★ 5

My journey began with lung cancer and having part of my left lung removed. I was in horrible pain from nerve damage, couldn’t work out and 14 months after my surgery and 30 lbs heavier, I decided I needed to take control of my life. I found Freedom Body Fitness by googling trainers. I was amazed to find all 5 star reviews for Chris and I knew I would be successful if I was in a good program. He deserves all of those stars too! I started with Chris and FBF in June of this year, I am down 31 lbs. My body composition is completely different now. Clothes fit better than they ever have. I used to go to Orange Theory Fitness, and as great as that program is, it is just not the same as FBF. The targeted work outs, small groups and the mind, body, soul inspirations are so great with Chris. I highly recommend FBF to anyone who needs to jump start their exercise program.

Source: Google

★ 5

Freedom fitness is life changing! Chris is inspiring and goal oriented. At almost 65, I’m developing much more muscle tone and feeling positive about my body.

Source: Google

★ 5

The moment I decided to get healthy, I started making changes. Once I joined forces with Christopher Chouteau at Freedom Body Fitness, I began seeing real results. I had never worked with a personal trainer before, and it truly makes all the difference. With Chris’s guidance, I now feel equipped with the tools for success. I’m more focused, less distracted by old habits, and building new ones—like eating whole, nutritious foods—which has been easier than I expected thanks to the plan, direction, and encouragement he provides.
The workouts are tailored to my needs and my journey. The gym setup is perfect—encouraging me to let go of any intimidation I’ve felt in big gyms and instead concentrate on the small, essential steps that build strength and endurance. Having a plan has been the most helpful, because those small daily steps are becoming part of my lifestyle and leading me toward lasting success.
I am grateful for the genuine professional that Chris is, and blessed by his growth mindset, encouragement, and positivity. I truly enjoy my time training with him—learning, laughing, and steadily becoming a healthier version of myself.

Source: Google

★ 5

Ive had nothing but success with Chris. I have a Coaching background and know knowledge when i see it! Extremely knowledgeable and never a routine workout. We get more done in 30 min than anyone in SA!

Source: Google

★ 5

⭐⭐⭐⭐⭐
I cannot recommend Chris Chouteau highly enough! His holistic approach to mind, body, nutrition, and overall health has been life-changing for me. After experiencing significant weight loss, I needed to rebuild my atrophied muscles in a safe and effective way. Chris designed weekly workouts tailored to my age and individual needs, and I now attend three 30-minute sessions each week.

The results have been incredible — toned muscles, increased strength, clearer cognition, and noticeably improved energy. I truly feel younger than I have in years. Chris not only guides me through the workouts but also teaches me how to move and train properly so I can continue to progress with confidence.

If you’re looking for a knowledgeable, supportive, and results-driven trainer, Chris is the one. I’m beyond pleased with my journey and grateful for his guidance.

Source: Google

★ 5

Chris's energy and expertise are great. I really like his willingness to explain exercises, nutrition, and his overall approach to wellness. I feel much better able to read my body as a result of our sessions. THANK YOU, Chris!

Source: Google

★ 5

I started to work out with Chris on February 10th, and I can feel results already. I can move better, my sleep improved and my blood pressure is down.
Chris provides nutritional guidance as well, and I lost weight following his plan.
He is a wonderful trainer, dedicated to make the journey to fitness a success.

