F45 Training Grand Central Park

Conroe, 1219 Grand Central Parkway #200, Conroe, TX 77304 | ★ 5 (83 Review)

📞 +1 832-283-1860

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About the Club

F45 Training Grand Central Park located in Conroe is a 45 minute workout that will push your limits in the best way possible. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout, leaving you feeling stronger and boosting energy. Whether it’s losing weight, building muscle, or simply feeling your best, we deliver results. Team Training, Life Changing!

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 F45 Training Grand Central Park
 F45 Training Grand Central Park
 F45 Training Grand Central Park
 F45 Training Grand Central Park

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Reviews

Kaley Newport

★ 5

Absolutely love this location. I’ve tried others in the area, but the members and coaches here are INCREDIBLE. The sense of community is strong, the studio is always clean, and the coaches are super motivating during the workouts. I have never felt/looked better and my friends are noticing! This place is my second home and I look forward to going everyday 💪🏼

Source: Google

Brittney Rehg

★ 5

I can't say enough about F45 Grand Central Park! From the moment I joined, I felt welcomed into an incredible fitness community, and that’s all thanks to Anthony and Christian. They have created a space where everyone feels supported, encouraged, and motivated to push their limits, no matter where they are in their fitness journey.

The energy here is unmatched, and it has been such a key part of my transformation. With their expert guidance and the camaraderie of the community, I've not only lost 30 pounds but also shed 10% of my body fat! It feels amazing to see the physical changes, but it’s the mental transformation that has truly made a difference in my life. The motivation to pursue a healthier lifestyle has never been stronger.

One of the most exciting milestones has been training for and finishing the Hyrox Houston 2025 fitness race. Without the foundation I’ve built at F45 Grand Central Park, I wouldn’t have been able to achieve such a huge goal. Anthony and Christian have truly inspired me to reach for more, and the entire community has cheered me on every step of the way. If you're looking for a place that will challenge you, uplift you, and help you become your best self, this is it!

Source: Google

chris vlasaty

★ 5

The community is incredibly welcoming and supportive, making every workout feel both motivating and enjoyable. Exactly what I was looking for.

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Caley Caffey

★ 5

Best gym in town!

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April Lewer

★ 5

I have really enjoyed this gym. The people there are really nice and the coaches are inviting. I will definitely be back!

Update- I have been attending for several months now and still enjoy these workouts. They never get boring.

Source: Google

Erin Spurlin

★ 5

I recently started coming to this gym and everyone has been so nice and welcoming!! Good environment with lots of positive people! Can’t wait to keep coming! I like how there is strength training days and cardio days to mix it up a bit!!

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Austin Kolodejcak

★ 5

Christian is always full of energy! He will get you pumped up for the workout🤙 Curls get the Girls

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Tiffany Peters

★ 5

I’m new to working out but have loved my time at F45. They are very helpful

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Kym Bauer

★ 5

F45 and the trainers here got me back into fitness. I have an office job and am not very active and these targeted 45 minute long classes and the trainers help teach you how to get the most out of the workout. I absolutely love this place!

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Taylore Rogers

★ 5

F45 has honestly changed me in soo many ways! All of the trainers are excellent in all ways. They keep the workouts fun and not only do the my train us, they keep our mindsets to be focus and be dedicated to how bad we want it💪🏼 It’s not always easy but it’s worth everything to be a part of F45 GCP!! I highly recommend joining this FANTASTIC AMAZING experience! Thank you soo much guys for being here for my journey!

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Ashley Dove

★ 5

The trainers here are great to work with and really put in the effort to know you and help you. They make sure you are doing proper form so you don’t get injured. The atmosphere and other customers there are very friendly and helpful. Everyone seems to encourage and accept others which is very helpful and takes away the “gym anxiety” for those of us that aren’t gym people or who are just starting our journeys. We all start somewhere and within a few weeks I already was improving in my strength and abilities. Can’t wait to continue and see my goals be met

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Luis J

★ 5

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Steven Simpson

★ 5

F45 GCP is a blast, not only the workout, also the friendships and community!! Really enjoy this place!!!!

