★ 5

I'm so glad I was referred to Inner Strength! Everyone I've talked to and interacted with really care about our well-being. They are flexible with your schedule. The trainers have great knowledge about the body and keeping you safe from any pain or injury. I had a shoulder injury when I started, and they tailored my workout just for me. They also know how to push you in a productive and healthy way. AND they are so kind and fun. I have been going for about 9 months, and I definitely feel stronger and more capable.

Source: Google

★ 5

Fantastic. I feel so much better after going to Inner Fitness. I was under the impression that the pain and physical limitations I was experiencing were the wages of aging. Now I’m able to do more with less pain. I now feel free to do whatever my heart desires. Thank you, Micah, for giving my life back.

Source: Google

★ 5

Love this place! I have never stuck with an exercise gym/plan but they make it easy and enjoyable! Thank you for the individual attention!

Source: Google

★ 5

Have been at Inner Fitness for almost 2 years with great results. Had to take a hiatus for shoulder surgery but my classes were put on hold with no penalty and now that I am hack at it they are very helpful with my recovery.

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★ 5

Been with this group for two years, always kind, hard working. The benefits are worthwhile and noticeable. Gonna live longer!!!

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★ 5

Personalized workout made specifically for me, in a safe and encouraging environment.

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★ 5

Coaches all do great, special thanks to Francisco and Lisa

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★ 5

I’ve been working out at Inner Strength Fitness for over a year now and have been impressed with their ability to tailor exercise programs for individual needs. I appreciate the small class size where each person gets individual attention. I am stronger and feel better than in many years. THANKS INNER STRENGTH!

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★ 5

Love the personalized attention and how easy it is to get in and out and on with your day knowing you’ve done a good workout. And I’ve seen and felt the results- much stronger and better coordination and balance. I travel a lot and miss my sessions when I’m away.

Source: Google

★ 5

I am really glad I started going to Inner Strength Fitness. My instructor Lisa encourages me to do more than I think I can and she is right!

I feel stronger than I have in years. The small classes and personalized training enables me to reach my goals.

Source: Google

★ 5

Highly recommend! Especially if you’ve had injuries or surgery. Lisa, Francisco and Shawn are compassionate and knowledgeable trainers!

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★ 5

I have been an ISF member for over 3 years now and have greatly benefitted from the personal training I have received from Lisa, Francisco and Sean. With 4 grandsons and another grandchild on the way, I feel strong picking them up, holding them, and playing either on the floor, at the park and on the trampoline. In my retirement I have gained confidence when hiking, lifting luggage and carrying my groceries. My fitness routine at ISF has helped to increase my strength, balance and endurance. With longevity in my genes I hope to be just as active into my 90’s. Thank you for providing guidance and “cheerleading” through the years!

Source: Google

★ 5

For offering professional training and workout gear to people over 50, Inner Strength Fitness receives 5 stars from me. The lessons are taught by individuals who are genuinely concerned about their students. Workout sessions are limited to a maximum of 5 students and at convenient times through the day at two locations in the Arlington (TX) area. Over the past year, my wife and I have been attending workouts, and as a result, we are more physically capable, energetic, and capable of overcoming obstacles that may have been challenging 20 years ago. For anyone over 50 who wants to get in shape, I strongly suggest Inner Strength Fitness.
I also suggest their nutritional plan that focuses on personalized nutritional plans, whole foods, mindful eating, and coaching support.

Source: Google

★ 5

It was refreshing to finally find a personal trainer that would design a program for my age and capabilities. I am 78 years old and have been in the program for almost 2 years.

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★ 5

Very knowledgeable. A good pace that is modified to your needs. Nutrition help is available. Positive experience. Highly recommend it. I am able to do so much because of their coaching and encouragement. Professional. Coaches training shows through their integrity and standards.

Source: Google

★ 5

I joined Inner Strength Fitness in Arlington just over 6 months ago. As a senior and a retiree, my health had declined even though I was active doing yard work, etc.. Inner Strength assessed my abilities and developed an exercise plan just for me. Now, I feel better than before both mentally and physically. The commitment and routine of weekly workouts has made me stick to the program and the personal trainers gradually adjust your plan to support your development. I would recommend!

Source: Google

★ 5

I joined ISF almost 3 years ago with the goal of losing weight and getting in shape. They have a great coaching staff (Lisa, Francisco & Shawn!) that are attentive and knowledgeable. They tailor my workouts to fit my fitness level while challenging me to push beyond my comfort zone.
The accountability provided by the coaching staff and community at ISF has been instrumental in helping me stay consistent with my health and fitness goals. With their support, along with modifying my food plan, I was able to lose 25 pounds in the first 6 months; 40 pounds total to date. I attend ISF 2-3 times each week and try to walk as much as possible throughout the week.
Coach Lisa’s nutritional coaching and education have also been significant, assisting me in shedding the last few stubborn pounds. She helped me identify changes needed in my food plan to reach a level of health I previously thought unattainable. I am now healthier and stronger, both physically and mentally, and appreciate ISF (the coaches and community) for making fitness both challenging, engaging, fun – and something I look forward to each week.

