★ 5

I’ve tried a few CrossFit gyms previously for Hyrox focused workouts and LFC is just the best! I joined specifically for their Hyrox classes, but even just attending Sunday classes, everyone made me feel at home immediately! Such a welcoming community, supportive coaches, and challenging workouts!

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★ 5

I’m excited to be a part of the CrossFit LFC family as I strive to enhance my fitness journey.
Great, challenging workouts with an amazing group of people!

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★ 5

I joined CrossFit about 4 weeks ago and I’m already seeing changes! I’m also in my 2nd week of a new nutrition program, and together it’s making difference in my strength. The workouts are challenging, the community is supportive, and I feel stronger every day! There’s still a long way to go, but I’m excited for the journey ahead.

Source: Google

★ 5

Absolutely love training at this gym! I signed up for the Hyrox plan which is a great value. The workouts strike the perfect balance — fun, high-energy, and seriously challenging. Poly and Molly are outstanding trainers — knowledgeable, motivating, and always pushing us to hit that next level. Their energy is contagious, and their attention to form and progress makes a real difference. The community here is just as impressive — a great group of people who are supportive, driven, and make every session something to look forward to. Highly recommend for anyone looking to level up their fitness in a positive and dynamic environment!

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★ 5

I tried out several crossfit gyms before LFC and while they were all good, they didn’t have the welcoming and accepting atmosphere that I get at LFC. I am a complete beginner in fitness and very deconditioned from chemo and surgeries, but not once have I felt as though I were a burden to the group or the coaches. I highly recommend this box, especially if you want a place you can work on being a better you without feeling self conscious. I’m so glad I found this place!

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★ 5

I’ve only done a few classes at CrossFit ESC so far, but I’m already super impressed. The coaching is top-tier — they’re super attentive and make sure your form is solid, especially if you’re newer to CrossFit like me. The atmosphere is really welcoming, not intimidating at all, and the people there actually hype each other up. You can tell they care about their members and know what they’re doing. Even after just a few sessions, I felt stronger and more confident. Can’t wait to come back for more!

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★ 5

Crossfit LFC is so welcoming, knowledgeable, and caring in all that they do. The community at Crossfit LFC is fun, engaging, and encouraging, and there’s always lots of laughs. Its the best. They want to see you succeed in every avenue. All the coaches there are so awesome and bring their expertise toward skills/techniques in making sure you have proper form to prevent injury. Crossfit LFC has helped me gain control of my nutrition which has lead to improvement in my performance at the gym. You won't be disappointed. This box is for you, and I speak from experience that they really want to see you be the best version of yourself. Whether your just starting out or experienced. The workout program offers different versions/levels to meet you where your at. I will say CrossFit LFC is by far the Best box in Keller/Southlake area. This box also offers Hyrox classes in addition, Coach Molly is very knowledgeable and an pro athlete herself. So she's ready to help you out where needed. Ive attended several classes, let me just say..its been challenging/rewarding, and fun. It’ll push you in a different way than the Crossfit class. All for the greater good. Shout out to the owners Poly and James for making this the best fun box in town.
Come check it out!!

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★ 5

I was recently searching for the right place to train for my first HYROX, and a neighbor highly recommended this gym. From the moment I walked in, I was blown away by the welcoming and supportive atmosphere. The coaches and owners are genuinely kind, knowledgeable, and passionate about what they do. Coach Molly, is just phenomenal—her energy, expertise, and encouragement make every session both challenging and empowering. Without a doubt, this is the best CrossFit gym in the Keller/Fort Worth area.

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★ 5

Great CrossFit gym- great for all levels, small groups, individualized modifications, great mix of movements, great equipment and location

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★ 5

A Life-Changing Experience!

I started CrossFit looking for a way to get more active and challenge myself, but I found so much more than just a workout. I found a community. From day one, I felt welcomed, supported, and motivated every step of the way. The coaches are knowledgeable, attentive, and always make sure to scale workouts to your level, with a strong focus on technique and safety.

The WODs are intense, fun, and super effective, within a few weeks, I could already feel the difference in my strength, energy, and confidence. And the vibe? Amazing. Everyone cheers each other on, celebrates milestones, and pushes through tough workouts together.

If you’re looking for a place to grow physically and mentally, this box is one of the best decisions you can make!

