★ 1

The flyer they put on my windshield while I was in a store stuck and won’t come off.

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★ 5

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★ 5

Amazing facility and amazing bunch of trainers.

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★ 5

I’ve been going for over 6 months now and everybody is amazing! All the trainers are fun and very out going always quick to correct form or add Mods for injuries. Great atmosphere and just all around great! I even won movie tickets!!!

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★ 5

I joined F45 after taking some trial classes last February and fell in love with it. The coaches are incredible and do a great job of keeping your form in check while motivating you throughout class. I love the strength training component to the workouts and that has been the biggest game changer for me. They offer a 6 week challenge to help get you on track with nutrition and keep you accountable with workouts. I cannot say enough great things about all of the coaches who foster a welcoming and fun environment for group training!

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★ 5

Great gym with a variety of workouts (resistance, cardio, hybrid). The workouts can be modified based on where you are in your personal fitness journey. The coaches are motivating and help push you and provide feedback during and after workouts. Group exercise classes can be overwhelming, but F45 Spring Harmony has a great vibe that feels like a community. Highly recommend.

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★ 5

Love F45 and the family we have! Challenging workouts that help you reach your goals! The challenges they offer are also an amazing way to build your community and challenge your nutrition goals for better results! The coaches really challenge you and are always create a welcoming environment!

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★ 5

Great local gym. The trainers/coaches are amazing and willingly provide guidance to reach your goals. I've done nearly 500 classes here and still feel challenged with the variety of workouts available. The knowledgeable staff caught my attention, but it's the community that caused me to stay. If you're stuck on where to start your fitness journey, give this place a try.

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★ 5

I have sampled a lot of different gyms and fitness classes over the years, but the F45 at Spring Harmony steals the show. The coaches are so kind and are incredibly supportive of the clients. They have helped me become more comfortable in my abilities. I love how every day and every workout is different! Everyone here is so welcoming and I highly recommend checking out a class here!

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★ 5

At this F45 location of Spring Harmony, you will find friendly, approachable and knowledgeable coaches. All exercises can be modified for beginners or advanced levels. Love that each day is different and can one day focus on cardio, another resistance and maybe another day do a combo. Its a sweaty party inside this gym!

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★ 5

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★ 5

Best workout(s) I have done! The coaches are continuously motivating and pumping you up, and helping you to make sure you are doing the exercises correctly. The atmosphere is awesome and energetic!

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★ 5

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★ 5

I love F45 Spring Harmony the classes are AMAZING as are the Coaches and other participants. I have done over 200 classes and looking forward to continuing to many more. One of the things I really enjoy are the 6 week Challenges they are wonderful. I am actually involved with one now they are very motivating and encouraging.

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★ 5

For the first time I love going to the gym!! Awesome trainers!! And the 6 week challenge is keeping me super motivated!

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★ 5

Great work out, love the trainers , facility and challenging workouts.

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★ 5

F45 is the best gym and community I have ever been a part of! The workouts are challenging and always changing. There is a workout for everyone, HIIT, Resistance and Strength, and Hybrid style workouts. They also do challenges lead by the most amazing coaches that really keep you motivated.
The coaches are the best in the game! The genuinely care about what your goals are and push you and motivate you every single class!
I started to lose baby weight and am now over 250 classes attended. I am still challenged and look forward to going to every class I can. I’ll never forget my first class when I thought I was going to throw up and thought there was no way I could get through it. Now I’m stronger than I’ve ever been after 2 kids and have truly found a gym I love and genuinely cherish this workout community!

Give F45?a chance and I know you won’t regret it!
You WILL be challenged and get real results!

