★ 5

Great experience and David went above and beyond to help diagnose the injury I came to class with and gave me advice on exercises / stretches to do outside of class to heal myself.

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★ 5

Great camaraderie, amazing and fun coaches! A great way to start your day! Highly recommended!

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★ 5

Started coming here with ClassPass thinking I was just gonna stop by a few days a week, but I loved the workouts so much and the push I get from the coaches and other people in class and ended up getting the Unlimited Membership through F45 so I had more access to show up everyday, no regrets whatsoever! They also offer student discount for the membership which was definitely a plus.

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★ 5

Great 45-60 minute workouts. Coaches are friendly and supportive. Lots of positive energy. Love the DJ music on Saturdays!

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★ 5

Great Vibes, Coaches are very experienced, workouts are well balanced. Most importantly, the great energy you get in that studio, everyone is smiling and super nice.💪🏽💪🏽

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★ 5

Good place for group workout!

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★ 5

This is the first gym I’ve gone to in which I’m actually excited to go to class and feel FOMO if I haven’t been to a class in a few days. I’m definitely here to stay!

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★ 5

There is no better words than THE BEST to describe F45 Aliana. From the moment I walked in members and coaches have been super friendly and helpful. On my first day Coach David and Coach OJ took time to review any injuries or limitations I had so they could help modify as needed.
Coach David and Coach OJ are motivating and encouraging. They help correct form and keep you pushing through the entire workout even when you feel like you left your soul and half your body around station 3 after the first set. On Saturdays the morning workout is a full on hype with a packed gym and some great jams brought at times by an in house member DJ. You may catch Coach PJ breaking down some moves while coaching. Even when doing the class himself, Coach PJ is there to help you through the class. Overall the atmosphere is amazing, the classes keep you coming for more and the people encourage you to stick with the workouts.
If you’re unsure about whether or not you should try this location, the answer is don’t wait, come by, you won’t be disappointed.

Source: Google

★ 5

I did 10 classes at F45 and loved it. I didn’t have a set goal—just wanted to feel better and move more. The coaches were kind and welcoming, and every class left me feeling stronger and more confident. It’s a great space if you’re looking for support and motivation.

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★ 5

Great atmosphere! I attend a few other F45 gyms and this one is the energy I’m looking for. From coaches to workouts. You leave fulfilled after the workout, great way to start everyday for me!

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★ 5

F45 Aliana has such a good vibe! The energy is always high, and the workouts are both challenging and fun. The coaches are super encouraging and really take the time to support you, no matter your fitness level. It feels like a true community, and I always leave feeling stronger and more motivated.

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★ 5

Great atmosphere…..I visited for Passport classes.. great support from f45Trainer David

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★ 5

Great work out

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★ 5

I am truly enjoying my new membership with F45. I had been looking at it to join for over 6 months and following their Instagram before I finally pulled the trigger in the beginning of May. So far I have had David, OJ, Marcus, and PJ as my coaches. Everyone has been super helpful with correcting form on new exercises and really genuinely encouraging and positive. All the classmates are kind too, its just enough chattiness and encouragement but also quiet focus during sets for this introvert. I really enjoy going based off just the atmosphere. Also, as a female, it is refreshing to see so many females in class too. I have done the majority of Strength classes (they have strength, cardio and hybrid on diff days) and I really enjoy the mix of exercises. I love lifting so it was nice to get back into it without having to go to a gym and figure out a game plan so I hit the right muscle groups. I also love the hybrid classes which has more plyometric based cardio and some machines (erg, bike, ski machine) as opposed to running which I don't enjoy as it is harder on my body. The flow varies based on days, sometimes you hit all your reps with 30 sec rest between, sometimes you circulate in a pod through a circuit of exercises but everything is on the screen and easy to follow - even at 5 AM when I am barely awake. Otherwise, there is always ample parking, basic amenities, lots of class time options. I am so glad I found this place. I truly can't believe I am now a 5 AM workout person (who looks forward to workouts) because of F45.

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★ 5

I've been to a few different f45 locations and this one is really special because the instructors get to know your needs and are there to help with your form in a way that doesn't feel intimating. Great community of people!

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★ 5

Great coaches

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★ 5

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★ 5

This has been just what I needed to get motivated again as a busy mom! I needed structure and motivation and this has been just that! I love that I can be gone and back home within the hour, but have still achieved an excellent, challenging workout! I can feel a definite difference in energy and mental clarity the days I attend. Thank you, F45 team!

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★ 5

Started training here about 3 months ago, and I'm hooked!

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★ 5

I recently joined the F45 in Aliana and I'm loving it! This place is amazing, the workouts are challenging and fun with variety so it doesn’t get boring. The instructors are very knowledgeable and motivating, always pushing me to do my best. I look forward to my daily workouts!!

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★ 4

I really like the program as it helps you make do a good and more than sufficient workout in just 45 min. I am motivated to continue working out here.

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★ 5

Great workout, with even a better coach ( David)!

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★ 5

F45 Aliana is quickly becoming my home away from home. The trainers always provide an appropriate level of motivation and challenge. Everyone here is friendly and motivating.

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★ 5

I joined F45 last month and have really enjoyed the experience! I struggled with HIIT workouts on my own and was tired of feeling out of shape for my adult soccer league. F45 has been a game-changer—the workouts are challenging, the community is supportive, and Coach David and OJ are fantastic. After just a month, I can already see improvements in my cardiovascular endurance during games. The convenience is also a huge plus, with morning classes at 5 AM, 6 AM, and 8 AM, making it easy to fit a session into my schedule. Whether you're looking for accountability, intensity, or just a great workout, I highly recommend F45!

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★ 5

F45 workouts are amazing.

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★ 5

I'm a little over one week into F45 and my experience has been great. My wife started back in October and raving about the energy of the F45 trainers and I absolutely 💯 agree. It makes working out fun again and you wanting more..I can't wait to see where my reinvigorated fitness journey goes from here!

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★ 5

F45 Training Aliana was fantastic! Visiting from out of town, I felt so welcomed during the 7am class.

The coaches were motivating, the vibe was great, and the studio was super clean and organized. I’d definitely come back when I’m in Houston again!

