★ 5

Matt is very knowledgeable, attentive and fun to work with. If you are looking for someone to help you achieve your fitness goals I highly recommend Matt!

Source: Google

★ 5

I CANNOT recommend Matt enough to anyone looking to work with a personal trainer as part of their fitness program. He listened carefully to my needs and goals, and designed a program that worked, and continues to work for me. He has kept my workouts fresh, targeted and challenging, helping me maximize my results in the gym with the right machines, weights and correct form. Im a 61 year old female who is now, 18 pounds lighter, and light years stronger thanks to Matt! Matt! YOU ROCK!

Source: Google

★ 5

Matt has been a great asset for me. He’s very knowledgeable and always has a way to switch things up in order to accommodate any physical issues I have going on. Highly recommend!

Source: Google

★ 5

Training with Matt has helped me push past self imposed limits. He helped me realize I can increase weight load while still pumping out decent sets.

The sessions are tailored to what I was desiring to develop, and I learned more to incorporate into my own personal training regiment! Highly recommend this trainer!

Matt takes a holistic approach to functional fitness while still helping clients get the aesthetic goals they have. He has been flexible with training times and locations!

Thank you Matt!

Source: Google

★ 5

I spent the last three months with Matt Zampas who put together a great body recomposition program for me. I was very pleased with the results and Matt is an excellent coach. I would highly recommend Matt to anyone of any age who is looking to get their body whipped back into great physical shape!

Source: Google

★ 5

I am 67 and have been working with Matt since December 2024 to improve my fitness.

Matt has a quiet, but respectful manner. He has a positive and encouraging personality which I have found very helpful in the time I have worked with him to improve my fitness.

I have found Matt to be very knowledgeable regarding physical fitness machine and non-machine activities he has me do.

Matt has developed a wide variety of machine and non-machine fitness activities for me which I can access via and App he has provided to me that I use when I am at the gym on my own.

When I am at the gym doing my workouts, I see Matt working with other clients of varying ages and physical capabilities. Like me, they are enjoying his helpful and encouraging demeanor.

Working with Matt, I have experienced positive results without injury. I look forward to going to the gym to work with Matt and because of him, I have realized the benefit of devoting time in the gym to my physical and mental fitness such that it is something I actually want to do (...go to the gym).

Source: Google

★ 5

Matt has been a game-changer in my recovery after a major injury. His dedication to understanding my specific limitations and creating a plan has been nothing short of remarkable. Not only has he helped me make consistent progress, but he's done so in a way that keeps me engaged and excited. His kindness and unwavering motivation push me to be my best, and I’m truly grateful for the impact he's had on my journey to strength and recovery..

Source: Google

★ 5

Matt is an extremely good professional personal trainer. As individuals over 60 we appreciate his knowledge of the human body’s muscular and joint structure. Matt uses his low key personality and knowledge to craft training routines based on an individual’s limitations & weaknesses and overcoming both. He ensures proper posture, technique and breathing.

Our time training with Matt has produced an increased our strength and overall health.

We recommend Matt to anyone who is serious about gaining strength, balance and improving overall health.

Source: Google

★ 5

Matt has been awesome to work with. He’s been patient during this process and following up with how things are going. He sincerely cares about helping you in your journey no matter where you are. He loves to help in anyway he can and always gives those words of encouragement when needed!

Source: Google

★ 5

I have worked with Matt for over 3 months. He is motivating. He provides several options of at home and in the gym training sessions. He has improved my strength and fitness knowledge. I have a hip limitation and he works around my limitations. He is a pleasure to work with and has been flexible with my busy travel schedule. I HIGHLY recommend selecting Matt as your fitness expert and motivator.

Source: Google

★ 5

Matt has been an incredible trainer for my 13-year-old who is training for speed and strength. From the beginning, he focused on teaching her proper form and technique, which has made a noticeable difference in her running mechanics and overall performance. Her speed has significantly improved, and it’s clear that Matt knows how to design workouts that deliver results.
Each session is well-structured, and I’m impressed by how the workouts progress week by week, building on her strengths and addressing areas for improvement. I highly recommend him for youth training.

Source: Google

★ 5

I’ve had many personal trainers, and he is the best by far.
Very knowledgeable + very professional.
His pricing is fair, and he is honest.
Highly recommend!

Source: Google

★ 5

My experience with Matt was amazing! My personal training session was extremely helpful to my goals and overall health! If you are looking for a personal trainer or even a one time session he is awesome!!

Source: Google

★ 5

Matt Zampas is incredible. Not only does he talk to but he walks the walk!!
Matt, thanks for the encouragement and support. My 40 minute drive to see you and the 40 minute drive back to the airport area in San Antonio is worth it. I use the windshield time for phone calls and the hour work on for you is incredible.
I’ve washed a 12 pounds, gained muscle and definition. And the real testimony was when The temperature finally cleared 100 and I got out of the Nike shorts and put on a pair of jeans!!! they were loose.
you were able to get me down from 212 down to 201 via working out, encouragement and me getting off of carbs, bread, and sugar for 60 days.

thank you very much.
Greg Asvestas

Source: Google

★ 5

Had an excellent one on one session with Matt last week. He was able to correct several things about my form and provided solid actionable advice. Everyone knows him at the gym and he lives what he preaches, great dude.

