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Gym Fitness center Training centerAbout the Club
F45 Training Missouri City is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
CLEMONS COLLINS
★ 5
There’s always a warm, positive, welcoming atmosphere! Great folks to workout next to, along with kind and supportive trainers🙏🏾💪🏾👏🏾
Source: Google
Chantel G
★ 5
Love this location! Coaches are great!
Source: Google
Stephen Marsh
★ 5
F45 changed my life. I’m not being dramatic. I was experiencing significant, life altering sciatic/hip pain for a solid 4 months. It was excruciating just putting my shoes on, sitting on a couch, getting out of the car or bed. It was awful. A visit with a physical therapist told me I need to seriously strengthen my core. So I said I’d try F45 instead of PT due to cost. The first several workouts kicked my butt (in a good way). The trainers and some of the F45ers recognized I was new and went out of the way to introduce themselves. What was incredible is within a month (14 workouts total) I had lost 10lbs, felt more energy, and started sleeping better than ever before. And to top it off I was 100% pain free. I couldn’t believe it. I truly thought I would be in some amount of pain the rest of my life. I love this place. I am a F45er forever now.
Source: Google
Angie Jacobs
★ 5
This place is awesome! You get a full body workout in 45 minutes! It’s clean, organized and fun!Tami and Dave do a great job with communication and creating motivating challenges to push you if choose to do them!
Source: Google
Katie Johnson Hamilton
★ 5
I’m loving F 45. It keeps me motivated and excited about working out. I feel like I’m with A Team.
Source: Google
Ashley Mayeaux
★ 5
I love F45 Sienna! Love the convenience and has absolutely got me in better shape. The trainers and owners are the nicest people and the music is so fun!
Source: Google
Ashley T.
★ 5
I started F45 Sienna for the convenience. Being a busy parent, it’s hard to find the time but you don’t have to find the time with F45 because there are plenty of options. I am there and back in under an hour, feeling accomplished. I love that I don’t have to think about my workouts and you just follow the program - modifying to your capabilities. You literally just have to show up! It’s comforting seeing the same people day after day. Everyone has their own journey, but it feels like you’re in it together. Sometimes, we just look at each other and say - I made it today and I am here or we did it. One thing I also enjoy is witnessing the journey of others, seeing their bodies transform. I’ve also appreciated the transformation I’ve seen in myself. The instructors are right there with you, encouraging you. You really see how they try to get to know the members as people in addition to their fitness goals. Needless to say, I’m a fan of F45 and grateful that I not only found a convenient gym, but one that is effective and in an encouraging environment.
Source: Google
Courtney Stricklen
★ 5
I’ve been going here for years! Dave and Tammy and Zack are awesome coaches. Great vibes. And always a great workout. Will probably never go anywhere else. They keep it lit!
Source: Google
Ralphel Alexander
★ 5
Trainers, ownership, and members are awesome! If you want dynamic workout options and great music, this is the place to be!
Source: Google
Liezel Blocker
★ 5
I love F45 particularly Sienna location. Everyone is friendly and welcoming. I started 4 yrs ago and still going strong. The workout is hard but you can modify it to your level. Nothing beats a 45 mins work out - in and out of the gym
Source: Google
Andrew Collins
★ 5
Trainers make the difference and you have a great group of them!
Source: Google
Maddie Champlin
★ 5
Favorite gym in Sienna!
Source: Google
Nia Casey
★ 5
Love F45 Sienna! Flexible class times and great coaches who push me to achieve my fitness goals.
Source: Google
Amanda Tuckerman
★ 5
Definitely motivating and keeps me active in my fitness journey. I like the diversity of classes and exercises available, staff is super friendly and helpful. Would absolutely recommend 💯
Source: Google
Lisa Cox
★ 5
I started at Sienna’s F45 a year & 1/2 ago and best wellness decision I have made!! Enjoy it so much (I am 58 and its awesome!)
Source: Google
Saliena Ganglani
★ 5
Loving F45! I've definitely seen and felt a difference. I love the fact that each day is a different workout and absolutely love all the Sienna coaches!
