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F45 Training Montgomery is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Thomas Howard
★ 5
Great gym and great people. We started two weeks ago and are hooked. The workouts are great and the coaches are awesome. The format of the classes results in a great workout in just 45 minutes. I would highly recommend Westlake Conroe F45.
Source: Google
bct clh
★ 5
F45 Westlake Conroe is hands down the best gym experience! The coaches are not only knowledgeable but also incredibly encouraging and supportive. After just one class, you’ll feel inspired, motivated, and welcomed into a community that truly lifts each other up. I’m so thankful I walked through those doors—I’ve made amazing friendships and found the motivation to become the best version of myself!!
Source: Google
leah White
★ 5
F45 has completely changed the way I feel about working out. The workouts are always fresh and challenging, and I love that they combine strength and cardio in such a fun, fast-paced way. The coaches here are incredibly motivating and take the time to make sure my form is right while still pushing me to go further than I thought I could. The energy in the room is contagious — everyone’s encouraging, and it feels like a team effort every time. I’ve seen real results, both in my fitness level and my confidence. Can’t recommend west lake Conroe enough!
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shelby Abercrombie
★ 5
Amazing coaches that motivate and impact! A community you want to be apart of!
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Michelle Greer
★ 5
I’ve been training at F45 for a while now, and I couldn’t be happier with the experience. The workouts are always challenging, high-energy, and never boring. The coaches are incredibly supportive, knowledgeable, and push you to do your best in a safe and motivating way.
What I love most is the strong sense of community — everyone is encouraging, and it feels like a team from the moment you walk in. Whether you're just starting out or already into fitness, F45 meets you where you are and helps you level up.
Highly recommend for anyone looking to improve their fitness, stay motivated, and actually enjoy working out!
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Craig Washburn
★ 5
F45 West Lake Conroe is fantastic. Friendly, sweaty, workouts every day with a great staff and encouraging members that make this place a home away from home! Come check it out!
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Taryn Jordan
★ 5
This F45 is AMAZING! Very well ran, great community, and amazing workouts! They have a lot of class times to choose from and have on site merch to purchase. I always leave here feeling better than I did when I came in. Cannot recommend it enough!!
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Jody Albright
★ 5
Love our gym. Great family feel, great ownership, great trainers. Doesn't matter your experience you will love it here
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Stephanie Smith
★ 5
I absolutely love F45 West Lake Conroe! All of the trainers are excellent and so encouraging, and I love the community of friends I have made over the past 2 years! It's definitely my workout family!
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Jamie Trevino
★ 5
I am so glad I found F45, the coaches challenge you so your able to meet your goals. I have been successful in getting stronger and losing weight. Thank you F45
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Shannon Fielder
★ 5
So happy we found this amazing gym! There’s truly nothing like it. Our fitness goals have improved and we’ve also made some great friends in the process. If you’re looking for a supportive community to help you reach your fitness goals, this is it! And…class duration is only 45 mins (with the exception of Saturday) which is a huge bonus for me :)
Source: Google
Suzanne Camp
★ 5
I love it here! The community feel and supportive environment makes easing back into a healthy and active lifestyle so much easier. What I love about F45 is the trainers are there to support and encourage you while helping you with form during each exercise, and they have the exercises on screens in front of you to help also. I'm so excited to be a part of this gym and to see my progress down the road as I tackle my fitness goals.
Source: Google
staci winn
★ 5
Love it here! It's not your typical gym. The atmosphere is great. Everyone motivates everyone
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Lance Ewing
★ 5
F45 has truly become more than just a fitness program—it's a family. From the moment you step through the doors, you’re welcomed into a supportive and encouraging community that makes every workout feel like you're surrounded by friends. The coaches are not only knowledgeable but genuinely care about each member’s progress and well-being. There's a sense of camaraderie that motivates you to push harder, celebrate each other’s victories, and stay consistent. It’s rare to find a fitness community where everyone truly feels like part of the family, and that's what makes F45 special. It’s an environment where personal growth and connection are as important as fitness goals.
