★ 5

Top tier gym. Awesome coaches!

Source: Google

★ 5

Source: Google

★ 5

Let me start by saying I’ve always enjoyed working out with weights. I needed something different. I passed by CrossFit OverTake several times a week and decided to make the call to find out more. At 58 not having done CrossFit I had no idea what to expect, that’s a good thing because I was open to learning!

I love the family atmosphere, the like minded people, the encouragement that flows from everyone and the wonderful coaches.

I’ll finish with - it’s one of the hardest things I’ve ever done and the best part of my day.

Source: Google

★ 5

Tremendously welcoming and engaging for all skill ranges, from brand new CrossFitters to aspiring professionals.

Source: Google

★ 5

Dropped in and right away I was greeted. Great coaching and scalable options, Definitely would like to visit again

Source: Google

★ 5

My wife and I have been at CF OverTake for a year now, and we’re thrilled we made the decision to join. The coaches, programming, and community are outstanding.

They have frequent development workshops, outside-the-gym community events, and are always there to help us live our healthiest lives.

You won’t regret surrounding yourself with these dedicated, encouraging, talented people.

Source: Google

★ 5

I have explored quite a few Crossfit gyms and Crossfit Overtake is definitely the first on my list of recommendations. The coaches are amazing and make sure you feel comfortable with every movement and help you find the best modification that fits your needs. The community is so welcoming, everyone is very sweet and out going and makes you feel like you belong. The gym is very well equipped and the owners, Matt and Alex, are always finding new items to bring to the gym for the members (like the new recovery station 🤩). Lastly, the programming is very inclusive, meaning there is an option for EVERYONE! So, whether you are new to crossfit or have been doing crossfit for a while, Crossfit Overtake is right for you!

Source: Google

★ 5

If you’re looking for a great gym in the Spring area, CrossFit Overtake needs to be on your list. I’ve been to close to 10 different CrossFit gyms and Overtake has been my favorite. The coaching and programming caters to every level of fitness. A lot of gyms may seem very ‘intimidating’ but here every workout has multiple scaling options to tailor to where you’re at in your fitness journey. The workout programming balances HIIT, longer cardio days, strength training, and Olympic lifting. The programming cycles change every so often to continuously keep building your foundation along with gaining new skills and strength over time. All of the coaches have certain specialties which creates a great learning environment for beginners to skilled competitive athletes. There’s plenty of classes to choose from and showers if you need them before/after your Houston commute. Overall highly recommend for someone looking for a new gym or for someone just getting started in their fitness journey!

Source: Google

★ 5

I committed to this gym about 3 weeks ago and have ZERO Regrets. The coaches are amazing, patient, and work with you at any level. The people are really great, kind, and very supportive. I Highly recommend that you Give CrossFit Overtake a try— your body & mind will Thank you for it!

Source: Google

★ 5

CrossFit Overtake has been my home gym for almost 10 years. I absolutely love the coaching, environment and quality of workouts I'm able to achieve. Matt and Alex have high standards for their coaches and members, which creates a positive and healthy environment for everyone. I look forward to spending time here everyday and my kids are always asking to go to the gym as well. I always highly recommend anyone come try a class and fall in love like I did.

Source: Google

★ 5

More than a gym, more than a community… this place and these people are a family. Overtake possesses the most amazing, patient and knowledgeable coaches I’ve ever encountered in a gym as well as so many friendly members who will make you feel right at home. Not to mention, my little one completely makes herself at home here.. she has made little friends and gets excited to come everyday. This gym is so welcoming to parents and our littles, coaches have even helped preoccupy my daughter while I finish up a workout. There is no place like Overtake, honestly.

Source: Google

★ 5

Solid programming and wonderful community!

Source: Google

★ 5

I cannot sing enough praises for CrossFit Overtake. The coaches, community and programming are the best. I have made incredible improvements in my fitness in just a few short months there. Not only is it a gym but it’s a family I am so proud to be a part of.

Source: Google

★ 5

I joined CFOT about 7 months ago and it's been an amazing journey. I really enjoy the challenge of working toward achieving a new goal and accomplishing it. The coaches are patient and excellent in continuously providing feedback, which has helped me improve my technique. The CrossFit team also puts a lot of effort in organizing various activities / gatherings out of the gym, which makes it truly feel like a 2nd family.