For my Spanish-speaking friends: ¡No tengan miedo de intentarlo! CrossFit puede cambiar tu vida como cambió la mía.❤️❤️❤️

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★ 5

Never been to anything like it. Coaches are super intentional, and the community is encouraging. It’s the coaching overall that makes a huge difference here, they are excellent and care.

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★ 5

Lifestyle Fitness center has been such a great place to train. The people are incredible and the facility gives an awesome dynamic for workouts! Since CrossFit LFC is a Hyrox Affiliate, I often attend the Hyrox classes that take place on Fridays and it really helps to push through Hyrox movements in a fun environment!

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★ 5

I love this gym! Definitely the best CrossFit gym in Keller.

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★ 5

Dropped into CrossFit LFC for a few classes and really enjoyed the experience. The workouts were great! Polly and James are very personable and gave me the attention I needed. I highly recommend it. Best gym Keller, and they also do Hyrox!

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★ 5

CrossFit LFC is everything you could hope for in a fitness community — and more. From the moment you walk through the doors, you’re welcomed not just as a member, but as part of a family.

Owners Poly and James pour their heart and soul into this place. You can feel it in the coaching, the energy, and the attention to detail. They’re not just running a gym — they’re creating a space where people can grow stronger, healthier, and more confident in a safe, supportive environment.

The cleanliness of the facility is top-notch — equipment is well-maintained, the space is spotless, and everything feels organized and professional. It’s clear they care deeply about creating a space where members can focus fully on their fitness.

Beyond the workouts, there are always fun events, challenges, and community activities that make coming here something you look forward to. Whether it’s a weekend partner WOD, a themed event, or a nutrition challenge, CrossFit LFC knows how to make fitness fun.

And the community? Unmatched. You’ll find encouragement, laughter, accountability, and real friendships here. It’s a place where all fitness levels are welcome, and everyone is genuinely rooting for one another.

If you’re looking for a clean, fun, safe, and community-driven gym with passionate owners who lead with heart, CrossFit LFC is it. You won’t just get fit — you’ll find your people. Best CrossFit gym in Keller!

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★ 5

This gym is the best, their coaches and owners make everyone feel so loved and wanted. I have the privilege of doing drop ins with them to celebrate community during the open, holidays and hero WODs! I tell everyone I know about this gym because I don’t live near enough to make this gym my home but there is no doubt in my mind that I would join in a heartbeat if I was closer.

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★ 5

Great energy, great people, best crossfit gym !!

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★ 5

Amazing trainers, who help you develop your weakness’ &. Push strength to a new level! Strong Friendly community who support you! Come chek out a class!

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★ 5

My husband and I recently wanted to try something new and tried this place out. I have never been so impressed by a place, the word community means something here. Everyone looks out for each other and holds each other accountable, it’s welcoming and everyday you’re challenged. Definitely recommend driving to Keller just to go!

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★ 5

Best place to train Hyrox, the crew is amazing! Highly recommended

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★ 5

Glad I gave this place a shot! Best workout you can get in not only the Keller area, but all of DFW. Coaches are extremely personable, and inclusive. Thank you guys for an amazing experience and taking the time to help us along our fitness journey!

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★ 5

I dropped by tonight for their Friday night HYROX conditioning class & Coach Molly was so awesome! Great workout, great workout, and great community. If you’re looking for a CrossFit or HYROX gym in the Keller / Southlake area, look no further than CrossFit Lifestyle Fitness Center. The owners James & Poly really know how to take care of their gym community with tough but doable workouts ready for any skill level!

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★ 5

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★ 5

Fantastic gym, coaches, and community! I coach at another box in the metroplex but drop in here regularly to hit CrossFit and HYROX classes with my girlfriend. I'm so glad she found this place, we've made tons of new friends and have both been pushed to make meaningful progress towards our goals. Check them out!

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★ 5

Ya son 2 años entrenando aquí y solo puedo decir: ¡GRACIAS! Por todo lo que he aprendido, por el apoyo constante y por seguir motivándome a dar lo mejor de mí cada día (aunque a veces quiera huir en los burpees)

Un agradecimiento especial a James y Poly sus ganas, energía y paciencia lo hacen todo. Gracias por creer en mí incluso cuando yo no lo hago. Este box es mucho más que un gym… ¡es mi lugar feliz con pesas!

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★ 5

I absolutely love this gym. Not just because of the accountability but most importantly because of the community. It doesn’t matter the level you are at, everyone cheers you on! They have scaled versions of each workout session and the results are amazing. Just keep taking steps forward even when it’s hard. Best CrossFit and Hyrox gym in Keller and in DFW!!!

