F45 Training Klein

Spring, 7202 Grand Pkwy, Toll road, Spring, TX 77379 | ★ 4.9 (45 Review)

📞 +1 832-617-0792

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About the Club

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Klein
 F45 Training Klein
 F45 Training Klein
 F45 Training Klein
 F45 Training Klein

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Reviews

Krystal Solomon

★ 5

I love it here! The coaches at this location have given me the confidence to perform the exercises with proper form and achieve amazing results. Seth, John, Natalia, and Ryu's coaching styles are patient. They all encourage me to go heavier on weights. They also support modifications to exercises when necessary. Stop by for a visit. You won't be disappointed.

Source: Google

Casey Packard

★ 5

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L H

★ 5

I absolutely love this gym! The coaches truly care about every member and take the time to help with proper form, modifications, and push you to reach your goals. Every workout is challenging and fun, and I leave feeling stronger. The community (aka fit fam) is so supportive, and fist bumps / high fives after class are a fun way to build camaraderie.

Source: Google

Jay Iverson

★ 5

I’ve been a member of this studio for two years, and I couldn’t be happier with the experience. The workouts strike the perfect balance…cardio days are always a great challenge, and strength days leave you feeling strong and accomplished. The coaches go beyond simply giving instructions; they take the time to ensure your form is correct and push you to reach your potential in a supportive way. The community here is another highlight. You quickly get to know the other members, which makes every class both motivating and fun. The studio itself is spacious, welcoming, and always spotless.

Source: Google

Courtney Wheeler

★ 5

I absolutely love F45! The community vibe is so genuine and inclusive. Everyone shows up ready to support each other. The energy in the room is absolutely electric. The coaches are incredible: they're page‑turners in your journey! Always pushing you forward, cheering loud, and believing in you every step of the way. You just can’t beat it.

Source: Google

grant terrill

★ 5

F45 Training (Klein) is an exceptional group workout community that follows a high intensity interval training format. If you are looking to be physically and mentally stronger F45 Klein will deliver! If you are looking for a community of people to challenge you and grow together F45 Klein will deliver that too!

What makes F45 Klein truly exceptional is the committed and caring team of coaches that show up each and every day, to encourage, challenge, and educate each member!

Source: Google

Brian Leininger

★ 5

I have been working out here for the last 2 years and it has been life changing. Great community, workouts are taken care of (just show up). I now feel stronger, have lost weight and made new friends. 45min. -what’s your excuse?

Source: Google

stacy watson

★ 5

I love F45 because it provides balanced cardio/resistance workouts that vary day to day so it never becomes boring. F45 Klein has the most welcoming staff that always try to push and motivate you to reach your goals!

Source: Google

Brian Knowlton

★ 5

All the F45 trainers do a fantastic job motivating, leading, & inspiring. Special acknowledgment to trainers Cody Topping, Seth Pope, Natalia, Caitlyn, & John. The trainers are super motivating and genuinely care about helping you improve, no matter your fitness level. I love the team environment and how every class is structured and efficient—45 minutes and done, but you feel like you gave it your all. It’s a lifestyle. Mind, body, soul 1% better each day.

Source: Google

Tracey Achee

★ 5

Love F45 Klein! All the coaches are amazing and push you to get your best workout! 200+ workouts in and still seeing results!

Source: Google

Noelani Canuela

★ 5

The coaches are incredible — super knowledgeable, encouraging, and they always take the time to correct form or push you just enough to level up. Whether you’re a beginner or more advanced, they meet you where you are.

The workouts are fast-paced, challenging, and constantly changing, so I never get bored. I love that every session is planned for you — all you have to do is show up and give it your best for 45 minutes. The mix of strength, cardio, and functional training has helped me build muscle, improve endurance, and feel more confident overall.

What really sets F45 apart, though, is the team atmosphere. You’re not just working out next to strangers — it genuinely feels like a supportive fitness community.

Source: Google

Matt Millard

★ 5

Cody is the best trainer ever. Always makes it fun and a great workout! The atmosphere and music are on point. Definitely recommend this gym for anyone and everyone. Also a great workout for kids!

Source: Google

Marina Lovelace

★ 5

I absolutely love F45 Klein! I’ve been to a few different F45s and can honestly say this one is EXCELLENT.

The coaches are super friendly, helpful, and push me to challenge myself without too much pressure. They are always walking around during the workout, helping ensure I’m lifting with the right form, cleaning the equipment, or just encouraging me with a fist bump.