Source: Google

★ 5

Matt has been a fantastic personal trainer to myself and two of my teens over the past 2 years. He has provided a variety of workouts each session to keep things from getting boring. He is knowledgable in many different types of exercise from free weights, to machine, to body weight workouts. We would highly recommend him to anyone looking to get started on their physical fitness journey like us.

Source: Google

★ 5

After researching several options, I retained Matt’s services as a trainer for my son. Matt’s accreditations are numerous and relevant and his approach to training my son was spot on. His workouts were extremely challenging, but non-repetitive and with Matt’s encouragement my son was able to make significant progress in both strength and speed. Moreover, he became a more confident athlete because he knew he done the hard work to get better. I highly recommend Matt for anyone looking to improve the performance of themselves or their children.

Source: Google

★ 5

Matt is an amazing Trainer! I worked with him after I was cleared to exercise following hip replacement surgery. It had been almost a year since I had worked out and I was "a little scared" to start working out, did not want to fall and experience the pain I had had prior to surgery. Matt was above all understanding, took his time and he is the main reason I was able to gain my confidence back and tackle the gym! I was also diagnosed with Osteoporosis during this time and I learned the proper techniques to start my strength training. I highly recommend Matt to all that need to get back into working out after major surgery and regain their confidence in working out!
Thank you, Matt, eternally grateful!
Lupita

Source: Google

★ 5

Matt has been amazing. I had a couple of different injuries but he was able to help me work around them and keep moving forward. I've made great progress on all fronts: strength in all routines, flexibility, my weight, and measurements also. Thank you!

Source: Google

★ 5

My husband is currently training with Matt. He is an excellent fitness trainer and just an overall good person. No 2 workouts are ever the same and his health has benefited in a number of ways. He has now trained with him approximately 10 weeks and he has lost 15 lbs, 2 belt loops, and bp has been lowered to a healthy level. He has worked on his own for several years but never felt this good or this strong. We highly recommend Matt as a trainer!
Steve and Cheryl Bakonyi

Source: Google

★ 5

I had such a positive working experience with Matt this year. He gave me lots of helpful advice about eating regularly and improving workouts in all areas of the body that need attention. I could already see a transformation in me from 3 months ago to now. For leaner guys like myself, I would definitely recommend him!

Source: Google

★ 5

Yes, you can get stronger even as a senior. I enjoy my workouts with Matt because he teaches as we go along. Matt works me hard, yet he is cognizant of my limits. I highly recommend getting stronger with Matt!

Source: Google

★ 5

Working with HYZ is effecting a positive change on my health and lifestyle. I met Matt by attending weekly fitness classes he leads at my neighborhood’s fitness center. He expresses and demonstrates a genuine interest and desire to help you better yourself, through one-on-one help and conversations, both in and out of class. My class experience with Matt led me to hire him as my personal trainer. In two months time, Matt has helped me become stronger and fitter by using the full range of available exercises, machines, weights, and cardio. Additionally, and perhaps most important, Matt has helped me become more conscious of my nutritional choices. The total HYZ package has helped me lose approximately 8 lbs in eight weeks, made me more confident, and increased my capacity to accomplish what I set my mind to. With HYZ you gain a true partner in fitness and health. Matt develops training regimes personally suited to you and your circumstances. Age, fitness level, and fitness experience are no matter. If you are looking to get more out of your workouts and out of yourself, I highly recommend you reach out to Matt, explore the possibilities and allow HYZ to help you take the steps to achieve your goals.

Source: Google

★ 5

Matt is a fabulous trainer. He is encouraging and kind. He is always patient and really listens to his clients. I have some hand injuries and he has gone out of his way to work around them. I would highly recommend seeking his help if you are trying to back in shape or if you just want to add to your workout routine.

Source: Google

★ 5

I had the pleasure of working with Matt for 24 weeks and was very satisfied. He is very professional and knowledgeable about all the different exercises that target the areas I was interested in improving. He was also very aware of some of the physical problems I was having and was very careful to avoid further injury. I would highly recommend Matt to anyone I know because I am confident they would be satisfied.
Stan Costantino

Source: Google

★ 5

“Health Yourzelf” owner and trainer Matt Zampas provides an excellent variety of very helpful exercises by which to get you back in shape or maintain an appropriate level of fitness. He carefully assesses your personal profile, to include any conditions or possible limitations, then ensures those are taken into consideration as he skillfully instructs you on the use of exercise machines, weights, and other equipment. I had four workout sessions with Matt, from which I learned valuable information, was guided through various exercises, and could go on to a continued workout regimen. Matt is a very good, patient, highly professional trainer I can heartily recommend for any person’s physical training needs.

Source: Google

★ 5

Source: Google

★ 5

Matt is a very knowledgeable trainer. He will meet you where you’re at and will motivate you to bring out your best.

Source: Google

★ 5

Having Matt coach me the last few months has been fantastic. He has shared so much knowledge on body mechanics and how to get the most out of my workouts. I’ve been working out for years on my own and with a trainer. The techniques and advice Matt has given me has made a difference in both my strength level as well as the results I’m seeing in the mirror.

There’s still work to be done to reach my goals. But I am 100% positive I’m going to reach and smash those goals thanks to Matt and his encouragement and support.

If you’re looking for a great trainer, look no further.