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Mark Campbell

★ 5

I tried the program was extremely satisfied w the personnel and the facilities. Work and other circumstances are the only reason I won't be moving forward w f45 and their staff. Great place to get back to living the healthy lifestyle.

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Danny

★ 5

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Denise Sparks

★ 5

Outstanding F45 studio with a fun, motivating, positive vibe! Owners care about their members! They are there every day guiding and working out with us! We are one, big happy family! I look forward to working out here and miss it when I can't make it! Love these guys! Highly recommend trying F45 Grand Central Park! You won't regret it!💪🏽❤️

Source: Google

Madison Stump

★ 5

I love F45! Everybody at this studio is so friendly! I have been going for three months now. I feel stronger than I ever have and have noticed an increase in my endurance when running. I also go with my fiance, which is so nice to have found a workout that works great for me and women to build strength and endurance. The music is always so fun and motivating, as well as all of the trainers! If you join F45 you will definitely see a change in your life!

Source: Google

Kayla Fitzpatrick

★ 5

F45 has been an amazing experience for me! Christian is so kind and knowledgeable. He makes modifications to accommodate my injuries and to help me prevent further injuries. It’s been such a safe, encouraging space to work out that works! I have had noticeable body recomp in just two weeks (which they track with inbody scans that come with membership) with fast 45 minute sessions. I have a crazy busy schedule but F45 makes it possible for me to still take care of my physical and mental health with great workouts.

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Jay Watson

★ 5

F45 GCP is amazing best work outs and energy to keep you going.

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Amy Ennis

★ 5

I have tried all the gyms out there, and F45 hands down is the best workout I have found. This location is definitely the best. There is so much support and friendship. It is a true gym family!!

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luis nuñez

★ 5

The best

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Mary Young

★ 5

Fun and great workout!!

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Anna Shaw

★ 5

I became a part of the F45 Grand Central family just about 3 months ago. The vibe and camaraderie that Christian and Anthony, the heads of GCP, have cultivated is genuinely outstanding. Their passion, energy, enthusiasm and dedication have had a profound impact, making each workout session both invigorating and uplifting. If you’re looking for a small studio with a huge heart, then look no further!

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Sophia Tribie

★ 5

Staff is friendly !! Good camaraderie where we build strength and positive energy as a team!! Place is clean and there are a myriad of workouts targeting different parts of your body all at once!! After merely a month I am already seeing changes and results!! I really enjoy this place and know for a fact that “ I’m gonna have the best workout of my life” as one of the trainer like to say ☺️💪🏾

Source: Google

norberto ramirez

★ 5

Love this place, seeing changes already 💪🏼

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Erica Herr

★ 5

The best place to workout!! The trainers are amazing and I have seen so much progress in my fitness goals since starting here!

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Megan Jennings

★ 5

I have been a member at GCP for about 3 months and am LOVING it! I honestly wasn’t sure if group training was for me but I am really enjoying it. The environment keeps you motivated throughout the whole workout. The trainers are amazing! They are all so knowledgeable and have taught me so much. I look forward to many more workout at F45 GCP!

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Jennifer Morvant

★ 5

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Madryan Acevedo (M)

★ 5

Good location, experience and environment. I have enjoyed F45 because I can really feel it working in all my muscles and it’s only 45minutes. They have modification to the movements so everyone can do it.

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Rod M

★ 5

Great atmosphere and trainers, highly highly recommend!

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Chris Ratcliff

★ 5

Great training, great staff!

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Jerica Burns

★ 5

F45 has quickly become one of my favorite parts of the day! The coaches are motivating and the energy can’t be beat! I was looking for a gym that I could see results with during postpartum, and after three months, I already got back down to pre pregnancy weight! 💪 I recommend F45 Grand Central Park to everyone!