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★ 5

10/10 would definitely recommend. Great coaches all of the time! Best CrossFit gym in Keller! 😎

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★ 5

I recently joined this gym after attending their half HYROX sim, since I was training for HYROX Houston! They had been suggested to me as a place to train in the DFW area. I had never tried out CrossFit prior to this but felt so welcomed immediately and decided to give it a try. I am loving it so far, and really excited to focus on CrossFit more now that HYROX has passed! The community is amazing.

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★ 5

I have been doing CrossFit for a couple years. Initially, I was unfamiliar with weightlifting and uncertain about how to begin my fitness journey at the gym. CrossFit has significantly transformed my life for the better. I now possess a greater sense of self-confidence, both physically and mentally. Best CrossFit Gym ever!!!

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★ 5

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★ 5

This is a great place to gain fitness, fellowship, and faith. I have been pushed to great gains in my fitness level . Great coaches who care about you as a person and your progress. With great Hyrox specific workout classes coached by top notch athletes. Awesome CrossFit programming and coaching helping me gain new skills . Working out at this gym I developed great friendships.Where everyone encourages and pushes each other along . Having great fun while pushing our limits in training sessions. The owners of the gym are great faithful people. They care about you and helping you achieve your goals. Even helping you develop your goals. They believe in you every step of the way. A+ all the way around

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★ 5

Great instructors and incredible experience! Great Hyrox affiliated gym. Always great to workout with like minded people!

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★ 5

The workouts are challenging and scaled so you can learn new things at your level. The trainers are attentive and encouraging!

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★ 5

It is the best CrossFit gym in the area!!

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★ 5

Best CrossFit gym ever! 10/10 all around. The coaching staff is super knowledgeable, helpful and push you to be your best. No matter what skill level you are at, they will make sure to coach you properly and teach you skills to reach the next level in your fitness journey. The community is also very welcoming and in hard workouts everyone still manages to crack a smile!

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★ 5

I could easily write this review commenting on the wonderful coaches, awesome workout and amazing facility. Or how there is always a variety with the CrossFit and Hyrox classes. Or there is never a lack of encouragement especially as you trying to get those last reps in under the time cap.

Or the tangibles…..since going to LFC full time, double digit reduction in Hyrox time for solo, inches off my waist, dropping weight, increasing muscle mass, etc. Or PR’s in half, full and ultra marathons over the past months. And how the programming has kept me consistent since going full time to the gym.

But a key difference with the gym is the intangibles. Not only are the coaches world class (experienced in CrossFit and Hyrox races) but the collection of athletes are unmatched. The gym has an amazing collection of people that have experience in all areas of fitness. There are individuals that can lift heavy, run fast, run long distances, exercises techniques, getting you to sign up for 12 hour ruck in the woods of east Texas. They are always willing to help and coach you on learning the movements. My background is more endurance/running than strength so I definitely appreciate the guidance and encouragement on those workouts. And no matter what the entire class is always supportive before, during and after the workout.

If you are thinking about trying it out, I highly recommend it. I am so thankful I have made the switch and always say I do it for fitness, fun and friends. Can’t wait to see you there. Best Hyrox and CrossFit Gym in the Keller / Fort Worth area.

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★ 5

Hands down one of the best CrossFit gyms in Keller! I love Poly, James, and my whole lifestyle CrossFit Family that I have here 😍🤩🔥

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★ 5

The absolute best community and the place to be for Hyrox training in Keller. The coaches are so knowledgeable and truly push you to be you to be your best.

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★ 5

I cannot say enough great things about CrossFit LFC! - the coaches, culture, programming, support, community, and the effort that goes into member engagement are all top notch. 10/10 recommend, you won’t find a better box.

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★ 5

I absolutely love the staff at CrossFit ESC! Everyone is so friendly, supportive, and genuinely welcoming. From the moment I walked in, I felt like part of the community. The coaches are knowledgeable and encouraging, always pushing you to do your best while making sure you feel comfortable and confident. It’s such a positive environment—perfect for beginners and experienced athletes alike. I’m so glad I found this place!!!

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★ 5

The best place, with the most incredible people and with the amazing coaches.

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★ 5

Love this place and these people. If you’re looking for a community to keep you accountable, this is the place for you.