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★ 5

Seriously the best gym I’ve ever been apart of! The coaches are the best in the game and really push you to help you reach your goals. They care and are always so positive and motivating. They have 6 week challenges that realy help you reach your goals. The coaches lead those challenges and help hold you accountable.
The workout are challenging and always different. F45 has a workout for everyone, HIIT, Resistance and strength and hybrid style workouts. You WILL see results with F45 workouts!
The community and people are awesome! I’ve been working out at F45 for over 2 years now and can’t imagine not being a part of this family! It also really helps that I’m reaching goals and see a change in my strength and overall weight loss. The day started F45 I thought there was no chance I could consistently do it and thought I was going to throw up because it pushed me, but now I’m stronger than I’ve ever been and have come such a long way. I started to lose baby weight and have stayed for the continued progress I am making, with the support of my amazing coaches!!

I am over 250 classes attended and still feel motivated and love going!
If you want results, give F45 a shot! I’m REALLY glad I did!

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★ 5

I love it here and you will too!! Amazing coaches and very supportive community. I’ve been at this location since September and have seen amazing results.

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★ 5

I am currently 100+ classes in and can't rave enough about the experience. From the moment I walked in, the energy was palpable and invigorating. The coaches were not only knowledgeable and skilled but also incredibly supportive and motivating.

Their enthusiasm is infectious, making the entire class feel like a community-driven journey towards fitness success. The environment is welcoming, with a perfect balance of challenge and encouragement, while the coaches ensure everyone feels included and empowered to push their limits.

The classes will leave you feeling not only physically energized but also mentally refreshed. I highly recommend F45 to anyone looking for a workout experience that combines effective training with uplifting energy and supportive guidance.

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★ 5

Life changing! I’ve never been a gym goer but wanted to incorporate more strength training into my workouts. I felt intimidated going to a gym alone, so I tried F45 since they have 2 certified personal trainers there to help you the entire time. It is the PERFECT gym and worth the money.

You’re truly in and out in 45 minutes, including warmup and cool down and are pushed every single workout, while having so much fun. Every member and trainer is so welcoming and kind and makes you feel like you belong there, regardless of what kind of shape you are in. The music is fun, the workouts are constantly changing and challenging you, and they have challenges to keep you motivated and switch things up.

They can help you work around injuries and know everyone’s name. Once you join, you’ll never look back!

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★ 5

Loved dropping in at this F45! Very helpful and encouraging staff. Definitely plan on visiting again!

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★ 5

I still love it here. I've been going since July and seen great results. The coaches and other gym members make the workouts enjoyable. Best place to sweat in the area!

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★ 5

Class is well done no time wasted.this place is clean and neat.

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★ 5

Did a 7 day trial here. Very welcoming gym! Great 45 minute workouts that you can recover from and do multiple days per week. Great equipment, facilities, and coaches. They always do a good job of dividing up the stations where you don’t have to compete for equipment or space.

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★ 5

Energetic and friendly as usual! Always a great functional workout.

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★ 5

Really friendly coaches. I came from out of town needing my daily F45 fix and they were very welcoming.

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★ 5

Awesome first workout after being out for a while! Can’t wait to see what comes next!

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★ 5

I’ve tried many different gyms and F45 Spring Harmony is the place I’ve called home for the last 1.5 years. The workouts are unlike anywhere else, specifically designed to build strength, but what keeps me coming back are the members and coaches. The environment is so welcoming and everyone is so kind and supportive. Happy to say I’ve found my fitness home with the best fit fam in town!

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★ 5

Fantastic workouts to build strength and burn fat! Love all the coaches too!

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★ 5

Great atmosphere!! Love the trainers and other members! Very positive and great for beginners!

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★ 5

Always have a good time at the gym have fun at the gym need to go more often leave there happy with a smile on face I always have a good time need to go to the gym more often

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★ 5

Nena and the trainers are awesome.

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★ 5

I’ve been coming to F45 for awhile and I’m still loving it. I’ve tried many different group fitness franchises and this one has been my favorite. I really like the variety of workouts and how it’s different each day. ALL the coaches are great and encouraging, making each workout challenging and fun. Shoutouts to Susan and Bobby 🤗. Most importantly I’m seeing results that I haven’t in awhile!