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★ 5

F45 is a fun, high-energy workout that always leaves me feeling stronger and motivated.

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★ 5

F45 at Aliana is an outstanding place for a workout! The credit goes to the amazing coaches and the cleanliness of the facility. The coaches are incredibly friendly, helpful, and attentive, always keeping us motivated and ensuring the atmosphere is fun and energetic. They are highly experienced and knowledgeable. I've seen many regular members achieve significant transformations in their appearance. It's truly a fantastic place to make a real change in your life!

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★ 5

I recently joined the F45 in Aliana and I'm loving it! This place is a game-changer! The workouts are challenging and fun, with so much variety. The instructors are incredible - super knowledgeable and motivating, always pushing me to do my best while making sure I have proper form.

What really sets this F45 apart is the amazing community. The new owners are so passionate about fitness and have created such a welcoming and supportive environment. They have personally joined classes and are around to answer questions.T he whole staff is fantastic!

I've already noticed a difference in my fitness level since I started - which is proof these workouts work. If you're looking for a great workout experience in Aliana, I highly recommend this F45!

Source: Google

★ 5

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★ 5

When I first tried F45 3 years ago, I was in my mid-30s, had three young kids (ages 5, 3, and 1) never did any physical activities or lifted weights, and was at 42% body fat! I was always tired, depressed, and was honestly at my lowest point.

I decided I needed a change. My husband had been going to the studio for over a year, and due to me not being familiar with any of the equipment or used to working out in general, I always felt intimidated to try.

Finally one day I decided to book a trial class, and honestly after that class I’ve never looked back! First off, all the workouts are laid out for you, so you don’t have to waste your time planning what to do next. There are screens at the front that demonstrate the moves and the trainers go around to make sure your form is always good. If you cannot perform the workout and need a modification, the trainers can help you do that while still targeting the intended muscles. On the other hand, if it’s too easy, the trainers will add weights or help make it more challenging for you to make sure you’re always progressing in your fitness journey. Their class times and schedule are also convenient for someone like me who is a busy working mom, with each class only lasting 45 minutes (an hour on Saturdays).

Aside from the obvious positive health and physical aspects, I have also found a community here that I love! Some of the members have become my closest friends and the trainers are all great and encouraging. They celebrate your wins and are super uplifting.

So if you’re reading this and you’re also like me who is not your typical gym goer, have lost herself along the way, wants to make a change but doesn’t know where to start, just go ahead and book a trial class and give it a try! You never know you may end up staying a while! :)

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★ 5

Just finished 7 classes in 8 days, safe to say I’m hooked! The coaches are all motivating and knowledgeable, the class atmosphere is energized no matter the class size, there are plenty of class times available to choose from and communication from the owner and coaches is great. Not to mention the community support and engagement the studio offers. I’m glad I took advantage of the trial membership and looking forward to continuing my fitness progress with everyone at F45!

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★ 5

My wife and I joined the Aliana F45 gym back in June and we have had great experience every single workout. Coach David and OJ are great instructors with great energy. They motivate you and really get to know you. Highly recommend checking the gym out.

Source: Google

★ 5

This is the BEST place to workout. It feels like family! I moved and cancelled my membership and a few months later I ended up rejoining and make the drive because I wouldn’t want to join any other F45!

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★ 5

I’ve been with F45 since 2021 and LOVE F45 Aliana! The trainers, Jane, David, OJ, Marcus, PJ, Tiffany, and Kris, are encouraging and make you feel a part of the F45-Family. The classes are different daily which gives everyone a new challenge and you can choose the weights that are more suitable to you.
For someone who has only used a personal trainer and home gym for 10 years, I highly recommend just trying F45. I feel more excited to come to the 5AM classes than I did waking up and going to my home gym! I’ve trained with a number of people in the past for MS150 and marathon and never had this much fun! They also have challenges to reach your target quicker, competitively with nutritional support. Love it!

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★ 5

Update - I wrote my initial review over 2 years ago and I can proudly say I am still a regular at F45 Aliana! The coaches are incredible - David, Marcus, PJ and OJ - they all have helped me get stronger and push me to do better! Love the atmosphere and love F45!

I've been going to F45 Aliana for the past 2 weeks and I already feel so much stronger! I was a little skeptical and honestly was not sure if I would be able to keep up with the training but the instructors are amazing! They provide modifications where needed, but they also push you to work to your full potential! Looking forward to see where the f45 journey takes me!

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★ 5

I joined F45 Training Aliana during COVID, I never had any gym experience so I was nervous and excited. The owner Jane Treboutat welcomed me with open arms and that's how my fitness journey started. Soon after Coach David Green (now the head coach) joined and he helped me improve my form and encouraged to start lifting light weights and gradually progress. He along with other coaches (Marcus, Orlando J.) mentored and trained me which helped me win 1st place in the 8 weeks challenge (April, 2022). Today, I lift heavier, I do more reps and when I see the transformation of my body, it's the best feeling that I can't describe in words.
I absolutely love being a member and I can't imagine my self going anywhere else. I realized that we all have our lows and highs, good and bad days. My biggest weakness is that I skip classes and I appreciate when the coaches texts and follow up on me on my absences. That's the reason why "Fitness is a journey and not a destination." I encourage everyone to join F45 Aliana and be a part of this wonderful community.
F45 Training Aliana for life!!

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★ 5

"I've been attending F45 Gym since 2021, and I'm thrilled with the transformative experience! As someone preparing for pregnancy and post-delivery fitness, F45 has been instrumental in maintaining my physical and mental well-being.

The coaches are exceptional - knowledgeable, motivating, and supportive. They expertly tailor workouts to suit individual needs, pushing me to reach new heights while ensuring safety and proper form.

The varied and dynamic workout routines keep me engaged and challenged. I've seen significant improvements in strength, endurance, and overall fitness.

F45's holistic approach extends beyond physical fitness; the community and coaches provide emotional support and encouragement, helping me stay focused on my health journey.

Highly recommend F45 to anyone seeking a supportive, results-driven fitness environment, especially for expectant mothers and new moms!"

