★ 5

F45 Cane Island creates an environment focused on celebrating both individual and group goals while also providing intentional coaching on proper form and movements. The AMAZING coaches make F45 the best there is!!!

Source: Google

★ 5

F45 is a great community of people. We hold each other accountable. The coaches are wonderful and so motivating!

Source: Google

★ 5

Supportive, convenient, thoughtful programming.. can't say enough good things about it. :)

Source: Google

★ 5

I didn’t come to this gym just to lift weight, I came for the camaraderie, the friends, the pain, and of course, the gains.

This place is more than just a collection of dumbbells. It’s where I show up, day after day, to push my limits alongside people who get it. There’s something special about suffering through a brutal set and hearing coach Dayna across the room yell, “One more rep!” because they’ve been there too.

The community here is what keeps me coming back. You’re not just another membership number. People know your name. They spot you when you're struggling and hype you up when you hit a new PR. That kind of energy is rare, and it makes all the difference

Source: Google

★ 5

F45 Cane Island is truly top-tier from start to finish. The gym itself is immaculate, well-run, and just a great atmosphere to be in. The entire facility is clean, organized, and full of energy. What really sets it apart, though, is the team every single coach is incredible. They work with you one-on-one, correcting your form, pushing you, motivating you, and making sure you get the most out of every session.

Dyana, the manager, is phenomenal so full of life, always upbeat, and truly cares about every member’s experience. On top of the killer workouts, they also do fun giveaways and challenges to keep you engaged and motivated. It’s more than just a gym it’s a community. If you’re looking for a place that will push you, support you, and make you actually want to show up every day, this is it!

Source: Google

★ 5

started this gym starting nursing school to try to find something to help me keep up at a regular schedule, I LOVE IT. I’ve lost 15lbs, feeling amazing and motivated, making friends w members & coaches who’ve become besties! Dyana, Cricket, Brandon, Luis, Karen, Shawn, Andi, James, and Steph make an amazing team! Couldn’t appreciate this place more for helping me in such a rough place.

Source: Google

★ 5

F45 Cane Island — I love it
F45 is hands-down the best gym in the Katy area. The coaches are amazing.

Source: Google

★ 5

I love F45. More than a gym, it's a wonderful community 💓 Every day is a challenge. Here you stay in shape physically and mentally. And… The trainers are THE BEST. I wouldn’t know who is better because I love them all 🥰 You have to visit F45 Cane Island, and you will come back again and again!!!

Source: Google

★ 5

I love F45? It’s the perfect mix of community, intensity, and results. Every class pushes me to be stronger, faster, and more focused — and the energy is unmatched. No two workouts are the same, and I leave every session feeling like a better version of myself.

Source: Google

★ 5

I’ve never been this consistent at a gym, and that’s saying something! F45 Cane Island is the first place that’s made me actually look forward to working out. The coaches are incredible, the energy is always high, and the workouts somehow manage to kick my butt and be fun at the same time. I genuinely love this place, and it’s become such a solid part of my routine. If you’re looking for a gym that actually keeps you coming back, this is it.

Source: Google

★ 5

Literally my favorite escape from all the chaos of life. This is 45 minutes of me time. I don’t have to think of what I will do at the gym because the workouts are set and I can just come in and get work done! Dyana is so motivating and knowledgeable; she’s helped me fine tune my technique and get the max out of my workouts. Coach Cricket will push you from day one, but in the most fun and motivating way! Every coach is so welcoming and encouraging. I truly love this community and look forward to my workout every day!

Source: Google

★ 5

I love F45-Cane Island. I have been doing it for a month now and I already feel stronger and loving my results. Coach Cricket is the best!!!

Source: Google

★ 5

I had known about F45 for a while, and finally decided to take advantage of the 3 class trial. I warmed up and caught on faster than I thought with the help and support from the coaches. I became a member and really enjoy coming here before work. I never feel a sense of dread, and the workouts fly by!

I am pretty out of shape and while I feel challenged, I feel supported in doing modifications or taking things at my pace.

Source: Google

★ 5

Source: Google

★ 5

I’m loving F45!! It’s exactly what I needed! I love that it’s close to home, the workouts are hard but I love the variety! No workout is the same! The trainers are amazing! Would highly recommend!!

Source: Google

★ 5

A great gym to workout. From coaches to studio manager everybody is very positive and motivating. I like my workouts here. if you are looking to start afresh or dont know how to begin working out, start here you will fall into place. They have different work outs everyday you can pick choose a day to workout 45 mins !

Source: Google

★ 5

so glad to be a part of the f45 cane island fam! i thoroughly enjoy & prioritize taking daily mental breaks to release endorphins, forming bonds & cracking jokes with my fellow fitness pals & coaches. absolutely appreciate the team camaraderie & accountability.

Source: Google

★ 5

F45 Cane Island is hands down the best gym in town! From the moment you step in, you can feel the positive energy and genuine support from everyone. The coaches are absolutely amazing—not only do they push you to stay accountable and make sure you show up, but they’ve also become friends along the way. They truly care about your progress and keep you motivated every step of the way.