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★ 5

Actually love the community at this gym
and they truly care about your well being and growth as a athlete. If your looking for a gym in the Keller area THIS IS THE PLACE 10/10

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★ 5

Hi, my name is Maria, and I’ve been doing CrossFit for over a month now. I’ve really enjoyed the experience! The environment is amazing, and the coaches are incredibly supportive and motivating. I feel encouraged to push myself while still feeling safe and guided. It’s been such a positive experience, and I’m excited to continue my CrossFit journey! I will definitely refer my family and friends.

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★ 5

My favorite place! It’s like a family, the trainers are the best and the community is even better.

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★ 5

This is the best gym I’ve ever been to. The instructors really take their time to coach you into proper techniques. The atmosphere of everyone is so encouraging, no matter where in your fitness journey you may begin. My most appreciated part is the call to accountability from the owners themselves. It speaks volumes of how much they truly do care.

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★ 5

I love Crossfit ESC. I feel very comfortable here, the coaches are great, I am able to bring my baby to my workouts, and the community is the best.

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★ 5

Me encanta ir a CrossFit ESC 🙌🏼 excelente equipo y excelentes entrenadores! 🩷

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★ 5

This Place has built me build friendships and a community in Texas

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★ 5

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★ 5

This place is my happy place , it has helped me so much in my life, I was underweight with no energy and feeling sick all the time. I started this program and my life has completely changed since then. I am healthier , happier and more energized every day. Also, the community and the coaches are supportive and encouraging, they will help you to become better everyday.

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★ 5

I’ve been going to CrossFit ESC for about a year now and I love it! The coaches are amazing! It’s located in Keller/Southlake area now but is a great location for NRH and surrounding areas. I never would have imagined that I would take a CrossFit class let alone love it this much.

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★ 5

The hardest part is showing up. Please give this place a try. Your fitness level is not an issue. Everyone will treat you like family. I look forward to going every week.

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★ 5

Best box in the metroplex!!! WODS are great, trainers are first class, and you will inherit a new family ❤️❤️❤️

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★ 5

Love this place
the coaches are top notch and all the members are very welcoming
drop in you will love it too

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★ 5

Amazing Gym!!! Coach Derek is the best and he’ll crack your back too 💪🏽💪🏽💪🏽

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★ 5

The only thing better than a passionate coach is an *educated* passionate coach. A crossfit gym focusing on functional fitness owned and operated by a doctor who is a movment specialist?! You wont find that kind of expertise anywhere else in Southlake, Keller or DFW at all!

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★ 5

Been going to this gym for about two years now! My wife and I love the programming and the community! Now this gym is located in the Keller/Southlake area and we love the new spot! Really appreciate the 24/7 access and the cold plunge! Great amenities and equipment!

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★ 5

best place for group classes and personal training at every level.

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★ 5

Everyone.... I mean, everyone is friendly. You know it's the culture. It is welcoming, encouraging, and infectiously healthy!

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★ 5

The best coaches. The atmosphere is wonderful.
Best place to workout.

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★ 5

Great atmosphere, welcoming community and knowledgeable coaches. I generally do my own programming during open gym, however, the few group classes I’ve done have been well structured, timely and a ton of fun! Awesome place for people trying to compete in CrossFit, Hyrox or someone new just trying to better their day-to-day!

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★ 5

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★ 5

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★ 4

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★ 5

Fun, welcoming box with highly knowledgeable coaches. If you’re looking to make your health a priority and have fun doing so, this is the place for you. Coaches will help you modify exercises as necessary. This will become your second home.

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★ 5

CFW welcomed me in with open arms and I have enjoyed the last year being part of this community! Grateful for the owners who have established such a great place to be a part of

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★ 1

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★ 5

A friendly gym with great programming. The coaches make sure to give you the necessary attention to help you achieve your athletic goals.

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★ 5

Crossfit Watauga is the best!
The coaches are very friendly and always so helpful. I didn’t know anything about crossfit and they taught me everything with patience.
If you want to start something new, and need motivation, you are at the right place!

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★ 5

Great people, great atmosphere, great coaching!

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★ 5

All I know is Watauga CROSSFIT is one of the best crossfits I've been too.The people are super knowledgeable all levels of fitness let me tell you your body needs movement no matter how old you are .Getting older is easier if you have a strong body.I actually hated exercise untill crossfit. Give it a try come meet me I got plenty tips

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★ 5

Love this CrossFit family. Always looking out for our well being and making sure we are doing the movements correctly.