Source: Google

★ 5

CFOT has it all. Great facility and equipment, amazing, supportive community, highly skilled coaching, programming, kids care. You won’t find a better gym in the area!

Source: Google

★ 5

I joined this gym after moving to Texas, I needed a new gym to call home and upon joining I was welcomed to the family. I wanted to come each day and see my friends and compete to be stronger and better. With the high level of coaching I have found myself hitting many PR's in less than one years time at this gym. Highly recommend for the family friendly environment and the quality of coaching goes unmatched!

Source: Google

★ 5

I love it here! Working out has never been my thing but now that I’m getting older I wanted to start for my health. I looked into a lot of gyms and classes; but I ended up at CrossFit because my sister in law showed me her amazing results. I’m so glad I joined! Having the coaches and the workouts handled takes a lot of stress off me. I just show up. Everything is explained or corrected so I do not get injured. Everyone is friendly and the coaches know what they are doing. Best of all, I’m seeing results and feeling better everyday. Overtake is the best!

Source: Google

★ 5

Amazing gym and coaches. My husband and I just joined the gym a few weeks ago and have already been embraced by the welcoming community. We also love how much they value family — the supervised child care has been a game changer for those Saturday mornings! 10/10 recommend.

Source: Google

★ 5

I have been an avid CrossFitter for seven years and have been a member of CrossFit Overtake for one year now. In this one year as compared to the three other gyms that I was previously a part of, I can truly say that the level of OverTake is the epitome of what CrossFit stands for. From the programming to the coaching to the community, there is zero comparison. The caliber of training ranging from serious games athlete to senior merely trying to live a healthy life has been groundbreaking. They do it, and they do it well. I have heard of this gym for years but was always nervous to try it knowing that they implement a high standard that I was not sure I could meet. I was wrong, and I wish I would’ve joined years ago. I am an extremely average athlete mother of four children; yet, they have never made me feel as such. When you enter the OverTake doors, you immediately know what CrossFit is, why we do it, what the end goal is, and how to get there. The level of knowledge and expertise of owners Matt and Alex Kyser is unparalleled, and there is simply no excuse to not to become a member.

Source: Google

★ 5

Great gym, with experienced coaches. This gym has some of the best coaches I have ever encountered. Highly recommend this gym if you’re looking for a new gym, if you’re an experienced CrossFit athlete, or getting into the sport of CrossFit.

Source: Google

★ 5

I started CrossFit mid September. I lacked motivation and lack of a plan to workout. I didn’t hesitate to sign up. I love how their are many class time options and also have a care center to drop off your little ones while you get your workout completed. The coaches are great! They are extremely knowledgeable, motivating and give you great advice to prevent injuries! I’ve gained muscle and have lost about 10 pounds. My sister even decided to start CrossFit in Delaware due to my changes and speaking so highly of it. Thank you Coach Matt, Matt, Lauren, Brandy and Blake! Y’all are the best! I’m going to miss it here!
They also have CrossFit kids which is great! My daughter plays soccer and it has made her more confident in the sport and more aggressive! It’s a fantastic option!

Source: Google

★ 5

Incredible coaching, welcoming community. People don't just show up to workout, they show up to make themselves better everyday and lift those around them up with them. Cannot recommend enough.

Source: Google

★ 5

Great gym, people, and coaching methods! Hard to find anything else like it.

Source: Google

★ 5

Matt is professional, prompt, and offers an exceptional environment at Overtake that fosters education and inspiration.

If you’re looking to get strong and understand how to build clean movement patterns, Overtake can certainly help!

Source: Google

★ 5

Outstanding gym and coaching staff! Great culture, community and location. The instructors are very knowledgeable and patient and will work with any student, regardless of skill level or knowledge. The classes are always well organized and very structured. Highly, highly recommend this gym!!

Source: Google

★ 5

Fun and positive environment where everyone feels welcomed. The coaches are the best and very knowledgeable. The workouts are always tough but there is an option for all fitness levels. I love everything about this community. Child care is also offered 6x a week which is an added plus for parents.

