gym and Emory knows how to stretch those limits. He makes you feel like family while working with great class and professionalism. He’s the real deal y’all!!

Source: Google

★ 5

Emory has been a huge help for my fitness goals. He’s very conscious of previous injuries and helps break down the exercises to help me understand what I am targeting and why. If you want to work with someone who is passionate about helping you meet your goals, contact Emory and don’t look back.

Source: Google

★ 5

Emory is an awesome trainer! He pushes me along in a supportive way and has a wonderful, calm energy.

Source: Google

★ 5

I've been training here with Celeste since Dec '22 and she's been flexible, knowledgeable and is passionate about what she does. Her sessions offer a lot of variety and are challenging, as well as adaptable. She's open to feedback, and checks in with me regularly outside of our sessions to offer support. After being away from the gym for around 10 years due to injuries, working with Celeste has allowed me to regain my mobility and strength back in ways I didn't think I'd have again. Celeste is a wonderful asset to this facility.

Source: Google

★ 5

Alyse has provided expert guidance for my post-rehabilitation after a car crash. Additionally, a carefully curated program tailored for me by her each session has helped me safely work out, feeling healthier, sleeping better, and building confidence.

The facility has a wide variety of machinery and tools both indoor and outside available. While it has a healthy flow of customers, it has never felt cramped. They are expanding as well, and that includes new equipment.

Source: Google

★ 5

I’ve been going to see Caroline for almost two months and she is fantastic! She has shown me so much and I’ve lost 10% body fat in the two months thanks to Caroline! Highly recommend her!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Corey for few months now. He is an excellent trainer. Highly recommend.

Source: Google

★ 5

Corey is an excellent trainer

Source: Google

★ 5

Joining this gym and working with my amazing personal trainer, Corey, has changed my life forever! This gym is a welcoming space and it is filled with passionate, friendly and encouraging people including all the trainers and all the people working out. A truly unique space that I am proud to be a part of! My personal trainer, Corey, has been an honest and encouraging partner with me on my journey of health and self improvement. Corey continuously provides me with support and resources to achieve my fitness and self improvement goals, and he pushes me to be better every day. The results have been dramatic and I have never felt and looked better! Do yourself and your future a favor and join this gym. You won’t regret it!

Source: Google

★ 5

When it came to fitness and trips to the gym I was often lost and intimidated by all the equipment. luckily though I stumbled across this gem of a gym. For the past few months I’ve been working with David Lattanzi and the self improvements I’ve seen are so very encouraging. David is an awesome trainer that you can rely on to keep you motivated. I’m amazed at the improvements I’ve seen with his help.
Over the past few months I’ve also had the chance to observe other trainers and it’s obvious that they all have a similar passion for fitness and helping others.
The gym’s atmosphere is also incredible. I’ve never felt out of place or judged. It’s small enough to feel at home.. yet large enough to meet all your needs. It also offers a wide array of equipment to make everyone happy.
I would definitely recommend everyone who needs help on their fitness journey to try this place

Source: Google

★ 5

Great local gym! You basically sign up to workout regularly with one of their personal trainers and they give you access to use the facilities whenever you want outside of individual sessions. My trainer Tom has been super great and encouraging and all of the other trainers seem really nice as well. 10/10 would recommend.

Source: Google

★ 5

Alyse has been an incredible trainer! She is friendly, encouraging, and tailors my workouts based on my goals. As a typical runner who dislikes strength training, she effectively designs workouts that keep me engaged. She is very accommodating and makes the sessions fun. Since training with Alyse, I have avoided injury and pr’ed in a couple half marathons. I highly recommend Alyse and Evolve!

Source: Google

★ 5

Nancy has helped me tremendously. My Body has never looked so in shape! I just want everyone to know so they can come with her too.

Source: Google

★ 5

I have been working with Corey for a few months now. He is great with all different types of clients. Personally I came in with some fitness background and he still is able to challenge me and further my fitness goals. Would highly recommend to anyone on any stage of their fitness journey.

Source: Google

★ 5

I’ve been training here with Nancy for less than 6 months, and I’ve seen more progress here than I ever had training by myself for years. I’ve improved so much in terms of conditioning, strength, and flexibility. I used to not be able to run non stop for more than 5mins. Now I can run 2.5 miles non stop and increasing! Nancy has really changed my life!!