Source: Google

★ 5

A truly life changing experience. In just a few short months I am already seeing a huge difference. Matt has shown to be completed dedicated to helping me reach my goals of maintaining a healthy lifestyle. He is patient and eager to help me push past my limits.

Source: Google

★ 5

Source: Google

★ 5

Our 11 year old does basketball training with Matt. He is a great trainer & motivator. Our sons skills and confidence are consistently increasing thanks to Matt. And he really looks forward to his sessions with him. Matt really cares about his clients & pours his expertise & passion into all that he does. He is person of character & and a wonderful, positive influence that I feel good having in my sons sphere of influence.

Source: Google

★ 5

Matt is helping me achieve my fitness goals and making the process enjoyable. He does a great job challenging me without making the process too challenging. He's a great personal trainer!

Source: Google

★ 5

Working with Matt has been an absolute game changer for me! After years of roller-coaster dieting and exercise, I finally decided to go the personal training route to help me formulate a plan and stick to it. Matt did JUST that! He holds me accountable, provides insight into a variety of health and lifestyle improvements, has helped me gain muscle and overall strength, aids in my weight loss journey, and provides guidance in the gym and my diet for long-term results. He is flexible and understanding, yet remains firm in ensuring expectations are met and keeps you on track, all while being your biggest cheerleader. You can easily see his passion for health and fitness and his unwavering desire to help you meet your goals. I've worked with Matt for almost 4mo now and am on track to hit my weight loss goal while still building strength and most importantly, creating healthy habits and a great routine. I feel stronger than ever and am absolutely loving my results, and know the guidance he's instilled will stick with me long-term. I highly recommend anyone looking to elevate your overall health to give Matt a shout!
Thank you, Matt, for all your support and mentorship - you are so awesome to work with and I appreciate all you've helped me achieve!

Source: Google

★ 5

Excellent trainer! Workouts are challenging and fun. He makes modifications based on client’s limitation.

Source: Google

★ 5

I had some bad lab work and some new health issues pop up. I felt overwhelmed like I had zero control on the situation. It’s a very lonely feeling when your family isn’t onboard with a healthy lifestyle. I’ve done group exercise classes in the past but was always hesitant about the investment with a personal trainer. I felt defeated and recognized I needed structure with my diet and also the accountability to “show up” that the group classes didn’t provide. Signing up with Matt was the best decision I’ve made when it comes to my health. He helps keeps me accountable on my food choices, makes sure I’m getting the most of my workouts, and that I’m staying active on the days we don’t meet. He is very positive and knowledgeable. He makes sure I’m not aggravating any of my previous injuries with our workouts. I already feel stronger, more active, and I’m making better food choices (even on vacation..which is huge!) I can already fit back into my swim suit.
My family has even been inspired and have started making changes in their lives. The healthy lifestyle ripple effect is amazing. This was by far the best decision I’ve made for my health.

Source: Google

★ 5

Matthew is a great instructor. He is a professional with passion and strives for perfection for what he does with his fitness plans. He works hard to help everyone do their best for the workout.

Source: Google

★ 5

Matt is a master of his craft! He is hyper focused on ensuring that you are setup to succeed as he develops a plan that can work for anyone. He will put the work in to lead you to success, and the rest is up to your commitment.

Source: Google

★ 5

Worked with Matt over the last 3 months and I have shown steady improvement every week. Matt is good with alternatives based on your ability and flexibility. Also creative on exercises I have never tried. Well done.

Source: Google

★ 5

Matt is a great fitness instructor. He's friendly & nice too. His classes are fun, challenging & he plays good music. He really listens to his clients when they have an injury or issue...he will modify accordingly.

Source: Google

★ 5

Matt is an amazing trainer. He knows alternative exercises to compensate for ailments that one might have. He changes up his workouts and still works the desired body parts

Source: Google

★ 5

As a seasoned triathlete, I needed to add more intentional strength training to my training regimen. Balancing 3 disciplines (swim, bike and run) is a lot t on its own, so I needed a trainer who would take my training load into consideration when creating a strength plan. Matt kept my training very functional and progressed me at a pace that my other training didn’t suffer. As a result, I feel stronger and healthier going into another Ironman. Thanks Matt!

Source: Google

★ 5

Great trainer, makes working out fun and provides a wide range of innovative exercises to get to all key muscle groups.

Source: Google

★ 5

Mat Zampas is a great trainer. I take his group classes at the Vintage Oaks gym and I always enjoy the training. Mat understands functional fitness and how to prevent injury.
Currently my son takes basketball private lessons with Mat. He loves the classes. I see a huge improvement in his technique and overall confidence on the basketball court. I can highly recommend Mat for kids and teenagers basketball training as well.

Source: Google

★ 5

Great class! Not only does Matt make the session fun, but he eagerly provides modifications upon request, keeps everyone encouraged AND challenges us to meet our goals.

Source: Google

★ 5

Did the all men’s class with Matt instructing. Well rounded workout at your own pace. Lots of weights and stretching

Source: Google

★ 5

Source: Google

★ 5

Matt has been a great trainer. He’s been fantastic at keeping me accountable to workouts. Matt has from the start been accommodating and helped me get the most out of my workouts while I’m moving around and traveling and don’t have access to normal dumbbells and weights. He’s also been great at modifying the workouts on the fly when I have flare ups in my knee and keeps things really moving. I’d truly recommend you give him a shot. You won’t regret it.