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★ 5

My testimony is a recent trip to Disney with my kids. I was able to walk while holding a 40LB sleeping toddler, load a stroller onto a bus while holding a toddler, climb up stairs while holding a toddler and never once was I out of breath. I had soo much energy and felt proud of myself knowing that I would not have been able to do that a year ago without struggling. The music is always good. The trainers push you out of your comfort zone and help correct your form if needed. The studio and bathrooms are clean, they are thoughtful enough to provide female hygienic care products (hair ties, dry shampoo, spray on deodorant..etc). When I first joined this impressed me. I thought this was above and beyond and again thoughtful. The schedule is flexible, the classes never get boring and you always feel welcomed, it's never intimidating. There is a free scale you can use to measure your BMI and your results are saved every time you weigh in so you can see your progress. I'm proud to be a member of this location and hope to see you there!

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★ 5

F45 is AMAZING!! The coaches are fabulous!!! They are always so motivating and encouraging!! They create such a comfortable and fun atmosphere!! The workouts are challenging, effective and each day is something new!

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★ 5

F45 has completely changed the game with these classes. I’m into my 8th month and have so many good things to say! First off, if you have kids- they can chill off to the side in eyesight. The coaches are SO kind and welcoming. They have helped with my form, improve my techniques, and build my confidence to continue to push myself through the workouts. The class hours are awesome as well. If you ever have a change of plans, they are incredibly accommodating and helpful. The events and staff love are so fun, I feel excited to be there. This is a great community and I’m so happy I was able to join :)

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★ 5

This place is fantastic. Owners are both very friendly and flexible. The best part is their flexibility. Being a responsible adult and also busy working parent, you may have to change your schedule once a while. They never give you hard time or rigid policy quote when you have to do it although I am pretty sure it is written and agreed somewhere in the contract. I would rate it the best neighborhood gym (been to almost all in this area). Equipements are new and in good working conditions. Place is always clean. Coaches are the best in town, so on and so on.

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★ 5

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★ 5

F45 exceeded my expectations! It's everything that I want in a workout. Versatile exercises that are challenging and help from the trainers when needed.

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★ 5

This location has some really great coaches! Everyone is so friendly, upbeat and encouraging! We really enjoy the workouts and it’s an awesome start to our morning!

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★ 5

I absolutely love this gym!! The energy and the coaches are amazing. Motivation is a major contributor to working out and this gym has DEFINITELY motivated me to keep going. Everyone is so nice and I have seen major improvements in myself since going to this gym. 💪💪

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★ 5

I am new to this location and have been here for almost a week now. I absolutely love the atmosphere and the coaches/trainers are amazing!! Definitely recommend 🙌🏼😄

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★ 5

Recovery class Friday at 5:30 was on point

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★ 5

Absolutely the best work out by far and it only takes 45 minutes. Instructors are friendly and help you get of your time. Convenient, well located, numerous class times for everyone’s schedule, and fun!

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★ 5

Great place for working out. Friendly and helpful instructors. We’ve been going to F45 for 2-3 months now and we love everything about it!

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★ 5

F45 is FANTASTIC! The music, the trainers, the work outs are the total package. There is not a trainer I’m not happy to have, they are all top notch!

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★ 5

F45 at Spring/Harmony is an awesome place to get your workout in. The coaches are all awesome and really great people, especially Diontre and LaSean. My wife and I have been going for over a year and we love it. They have many time slots to fit your schedule, we’ve tried them all.

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★ 5

We’ve been going to F45 in Spring for over a year and really love it! The coaches are amazing especially Bobby, LaSean, Diontre, Aja and Meghan. We really feel at home there.

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★ 5

Very well organized and run, love the community and support the bring⭐️

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★ 5

Been working out here for a couple months and loving it. My wife and my daughters have joined as well. Diverse work outs, great instructors and loud music. Getting strong and having fun!

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★ 5

The coaching staff is extremely helpful! The workout is perfect the coaches help with starters who need extra guidance!