Source: Google

★ 5

Joining evolve personal fitness I did not know what to expect but I’ve been working with Montana since October of last year and have made amazing progress. She has kept me consistent and motivated, and has truly helped me in building a healthier lifestyle and overall habits. Our workouts are always diverse, challenging, and fun. I’ve lost weight and gone down in circumference on almost every area of my body and know that this will continue as Montana has taught me how to progress in a sustainable healthy way. I have learned how to work the machines in the gym, how to engage in muscle mind connection, and how to use progression overload effectively. I will continue to work with Montana and enjoy going to Evolve as someone who has had little to no experience in the gym, I feel confident i can continue with this foundation moving forward in my fitness lifestyle. Thank you Montana!!

Source: Google

★ 5

Long story short: Montana is 110% the best trainer I have ever worked with!

Long story long: After gaining the "covid-50", I went to 3 different trainers trying to get my body back and get in the gym after the lockdowns were finally over. While the other 2 trainers were great, Montana is on another level.

Off the bat, Montana has been able to single-handedly kick my a$$ every workout and it has showed more results on my entire body in 6 weeks than my other trainers could do in 2 years. For example, I have always been insanely quad dominant and while I could always lift heavy, other trainers couldn't figure out how to get my glutes to fire and shape up. Montana sorted that out and had my glutes firing in the 1st week. Now I feel them even when I go for hikes or simple walks. Pair that with the fact that I've lost 6 inches off my waist in the 1st month of training with her, I genuinely could have never expected better results.

She pairs her years of experience and goal-oriented mentality with an unmatched, personable attitude which have been my primary motivators to keep me going both in and out of the gym. Whether my energy is at a 1 or a 12, she's there to cheer me on and keep me going, making my 6am workouts the best parts of my week.

So if you're in need of a trainer that will get you results that you can see and feel, go with Montana. I guarantee you won't regret it.

Source: Google

★ 5

I have been training with David Lattanzi for half a year here. The experience is great. David continuously pushes me to give my best in a very supportive way. I have gained confidence in my abilities, am able to perform many workout movements safely, and know that even if I have a bad day David is there to support me with my goals.

Source: Google

★ 5

I’ve never been much into weight lifting but Nancy has made it enjoyable and empowering. Very much looking forward to meeting my fitness goals and I know she’ll get me there!

Source: Google

★ 5

David has been my go to trainer for years now and he’s excellent. He’s very knowledgeable about different muscle groups and I couldn’t be happier with my results, both my strength and my physique. I’ve really come leaps and bounds full body, and this comes from a guy who was a D1 athlete years ago. He definitely pushes me every time but also pulls be back when he needs to for safety since I can push too hard sometimes. I also travel for work a lot and he’s always there to send me a workout or if there’s a gym available, he will live Zoom a workout with me. The gym is great and convenient in Austin with lots of top of the line equipment and they just continue to upgrade the space. If you’re looking for an excellent trainer who really listens and pushes to achieves your goals, seek out David!

Source: Google

★ 5

I've been training with David here for about 9 months. My experience with David has been nothing short of amazing; he's incredibly knowledgeable and professional, always has the perfect workout prepared, and also holds a great conversation. I highly recommend him!

Source: Google

★ 5

I have trained with Will Cho for almost half a year. By far has been the best shape I've been in physically. Great trainer !!

Source: Google

★ 5

have enjoyed working with will cho!

Source: Google

★ 5

I've been working with Will Cho for all of 2022 and planning to continue. He is always current on research for effective exercise strategies and excellent with tweaking form and improving performance! Highly recommend!

Source: Google

★ 5

I have been training with Angela Velasquez for approximately a year and a half. Over time, I gained confidence in the gym through knowledge of proper form and workout techniques. I have improved my strength, posture, and consistency in working toward my goals. Angela provides a personable and enjoyable experience that makes time spent at the gym go by fast and is something I look forward to every week.