Source: Google

★ 5

Been a member of f45 Aliana for more than 2 years now and absolutely in love with this place. Can’t imagine myself without starting a day without my f45 workout. Very intense, quick in and out in 45 mins and still very effective. All the coaches are very welcoming and always willing to help you out all the time. I recommend f45 Aliana to everyone it’s very convenient and great place to workout where everyone comes together and motivate each other to achieve their goals.

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★ 5

Absolutely love it
The studio, the coaches, the Energy!!

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★ 5

Great place to get strength training! Different exercises every day , great coaches! Definitely recommend it

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★ 5

Amazing! Best gym and best coaches!

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★ 5

I have loved F45 since 2020! F45 Aliana is by far my favorite location. From the clean gym to coaches who help you achieve your fitness goals, It’s a must try! You will be surprised by your awesome results when you start!

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★ 5

Super friendly staff that help you where you are in your fitness journey. They create a family like atmosphere that is free of judgement. Workouts are fun and are never the same and the playlists that goes along with them get you moving. Coach Marcus and Janna are always pushing me harder.

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★ 5

F45 Aliana is not only an inviting, friendly place to workout but the coach David Green really gets to know each on us. They know strengths, weaknesses, limitations and goals which keep you on your toes with workouts series that continuously changing and with the seasonal challenges. I have made great friends there that keep you accountable and motivated! Thank you! Be healthier person in 2024!

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★ 5

I joined F45 and have not been happier. I’ve gotten stronger in 2 months and the 45 minute calorie burning workout is perfect for working individuals to fit into their schedule. Special shout out to the always smiling, full of energy, knows everyone’s name and makes you feel like your part of the family trainer, David. He truly is an amazingly dedicated trainer with contagious energy.

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★ 5

I started F45 with my mom in the summer 2022 and we had no idea what we would be getting into. Our first class we were welcomed by Coach Marcus and Coach PJ and they welcomed us to the F45 fam with open arms.The class itself pushed the both of us, and I’ve danced all my life and I like a good workout and a tough one so I thought it wouldn’t be too bad, but I was completely shocked at how much it pushed me in different ways I didn’t think it would. The strength training was something I needed more of. I honestly hate cardio, but the way F45 did cardio made me start to like it. Every day it’s different it’s not the same workout which keeps it fun. I remember being in the best shape by the end of that summer so I could go back to my college dance team stronger. Coach Marcus, David, and Orlando all pushed me and my limits and still continue to do that to this day, even when I’m away at school and come back it’s like nothing changes and I’m back to it with the F45 Aliana Family. For my mom, it’s benefitted her so much with her overall health. She is a breast cancer survivor so she takes her health more seriously now, and I know how much she loves it and how Coach Krys pushes her even when she doesn’t want it, she appreciates it in the end. We love F45 because of the coaches, atmosphere, and the people! It’s the place to be.

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★ 5

Fun workouts and friendly coaches

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★ 5

I have been with F45 for almost 4 years now! I was able to get back to my pre-baby weight because of the workouts at F45. In addition, we have fun challenges at F45 where we are able to compete with other members for generous prizes. Also, the trainers really know you on a personal level and want to help you with your fitness goals. The trainers helped me with my nutrition during F45 challenges and also after to help me maintain my weight.

We always have new phases that keep the work outs interesting. I love the live DJ we have on Saturdays to bring the energy on a cardio day. The new passport option is great too for members who have the unlimited membership—especially when you are traveling. It’s truly not just a gym but a community :) Thank you F45 Aliana!

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★ 5

If staying fit is the goal this is the place to be.

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★ 5

Wonderful team. They value their members and lead by example. I highly recommend the Alianna location.

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★ 5

Super friendly staff and great workout sessions, highly recommended

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★ 1

Disclaimer: This Isn’t My Location. But my wife (& now me) are loyal member of F45 but this Location was BY FAR the worst experience I’ve Been to.

I was told due to so many out of area Members joining that they are particular on Who comes in and I felt as if there’s a bit of Gate Keeping going on which defeats the entire point of me joining F45 knowing I’ll use my membership occasionally when I travel.

If the owner Here is going to be this strict and have so many Hurdles just to workout, then maybe she should open up her own Brand and not be apart of F45.

Charging my Guest that lives 5min away for a Day Pass as well Because it was too late for him to utilize his trial session was also very very tacky 👎 There’s another nearby Sugar Land location I would recommend Trying out instead.

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★ 5

I've been training at F45 Aliana for two weeks, and it's been an amazing experience! The workouts are consistently challenging and varied, which keeps things exciting and engaging. The coaches are incredibly supportive and genuinely invested in helping you perform safely and effectively, minimizing the risk of injury.

The community atmosphere here is fantastic; everyone is friendly, welcoming, and motivating, regardless of your fitness level. The facility is always clean and well-maintained, making it a great place to train.

If you're looking for a high-energy workout that will help you shed pounds and build strength, I highly recommend the F45 Aliana location!

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★ 5

I love my experience at F45 Aliana !!

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★ 5

Love this one!! The coaches are awesome and always bring the best energy! David, OJ, and Marcus are awesome! It’s always so clean and they play great music

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★ 5

I love F45 Aliana - it’s the only way I can consistently get myself in the gym and make sure I get the most out of my workout.

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★ 5

I’ve completed about 10 classes at F45 Aliana and I truly do enjoy coming to workout every morning. Something about the high energy of the coaches, the workout routine, and the overall energy in general has me looking forward to every session. Coach David Green’s friendly and energetic nature does a great job of getting everybody in a hype mood before the session haha. I would 100% recommend if you’re looking for a fresh way to get in your daily dose of physical activity!

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★ 5

I do F45 with my family and the workouts are the perfect dose of exercise I need for a good price. Coach Green provides great service and I look forward to every session.

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★ 5

I'm so glad to have found this location near my home. I signed up for the 7 day trial and was hooked from day one. An awesome work out everyday, knowledgeable and friendly trainers and a multitude of classes offered to fit any schedule. I love it!

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★ 5

F45 Aliana has provided an exceptional fitness experience. All the trainers/coaches (I have most of my trainings with David, PJ, and Marcus) are highly attentive, addressing individual needs by offering personalized modifications and support. Their commitment to fostering a welcoming atmosphere motivates me to push myself further, even for early morning classes.

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★ 5

Great coaches and awesome workouts. The facility is clean and times are flexible. Recommend taking a trial class to try it out!