Source: Google

★ 5

I'm happily sharing this review with a HUGE sense of gratitude to Chris and Freedom Body Fitness. Nine weeks ago, I finally signed up (and of course regret that I didn't sooner.) Starting off, my muscles were weak, I've got osteoarthritis badly in one hip and torn rotator cuff in one shoulder. My goals were and remain to build overall strength, flexibility, balance, and heart/bone health (and I want to feel confident enough to wear shorts again). I want to discard bad habits (complacency) and create good habits. Nine weeks in, I can now get up and down off of the floor easier. I can do pushups on the floor (!) I can hold a wall sit. I can lift heavier dumbbells and do more reps. I love his online stretching videos - they make me feel so good. I have more ENERGY. And the list goes on. I've graduated to FBF level 2 workouts. Chris also helped set my nutritional macro goals and I now focus on the amounts and types of food I eat and I've healthily lost 1 pound per week (which might not sound like much but I didn't have a large amount to lose from the start). I will say that the change in what I eat has significantly improved my energy. I don't say this lightly... I am so proud of myself for all that I've done in the last two months because I haven't done these things in years and was definitely in a rut (a very long one). With Chris' program and encouragement, I've proven to myself that I CAN do it. And I can't wait to see where I'll be at the end of another 2 months. I'd been following/watching Chris for a long time. My hesitation was fear due to the hip and shoulder issues plus the mindset that I didn't have the time. But I have found the time, and Chris remains cognizant of my physical limitations and keeps those in check by asking how I am feeling BEFORE and DURING every session. My fears are now gone and that just feels like a miracle to me. The program had me address my big WHY's, actually thinking about and writing down goals, and how to tap into strength for overcoming weaker days that I too often have (especially during the winter months.) Keeping an awareness of these things is bringing me strength. The resistance training, good nutrition, and keeping a certain mindset aren't ironclad for me yet but I'm here to say that I see progress from when I started and it feels very good, and more so as each week passes. I'm showing up for myself (finally) and trainer Chris keeps me focused (and accountable, a must have for me, just ask him!). The conditioning I've received have been the perfect starting point for getting me on track and I'm pumped. I hope that anyone reading this review will think hard about how you're feeling right now and if it's time to make improvements in your health, and how that improved health will feel to you. We do have to put in the daily effort and sometimes that's a challenge but it's heaps easier for me now. And Chris leads us through it in a smart (he's soooo smart), healthy and effective way. And for the long haul. No one regrets being healthier and feeling better. Chris is top notch good at what he does, and I'm SO grateful to him and SO happy about how I'm feeling and I'm only halfway through the program :)

Source: Google

★ 5

Chris is awesome. Tailored a great plan together. Motivates and encourages me to hit new heights. I highly recommend to anyone. His ability to find meaningful ways to get me pumped to workout is awesome.

Source: Google

★ 5

I’ve been 15 weeks now with Freedom Body Fitness. I needed to make some positive lifestyle change and I was able to do that with the help of Chris. If I’m to be a caregiver, then I need to be a better version of myself physically, mentally, emotionally and spiritually. I was very hesitant at first with my “bum” shoulder, stiff knees and silver status, but Chris modified exercises for me so that I could become stronger.
In addition to gaining strength and confidence I’ve lost weight, learned about goal setting, learned macros and a host of other important factors(and sayings) that will remain with me and contribute to a more healthy lifestyle.
I now have a better understanding of many fitness and nutrition tools that will be invaluable to me in the future. I am indebted to Chris for his support, inspiration and knowledge. There is no doubt that Chris is a trainer concerned with quality of life for all. I recommend Chris 100% for fitness and nutrition training. Freedom Body Fitness is where it’s at!

Source: Google

★ 5

I am so happy and fortunate that I saw an ad for Freedom Body Fitness and decided to join. I started in July 2024 and have released 30 pounds! I feel fantastic! Chris is an amazing coach and trainer. He is truly invested in your progress and getting to your goals. Extremely knowledgeable in all things fitness!
The amount of time he invests in you is phenomenal, he is the best coach I have ever had.
If you are ready to make the commitment, I highly recommend Chris!!

Source: Google

★ 5

I started Freedom Body Fitness in June of this year and I wasn't athletic. However working with Mr. Chris (the owner of Freedom Fitness) from June 3-August 31, he was able to help me build muscle in my arms along with helping my body get stronger.

I am very proud of my progress with Mr. Chris and I would recommend his Fitness training to anyone who wants to get their body stronger.

Below are some of my pictures of my progress.

Source: Google

★ 5

Working with Chris at Freedom Body Fitness has truly helped me meet and exceed my personal fitness goals.
I love the full body workouts that he develops for his clients. They are challenging and fun at the same time. I’ve built muscle, lost fat and improved my fitness level.
Chris has also taught me a lot about nutrition and helped me develop a nutrition plans that meet my personal needs. I’m an “older” woman and my nutrition needs are not the same as a younger person’s. Chris understands that better than others I’ve worked with in the past.
Thank you for helping me meet my goals and if you need a personal trainer, I couldn’t recommend anyone more than I do Freedom Body Fitness.