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★ 5

Fantastic atmosphere people and coaches.

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★ 5

My husband found this CrossFit gym for us and we have been enjoying it! It is something we get to do together! All the coaches are awesome! They have pushed me and encouraged me, and because of that, I have seen tons of progress!

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★ 5

CFW is a premier gym in the DFW area. If there is a piece of equipment you need for your training they have it. The coaching is second to none with multiple L3 and L2 coaches on staff. I feel extremely comfortable going into a class knowing the coaches have the experience and the knowledge to teach me and my family proper mechanics on how to move safely and have FUN! If you’re looking for a new home, look no further you’ve found it!

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★ 5

Such an awesome place! Felt welcomed from day one. It's all about the grind at CFW, I can see results faster than I've ever seen before! Worth every penny and every minute!

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★ 5

I started CrossFit with them 6 month ago, with this amazing family. I felt very welcome since the first day with incredible people willing to help with everything anytime. Super professional coaches and the best environment. Since the first day, got addicted to go there every day. If you have recently moved to this area and you are looking for a Crossfit place or even to start, just go to try it out and you will love it. Best place by far.

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★ 5

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★ 5

It was Great I did a trial class , nice equipment .Gym was clean and towels provided for sweat .Everyone is friendly and class Coach keeps it fun .

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★ 5

I LOVE IT HERE. This is my happy place. I work from home all day by myself, and that’s really hard as an extrovert, so I knew I needed a physical and mental challenge. CrossFit Watauga was the answer!! I love seeing the improvement in my strength, endurance, and mindset to keep going when it’s hard. I didn’t start CrossFit to lose weight, but it just fell off as I gained muscle! The coaches are so knowledgeable, helpful, and friendly, and I’ve truly met some of my best friends here!! It’s the highlight of my day every time. Couldn’t recommend it enough. I love CrossFit Watauga!!

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★ 5

I grew up playing sports, but I had never lifted a barbell in my life! When I came to CrossFit Watauga, I was nervous because people would tell me CrossFit is for crazy buff people, but when I came everyone was so kind and met me at my level, but at the same time motivated me to go harder. Now I’m able to do things I never thought I was capable of doing! I love it here!

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★ 5

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★ 5

Best gym and coaches ever they are caring and professional.

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★ 5

We’ve been loyal members of CFW for the last year plus and can confidently say it’s one of the best boxes in DFW! Great coaching, nice equipment, plenty of class options/times, and a fun community.

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★ 5

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★ 5

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★ 5

The coaching and facility at CrossFit Watauga have been my favorite in my ten years of doing CrossFit. The owners are generous and passionate about providing a great place to workout! They were extremely supportive through my pregnancy and postpartum, which will forever mean so much to me.

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★ 5

I've been a member for about a year now and absolutely love this box! The staff/coaches are kind, very knowledgeable, and always professional. I've made some great friends here and always look forward to seeing everyone and having a great workout. I highly recommend you try it!!!

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★ 5

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★ 5

I can't recommend this place enough. About a year ago, I saw a sandwich board on the sidewalk saying, "Free fitness assessment" outside a small gym. I took note, went home, and emailed them to set up a time to come in. This place is the real deal.

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★ 5

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★ 1

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★ 5

Great place to workout.

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★ 5

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★ 5

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★ 5

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★ 5

Hands down the best coaching staff in the metroplex.

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★ 5

Great place to workout!! Amazing people!!

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★ 5

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★ 5

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★ 5

Very nice gym to belong to. Everyone is friendly and welcoming.

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★ 5

Knowledgeable coaches who are committed to helping each person achieve their fitness goals. The facility is clean, equipment is in excellent condition, workouts vary in intensity and focus--strength, cardio, flexibility, mobility, all of is part of their overall commitment to providing the best product to all of their members. This community is awesome!!!!

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★ 5

My wife and daughter encouraged me to try a work out and I really enjoyed it! The staff is great to work with and are quick to encourage you during the workout. I love that all the coaches ensure you perform each exercise correctly so you do not injure yourself!

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★ 5

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★ 5

I’ve been to a few different Gyms over the years. I really appreciate the team and atmosphere here like no other. The coaches are passionate about what they do and attentive to the quality of each workout. Wether your an athlete or trying to get back in shape, I highly recommend giving this place a try.