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★ 5

Coach David is awesome and the workouts are great!

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★ 5

New member here! F45-Aliana group training classes have the best coaches! David and Marcus have so much energy. They demonstrate each of the stations and show modifications for lower impact, if you need it. I am just getting back into working out on a regular schedule, and I need the extra motivation to get up at 6AM. The gym and bathrooms are always clean. The playlists are high energy. I always get a great workout!

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★ 5

Love the workouts, trainers and everything about F45 Aliana. The coaches are very attentive. I have been going there over 2 months now and loving every bit of it!

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★ 5

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★ 5

A friend mentioned the trial with F45 Aliana and it was what I was looking for. The staff was positive, the place was clean and organized and the workouts were great for me. I immediately decided I was going to sign up. I really like the concept of the workouts with their technology, lionheart monitor and positive trainers. I highly recommend this place for those who are looking for a positive challenge.

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★ 5

I recently joined F45 Aliana. I signed up for the 7 day trial and decided to join before the 7th day!!! It has been a great experience. From the moment I walked in, I was greeted by a friendly team who made me feel welcomed and motivated.
The F45 workout itself is intense and highly effective. The TV screens guide you through the exercises and the timers keep you on track. I also like the lionheart monitor as it provides realtime feedback to track your performance and progress over time. Great gym! Great people!

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★ 5

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★ 5

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★ 5

From a welcoming environment to positive encouragement from coaches, this is the place to be! Every coach has your best interest at heart and works diligently to adapt the workout to your specific needs. The workouts, community and energy is infectious! Everyone starts somewhere and there’s no better studio than F45 Aliana. 10/10 recommend

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★ 5

I absolutely adore my experience at F45 Aliana. Every day I step into the studio, I'm greeted by an incredible atmosphere and fantastic coaches who truly care about our progress. One of the things I cherish the most is the inclusive environment – there's no judgment, only support for everyone regardless of their workout ability.

The camaraderie amongst the members is phenomenal. It's heartwarming to see wonderful friendships blossom and everyone cheering each other on. The motivation and encouragement are infectious, making every workout session a joy.

Beyond the fantastic people, the F45 workouts themselves are top-notch. They're dynamic, challenging, and never fail to push me to my limits. Witnessing the incredible transformations in our members is truly inspiring – it's a testament to the effectiveness of the F45 model.

It’s more than just a fitness studio – it's a community where everyone thrives together!

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★ 5

The vibe is great, the people and the energy is the main reason I'm choosing this F45, they creat a great environment focused on your goals.

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★ 5

I’ve worked out at several gyms but I have never seen such an amazing community. They are welcoming no matter what your level is and they make it fun!! JOIN and you won’t regret it

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★ 5

Great workout always, best trainers PJ and OJ always keep u motivated to keep pushing! The music tracks during the workouts bring me back to college days (2000s party jam), money mixes.

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★ 5

Great work out experience ! Coach David is awesome! Works with you if you have injuries or specific conditions! And is super energetic to keep you going! You work at your pace in a fun environment! Totally recommend!

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★ 5

I highly recommend F45 Aliana.. I am coming from 1 year . I see so much improvement In my strength

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★ 5

The gym is my happy place! F45 Aliana offers fantastic workout routines with the perfect blend of strength and cardio. The trainers are exceptional, always on hand to correct form, push you to excel, and customize workouts to suit your needs. The facility is spotless, and the atmosphere is incredibly motivating. Proud to be part of the F45 Aliana family!

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★ 5

I have been working out at F45 Aliana for almost a year now and I love the range of exercises you experienced during the workout, such as HIIT circuits, strength training, cardio, and functional movements. I find the exercises engaging and challenging at the same time.
The exercises are effective in targeting different muscle groups and improving overall fitness levels. The trainers' knowledge and guidance during the workout. They are attentive, motivating, and helpful in correcting form and providing modifications when needed.

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★ 5

My husband and I have been with F45 for over 2 years now and we absolutely love it! Each class is built differently so you never get the same workout. The coaches are very helpful and will help you with your forms so you don’t get injured. This is not only a workout place, it’s a community. It’s such a wonderful place to come and workout and know everyone is there supporting each other.

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★ 5

Great dynamic workout with engaging coaches and dedicated team. It’s 45 minutes of getting it done and feeling great. Coach David and Cole are a great way to start your day.

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★ 5

Clean and professional. Very friendly trainers. Love my F45

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★ 5

Amazing facility with professional trainers. The workouts are changing allowing a great full body movement. Cardio, strength training, weights, and more! The best part is that you are in and out in 45 mins.!

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★ 5

Love the vibe! All the trainers are awesome, very supportive and motivated to help you work harder. Booking a class is super easy and location is as convenient as can get. I'm significantly pleased with the team and workouts.

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★ 5

I absolutely love my gym!! I highly recommend F45 Aliana location. All the coaches will help you with your health journey.

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★ 5

Love my routine and coaches here at F45 Aliana!!!
Since the first day we joined everyone has been so friendly helpful and motivating

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★ 5

I started working out at F45 Aliana for about 3 weeks now and I love it. Very convenient and versatile I always get a great workout in in such a short period of time and the unlimited pack allows me to workout as often as I’d like during the week when I’m not working. The staff is very kind, knowledgeable, motivating, patient, and fun they make coming to class that much better. I love working out here. I highly recommend!

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★ 5

Amazing gym! Great trainers! You see results!

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★ 5

Amazing coaches, fantastic music and great fast workouts. Love it. Completed 2.5 years and still on.

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★ 5

Great place to work out! Energetic and supportive coaches while you work out while listening to some jams!! Love the community and the entire vibe when i go to F45 Aliana! Keep it up everyone :)

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★ 5

This is one of the best spots to workout in Houston! I have tried many different HIIT workout gyms and this place definitely comes on top. Great mix of classes with amazing instructors! I moved out of Houston but whenever I’m back in town I make sure to sign up for their 1 week pass.

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★ 4

This is the friendliest I have ever been to! The coaches understand my level and help me to push myself and do better. The atmosphere is supportive and fun. I never thought I would enjoy working out!