Source: Google

★ 5

CrossFit Overtake is a great place to get a good workout in, make new friends and be part of a great community. I’ve been going for 5 years now and learned a tremendous about about good form, healthy eating and how to live an overall healthy lifestyle ! It’s been a great experience.

One benefit I would like to add is that my whole family goes, including my 4 kids, 3 of which participate in CrossFit kids. Its a great environment to teach children the importance of health and wellbeing. So many great examples for the to witness where it be the coaches or other members. What a great community grow up in!

Source: Google

★ 5

Coaches are amazing people! The environment is so encouraging and supportive! Everyone acts like family!

Source: Google

★ 5

I have been here since 2017 and love this place. Coaching is great for athletes from beginner to elite. We have a very active community and do lot of member activities. Try it out!

Source: Google

★ 5

Going on my first year here at CFOT... what an amazing and life changing experience this has been. The smiles, the friendships the continuing education and the constant pushing me until I think I am going to break but I keep going... It's an experience I wish I had only started sooner in my life. The coaches... WOW... So many emotions being a part of this family... If I could give 10 stars I would... If anyone is to take away anything from this review... Please stop by and say hi... Try it out... It will be life changing for you too... I PROMISE!

Source: Google

★ 5

Where do I begin when searching for a fitness gym it is not a simple task. In the many places I have joined in the past, there was a lack of time, motivation, and support. What was difficult for me was finding a place that would allow me enough time to have a good workout. From a busy work schedule and balancing my family. It truly was a challenge. After careful research, I knew that CrossFit Over Take would be the solution I needed. They offer many classes from early morning to late evening. The people that go there are beyond welcoming and very motivating. The hardest part is driving to class, but once I am there, it is a lot of fun. My only regret is not having found this place sooner. The coaches are very knowledgeable and encouraging. The proper techniques are essential for executing each performance on every workout. This is important to me since I have not been to a CrossFit gym in years. I highly recommend this place to anyone looking for a change or challenge and do not know where to begin. The coaches will be there to guide you and to ensure safety above all. If time is precious to you, this place provides an intensive workout in a short amount of time. So come on in and join the fun! Good luck on your fitness journey!

Source: Google

★ 5

Not just your typical gym. CrossFit Overtake is an awesome gym with a great community of people! The coaches are top notch & really care about your health, always ensuring you move well & will challenge you to be better every day, all while having fun. They offer options for all fitness levels, even if you don’t consider yourself an “athlete”. The camaraderie & friendly competition keeps me coming back!

Source: Google

★ 5

Coming up on a year since I’ve started going here, it has been one of the best live changes I made. I find that I’m more confident in everything I do- not just inside the gym either. The people you meet and coaches who lead are truly something special. I don’t think just any gym could create the community that OverTake has that pushes you to always do your best and get stronger together.

Source: Google

★ 5

While I’m not the best at being consistent at showing up for the classes, that’s on me, the box is so friendly and welcoming. Highly recommended

Source: Google

★ 5

CrossFit was something I started doing back in the summer of 2020. I immediately got hooked. Fast forward to now, and with all the changes and commotion of life, I’ve found a box I can call home. When I joined back in January, I was a bit nervous because I hadn’t been doing CrossFit consistently. That fear was squashed right away once I was greeted by the coaches at CrossFit OverTake. Community and excellence are the fundamentals here. Show up, give it your best, and they will make sure you achieve your goals. I’m looking forward to a stronger, fitter future here at CFOT.

Source: Google

★ 5

Need a home gym? CrossFit Overtake is that gym! Great coaches, great people and great workouts!

Source: Google

★ 5

I’ve been going to this gym for almost 2 years now. Hands down the best community of people I’ve ever seen and been apart of. This gym has literally changed my life for the better. I can’t say enough about the coaches, programming and people. Please, If you’re considering starting CrossFit, I HIGHLY recommend trying them first. You won’t regret it!

Source: Google

★ 5

Best gym in town!

Source: Google

★ 5

The staff and people at this gym are extremely supportive and helpful. It's a team rooting for everyone's success in gaining strength, endurance, and stamina. I can't say enough about it. This has been a life changer for me!