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★ 5

Great coaches who motivate you and every workout is tough but rewarding. The team creates a awesome and energetic environment. Best gym ive attended that that cares for their customers and builds a community with them.

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★ 5

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★ 5

Great community 😎

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★ 5

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★ 5

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★ 5

I always wanted to try CrossFit so a year ago I joined CFW. The coaches are wonderful and attentive to each individual. The workouts are tough but you can self-manage to your ability and fitness level. Of course the coaches are already there to help. Lastly, the friendships you build with other members are priceless. I can compare CFW to other boxes, but I love this one! Give it a try; I promise you won’t regret it!

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★ 5

My fave place to be! The people here are high quality humans. They will support, encourage and hold you accountable every step of the way. There’s options no matter what step of your fitness journey you are in. Couldn’t recommend a better fit fam to be a part of.

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★ 5

The coaches are great and really help with form and motivation. New members feel welcome and there are a variety of program offerings!

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★ 5

Awesome coaching, awesome ownership, awesome people, extremely clean. Great place to be.

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★ 5

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★ 5

I've never been a member here, but I've worked out in this facility a few times. Excellent coaching. Very clean and inviting place. If you're wondering about CrossFit or even a more basic version that dabbles in the movements and basics...these guys have you covered.

Highly recommend!

Source: Google

★ 5

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★ 5

Crossfit Watauga is an experience that not only strengthens your body but you as a person! Friendly and welcoming environment. Designed for the entire family. My 8 year old loves it, she is been at the youth group for one year and it has been one of the best decision that we have made.

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★ 5

This place is my second home and all the people here are my second family! The coaches are amazing and classes are awesome. This is a gym you can come to and not feel uncomfortable. Perfect for all levels of fitness!

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★ 5

You belong here!! Why aren’t you here!?
You could be laying on your back drenched in sweat staring at the fluorescent lights with the rest of us contemplating all your life choices. In all seriousness this place is amazing the coaches are very knowledgeable and keep a close eye on your form and all the members are friendly and inclusive
If you can commit to showing up for three weeks you’ll be hooked

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★ 5

Love this place. Joined on the first day and have thoroughly enjoyed every workout and all the new gym friends. If you're thinking about crossfit, I highly recommend this place.

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★ 5

Awesome community & excellent coaches

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★ 5

Dropped in while visiting from out of town. Derek was great to work with even though it wasn’t a traditional class. Everyone was very welcoming and engaged in the class. Really great group to workout with. I’ll utilize this place when I’m in town!

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★ 5

New to CrossFit. Awesome community, the coaches are all very knowledgeable, and the equipment is in excellent shape. Would definitely recommend doing it if you're on the fence! Great place to drop-in too

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★ 5

Dropped in while visiting. Welcoming community and knowledgeable coaches.

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★ 5

Dropped in for an afternoon WOD and had a blast. Good coaching, great programming and very welcoming people. Would definitely drop in again.

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★ 5

Great.

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★ 5

My wife been going there for 3 weeks and she loves it. They are a true family there and care about there customers

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★ 5

AWESOME GYM!! Had to drop in on super short noticeand b4 my competition and without hesitation the staff welcomed me in. Definitely will be back when traveling. Thanks again!!

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★ 5

Awesome place to workout with knowledgeable coaches and friendly, cool people!

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★ 5

Dropped in while on vacation. Loved the WOD, and the coach had some creative ways to make sure you keep good form. If you’re looking for a nice, clean and well-maintained gym, this is a great place to be. Plus they have cold A/C and large box fans that are always running!

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★ 5

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★ 5

Knowledgeable and friendly coach. Not a hassle to drop into this welcoming box. Will def try to visit this box again if in the area.

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★ 5

It's a great place but the program is not for me.

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★ 5

Amazing staff, the space is clean and organized. Everyone is very supportive and encouraging, you will make friends quickly. All of the coaches take time to insure you are safe when using equipment or lifting weights. They breakdown every movement before the workouts. Very beginner friendly. Just come drop in for a class!

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★ 5

Dropped-in twice while on a work trip in the area. Fantastic space and solid equipment. Class was friendly and the coach was excellent at instruction - quiet possibly the best warm-up I have had at any gym. Definitely checkout if you're local or make some time if you're passing through the area

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★ 5

Where else can you go workout on a Saturday morning and watch the World Cup?? Lol
Love how all the coaches can accommodate different skill levels to your abilities and still walk out drenched. All in less than an hour workout, which you can’t do at an average gym.