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★ 5

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★ 5

I have really enjoyed working out at this place. The coaches are amazing and very motivating and they stay with you on your fitness journey. You go in and do the workouts for 45 minutes, it's over before you get super exhausted. Personally I like the class setting as it takes the thinking out of the equation and seeing others workout really motivate me to push myself harder. Also the music is awesome. This is the first place where I feel like I look forward to working out each time. I have seen results and got stronger. Give it a try and you won't regret it.

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★ 5

Everything is structured and organized. The trainers are also amazing! They motivate you to keep pushing and help you out with your form during your workouts. I’ve visited multiple F45 gyms in the Houston area, and by far this is my favorite.

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★ 5

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★ 5

F45 is a great workout! I love that they offer cardio, strength, and hybrid days. All of the coaches are great and are very helpful. It's also a big plus that you can get a great workout in 45 minutes, and then go about your day. I highly recommend it!

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★ 5

Great Gym! The environment is fun and lively, with excellent coaches. Each day, you will have a different workout routine. You are mainly using your body strength, weights, and cardio machines. It is beginner-friendly, too 🤗. I highly recommended F45 ❤️💙

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★ 5

F45 is the best! I have never been to a gym where all coaches are absolutely excellent! I love having a hype man/woman at every workout no matter if it’s at 6am or 5pm. All day everyday!

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★ 5

I joined F45 Aliana this year and I can say that it has been a great decision. The flexibility of the classes and the option of multiple times available throughout the day is a big PLUS for me. The trainers are simply amazing, always encouraging you, super supportive and ensuring that your form and technique is great. If you are thinking about it, call for a trial class and I can guarantee you will be sold.

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★ 5

Solid workouts. Enjoying it more than the gym routine.

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★ 5

The classes were great and effective! The trainers are always nice and helpful.

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★ 5

AMAZING club, professional trainers, and friendly members. I always feel motivated when I come in and it's been a great 2.5-year journey with F45 Aliana. Denifinitely come check it out!

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★ 5

I have never gone to Gym before. It's my first time and my experience here has been great. I look forward to going there every day. All coaches are nice and friendly. They guide you and make sure you are doing it correctly. I don't even realise when 45 mins. go by. Doesn't feel monotonous, they keep it interesting every single day. I really love the place.

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★ 5

Love it! Amazing staff that hype you up, badass workouts, great community and helps build an efficient wellness routine into your day. I am excited to keep making progress as the workouts and team help me push to get better and stronger. Thank you F45 Aliana!

Source: Google

★ 5

great energy + coaches at this gym! highly recommend for anyone looking for a fun + challenging workout!

Source: Google

★ 5

The studio is amazing. Amazing facility, top equipment and great environment. Good service with friendly coaches and super clean and comfortable gym for everyone from beginners to professional to train at.

Source: Google

★ 5

Supportive coaches and good workouts. Highly recommend for anyone who wants to get in shape and meet some great people.

Source: Google

★ 5

This gym exceeds expectations with its motivating atmosphere, and knowledgeable staff, making every workout an enjoyable and effective experience. The clean facilities and variety of exercises cater to diverse fitness goals, ensuring a well-rounded fitness journey for members.

Source: Google

★ 5

F45 Aliana has been an amazing experience! All of the trainers are extremely friendly and helpful… The members make this feel like a team environment… The gym and workouts provide just what I need to meet my fitness goals…

Source: Google

★ 5

Have always seen F45 at so many different states but this was my first experience and it was top level!
Was in town for our wedding and had a great interval leg day workout the day before the wedding.
David was encouraging and precise in his explanations and me and my brother even got to warm up before the session started.

HIGHLY RECOMMEND!

Source: Google

★ 5

I have loved this gym. The coaches and all of the members are very kind and encouraging. The workouts are challenging in the best ways, they are always different and I love that they cover all of the basis. I always leave feeling accomplished. Sad to be moving but grateful for the experience.

Source: Google

★ 5

Best F45!!!! Must try!!

Source: Google

★ 5

Awesome full-body workout mixing cardio, strength, and mobility. The variety is amazing, as the circuit changes every time. Pretty impressive how they rearrange all the equipment to make a unique experience every time!

Source: Google

★ 5

This gym, facility is the best! They have great coaches that push and motivate you to be the best version of yourself! I have learned so much from the coaches and not just on the physical aspect of exercise but also with my diet! They also play the best music to get you hyped up! I can’t thank this facility and the coaches enough on my fitness journey! A definite must to try them out for yourself!

Source: Google

★ 5

I’ve been attending workout classes at F45 Aliana for over 100 days now. And I love it here! The gym is very close to home, the coaches are extremely knowledgeable and helpful, the workouts are challenging yet fun, and the I’ve made many good friends here.
Everyone has the same goal of keeping fit and healthy. I recommend this gym to my family and friends all the time.

Source: Google

★ 5

If you haven't tried F45 Aliana, you MUST! The staff and members are so welcoming and encouraging! They make working out so easy to tie into your schedule with multiple classes available from as early as 5am to as late as 6:30pm. The workouts are engaging and efficient. They ALWAYS model the workouts and provide modification when needed to fit your body's needs and past injuries. I just finished my first challenge and I appreciated the support tracking your macros and workouts. Highly recommend to anyone at any fitness level!

Source: Google

★ 5

I’m happy to say that I totally enjoy coming to F45 Aliana! The flexibility of the class times plays a big factor for me. Additionally, the trainers are amazing! They offer advice, tweaking in techniques, very supportive and they keep it real! I’ve met many people here who share similar fitness goals with me. There’s a diverse group of people in each class that I’ve attended whom are very welcoming and fun to be around. Proud to be a member 🤗.

Source: Google

★ 5

Source: Google

★ 5

This is by far my favorite workout class. David is a knowledgeable trainer and makes the class both fun and challenging.

Source: Google

★ 5

Great trainers and convenient location. They really motivate you and help you get through the sessions.

Source: Google

★ 5

F45 Training Aliana is by far one of the best gyms I've ever been to. F45 Aliana combines amazing and challenging workouts, motivating, energetic, fun coaches, and an encouraging community environment all in one place! I recommend this gym to everyone who is looking to elevate their fitness level in a welcoming fun environment.