Source: Google

★ 5

I’ve been a member for 8 years and have never had a fitness experience that is so engaging, welcoming, and life changing. All CrossFit gyms are not created equal, and this one surpasses them all. The coaching is top tier and the owners have created a community that is truly special. Come drop in and see for yourself!

Source: Google

★ 5

I have grown up at this gym for the past 8 years. This gym has been like a second home to me, great programming and great atmosphere.

Source: Google

★ 5

If you’re looking for a great environment with outstanding coaches, you must give OverTake a try. You will find a second home and a great workout!

Source: Google

★ 5

My wife and I have been members here close to four years now. We moved to Houston knowing almost no one and have never stepped foot in a CrossFit gym before. Taking those first steps to join CrossFit Overtake impacted our lives in so many positive ways that we will be forever grateful. A super friendly community paired with amazing coaches makes this place feel like home.

Source: Google

★ 5

At Crossfit OverTake you are going to get one of the best fitness experiences in the state of Texas! The place is just different! Between their top-notch coaching and amazing members, it will immediately feel like home!

Source: Google

★ 5

Been a member of Crossfit OverTake since 2015. The are one of the best boxes in town. Great coaches, great members. It feels like family, which is exactly what you want from this crossfit community. Everyone is so welcoming and supportive and crossfit will change your body and life. Come drop in and see us.

Source: Google

★ 5

I have been a member of CrossFit Overtake for 5 years now. It’s been a life changing experience. Hands down the best CrossFit gym in Texas. Experienced and professional coaches, amazing friendly members. Always welcoming to new members and visitors alike.

Source: Google

★ 5

This gym is definitely where it's at if you want to get fit, stay fit, find a strong, healthy community to be a part of and all around feel good about yourself. No matter what fitness level you're at, Matt and Alex will help you achieve things you never knew you could before. They help push and motivate you to get where you want to be. Over the last 12 months, I've lost 30 pounds and have gotten to a level of fitness I didn't think I could for a guy pushing 40 years old. Great gym, great people, definitely think it's the best gym in the area!!

Source: Google

★ 5

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot injury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

Source: Google

★ 5

CrossFit Overtake is hands down the best gym around. The knowledge of the coaches is top notch and they know how to constructively pass it along to their members. Matt and Alex are some of the most caring and wonderful people you will meet. I’ve been a member since 2014 and the amazing environment helped motivate me to prioritize my health and fitness then, and again after having children. I can’t recommend this gym enough.

Source: Google

★ 5

Overtake is an incredible gym with excellent, competent coaches and a supportive, friendly community. The coaches prioritize proper form and technique. Whether you’ve never touched a barbell or are an experienced athlete, the coaches will challenge you and help you reach your goals. It took a while for me to find a gym with coaches I trust, and I’m so glad to have finally found them! With their encouragement, I’ve reached my goals and set new ones. I’m looking forward to seeing my progress after another year!

Source: Google

★ 5

This place is my home away from home! Everyone here is so friendly. As a mom, it can be tough to find a gym that not only allows kids to come but welcomes them with open arms. There is always someone to entertain my toddler or a coach to push my baby in his stroller. This gym is more than a place, it's family!

Source: Google

★ 5

By far the best gym I have ever been to! The coaches are amazing. The community is amazing. I promise you will feel welcomed from day one!

Source: Google

★ 5

This place is amazing! The coaches and community is second to none. Would recommend to anybody looking for a gym in the area

Source: Google

★ 5

CrossFit WILL change your life. You don't have to be fit to get started.. just START and this is the place! The coaches here will make sure you're set up for success from Day 1 and the community is truly unlike any other. See you in the gym!

Source: Google

★ 5

I have been working out here for years. Very welcoming and the programming is great. Well rounded coaching staff that push form and technique. Great community. Just go. Check it out.

Source: Google

★ 5

I have been a member of CFOT for almost a decade. Being a part of the gym through they years has been very rewarding physically and physiologically. It provides me a time to decompress and challenge my self everyday. Having fun partner workouts every Saturday followed by Crossfit kids class makes Saturday morning a full family affair. The coaching, programming, community and relationship with members outside of the gym is what really sets this gym apart from others in the area. Whether you are new to fitness or a competitive athlete CFOT has a place and workout for everyone.