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★ 5

I recently joined F45 and it has been the best decision I made for myself! For someone who needs a little help and motivation, this place was perfect for me. The coaches are extremely motivating and are constantly helping me achieve the goals I have set for myself. I use to dread going to the gym, it literally was the last place I wanted to be until I was introduced to F45. Shoutout to all the coaches, you guys are all rockstars! The music is fire 🔥 I mean the place gets lit with energy. Everyone there has the same goal as me and since I’ve joined I’m starting to see definition. They measure my progress often to make sure I’m on the right track. I also have an appointment with their nutritionist to help me achieve my goals faster. I love everyone there, they are so positive! The best part of F45 is that I see change in my body and I’m so excited to continue this path of weight loss! Special shout-out to Nena and Tamer GO SEE THEM!

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★ 5

I love going to F45! All of the trainers are incredibly kind, welcoming, and encouraging! I refer them to people all the time!!

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★ 5

I wish I found F45 ten years ago! I love the intensity & the variation in all the workouts. Every day it’s something different but the result is the same. The coaches and the atmosphere are top notch! 10/10 would recommend.

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★ 5

I started F45 July of this year. At first, I was intimidated because I thought that they cater to more advanced gym goers but after my first class, I quickly found out that you can do it at your own pace but most importantly, the coaches would challenge you to go out of your comfort zone. The coaches are extremely helpful in giving tips on how to improve form and technique. Plus, they pep you up so you have that extra drive. F45 is a challenge for me and I’d like to be challenged every single day that I visit the gym. If you’d like a community based workout that will push you to your limits and make you conquer new limits, F45 may be what you’re looking for! :)

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★ 5

F45 is awesome! The workouts are thorough and versatile. The coaches and staff are very nice and encouraging! I look forward to the days when I can fit in a workout at F45!

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★ 5

very good place i love going here !!

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★ 5

Love this gym! The atmosphere, energy, and coaches are amazing! One thing I love about this location is the coaches correct your form when doing an exercise incorrectly, they are so helpful and the gym is always clean! Highly recommend joining!

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★ 5

We love it. My wife has lost 40+ pounds (with diet too) and we truly enjoy it. We even come on the weekends 😃. Coaches are great!!!!

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★ 5

Amazing gym! Clean facility, great energy, coaches are super helpful and motivating. Members are very supportive and the workouts are always on point. 10/10 if you’re in the area or visiting

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★ 5

Clean Studio! Great energy & atmosphere. Eden & Diontre were encouraging coaches & helpful to all newcomers! Stop by & check em out!

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★ 5

Awesome!!

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★ 5

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★ 5

F45 has been great for my daughter this summer in helping to rehab her injured knee. The staff and workouts have been wonderful. Thank you for all you do!

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★ 5

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★ 5

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★ 5

I was looking to join a gym and decided to try out F45 and omg I love it! The coaches are really awesome and helpful. I originally wanted to attend 3-4 times a week but I enjoy coming here a lot so I have been coming everyday. Also everyday is new workouts, so it is never boring. Special thanks to coach LaSean and coach Diontre for pushing me in the morning classes!

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★ 5

I love this F45 location & the coaches. I joined about 3 months ago & can already see great results. I would highly recommend!!

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★ 5

Great place to get in shape, tough work outs, super nice trainers and very welcoming environment . Give it a try!

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★ 5

Great coaches, and great people to workout with! Group workouts are my jam. Holds you accountable.

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★ 5

Great experience. Motivates me to get out of bed early in the morning when I don't want to. Great workout, great trainers.

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★ 5

Love starting my day at F45! The workouts are never the same, the music is motivating, and the coaches are amazing!!! High energy and an awesome workout in 45 minutes!

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★ 5

Great community and great coaches. The music is motivating and always on point!

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★ 5

Love my experience so far at F45! Trainers, workout & music are always spot point. Saturdays are my favorite since DJ Jimmy is working! Getting healthy day by day.
Thank you

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★ 5

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★ 5

Love the workouts and the trainers. Great environment, great people. You feel good after each workout and don’t want to miss a class.

