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GymAbout the Club
Owner/Head Coach: CrossFit Games Athlete Karli DeMonico.
CrossFit / Classes / Personal Training / Functional Fitness / Health / Wellness / Nutrition / Healthy Lifestyle / Fun / Spicewood / Lakeway / Bee Cave
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Reviews
Enrique Garza
★ 5
Great place, equipment and Coaches!! Very friendly environment!
Source: Google
Sarah Howell
★ 5
Hands down the BEST gym around! Highly recommend!
Source: Google
Will Johns
★ 5
Great community, great programming. Karli does a great job with this gym! One of the best places in Austin! Strongly recommend.
Source: Google
Eno Silva
★ 5
Phenomenal. She was patience and modified the workouts for me as we went shes amazing.
Source: Google
Amy Dionne
★ 5
Great explanation of techniques, always so helpful during each class. Matt goes above and beyond to ensure safety, form, and keeping class fun!
Source: Google
Nicole R
★ 5
Today was my first class at CF Lake Travis and I enjoyed it so much. I was initially super nervous because it’s been nearly 10 years since I’ve stepped into a box. I felt so welcome and was put at ease right away. Karli was warm and supportive and I so appreciated her keeping a close eye on me. I’m so glad I found you guys and can’t wait to come back!
Source: Google
Nadia Salamanca
★ 5
I love Kara! She is a great coach who always works with me where I am for every workout and also encourages me to push when needed. She provides a super supportive, positive class. I love my class and the community so much!
Source: Google
Joona Heikkinen
★ 5
Zach is amazing and always takes into account the individual’s situation and skill level. He’ll help you navigate from scaled workouts into RX safely, while also pushing you when he sees you can go further.
Highly recommend
Source: Google
Elle J
★ 5
Hands down best gym in town! Great coaches, great owner, and such great people and members who are like family!
Source: Google
Gennadiy K
★ 5
Good coaching! Coaches help with proper technique, scale and a lot of encouragement!
Source: Google
Jason Wellman
★ 5
Definitely will go again. This is such an Amazing place Karli was so patient and awesome coach!!
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Robert Elford
★ 5
Saturday morning community WODs at CFLT feel like a holiday where family is coming together to celebrate. The community here is so warm and welcoming. That same community is also aware of one’s desires to see results. During my time as a member, I was pushed to be better in the most encouraging and respectful way possible. I overcame fears of overhead bar work, cycled bar muscle ups for the first time and was hitting so many PR’s I can’t even recall them all in this review. I discontinued my membership after moving to South Austin but miss it so much I am considering moving back to the area just for the gym.
Source: Google
Kate Ortega
★ 5
Even at 5:15am, Zach brings the heat! He knows exactly when to give a battle cry of encouragement, when to adjust, and how to keep things fun without letting you slack. Whether it’s a stubborn lift or a bad rep, he’s patient, persistent, and always in your corner. Mornings can be rough, but thanks to the class environment & coaching style Zach brings, they are my favorite - hands down.
Source: Google
Estela Alvarado
★ 5
I love how everyone is always cheering you on, makes you want to do better every time you go. The coaches do a great job on making sure you have the right posture. Definitely feel stronger!
Source: Google
James Hill
★ 5
This is a great facility with great coaches and great athletes!
Source: Google
Craig Caruso
★ 5
CFLT isn’t just a crossfit gym - it’s a community of leaders. My life has changed for the better since joining 5 years ago and I couldn’t imagine not being a part of this special family. I’m in the best shape of my life physically and mentally thanks to the work we do at Crossfit Lake Travis!
Source: Google
Kelsie Jones
★ 5
I’m just starting back from being absent a lot. So I’m out of shape; and not happy about it.
Karli coached me exactly how I needed it. Didn’t push me too hard, but gave me encouragement when I needed it.
Source: Google
Katie Vilacres
★ 5
I really love this place. It’s become like a second home and the community here is unmatched
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Katie Villacres
★ 5
Spencer is amazing, I really look forward to his Olympic lifting classes. He always has great session planed for us and very knowledgeable when it comes to helping athletes be better lifters.
