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F45 Training Montgomery is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Lindsay Trees
★ 5
I’ve tried many other gyms over the last 30 years and nothing compares to F45. Everyday there is a different workout and setup. The members are very welcoming and jokingly hold one another accountable which is important. Top notch coaches that will watch your form but also understand your personal goals. Small class sizes, so in most instances it’s the energy of a packed room but the luxury of a private session. The facility is always clean and there are always drinks or supplements on hand if needed. Parking is direct and easy, no garages.
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bella spa
★ 1
Not working
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loc hoang
★ 1
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stephen laney
★ 3
Nice facility, excellent trainers. Left due to ongoing injury. 28 day cancellation policy is a totally unnecessary money grab.
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Mat Stewart
★ 5
I’d give it 100 stars if I could. Great energy, everything from the awesome coach’s to the amazing community of people that work out there. 10/10 would recommend !!
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Ashley
★ 5
Awesome gym! Knowledgable coaches, fun community, and workouts for people of all fitness levels.
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Nick Redmond
★ 5
LOVE this place! ♥️🤍💙 Love the workouts! Love all the coaches! Most of all, we just love the community! So fun and we get down to work.
I believe being fit and healthy has a lot to do with environment, and who you surround yourself with. THIS is YOUR place! Get moving! 🙌
It’s minutes from our home so it is just a perfect place to jump start our day, every weekday at 7:30! Can’t say enough good things! 💪
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Keller Agnew
★ 5
My dad loves this place!
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Joshuah Agnew
★ 5
My favorite people!
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Kendra Lovitt
★ 5
I've been a member at this gym for 4 years and can't imagine going anywhere else. The workout itself is great and you can't beat a quick 45 minute program. But beyond that, the trainers and community are amazing and very welcoming. So glad I found this gym and would highly recommend it to anyone!
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Steve Callander
★ 5
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Christina Sepulveda
★ 5
I absolutely love this place. Not only are all the coaches amazing but I've gained an amazing fitness family. I couldn't do it without my favorite 5AM crew!!!
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Jordan Schrutka
★ 5
F-45 WoFo isn’t JUST a gym, it is more like a family. The environment is welcoming and every person that walks through the door is valued and respected. I have tried Orange Theory, Camp Gladiator, CrossFit; and nothing compares to the F-45 workouts. They incorporate resistance training in most, if not all of their workouts, which is crucial to aesthetics/performance/functional strengthening as we age. If you are on the fence about F-45, just do it- you won’t regret it! :)
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Lauren Kuhner
★ 5
Diana is F45! Best coach I have ever had. Just take one of her classes and thank me later.
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wendi anderson
★ 5
I’ve been a member there for 1.5 years and I love it. Regardless of your fitness level, you’ll be able to be challenged. The community from other members and coaches is what brings me back. I love it and highly recommend this f45 location.
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Obi Ike
★ 5
The trainers are awesome. Clean facility and a great way to start your day.
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Caylee Bock
★ 5
Started going here about a month ago and love it ! Exactly what I needed to push me and get a great workout in. I found I was actually missing working out while out of town. Thank you F45!
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Lindsay Stroh
★ 5
Love my workouts at f45!! The trainers are great, early morning classes are my favorite which is something I’ve never said. With how often they change the class formats and work vs rest time my body never gets too used to doing them and as a result it’s been such an effective way to keep things fun and productive. Community and culture is incredible, I love the dynamic and opportunity to meet friends and neighbors too.
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Kelsey Duncan
★ 5
if you are looking for a good place to get a good workout and have fun, this is your place!
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alyssa goold
★ 5
Absolutely love the energy and camaraderie at this F45 club! The trainers are super helpful, friendly, and really help you to reach your goals. It feels like home the moment you walk in ☺️
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Nicci Potter
★ 5
I don’t like to post publicly about anything, but this F45 gym is one of the few that could make me want to. The trainers, the program, the other members are all FANTASTIC. I have never been great about holding on to a fitness regimen, but F45 Woodforest has gotten me there! I can tell I am so much stronger than I used to be.
Give it a try! You’ll be so glad you did!
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Tanya Raymer
★ 5
This place is amazing…you cannot find a more motivating class, community, and trainers. Once you start you won’t want to miss! Highly recommend.
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Kenia Salazar
★ 5
This is where community meets working out in an environment where people treat each other like family 💕this has been life changing for me and I highly recommend it!
(Coaches are amazing too! Specially Diana!!!🇨🇴
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Tabitha Young
★ 5
F45 Woodforest is an outstanding fitness studio! The workouts are dynamic and challenging, keeping me motivated every session. The community is welcoming and supportive, making it a great place to achieve your fitness goals. I can't say enough about Diana—she's the best trainer! Her energy, expertise, and encouragement push me to be my best. If you're looking for a fun and effective workout, F45 Woodforest is the place to be! Highly recommend!
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Allison
★ 5
Can’t say enough amazing things about F45! I joined about 3 months ago as a workout newbie (couldn’t even do a push up!) and I have seen such a difference in my body, strength, and energy. I am hooked! The coaches are amazing, especially Diana, Dawn and Ashley! :) try a class, I promise you won’t regret it!