Source: Google
navee jojo
★ 5
Everyone is friendly and welcoming! Super clean gym and equipment! Very engaging coaches, with some bomb music! I really enjoy my workouts!
Source: Google
Sarah Erschabek
★ 5
Source: Google
Ashton Fontenot
★ 5
I enjoy coming here. since Day 1 has been such a great choice to stay consistent!
Source: Google
Mathew John
★ 5
Very good training, peaceful atmosphere, Getting personal attention from the trainer
Source: Google
Seven G
★ 5
Had to leave the Riverstone F45, due to it going out of business. Was nervous about going to the Sienna location, but the people there were very welcoming.
Source: Google
Mindy Gilbert
★ 5
The owners, trainers, and programming are top-notch! It’s more than a gym—it’s a community, and the best one to be part of.
Source: Google
Krista Hunt
★ 5
I have been training at F45 Sienna for over 7 years. I am so glad I found this place. I love the work outs and the sense of camaraderie. I’m in the best shape I have ever been in my entire life
Source: Google
Kevin Jackson
★ 5
Great coaching, good workouts, clean facilities, good music, overall good atmosphere.
Source: Google
Hunter Kasuls
★ 5
Source: Google
Joel Johnson
★ 5
F45 has been a life changer. When I started, I wasn’t able to do some of the basic moves, but with the coaches help with modifications and guidance, I worked to a point where I am now able to push myself further than I thought possible because I’ve gained so much strength. I love going and feel great!
Source: Google
brenda means
★ 5
Love F 45 workouts! Brandon was a great instructor:)
Source: Google
Joey Khaled
★ 5
Source: Google
Jenny Lee
★ 5
I’m in my late 40s and in the best shape of my life, thanks to F45.
Source: Google
Aniseta Larsen
★ 5
I have been a member at F45 for 7 years and I have absolutely loved all the workouts. Different workouts everyday. And the owners and the members are like a second family. Very big on community and giving back every month to different organizations. I have transformed my body thanks to F45 and have been able to maintain all these years!! Thankful to F45 Sienna!
Source: Google
Hina V Patel Mehta
★ 5
I love F45! I’ve always worked out, but I always hated having to think about what exercises to do and how often I should be doing them. I would end up doing cardio only. Here, I come in and in 45 mins I get a full body workout! It’s different everyday and all planned out for you. I go at 5 am Monday thru Friday; my workout is part of my day, my me time! I also LOVE that the company gives back to different charities every month so I get to not only change my life through exercising but I get to make an impact on someone’s life. The owner, Dave, and all the trainers have really created a sense of community at the gym and are very encouraging!
Source: Google
Pooja A
★ 5
great 1st experience at F45 Sienna, trainer was very helpful and took the time to explain the format and why it works. The best part 45 minutes flew by quickly, the best use of time!
Source: Google
Sonia Patel
★ 5
Great workouts and even better trainers! From the moment you walk in, you feel right at home. It’s the perfect way to stay consistent and make real progress, just 45 minutes, in and out, and you’re on your way toward your fitness goals.
We love it! Sonia & David
Source: Google
Taylor Watson
★ 5
One of the best workouts you could ever do. It is a fun and rewarding workout and the coaches do a great job pushing you through the whole thing.
Source: Google
Essence Nixon
★ 5
Love this place! The owners truly care, the instructors actually instruct (and do it well), and the class schedule works perfectly for someone juggling work, family, and everything in between. Highly recommend!
Source: Google
Kene Nweke
★ 5
Great place to workout. Always clean, no time wasting in and out. Dave and Tami, great job.
Source: Google
Laura Pace
★ 5
F45 sienna has changed my life for the better! It’s the only workout I can get myself to keep coming back to!
