★ 5

Joining F45 has been one of the best decisions I’ve made. The workouts are challenging and the trainers always take the time to help with form and motivate me when I need it. I love that every class feels like a team environment — everyone is encouraging and the energy is amazing. I’ve seen real progress in my strength, endurance, and overall confidence. F45 makes me excited to work out, and that says a lot! Highly recommend to anyone wanting results and a supportive community.

Source: Google

★ 5

Such a great workout place! I love F45. After a year of training somewhere else, I’m completely hooked. Not having to memorize the stations is a game changer for me, the lionheart makes it more interesting and I burn so many more calories than I did at my previous gym. The coaches are great, the energy is amazing, and I really enjoy every session.

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★ 5

Great place to workout! Highly recommend.

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★ 5

I’m really glad I pulled the trigger and joined F45. My daughters work out at a different F45 facility and told me for years how awesome it was. I was nervous about being in a class environment versus working out in my own. My only regret is not doing it sooner. The coaches are all welcoming and do a great job helping and showing you the ropes. The other people in the class are eager to help us well. It’s truly a family type environment and I would strongly encourage you give it a try. I’ve visited several other facilities via the passport option when I’m travelling for work and they are very good as well.

Source: Google

★ 5

Love working out at F45! The coaches are always there to help & support you every step of the way!

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★ 5

Love F45 Prosper. The trainers and owners are amazing and the members are the best. Great variety of coach led workouts. Highly recommend!

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★ 5

I have been a member of F45 since 2020, but recently switched to F45 Prosper and I love it there! I can always get into classes, The music is great and the coaches are awesome and make great connections with every member. I always look forward to going and any time someone asks for a fitness club recommendation, I'm the first to speak up and recommend F45 Prosper! Try it and you’ll be hooked!

Source: Google

★ 5

I absolutely love training at F45! The workouts are perfectly balanced—challenging, fast-paced, and never boring. The coaches are incredibly motivating and always take the time to correct form and push you to do your best. The team vibe is fantastic, and every class feels like a community of people cheering each other on. I’ve seen real results in my strength, stamina, and overall energy. The studio is clean, well-organized, and the music keeps you pumped from start to finish.

Highly recommend F45 to anyone looking for an amazing full-body workout and a positive fitness environment! 💪🔥

Source: Google

★ 5

Love my new F45 family! Finally after 15+ years of a gym hiatus, I’ve found not only a gym but a workout that I really enjoy. I look forward to coming every day. Although challenging, I’ve seen changes in my body and stamina that are truly remarkable. I will never leave!!! Love Y’all! Especially Haley and Jay!

Source: Google

★ 5

Whether you're new into fitness, getting back into it postpartum (hello - me!), or already in shape but want a change up from the standard gym, you HAVE to come check F45 out! This location has a larger gym than other locations, and it truly is a community of amazing people - all shapes and sizes. The coaches and owners are engaged, encouraging, and wonderful. I'm in the best shape of my life after 2 kids, nearing my 40's - all thanks to this crew!

Source: Google

★ 5

F45 prosper is the best! It’s not a gym, it’s a community. The owners really make sure their clients feel like family. On top of new and creative workouts everyday, they provide outside events that really make the experience. You also have to check out their weekly posts. They are so fun and creative with their athletes. .

Source: Google

★ 5

Great facility, equipment, system, and coaches. Always friendly, motivating, and supportive. This place will definitely help you achieve your goals if you commit and integrate with other good habits.

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★ 5

I switched over to F45 from CrossFit, and I’m hooked! The classes keep you moving from one station to another, so your heart rate stays up and you never get bored. The coaches have all been amazing and motivating. Lots of options to scale for any skill level. Try it out!

Source: Google

★ 5

I can’t say how much I love this gym, owners and trainers! I have been going for several years and have become so much stronger and healthier!

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★ 5

Great trainers and classes.

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★ 5

Excellent and motivational training session every day.

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★ 5

This has been the most effective workout I have done. The coaches are great and help keep you motivated! Love F45 Prosper!

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★ 5

Good guidance

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★ 5

F45 Prosper, have an excellent gym. Have excellent coaches(Jay, Colleen, Lauren) & Emma is a serious professional coach. She is walking & helping the members for 45'. Thanks, Emma

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★ 5

F45 Prosper location is THE BEST. The trainers and the whole enviroment is so motivating and encouraging. Special shout out to Coach John, Jay and the whole team makes the work out fun. I am so glad to be a part of F45, Prosper location.