Source: Google

★ 5

I have been here for a little over 3 years and I truly love this gym. The workouts are never repetitive and you just feel amazing after. The coaches are all great and friendly. They are very helpful and correct your form. I also like the fact you can pre book your appointments on the app.

Source: Google

★ 5

F45 is really a great place to workout. I have tried several places, but nothing compares to the environment, teamwork, music, energy and good vibes the place has!! I highly recommend it. It’s my 10th class and I already feel progress in my endurance!

Source: Google

★ 5

I love this place! Convenient location in the neighborhood. Amazing vibe, very knowledgeable and friendly coaches. Manager and owner are very caring and prompt to answer your questions and concerns. The F45 workouts itself are great and I love them. I was a member at the sugar land location that closed down and the owner at Aliana was very helpful and accommodating. They offer in body scans, nutrition guidance and overall wellness education. The challenges for 6 weeks are great and get me motivated. I love the class times since they have early class like 5 am and late one too at 6:30 pm. I can get my workout in 45 minutes and still feel sore and energetic. The gym is clean with new equipment and well kept. I would definitely recommend more people to join and come work out at this F45 location!

Source: Google

★ 5

Had known one of the trainers David at this location for a little while. He finally talked me and my girlfriend into checking it out and I will say it was well
worth it. Great paced workouts. Great trainers. An overall great facility. I highly recommend this gym to anybody and everybody, especially those trying to meet their fitness goals.

Source: Google

★ 5

Best gym I have ever been to!! Amazing workouts, high intensity training, wide variety of equipment, and the most amazing coaches!! Coach David, PJ, Marcus and all the coaches are just super fantastic, they guide you and fix your form, give you alternatives and are very attentive. I have done other class based membership programs but this is by far the best. It truly focuses on resistance and endurance training without getting boring or repetitive. The studio owner, Jane, is also the best and most understanding; about a month in I had to pause my membership for a medical reason and she was so quick to help me out without making it difficult like other gyms do. She did not give me a hard time with my billing and was happy to make it as easy as possible. F45 Aliana is truly like a family and I would 1000% recommend joining, best decision ever!!

Source: Google

★ 5

In love with this place!!!!!
I would like to start with how clean and organized the gym is - even though the classes are just 15min apart. The equipments are so well organized that you want to just jump right in.
Warm welcome from the coaches, on point demo and instructions, the peppy music -- make you give your best even you feel like not working out.
The coaches are always watching everyone during exercises and make sure to correct your form.
You can get great nutrition tips as well!
I have seen a lot of change in me since I joined and I am very happy with my progress. Each day I see me pushing myself harder and harder...

Source: Google

★ 5

I have come a long with with F45. First Hunters Creek, then Sugar Land, and now Aliana. I was welcomed with open arms by Jane at Aliana since Sugar Land closed. It was quite sad as I would have to continue my journey elsewhere. Today is my 3rd day at Aliana and PJ and David have been absolute great energy and positive vibes all around. I love that my coaches give me modifications if I need it (my acl injury) or help me clean my form when I am struggling. I love that they want to challenge you, pick up a heavier weight the next set, push for that 800 meters. It’s all mind over body. My husband and friends have told me they are seeing me trim down. Their exercises are different every day and that’s what makes it fun. Working your own goals at your own speed. If you don’t know where to start. Try F45! They have a trial! You will love it.

Source: Google

★ 5

This is the best place ever. I have joined a lot of gyms/classes/studios etc, but have never been able to get in shape so fast. Even today after 4 months my motivation to go back to class remains the same. The module they follow, the trainers, the variety, everything is so perfect.
And this form of exercise has suited my body so well. Even after binge eating at wedding for couple of days I feel good. Also you can eat more n more if you even visit for 4 days at least.
I take breaks but don’t wanna go back to all the other things I was trying in past. David is absolutely the beat trainer. And you will never regret joining this studio.

Source: Google

★ 5

Best gym I've ever been a part of! David and all the trainers are top-notch and truly care about your personal development. I like that you can show-up and just focus on the exercises selected, instead of having to plan your routine. Great variety, and a great community!

Source: Google

★ 5

It's has been little over a year since I have joined F45. Hands down one of the best decision I have made. Highly recommended to everyone!

Source: Google

★ 5

Best gym that I have joined. High intensity workouts focused on endurance and cardio. A bit pricier than other gyms, but the 45 min workout at F45 is more intense than a 1.5 hour workout at a traditional gym. Love it and highly recommend!

Source: Google

★ 5

I don't live in the area but came to a 6am workout with Coach David just to try it out and to also get a workout in with a good friend. I'm not much of a gym person and prefer to workout at home, but after today's class-- heavily considered becoming a gym person. I can see why my friend loves going here so much. Coach David was super nice and helpful, and I was genuinely shocked at how many people were there so early. I guess that's a testament to the gym/class/coach. I would recommend for sure. Got a great sense of community as well!

Source: Google

★ 5

This place has quickly become a second home to me. I look forward to coming in and getting a great workout everyday, and I'm sad on the days I can't make it. Coach David and Coach Krys are some of the best trainers I've had in my fitness journey. They continuously push you and take you to new limits that keep you challenged and interested. Playlists are always fire and just overall a super friendly atmosphere and good energy. You're literally in and out within 45 mins! Thank you guys!

Source: Google

★ 5

I have been going to this place for past 2 weeks. I love it. Coaches are amazing. Their hours work perfectly for my busy work schedule.

Source: Google

★ 5

Had such a great experience at the Aliana location for the past 6 months. The coaches and members have been wonderful in helping me in my journey. I have grown stronger and now F45 is a part of my daily routine and going has changed my life for the better.

Source: Google

★ 5

I have been going to F45 for almost a year and I just changed to Aliana location. Great location. Trainers are welcoming, friendly and they make sure you are going the exercise correctly. I work long hours daily so it’s important to be a member of a gym that provides enough classes early morning and after 6pm.
The space is bigger then what I was used to. Everyone is friendly and welcoming!
Come check us out!