Source: Google
Linnea McGaw
★ 5
Zach’s class was great! The owner Karli was also there taking the class. Both them and their members of a 515AM class were so welcoming!!! It made it easy to enjoy the class and not feel like an outsider! The ripe climbs were a great relearning esp since I workout in my garage, with no ropes. Zach was helpful also with a quick box jump over tip for me to help save some time in the workout.
10/10 would go back when I’m in town! Thanks so much!!
Source: Google
Nick Gaby
★ 5
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Bryan Lari
★ 5
Great CrossFit community with excellent coaches. The gym is very clean and organized as well.
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Tony Scollieri
★ 5
Drop in. Great space & great coaching...
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Hunter Schmidt
★ 5
I dropped in over the past weekend and just WOW. This box knows what they’re doing. The workout was just what I needed and everyone incredibly welcoming. I didn’t feel out of place for a second.
100% recommend!
Source: Google
Jesse McBay
★ 5
Class with Spencer is a privilege. Obviously, Spencer’s knowledge and experience is world class. Just as impressive is Spencer’s focus on using those tools to help everyone in his class both improve and to individually get the most out of every workout.
Source: Google
Jenesia Buschman
★ 5
Thanks to the wonderful coaches I am making amazing gains in areas I never thought imaginable!
Source: Google
Keston Mendoza
★ 5
Even if I tried I would never be able to fit every single positive thing there is to say about this gym in a small review! I’ve been to a ton of CrossFit gyms throughout the years, and this gym is top tier. The coaches are all knowledgeable, supportive, and extremely welcoming! The community is just as amazing. No matter your skill level I promise you will feel welcomed at CrossFit Lake Travis!
Source: Google
Clint Anderson
★ 5
Great Training and Options for all levels of working out and getting fit.
Source: Google
Erai Beckmann
★ 5
David is awesome. I’m just getting started and he’s helped me each class correct my technique. He’s very present and really helps take any newcomer jitters away especially when this gym is full of people that are crushing it. Very friendly gym and people in general. And the gym owner Carli (hope I’m spelling that right) is awesome too. Help my wife and I understand that we can come in as a whole family, including our two young daughters. Which really helps us to be able to do the classes in the first place. Totally recommend David & CFLT to anyone at any level of CF.
Source: Google
Bonnie Carroll
★ 5
Kara is an exceptional trainer! She is extremely knowledgeable and has the ability to explain complex concepts in a clear and concise way. She is extremely motivating and has great energy! 5 stars!
Source: Google
Terry Wrightson
★ 5
Great class, my first time. Gonna get after it!
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Sisnado
★ 5
Love this place, I just moved to area and the coaches are very knowledgeable and offer plenty options for you to choose from. Great friendly people and big space.
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Miguel Archangle Nazareno
★ 5
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Mike Fiascone
★ 5
Dustin is an amazing coach. He explains and demonstrates the exercises well. But what I appreciate most is his combination of a kind heart, sense of humor, personalize attention, inspiration, and motivation. He strengthens my body, mind, and spirit.
Source: Google
David Abdulhadi
★ 5
Being somewhat new to weight training, Zach was patient and insightful and didn’t hesitate to offer a little extra attention when he noticed me struggling with my form. Will definitely be back. A very welcoming energy from my first class at CFLT
Source: Google
Jesse McBay
★ 5
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Kendra Anderson
★ 5
I really enjoyed the programming, support and warm welcome at the class today. I’ll definitely be dropping in again!
Source: Google
Nick Smith
★ 5
CFLT is an incredible facility with a very welcoming community. My drop in was the largest class size I’ve ever participated in and Coach Karli kept everything flowing smoothly, while still helping everyone out with coaching tips. If I lived in the area, o would definitely be a member!
Source: Google
Ludy Villalpando
★ 5
I joined in August and it’s been the best decision I have made when it comes to fitness. The community at CrossFit Lake Travis is one you will not find in any other gym. Coaches are so kind and take the time to go through each movement and the scale options for the workouts. Don’t be nervous and scared just go for it. It’s so much fun and you won’t regret it.
Source: Google
Austin Shrout
★ 5
Kara does a fabulous job from start to finish. There’s no slacking from the warmup to the last rep when the clock strikes zero. She will always make sure it’s done the right way.
Source: Google
Kara King
★ 5
Wade is an awesome coach! Very knowledgeable, upbeat, and encouraging! I would highly recommend CFLT to everyone with all levels of fitness!