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jacki hoover
★ 5
May is fantastic
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Julia Tallarico
★ 5
Callie’s classes are my absolute favorite part of my weekends! She always brings amazing energy, music, and motivation! Her classes fill up fast for a reason!! I leave feeling so strong and confident no matter the day I’ve had! She’s the best
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Kathi Kernan
★ 5
Victoria was awesomeness. Great voice, tempo and instruction! I'll be back next weekend!
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Jay Black
★ 5
Marissa is excellent at keeping breathing in mind and verbal cues regarding subtle but effective adjustments.
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Karen Evans
★ 5
WONDERFUL CLASS!!!
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Rachel Krawczyk
★ 5
Just took my first class st yogasix. May showed me around before class and explained the class well. I thoroughly enjoyed the class and will be back!
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D Eckmann
★ 5
I'm postpartum after having two babies and Abbey & Angie have been wonderful! Their patience with me and helping me get back on track has been above and beyond. I love that it's not only a great cardio workout, but the weight training is awesome. I've already lost 5 pounds, and I've only attended 8 times! It works yall!
Source: Google
Megan Wilson
★ 5
Listen Linda, get up off your laurels and get the 7 day pass!!! I am new to the area and was planning on trying out several gyms from here to Conroe over the next few weeks. I started with F45 bc it was the closest whilst simultaneously having the best reviews. Let me tell you the vibe is just right! The people are cool, the owners are genuine and knowledgeable- just solid people all around. I am not even going to bother looking anywhere else. It’s practically like having access to personal training 7 days a week (hopefully that’s legal to say).
There’s absolutely no way you can’t achieve your goals here unless you just don’t show up. Also, I’ve had significant injuries in my past and they will definitely offer up modifications for any specific needs so don’t be intimidated in the least!!!
I’m 42 and have gone to various gyms around the country. I am thoroughly impressed by this place.
Oh!!! And let me add this- you get access to a full daggum grocery shopping list for 35 meals per week (recipea, prep and planning guide for tracking nutrition). I’ve made 2 of the meals so far and they were easy to make and delicious!!! You literally cannot fail here.
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Rachel Davis
★ 5
Really enjoy the classes, and positive atmosphere! I love that you get a great workout in just. 45 min
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Nina Pilar
★ 5
Julia killed it! Such a great class!!
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Max Riley
★ 5
It was so good!! I went to an outdoor class with Gracie and was led to zen highly recommend
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Jenna Sidney
★ 5
The knowledgeable owners, trainers and amazing community is what makes this place great! It’s a great workout whether it’s strength, cardio or hybrid day. Modifications for every level of fitness/injuries and the push you need to challenge yourself. A positive culture and community to be around. Once you start, you’ll never want to stop!
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Madison Walbrown
★ 5
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Kim Martino
★ 5
Love this workout community! Everyone is so friendly and the trainers are awesome!
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Bonnie Bevill
★ 5
I moved here a year and a half ago and started coming to this location! It reminded me so much of the one back home where you not only get a kick a$$ workout but truly feel like a part of an amazing community! I highly recommend it!
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Joe Figueroa
★ 5
I absolutely LOVE LOVE LOVE this location @ F45 Westlake Conroe. Every single trainer is not only professional but very knowledgeable about every exercise. From Abbey, Becca, Christian, Angie, Jimmy and Jesse they are all amazing to work with. They’re all very encouraging and positive. I love the community of people here. This community brings people together for the same common goal, to be better! I’ve formed countless relationships with members here. A big group of members here compete together in competitions outside of the gym.
If you’re looking for a community of people and trainers who care PLEASE DON’T HESITATE to stop in and check us out 💪🏽
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Virginia McCoy
★ 5
Cathy is amazing! She is so energetic and motivating! Love her class! Wish I could take it every day.