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★ 5

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★ 5

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★ 5

Jay is the man!! Hard to not smile when he's around. Always a positive mindset and person. Wants what's best for you!! Can't say enough great things about Jay!!

Source: Google

★ 5

Love F45 workouts. The instructors are friendly and welcoming, the workouts are intense and I can see the results after only 3 weeks. Highly recommend!

Source: Google

★ 5

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★ 5

I don’t know how I missed to write a review for F45! I moved to Prosper March of 2024 from South Florida. My sister told me about F45 (she goes to another F45) and I also received a flyer in the mail, so I decided to go and check it out. After going for about a week, I ended up joining in July 2024. From day one all of the coaches have been kind and super helpful! There are days where it is a struggle to get up and go, but I push myself and when I get there I am happy I did!

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★ 5

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★ 5

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★ 5

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★ 5

Update: I’ve moved and still drop in every time I’m in Prosper/Dallas love this gym!

Love my F45 here in Prosper, I live in STL,MO full-time and travel to Prosper, TX a few times a year. The owners and trainers are always welcoming and give me a push I need to make it to the next level. Thanks!

Source: Google

★ 5

Best place to workout😊

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★ 5

The gym was clean and both instructors, Haley and Jay, were personable and engaging. They pushed the members and kept the tempo of the class at top performance!

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★ 5

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★ 5

If you’re looking for something that will make you want to workout, F45 is the place to go!

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★ 5

Going to new workout places can be so intimidating but everyone here is so friendly and makes you feel comfortable. Workout is great and different everyday and I’m loving it! Couldn’t recommend it enough

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★ 5

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★ 5

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★ 5

Update: I am happy to report that I am still going strong at F45 Prosper (2 years) and I still love it! The members, trainers, and owners are the best!
I have been a member since April and I absolutely love F45 Prosper. I love the workout that I get in 45 minutes. The trainers are great and everyone is welcoming.

Source: Google

★ 5

F45 Prosper is a family! You won’t find a better gym community around Prosper. The owners and coaches are welcoming, knowledgeable & encouraging. I’m so happy I gave F45 Prosper a try!

Source: Google

★ 5

I personally love working out at F45. Me and my wife are going there for almost 2 months now. Coaches are wonderful and always motivating. I definitely recommend if you are someone who loves a group setting workouts.

Source: Google

★ 5

F45 is a great place to workout. Coaches, owners and fellow mates are amazing and always motivating. Would definitely recommend it!! Give it a try.. worth it.

Source: Google

★ 5

This gym is the place if you don’t know what you’re doing but want to start working out and need guidance. The members and trainers are amazing, the owners are also so fantastic and kind. I tell everyone I know to come here!!

Source: Google

★ 5

I absolutely Love F45 Prosper!!!
Owners, Coaches and Workout Partners are the best! Everyone is so motivating and it’s a fun successful environment.

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★ 5

Found my home! Well kept facility, top training routines and great environment.
Challenging, but supportive trainers for everyone from beginners to athletic rockstars!

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★ 4

F45 Training Prosper offers dynamic workouts and a supportive community. The diverse exercises keep things engaging, and the trainers are knowledgeable and motivating. The only drawback is the limited class schedule; more flexibility would enhance the overall experience.

Source: Google

★ 5

If you don't like having the best workouts with the most motivating trainers, than you need to stay far away from F45!
I absolutely LOVE going to classes everyday and I live for the soreness of my muscles and I can tell I'm getting stronger with each workout! Do your body and yourself a favor and go try this gym, just don't take my spot or I'll be sad!! :)

Source: Google

★ 5

I know… I know… I’m a terrible person! Having something this great and not sharing it with everyone else is criminal! I don’t think my words can do this place justice. I used to drive up from Addison to come here because the gyms around there just could not compare.

I have not had the pleasure of taking any classes with any of the super early morning trainers but all the trainers I’ve had are AMAZING! Even though I’m dying during class, they’re so upbeat and make it “fun” (as much fun as you can have while hardly breathing). The owners and the people/F45 Prosper community are all so encouraging and wonderful. This is recommended for all fitness levels! Come in and check them out for a trial! :)

Source: Google

★ 5

Love everything about this Facility, Great Coaches and awesome group to workout with. Jay and Brooke are awesome

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★ 5

Great staff. Super friendly and very inviting!

