★ 5

I can’t say enough about this place… as someone who SWORE he was not a “workout class guy”, I can admit I was completely wrong. Katie and Dolores are incredible, and I can say I genuinely look forward to the days I attend classes. Give F45 a shot - you will not be disappointed!!

Source: Google

★ 5

F45 sterling Ridge is the best gym I’ve belonged to. The owners and coaches really want the best for you. The community has been so positive and encouraging. I consider this a worthwhile investment of my time and money!

Source: Google

★ 5

Been going to this location since it opened over 3 years ago. Great community happy to celebrate all kinds of life events and milestones. Workouts you can tailor to fit your fitness level. 10 out of 10.

Source: Google

★ 5

I started going to F45 Sterling Ridge in August and I love the workouts and community so much. I feel so much stronger already!

Source: Google

★ 5

F45 is the best gym I have ever been a member of! I have been coming regularly for the past four months and at 41 years old I’m the strongest I’ve ever been. The coaches are amazing and feel like friends. There are a great variety of workouts, as well as weights and modifications for all levels. The members and coaches at F45 Sterling Ridge have motivated me to compete in my first Hyrox race and I couldn’t be more excited!

Source: Google

★ 5

I have always loved F45, but the owners, the energy, the vibe & the coaches here at the SR studio are the best! Everyone is so friendly & welcoming, the coaches have great energy, and the studio is always clean & very spacious. There hasn’t been a day yet where the music isn’t on point and the workouts are always fun & challenging!
Movements can be modified for beginners as well as more advanced fitness enthusiasts.

Source: Google

★ 5

When I started, I was just hoping to feel a little healthier — but this place has given me so much more. I’ve lost 65 lbs, gained confidence, and found a community that truly feels like family. The coaches here are incredible! They don’t just guide you through workouts; they genuinely care about you as a person.

They’ve supported me through every step of my journey, celebrated my wins, and picked me up when I needed it most. The energy, encouragement, and love in this studio are unmatched. Every workout challenges me in the best way and reminds me how strong I really am.

If you’re looking for a place that will push you, support you, and change your life from the inside out… this is it!

Source: Google

★ 5

When the gym I was attending beforehand closed down on us abruptly, we were quickly welcomed to F45 Sterling Ridge and have not left since (2+ months)!! I just completed my 45th class on Monday and don’t plan on stopping anytime soon. We just started our new challenge and I am feeling very inspired by learning I’ve gained 3lbs of muscle and lost 4lbs of fat. 💪🏻 If you’re looking for a gym that is supportive, community oriented and personalized to your needs, THIS is the place to be! Katie and Dolores are AMAZING coaches and will work with you on your goals and modify all workouts to help you reach your end goal!

Source: Google

★ 5

Source: Google

★ 5

Was in town for the weekend. I had ab opportunity to get 2 workouts using passport. The studio was clean, easily accessible and had the squat racks. Dolores and Lexi are awesome coaches. They were encouraging, positive and provide great tips Both are super fit and inspiring too.

The community was welcoming and friendly. I highly recommend as your home studio or if you are just visiting

Source: Google

★ 5

Love the staff ❤️❤️

Source: Google

★ 5

My F45 gym has been such a blessing! It’s increased my endurance, strength, discipline, and work ethic. I joined as a person who wanted to build strength but was totally uncomfortable with the idea of going to the gym myself and not knowing whether I was doing something correctly.

F45 for me is the perfect balance of individuality, teamwork, and coaching. There’s many memberships I have not stuck with but this one is here to stay!

Thanks for the row tips Katie! #WorkInProgress 💪🏾

Source: Google

★ 5

I started F45 at another studio (back on the east coast) and although the workout has always been great (studios around the world are doing the same workout on the same day) I wasn't really part of the studio community. Starting at Sterling Ridge last summer, my husband and I were welcomed immediately. We love the coaches and the owners. Great team dynamic but also THE WORKOUT WORKS. every day, i feel myself getting stronger and having more and more endurance. One of the best decisions we made was to join this F45 gym when we moved to the Woodlands/Conroe area.

Source: Google

★ 5

F45 has been great for me. The facility at Sterling Ridge is top notch and the trainers are even better. I have gone from barely able to complete a workout to going 7 days a week. It’s been amazing. Highly recommend it for anyone at any fitness level.

Source: Google

★ 5

F45 is the best workout place! With their help, I lost over 45 lbs. The trainers and owners are wonderful—always supportive and helpful. The workouts are challenging but fun, and the community vibe keeps you motivated. Highly recommend!

Source: Google

★ 5

Great fitness community. Challenging me to be a better version of myself on a daily and weekly basis

Source: Google

★ 5

Extraordinary, motivating. Best way to begin a day. Coaches are great and always there to help.

Source: Google

★ 5

I love F45! I started with a 7-day trial, and as soon as it ended, I immediately signed up. The energy from the trainers is so upbeat and welcoming.

Source: Google

★ 5

I love F45 Sterling Ridge. My wife and I go 4-5x a week and we always leave feeling great. The coaches push you to get stronger and you can see your progress get better throughout the training periods. Definitely come try it out and #applypressure

Source: Google

★ 5

Best workout community ever! Trainers are knowledgeable, supportive and keep me motivated!!

Source: Google

★ 5

I recently joined F45 Sterling Ridge and love it. The trainers are excellent, and the workout is intense but fun. I lost 8 pounds in 4 weeks and feel energetic and fresh. The variety of exercises keeps the workout exciting and challenging.

Source: Google

★ 5

Best F45 studio I have ever been to! Workouts are fantastic and the coaches are all excellent!

Source: Google

★ 5

Great workouts and coaching!!!!

Source: Google

★ 5

F45 Sterling Ridge is the absolute best studio - hands down! I am a founding member and I haven’t looked back! Amazing coaches that care, equipment for every level, workouts that have changed me and have made me stronger and healthier! Best part is the wonderful community! We are a family and always looking out for one another and encouraging each other! Give them a try!

Source: Google

★ 5

I absolutely love this gym and the workout! When I started out almost 1.5 years ago, I was so out of shape. Day by day, I have seen my body transform and my strength increase. Each workout is dynamic and I appreciate not having to think up my own workouts. The coaches are also amazing!! Oh, and did I mention the fun music? 🥰

Source: Google

★ 5

Started F45 2 months ago, and have not looked back ever since! Best place to get full body workouts in! Coaches make you feel very welcomed

Source: Google

★ 5

The best 45 minute workout ever!! Dolores is the best & all the coaches are so helpful!! Don’t be scared to try it, I promise it’s worth it:)

Source: Google