Source: Google
luke dude
★ 5
Clean, friendly, helpful
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Lauren Kane
★ 5
CFLT is the best community around. The coaches and owners are knowledgeable, friendly, and motivating. The entire gym community is amazing.
Source: Google
Stephanie Keogh
★ 5
Karli does a good job explaining the foundations so I can properly perform the workout with confidence. I also really appreciate how personable she is - she knows everybody in class and shows genuine care for each individual. The community in this gym is why I keep going back. It’s the only thing that makes these super hard workouts worth doing over and over again! 10/10 recommend CFLT to any and everybody.
Source: Google
Miss Li
★ 5
I joined CrossFit Lake Travis despite living closer to 2 other boxes. I like their gym culture, effort is the most important. Everyone’s current level of fitness is different and that is honored here. The aim is to keep moving, stay healthy, and get better. I have a few things I’d like to improve and I feel confident I will get the coaching and encouragement I need here to fulfil my goals. The gym is clean, spacious, and most appealing to me is how friendly and supportive the members are. This is also a great place for CrossFit kids. The kids here are bright and confident. They have fun and really root for each other. I primarily come here for mental wellness, but the physical benefits are obvious too! I’m glad I chose this gym. It’s been my favorite in my several years of doing CrossFit.
Source: Google
Greg Keogh
★ 5
I have been coming for close to two years now and am still learning new things.
Today I improved my hook grip considerably for my cleans and improved my false grip on the rings.
The coaches here are the best, they are super attentive and make time for every person in class and are there to motivate me when I needed the push!
Source: Google
Maryam Tager Mosharraf
★ 5
Started at Lake Travis Cross Fit last year. I’ve always been active but had never tried CrossFit. Not gonna lie. I was initially intimidated by the idea of lifting heavy weights. However the coaches are all amazing and super patient. Now I pick up a barbell like it’s second nature. Everyone is very supportive and it’s a great community. I used to go to Lifetime but hated how it got so busy and everything had to be reserved in advance. I love the individualized attention from LTCF coaches helping me improve and get stronger every day.
Source: Google
Cortney Anger
★ 5
I joined a few months ago when I moved to Spicewood hoping to meet people. I have not only met really awesome people, but I am also now enjoying being in the best shape of my life. Coaches are the best too! Zach. Dustin. Matt. Karli. 😊
Source: Google
Nicholas Borden
★ 5
Dropped into Crossfit Lake Travis with my wife and were greeted by Coach Kara and Coach Wade. ( Super Nice peeps). - Saturday Class had great vibes and even better was the workout. Highly recommend
Source: Google
Dylan Cooper
★ 5
I’m an Olympic weightlifter that has a hard time dropping in to gyms while I’m traveling around. Came here and it was seamless and the staff was incredibly welcoming. Couldn’t recommend CrossFit Lake Travis more.
Source: Google
Hannah Christmas
★ 5
We dropped into CrossFit Lake Travis twice and loved it! Great coach, great members, great facility. The owners worked out in the same class as us and sat around for a bit after class to chat with us. We felt very welcomed and very comfortable! One of the best drop ins we have had!
Source: Google
Kristie Dicken
★ 5
Amazing coaches, wonderful facility, and super community!! I dropped in this week while I was in the area and I can definitely say if I lived here this would be my home gym! The coaches and owners were very welcoming and the classes were run extremely well! The community (shout out to the 8:30 am crew) was awesome as well. I felt very at home and look forward to coming this summer when I am in the area again! CrossFit Lake Travis is an embodiment of what our community is! ❤️
Source: Google
Rob Hassell
★ 5
I have dropped in a few times to CFLT while traveling and it is one of the best gyms I have been to. Large space, excellent coaching, clean equipment and welcoming members. Couldn’t recommend more.
Source: Google
brendan halcomb
★ 5
Awesome gym, great coaching, always investing in equipment.
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Michelle
★ 5
Excellent gym! They have all the equipment you need! I really enjoyed the coaches I had when visiting in December and January. I will keep coming back everytime I fly into Texas!
Source: Google
Alex
★ 5
Great coaches, friendly atmosphere, and awesome programming. Every time I drop in for a workout, I'm happy that I went.