Source: Google
Heidi Quintana
★ 5
This place is amazing! I’ve always been a gym girl, you know big earphones and on my own pace with my music, and as a Latina, was a little bit skeptical to join a group class specially because of the music…but I was looking for something new to spice up my workouts during my postpartum stage and this has been the best experience. Workouts are very refreshing and I love it! 😮💨
Source: Google
John Salazar
★ 5
I have been going to F45 Sienna for over 3 years and it is by far the best experience I have had while working out and I have been working out for decades since being in the service (Dave the owner is super respectful of veterans). It is also the place where my wife, who never liked to work out, has been going consistently for over a year. I can tell you it can be as challenging as you want it to be for both beginners and those who workout. The trainers are great and super friendly and the atmosphere incredible. Last but not least if you are a people person (not my thing, but my wife’s) you can also find many friends to connect with. Give it a try I will assure you that you will not regret it.
Source: Google
Julia Thompson
★ 5
F45 was the perfect place to get me back in a fitness routine. The class times are perfect for my schedule and I’m stronger than ever. Can’t recommend it enough!
Source: Google
Diane Sanders
★ 5
F45 is fun and filled with positive energy. The trainers are knowledgeable and encouraging. I love that I can modify any exercise I need to. Joining F45 has been one of the best decisions I’ve made. I highly recommend checking them out – my only regret is that I didn’t do it sooner!
Source: Google
Gina
★ 5
Great place to workout, wonderful and helpful staff!
Source: Google
Lisa Stinson
★ 5
F45 keeps me moving! Great workout!
Source: Google
Carmel Doyle
★ 5
Great coaches, clean facility, great music, great vibe. Great place to workout even if you don’t like to work out
Source: Google
Lauree Walker
★ 5
F45 Sienna is the most amazing gym experience I’ve ever been apart of! From the owner, trainers, and other members- everything feels like family. The trainers listen to the needs of gym goers; modify up or down according to our individual needs; and are the most upbeat and positive humans! I would not love working out as much as I do if it wasn’t for F45 Sienna. I’ve even attended other F45’s, and they do not compare to the Sienna F45 family! 1,000% recommend!
Source: Google
Charlie Wemyss
★ 5
F45 has been great for my wife and I. I have seems a clear growth in my strength and appreciate the diversity of the workouts. The trainers and community have also been strong.
Source: Google
Vy Wodskow
★ 5
The F45 Sienna deserves more than five stars, as every exercise is exceptional. I won't miss a single workout. The trainers are consistently nice and helpful.
Source: Google
Fabiola Gutierrez
★ 5
Hi is there someone I can speak with regarding prices? I called but no answer, I also stoped by to get information and it was closed.
Source: Google
Rhonda Storey
★ 5
If you’re looking for a great work out with great people his is where it’s at!
The owners are such good people and really care about their customers. As a result of their caring nature, the trainers are right there with them!
The people that attend this location are awesome as well! Super positive and welcoming environment!
Source: Google
Sandy Lapp
★ 5
Love this place. Don’t know why I took so long to try it out. The trainers are friendly, super supportive and helpful. The workouts are always fresh and engaging and the classes push me to work out harder and improve my fitness.
Source: Google
Christia McIntyre
★ 5
F45 Sienna is amazing, I just moved to Sienna and I really enjoy going to the classes. The trainers are so uplifting and the vibes are just 10/10, I always leave the classes feeling so refreshed.
Source: Google
Yeraldin Diaz
★ 5
Love it! Its an and in/out class only 45 minutes! Good music and the workouts are set up for you. Trainers are nice and helpful. Its easy to book the classes in the app. Cost wise is a bit high but given that the training is on a smaller scale its worth it. Goes by so fast that theres no time to disengage! Im already seeing results and loving them.
Source: Google
Darlene Sanders
★ 5
Hands down, best choice I've made training at F45. F45 offers so much encouragement and I am blessed to be a part of this amazing family!
Source: Google
Allen Jones
★ 5
Great place to workout. Amazing people.