The environment is warm and welcoming, and everyone here, from the members to the coaches, feels like family. You’re not just another face in the gym; you’re part of a close-knit community that cheers you on and celebrates every win, big or small. If you’re looking for a place that will inspire you, push you, and make you feel at home, this is it!
Plus you get to stay fit and have a great time doing it.

Source: Google

★ 5

Great gym atmosphere and love the trainers! F45 Cane Island has helped me progress in my fitness journey this last year and push myself to get healthier. Also love the flexibility and class times all day to make sure you can get a workout in.

Source: Google

★ 5

Great studio, great coaches and the best manager who takes very good care of this gym. Very happy to have gym this close to my home with enough class times to choose from. The atmosphere and workouts are fun and challenging. Come try out and see for yourself!

Source: Google

★ 5

Love this place! It’s always been a struggle for me to stick to workouts but F45 Cane Island makes it fun and worth it!

Source: Google

★ 5

Wow! This gym has awesome members and dedicated and fun coach’s! Makes it easy to walk in every day!

Source: Google

★ 5

Been looking for a gym I can stay committed to most of my adult life, found that with F45 Cain Island,
Between the Amazing coach’s and the different work outs every day, the different challenges they have and the different events they have keep my interest peaked and wanting to come back

Source: Google

★ 1

Entered the studio (passport visit) no welcoming, no proper direction on where the shelf is and i am obviously a new face to the studio I mean all coaches know who are the studio’s members and who is visiting. Let alone the attitude from the coach.

Horrible studio and coaches. Both Coaches were very rude, not helping passporting or new members not even welcoming them (my assumption of them being new is because both ladies were lost more than once and none of the coaches bothered to guide them) I am one of F45 members, and have been to other studios whether in the US or in other countries, NONE had the same treatment and vibe I got in this studio. I would definitely rather to skip a workout than joining a class in this studio.

Source: Google

★ 5

Source: Google

★ 5

Absolutely LOVE F45 Cane Island! All trainers are amazing in helping if you need help or modifications. Love the energy!

Source: Google

★ 5

Once i seen, there was a F45 opening here in katy, i couldn't wait to go . Now it’s the best gym i have ever been too. Great coaches , great environment, amazing workouts , it’s fun working out here.

Source: Google

★ 5

The instructors are amazing - the walk around during the workout sessions hyping and motivating the crowd. I love the music too!

Source: Google

★ 5

I love this place. Spacious and clean facility with two showers. The staff is the best and greets you by your first name. Super helpful around the gym and personable. I hate missing!

Source: Google

★ 5

F45 is game changer for me in my personal fitness journey. They have perfect combination of strength and cardio split across the week. Coaches are amazing. The exercises appear so doable and if I found them hard, coaches would advise me on alternative. The program keeps me motivated to get up early and get going for the day. Thank you 🙏 🙏🙏

Source: Google

★ 5

It doesn’t get much better than F45 Cane Island. You get the best of both between strength training and cardio workouts. The coaches are not only great and fun but always make you feel comfortable in being able to push you to be your best self through the whole workout time! 💪🏼

Source: Google

★ 5

Honestly! I have been so happy with F45. The workouts are great and tough but it helps me to keep going and just focus on my goals. The most important of the F45 is the coaches! I like how they know you already and push you to do more and reach your goal! F45 Cane Island!!!!!

Source: Google

★ 5

Great place for different kinds of workouts and their plans.Trainers are really good 😊 love coming to this place.
Highly recommended this place to every one ☝️ who wants to try different kind of workouts including strength and cardio workouts.
Thanks a lot Tonirae 😊

Source: Google

★ 5

I absolutely love this gym! The workouts and the community makes every 45 minute session something to look forward to. The trainers push you to your best and the community supports you every step of the way!

Source: Google

★ 5

I'm grateful for this gym! They are assisting me reach my goals and constantly motivate me to show up and go strong on a daily basis! Absolutely no regrets!! The interaction the coaches provide is genuine as they truly make you feel comfortable and push you to do your best! You can join at any fitness level, and they will help modify the exercise, whether you are a beginner or experienced athlete.

Source: Google

★ 5

LOVE this F45! Cane Island makes working out fun! They have games and competitions to keep you motivated and working hard! The staff is amazing and makes you feel like family! 100% recommend F45 Cane Island!

Source: Google

★ 5

My family and I absolutely love F45 Cane Island! The staff is great, they really make sure you’re getting the best experience and a great workout!

Source: Google

★ 5

Source: Google

★ 5

From beginner to advanced, this gym's exceptional coaches provide top-notch guidance every step of the way. Their team training sessions are invigorating, fostering camaraderie and motivation among members. With expert guidance and supportive atmosphere, reaching fitness goals becomes not just achievable, but enjoyable. Highly recommend for anyone seeking effective workouts and a supportive community.

Source: Google

★ 5

F45 is more than a gym…it is a community that feels like family! Takes the thinking out of working out and you know you are going to leave with a full body workout! If you have never tried a class, you must come!