Source: Google
Jessi Doerpinghaus
★ 5
This is our go to box whenever we are visiting family in Spicewood. Great coaching, super welcoming crew, and well rounded programming. Definitely recommend if you are in the area!
Source: Google
Kate Sherrill
★ 5
Highly recommend CrossFit Lake Travis! Joining CFLT has been one of the best decisions I made in my fitness journey. I have seen a measurable change in my strength, endurance, and mobility in the six months since joining. The coaches are amazing — extremely knowledgeable, attentive, and supportive. Clean gym with a positive and welcoming community, which makes workouts fun while pushing you to do your best!
Source: Google
Edgar Mendivil
★ 5
I highly recommend CFLT. All coaches are very professional, knowledgeable, fun and respectful. They are always careful to adapt the training to your specific needs and drive you to improve in every session. The facility is very clean. Clean facility with showers.
Source: Google
Dustin Sample
★ 5
Amazing box with amazing coaches… they care… been a member for over a year now and literally look forward to working out every day. My wife and I love the community at CFLT and value their contribution in our lives.
Source: Google
Gregory Keogh
★ 5
Incredible gym, very safe and very friendly environment. I came in with no experience in any weightlifting and each coach takes lots of time to explain and make sure I am performing each activity correctly. All the members here are very welcoming, positive, and encouraging which makes working out really fun.
Definitely recommend to anyone looking to increase their fitness, the coaches and community have significantly helped me get in much better shape.
Source: Google
Spencer Hendel
★ 5
I have been doing CrossFit for about 16 years now and I have had the privilege of visiting a lot of gyms around the world. CrossFit Lake Travis stacks up to some of my favorite gyms. Karli, Greg, and their team have done a fantastic job creating not only an amazing gym but a destination for awesomeness (the only way I describe it). Their care, empathy, and passion for service is clear from the moment you walk in the door. Whether you are a veteran crossfitter or someone that is looking to start, I would recommend this gym to anyone. Thank you, Karli, Greg, and the rest of the team. Your positivity, passion, and kindness do not go unnoticed.
Source: Google
Alexandra Looper
★ 5
Crossfit Lake Travis is a committed family of dedicated coaches that strive for safety, fundamentals, growth and success. A family of diverse athletes that like to have fun and workout! Always a good day at the gym.
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Jesse Lokken
★ 5
Great workout. Fun spot!!! Keep up the great work!
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Zach Holmes
★ 5
Excellent coaches and fantastic members. I felt at home immediately and a huge sense of support to get better every day.
Source: Google
Phillip Sanborn
★ 5
Most amazing CrossFit gym. Greg and Karli are amazing owners. Coaches are passionate about exercise and movement. You want to get in the best shape of your life and have fun doing it with a great gym community then join CrossFit Lake Travis. You won’t regret it.
Source: Google
Stephanie Sharp
★ 5
Best place to find your fit Fam! Have been a member for 9+ years & keep coming back for the coaching, fun & friends. Something for every age & every fitness level!
Source: Google
Lauren Kane
★ 5
I absolutely love this gym! They welcomed me with open arms as a newbie to CrossFit. I’ve learned so much and gained an amazing community. The programming is amazing & the coaches always go above and beyond to help you reach your goals.
Source: Google
Joseph Christensen
★ 5
In the words of my favorite song, this place is SIMPLY THE BEST!!!
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Wade King
★ 5
New owners, who dis? Amazing atmosphere. Greg and Karli are incredibly kind, down to earth and genuinely care about all of the clients they have! You won’t find a better CrossFit for miles and miles!
Source: Google
Nichole Cummins
★ 5
I have been to many gyms and have tried many classes looking for the wrong thing-instant gratification.
CrossFit Lake Travis has taught me that every day counts and it takes one day at a time to become strong, but more importantly healthy.
I have made so many friends. I feel super blessed to be a part of a real community.
There are no mirrors and no judgment- we are all in it together❤️
Maybe CrossFit isn’t your thing? Try cardio fit at 11 AM Monday through Friday. You will love it! Tell them Nichole C sent you!
Source: Google
Mike Zaruba
★ 5
Very happy that I dropped in while vacationing in Austin. Marsha was very helpful coaching me with varying movements that I haven't done before. The members were also very friendly. Really great gym, kind people, all kinds of equipment, and you can scale workouts to any skill level.