Source: Google

★ 5

Trainers are great at adapting to your skill set level. Highly recommend for 50 and over who want to remain healthy and active.

Source: Google

★ 5

The trainers are amazing. Since starting I feel better, I have more energy and many of my aches and pains from sitting all day for my job are significantly lessened. Great job Team Inner Strength!

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★ 5

Highly recommend ISF. Their trainers are knowledgeable and encouraging. This has been so beneficial for my husband and I. Started a year ago and never looked back!

Source: Google

★ 5

Great workout with fantastic trainers! Trainers who love to not only push their clients but also care about their overall health. Highly recommend this fitness center.

Source: Google

★ 5

I’ve been a member since 2016. All the trainers are great! I think they pair you well with the best trainer for your particular needs. Lisa keeps me focused on the task at hand. Contrary to general belief, you can build muscle after 60. Working with Lisa, at 73, I can bench press my age.

Source: Google

★ 5

If you are looking for an environment where trainers have your best interest in mind while creating space to feel comfortable, this is the right place!!

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★ 5

very great trainer, highly recommend and did such a great job on my workout plan! would give more then 5 stars.

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★ 5

Fun atmosphere. Amazing trainer. He really listens to what your goals are and helps you accomplish them. He’s always aware of everyone.

Source: Google

★ 5

This gym is my “fountain of youth”for everyday shenanigans. I’m saying goodbye to bending down with a struggle – now I can lift sofas like a boss! 😄💪

Source: Google

★ 5

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★ 5

I loved the timed workouts and the attention of a trainer. Just could not afford over the long run.

Source: Google

★ 5

I joined Inner Strength Fitness in November after seeing an ad on Facebook. I’ve gone faithfully 2x a week for 4 weeks. I LOVE it! I have so much more energy! I can raise my 28lb grandbaby over my head without my arms shaking, I’m doing yoga again at home, and I truly think it’s helped my memory. Coach Francisco is very friendly, knowledgeable, and committed to gearing a workout that challenges me, but doesn’t make me so sore that I can’t walk the next day. The other members I’ve met are all friendly and welcoming. I thought the cost would be out of my price range, but it’s truly affordable and well worth it if it keeps me strong and healthy. It’s definitely worth a phone call and free assessment! You should do this!

Source: Google

★ 5

Good atmosphere, training at a pace I can tolerate, making progress, personal attention. Recommend ❤️

Source: Google

★ 5

Kudos to Inner Strength and their entire team. For anyone 50+ and want an exercise regiment meant for us then Inner Strength is where you want to go. Awesome staff that gear an individual program to fit your current physical limitations and strength. You may be a person who works out regularly or someone like me who walked away from exercising due to neck/back issues. Bad choice! They start you out wherever you are on the health spectrum. Grateful you are among those that are in our age group and not comparing or attempting to do what those 20yr olds are doing !! There’s never more than 5 people working out at a time so you’re basically getting one on one care at a very affordable price. If you’re up to getting back into good health for better balance, stability and endurance then give these guys a try. You won’t be disappointed !! Oh and they play great 80’s music..

Source: Google

★ 5

InnerStrength is great for over 50 fitness training. I had been looking for a personal service like this that wouldn't break the bank. You will be pleased with the results and service.

Source: Google

★ 5

Love these folks. Great workout for folks with special needs or those of us over 50. Small and attentive staff who genuinely care about their clients and making sure they get the most out of their workout. No pressure to be a gymrat, just encouragement to be the best you can be.

Source: Google

★ 5

Great outfit, professional team, very caring coaches..The owner is very personable and most of all knowledgeable. The coaches all know their skills.
I feel better after every workout. They run a tight ship..Keep up the good work so we can live strong lives..

Source: Google

★ 5

Love the concept. Ready to improve my fitness.

Source: Google

★ 5

Here is my story. I turned 65 a few months ago and retired from a stressful, time-consuming job. I was overweight and totally out of shape (actually I am not sure that I have ever been in shape anytime in my life). I had creaky knees, poor balance, and a low energy level. I have been going to Inner Fitness for about three months now, and I am here to give them my highest recommendation! The workout routines they have designed for me are exactly what I needed. I have lost some weight, put on some muscle, have increased stamina and coordination, and feel happier and more energetic. I liked their program so much I recommended it to my sister, and she is now also a devoted regular. Jesse, Francisco, and Chris are the nicest, most professional team who really do a great job of designing your workouts and helping you succeed at them. I don’t write reviews very often, but I am happy to write this one because I think this program fills a real need for the out of shape over 55s (and there are a lot of us).