Source: Google

★ 5

I am really enjoying F45 workouts! I did about 109 sessions at Sugarland studio before moving to Aliana studio because they have more classes that fit my life work schedule. A lot more classes. And the studio is bigger. The coaches are great, very professional and welcoming. They also make sure I’m doing it correctly. I’m over ten sessions now at Aliana F45. Today a lady hit her 500th workout there! My goal is for 1000+

Source: Google

★ 5

Just completed my 3rd week at F45 and I’m feeling great! I’ve tried a lot of workout programs in the past but this has been the most user friendly. I feel that I get stronger with each workout. This program can work for anyone at any fitness level and Coach David at the Aliana location is very helpful and encouraging!

Source: Google

★ 5

F45 Training Aliana is a game changer! They provide awesome workouts, great music, and a friendly atmosphere. From my first workout they made me feel welcome. Come join us and let's get shredded!

Source: Google

★ 5

I just recently joined 2 weeks ago, awesome coaches and environment. I love the motivation and guidance from the coaches. Am looking forward to achieve my body goals and stay consistent. I highly recommend this place. Shout out to coach P.J, he was the coach on my first day and he made my first experience memorable . The owner Jane was very nice, she checked on me during my trial stage to make sure everything was going well and so did coach Tiffany. I love it here and I have come to stay.

Source: Google

★ 5

Best trainers, environment, community, and facility I’ve ever experienced. I’ve never felt so comfortable and motivated at any place. I am so happy to join and continue to work out here!

Source: Google

★ 4

F45 is challenging and the coaches mix up the strength and cardio training that pushes you a lot.

Source: Google

★ 5

If you’re looking for a quick and efficient workout, F45 is a great place to come! I enjoy the fun and dynamic workouts with motivating coaches.

Source: Google

★ 5

The F45 team is welcoming, motivating, and supportive! Every workout is thought out for efficiency. They model proper form when needed. They challenge you to push yourself, while still listening to your body. All of my questions have been answered with clarity. Every workout leaves me feeling stronger!

Source: Google

★ 5

It’s a great place for workout. The area is very spacious and coaches are really friendly. I’ve been going to F45 from past 6 months it improved my strength and very happy joining this F45.

Source: Google

★ 5

I have not worked out in 20+ years, and was quite anxious about trying F45. It is the best decision I could have made. The coaches are unbelievable and the program is very dynamic. There is a great sense of accomplishment after finishing each class, and with the help of the coaches I am amazed at what my body is capable of completing. Not too say anything against those not mentioned here, but I have not been led yet by each coach… That said, David, CJ, Krys, and Marcus are on top of their game, and really push me to want to come back the next day. David has coached most of the classes I’ve attended, and continuously adjusts what it is I am doing to ensure constant progress. The positive attitudes and affirmations from this team have been nothing short of amazing. It really shows they care about the progress each of us are working toward. F45 and the coaches at Alaina are changing my life.

Source: Google

★ 5

I really enjoy attending the f45 classes
here at the Aliana location. It's close to
my home which makes it really
convenient. The Saturday classes are
an hour long vs the other days which
are 45 minutes. I like how each class I
attend is always different which makes
working out a lot less boring. It's easy to sign up for class times on the app and classes are rarely full.

Source: Google

★ 5

Love the concept of F45, the workouts are F'YAAAA...
I've been out of the game for several years... this is an awesome way to get back to it, and I am already feeling the benefit!
Come Join ME..... I Highly recommend!!

Source: Google

★ 5

This studio is fantastic! The instructors are knowledgeable, friendly and encouraging, particularly David (AM classes). Additionally, the studio itself is clean, modern and well organized. Finally, the workout is extremely well designed and suitable for all fitness levels. You will not be disappointed!

Source: Google

★ 5

I absolutely love this place and the trainers are so awesome and supportive! I've tried other locations and F45 Aliana is my jam. You walk in and feel like family! ! I won't go to another location.

Source: Google

★ 5

Source: Google

★ 5

I joined F45 as a foundation member. The owner, coaches and members are all very supportive and encouraging. It’s a judgment free zone, and welcomes all fitness levels. They have a variety of class times available to fit my busy schedule as a mom who also works full time. I have definitely gotten stronger and lift heavier than I did when I first joined! Definitely highly recommend!

Source: Google

★ 5

I have been looking for a boot camp style gym since moving to Sugar Land. I am glad I found F45! The coaches are motivational and provide personal training in a group setting! There is never a workout where I don’t feel challenged! Love being a part of F45 Aliana!

Source: Google

★ 5

I’ve been coming to this gym since April 2022, and I love it here! I always felt intimidated by strength training and HIIT classes before coming to F45. I love how they have the workout ready for you with coaches to help you get the best workout possible.

Source: Google

★ 5

F45 has truly been the best life changing experience I could of chose to do for myself. The environment, energy, and coaches truly make every class fun. The motivation I’ve felt since joining, I’ve never felt in any other place. I’ve come so far and only continue to grow stronger from there. F45 is truly amazing.

Source: Google

★ 5

Love the workouts, it’s something new and different, you will be hooked! Great trainers, friendly people, life changing results!

Source: Google

★ 5

Great workout!!

Source: Google

★ 5

I’ve been coming to this place since it first opened. Great workouts, great music, great trainers, and great people! You should definitely try this place out!

Source: Google

★ 5

Great workout and great trainers

Source: Google

★ 5

Excelente place

Source: Google

★ 5

This gym and the coaches are incredible! The workouts are different each day, so they never get old. The atmosphere is great, everyone is super encouraging. And the coaches are awesome, they're very knowledgable and helpful and fun. It's an awesome workout, I love this gym!

Source: Google

★ 5

Gym is clean and well kept. Coaches are engaging and helpful.
I like the mix of people that come both young and a little more mature :)

Source: Google

★ 5

Best fitness decision ever! If you’re committed, you will see and feel results. Started since it opened and in the best shape of my life!

Great fitness community! Love it and now more energetic and able to do more in life with wife and kids💪❤️

Source: Google

★ 5

Great workout with an awesome coaching staff!! Highly recommend for all fitness levels

Source: Google

★ 5

I started working out here yesterday and had so much fun. Everyone from the instructors to everyone working out were so nice and kept up the energy. I highly recommend this place to anyone who wants to workout together and have everyone motivate you to do your best.