Source: Google

★ 5

Source: Google

★ 5

I’ve worked out with Angela for a year now. When I started I didn’t know if it was something that I would commit to. But I’ve truly enjoyed the experience. Mostly because of Angela, who is a good motivator and works with me consistently to get the most out of my time there. I also prefer the smaller gym environment to the Gold’s gym model huge gym experience

Source: Google

★ 5

I have been working with Tom Bold for over a year and he has helped me tremendously in meeting my fitness and nutrition goals. I surpassed by goal for getting in shape for my upcoming wedding through his constant dedication in our sessions and his wealth of knowledge on diet. He knows all the gym movements and always takes the time to explain which muscles each movement is targeting. Due to his experience, he can tailor each session depending on how you're feeling or he will challenge you (he keeps track of your progress). No matter the movement, he is there cheering you on, motivating you to go up in weights or increasing the difficulty of the movement.

Well rounded trainor . Recommend him 100%. Patient, friendly and extremely knowledgeable.

Source: Google

★ 5

Great Gym and incredible trainers. I wanted to get back into lifting and wanted to learn the correct movements and needed someone to hold me accountable. I tried a few other trainers in different gyms and I was not getting what I needed. I started training training with Will Cho several months ago and he is amazing. he has a great program, keeps me on track and continues to push me. Highly Highly Recommend.

Source: Google

★ 5

In March 2022, I decided I wanted to start working out again. I had always been very inconsistent with my work out regimes and wanted to find something I actually enjoyed and that I would stick with. I thought personal training would be a good reintroduction to the gym and all the machines I was always too intimidated to go near. I had my consultation with Jessica that week and we immediately hit off. I've been doing 2 days a week with her since and have lost almost 25lbs. Jessica is incredibly knowledgable in strength training and human anatomy and knows great alternatives when I have a sore muscle or joint that's not feeling good. She takes into consideration my goals, interests and more importantly my dislikes haha and builds our routines to best suit me. My weight loss is exciting but the best part has been learning to really enjoy my gym time and build a healthier life in a sustainable way.

Source: Google

★ 5

Corey is an excellent trainer. He has immense knowledge of human anatomy from his degree. He is patient with the trainee; studies the lifestyle and food habits of the trainee and coaches accordingly.

Source: Google

★ 5

I work with Corey. His credentials are solid and reassuring. He understands that personalization is key, and he curates our sessions with my goals in mind. He has helped a lot with my form, and having a trainer keeps me motivated and consistent. Highly recommend.

Source: Google

★ 5

In the past I’ve been a gym regular, doing 2-3 workouts with buddies at the gym. With less time on my hands (kids), this time around it was important for me to get maximum efficiency from my gym time, so I sought out a trainer who could help me.

I described my goals to Corey and he instantly got it. “You want to see what you’re biologically capable of”. Boom.

From technique and routines to nutrition, Corey has it covered and I feel like he is helping me push harder, while still being super flexible with the time I have available.

He’s also super creative with exercises to keep things interesting, yet it’s always about maximum results.

Highly recommend. Without a doubt, one of the best decisions I made this year!

Source: Google

★ 5

Corey is very knowledgeable and cares about his clients goals and schedules. The gym has a great vibe and has nice accommodations including showers. I feel that working out on my off days with trainers around me motivates me to work harder.

Source: Google

★ 5

Corey has been phenomenal on making sure our sessions are everything I was needing/wanting from day 1.
After letting him know about my lower back issues he focused on strengthening areas of my body to take the load from my back; all while making sure I'm never pushed to a point that I could reinjure myself.
He shows me I have more potential in the gym than I knew I had all while making sure I get the most out of every session.

Source: Google

★ 5

Worked with Corey and he was amazing. Always switched up the exercises to keep me motivated and not bored. Great motivator and coach. Puts you in a great position to be confident in your process and keep on pushing on.

Source: Google

★ 5

I used to train at Evolve with Chris Protein back in 2014 and he got my in great shape, I moved away from Austin and have gotten back with the gym under the training of Corey and I'm right back at it. We're attacking my body in the best ways! Supersets, focusing on form and nutrition and using natural supplements to get the best results possible. So far its been two months and I'm noticing some significant changes as are the people around me which was the goal :) If you're serious about making some differences in your nutrition take a look at Evolve and give Corey a ring.

Source: Google

★ 5

I started training with Corey earlier this year, and he is a fantastic personal trainer. Not only does he do a great job of designing workouts to both maximize my goals and make sure I don't get injured during our sessions, but he also goes above and beyond to guide me through what to eat outside of the gym, and also what and how to workout if I'd like to outside of our personal training sessions.