The members at this location have the same energy as the coaches. Everyone is really nice and we cheer eachother on. You can expect a few high fives and fist bumps from other members whenever you finish a class.

Overall, I’m super happy to be a member at F45 Klein for over a year now and am so glad I’ve met so many awesome people!

Source: Google

Rudolph Daniels

★ 5

F45 Has been an Amazing experiment from day one. I have not had one trainer that did not genuinely care about you and your fitness journey. The fellow members have also been welcoming and cheer you on and help motivate you. I highly recommend them!!!

Source: Google

Lana Kathleen

★ 5

Before F45, I was using my home gym. I wasn’t seeing results, joined F45 and I’m doing things I would have never done at home or on my own. It never gets old, always new stations and I continue to be challenged. Everyone should try it out..

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Liz Novosad

★ 5

The best place!

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Gabby Torres

★ 5

Most amazing workout ever!!

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Lisa Duff

★ 5

I can't say enough great things about F45 Training Klein! From the moment I walked in, I felt welcomed by an enthusiastic community that genuinely supports each other. The camaraderie among members is incredible, and it truly creates a motivating and fun environment.

The coaching here is top-notch! The trainers are knowledgeable, passionate, and always ready to provide guidance with form and technique. They consistently offer modifications for all fitness levels, which makes every workout accessible yet challenging. I appreciate how they energize and push you to achieve your personal best.

If you're looking for a fun, challenging, and supportive workout community, F45 Klein is the place to be!

Source: Google

JayLee Mathis

★ 5

By far my fav gym when it comes to knowledgeable coaches, the push to get better, motivation to show up & a cool community. Even if you’re a regular box gym person you’d be doing yourself a disservice to not check it out.

Source: Google

Gisette Donalds

★ 5

Joining F45 Klein has been one of the best decisions I’ve made for my health and fitness journey. From day one, I felt welcomed, supported, and motivated not just by the energy of the workouts, but by the amazing coaches who make this studio feel like home.

Natalia brings such incredible energy to every class. She’s uplifting, attentive, and always knows how to push me just the right amount. Her positivity is contagious.

Seth is a powerhouse of motivation. He leads with strength and purpose and his coaching style really inspires you to dig deep and give your all.

John keeps it real and I appreciate how hands-on and knowledgeable he is. He’s great at correcting form and giving tips that make every movement more effective.

Cody brings great energy and always makes sure we stay focused while keeping the vibe fun. His encouragement makes a huge difference during those tougher workouts.

Kaylin is so supportive and upbeat. Her enthusiasm lights up the room. She’s encouraging and makes you feel like you can conquer anything, even those brutal cardio sets.

The community at F45 Klein is something special. The workouts are challenging, the team atmosphere is motivating, and the coaches truly care. They don’t just train bodies they help build confidence, consistency, and a stronger mindset.

If you’re looking for a studio that combines top-tier coaching, a supportive environment, and results-driven training, F45 Klein is it. Grateful to be a part of this fit fam!

Source: Google

Kelly Stalnaker

★ 5

I made the switch to F45 Klein after years of doing CrossFit, and I couldn’t be happier with the change. The workouts are super effective—challenging enough to push you, but easy to scale depending on your fitness level. The gym community is welcoming and motivating, but what truly sets F45 Klein apart is the coaching team. Coaches Natalia, Seth, Cody, and John are incredible. They bring the energy every day, always greet you with a smile, and push you to give your best. Whether you’re just starting out or looking to level up, they’ve got your back. Can’t recommend this place enough!

Source: Google

marianaela munoz

★ 1

Honestly, I am very disappointed with the studio. The customer service was terrible. I wrote and called multiple times, but I never got a response.

I was charged for two weeks during which none of the classes you offered worked with my schedule. How can you charge me the same amount when you’re not providing the same service?

You need to be more considerate because not everyone has the same availability.

Source: Google

ryu rain

★ 5

My partner has been telling me “we need to try F45” for quite sometime. Fast forward, here we are 11 or so sessions in and I don’t regret one bit. The outstanding staff, facility, and community F45 has to offer is definitely worth the membership. If you’re finding yourself reading this and trying to make a decision, I’d say, do it! Goodluck!