Source: Google

CHRISTY Garcia

★ 5

The atmosphere here is amazing, as well as the trainers. The workouts are constantly changing which increase my motivation to go! Would highly recommend to anyone looking for a good gym.

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Jared Russell

★ 5

Love the team at F45!! Great workout led by awesome instructors!

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Sarah Johnston

★ 5

Great place to workout! The coaches and owners are all very knowledgeable and able to modify classes to everyone’s various fitness goals and levels. I especially like the 6pm class with Chris coaching. They definitely help me stay motivated and on track with my goals. Highly recommend!

Source: Google

Travis Williams

★ 5

Great place and environment, Christian is the best! Highly recommended to anyone thinking about taking the leap from a normal gym.

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Sophia Cirtaus

★ 5

I love working out at F-45 fitness. The workouts are quick and the coaches are awesome! For a group work out, I find the membership fee to be very reasonable and it also motivates me to work out more. I never pushed myself hard enough at a normal gym or felt like I got a good workout in… now that I am part of the Grand Central Park F45 family I always get a kickass workout! Thank you Christian, Chris, Hanna, Carol and Anthony. Best coaches ever! :)

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Megan Van Dyke

★ 5

I love working out so much thanks to the F45 trainers! The environment is like none other. I highly recommend to anyone who is just starting their workout journey or if you are advanced, you will not regret it!

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Laura Russell

★ 5

An Unforgettable Fitness Experience at F45 Grand Central Park - A Game Changer!

If you're searching for a fitness studio that offers a unique, fun, and effective workout experience, look no further than F45. The coaches, the workouts, the community - everything about F45 Grand Central Park, is simply exceptional. Trust me when I say that your life will never be the same once you embark on this fitness journey. Take that first step and join F45. You won't regret it!

Source: Google

Barbara Grutkowski

★ 5

My most favorite gym of all time!! The coaches also make it the best workout of your life. Always different. Always challenging!

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Soraya Khouadri

★ 5

I’ve tried so many options to stay fit and motivated (home workout programs, online Apps, Gym Memberships, online coaches, I even purchased echelon which now serves as a cloth hanger in my room 🫣) and every single time, I wind up getting bored and drop out. F45 is by far the best workout formula I’ve tested so far and the Grand Central Park community is absolutely amazing. Christian & Anthony are awesome trainers who know how to keep us engaged and motivated and they always push us to give our 200% during each workout session! Highly recommend 💪🏼

Source: Google

Savanna Dowdy

★ 5

I can’t say enough amazing things about this place and the community that comes with it. Christian and Anthony are incredible! They are always so supportive and push me to reach my goals. You can tell they care about every member and make everyone feel welcome. I recommend everyone give it a shot!

Source: Google

Cecylee Pierre

★ 5

This F45 Training experience has been a wonderful one so far!! F45 has really pushed me beyond my comfort zone, and I’m able to do things that I didn’t think was possible at 46 years old!! It has increase my stamina and endurance, which in turn has improved my marathon running, rowing, and strength endurance. I’m grateful for the amazing coaches and wonderful group of friends that I have the pleasure of working with to make each and everyone of us healthier and stronger!

Source: Google

Carlee Weaver

★ 5

F45 GCP is amazing ! Go do the 3-day trial, and you’ll be hooked just like me. You’ll be satisfied with the results. If you are looking for a quick way to get in the best workout of your life give this place a try, you won’t regret it!

Source: Google

Tommy C

★ 5

Grand Central Park F45 is great! The workouts are tough but the results are worth it! It doesn’t hurt that the owners and other members are great people as well!

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Kreeo Stravios

★ 5

Awesome team. They really are there to help you.

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Heather Carling

★ 5

Great community-great, engaging trainers, fun, effective workouts-you can do anything for 45 minutes. The 1-hr Saturday workouts can be a little intense, but I love looking like a drenched rat after. 🤣 I always enjoy my time in class, even though I’m not naturally the gym rat type. (did I reference rats too many times?)