Source: Google

★ 5

Matt is an excellent, all around, physical fitness coach combining both strength exercises with fast cardio movements. His pleasant personality encourages everyone to perform to the best of their ability. When doing strength exercises, I like that he emphasizes using one's own body weight as much as possible as opposed to only using hand-held weights. His classes are motivating, fun, and his students are always smiling even when the going gets tough!

Source: Google

★ 5

Matt is a great trainer! He really knows his stuff. He always mixes the workouts up so your never bored. I assure you, you’ll see results and have fun!
Lisa McLain

Source: Google

★ 5

Love working with Matt! Workouts are tough but they work. I need someone to push me and Matt is really good about that. Especially love the motivating text messages I get during the week, keeps me honest!

Source: Google

★ 5

Matt is a great coach! He won’t push you past your limits, but will give you a very good work out. I highly recommend him!

Source: Google

★ 5

Been working with Matt for a couple of months and have seen progress in both weight loss and strength. If you follow the program Matt designs for you and are honest with yourself and willing to put in the work you will see good change. Matt is professional and extremely knowledgeable in both fitness and diet. Cannot recommend Matt and his program enough.

Source: Google

★ 5

Matt will definitely humble you with the workout! If you need to get in shape, look no further. Hire Matt and health yourzelf!

Source: Google

★ 5

Matt is passionate about working out! He is very knowledgeable and experienced to train at any skill level. He makes working out fun and challenging!

Source: Google

★ 5

Matt has been amazing. My schedule is unpredictable due to my work and Matt has gone out of his way to accommodate. Matt makes working out fun. I actually look forward to our sessions. I am in much better shape and it has had a positive impact on all aspects of my health, including my biking!

Source: Google

★ 5

My wife and I played golf for the first time after several classes with Matt and my drive increased by 20 yards, looking forward to what else he can do for us.

Source: Google

★ 5

Matt is fantastic! Keeps you motivated. He will challenge you, but never beyond your comfort, ensuring he understands what limitations each person might have as he guides you through modifications. I know I’m in for a good workout when I see it’s Matt as the teacher!

Source: Google

★ 5

Outstanding Trainer/Coach. Matt created a bit of an unorthodox "express" program for me on request that was a big success. For background, I've generally maintained a high-level of physical fitness over the years - but life comes at you fast. While I had my usual regimens (such as P90X) at my disposal, Matt spent a lot of time with me gathering my input and making suggestions to create a custom program that flexed with my crazy work schedule (including overnight travel), accounted for some nagging injuries, and focused on some specific areas such as improved lower body strength and flexibility. The result was a program the bulk of which I could do virtually anywhere and that had notable positive impacts in a matter of 2-3 weeks. We ultimately accomplished exactly what we set out to do.

Matt is exceptionally dedicated to his craft. He's highly knowledgeable of exercise physiology, extraordinarily accommodating to his clients wants & needs, and almost maniacally committed to their success. Working with Matt is not a series of canned workouts on a basic schedule with only marginal engagement from your trainer. It's a custom program that will challenge you in all the right ways regardless of your current fitness baseline or workout history. He's thought of everything, so all you need to do is show up. You'll be VERY glad you did!

Source: Google

★ 5

Matt is an answer to my prayers. Since I started working with Matt at our neighborhood gym (recently) I’ve noticed my back pain has subsided significantly and my overall strength and endurance have increased. He is very knowledgeable about human anatomy and always has an effective exercise routine planned for our classes. If you are looking for a great all-around trainer/physical fitness instructor I highly recommend Matt Zampas.

Source: Google

★ 5

Matt is a great trainer. We only just started and I broke my elbow. My doctor said only walking for six weeks. So we just started back up again!! I am so thankful for his patience and look forward to our training sessions!!!

Source: Google

★ 5

Matt is a great instructor and has really helped me with balance issues

Source: Google

★ 5

I highly recommend HYZ! Matt is very knowledgeable and patient. I’m so appreciative of his encouragement and accountability. No matter your age, Matt can help!

Source: Google

★ 5

Recently started working with Matt about a month now and he is such an awesome coach always respects the body and pushes me to do accomplish my workouts. He is also devoted to checking on me as well about my meals and reminded me what I need to do with my busy schedule. He is committed to helping me go above and beyond.

Source: Google

★ 5

Very knowledgeable, very personable, and knows how to motivate you!

Source: Google

★ 5

Matt is a great trainer! My husband and I have been training with him for a few weeks now and we're already seeing results. He's very informative and very encouraging to help you reach your goal.

Source: Google

★ 5

That you Matt for helping improve mine and my families lifes .

Source: Google

★ 5

For many years, I've been unable to get up off the ground without someone helping me up or having something to grab on to. I've tried on my own to try and strengthen my legs, but nothing worked ... till I met Matt. Within a few private sessions, I can now get up off the ground without grabbing on to anything! On to other goals! Thank you Matt!

Source: Google

★ 5

Perfect pacing, great full-body workout planning, well-choreographed solo sessions, superb 1 v 1 instruction. Solid nutritional inputs and trackers. I could not have made the great progress thus far without Matt’s expert instruction. My entire approach to strengthening exercises and training has changed for the better. He has me on a great path to achieve my goals and the results thus far prove it. 6 weeks in and I’m significantly stronger and more flexible in all respects. Highly recommended.