Source: Google

★ 5

Emory is hands down one of the best trainers at Chris Protein! After 2 months, I feel and look better that I did in ages. Fat loss has been replaced with muscle gain and, I’ve noticed a huge change in my strength and overall physical health. Absolutely would recommend him to anyone interested in really focused training and conditioning. 10/10!!

Source: Google

★ 5

I’ve been working out with Emory for about a year now, and can’t say enough great things. He personalizes your workouts to meet your personal goals. I broke my leg earlier in the year and he brought his NFL knowledge of balance and recovery exercises to help me recover much faster. Every session we do new routines to engage the mind and body. I’m in the best shape I’ve been in my life thanks to Emory.

Source: Google

★ 5

Emory has been great to work with! Got my mobility back early and began to build on that with strength. Many people injure themselves, going straight into strength but his approach ensured proper form and function before adding weight! Highly recommend!

Source: Google

★ 5

Emory is the total package for personal training!

Source: Google

★ 5

Great gym and great trainers. Cannot say enough about Emory and the amazing guidance he provides. Truly a kind, caring, and compassionate trainer who wants to see his clients succeed and reach their goals towards better health. Would highly recommend to anyone wanting to better their lives and hit their goals without the crowds or pushiness of a Gold's or big commercial gym

Source: Google

★ 5

I’ve been working out here with Emory for about 6 months and I’m really happy with my results. I’ve seen a big improvement in my flexibility, mobility, and strength. I’ve been trying to rehab from a bad knee injury and Emory has been helpful in helping gain strength around and stability around my knee. I would highly recommend training with Emory!

Source: Google

★ 5

I have been working with Nancy for almost a year now and have nothing but good things to say! She is dedicated, professional and makes training fun. She really helped me understand what my body needed to see the results I wanted to see. She is constantly keeping me accountable and checking in, sending tips and tricks, and is just the overall fitness mentor I needed.

Source: Google

★ 5

I've been training with Nancy for over six months and can't recommend working with her enough. After a few years of working too much and working out too little and prior to that only focusing on cardio, I was looking for someone who could help me jumpstart my fitness while also helping me learn better form, structure, etc. as it related to weight training.

Nancy created a plan that has helped me get the strongest I've been while also incorporating complementary training like boxing (and while she's a very badass accomplished boxer she never makes it feel unapproachable). Our training has enabled me to feel confident to create and complete additional sessions on my own on our off days or when I'm traveling so there aren't lags when life gets busy.

The gym and Nancy make any exercise approachable - it's an easy place to try new things and continue to iterate on your fitness goals. She's also super personable and easy to talk to which makes each hour go by quickly! If you are looking to level up your training or just getting started I would definitely recommend setting up a training with Nancy.

Source: Google

★ 5

Nancy gives great personal attention and always pays attention to your form. I have learned so much about proper form and what muscles I should be working out for different exercises. She’s great at motivation and pushing you to be better every workout. Not only is Nancy a great personal trainer in the gym, she also takes her role seriously as your trainer even when you are not in the gym. I started keeping a food diary at her recommendation, and we talk about my nutrition at least once a week. She is very flexible if you are going to be late or need to change your session times, and very responsive. I recommend her to anyone not only to have a dedicated fitness expert in your corner, but to gain an invaluable support system.

Source: Google

★ 5

I have been training with Alyse for the past two years and it has been a great experience to say the least. She is very knowledgeable and is definitely one of the best and most comfortable and accommodating trainers I have worked with. I have had a history of herniated disks and had started off training with a mild discomfort a couple of years back. Alyse tailored exercises for my needs and has helped improve my overall strength and alleviate discomfort. Highly recommend Alyse if you are looking to get the best training!

Source: Google

★ 5

I’m very grateful for Alyse Kelly’s training knowledge and her kind personality. After years of sitting at a desk, she has gotten me in much better shape than I’ve been in for many years including losing a lot of weight. She’s knowledgeable and is very good at designing a program that works for the individual taking into consideration age, injuries, etc. This is very evident since she trains several family members from age 16-70 years old. I highly recommend Alyse for your training needs.

Source: Google