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Pilates studioAbout the Club
At Flexxology Health and Fitness Studio in Nacogdoches, TX, we make movement empowering, accessible, and fun. We offer Pilates classes for all levels, one-on-one sessions, assisted stretch therapy, and massage. Whether you're working on strength, flexibility, or mobility, our experienced team is here to help you move with confidence. Join a small-group class or book a private session tailored to your goals. Flexxology is more than a fitness studio—it’s a supportive, welcoming space to grow and feel your best. Your first Pilates class is FREE, so come see why we’re Nacogdoches' favorite spot for strength, recovery, and movement that feels good.
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Reviews
Andrea Morgan
★ 5
I just wanted to share how much I loved my experience with you. The fascia stretch session was incredible. I left feeling completely renewed, relaxed, and more in tune with my body. Your knowledge, care, and technique made the whole experience amazing. I truly felt the difference, and I can’t wait to come back!
Source: Google
TERRI CLARK
★ 5
Love Sarah and her fascial stretching!!!! Need to go at least once a week to keep body in tune!
Source: Google
Donna Dear
★ 5
I cannot love this place enough!! Pilates has allowed me to be in the best shape of my life. It’s has helped my joints to heal and strengthen. Harmony is amazing in Stretch therapy in addition to lymphatic massage. I always feel amazing after. All the Pilates instructors love their job!
Source: Google
Grace Montes
★ 5
Absolutely fabulous! Love Sedric’s fun upbeat classes and his positive light he brings, not only are his classes the perfect amount of hard but I feel so very accomplished once leaving them! Love Sarah’s cues for breathing and how to modify to make things harder to push yourself to a good level. And love Kristen’s calmness and instructions to not only strengthen the class but to help them relax and focus on what we are doing.
10/10 for flex! 💜
Source: Google
H S
★ 5
From the time she worked under someone years ago to present day working for herself she is skilled, educated and passionate. She has always hands down been the best in her field. Now that she has opened her own business and is conveniently located on university drive do not miss the opportunity to enjoy the skill set and professionalism her and her staff provide that I have! From big city to small town she is by far who I recommend! Highly recommended!!
Source: Google
Lauren Washington
★ 5
Flexxology is the best Pilates studio in Nacogdoches. The space feels calm and welcoming, and the instructors truly know how to meet you where you are. I’ve felt stronger, more grounded, and more connected to my body since starting gentle Pilates here. 10/10 would definitely recommend!
Source: Google
Arrie Tucker
★ 5
Lovely environment, fun and knowledgeable instructors.
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Booker's Dude Ranch
★ 5
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Patti Langston
★ 5
Harmony is the best massage therapist I have ever gone to. While the massage feels great, it is therapeutic and has alleviated my neck and head pain. I highly recommend her.
Source: Google
La'Pinia Branson
★ 5
Fascial stretch was amazing with Harmony my body felt wonderful when she was finish. I also took a Pilates class and got a full body workout🙏🏽❤️
Source: Google