Source: Google

★ 5

Matt is awesome to deal with, has been very informative and supportive in helping me help myself!

Source: Google

★ 5

Matt’s a great trainer. Pushes me to do my best while not making me dread the workout. He’s an awesome guy with great heart!

Source: Google

★ 5

Matt classes are great. Curtails to each student needs and limitations.

Source: Google

★ 5

You’ll love working out with Matt! He’s very patient and very knowledgeable.

Source: Google

★ 5

I have been training with Matt for several months.

He is very knowledgeable and provides modifications for me when needed. Often, he knows before I do that I will need the modification to ensure I don’t injure myself.

But additionally, he is very passionate about his work and improving the quality of my life and I appreciate that.

He changes up the workouts so we never get bored and makes it fun.

Source: Google

★ 5

Wife and I have taken Matt Zampas classes and feel comfortable and encouraged in his demonstration of making adjustments to completing the exercises safely and successfully.

Source: Google

★ 5

Matt is a great instructor and really knows how to get the most out of a workout. I leave his classes feeling tired - that's the way I like it!!

Source: Google

★ 5

Matt has been great, he encourages me to push just the right amount for my ability, while concentrating on maintaining the proper exercise technique to get the most out of my time with him. Thank you Matt.

Source: Google

★ 5

Matt is really fantastic in working around injuries, busy mom schedules and has helped me start back my fitness routine while listening to what I can handle. He is patient and provides clear instructions to obtain form and checks in between workouts to help have you stay on track. He also makes sure your nutrition is part of his program.

Source: Google

★ 5

I was looking for a trainer to help me with reach my goals and I found him. Matthew is knowledgeable, knows the levels of progress I needed to make and cares for his client(s) I made the right choice.

Source: Google

★ 5

Matt is the best!! If your looking for a dedicated trainer with a lot of knowledge in all styles of training and all around health, he’s your guy. Money well spent!!

Source: Google

★ 5

I really enjoy working with Matt. He does a great mind and body workout leveraging multiple fitness disciplines, changing things up and introducing new methods I’ve never tried before. His workouts are challenging but he keeps them fun too. And he is always mindful of individual needs and limitations providing specific modifications based on personal fitness tolerance.

Source: Google

★ 5

Matt is a fantastic trainer . He has a lot of different exercises and ideas to keep it fun. He is good at offering different modifications for all fitness levels. He is always upbeat, friendly, and encouraging. Highly recommend him

Source: Google

★ 5

Matt is an awesome personal trainer

He let's you work at your own speed and guides you to your ultimate results

Source: Google

★ 5

Training with Matt from Health Yourself has been life-changing. I've been meeting with him for several months now, and the changes in my levels of fitness are fantastic. I'm losing weight, building muscle, improving balance and agility, and generally taking care of myself much more than I have for a very long time. Matt is an ideal coach, motivating with positivity, frequent feedback. and gentle reminders when I backslide. He's also great at communication. My experience has been far beyond my expectations.

Source: Google

★ 5

Matt is an extremely effective trainer. After just 4 months I have experienced much better mobility and strength in my back, He knows his stuff !

Source: Google

★ 5

What a great trainer! His low key high energy workouts are fantastic. Gives a lot of great feedback and always offers alternatives for his exercises. Give him a chance you will not be disappointed!

Source: Google

★ 5

The one-on-one training I received from Matt gave me physical results, but the greater results was the mental confidence gained in the process. Matt guided me in achieving goals, and in setting new ones. He was patient, working with my injuries; he answered my questions; and he encouraged me to points I didn’t know I could reach. He gave me tools and knowledge that led me down a path of taking care of my physical and mental states, and it was through his training that I was able to achieve an unrecognizable version of myself.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Matt is the man! In addition to being a great personal trainer, with customized workouts, he brings a positive mental attitude everyday! I highly recommend starting your health journey with Matt.

Source: Google

★ 5

I have been training with Matt for a few months now. I find that he is very intuitive on what people need to train properly even with different health issues and injuries. He is so respectful, patient, friendly and careful with each of his clients. I have seen a great change in my 62 year old body. I’m feeling stronger, have become more aware of proper posture and my body is shapelier than ever before. I also appreciate his help and efficiency with my time management.

Source: Google

★ 5

The amount energy and positivity that Matt brings to the table, is just the beginning, makes exercising that much easier. Highly suggest trying him out you won’t regret it!

Source: Google

★ 5

Matt was very good about adjusting workouts to my crazy schedule and made it possible to reach my goals that I have been struggling to reach for a long time.

Source: Google

★ 5

Matt does a great job of motivating and inspiring his clients to there best self.

Source: Google

★ 5

I have been with Matt now for 2 months and am thoroughly enjoying the workouts. Matt is meeting me remotely and was able to accommodate my somewhat busy life. He brings a friendly energy to the workout that helps me overcome my inner resistance and wants me to continue the journey to towards a better overall health, mobility, flexibility, and strength. I can recommend Matt without hesitation as a caring personal trainer who will tailor the workouts to the specific needs of his clients. I feel I am in good hands.

Source: Google

★ 5

I couldn't recommend Matt more highly, he has helped me to recover from injuries and surgery with his expertise, great attitude, and encouragement. I have regained the confidence in my body's ability to get fit and lose weight. These last four months working out with him have giving me my life back. His tool box is neverending and fun, and I am planning to continue as long as his availability.

