★ 5

I've been training here for 5+ years now, and it has truly changed my life. On day one, I detailed all my past injuries, thinking that we would avoid those areas; on the contrary, they took notes, making a checklist of what to rehab.

I had the kind of back pain where I needed steroid injections in my spine 2-3 times a year, just to function, not to mention chiropractors and LMTs and whatnot. None of that anymore! and it's 95% thanks to Grounded Strength. Not only am I no longer in any chronic pain, but I'm less injury prone (I might spill from my bike or slip on ice, but my body handles impacts way better than it did before), and when I DO get injuries, they heal faster.

These trainers have added another 10 or 15 years to my life, and dramatically improved my strength, flexibility, fitness, and overall quality of life. If you want your life to be better in every way, these folks are a fast track to better health and more happiness.

Source: Google

★ 5

I cannot speak highly enough of the trainers (I'm talking to you, Bert & Shane!) at Grounded Strength. I have been a client for several years - either once or twice a week - and it has been nothing but a positive driving force in my life. It has given me confidence in my movements, in my body's abilities, and has made such an impact in my daily life. The 30 minutes I spend there twice a week boosts my brain, my body and my attitude! I would recommend this modality to ANYONE! They can work with any body in any stage of their fitness. The one hour a week gives me SO MUCH POWER! Thank you to EE and all that you do for me!

Source: Google

★ 5

Had a car accident 5 years ago and was recommended to Bert & Co for help with my lower back. Through showing up and working with Grounded strength, i’ve re-solidified my core and walk around in no pain. Can’t recommend them more if I tried, life changer.

Source: Google

★ 5

Easily the best personal training service in downtown Austin, and hands down the most advanced and life changing experience you’ll ever receive in the fitness industry! Ask about the NueFit ARX combo, it’s a super efficient workout!

Source: Google

★ 1

I booked a consult with one of the trainers. I had especially picked that trainer due to a recommendation. I arrived for the session and that trainer was not there, they had done a bait and switch with some other trainer. No courtesy to call and let me know in advance, and no apologies. I opted out of the bait and switch. I was assured I would get a call back from the original trainer to reschedule. They never bothered to contact me. Waste of time, good luck trying to organize anything with them

Source: Google

★ 5

Awesome!!!!

Source: Google

★ 5

Source: Google

★ 5

This is a long overdue review for Bert and the crew at Adapt Fitness (formerly Efficient Exercise). Bert is a true student of the mechanics of the human body and exercise at large. Without ego he creates a truly personalized program and is constantly evolving as he adapts the latest in technology and understanding to allow you to get the most out of your body. Whether you are looking to improve your mobility, recover from injury, eliminate nagging pain, or just wanting to take your fitness to the next level Bert is your man. I know because at some point over the past several years I have seen him for all those things and he always delivers.

Source: Google

★ 5

I've been training with Bert at Adapt for about 6 months now and what a difference it has made! I came in with a several nagging injuries from other activities and mobility and strength imbalances. I was looking for a personalized training experience and someone who understands movement and the body rather than homogenized one-size-fits-all classes. Bert took the time to really understand my situation and developed a program addressing the foundational issues without unnecessary (and often counter-productive) cardio and other nonsense. 6 months later, I'm feeling and performing better with most of the original issues either resolving themselves or moving into the background. I can't recommend Bert and Adapt Fitness enough to those looking for a different kind of strength & conditioning experience.

Source: Google

★ 5

I've been working with Bert for about two months and it's been great. When I started, I had a foot/shoulder injury and he helped me stretch and rehab it and now the pain is completely gone.

It's clear that Bert knows his stuff. I'm a fitness newb and he answers all of my questions in a way that makes sense to me. He really works with you to build a solid foundation first to ensure that you don't hurt yourself moving forward. And he has great energy!! It feels like I'm just hanging with a friend. Would recommend to anyone on the fence!!

Source: Google

★ 5

Cole was excellent! Best half hour session I've ever had. He successfully kicked my butt and not only explained how to perform the exercises, but also why we were performing them and the science behind all of their equipment. Can't recommend him enough.

Source: Google

★ 5

My husband and I have been training weekly with Shane for the past year. As a woman in my 60s, I feel healthier than I did 10 years ago! My muscle mass, flexibility, and energy level have improved tremendously. I highly recommend Efficient Exercise for everyone - whatever your age or fitness level!

Source: Google

★ 5

I have been with Shane for approximately six months, twice a week, and he is an amazing well-qualified trainer! Shane is extremely passionate about fitness and health and always very attentive and responsive to my individual goals. Every workout is unique and challenging especially sessions that include the ARX machines. I have seen positive changes with my body in both physical strength and appearance!

EE is a wonderful place to go for self-improvement, stress relief and to learn how to live a healthier lifestyle. I wholeheartedly recommend EE, Shane and the entire staff!!

Source: Google

★ 5

Been working with Shane at EE for almost a year- the weekly workout is always changing and always challenging which keeps the routine interesting. Lots of attention on correct form to avoid injury and maximize the benefits. Thanks EE!

Source: Google

★ 5

Excellent training, best gym experience I’ve had to date. Clean areas, clear communication, I always leave feeling like I’ve worked my body. Check them out for a consultation, you’ll become a believer in efficient exercise.

Source: Google

★ 5

Source: Google

★ 5

I've done a total of 5 sessions with noticeable improvement to my posture and strength. I have worked with Shane who is clearly very knowledgeable and cares about doing things correctly with the best form possible, rather than just doing things. It's all about building a balanced body, rather than just a beefed up body, so that you can get stronger while avoiding injury.