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★ 5

F45 has been a game changer in my fitness journey! It is the best functional training by far!! But the best part of F45 Prosper is the community! Love the energy, the friendliness and the commitment of all of my coaches!! Come check it out! Don’t’ miss out! You won’t regret it! 💪🏼

Source: Google

★ 5

I have been here since day one! It’s an amazing gym with the best trainers. All fitness levels welcome!!!!

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★ 5

Best gym ever!!! Great workout and great people!!

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★ 5

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★ 5

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★ 5

F45 is a great place to go for workouts .

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★ 5

great atmosphere and great trainers! the space is larger than other f45's I've been to and the classes are full. The owner seems very involved and it shows!

Source: Google

★ 5

So much fun!!

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★ 5

If you are looking at this review, it probably means you have found yourself wanting to make a change in your fitness. What I can tell you is that F 45 works!
In just 5 months I have seen results I didn’t think I would see. The workouts consist of HIIT training that combines muscle confusion all while having maximum energy that the coaches give off. The music is always on point, and the beautiful thing about it is that it’s for ALL fitness levels. The coaches are there to provide modifications if necessary and push you if they know you can go harder. Just try one of Jays classes and you will see what I mean! This program, the gym, the atmosphere and community all gets 5 stars! Don’t wait anymore.. you need to do it!!!

Source: Google

★ 5

My story is quite simple, I have reached 65 and have some health issues that are under control but your mind is still cautious of overdoing things. I belong to a gym but find it boring and rarely do I put forth the effort to build a routine or feel I have accomplished anything afterwards!
I joined F-45 during their special to see what they had to offer and I tell you folks, it’s so much fun! You work a number of stations in the time allotted and move to the next station, you don’t get bored and the staff are there to encourage and motivate you!
I have very bad knees and have not built up resistance to some of the exercises yet and all the staff and participants encourage you to try some other exercise close to the one you may not be able to perform at this time!
Here’s the best part, I love going to the classes, I really do! I am not in the shape I want to be, but I keep showing up and they keep letting me in!
Give it a try, what have you got to loose!
Mark Patrick TenEyck

Source: Google

★ 5

Always and absolute blast working out here. Such a good and encouraging environment from the owners to the trainers. Great community of people too!

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★ 5

Gym takes great effort to ensure everyone's safety. Gym is very clean and equipment is sanitized after each use. Trainers are exceptional, knowledgeable and friendly.

Source: Google

★ 5

F45 prosper is the best gym! The workouts are always a challenge but easily modified if needed. They change daily so even after 3 years, I'm never bored! To top it off the trainers and gym members are kind and supportive! I'm never leaving!!

Source: Google

★ 5

This is the absolute best gym I have ever been a part of! I have never been able to stick with a workout program until I joined F45 in January 2020. It has only gotten better over time. When Stephen and Susan bought the gym, it became one big family. I’m excited to see the gym continue to grow and add more members to the mix. All of the trainers are top notch and I would recommend this place to anyone looking to begin or continue their fitness journey!

Source: Google

★ 5

Amazing place with amazing trainers! They’re all so motivating and every workout is challenging (in the best way!) I look forward to every class!

Source: Google

★ 5

There’s only two words I can use to describe my experience with F45: life changing. When I joined in December of 2020, I was the most out of shape I have ever been in my life and felt horrible both physically and mentally. Joining this gym re-energized my love for working out and being active. Check out some main reasons why I will never go anywhere else:

- The trainers at F45 are incredible and truly care about each members fitness journey. They care about safety and proper form above all, so any newbies do not have to feel unprepared or intimidated. They are also your biggest support and will always push you to limits you did not think were possible.

- The workouts themselves are intense but will have you coming back for more day after day. Each day is different and you will never do the same workout twice or get bored with the same old routines or types of exercises.

- The community at each gym is what makes it truly special. There is no judgement here, as everyone is on different fitness journeys and everyone there is cheering you on and genuinely wants to see you succeed. I have built a great community of friends and supporters that I never would have gained going to a normal gym.

- Lastly, the ownership of our gym is second to none. Susan and Stephen pour their heart into making F45 Prosper the crown jewel of the brand and do anything and everything to make that a reality. They take the time to get to know their members and are always scheduling fun events like socials, competitions, etc.