Source: Google

★ 5

Nice work out love it

Source: Google

★ 5

This guy is the best and I had very good work out with him and continued working with him and he know what he taking about it worth every penny

Source: Google

★ 5

Source: Google

★ 5

Matt has been exceptional with his guidance and instruction on my health journey. I highly recommend him for yours. Peggy

Source: Google

★ 5

Source: Google

★ 5

Matt was a fantastic trainer. I just began working out at the gym when I first started with him and he thoroughly explained every exercise to me. Always answered my questions very thoroughly and always pushed me to workout to the best of my abilities. He was always checking in on me and gave me custom workouts to follow. Saw great improvement throughout my time with Matt. Highly recommend training with Matt!

Source: Google

★ 5

Matt was my trainer from 2018-2019 at 24 Hour Fitness - Thousand Oaks and he was one of the best trainers I had! He helped me achieve my goal weight and gave helpful nutritional advice while showing me new exercises with every session. We primarily did calisthenics with some weight training, which allowed me to build up my strength while getting some cardio in. He always pushed me to do my best while never overworking me. I highly recommend Matt if you are looking to invest in a personal trainer!

Source: Google

★ 5

I am very lucky to have Matt as my personal trainer. I had been active and played tennis & softball in my youth and have always been busy but I had a very unfortunate accident about 15 months ago and I broke both legs which included multiple surgeries on my left leg. After convalescing and being able to put weight on my leg again I started training with Matt.
He knew just how to get my strength and balance back, he is professional and very positive which is just what I needed during this dismal time in my life. I felt confident in his abilities and am now able to walk almost normally and go up stairs and not be left out when friends and family want to do stuff or travel, every week I feel a little stronger.
Matt knew with these sort of injuries it would require different training so as not to re-injure my leg. But the best thing about Matt is his positive energy and his making you feel like you can achieve all the goals set. I highly recommend Matt for training of any sort whether due to injury or just getting in shape and feeling your best self.

Source: Google

★ 5

Matt is a true professional at being a personal trainer. He provides everything from proper guidance, lifestyle education, exercise form coaching, and motivation. So if you are serious about taking your fitness to the next level, hire Matt as your trainer and you'll be that much closer to your goals.

Source: Google

★ 5

Matt is an amazing trainer! He helped me kickstart my weight loss journey and I am currently down 45 pounds, working out 4-5 times a week and thanks to him I am feeling great mentally and physically!

Source: Google

★ 5

Matt was great to work with. Extremely professional and always on time!

Source: Google

★ 5

One of the best personal trainers out there pushed me to get started on my fitness journey which helped me to become the person I am today thanks matt

Source: Google

★ 5

Source: Google

★ 5

Health Yourzelf is exactly what you need to be your best in mind and body. Whether your goals are weight loss, injury rehab, or general wellness, Matt delivers. Can't say enough great things about this top-notch personal trainer. Highly recommend, virtual or in-person.

Source: Google

★ 5

Matt is an excellent trainer. Under his guidance I have lost weight and gotten stronger. He is fun to workout with as he is constantly changing up our routine. Highly recommend trying working out with Matt, you will see results

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Matt helped me lose 20 pounds. Great guy really helps you get the job done.

Source: Google

★ 5

You will not find a trainer more invested in your success. Matt will hold you accountable without any meathead BS and keep you motivated. He is of the highest character and loves what he does. Anybody seeking a trainer would be very lucky to work with Matt.

Source: Google

★ 5

Matt was my personal trainer before I moved out of state. He was fantastic, and I still miss him. He knew how far to push so that I was always challenged, but also how to motivate me so that I learned to also push myself. I can’t recommend Matt enough.

Source: Google

★ 5

Working with Matt is amazing! I hadn't exercised in a very long time. My normally healthy body had lost a lot of muscle tone and strength. I needed to do something but I didn't like gyms and working out. My in-person and online sessions with Matt changed my mind and body. Over the past several months my body has regained muscle tone and I feel stronger. He encourages me when I need it, has compassion for my aging body's limitations, which are decreasing, and doesn't allow me to wimp out. I look forward to each session, even when I don't feel up to it, because I know I'll feel better when I'm done. I'm renewed thanks to Matt's training. Do yourself a favor and Healthyourzelf! You'll be glad you did.

Source: Google

★ 5

Matt is the man - attentive, knowledgable, and deeply cares for his clients. You will not find a better trainer!

Source: Google

★ 5

Matt is a very knowledgeable and motivating trainer!! He has your best interest in mind and will help you reach your goals. Highly recommend him to anyone that is trying to get on track to a healthy lifestyle!

Source: Google

★ 5

Matt has the passion, knowledge, and experience to train anyone at any skill level and truly cares about his clients' success and mental, physical, and emotional well being. You will not be disappointed in Matt as your trainer!

Source: Google

★ 5

Source: Google

★ 5

I wanted more than just a cookie-cutter program. Matt listened to my concerns and my goals, and he customized a program to match my needs. If you want somebody who is there to encourage you and listen to you and help you be a healthier you, then I highly recommend Matt

Source: Google

★ 5

I have always been very active and in shape but after my pregnancy with my son, I found it extremely difficult to lose the extra weight. I had plateaued and became very frustrated. This is where Matt comes in, after just 1 week of workouts/nutrition I could already feel a big difference. Matt has created effective and fun workouts for me that have helped with balance, flexibility and strength training. He moves at a pace I’m comfortable with, is a great motivator and holds me accountable. After just 2 months of working out with Matt I’ve already hit my goal.
If you’re considering a personal trainer, look no further! Matt is the BEST!