Source: Google

★ 5

I have been a client at Inner Strength for 6 months now. I am so much stronger than when I started! I respect all the trainers there. They all practice what they preach, thus changing people's lives. It's such an uplifting and encouraging environment. Highly recommend.

Source: Google

★ 5

Inner Strength Fitness was my first step in my fitness journey. While my initial goal was weight loss, I quickly added general fitness and social support. This studio helped me grow beyond what I was expecting and has given me measurable returns and tools for success. Everyone, and I mean everyone, is helpful and supportive. There is NO shaming here, only strong support that you can do this. Another great fact, they hold you accountable for your progress. You can't move forward with out it. Plus, there is a ton of compassion - most have been there and done that. I can't measure the level of support from staff AND members - it seems unending. Results are spoken of in REAL terms and not something unattainable. And it's not all about working out- nutrition discussions are included. You will be pushed, but the results speak for themselves. I can't imagine going anywhere else for my fitness journey.

Source: Google

★ 5

Excellent trainers who are patient and concerned with their clients overall well being. I’m challenged to do my best at every session. Feeling stronger every day! Highly recommend.

Source: Google

★ 5

Inner strength fitness is one of the best values around. I have personally benefited from the team’s care and expertise to rebuild my function and fitness after a major injury and surgery on my shoulder. Thank you from the bottom of my heart.

Source: Google

★ 5

New to the program and really impressed. I leave each session feeling like I’ve had a good, well rounded, safe workout with trainers who are friendly and know what they’re doing!

Source: Google

★ 5

For everyone in the DFW area who are missing out on going to the gym this is a great option to get in a good workout. Extremely thankful for Jesse Jackson giving me the option to use the facility during a time when everything is shutting down. This is a unique one on one, or small group workout session and something I desperately need at this time to stay active and I know many others are feeling the same way. Not to mention, the owner is a great, Genuine, Christian guy who cares about you as an individual! I am a 27 year old former college athlete, Jesse specializes with clients age 50+ but as a former college athlete in his 20’s I still find his workouts challenging and they have taken me physically to the next level. I would recommend Inner Strength for all ages Men and Women who just want to improve physically, mentally no matter what level you are currently at.

Source: Google

★ 5

I have had the opportunity to work with the team at Inner Strength Fitness for a few years now. From the initial assessment to workout program to nutritional counseling, they are professional, knowledgeable and encouraging. If you want to get stronger and feel better you won't find a better team.

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★ 5

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★ 3

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★ 5

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★ 5

My favorite part of inner strength fitness is that the coaches KNOW MY NAME. They know where I started and they know when I’m not pushing myself. They know my fitness goals and they hold me accountable. They challenge me not just to be disciplined physically but to apply my discipline in all areas of life. ISF is more than just a gym, it’s a community!

Source: Google

★ 5

Love this place went in with a goal in mind and achieved exactly what I wanted they have the tools and knowledge all you do is give them your all.

Source: Google

★ 5

I love coming here and feeling welcomed. Everyone is so motivating and encouraging! If you are looking for a small fitness community to help you reach your health and fitness goals, this is the place!

Source: Google

★ 5

Awesome!!! Prepare for a great family friendly atmosphere with a lot of hats work and humor!

Source: Google

★ 5

if you are looking for caring, kind, experienced personal trainers then look no further, inner strength has you covered, if you want no one to pay attn to you, no one to push you, no one to care if you work out or not, if u want to do your own thing then your in the wrong place. inner strength will change your life if your willing to change.

Source: Google

★ 5

If you need a place to get great one on one trainers who truly care about your success, then you found the perfect place. Go by and see Jesse.

Source: Google

★ 5

I went one day before my surgery and loved it but have been down and on restrictions for the last 6 weeks. I can hardly wait to get off restrictions in July to get started. Don't do this if you don't want to lose weight and get in shape 'cause they will be on you to get it done and hold you accountable for what you want, just sayin'.

So if you are lazy and only talk about losing weight, this place is NOT for you!! Inner Strength is for a strong willed person and not a weak minded person!!

So stop watching the shows on TV about losing weight and start showing off the weight you lose...I DARE YOU!!

Source: Google

★ 5

Great personal attention...no judgment...no "cookie cutter" programs.... Facilities are clean and the atmosphere is positive. Group sessions are frequent and they help you modify as needed. Hands down the best gym and personal trainer experience I've ever had.

Source: Google