★ 5

I love F45 and all the trainers. They are always motivating and bring great energy. The instructions are easy to follow and the workouts have so much variety that the 45 minutes never feels like a real 45. Thank you for keeping us moving!

Source: Google

★ 5

Absolutely fantastic gym for a lot of reasons. I've been attending classes here for right at 2 years. I was hesitant to try classes for the first time after just going to the gym mostly solo. It's a game changer though.

If you're a parent, the 45-minute workouts are the most efficient workout you'll get in a short time period. My endurance has drastically improved and I'm in the best overall fitness of my life. Even for those with a strength training focus the workouts are awesome. You can definitely get stronger while doing HIIT workouts.

The workouts make sense. The movements are very practical and safe. This is nothing like a crossfit gym where each movement has a dangerous risk/benefit ratio. You'll also have the opportunity to lift heavy which really differentiates this gym from other classes.

The trainers are all wonderful. Great personalities, supportive, knowledgeable, and respectful. All great athletes. Chanie, Cherilyn, Alex, Sara, Charles, Brooke, and Kazhal all deserve year-end bonuses if that's a thing here.

Source: Google

★ 5

Wonderful staff and atmosphere. Cherilyn does an amazing job leading the studio and ensuring that members have the best experience. Alex is always on point with form corrections and check ins during the workout. Sarah and Chanie do a great job motivating the class.

Source: Google

★ 5

Simply the best!!

Source: Google

★ 5

Awesome workouts coached by amazing trainers, surrounded by the best gym community! My husband and I started training here in February & it has been the biggest blessing to our health and our marriage. Perfect for all fitness levels & those who travel for work—we take a class everywhere we go!

Source: Google

★ 5

F45 Flower Mound has its exceptional culture of responsibility and mutual respect.
The trainers are the heart and soul of F45 Flower Mound. They’re not just knowledgeable; they’re genuinely passionate about helping you crush your goals.
It’s the arena where you step up and crush goals. No half-measures, no routine ticks. Just raw pursuit of your next level.”

Source: Google

★ 5

If you are looking to get fit and have fun doing it, then this is the place for you! Great energy, knowledgeable coaches, and good music keep me coming back. Come try it out for a week for free, you will thank yourself later.

Follow Up!! 3 years later and still going strong! The gym just got a glow up too. More trainers added, new workouts and more equipment making the workouts fun and exciting!! Stop in and try it already!!!🏋️🔥

Source: Google

★ 5

Love this gym! Great classes, great members, awesome trainers 🤗 in other words my gym is better than yours!! Come check it out and see for yourself! 😉

Source: Google

★ 5

The Coaches are Fire, The community is fire, and they are always focused on your fitness throughout the workout. This is MY MEDICINE!

Source: Google

★ 5

Best gym I’ve stepped into. Coaches are great and the members are very supportive.

Source: Google

★ 5

F45 Flowermound is absolutely amazing! The coaches are very caring and motivating! They truly care about every single member and I really enjoy going!

Source: Google

★ 5

These coaches are the best! Cherilyn and Brooke have the best customer service and personality - they will make you feel right at home. You will love going to your workouts when you come here. Best F45 I have been to!

Source: Google

★ 5

New member here but enjoying it so far. The trainers go over each station before we start and they walk around to correct things like posture/form/give modifications if needed. I enjoy that it’s a fast class and the workout is done before you know it. I think the price and set class times help with holding yourself accountable versus a gym membership that you might not use. A nice community and beginners are definitely welcome!

Source: Google

★ 5

F45 Flower Mound is a great place for community, working out, and overall positive experience. It is inclusive, friendly, and a solid challenge. Coming from Dallas, having all of these qualities is rare!

Source: Google

★ 5

Love the coaching and variety of workouts! The program here keeps me motivated and fit. Awesome community too.

Source: Google

★ 5

Amazing gym and energy. Coaches are always available to help with form and push you. Oh and the Saturday DJ. Love it!

Source: Google

★ 5

My happy and favorite place! F45 is the best gym I’ve ever been to! Trainers Chanie, Alex, Cherilyn, Noelle and Brooke are amazing —knowledgeable, motivating, and truly invested in your success. The environment is incredible, with infectious energy, and a positive atmosphere. Highly recommend it to anyone serious about their fitness journey! Thank you!!!!!!!

Source: Google

★ 5

Love the workouts, music and community. All of the coaches are amazing!!

Source: Google

★ 5

Source: Google

★ 5

The trainers are great! You leave feeling beat, but by the time you get home, you are full of energy. I'm 6'10 and 350 lbs, so if this big guy can do it and feel good afterward, everyone will love it!

Source: Google

★ 5

I am not a morning person but I get up at the crack of dawn every morning for this workout! Cherilyn and Brooke have been incredible and I am absolutely loving it! 10/10 definitely recommend if you’re looking for a new workout!