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Annebel Hemphill

★ 5

I love this gym! It’s always a great time, and everyone is really motivating. Definitely would recommend :)

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delilah webb

★ 5

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Jonathan Slauter

★ 5

The right amount of challenging. The trainers are awesome

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Juana Rumsey

★ 5

I love this place. Love the trainers and the people. Great place to work out whether you are just starting out or you have been working out for years!

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Victorya Willis

★ 5

10/10 BEST PLACE TO BE !!! Great energy & great people who push you to be your best 🔥🔥

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Garrett Foglesong

★ 5

The trainers are amazing and very knowledgeable. The workouts are easy to follow and challenging at the same time. Takes the guesswork out of “what am I going to workout with today?”. Highly recommended

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Clare Martin

★ 5

THE BEST team and coaches! Anthony, Christian, Carol, and the rest always provide top-notch motivation and support. F45 is easily my new favorite workout, and I recommend trying it out for yourself. P.S. The Saturday sessions are unbeatable! 💪🏼🥵

Source: Google

Jordyn Bosse

★ 5

I absolutely love F45. It really keeps me motivated and accountable. I look forward to showing up everyday!

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Kathy Muller

★ 5

My husband and I have been members for a year now. We look forward to our F45 workouts! Christian and Anthony are great motivators! Our F45 community is great, supportive of one another and fun to be around. We go for the workouts and to spend time with our F45 friends!

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Elizabeth Slauter

★ 5

The best! My husband and I love this gym :)

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Rachel Wood

★ 5

Great gym, people and location! Just what I was looking for and definitely better than my old gym

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Mary Ostrowski

★ 5

I was hesitant to join, because I’m not in really great shape. I have bad knees and don’t like working out. I quickly found out that Christian and Anthony are there to help you achieve your goal whatever that goal is. It’s not clicky like many other gyms that I belong to in the past. Everyone is there to just better themselves.

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Katie Gense

★ 5

Such a great place to get yourself back into the gym! Very motivating and great energy! The coaches are awesome also!

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Courtney Farr

★ 5

Great instructors, awesome members, and fantastic workouts!

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Brandon Leone

★ 5

Anthony & Christian have done such a great job with the culture at this F45 location, and it has been an absolute pleasure getting the chance to be part of it.

They are both very engaging as coaches, they take the time during class to focus on members and making sure they understand each exercise or helping to modify it for beginners or those battling injuries.

Both of them also do such a great job of celebrating their members and the success and progress they have made.
You can tell that they genuinely care about people and that is what makes this place so great. It’s authentic, and that is how they are creating value and making an impact on each of their customers.

Carol is also a great coach and you can catch her before the sun rises each day. She brings great energy to each class.

I have a background in athletics, I’ve done a lot of different types of workout (OTF, CrossFit, Camp Gladiator) and met some great leaders along the way. But being at F45 has been such a great fit for the type of workout I am going for now and because of the way that Anthony, Christian, and their staff lead.

Thankful to now call both Anthony & Christian friend. Amazing people!

Highly recommend you joining if you are considering it and you can come and get this work!

Source: Google

Nikki Bhakta

★ 5

This gym is the best thing that’s ever happened to me. The community and the trainers truly care about each and every person. I love this gym!

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Alexx Wright

★ 5

Amazing trainers & workouts everyday! F45 really pushes you to be your best self! (:

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Debi Brown

★ 5

Excellent music and leadership!

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Alicja Schroeder

★ 5

The energy here is amazing the trainers make it even better.

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Gabe Ortiz

★ 5

If you like Mexican food like me this place is perfect for you!