Source: Google

★ 5

F45 Cane Island Gym is THE BEST PLACE ON EARTH! The coaches go ABOVE & BEYOND, always refer me to my name by getting to know me(LOVE IT), consistently pushing me to be better! The energy they give off is amazing, it does not matter if you are a founding member or a new member completing your first workout, everyone is pushed to there limits with the best encouragement from the coaches! You could need a modify workout(like me) and it is met to the best of your abilities! If you are ever needing a workout atmosphere that you crave everyday! F45 CANE ISLAND IS YOUR HOME!

Source: Google

★ 5

I decided I needed something different after 3 years of doing the same type of workout at a different place. My luck F45 was opening close to home. I’m happy I made the switch. The coaches push you & encourage you to go the distance. They know when you need to up the weight when you don’t think you can. They’ll even hop in & join you for a few moves.

I’ve been enjoying the team atmosphere & the daily encouragement of everyone. You won’t regret trying out a class.

Source: Google

★ 5

I’ve always needed a group atmosphere to motivate me…and this place is the best. I love how each class is different and challenges me in different ways. The coaches seem to really like their job and have provided modifications for me when needed. I love the time I spend here!

Source: Google

★ 5

Source: Google

★ 5

This new F45 gym in Katy is so fun! I had to have the whole family come experience this type of fitness. Tonirae and the coaches are super motivating and the community is great💪🏾

Source: Google

★ 5

This gym is awesome! The staff is friendly and the gym manager is the absolute best. I am toning my body while increasing energy!

Source: Google

★ 5

F45 Cane Island Gym is a fitness gem! The coaches are top-notch, consistently pushing me to lift heavier and surpass my limits. The energy is incredible, creating a motivating atmosphere. What sets it apart is the friendly community – everyone is welcoming and supportive. Whether you're a fitness pro or a beginner, F45 offers an unbeatable blend of great coaching, positive vibes, and friendly faces. It's not just a gym; it's a fitness family!

Source: Google

★ 5

Love this facility, team, and coaches!!! Such great workouts that allow you to challenge yourself and grow your strength/endurance. Highly recommend F45 Cane Island :)

Source: Google

★ 5

Wow. I can’t say enough good things about F45 Cane Island. I was so scared to get back into the gym after my first pregnancy, but they have been so supportive and encouraging. The workouts are hard, but the coaches are always there to help you modify and keep you going. Then there’s the owner… WOW. She is beyond amazing and overall a wonderful human. Most importantly, the community of the people that go is so diverse and so welcoming. I am so thankful to have joined this community!

Source: Google

★ 5

F45 Cane Island is hands down THE BEST group workout I have ever been a part of! It's challenging in the best way possible, the coaches and management team are outstanding, the facilities are beautiful and well kept, the class times and location are so convenient! I highly recommend at least giving it a try, I promise you will WANT to keep coming back!

Source: Google

★ 5

I love working out at F45! The coaches are always motivating, the workouts and location are great!! If you are wanting to prioritize your health F45 is the place to be!

Source: Google

★ 5

The trainers are wonderful, the classes are tough but so well worth it. I feel great after I get out of the class. So happy they opened a location close to Cane Island.

Source: Google

★ 5

Coach Hunter and Coach Cricket are a dynamic duo, amazing coaches! They push you to your fullest potential! Just started not even a month in and already seeing progress! They really love helping you and you can tell they love what they do! Signing up and starting was the best investment and will be my biggest return this year! Health is wealth! All the coaches are amazing!

Source: Google

★ 5

Best gym, best community, best trainers!! F45 is by far the most effective use of my time and I always feel so much better after working out with the Cane Island team!

Source: Google

★ 5

F45 Cane Island is the very best!!! I am loving all of the workouts and the trainers. They are all very inviting, encouraging, and truly love what they are doing for the community. I highly recommend this workout community!!

Source: Google

★ 5

I am so excited for F45 Cane Island! The community and energy of F45 makes you feel amazing! 45 minutes and you are done! The early morning classes are the best, I can get my workout done, burn over 300 calories and get the kids out the door all before 7am! F45 Cane Island is going to be an amazing addition to the Old Katy area!

Source: Google

★ 5

So many wonderful things I could say about F45 and the manager at Cane Island but mainly I love the solid workouts that are extremely effective for the time spent and conveniently spaced throughout the day so no matter my schedule for the day I can make it work. Plus the body scanner and heart monitor which helps me measure my progress in other ways besides the scale. I can’t wait for this new location to open and to meet my new workout community.

Source: Google

★ 5

I’m am so beyond excited for F45 Cane Island to open it’s doors!

F45 has been a staple in my life for the last 3 years! I absolutely love every single workout, even the more challenging ones like RedLine! The coaches are always so encouraging and I LOVE the way they are always looking out for your best interest! They know when to push you harder and when to just let you do you!

F45 is the ultimate lifesaver in my opinion! I always feel so refreshed and rejuvenated after every workout! It gives me more energy throughout the day, helps me make healthier lifestyle choices, and gives me the motivation to be the absolute best version of myself!

If you’re considering joining F45 CaneIsland!, DO IT!! You will NOT regret your decision!
🤍💪🏼❤️💙

Source: Google