Source: Google

★ 5

So grateful I found this place! The community is unlike any other, I have been there a month now and really feel at home. Not to mention how much process I have seen in such a small amount of time. If you’re looking for a gym don’t hesitate to come join us. You truly won’t regret it :)

Source: Google

★ 5

Great gym with some of the best coaching around! Be prepared to get a great workout and leave your ego at the door. The coaches will teach you to move some heavy weight while making sure your technique is perfect. CrossFit Overtake has changed my life for the better in many ways. Day one or one day...the choice is up to you!

Source: Google

★ 5

I have been a member at CFOT for over 10 years. The quality of coaching, programming & equipment are the best around and the people are just as awesome. There is no other gym family/community quite like us. The number of individuals that have been working out here for several years ore more continues to grow exponentially and that kind of retention speaks for itself.

Source: Google

★ 5

Nothing better. Period. Incredible coaches, great supportive atmosphere, and programming that truly provides results. I can’t scream the praises loud enough. Y’all, best health decision I’ve ever made.

Source: Google

★ 5

This gym has changed my life in so many ways. The community and support here is untouched. They are very injury prevention focused, which was a big deal for me as I came in with no experience and very overweight. Matt/Rachel/Vera/Alex all the coaches are the best people and push you beyond what you thought you could. 5 STAR ALL DAMN DAY!

Source: Google

★ 5

Love everything about this gym!
Great coaches, hella supportive members- everyone comes together to help you achieve your fitness goals. 2 months ago I couldn’t do 5 burpees. Yesterday I did 50! You will be surprised at how far you go with the right push. This place is certified legit.

Source: Google

★ 5

I love CrossFit Overtake! The coaches are very knowledgeable and focus on correct form. The coaches and members are so encouraging and the workouts are amazing.

Source: Google

★ 5

Couldn’t ask for a better gym! The coaches and programming are top notch! Coach Matt is always taking the time to make sure you are doing the movements correctly while also pushing you to get better. Everyone here feels like family!

Source: Google

★ 5

Such a great community of people. I have been a member for just about a year now and can't imagine not having this group in my life.

Source: Google

★ 5

I have been at Overtake for almost a year now…. Matt, Alex and their other trainers are best in class at what they do. I’m not speaking of the facilities, scheduling or routines (which are also great)… I’m speaking directly about their coaching. That’s the value I am paying for, and that is what drives me to show up everyday. They challenge me, but not at the expense of good form and technique… that always comes first. Their focus on form and proper weight is what I attribute to my strength gains, while also maintaining a healthy body.

On top of that, the gym is full of fun members… that push each other in a family-like (but competitive) environment.

If you are a beginner or top of your class, this gym offers something for you.

Source: Google

★ 5

I had done CrossFit prior to moving to Spring and was skeptical of finding as good of a community of coaches and athletes as I had prior. I decided to give CrossFit Overtake a try and found an even better group! Matt, Alex and their team are knowledgeable, personable and just overall great at what they do.

Source: Google

★ 5

CrossFit Overtake is awesome! Been going consistently for 4 years. Awesome programming, coaches & members!

Source: Google

★ 5

If you want to challenge and surround yourself with an amazing community come to this place. You will get motivated, you will perform and you will get results. CrossFit Overtake is for everyone, no matter your age, no matter your fitness level. You will love the energy, the people, the camaraderie. Just try it one time, you won’t regret it. Best decision I’ve made!

Source: Google

★ 5

I’ve been a member of CrossFit Overtake for 6 years and continue to enjoy CrossFit because of the effective and exciting programming! In addition, I am able to still perform to my best due to the attention to detail in the coaching and emphasis on mobility and recovery.

CrossFit OT has been my choice of fitness to carry me through everyday fitness, open training, regionals preparation, pregnancy, PP recovery and competitive sport strength and conditioning. It’s proved to be unlike any other style of fitness to allow me to excel in EVERY season and personal fitness goal!

I’m so grateful for the CF OT coaches and culture! It’s a special place to be!