Source: Google

★ 5

Matt is a detail oriented, hard working and caring individuals. I had the opportunity to work with Matt, with my leg injury and he went above and beyond to cater to my specific needs. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Man Matt goes above and beyond to deliver you the proper performance details you need to get in shape. If you are truly deadicated and trust Matt he will with out a doubt help you reach your fitness goal with positive motivation along the way. If you want to get in shape and improve your overall health completely. Matt is the way to go.

Source: Google

★ 5

I wanted to give a Big Shout out to my boy @mzhyz from @health.yourzelf !

He's been training me for a lil over a month now. I'm really grateful for his guidance, knowledge, and understanding of what I wanted in my training, especially towards my overall health goals. With the combination of a nutrition plan and workout schedule, I have seen drastic changes in my body. Matt is always there when you have a question, great in posture correction, and customizing routines to your needs. I highly recommend Matt @health.yourzelf if you're looking to make that life change and take it to the next level. Much love brotha! 💜

Source: Google

★ 5

Matt is a fantastic personal trainer. He has clearly worked hard to create a workout routine that is tailored to my specific needs. He cares about his clients and wants to see them succeed and be their best selves. He's helped to get me into great shape and it's done wonders for my confidence and overall well being. Highest recommendation! Give Health Yourzelf a shot and you won't be disappointed.

Source: Google

★ 5

Matt is truly the best trainer there is. He is kind, motivating, and patient! Can’t thank him enough for all that he’s done.

Source: Google

★ 5

Working with the personal trainers at HYZ has been a great experience! I wanted to get back into fitness after Covid and contacted Matt to be my online virtual trainer which has helped immensely. I feel amazing and can really feel a difference! If you are searching for a personal trainer in Torrance or online, I would highly recommend HYZ!

Source: Google

★ 5

Matt is a great trainer who I worked with for over a year and always pushed me to do more than I thought I could do. He always had new things to do and is a lot of fun to work with.

Source: Google

★ 5

Matt was fantastic. Matt gently takes you out of your comfort zone helping you grow. He pushes you to your limit and then you realize, I can do this. Matt is a gem❤️

Source: Google

★ 5

I went to Matt to build up my upper body.
Although I am an older guy I still run 25-30 miles a week and I wanted more muscle on my upper body. Matt put a workout together and I have way more balance and upper muscle
Matts a nice guy and very professional.

Source: Google

★ 5

Been working with Matt for a couple months now, and weaknesses and soreness I had in areas I told him about, have most definitely gotten better. My left lower calf had been feeling strained and tight and feels so much better. Same with my shoulders, because I sleep on them, We have focused on certain areas and they feel much better. His mix of stretches and lifts are helping.
Would recommend.

Source: Google

★ 5

Matt is a fantastic trainer. He helped my obtain my fitness goals and he is also an awesome person. Perfect mixture of pushing me but also recognizing my limitations.

Source: Google

★ 5

Matt is an energetic, knowledgeable personal trainer. Because he listens to his clients , he can personalize the exercise program so that it is tailored to each client . He is very responsible and up-to-date with his exercise techniques.

Source: Google

★ 5

Source: Google

★ 5

Matt is amazing! His passion to help people is inspiring! His patience and kindness sets him apart from anyone else. He truly loves people and wants to see them become their greatest selves. He has so much knowledge and because of who he is, there’s no way I or anyone else wouldn’t of crushed their goal. I’m in the best place physically and mentally I have ever been in and it’s largely do to Matt’s coaching and support. My only regret was not finding him sooner.

Source: Google

★ 5

Really impacted by how much Matt invests in my health and fitness journey! I feel so supported, so safe and actually making progress. I feel stronger and more stable in my joints and definitely more confident

Source: Google

★ 5

I have been training with Matt for the past four years and have seen amazing results. He has a lot of knowledge and has helped me get toned and into much better shape based on my needs and issues I have with my knees. Matt is really dedicated, a strong motivator and always fun to train with. Our sessions are never boring or repetitive, I highly recommend Healthyourzelf!

Source: Google

★ 5

Great Trainer | Highly Recommended

Thank you Matt for the guidances for myself and my family. I met Matt through training at the gym, I always liked Matt and respected his workout ethics. He truly loves and lives the lifestyle. I'm now 57 and work out with my two sons who are 26 & 25. I have played both college Football and Basketball. Additionally, competed in
Triathlons and my sons are former athletes as well. We all still train 5-6 days a week extremely hard. I approached Matt as a trainer after falling down my steps on a conference call and tearing my left knee, MCL & Meniscus. Yup, Matt was my go to for rehab after being cleared by my doctor. He truly outlined a knee strength program factoring in core, stability and diet. He customized training routines that were not only personalized for myself and sons but specific to our individual needs based on injuries. During this 12 weeks time, I lost 10 pounds of fat and I’m still 225 lbs, only toned up a lot and of course My knee is in the road to a fast recover. My back and core are now at an entirely new sustainable level. Honestly, I love this man and think the world of him as a person and a friend. Nothing but respect.