Source: Google

★ 5

Motion is Lotion. Investing in my silver sneaker years has me in a journey that has safely brought my health , nutrition and knowledge of saving my joints from further damage from derailment by getting on board with this conductor! Chris has a winning track …a track lead by his passion, compassion and commitment in me not just as a client but as a he my head coach is building up his players into a team. I have placed the picture here to show how carefully scripted my personal workout is to meet me exactly where I am physically and how the knowledge Chris has in the playbook of healthier and stronger YOU no matter my RA difficulties there are still good results. Going on 6 weeks now! Six weeks to go!

Source: Google

★ 5

Freedom Body Fitness is the best. I am 70 years old and did a 16 week program with them last year. Results were amazing. After taking 6 months off and not exercising at all I decided to go back. I had no idea what to expect but I was able to pick right up where I left off. This is all due to the expertise of Chris at Freedom Body Fitness. His workouts are designed for the age group of his participants. If you want amazing results and a better quality of life give them a try. You won’t regret it!

Source: Google

★ 5

I've was in this program for little over a month and was able to lose 10 lbs. I would definitely recommend Freedom body fitness for anyone that not only want to lose weight but just better your life in general thanks for everything Chris!

Source: Google

★ 5

I have started 64 days ago and have released 22 lbs!! Thank you Chris!! What works is the fact that Chris will work with you from day 1. He listens to your goals and PARTNERS with you to reach those goals. Teaching life style changes in eating as well as fitness (movement). This is just the beginning of my journey and I have every intention to the program before me.

Patricia

Source: Google

★ 5

Freedom Body Fitness was a life saver for me. I was introduced to this program during a very dark season in my life. I decided I would start reclaiming my life by finding a personal trainer. Little did I know that this program would not only help me achieve my health and physical goals it also improved me mentally, spiritually and emotionally. This 16 week program was just what I needed to get my life back on track. Chris is very dedicated and invested in your success and will do everything he can to motivate and keep you on track. 16 weeks later and I am a transformed person and Im absolutely loving it! This was one of the best decisions I’ve ever made. Thank you… Thank you… Thank you!

Source: Google

★ 5

Chris is the kind of trainer that goes that extra mile to hold you accountable and gives you the tools and discipline to help hold yourself accountable. His program is tailored to you and it is designed to help you build the knowledge and skills to keep going long after your program with him is finished.

I am down 30 lbs in 12 weeks as of this writing. My eating habits are much better without changing too much of what I eat, just how much. I am moving better and I have much more mental clarity.

Source: Google

★ 5

When I met with Chris, it became obvious that Freedom Body Fitness was more than just a place where I would receive personal training. We immediately jumped in and discussed goals. I am not a goal-setter and found this part to be challenging. Chris made me thing beyond the mains goals to “lose weight” and “decrease my cholesterol.” Chris truly challenged how I thought about myself. Instead of just one big goal, he had me truly think of all the small goals I wanted to hit on the way. This is the first difference from my typical gym experience.
After defining goals, we started talking about nutrition. Logging meals and counting calories and macros is something I am familiar with, so that is the route Chris advised me to take. But a really nice thing about Freedom Body Fitness’ approach is that there were several options. I work out with several women now and none of us follow the same eating plan. It is not a “one size fits all approach” as I had had previously with the dietician at my gym. Chris met me where I was at, considered my goals, and gave me the guidelines I needed to follow. I explained that I cooked and did meal prep (and am a super picky eater) so he gave me what I needed: guidelines.
The LAST part of our discussion was exercise. I went to Freedom Body Fitness thinking I was just hiring a trainer to help me push myself in workouts, but the approach Chris designed is different. The exercise compliments all the other pieces, but it’s not the only focus. Again, this was a much different approach that my previous experience at the gym. The workouts are a perfect combination of cardio/fitness and strength training/stability. He has a lot of choices that fit with my schedule. At first, I thought there was no way that I’d get results from a half hour workout, but I was wrong. The stations and workouts push me harder than any workouts I did in the past with a trainer.
Chris fits all of the goals, nutrition, and cardio (in and out of his studio) together through easy-to-use apps. It’s simple to schedule sessions, and to synch your health and fitness apps with his platform. He ALSO schedules monthly check-ins with you to talk through your progress and your goals. In these sessions he helps to adjust your plan based on where you are and what your needs are. On top of that, he also sends weekly videos where he reviews your numbers and goals and truly gives you encouragement and suggestions as he coaches you to your “next level.”
If you choose Freedom Body Fitness, you are choosing a holistic approach to your health. It’s unconventional when you consider how most traditional gyms do business (and how they charge for different services; the prices add up quickly). But when allowing one person to coach you and design your plan, the service is SO much better. You pay one price and you get so much in return. There is a personal approach that you won’t get anywhere else.
NOTE: Results after 4 months: I’m down 18 lbs, 12.5 inches, and my cholesterol went from 211 to 161.