Source: Google

★ 5

The BEST workout, studio, coaches, and community! Every time I come in to take a class I always leave feeling 10x better! The coaches make the classes so much fun, energetic, and motivate you to keep going no matter the challenge!!

Source: Google

★ 5

I love F45. I am about 75 sessions in now after moving to the area. The coaches are great and push you to better! I can already tell how my body is growing in resistance and stamina. Highly recommend!

Source: Google

★ 5

I have been to several different F45 locations and the Flower Mound location has become home and family. I love F45 because the workout is different everyday and challenges you in the best way possible. The trainers always welcome you with open arms and usually a dance move! They go out of their way to modify movements if needed or push you to lift heavier. F45 is a place I can workout without judgement and the support and encouragement I get from the trainers and other members is something I wouldn’t trade for the world. I cannot recommend F45 FloMo enough.

Source: Google

★ 5

Great workouts and great trainers ! You are never bored! Everyone is so friendly and welcoming! I’ve really enjoyed my time so far and am so impressed by the results!

Source: Google

★ 5

After hosting some of the athletes and trainers from F45 Flower Mound at a social run at our store (Trailhead Running Supply), I was invited to join them for a couple of workouts. Well I went, and I wasn't very good, but I absolutely fell in love with the format, the trainers, and the supportive athletes that surrounded me at each class. Before I knew it I had signed up and received an email saying that I have attended my 50th class.

I enjoy the diversity of the class formats and look forward to seeing the new ways I will be challenged. The trainers all have unique personalities and styles that further adds to the experience. I have been a runner for 10+ years but now identify as not only a runner, but an athlete. Give them a try, it might just be your thing.

Source: Google

★ 5

Absolutely incredible gym! The trainers are awesome and work with you to make your workout as effective as possible. The workouts are well organized and they present an opportunity to get more fit overall both in strength and endurance. As a father of two young children I appreciate the variety of class times that allow me to get my workouts in on a consistent basis.

Source: Google

★ 5

Very addictive workouts and coaches and other workout partners make it a very safe and comfortable gym to be part of

Source: Google

★ 5

Love F45! Such a great environment that is so friendly and welcoming with amazing trainers. The workouts are always changing so you never get too bored with the routine. At first I thought a 45 minute workout wouldn't be a good fit and was looking more in the hour range, but the quick transitions between stations and rotation between cardio and resistance days makes it a perfect combination, and more doable to fit the class in your daily routine. Highly recommend!

Source: Google

★ 5

Love F45! The coaches are the best and the community is fun and welcoming. It’s a great workout no matter your fitness level!

Source: Google

★ 5

I’ve been going to F45 Flower Mound for 2.5 years now and I must say it’s the smartest decision I’ve made. I’ve been pretty consistent and I’m definitely stronger. For me it helps my mental health. If I miss a few days for any reason I start to feel down. So I do my best not to miss. It’s an amazing fitness community and the members and coaches are encouraging and supportive in every way. There are always options if a certain exercise is too hard or you have a medical issue. I’m 63 and age hasn’t slowed me down. If anything working out with all the younger people pushes me to go hard and go heavy. It’s a great fit family!

Source: Google

★ 5

I wish I found them sooner! I’ve been apart of F45 Flower Mound fam for a bit over a year now and it was the best choice I ever made! Not only am I the fittest I’ve been in a long time but the coaches are amazing, the members are amazing! Never have I felt judged there but always welcomed! If I could give them 10 stars I would! Love this gym!!

Source: Google

★ 5

F45 is the BEST!! The coaches are great! The atmosphere is great! The workouts are great! I personally appreciated all the modifications along the way. But, the support & the encouragement is just AMAZING! No matter where you are on your health journey, come join us! You are already part of the F45 family (you just don't know it yet)!

Source: Google

★ 5

The best F45 in the metroplex! The members and coaches are amazing and always bring the energy to every class! You won’t be disappointed!

Source: Google

★ 5

I loooove F45 Flower Mound. The coaches are simply the best, always encouraging and getting the best out of all members. The friends I have made here is one of the best things that F45 has given to me. Definitely a must try for everyone that is looking to join to a gym and be part of a great team.

Source: Google

★ 5

I originally joined f45 to help me get in shape after having my son, I stayed for the community! I have never felt more welcomed and inspired by a group of people than I have here! Everyone has their reason and helps lift each other up! The dancing between sets is a great bonus 😉😉 if you’re looking for a gym with a great workout and great community, this is the one! Oh and I’ve gone down 3 pant sizes! 🤩

Source: Google

★ 5

I really love F45 Flower Mound:)
I’m new in this area, i mean literally i’m very new since i relocated to the States from Korea a month ago.
Found this gym was very grateful for me. Encouraging coaches are helping you to get improved. You go to the gym, laugh, enjoy sweating with very nice people. It’s more than just a gym. What a lovely community!
You guys are awesome💜

Source: Google

★ 5

Love this place. Awesome coaches and fellow workout partners, very motivating! Have been working out here since August 2022 and this is the most consistent I have ever been to a gym.