Source: Google
Christine
★ 5
Source: Google
Zarina
★ 5
I tried the week trial to see if I would like it. The first day, the coach was really nice, and they played good music. It took me awhile to figure out the rotation sequence, but once I got it I was fine. I realized the time for each exercise was good because by the time I got tired, it was on to the next station. I finished the work out thinking it wasn't too bad. I didn't know if I got anything out of it though, because I felt fine.
The next morning, I had to literally roll out of bed because I was so sore. That's when I signed up for the rest of the week. I missed one day of my trial and honestly missed it. My last day I did the body scan. 😳 Highly recommended if you want a starting point.
In just that week... I realized I felt different. I WANTED to go to class...I wasnt dreading it. This location is SOOO different from other ones. I don't know what it is, but just such a positive vibe, and the members are so friendly. I appreciate that they offer different membership options, which other locations don't.
This location should do 1,2,3 family instead of team at the end of each class, because they really do act like one. 👍🏼
Source: Google
Mari Laxa
★ 5
Source: Google
Mark Cox
★ 5
F45 Sienna has been a game-changer for me! I've avoided gyms because nothing ever worked for me. Thanks to F45 and their super helpful coaching staff, I've started to get healthy for the first time in a very long time. Thanks to the whole crew at F45, I'm experiencing real life change!
Source: Google
Brooke Tigtig
★ 5
Amazing community, super clean, great management!!
Source: Google
Melanie Dahse
★ 5
Absolutely love Sienna F45. Amazing group of coaches that really encourage us to keep going and workout hard. Would highly recommend checking it out.
Source: Google
Paul Drummond
★ 5
Can’t get enough of F45 ! The sheer variety of workouts keep me mentally stimulated, something I struggled with while enrolled at a traditional gym. Pounds fall off everyone here as does sweat (buckets of it). Come to class !! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Source: Google
April Schmidt
★ 5
Best of the Best! Absolutely love coming to classes every day - always a different work out every time so you don’t get burnt out like some of the others. Everyone that works there is amazing & makes sure you are doing the exercises correctly which I very much appreciate. I don’t feel like my day is complete if I miss a class - lots of fun & highly recommend to anyone to give it a try - you will love it!
Source: Google
The stage dance studio LLC
★ 5
Love this place! The classes always different and they offer both weight and cardio classes.
Source: Google
John Sengul
★ 5
Source: Google
Crichelle Smith
★ 5
Great place to get or stay in shape. The staff is very encouraging and the atmosphere is AMAZING.
Source: Google
E. Adieze
★ 5
I was glad to workout here even for a very short Christmas break. Accommodating and uplifting group of people.
Source: Google
Lori Lumpkin-Jones
★ 5
Great workout with friendly people!
Source: Google
Kim B
★ 5
I love this place! The trainers are wonderful and I’ve made new friends who keep me motivated and make working out so fun! The owner, David (Dave), is truly the best and really makes sure we are taken care of and having fun while we get fit. I ❤️ F45 Sienna!
Source: Google
Tracey Grzanich
★ 5
Love this gym! Great work out In under an hour! I also love that I get a discount for being a nurse !
Source: Google
Gina Champlin
★ 5
LOVE LOVE F45!!!
Best exercise experience I have ever had.
Source: Google
Jody Albright
★ 5
Source: Google
J Hogan
★ 5
F45 is a great gym and conveniently located in the neighborhood. The exercises vary each day and you are guanteeed to get a great workout without having to think about what to do next. You are in command of the intensity and trainers are on hand to assist with modification needs. Pair the workouts with the free quarterly meal planning challenges and watch the extra weight fall off. You won’t regret joining the F45 family.
Source: Google
Samantha Holley
★ 5
Source: Google
Mimi Ervin
★ 5
Source: Google
Stacy Hill
★ 5
Going to F45 Training Sienna Plantation is the favorite part of my day! I get an amazing workout in a non-judgement zone! No mirrors! In-And-Out in 45 minutes. I feel such a sense of accomplishment when I walk out after my workout. This is perfect for those starting out as a couch potato or those who are already athletic / in shape and need their butts-kicked! The owner, Dave, creates a fun and encouraging environment for everyone.
Source: Google