Source: Google
Ryan Foley
★ 5
Great gym with an awesome community. Have learned a lot from the coaches in my first year and a half doing CrossFit. Great way to push yourself to the next level mentally and physically. Love the scaling/adaptive options for lifts and workouts that I haven’t mastered yet. The weekend open workouts are a great way for someone to try it all out.
Source: Google
Scott Bain
★ 5
We were in the area on vacation and decided to drop in for a workout. They were very accommodating! Frank was great, it was a really good workout, and the facility and equipment were very nice. Will definitely come back next time we’re In the area.
Source: Google
FRANK BAKER
★ 5
Nice facility
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Shel bie
★ 5
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J Roche
★ 5
This place is perfect for me, I've had a great experience. The coaches are awesome. I had zero strength when I started and I love it here. Trust me that says a lot.
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Lavanya Venkitachalam
★ 4
Open space, different equipments, no classes on weekends or late weekdays.
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Marissa Nichols
★ 5
Everyday I look forward to going to a class! The people and coaches are always so welcoming! I’ve been coming for over 2 years now and have loved it every since! If you are looking for a place to get a good CrossFit workout, meet some amazing people, and be better at functioning in your daily life, Lake Travis Fitness is for you!!
Source: Google
Nick Iby
★ 5
Moving down here to TX a little over a year ago, I had some hesitations about trying out a new gym but I can honestly say that joining this gym has brought me not only to the fittest I've been in my life but has also brought me some of my closest relationships. The combination of community and working out cannot be beat. The hour long class everyday is something I truly look forward to :)
Source: Google
Marla Barczewski
★ 5
Love LTF! Fantastic coaches, great community and programming....they’ve handled the pandemic very well. Super clean facility. Everyone is so welcoming to newbies! Highly recommend for a great workout and great sense of community.
Source: Google
Geinece Mckinney
★ 5
I am a 60+, non-athletic, grandmother who joined about 6 weeks ago. I go 3 times a week and all the coaches have been extremely accommodating and friendly. I feel great, I can really tell a difference and I plan on continuing to go.
Source: Google
brian hoffmann
★ 5
Lake Travis Fitness has been integral to my physical health over the past couple years. Great work outs of the day (WODs) that touch all aspects of your functional fitness. The programming is straightforward with many options to scale so that everyone gets a good workout It also enhances your performance any other sport/physical activity you engage in. the facility is large and open with plenty of equipment. Stronger, better and more functionally physically fit! And, I Love the staff, coaches and the "we're all family" atmosphere. I love my Lake Travis Fitness Fam! <3.
Source: Google
Ken H
★ 5
I moved to this area about a year ago. My experience has been absolutely amazing. The coaching staff are all very professional and well-versed in all movements, techniques, and scaling. The programming is very consistent and very effective. Most importantly, the Lake Travis Fitness family is the most supportive, positive group I’ve ever experienced. If you are looking for a fitness home, Lake Travis Fitness should be your first and only stop. Come join our community and be part of our family!!
Source: Google
Adam Anderson
★ 5
Love this gym! Great coaches and community; never the same dull workout day after day. It’s always a challenge and I’ve found myself getting stronger and stronger. Highly recommended!
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Bryan Eggleston
★ 5
Best birthday eva!
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Victor Cruz
★ 5
Great staff and great youth program
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Annie Holmes
★ 5
Amazing coaches and a nice big space! So happy I found this place tucked away in hill country :D
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Zachary Holmes
★ 5
The coaching staff here is attentive with tons of experience. They also offer a beginner class and you can start here with no experience and not feel out of place. Very welcoming and friendly members too!
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Rachel McGee
★ 5
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Luke Vaughn
★ 5
Great place! They have a great facility, great members and awesome coaches! I wish I was in town longer, I would have loved to have gone back again!
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Terri Schmidt
★ 5
I love my new Crossfit Family💖
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Geoffrey Shenk
★ 5
Great gym, teachers and classes
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Dylan H
★ 5
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Timothy Sartin
★ 5
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jason white
★ 5
Visited from out of town nice box, great coaches, good programming. From someone who has been in crossfit for 2 years I highly reccomend this place
Source: Google