Source: Google

★ 5

I have been going to F45 Flo-Mo since August 2022, consistently. It is very motivating community, members as well as couches. I have never been so consistent to any other gym in the past. F45 is well structured workout program for everyone, and I absolutely love it. It helps with my fitness, confidence, physical and mental health in positive ways.

Source: Google

★ 5

I have been going to F45 Flower Mound for a few weeks now and my experience so far has been fantastic!

The coaches Brooke and Cherilyn are super helpful, knowledgeable, and motivating! The facility is always very clean, and the equipment appears new and well kept.

The workouts themselves are fun, challenging, and time efficient. Each exercise can be scaled to your individual fitness level. The team atmosphere and music make for an awesome time!

Thank you F45 team!

Source: Google

★ 5

I’ve been working out for years but this is a whole new level of intensity and challenge. I’m so happy I decided to make the switch to F45! The trainers are amazing and so welcoming. These are the workouts I need in my life to feel good and get a sweat going! I highly recommend F45!!

Source: Google

★ 5

Thanks to F45, working out is now something that I look forward to on a daily basis! The workouts are always different so it never gets boring or easy. The flower mound location has some of the most fun and encouraging coaches who also push you to be better! I would definitely recommend F45... but even more than that I would highly recommend the flower mound location!

Source: Google

★ 5

I was in a workout rut for about 2 years and F45 completely got me out of that!! The free week trial let me go a whole week so I could learn what it feels like each day, and the coaches push me past where I thought I could go. It’s definitely the best workout experience I’ve ever had! Plus F45 Flower Mound has the BEST COACHES EVER

Source: Google

★ 5

F45 is such a fantastic workout! Despite working out here for more than a year, I’m never bored because of the variety of classes! I’m constantly challenged by the amazing trainers as it is really personal training in a group setting! I love getting a great workout in just 45 minutes and their class times fit about any schedule!

Source: Google

★ 5

Source: Google

★ 5

Great workout, even better people. Editing this because of how big of an improvement this place has been for me. The trainers here are all great people and get involved in pushing you towards your goals. I know there are multiple locations but the group at flower mound are what keep me coming back. Give them a try if you are looking for a way to get back in the gym.

Source: Google

★ 5

Love F45 flower mound best 45 min workout ever!

Source: Google

★ 5

This place is awesome. Whether I'm at a 5 am or an 8:30 class, the coaches are encouraging, knowledgeable, fun and motivated. Workouts are fast-paced and always different--no time to get bored and think about how hard you are working! Love Functional exercise and the family-feel to this place. The manager and coaches have been awesome working with me when I've had to modify or need assistance too. They keep it fun with incentives and goals.

Source: Google

★ 5

I Love F45!!! EVERY DAY i am challenged; pushed to the limit. The trainers are all awesome and i leave every time feeling great!!! We have never done the same workout twice. Something new and exciting to look forward to every single day!!

Source: Google

★ 5

Super fun and best of all...Results!

Source: Google

★ 5

Great coaches and a sustainable workout format. Solid programming with a healthy blend of cardio and strength training. Watch out for coach Shaun, he’ll get you.

Source: Google

★ 5

I absolutely love this place. Every day is a different and challenging workout. The trainers are knowledgeable and helpful. They are willing to help you achieve your goals and help you reach your potential. I love the extra push when I need it. I always love the way I feel after my workout

Source: Google

★ 5

Love F45 Flower Mound! The workouts are amazing- just 45 min of intense training that will push you to your limits. The workouts are never the same and will keep your body guessing what’s coming next. I’ve seen changes in just a few weeks- I feel stronger and more fit! The trainers are very knowledgeable and super nice as well! I also recently went to the Friday night stretch class and really enjoyed that too! Highly recommend!

Source: Google

★ 5

Love love love this gym and crew! This is an amazing workout with real results. Its the perfect pair of trainer ratio training and pushing you to your max! I highly recommend this gym! Zane, Shawn and Tanner are wonderful!

Source: Google

★ 5

Source: Google

★ 5

F45 Flower Mound has friendly, professional and motivating trainers.

What I enjoy most are that the HIIT workouts are never the same - something new and challenging every day. Amazing music to get you pumped up!

They provide all of the needed equipment, water and towels. Check it out - you will not regret it!

Source: Google

★ 5

F45 is an amazing all around workout. The studio is clean and love all the trainers there.

Source: Google