Source: Google

★ 5

Coach David at this location has been superb at guiding me in the right direction. He isnt pushy or anything. It may seem like its intense, and it is, but you go at your own pace and work your way up. I've been going for 3 weeks now and can already see/feel a difference. With him at the helm and the other members inspiring me, I know I can achieve my goals. I recommend everyone give it a try.

Source: Google

★ 5

Life changing workouts to help motivate you to lose weight and feel great! Bring your family and friends to experience the journey together! Coaches here are very helpful and inspiring! LETS GOOO!

Source: Google

★ 5

Source: Google

★ 5

Best. Gym. Ever. This gym is for everyone, and everyone who walks through the door is family.

Source: Google

★ 5

F45 at aliana is amazing! If you are looking for a great place to workout, this is it. The trainers are exceptional, full of energy and very knowledgeable.

Source: Google

★ 5

F45 is amazing! Coaches really help and push you to do your best during each workout! It’s really helpful for me considering if I were to get a regular gym membership I wouldn’t know what to do and I love that f45 is a mix of weight training and resistance cardio

Source: Google

★ 5

Hadn't worked out in a whe due to injury. Old gym closed due to COVID. Finally found my new gym home. Coach David at the 5:00 a.m. class and the gymmates are AWESOME!!! Glad to koin the F45-Aliana family!!!

Source: Google

★ 5

Great Workout! Knowledgeable coaches!

Source: Google

★ 5

Just recently completed my 7-day trial and decided to join the F45 Aliana Team. From day 1, Coach David has been very helpful and positive each day I come in and as well as the other coaches I have met. The biggest factor for me to join was the positive vibes and the great music selection. I definitely enjoy each workout as it is always something new, fresh, and challenging. Monday and Wednesday are cardio. Tuesday and Thursday are strength training focus. Friday through Sunday is hybrid of both. I definitely recommend anyone looking to join a gym that is full of energy and inspiration to come check out F45 Aliana!

Update 8/31/2022: I have finally hit my 100th workout and still going strong. I have definitely seen results and love the atmosphere and the people I have met on my fitness journey!

Source: Google

★ 5

I recently joined F45 after my 7 day trial and I can already see changes in my energy levels! The coaches have been very helpful and motivating! I am so glad I joined and can't wait to see more results!

Source: Google

★ 5

Finally an indoor, air conditioned gym that is worth it! Coaches are great, they actually spend time coaching you. Hard to find that these days! Thanks F45!

Source: Google

★ 5

OJ, CJ, and Dave are the best! Thanks for your upbeat attitudes! Always making the workout enjoyable.

Source: Google

★ 5

F45 has become my addiction. I've never thought I would actually want to workout 7 days a week. Your literally in and out and leave feeling great knowing you completed an amazing session. David is so motivating and very nice and helpful. I definitely R
Recommend f45 to everyone I know.

Source: Google

★ 5

Intensive full body workout. Very motivating coaches and friendly environment. Each day I’m enjoying more. I definitely recommend F45. Cheers for F45!!!!!

Source: Google

★ 5

I was little skeptical about joining at first, so I did a trial and I loved the encouragement I received from the trainers. I'm looking forward for all the future challenges and achieve the goal I desire.

Source: Google

★ 5

It's been months since I worked out since my ankle injury. I was afraid to work out again, but all the coaches were very helpful in guiding me and allowed me to modify the exercises to the best of my ability. I enjoy working out there and they really motivate me to keep going!

Source: Google

★ 5

Amazing coaches! They make you feel comfortable right away and push you during the work outs. Work outs are different every time. Highly recommend to anybody!

Source: Google

★ 5

Dedicated Coaches, neat place, flexible timings, awesome fitness program!

Source: Google

★ 5

Getting professional push toward my fitness goal with so many professional trainers. nice motivating environment
feeling super charged

Source: Google

★ 5

I really love the sessions and it is helping to reshape my body.

The coaches are great and they encourage you while dping the workouts which also helps us a lot and empower us to continue coming to the Studio.

I am trying to take advantage of these sessions and reach my goals.

Source: Google

★ 5

One of the best fitness centers that I experienced. Great coaches and good workouts you get to experience everyday.

Source: Google

★ 5

If you're looking to join a gym, look no further! This place is great and clean! They offer several classes, one is bound to fit your schedule. Every single coach is phenomenal! They always bring amazing energy and motivate you to push through the workouts. On days that I don't feel at 100 percent, the coaches are quick to provide modifications to the exercise. They always play amazing music that make the class fun. All the members are friendly and welcoming! Come try them out!

Source: Google

★ 5

Great staff and welcoming environment. It's gotten me out of my cave (home gym)

Source: Google

★ 5

The environment F45 -Aliana has to offer is incomparable to other gyms. Highly recommend if you enjoy group circuit work-outs that target different muscle groups and test your cardio limits ! The Coaches are involved and help set the tone for the work-out - makes the experience better !

Source: Google

★ 5

Great location and the coaches are amazing , but most importantly you will definitely get a workout...

Source: Google

★ 5

I recently joined f45 Aliana and I’m so happy with my decision and excited to see my body transform. Jane the owner is absolutely awesome and very helpful. The coaches I’ve encountered so far are so helpful, very knowledgeable and motivating. If you live in the area don’t think twice!

Source: Google

★ 5

Very knowledgeable coaches and fun workouts. My son has been going all summer and loves it!

Source: Google

★ 5

I need 10 stars, I highly recommend F45 Aliana location. All the coaches are awesome and have so much personality but Coach David is the absolute best! Since going here my form has improved so much making my workouts so much more effective than when I went to the gym on my own. Great workouts and even better staff. You should try it!

Source: Google

★ 5

Amazing gym! Whenever I walk in I’m always greeted by the trainer that’s teaching the class. The trainers not only help you with your form during the workout they also demonstrate before and durning. The gym is now very inviting for new members which is why I go almost everyday!

Source: Google

★ 5

Source: Google

★ 5

I love working out at this F45! The coaches are friendly, helpful, and observant in making sure I’m using the proper form and performing the exercises correctly. The other members are welcoming and fun to be around. Most importantly, it is a great workout with a different workout each day.

Source: Google

★ 5

I love f45! Coach David is the best and everyone is so supportive!!!

Source: Google