★ 5

This is THE model for nutrition coaching - Kathy is thoughtful, thorough, and practical. Her focus is not only helping you reach your current goal, but also helping you make positive changes for life. She asks the right questions, meets you wherever you are in your journey, and crafts plans that are actually sustainable! She has demystified so many nutrition/training concepts for me and has provided valuable feedback to any challenge I've faced. She is authentic, kind, creative, and her joy for coaching is clear in every interaction. If you're lucky enough to have her as an exercise coach, you'll find she carries these same values to that side as well!

Source: Google

★ 5

Whether you are looking for nutrition coach, trainer or both, Kathy is the best of the best. I have been working out with her for a little over 3 years now and I’ve never regretted a workout. She gives the type of workouts that leave you satisfied and glad you showed up. I consider myself to be pretty “athletic” and have never used a trainer at the gym but man… it’s a whole other level working with Kathy. She challenges you in the right ways to get stronger for the long run. On nutrition side, she teaches you how to have a good relationship with food and helps brainstorm on the meals you are already eating so you’re not really on any sort of “diet” with her custom program. On the training side, she ensures form over anything. She installs the basics in your body in order to continue to advance. Even thought she is virtual, trust me when I say she sees EVERYTHING. She helps correct our form or pushes us when she KNOWS we can go heavier or lower on any given exercise. 1000/10 rating if you’re looking to continue or start your health journey.

Source: Google

★ 5

Source: Google

★ 5

Kathy is life-changing!! l started working with her when I was stuck in my fitness/nutrition journey and she helped me so much. She takes the time to personalize the training to every individual she works with and it shows in the results! 10/10 recommend Kathy!!!

Source: Google

★ 5

Working with Kathy has been the absolute best thing I could do for myself. She has helped me re learn everything I thought I knew about nutrition and she has helped me reframe so many ideas/misconceptions I had about nutrition, exercise and living a healthier lifestyle overall. I went into this thinking I would need 8-16 weeks, but I realize now that the results I have seen in such a short period of time leave me wanting more, so I made the decision to commit to working with Kathy for 12 months.

Source: Google

★ 5

Working with Kathy has been the best experience not just for me but my whole family. She has helped us all in different ways. For myself she has made me realize that there is no need for an all or nothing mentality. I can make small changes that will impact my health long term over time. For my teen she helped her be cognizant of what a healthy plate will look like and how to achieve it with what might be around the house or as a college student. Generational ways of eating trends have been broken. And I love what she has shown to myself but my teen who will then pass the knowledge on years from now to her kids.

Source: Google

★ 5

Kathy is absolutely amazing! I’ve been working with her for a couple of years now. I’ve seen huge gains in my strength. She gives the attention you need even in virtual classes, she is very knowledgeable, makes the classes interesting, fun, and challenging. She advocates for sustainable changes to your diet and workouts so you can make it your lifestyle.

Source: Google

★ 5

I can’t reiterate enough how special of a trainer Kathy is. Her knowledge of mobility, movement, and strength is unmatched by anyone I’ve ever trained with. She knows how to correct your form to make the most of each and every movement and to ensure that you protect your body throughout the process. She’s supportive but also knows how to push you to your full potential. And what more could you possibly want from a trainer? Well, Kathy will surprise you there too. She’s a caring person who gives so much to those around her. Work with her once and you’ll realize that’s she’s so much more than a trainer. She’s your friend. She’s your family.

Source: Google

★ 5

I've been training with Kathy for 7 years and she is the best I've found! She truly cares about her clients. I do a lot of different exercise programs and always find that Kathy's are the most effective. Kathy is really motivational and supportive - she tailors to what YOU need. I have a chronic knee injury and she checks in and provides modifications, but also has helped me gain mobility and strength that alleviate the pain. Could not recommend her highly enough!

Source: Google

★ 5

Kathy is a dedicated expert in her field. She will work with you to find the best plan for you.

Source: Google

★ 5

Kathy is the absolute best!! She's focus on helping you be the best version of yourself no matter where you are at. You can be a pro or a rookie and she will help you reach new levels all the same.

I started out with Kathy using nothing but cast-iron cookware because I had no weights at the time. She made the exercises challenging and energetic. No I'm doing 30s and 40s and she still making things challenging and helping reach new levels I didn't think possible.

You got to give it try and you won't regret it!

Source: Google

★ 5

Kathy has been an amazing coach! Through all my ups and downs Kathy has worked with me, changed our plan of action based on my needs at the time, and supported me to the fullest extent. I couldn’t be happier with Kathy as my coach!

Source: Google