Source: Google

★ 5

Awesome coaching and programming with a very welcoming and positive community! Love it!

Source: Google

★ 5

Great community and the workouts are intense! Highly recommend

Source: Google

★ 5

Knowledgeable, trained coaches and well maintained equipment make Overtake a safe place to learn CrossFit and weightlifting!

Source: Google

★ 5

Oh gosh, where do I even begin? I joined this box in January of this year with some hesitation and fear just based on all of the CrossFit stereotypes out there. Joining CFOT has been the best decision I’ve ever made for my health. The coaches are the absolute best, supportive people and the strong community feel keeps you going back for more. Before joining I would workout by running or sometimes doing yoga. What I love about this place is the workouts include cardio, weightlifting, and gymnastics. I workout a whole lot harder than I would on my own at home, no question, and it’s been so great learning how strong I am and how much stronger I can be. What’s also nice and super helpful is the childcare provided for morning classes! Very grateful to be part of the CrossFit OverTake family!

Source: Google

★ 5

Great and friendly people. Wonderful instructors. Everyone is encourage, awesome CrossFit gym!

Source: Google

★ 5

Source: Google

★ 5

CrossFit OvereTake has an amazing community, everyone is very friendly and work together. The workouts and structured perfectly and the coaches focus a lot of form and technique along with providing get variety of WODs. Great CrossFit gym. Would high recommend!

Source: Google

★ 5

AMAZING coaching + get ready to work!!!

Source: Google

★ 5

CrossFit OverTake is an incredible gym run by high caliber coaches that truly care about you achieving your results. I recommend anyone to stop by CrossFit OverTake and connect with Matt and Alex and consider joining this phenomenal gym.

Source: Google

★ 5

Joining CrossFit OverTake has been one of my best decisions ever. It has a great community and the coaches are amazing. They provide a supportive and challenging culture in my journey.

Source: Google

★ 5

I’ve been a member of Crossfit Overtake for the past 5 years and it is a HUGE part of my life. As a stay at home mom, I NEED this place and community! Their childcare allows me to focus on myself 3x a week. And my kids LOVE going with me, too! They always want to “workout” after class, and they are surrounded by people who model healthy habits and behaviors. My 2 oldest even joined the Crossfit Kids class and are loving it. The programming is second to none; standards are upheld and everyone shows up to WORK. I know it can be overwhelming to step into a new gym, but you will not find a more supportive community. You will find people of all different fitness levels, working together side by side. Owners and coaches Matt and Alex are the real deal. They care about YOU as a person, and not only your physical well-being and strength but your emotional and mental health as well.

Source: Google

★ 5

I have been at CrossFit Overtake for almost 2 years. This gym is phenomenal. Not only are the coaches fantastic, taking skill level, injury, and so much more into consideration, but they genuinely care about the members. Matt and Alex make you feel like family when you walk into the gym. The community here is so fantastic. It’s amazing going to the gym everyday and feeling like you are just hanging out with friends. There are a variety of classes offered, if Crossfit isn’t for you. And even if you think Crossfit may not be for you, I urge you to give it a shot anyway, because Matt and Alex will meet you at the level you are at and help you go from there. I have never met coaches who are as understanding and willing to help people in their goals as Matt and Alex are. I can not recommend this gym enough!

Source: Google

★ 5

I have been working out at CrossFit Overtake for almost 2 years now. Before I came to Texas I had been doing CrossFit for almost 5 years. I was surprised to learn how much I didn’t know in terms of movement and body awareness. Matt and Alex are some of the best coaches I have ever had in my life, including all the sports I have played. Their attention to detail and focus on solid foundations has greatly improved my level of fitness. They are passioniste and really care about the community. My life has greatly improved since coming to Overtake. I feel stronger, and more connected to my body and mind. Also I have made some great friends! Do yourself a favor and check this place out!