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Kimberly Ramirez

★ 5

I love this studio!!!!! The coaches are amazing and make these workouts so much fun!
They have to best music playlist that makes you want to push harder. Christian is my favorite coach but you really can’t go wrong with any of them they are all great. The trainers are very helpful with making sure you have the correct form to prevent any injuries. The workouts are challenging, but never repetitive. I signed up a 2 months ago and I am starting to see my results. Signing up has been one the best decisions I've made! I am loving my results! 6 pack on the way! I highly recommend this place you won't regret it :)

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Tony Ballesteros

★ 5

Awesome atmosphere and service 🤘🏽😎

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Alanna Gale

★ 5

Great atmosphere ,workouts and staff!

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Javier Castelló Tatay

★ 5

I love this type of work out and the atmosphere it’s very professional and fun!!! Love the twin bothers and wish them lot of success! Highly recommended, so please don’t wait and let’s meet at F45 at Grand Central Park.

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Tori M

★ 5

Love coming to F45. Always positive energy, a great workout, and they always have times that work with my schedule! If you’re committed to getting stronger and to your health it is worth the investment!

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KathyHank Muller

★ 5

What a great gym experience. Christian and Roberto are awesome trainers. I love the variety of workouts and the atmosphere. It keeps me coming back for more and improving with every challenging workout.

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Bill Sims

★ 5

Anthony, Christian and Erin are the bomb! My wife has been doing F45 for years. I have been reluctant as historically, I have been a strength based weight junky. I finally joined since there are no close gyms and have thoroughly enjoyed it. I am working my way through the various workouts, and have been challenged in a good way. I recently sustained a back injury (elsewhere) and Anthony and Christian have been great about keeping an eye on me and suggesting ways to minimize back strain during the workouts. The group environment is positive and the encouragement from the team and other participants helps keep you going.

Source: Google

Why so serious

★ 5

F45 is amazing. If you’re looking for results, this is the place for you to join. F45 with some clean eating = great results. The classes are fun and challenging at the same time. The location is great also. So far I am loving every day I attend a class.

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Jocelyn Gayosso

★ 5

This place is amazing! If you are looking to start your fitness journey or even add an extra workout to your daily routine this is the place to be at! No workout is ever the same!! Anthony and Christian are always there to pump you throughout the entire workout. The eucalyptus towel is the best thing to get at the end of the workout its so cold and refreshing. Its worth every penny to come here you wont regret working out here !

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Austin Page

★ 5

F45 grand central has been one of the coolest experiences I’ve ever had! Christian and Anthony are amazing trainers demonstrating a positive attitude, reinforcement, and knowledge about all things health related. I have personally tried CrossFit, regular gyms, and online workouts however, the F45 system is one of the most enjoyable and rewarding workout systems I’ve ever participated in. If your looking for a gym that will help you create a heathy life style and push your limits I highly suggest coming to the F45 gym.

Source: Google

Daniel Shroyer

★ 5

This is a great, new fitness option for the busy person! Get in, HIIT it, get out - 45 minutes start to finish, with high energy music that's sure to have you dancing the whole time! The programming alternates between strength and cardio days, so if you attend consistently you'll work both.

Anthony and Christian are fantastic - come visit a class and see for yourself!

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Laura Russell

★ 5

If you are looking for a great workout, this is the place. The workout is different every day and the trainers push you to do your best.

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Mohamad Ghattas

★ 5

HIGHLY RECOMMEND IF YOU ARE STRUGGLING WITH WEIGHT LOSS.
Exactly the atmosphere I need to reach my weight goals. I love the energy and the community approach that comes with being part of the F45 family. Truly motivational and inspiring. Truly happy with the service, support and experience.

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Santa Cruz

★ 5

I love how the training feels so personal despite being in a group. Workouts are never the same and that makes it fun. Anthony , Christian& Erin are super nice and helpful! I honestly think the price is worth it if you are serious about changing your habits/lifestyle.

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Don Lombardo

★ 2

To Costly $259 month Wow and a small workout space,modified Zumba training

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Raul Santiago

★ 5

Great team

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