Source: Google

★ 5

Matt is a very professional trainer. He trailers his work out specifically to the needs of his clients. He is motivational and really invests time and wants you to succeed in personal goals. Matt always makes me feel comfortable and excited. Thanks Matt!

Source: Google

★ 5

Matt is very professional and knowledgeable. He designed a workout plan specifically tailored to help me meet my fitness goals. He is passionate about fitness and sharing his knowledge with others so they can become their best selves. Matt is a great trainer and I highly recommend him to help you achieve your fitness goals!

Source: Google

★ 5

I really enjoyed my experience working with Matt. We did 7 sessions together during the pandemic via zoom and they were all customized to what my short term and long term goals were. I was very happy with the quick physical and mental growth that stemmed from the seeds he planted.

Source: Google

★ 5

I have been working out with Matt for several months now and have noticed positive benefits to my cardio and motivation. Matt does a great job at demonstrating the proper technique for the exercises. If you're looking for an online personal trainer or a local personal trainer in Torrance give him a call.

Source: Google

★ 5

Matt is a very kind and understanding trainer, but he does push you to get you where you should be! He was my trainer for a while and I really enjoyed having him as a coach! I know I'm a challenging client to work with, so thank you Matt for being so awesome!

Source: Google

★ 5

I loved working with Matt. I was looking to lose some pounds while putting on some muscle and Matt motivated me to reach my goal. He is super knowledgeable with all facets of health that include nutrition, exercise, recovery etc. He is always very professional and always on time. I would 100% recommend training with Matt.

Source: Google

★ 5

Matt is an extraordinary personal trainer and coach. I have been a client for several years and my physical health and strength has greatly increased since then. I would highly recommend Matt to anyone wishing to improve their fitness and well-being!

Source: Google

★ 5

Every workout with Matt left me motivated, energized and feeling a sense of accomplishment. My body may be sore, but I always know I pushed myself to my fullest under Matt's training. His personalized work outs are constantly up to date with new techniques to bring out my fullest capabilities while also accommodating for any injuries or rehabilitative limitations. When I dislocated my knee, I did not think I would be able to work out so soon after recovering. However, Matt showed me specific techniques and exercises that would not only rehabilitate my leg from injury, but safely strengthen the supporting muscles to enhance my athletic abilities post recovery. Those leg presses fueled my return for the second half of our season. Matt's personalized dietary plan further enhanced my results in burning excess fat and to increase my abilities as an athlete. Matt also goes above and beyond a normal workout routine as he checks in on me in between workout sessions to ensure I'm keeping up with the my personalized regiment. A true trainer dedicated to his craft, Matt deeply cares about the overall results and well being of his clients. I look forward to the next workout under his guidance.

Source: Google

★ 5

After my first week (three sessions) I'd already lost 10 lbs, which was very exciting! I would have to say I truly enjoyed my workout sessions with Matty. I really felt the burn as he targeted the areas I wanted to prioritize. I'm so glad I Invested in Health myself. It set me up to now continue being successful on my own.

Source: Google

★ 5

I’ve been training with Matt for over two years. When we started working together I could not perform an underhand bicep curl due to a long-standing shoulder injury. I now perform them with ease. I’ve had many trainers over the years and Matt is one of the best that I have ever had. He has done a masterful job of strengthening my injured shoulder and back. He respects my injuries, but carefully pushes me and always demands more. Matt is extremely flexible and respectful of my extremely busy schedule. In addition to being in the best shape of my life, my posture, symmetry, and alignment have improved greatly as well! I wholeheartedly recommend Matt and his company Health Yourzelf.

Source: Google

★ 5

I've been working with Matt for over three years. He's a great listener and works diligently to customize and constantly evolve my program to fit my changing goals. We've been doing online coaching and training through Facebook since COVID started and I've really enjoyed it. He's extremely flexible on times as my work schedule changes often. I'm stronger and healthier than I've ever been in my life, and look forward to my workouts each week.

Source: Google

★ 5

I’ve been training with Matt for several years now. He is a master trainer that designs the workouts to fit my level while inspiring to me set new goals. He is integral to my exercise/health routine. Matt is dedicated to his profession, when the gym wasn’t an option Matt provided a Zoom option. He uses this same dedication and enthusiasm in all our workout sessions. If you are looking for a personal trainer you couldn’t do better than Matt.

Source: Google

★ 5

I workout with Matt off and on for 4-5 months and during that time I lost about 45-50 lbs and put on muscle mass and could also seeing my endurance go up and more energy

Source: Google

★ 5

I worked out at home with Matt Zampas during the past year, using body weight and dumbbells. At the beginning of the pandemic, I went kayaking. A year later, I went again. The difference in ability and stamina was remarkable. If you don’t want to wear stupid masks at the gym, and stay trim, call Matt!💪🏋️‍♀️🚣‍♂️

Source: Google

★ 5

Matt has been an amazing trainer over the past year. He really listens to your goals and creates a custom plan to get you there. 10/10 highly recommend.

Source: Google

★ 5

Matt has been extremely helpful, encouraging and knowledgeable throughout our sessions. He specifically programs each workout to cater my set goals for that day. I’ve noticed results within a few weeks and can’t wait to continue into the future with Matt

Source: Google

★ 5

Matt helped me both loose weight and increase my flexibility which virtually eliminated the joint pain I had been suffering with...he's a health rock star !!
EJ

Source: Google