Source: Google

Cody Topping

★ 5

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Devyn Edmond

★ 5

Love it there :)

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Melynda Phephles

★ 5

I was a little intimidated when I first saw what the workouts looked like because I’ve had two hip replacements. But I decided to try a free class and surprisingly I had the best workout in years! All of the coaches push you to be your very best athletic self while allowing you to modify any exercises your body requires. My confidence has increased, I’m stronger, leaner and my mental health improved! The members are fun people and so encouraging as well!!

Source: Google

Solomon Ugbaja

★ 5

This F45 workout studio is an awesome place. When I first started, I was instantly impressed by the workout sessions 💪. The coaches are very helpful, knowledgeable, and fun people to workout with. They keep you motivated and engaged throughout the session. I like the 45mins session a lot. They are open early for the "early birds" and stay late in the evening to accommodate the evening traffic as well. Great location..

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Edward Swartz

★ 5

Best gym in America!!!

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Jaclyn Sadeghi

★ 5

Best 45 minute workout!!

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Michella Thorpe

★ 5

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Jen Barbeito (FlyGirl Jen)

★ 5

Tall and wide facility, so much room for activities

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Mel

★ 5

I love F45 Klein. The coaches are amazing and very knowledgeable. They’re always walking around and correcting form and giving a gentle push when it’s needed. They keep me on my toes.

Source: Google

Jessica

★ 5

I absolutely love F45 Klein. Not only are the coaches amazing but the workout layout as well. I joined last month and I feel great. I'm definitely seeing results.
-Jessica Cuevas

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Sergio Gonzalez

★ 5

Excellent gym with great coaches and complete whole body workouts! I’ve already brought family members to check it out as well and we all love it.

Source: Google

Taylor Hughes

★ 5

Excellent gym for whole body, daily amazing workouts. Kaitlin and Karan who run the gym are a class act, I cannot recommend them and their gym highly enough! They make you feel welcome, and push you to be your best. The workouts are accessible to all fitness levels and the coaches help you without making you feel overwhelmed.

Source: Google

Alyssa Nunez

★ 5

F45 is hands down the best workout! From the moment you walk in, you can feel the energy and enthusiasm of the trainers and members alike. The workouts are always challenging, but the trainers make sure you're doing them safely and effectively.

The variety of workouts is incredible, so you never get bored or feel like you're not being challenged. I love how each day is a different workout, so you're constantly pushing yourself in new ways.

The community at F45 is amazing. Everyone is so friendly and supportive, and it's great to work out with people who have similar fitness goals. The trainers are always there to offer advice, answer questions, and motivate you to push yourself harder.

Overall, I cannot recommend F45 enough. It's a fantastic facility with an amazing community and workouts that will challenge you in the best way possible. If you're looking to get in shape and have fun doing it, F45 is the place to be!

Source: Google

Nataly Cardenas

★ 5

The workouts and trainers are great!! They also do so many little events and get togethers after classes which are always fun.

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Lupe Cardenas

★ 5

The motivation rocks!!!!!

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matt mccaughey

★ 5

This location is perfect for me and the coaches here are great!

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Ligia Ochoa

★ 5

I love workout at F45 and this new location in Klein has been amazing. The coaches are so helpful with teaching you the correct way to do each exercise. They push and motivate you to be better and stronger. The manager Kaitlyn has been so helpful with the signing up process!!!!! I think everyone should at least come try one class, you will fall in love with it.

Source: Google

Laura Dyer

★ 5

This location is AMAZING!!!! The training staff is so supportive and welcoming! Equipment is always clean! Workouts are fun and engaing!

Source: Google

ashley freydenfeldt

★ 5

I love working out at F45 Training Klein. The atmosphere is energetic and motivating. All of the coaches are knowledgeable, encouraging, and supportive. It’s a great place to exercise for any level of experience. As a beginner, I never feel discouraged or intimidated!

Source: Google

Taylor Wyatt

★ 5

Love this location! All of the coaches have been more than helpful and encouraging during the workouts. You feel encouraged throughout the entire workout, it’s fast paced and fun. The workouts push you to be stronger and healthier. So glad I decided to get a membership and look forward to getting stronger each workout!

Source: Google

Perla Villarreal

★ 5

I’ve been looking for an opportunity to re-energize my workouts and this was just that — I’ve gone to a couple of classes and walked out beat each time, so good 🔥 and the community appears to be great, lots of high fives and supportive nods to get you through the 45 minutes!

Source: Google

Hannah B.

★ 5

Awesome Workouts, Encouraging Energetic Staff

Source: Google