Source: Google

★ 5

Chris is so great to work with! He has been extremely supportive and patient with figuring out what works best for my body given my illness & symptoms.

Source: Google

★ 5

Since joining, it has become something to look forward to! Not only are you exercising but you learn how food effects your weight. I'm 69 and each day I learn something! Come on and join me! You are never to old to learn!

Source: Google

★ 5

Have a job where I’m on the road constantly, hard to make healthy food choices. Chris showed me and helped me change my decision making processes helped me get back into shape. Dropped 18th in 2 months. Highly recommend.

Source: Google

★ 5

I can state, without hesitation that investing in Freedom Body Fitness for personal training, nutrition, and weight-loss is one of the best decisions I've made. In mid 2023, I realized that the weight that I'd gained upon retirement from the Military (May 2022), wasn't going to disappear on its own. After months of feeling depressed and disgusted at the weight gain, I began my search for a fitness trainer and stumbled upon Freedom Body Fitness on Facebook. After, thoroughly reviewing Chris' website and listening to seemingly knowledge regarding fitness and nutrition, I immediately realized that he possessed a passion for not only wanting to assist others with their Fitness goals, but also equipping them with with the necessary tools to maintain a healthy lifestyle upon completion of the program. Fast-forward to March 2024, I'm excited to share that I've achieved my 1st weight goal and on the road to achieving my second goal of 145lbs. Additionally, the knowledge that I've gained from Chris regarding nutrition has provided me a new-found level of confidence to maintain and sustain a healthy weight for my 5"3 body frame. Chris goes above and beyond to share insight and helpful tools to assist his clients in achieving their desired end state. Although the workouts can be a bit of a challenge initially, they are conducted in a relaxing and fun environment. Chris is right there providing a hands-on approach, guidance, and encouraging words throughout every session. From my standpoint, it means a great deal that Chris takes time to genuinely listen to any issues, concerns and/or questions, subsequently assisting individuals to better understand key pointers to overall improvement, whether it concerns nutrition or simply correct form while exercising. This is particularly important as it pertains to my form during workouts and assisting me with understanding particular areas of my body where I desired to become toned and stronger. Another area of importance that distinguishes Chris, particularly as it pertains to weight-loss, is his empathy in understanding his clients strengths and weaknesses. Such trait, empowers clients to identify their full capability, knowing that Chris' genuine concern stems from desiring ultimate and achievable results. Sometimes such guidance involves the ugly truth, and may not necessarily entails what the client wants to hear ir face at that moment. For example, giving up unhealthy nutritional habits (portion-control; proper nutrients; hydration, rest/sleep).
The best advice that I personally can offer to individuals considering training with Chris (Freedom Body Fitness) is to simply listen to his advice and abide by the guidance provided. He possesses a wealth of knowledge and genuinely desires each client to depart with a success story. I am definitely pleased and excited about my fitness transformation that I embarked upon 4 months ago, with one week remaining. This has not only been a journey, hence a lifestyle.💪🏾 What are you waiting for? Sign up now with Freedom Body Fitness, you won't regret it!

Source: Google

★ 5

Chris's program is excellent and just what I was looking for. Before beginning you meet a trainer and go over your goals identifying measurable goals and some of your intrinsic motivation.

Once you begin the workouts are fun and challenging, offering you 2 stages to choose from based on your ability. Chris has been excellent with feedback as well. All my questions are answered even when not in class. Every week and every month there is a chance for 2 way feedback. This has been the key to success to make sure things like your diet matches your workout effort. After my first month, I stalled at weight loss, but was gaining some muscle. In this consult we discussed some tweaks I can try to my diet and that has brought back the weight loss.