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★ 5

I’ve been to 50+ workouts and every workout and every trainer makes you want to push yourself to limits I didnt think possible at my age (41).

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★ 5

Challenging workouts and supportive trainers…I look forward to every class!

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★ 5

Great training and great instructors. Definitely get a solid workout in

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★ 5

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★ 5

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★ 5

First class this AM- great experience. I'll be back tomorrow at 5am!

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★ 5

I love the motivating environment. It’s a workout community. The coaches encourage you as well as the person next to you. Great workouts, always something new. They even let my 8 year old daughter join me on the workouts! Great way to encourage a fit lifestyle!

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★ 5

Great gym, great coaches, great environment. You never get bored in a class. Definitely recommend to anyone looking for the best place to workout!

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★ 5

Great location! Workouts are quick and effective. Trainers are very helpful and keep you motivated!

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★ 5

I have been attending the classes at F45 Spring Harmony since November of 2022. In that short time frame I have been able to workout and gain friendships. The atmosphere is awesome! The trainers are great and will help with any questions that you may have.

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★ 5

I've attended this location for over a year. The workouts and coaches are great!

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★ 5

This is the first gym ever that I’ve loved! The Coaches are amazing, always trying to help you to improve your posture on the exercises and pushing you to give your very best! The routines are always different so you never get bored and with good music too🎶

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★ 5

I definitely recommend F45 for anyone looking to build confidence and obtain results. The atmosphere is absolutely AMAZING and the Coaches definitely positive and willing to go the extra mile to help you achieve your desired results. The members are very supportive as well which helps drive a family environment

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★ 5

Love this gym!!! F45 is perfect balance between resistance and cardio training. The classes are challenging but always fun. The coaches are AMAZING!!! They are well educated and know just what to say to push you through your workout.

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★ 5

Been going here for a year and have loved it! I've always been a fan of HIIT training, and this is right up there, but you're not wrecked after a workout which I've been with Crossfit. You can totally do this every day. It's very fast paced but the coaches are super helpful and nice. Give it a try, you won't regret it! Another positive - they have an in house body scan where you can calculate your body makeup like %fat... pretty cool!

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★ 5

Challenging fun workouts with very supportive trainers. Jonathan is amazing!

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★ 5

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★ 5

Great studio, coaches and crowd. Highly recommended.

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★ 5

Great place. Great coaches....and fantastic members!! 👏🏼

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★ 5

F45 Spring Harmony is a fantastic studio with AMAZING coaches! They work with you at whatever you fitness level is to give you modifications as needed, all while encouraging you to push yourself towards your next fitness goal. They are always watching for proper form/technique to make sure you are getting good results without getting injured. I love the team atmosphere and have made many new friends! The location is clean and well kept, and everyone there from members to coaches are so friendly and welcoming. Saturday class with the live DJ is a favorite of the week and not to be missed!

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★ 5

Love it!! The trainers r very professional and they listen to what u want and what u trying to achieve, highly recommended

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★ 5

I love the trainers, they are professionals. Very clean and neat place.

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★ 5

Would reccommend this gym to everyone I know! The coaches are AMAZING and exactly what I need to motivate me and push me to reach my goals! Great mix of high intensity workouts, while building strength!! Also, great location!

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★ 5

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★ 5

Great environment and excellent coaches.

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★ 5

One of the best gyms around if not the best. Coaches are very friendly and interactive. The challenges are going to make you work it

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★ 5

Best place to workout! I really enjoy the training programs and the challenges ❤️

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★ 5

I have been working out at different gyms and fitness facilities in this area for years and have to say this is the best place yet! Love the trainers, music, workout programs, ….everything about it!
F45 Harmony Spring 💪!!

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★ 5

F45-Spring Harmony is as advertised. The workouts and trainers are equally great. If you're looking to switch up your workout routine, this is a great place to start and stay.