Source: Google

★ 5

Source: Google

★ 5

I have been working out at Crossfit Overtake for over a year. I had never done Crossfit before and was very far outside of my comfort zone. I literally signed up for this gym because it was close to my house and with my long commute I needed to shave off time anywhere I could. I can honestly say this experience has changed my life. When I started, my body was breaking down at 28 years young from desk work. I felt physically terrible every morning and it was affecting me mentally and emotionally. I am now in the best shape of my life at 30 years old and hope to continue building myself up in every way. I have built mental toughness and discipline that have changed the way I eat, sleep, work, and think. I still have a long road ahead of me, but I am very excited to see what I can become in the future.

The staff at this gym are top notch and will do everything to help you grow. They have developed at culture among the staff and members that instills mental toughness and humility. This gym is tough and the coaches will not hold back if there is a teaching opportunity. You will get brutal honesty, and you will grow from it. The only people that should not come to this gym are those with big egos and those who can't own their mistakes. You can be weak in every way, but it you have the right attitude, everyone at this gym will help you become a better athlete and person.

Source: Google

★ 5

Source: Google

★ 5

There is no place like Crossfit overtake. Everyday I walk through the doors I am inspired whether by the coaches or the members. The programming and workouts are challenging and top notch, but more importantly to me, the values and standards upheld here are unlike any other gym and have literally changed my life. The coaches truly care about the members and give us all so much more than just a good workout everyday. I recommend overtake to anyone who is looking to be the best person they can be.

Source: Google

★ 5

Gym: All the stuff you need to get an exceptional workout. The owner Marco Coppola is doing what he loves and it is obvious that he loves what he is doing, as he's created an exceptional environment to improve all aspects of your fitness regardless of age. The programming is challenging. I can do things I never thought were possible. It has a healthy dose of competitiveness, which helps drives members to be better.

Coach: My 5 am Coach is Alex. She is passionate, professional, knowledgeable, motivating, practices what she preaches, punctual, persistent, direct, funny, and genuinely cares about her athletes performance. I can count on the consistent and constructive feedback I get from her each morning, even if I can't fix the fault on the first try I know she will keep pushing me until I get it! Great Coaching and a Great person... Ales is wise beyond her years!

Community: The members are awesome. I spend an hour each morning (M-F) with these folks, and I can honestly say that I feel lucky to start my day off with the 5 am "early birds"... The community as a whole is very social and active... I've been to other class times and the same hold true. The gym has also hosted a few charity events, which had a huge turnout, so these guys all like to give back when they can too...

Overall: The owner, coaches and gym all deserve five stars and if anyone that reads this is serious about getting better you need to drop in and experience this place for yourself.

Source: Google

★ 5

Each week begins and ends with CrossFit OverTake. The programming, coaches, facility and amazing members, this box has it all. The high sets in as soon as the alarm goes off on Monday morning. Let's pull up Wodify and see what we are in store for so we can set a strategy for the WOD that will be happening that evening close to 12 hours later. Within the first 10 minutes of class, you will find yourself doing rounds of 155# squat cleans, up to 80 double unders or 30 free hand stand shoulder taps and this is just the warm up! (scaling available as needed.) Nothing can quite match kicking off the week hitting back squat or snatch PR's with your WOD partner. That "buzz" lasts for days! Now that you survived the first half of class, most metcons include at least one awesome heavy strength movement in them. The week continues on and the positive energy from everything CrossFit OverTake has to offer shapes your life every single day. You wake up each day truly grateful that you are able to continue to do this and be surrounded by such outstanding coaches and people. If you are dropping in or looking for the perfect CrossFit box to call home, you definitely found the best one around.

Source: Google

★ 5

Before starting at CrossFit OverTake I was 100% non-athlete. I had never been in a weight-room before, didn't do athletics or club sports in school, and quite literally had to say: "Jerk? Is that the overhead one?" during my first week (okay..weeks) at the gym. I did my first month with a PVC pipe because I was unable to lift a barbell over my head. Fast forward to present day (and while I'm still learning and improving every day) I can say I can do lots of cool and strong things, including snatches, jerks, cleans, etc. that I thought I would NEVER be able to do. The "can do" attitude and policy of the coaches makes all the difference and turned this non-athlete into one (I also look and feel awesome too :)).

Do yourself a favor and change your life; I guarantee you won't find a better group of coaches whose number 1 goal is to make you a better and stronger version of yourself.

Source: Google