All in all, F45 Prosper is a special place and has been the the one gym/workout program I have been most consistent with in my life. This place feels like home and will be my gym for the foreseeable future. If you have any doubts, come check us out, you’ll be hooked just like I am :)

T.M.

Source: Google

★ 5

Most difficult but most fun work out I’ve ever done! I truly look forward to my workouts & attending F45 classes. Every aspect is enjoyable - the work out, the trainers, the music, and the RESULTS! One of the best parts of my day.

Source: Google

★ 5

I've been a member here for about 2 months and absolutely love it. Susan and Stephen are fantastic, positive owners who take the time to get to know the membership. Jay, Haley, Brooke, Becca and the other coaches are great as well. They take the time to focus on form which is super beneficial for me. They create a fun, positive and inclusive environment for everyone, regardless of where we are on our fitness journey. Can't say enough good things about F45 Prosper!

Source: Google

★ 5

I am obsessed with F45 Prosper! All of the trainers are personable and will motivate you to do your best. F45 is a gym where you will build community and strength.

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★ 5

Love the coaches and the environment when working out! Everyone motivates you and makes you feel like family. They push you to be the best version of yourself and I love coming here. Love f45 prosper!

Source: Google

★ 5

The trainers here are supportive and energetic! And the variety of workouts keep me challenged and motivated. You will never get bored with your workouts here!

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★ 5

Everything from the facility to the trainers is top notch. Was one of the best parts of my day being able to get after it for 45 minutes.

Not enough to say about the trainers and their attitude’s to make you better mentally and physically.

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★ 5

Obsessed with this gym and the incredible trainers! I’ve worked out consistently my whole life, but have been doing F45 for the past 4 months and have never seen results like this. You need to try it out!

Source: Google

★ 5

Best place to start my day! Love the people, the energy, the trainers and the owners. Always being pushed to greatness and everyone is always cheering each other on.

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★ 5

Out of all the places I’ve worked out in my life, F45 Prosper has by far been my favorite!! They keep me coming back 👏

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★ 5

F45 is absolutely amazing!! It is like a family there as we support one another throughout the class!! It has been great for me not only physically, but mentally!!! Awesome owners and trainers!!

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★ 5

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★ 5

ABSOLUTELY LOVE F45 PROSPER!!!! The trainers and the owners are so nice and polite. F45 Prosper has done so much for me and the trainers dedicate time and effort into helping you meet your health and fitness goals.

Source: Google

★ 5

F45 Propser is my jam and meant for ALL! The owners make it what it is by hiring the perfect team and constantly introducing fun and rewarding contest! Join now!

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★ 5

I've been a member since F45 Prosper opened it's doors several years ago. The community, workouts, and challenges are what keeps me coming back day after day. It's truly life changing and it's the ONE gym I've committed to and stuck with. We explored LA Fitness, Cowboys Fit, and Lifetime and none of them compare. You're in and out in 45 minutes, and the workouts leave you completely exhausted but craving more. This location is clean and well taken care of, and the trainers/owners are invested in each of their members.

Source: Google

★ 5

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★ 5

If you are looking for a high energy atmosphere, this is the place. I workout with the 5:15am class so high energy is a must!

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★ 5

F45 Prosper is home away from home for me. These people are really like my family. They push me so hard to only benefit me! The trainers are such amazing people and always helping you to be the best!!! This is my 4th week (NO DAYS MISSED). I have tried plenty of gyms and CrossFit places and nothing worked and this place just makes me happy. Keep doing what you’re doing because I’m loving it! Thank you 🙏🏽 - 💪🏽

Source: Google

★ 5

A clean, upbeat environment with challenging workouts and phenomenal coaches!

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★ 5

We love prosper f45!!! The staff is beyond amazing!!

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★ 5

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★ 5

F45 is awesome! The trainers are so sweet and encouraging, each workout is challenging but the trainers are really good at showing modifications if needed! Definitely try it out !!

Source: Google

★ 5

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★ 5

Joined a little less then a month ago and now I'm addicted. Just finished my 10th workout. The workouts are fun and always different. I leave everyday soaked with sweat. The trainers make sure your form is perfect and they motivate and push you. Everyone is so nice and encouraging and they truly seem to care about you as a person.

Source: Google

★ 5

Are you stuck in a rut? This gym has just what you need to get out of it!! The staff is so motivational and the classes are not monotonous like a lot of other gyms! You can do a 7 day trial and see for yourself!