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★ 5

Love it here!! Workouts are challenging, coaches are great, and you are in and out in 45 minutes. The unlimited package is the way to go and biggest bang for your buck. Class schedules offer 5a and 6a which helps me get a sweat in always before my workday starts.

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★ 5

My name is Crystal Jones Raulz. I'm a travel baseball mom, a wife and a business owner of JRC Home Solutions of Texas. I deal with a lot of stress daily. In the midst of it all with my daily duties somehow I lost my way in life. I've gained 40lbs :( . I saw my friend Stephanie Mize on FB with Coach Heather bragging about her % loss in BMI. I knew I wanted to "try" F45. Monday was my first day. Walking out the house I was a ball of nerves. I wanted to go back to the house and throw-up my nerves. I also have a neck injury with two fused disc in my neck, I was worried that I wouldn't be able to modify the workouts. The moment I walked in Coach Heather's smile instantly made me feel accepted and comfortable. I explained to her all my concerns and actually said I was nervous but I'm at my wits end with my weight and I NEED HELP. Coach Heather assured me that I was at the right place. I had no idea what I was doing or if I even wanted to stay to workout. Halfway through my workout I wanted to cry and give up (just like a typical overweight person does) Coach Heather stayed right with me she encouraged me every step of the way along with the help of Coach Zephaniah they both modified each station as needed for me. I MADE IT THROUGH day 1. Went on to day 2 Coach Eden was coaching with the assistance of Coach John and Guess who was there cheering me on Coach Heather and my friend Stephanie. Also, the community they have in the gym everyone is so nice and helpful and didn't judge my appearance. Today I'm on day 3 and went from "trying it" to signing up with Marlena she was very helpful, kind and patient with me walking me. She walked me through the app on my phone. I'm still learning the stations but I feel like I finally found a Family-Gym. Each Day I'll get stronger with the help of F45. Thank you Coach Heather, I wouldn't have joined if it wasn't for you. Thank you so much!

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★ 5

David is writing this review : I'm not the biggest fan of group fitness classes, but this place is different. I appreciate that the studio offers such a wide range of exercises, weights and class times. The classes move at a quick enough pace that you don't even realize that forty five minutes have gone by.

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★ 5

For anyone looking for great structured workouts with super motivating, friendly, knowledgeable instructors this is the place. I'm an early bird so Coach Heather has been my familiar face.

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★ 5

One of the best setups for working out. I have had bad joint issues and completely able to do all the moves. The coaches and staff there are very helpful and give great feedback during workouts and outside of the gym. I typically hate going to gyms but they really make everyone comfortable.

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★ 5

This place is absolutely amazing! From the location, various workouts (everyday is different), the high energy in the room, to the awesome coaches; you will not be disappointed. They keep me on my toes, I love the flexibility in class offerings, which make it even harder for anyone to have an excuse not to attend. If you haven’t already joined, I highly recommend this gym!

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★ 5

Love the great workouts, coaches, equipment, and facility.

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★ 5

45 mins of a complete body workout🥵 and loving each minute!

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★ 5

Love this place! The music and coaches bring energy that will keep you motivated and having fun through the entire workout. It has the community feel that other places don’t have, and they work hard to keep the studio CLEAN! Can’t recommend F45 Spring Harmony enough!

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★ 5

Great facility, staff is friendly and encouraging. Music keeps you motivated. Highly recommend

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★ 5

Awesome gym! Clean and friendly. love the staff

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★ 5

Great workouts, coaches and music. Enjoy wide variety of workouts, the challenge and motivating staff!

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★ 5

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★ 5

F45 is a great and intense workout without putting you at elevated risk of injury. Every day the exercises change and they are unique without being complicated to execute. In addition to the coaches there are GIFs on tv screens that show the exercise being performed- this helps your form and you always know what to do.

The atmosphere is highly positive and encouraging. I love the variety of equipment- within 2 weeks used over 20 different types of weights and equipment!

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★ 5

I love this place and how the workouts are always different each day. All the staff are very helpful and encouraging. It’s the perfect atmosphere to get a great workout in! So happy I found F45!