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Clark Elwarner
★ 5
Class was very enjoyable and it helped me stretch n relax it made the rest of my day better, 😊 Lydia is fantastic, i love her classes, the instruction , the music, everything plays together to give a great experience, Thank you Lydia, have an awesome weekend 😀
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Stacey Williamson
★ 5
There is absolutely NO WAY to get bored doing these workouts!!! They change it up and the workout flies by!!! Love this program and West Lake Conroe F45 is fantastic!!!!!
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Rose Talarico
★ 5
I love Montana’s classes!
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Hunter Bruce
★ 5
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Sabbia Playlist
★ 5
Helens slow flow class is holistically regenerating. You’re not only relaxing every part of your body, but also stretching every muscles . Helen’s soothing voice balances the stretch with relaxation . Her hands on adjustments takes your body to another level.
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Robyn Klitgaard
★ 5
Great class! Thank you!😊
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Sudha Nair
★ 5
For a first timer , the experience was great .
Phoebe was phenomenal!
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Cheryl Jimenes
★ 5
F45 West Lake Conroe has motivated me to get active, lose weight, build muscle, and just feel better about myself.
You get out what you put in to it. 45 mins of work but that work has definitely paid off! I would recommend them to everyone no matter wether you are just starting out on you fitness journey or have been working out for years. everyone there is so welcoming and the program can work for anyone!!
Source: Google
Cindy Nemeth
★ 5
Just what I needed! 45 mins of core/cardio workout and I'm done!! I enjoy it so much I go every day possible! I never get bored because the workouts are different each day. The coaches are awesome and VERY helpful in teaching correct form and giving ideas for modification when needed. The atmosphere at this studio is FUN encouraging and inviting. No matter your fitness level or age...you will feel welcome! As a Flight Attendant for 35 years, F45 West Lake Conroe has helped strengthen my CORE muscles...reducing injury risk when lifting all of those bags!
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Karmella Gonzales
★ 5
Loved visiting and working out with Becky and the F45 West Lake Conroe crew! They are so welcoming and just wonderful people. Thank y’all for having me and letting me work out with the team!
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Ms. V
★ 5
Absolutely love this gym! Class structure and coaches are amazing! Classes are designed for all fitness levels.
Source: Google
Jacob Fitzgerald
★ 5
Love this gym! I've been going 6-7 days a week since March and have seen amazing result. I've improved my strength as I go into my senior year of high school sports. I look forward to each workout and seeing the trainers daily. You will not be disappointed!
Source: Google
Jimmy Lindley
★ 5
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Rachel Campbell
★ 5
Great studio for any all fitness levels! Awesome coaches and fun, supportive environment. Never boring and always new, unlike any place around!
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Piel de Oro North Houston
★ 5
I absolutely love to be part of the F45 West Lake Conroe community! Great workouts, dedicated trainers and amazing workout partners! 🤎🤎
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Elizabeth Gess
★ 5
If you’re looking for a place to get your workout done, this is the place!! Workouts are awesome, and the Trainers are great too. Come on…it’s fun!
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Angel Hoot
★ 5
The F45 community is like no other! Amazing trainers, amazing workouts and amazing support system to crush your goals! Try it out today!
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austin iademarco
★ 5
Love this place!!! Everyone is awesome and nice!! Love the classes! Always something different!!!
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Nicole Anderson
★ 5
I have never stuck to a workout like I have f45! It’s truly unlike anything else. It’s fast and effective! I get “bored” with workouts easily, never here! The trainers and owners are AMAZING!
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Peyton Siegrist
★ 5
Love, love, love this place. I can honestly say I look forward to going every Morning. It’s ever changing so you never get bored. The other members are friendly and encouraging but my absolute favorite part of F45 are the trainers. They provide guidance, encouragement, advice, and friendship. If you are in doubt try the free 7 day trial.
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Kim Wright
★ 5
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Pauline Stevens
★ 5
Visiting from Cheyenne, WY and it was an amazing workout! We will be back!!
Source: Google