I was hit by a car as a pedestrian, and working with Shane has been as effective or more so than physical therapy for getting my body back into a healthy state. My physical therapist has been amazed by the descriptions I've given to him about Efficient Exercise and specifically Shane, and amazed at the improvement I've made in just a few weeks.

I have regained mobility in my shoulder, flexibility, experience less pain. OH AND I HAD A PINCHED NERVE AND ITS UNPINCHED NOW!!!!

I can't recommend this place or Shane enough. Plus it's right in the seaholm parking garage (right next to the entrance where you get your parking ticket), so it's easy to park and get in and out in less than an hour.

Source: Google

★ 5

I have been training with Bert at EE for about 3 years now, and it has been a life changing experience.

When I first joined, I had severe back pain due to an injury and little muscle. Over time we have worked on my weak points and imbalances ironing them out, allowing me really push my body and accomplish thing I would have never thought would be possible for me, like climbing mount Kilimanjaro.

At first, I was attracted to EE because of their ARX machines, they are unlike any other gym equipment, allowing you to put on muscle while eliminate risk of injury. ARX along with Bert’s mobility focused workouts have allowed me to make a lot of progress on my dexterity and strength, while protecting me me from the risk associated with conventional workouts.

Source: Google

★ 5

Bert is a phenomenal trainer!! He is incredibly knowledgeable of how the body works and beasting it up the workout without killing the joy. I highly recommend Efficient Exercise, especially Bert the awesome trainer!!

Source: Google

★ 5

It's all right there in the name, Efficient Exercise, while keeping in fun and informative, you're there to work, and in one half an hour, I found that I got more done than two or three "normal" sessions in a typical gym. By far my favorite personal training experience.

Plus Shane and Bert are in serious shape! This is not where you should show up expecting to see overweight or out of shape trainers, this is the real deal.

Finally, not only have I been able to maintain my muscle, and actually gain strength in some areas, working out only once a week, but I am finding that I am more flexible than before, that I can extend and reach stretches that I haven't seen in years!

Source: Google

★ 5

Energy Effecient Exercise has really changed my life. Shane and Bert's expertise ,and guidenence is exceptional. In my spare time I compete in Dressage ......this work has really facilitated a stronger connection with my horse....thank you

Source: Google

★ 5

Source: Google

★ 5

My friend introduced me to Efficient Exercise 2 years ago, and I have not looked back. I am excited to go for my weekly training because I get a good workout every time in 30 mins. Most of the time this is the only form of exercise I get because of my hectic life. EE helps me to maintain my health. I always leave feeling stronger and more fit. Both Shane and Burt are very knowledgeable and personable. I have been working with Shane and he is a gem! I highly recommend EE to anyone who is short on time but wants to get a good workout!

Source: Google

★ 5

I’ve been working with Colin and Shane for the last six months or so. I’m really impressed with their knowledge and sincerity in helping me with my overall fitness. Really convenient location below Trader Joe’s. Love the ARX program as well!

Source: Google

★ 5

I joined the gym about two months ago after doing a lot of research about personal training. My plan for strength training was geared towards a one to one personal training to help supplement my daily yoga practice. No need for me to join a gym when I am seeking guided training. Efficient exercise was the only option that made sense to me. The gym is small(perfect size proportion to clients and machine), clean and full of all the equipment one needs to get every muscle group worked on. For 20 or 25 min you will work directly with one of efficient exercises trainers at any time in the day that works best for you, after setting up some guidelines and goals with your trainer he or she will begin a unique personal training method that will leave you feeling stronger in places you never thought you could activate with the normal gym routine. I have trained with Shane for two months and his training style has increased my upper body strength, overall flexibility, and a increase lower body strength/stability that I notice in my daily yoga practice. So far I have gained at least 5 pounds of muscle. I look forward to see what 6 months of EE will do to my body and my yogi lifestyle. I highly recommend this gym to anyone who wants to take their strength training to the next scientific level or anyone who wants to embark on a new health/ strength journey at any age and or physical capability.

Source: Google

★ 5

I have worked with Bert for the last 6 months or so, and he has helped me immensely. I started as an old, weak, and inflexible guy. I’m still old, but thanks to Bert, I’m stronger and more flexible and achieved this without injury. Many thanks to Bert and the very capable staff at Efficient Exercise, Seaholm.

Source: Google

★ 5

Had the opportunity to work with Bert for a great intro to the ARX system. Awesome piece of equipment....

Source: Google

★ 5

Bert and Shane are the Best! I suffer from back pain and after 10 minutes with Bert I noticed immediate results! My back spasms were gone! I definitely recommend these guys to everyone I know. Great job guys!😁👍🏼

Source: Google

★ 5

I have been working out at EE for a year with Bert and can happily say that I am in much better shape than previous training. My job is physical and at this stage in life I am not as flexible....but not since Bert and EE....thank you

Source: Google

★ 5

Great trainers; best I've ever worked with. Extremely convenient location (downtown/Seaholm complex) with covered parking. Give it a shot. Get in there for 30 minutes, once a week--and you will be happy that you did. Bert and Shane know there stuff and work with people of any age and fitness level. No matter where you start on that spectrum, they can help.

Source: Google

★ 5

My husband and I have been working out with Bert Massey once a week for about a year now at Efficient Exercise. We get an amazing workout in 30 minutes and are always sore for the next couple of days (that is a good thing!). He is a very knowledgeable trainer who can help get you in shape, maintain your shape, and or help with aches and pains...whatever your needs are. I was having a lot of knee problems when I first started working with Bert and now my pain is gone...no doctor...no surgery!

Source: Google