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★ 5

Obsessed with F45! The coaches are fun, knowledgeable, and encouraging! The workouts are effective and NEVER repetitive! Upbeat music and friendly faces create a positive and energetic gym environment!

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★ 5

Amazing coaches, super challenging workouts and great environment! My husband and I both joined and love going to these workouts!

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★ 5

Awesome atmosphere, awesome trainers and very clean establishment. Great way to get an awesome workout in and burn great number of calories in just 45 minutes.

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★ 5

Amazing place, amazing trainers and amazing people

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★ 5

LOVE, LOVE, LOVE F45! Coaches are super motivating and always pushes you to do better. 45 minute sessions fly by, even when they serve burpees for breakfast. Every workout is different so you never know what you are getting into. So glad to be apart of this Fit Fam!

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★ 5

Great environment and awesome location!

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★ 5

Great gym for a great workout!

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★ 5

Love the workouts. Fast paced. Great coaching.

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★ 5

F45 is a great place to workout, the instructors are supportive and it’s a fun atmosphere. All while burning the heck out of calories.

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★ 5

This is EXACTLY what I have been looking for! I must admit I was a bit skeptical on my first class because of the # of different stations. I didn’t think the coaches would be able to keep up with everyone’s form and needs, BUT boy was I WRONG!!!! The coaches are AMAZING!! They make sure they are encouraging the individual as well as the team all together. Im so glad I gave it a try and then committed to a wonderful F45 Family.

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★ 5

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★ 5

Cant recommend F45 Harmony enough! The coaches are well educated, encouraging, supportive and there to give you that extra push when you feel like there is nothing left in the tank! Energy and music are off the charts and it always keeps me in my zone. Here you will find a community that motivates one another. Designed to meet you wherever you are in your fitness journey… do something for yourself that is rewarding both mentally, and physically. 🙌🏼

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★ 5

Great atmosphere

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★ 5

Such a great gym experience! The coaches are super supportive and motivating. I also appreciate their assistance and feedback with form and the challenges keep you motivated to stick to your goals.

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★ 5

I have been extremely impressed with F45! The Coaches meet you where you are with your fitness level & encourage you to crush your goals! It is a team / family based atmosphere, where likeminded people are there to root you on! High energy, great music & fun environment! ~ Kim

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★ 5

The workouts are varied, fast paced and energetic. The coaches are encouraging, knowledgeable and supportive. The time FLIES by so I am in and out in no time. I love this place!

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★ 5

I love this place and always look forward to working out at F45 Spring Harmony! The coaches and staff are outstanding, fun, enthusiastic, encouraging and knowledgeable. Throughout the class, the coaches will constantly monitor and challenge you to ensure that each movement is being performed safely and efficiently. The diverse type of classes they offer will definitely help you get the maximum result. The gym’s cleanliness is also at the top of their priority. Overall, I highly recommend this place because this facility not only promotes functional workouts but most importantly they provide a friendly community that will help you achieve your personal and fitness goals.

Source: Google

★ 5

Great workouts and coaches! I appreciate their one on one coaching and the like minded people who have joined. It’s a welcoming environment and really provides amazing workouts!

Source: Google

★ 5

I love this place I swear I feel like I’m dying doing those exercises but I have never felt more ALIVE‼️‼️The trainers are so personable and they guide u through all training sessions to make sure your getting the maximum training I LOVE IT HERE

Source: Google

★ 5

Love the workouts. Really hard but effective and everyone is very friendly , equipment is nice and new, and they have lots of class times to chose from. Kids welcome if they sit quietly which was the reason I decided to try it out. So glad I joined!

Source: Google

★ 5

Love the trainers and the workouts!!!

Source: Google

★ 5

Great coaches that motivate and keep you going. Love that each class is different, so you don’t get too comfortable. Even though it’s group training, you still get the individual attention and assistance when needed. My form has improved and I’m feeling better already!