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Neiman Guidry
★ 5
F45 is the most efficient and fun workout I’ve ever done. The community at this gym is unmatched. Diana is the best and I swear she didn’t pay me to say it.
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Logan Hayter
★ 5
10/10 recommend for the best workout 🔥
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Rod Sled
★ 5
F45 is an incredible place to workout. The woodforest location is like a big family. Both the 5am and 6am classes are great. The coach Diana has helped me tremendously. Really is no other place like this! Great coaching, motivating group of people, fun, and you will get amazing results.
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Veronica Sosa
★ 5
Hooked on F45 Woodforest! The workouts are challenging yet attainable and always different. The intimate studio setting, motivating coaches and member camaraderie are all top notch. If you're looking for a great workout, highly recommended!
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R. Christopher
★ 5
Incredible instructors and a great facility. You really feel like part of a team and the workouts keep you motivated.
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Latisha West
★ 5
I am so thankful for the knowledge of the coaches! You walk in and immediately feel like family! I started working out here and loved it so much that I wanted to be a part of the team! So now, not only do I get to see results physically but I also get to grow in my career! If you are looking for a motivating, fun environment while working towards your goals THIS is the place you want to be!
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Sarah Gonske
★ 5
Wow, what an awesome workout!! I love that it's such an extensive variety of exercises and so fast paced within the 45mins. The time flies past and you get an incredible workout! I particularly love how each exercise can be modified depending on the individual's fitness level and if you have any preexisting injuries to be careful of. I'm hooked and bought my package after my first workout!!
Plus, Owner Krista, Manager Tish, Head Coach Diana and the rest of the team are so friendly, knowledgeable, helpful and motivating! There is nothing intimidating about walking into this place!
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Heriberto Irizarry
★ 1
Went there to get some membership information and was told to come back in 10 to 15 min as the trainer was getting ready to run a class. I returned 15 min later. The trainer took me outside and just gave me a card and told me to go to the website. I go to the site on the card and the site gives me an error 404 site not found? What a way to get a potential member...............
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Tiffany Fry
★ 5
Love this location!! Trainers are awesome and are willing to work with all abilities. 45 minutes… everyone can spare 45 minutes for a quality workout.
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Amanda Salzman
★ 5
This is the best 45 minute workout around! The coaches are awesome! They support and encourage during and outside of class. They have also been very helpful with providing me information on how to change my eating habits so I can lose weight and gain mucle.
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Jared Nuss
★ 5
The trainers are awesome. Very supportive and very helpful. They constant encouragement while making sure you can work out at your level.
Everyone else working out is very supportive too. They help you with tips and tricks. And they’re very nice.
Today is my second day going. I just joined. It’s tough, but everyone inside makes it very enjoyable.
I would highly recommend joining this location
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Paige Baacke
★ 5
Love F45! Great environment, awesome coaches, and tough but fun workouts!!
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Nathan Eli
★ 5
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Kristi Budd
★ 5
Give 45 minutes back to yourself! Where else can you burn between 400-600+ calories in 45 minutes?! F45 has helped me keep my workouts consistent and when you have that your diet is under control too. I have been a member of F45 for over 3 years. This location is always clean (which I am very picky about) and even feel comfortable working out even in these “times.” The trainers and members of F45 make working out so much more motivating and FUN! You will not be disappointed in making the best decision of your life!
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lysgirl1
★ 5
Awesome coach’s and clean environment and a great workout in 45 minutes flat!!
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Matt V
★ 5
Great gym and great trainers. Highly recommended!
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Jamie Wilson
★ 5
Enjoy the 45 minute workouts. Great instructors and welcoming environment. It is a great workout for men, women and all fitness levels.
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Dianne Davis
★ 5
Great place to work out. Very supportive environment. Work outs are different every day, so you won’t ever get bored.
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Tim Adams
★ 5
Very clean, friendly, good programs, amazing trainers and great members. Feels like a family. What more can you ask for.
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Katie Pope
★ 5
The best workout program I have ever done. Classes are different everyday and never repeat, which prevents boredom and training plateaus. I love that the classes rotate between cardio and resistance based training which results in well rounded fitness. The trainers are always energetic and happy and are great at pushing each person to their own personal goals no matter their level of fitness. As a college athlete I love the team feeling every time I walk in the door. My time at F45 Woodforest is the best time of my day!
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Kaylene Bridwell
★ 5
F45 is an amazing place to workout. Quick, effective workouts that accommodate all fitness levels. The trainers make it fun and the members are like family.
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Rachael Garfield
★ 5
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Larissa Perry
★ 5
F45 has changed my life. I have lost 40 lbs in the last eight weeks. The challenge comes with the meal plan & is included in the membership, no extra charge!
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Erin Brown
★ 5
F45 has been life changing fitness! Classes are fast paced, and every fitness level can participate. The classes are different every day so it never gets monotonous. Its a great mix of cardio and weight based training. And Saturday classes are 1 hour with a live DJ, it's definitely my favorite class of the week. Highly recommend!
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Ray Morris
★ 5
Simply the best workout/ training I have experienced and it is over in 45 minutes except Saturdays, which are my favorite anyhow (because of live DJ). Every day brings a different set of strength and cardio exercises. They are demonstrated by an instructor before class begins and are continually displayed on monitors throughout gym so there is no guessing as to what you should be doing.
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