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★ 5

Ultimate drop in box. Great coaches, friendly members, legit gear...and a killer WOD. Don’t think twice, get started with Derek.

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★ 5

Amazing place to workout! Love the environment and the staff!!!

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★ 5

This was my first experience with CrossFit and the coaches and members made it a great experience! To anyone who is considering CrossFit, this is a great place to start! I am beyond thrilled to have found this box!

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★ 5

Our home away from home! The coaches are great and the community is awesome! Numerous class times to fit any schedule, and they have a kids program!

Source: Google

★ 5

I love Crossfit Watauga! As a first responder, fitness by itself isn't enough, but functional fitness is ideal. That is exactly what I get a Crossfit Watauga. The first thing, Derek Nelson, the owner told me was the most important thing is making sure I can go to work the next day. His coaching is energetic, practical, safe, and top notch. He knows what he is doing, and it's evident in his coaching. Oh and his wife, Teea is also a coach, and together they are a great pair to motivate you on your fitness journey, whatever it may be. Young or old, fit or not, Crossfit Watauga should be your gym!

Source: Google

★ 5

I love everything about Crossfit Watauga. It's a double whammy when you get a personal trainer and nutritionist in a flat fee amount. Both of the coaches care for my personal goals and success.

Source: Google

★ 5

Source: Google

★ 5

The best box in the Watauga area (and I'm not using hyperbole). If you're looking to get into Crossfit, join CFW immediately.

I started Crossfit as a chubby, reluctant beginner. Derek (the owner and trainer of CFW) trained me for a month before I jumped into classes, so by the time I started I had most of the techniques down. Most boxes throw beginners into inadequate onramping classes or just normal classes, which is how injuries happen and why most people stop coming. That's not the case with CFW: you're prepared and you're encouraged. Every day is different and challenging, but you're not going to experience any of the nightmares that circulate about CF and you certainly won't be allowed to do any movements that would put you at risk for injury.

Now that I'm in classes, he still scale everything to my ability. I'm never abandoned to figure stuff out on my own and I'm never forced to do something like legless rope climbs (those are a thing, by the way, and they're totally awesome like Derek and I totally can't do them yet, but someday I'll get there--and so can you!) or static pull-ups. I've never once felt discouraged and I've never once felt like I didn't belong there.

The kneejerk reaction most people have to Crossfit is that it's some sort of cult run by Lululemon and a protein bar conglomerate. It's not (I mean, it might be, but I haven't gotten free leggings or protein bars yet, so I'm guessing it's not). What I was most worried about was having people finish the workout before me and then stand around cheering me on. I didn't want to be cheered on: I wanted to be left alone to die.
Luckily, that fear is unfounded: you'll experience people encouraging you, but for the most part everyone is too focused on getting through a set or recovering to pay attention to your fitness journey. It's about you. You're given a community of support and you'll make friends, but they're not going to put pressure on you.

My advice is to show up. Show up, work out, recover, and then do it again. Yes, you'll get into amazing shape, but you'll also notice that going to the box is a delightful addiction: it's the one hour a day I'm granted reprieve from stress. I'm mentally stronger, emotionally healthier, and my back pockets look fantastic. Thanks Derek and Crossfit Watauga

Source: Google

★ 5

If I could give 10 stars I would for this place. The professionalism and care that both Derek and Teea show is top notch. As a beginner I never feel rushed and they actually take the time to explain what they are doing and why they are doing it. Wouldn't go anywhere else...highly recommended.

Source: Google

★ 5

They have the most amazing Coaches you will ever find , very knowledgeable and very dedicated to helping you reach your goals.

Source: Google

★ 5

Great Crossfit location with super knowledgeable staff. Dr. Nelson is the owner and coach so you will always be in good hands. I was worried about doing Crossfit due to past back issues. As a Chiropractor, Dr. Nelson knows exactly what to do, not only to help my back, but to prevent further injury. He truly customizes each program to the individual. Awesome experience, highly recommend!!

Source: Google

★ 5

So Derek one of the coaches there (also the owner) is extremely helpful and has extensive knowledge in fitness & health. He truly cares about his members and will spend quality one on one with you to ensure risk, injury and doubt stay minimal. I without a doubt would recommend this to anyone, no matter the goal, who is looking for a welcoming place to exercise. This truly is a place for everyone.

Source: Google