Source: Google

★ 5

Absolutely love this place!! The coaches, atmosphere, music, && workouts are all amazing! The workouts definitely kick you in the butt! Great for all fitness levels, the coach’s are extremely helpful and knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

The staff is super nice and encouraging! Love the high energy and challenging workouts that change daily!

Source: Google

★ 5

Great people to be around. Trainers are very helpful. You will get a great work out every time.

Source: Google

★ 5

I signed up for a membership and joined their 8 week challenge. I love that the trainers and membership team text and email you if you haven’t shown up in a while to keep you accountable. The class times work with almost any schedule. I also love that it is Close!!
5:15am workout is in the books! #teamblue

Source: Google

★ 5

Love this place! Great coaches, awesome workouts, killer music, positive vibes. Highly recommend, Coach Heather makes it tough but fun

Source: Google

★ 5

This location is fantastic! The Coaches, Staff, and Owner are so encouraging and helpful. It is a true team/family atmosphere. They are very mindful of any injuries or limitations you may have. The team mates you workout with also welcome, encourage, and support each other. It’s a challenging workout that is different every time you come. No chance of being bored or not challenged. Very clean gym as well. I feel like I have found my Fit Family!

Source: Google

★ 5

Love the positivity and fun energy of the Spring Harmony location and feel motivated each time I work out. 45 min fly by in 5 ☺️ And the trainers/staff are great! You feel at home while doing various workout daily! Great workout fun!!

Source: Google

★ 5

From the moment I started getting ads about their opening, something called me to this particular place. My gut feeling wasn’t wrong. The workouts are challenging and intense, but the coaches make them fun and motivate you every step of the way, no matter your level of fitness. It’s only been 3 weeks, but I look forward to many many more! Everyone always makes sure you feel welcomed and happy to be there.

Source: Google

★ 5

Clean gym with clear instructions on how to do all of the exercises. I love the music and high energy and always leave feeling good 👍

Source: Google

★ 5

Love this place! Workouts are different everyday. I love the variety and how the workouts are planned to work all muscle groups in a week with both cardio and resistance training. Music and trainers are also great. All in 45 minutes!

Source: Google

★ 5

Shelby, Jessica, and Valerie are great trainers who have the best interpersonal skills while still pushing you. Also if you have any questions Ask for Marlena she goes above and beyond for everyone.

Source: Google

★ 5

I love F45 Spring Harmony. The trainers are AMAZING and it’s a fun and upbeat environment. Regardless of your fitness level F45 Spring Harmony is the place to be!

Source: Google

★ 5

Great HITT work out! I love the intensity and the music choices to help you push through your work out. The work outs are not predictable and different everyday which is awesome. Much better than OTF in my opinion!

Source: Google

★ 5

Loving F45 Spring Harmony! The trainers are all so knowledgeable and encouraging. They have so many class options to choose from so there is always a time that fits my schedule. Love that they really make it feel like a community!

Source: Google

★ 5

If you have been on the fence about trying the new F45, don’t hesitate, it’s awesome!! The workouts are challenging and adaptable to all fitness levels. The best part is the variety of workouts you get - dedicated strength days where you can lift heavier and also dedicated cardio days. The coaches provide demonstrations and give feed back throughout class for proper form, modifications, and are always there to cheer you on!

Source: Google

★ 5

The coaches and staff are amazing and are focused on everyone’s goals..not just one person. All of the coaches help you reach past that breaking point where you want to give up but you don’t .. not here at Spring Harmony F45. F45 is not like every other gym it’s like a family. Thank you!!

Source: Google

★ 5

Been doing F45 for a few years and am happy to have one close to home. The coaches here are all amazing, great music and community feeling and the workouts are even better. Good for any fitness level as they can adjust to your individual needs. Give it a try you won’t regret it

Source: Google

★ 5

Best gym around! Great owner, great coaches and killer workouts!

Source: Google

★ 5

Killer workout, great music and good people. Excited to start at this studio. It’s super clean and the trainers here are very helpful.

Source: Google