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★ 5

F45 is the best workout I've ever done. This Gym will get you in shape and has a great group of people to workout with. I HIGHLY RECOMMEND this Gym and am so glad we joined!

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★ 5

Hands down best boutique gym around. When we moved to the area, I was searching for something special, and F45 is it. Always a great workout, never boring, amazing motivating instructors.

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★ 5

I just went to my first class and I had a great experience. Jay, the instructor, was warm and welcoming. He gave me good information to orient me, but mostly he was reassuring and said he'd help me figure it out. The workout was challenging, but each exercise station had different options, so you could choose how difficult you wanted to make it. There was a lot of variety in the exercises so I didn't get bored and the time went by pretty quickly. The space was clean and the monitors were helpful to follow along with the exercises. The studio also had ample amount of parking. There was also a room with seating where people's children were hanging out while their parents were doing a class. I definitely recommend this studio!

Source: Google

★ 5

This is the BEST gym I’ve ever been to! Forget all the other places where I’ve spend hours and didn’t get much done or didn’t feel motivated. This F45 is amazing and what makes it the best are the trainers, the ambiance and great energy! This place has helped me get results and not only that, the trainers help you get where you want to be! I’m so grateful to have found the gym I LOVE!

Source: Google

★ 5

F45’s professionalism and personal touch have changed me from someone who hated working out to someone who hates it when I have to miss a day. I love the trainers, the variety of exercises, and willingness to help you reach your goals. I highly recommend you try out F45 Prosper!!

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★ 5

Great place to workout! Been a long time member and still enjoy it, workouts do not get old. 45 minutes is my thing, lose focus after that.
Trainers are professional and great!

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★ 5

I have never enjoyed working out. And until I joined this year, I had not worked since the late 90's 😂 but I love F45 and the team of trainers are amazing.

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★ 5

It has been a pleasure to work out at this location. The trainers are very knowledgeable and always offer alternatives to the exercises, accommodating for the different needs of their clients. When I get lazy and miss a few classes, everyone is so encouraging and welcoming when I come back! This F45 offers a great community of people to work out with! The daily workouts alternate between cardio and resistance, which basically covers the whole body. No other exercises, outside of class, are needed! This place does it all!!

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★ 5

Great atmosphere! My husband and I have been going to F45 Prosper for a few months. The trainers and team are extremely motivating and welcoming. I can confidently say that F45 Prosper has changed me in the best way!

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★ 5

Not only does F45 as a franchise provide entertaining and effective workouts, but this location specifically has my gratitude. The Prosper location, it's trainers and owners are like no other. Great people that have your best interests at heart as they get you in shape. Warm welcomes and motivation! They have a nifty little meal prep fridge also ;) I definitely reccomend F45 Prosper to any folks in the area. True professionals!

Source: Google

★ 5

Friendly owners and A+ trainers who keep you motivated and aiming for improvement!

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★ 5

F45 in Prosper is amazing! I love how cardio and strength training are combined. A 45 minute workout goes so fast and I can’t believe how many calories I burn! The instructors demonstrate each station and provide modifications. They are so supportive and motivating! Saturday mornings are my favorite when they bring in a DJ! I never knew a workout could be so much fun! Everyone is so positive and supportive of each other! The F45 challenge has been life changing for me!

Source: Google

★ 5

F45 Prosper! What an amazing place. I have been in other F45 locations in the past but none of them have compared to the experience I've had at Prosper. The F45 module is terrific in it's own right but the trainers and owners of Prosper make the entire experience that much better. You are greeted as family and your individual fitness goals are considered in every workout. Susan and Stephen Weaver are creating a fun, and welcoming environment and are showing true care for their patrons. The athletes are of like minds and are friendly and engaging. It is truly a family gathering and the workouts are hard but suffering together makes us closer!

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★ 5

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★ 5

Have gone twice on the free 7 day invitation. Everyone working to get better, workouts interesting, trainers very friendly and helpful. Different gym experience in a good way. I'll be back again and again.

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★ 5

I have been testing out F45 for the last few weeks. It is a great atmosphere and I have truly enjoyed the workouts. I highly recommend you check them out!

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★ 5

I enjoy my gym it's a great experience nearly every session. There are some trainers who go above and beyond which I appreciate.

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★ 5

Love this gym and these trainers!!!!

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★ 5

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★ 5

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★ 5

Fun and motivational workouts. Definitely a must try!

Source: Google