I travel a fair amount, every time I'm on the road, my trainer assisted with building workout plans I could use on the road and checking in to see what other challenges I was having with workouts and diet.

This program is fantastic, a great value, worth my time and effort. I am so glad I chose this path toward better health and so glad I chose Freedom Body Fitness as the program to get me there.

Source: Google

★ 5

I have been with Freedom Bidy Fitness for approximately 7 weeks and I am loving it. Mr. Chris is very knowledgeable about fitness and the science behind fitness.
I love the accountability which makes me work harder to achieve my goals. I am happy to report I am 20lbs down. Looking forward to the weeks to come.

Source: Google

★ 5

Chris is an amazing instructor. He is informative, motivating and more importantly, caring. He individualizes the exercise plan so that it is tailored to your needs while also keeping in mind any prior injuries or limitations. I would highly suggest if anyone wants to get healthier, feel better and hopefully prolong your life that you call Chris soon; i did!

Source: Google

★ 5

I have been working with Chris for about 7 weeks now and honestly when I first agreed to start the program I was still skeptical that I would have great success. My skepticism had nothing to do with Chris but more so with my past experiences with trying to loose weight and get in shape.
I had tried every fad diet and even tried weight loss medication and the most I ever lost was 10 lbs despite the hard work and feeling like I was starving myself. Not only have I had success with Chris in this short amount of time and I have strength and confidence in myself that I had long lost. I have lost 17 lbs to date and I am far from stopping. He has been a great coach and very supportive and when I hit a road block and felt myself wanting to turn to my old ways I reached out to Chris and we had an emergency meeting and he helped me see and remember that all the work I had done thus far was paying off and to trust the process.
If you are ready to make a change and get in shape Chris is the MAN, he not only helps you get for physically but he helps you get your mind fit. Overall, I feel like I am becoming the best version of myself mentally and physically.

Source: Google

★ 5

I was a little apprehensive about working with a male Personal Coach.  After meeting with Chris, the Owner of Freedom Body Fitness, I was completely comfortable with his non-intidimidating approach.  Before beginning the sessions we met to discuss and define my personal goals.  He listened to me, understood my conerns and answered all my questions.

Chris assessed where I was before I started the program and then tailored the training to meet my specific needs.  He is constantly monitoring my progression and weaknesses and adjusting the program accordingly so I am able to meet my goals and prevent injury.
He challenges me as I am progressing but recognizes when I'm not up to par.

As a fitness consultant,  there is a strong focus on nutrition and changing mindset in order to make healthy choices.  This isn't your typical personal trainer.  This program is so much more.  This is a total transformation program, for me this is just what I needed.
I'm on week 6 of the program. I'm down 18 lbs. And I'm feeling so much better both physically and mentally.

Source: Google

★ 5

I recently completed a 12-week program with Freedom Body Fitness. My goal was to prepare for a Mt Kilimanjaro hike. Chris listened and provided me with a diet and workout plan that would change my life. I increased my cardio with his workouts of high tempo and really working me to exhaustion but I loved every minute of his workouts as the results speaks for itself. Loss of body fat and increased cardio fitness levels. Overall, my expectations were clearly exceeded and I truly appreciate Chris giving me the knowledge to an even healthier lifestyle!

Source: Google

★ 5

Freedom Body Fitness has given me a new trajectory of my life! After 8 weeks of workouts with Chris, who is so knowledgeable, conscientious, motivational and tenacious I’m more than pleased with my progress! With his easy-going manner, but serious about fitness and health, he’s helped me achieve balance, strength I didn’t have before and weight loss, which is amazing! Energy level and stamina are bonuses! Hard work, with the best music ever, I always look forward to my next workout, knowing he’ll “push” me just a little harder to accomplish my goals!!!

Source: Google

★ 5

I can not say enough about Chris and the program he runs! He is so knowledgeable and passionate about what he does. He has helped me transform not only my physical health but my nutritional health and mental health as well. You really get the total package here. I would highly recommend Chris and his services to everyone!

Source: Google

★ 5

Coach Chris is not only interested in leading me into better fitness but also to a better mind set. His exercises are well thought out and precise to get a result from the use of all muscle groups.

Source: Google