★ 5

I have never met a trainer before Hudson that had strategies to help me with my ankle and foot problems.

If I ever had my own gym, I’d want to have all the things and the kind of trainers here. It’s hard to find the kind of quality of attention, enthusiasm, and knowledge Hudson shares with everyone. It really is an awesome gym.

Source: Google

★ 5

This place is awesome. Lycia is an amazing coach. I really enjoy learning rope flow and all kinds of fun work out techniques here. 12 out of 10 definitely recommend

Source: Google

★ 5

If you’re looking for a gym to motivate and inspire you, look no further! The trainers here are genuine and truly care for the community. At IP you’ll find a welcoming environment and knowledgeable trainers who are ready to support you at any fitness level. I’ve been attending the group fitness classes for a couple of years now, and not only have I reached my fitness goals but I have gained confidence with lifting and being in a gym. You won’t regret making this gym yours! ♥️

Source: Google

★ 5

My son works out here twice a week. Hudson and his entire staff are some of the most knowledgeable and experienced trainers I’ve ever met. Any athlete could benefit tremendously from going here.

Source: Google

★ 5

Hudson is a great coach and really has something special going on here at IP, many of my friends train here and it’s great to see their progress. Please check them out.

Source: Google

★ 5

I love this Place! I’ve done quite a few of Hudson’s classes and they are awesome. He does a great job of explaining the workouts and making them fun and never boring. It definitely can be tough and challenging however worth it! If you get the opportunity to work with him definitely do it! You won’t regret it!

Source: Google

★ 5

I came to Intentional Patterns with some experince in weightlifting and general athletic knowledge, but terrible flexibility. Over the last 6 months my flexibility has improved to a dramatic degree. I credit this to Intentional Patterns. Let me tell you - whatever your problem is, the coaches will be able to help you. This isnt a gym where you might feel embarassed if you dont know workout either. Im terribly uncoordinated, and the coaches helped me with that too! Hudson is the primary coach I worked with, but any and all of the coaches are helpful; if you have questions, whether it be about the workout, health advice, or some other topic under the sun, ask away. Highly recommend you check them out, whether for strength and conditioning, general athletic workouts or athlete-tailored lifts.

Source: Google

★ 5

This place is hands down the best place in town for strength & conditioning, weight loss, and athletic performance. All fitness levels are welcome and there is a class for everyone here! I have been training with Coach Hudson since Aug. 2022 and I have seen tremendous strength gains and a lot of lingering injuries have resolved. His training gets you real results without beating you up. The community here is great, and the price is affordable. They do a free first session so definitely stop in for a class!

Source: Google

★ 5

This is my favorite place to workout in San Antonio. When I train with Hudson he goes above and beyond to customize the exercises and give me exactly what I need. At Intentional Patterns, I always get that extra push of motivation that I don’t get going to commercial gyms, and my routine is curated specific to my needs. Every class is fun, yet challenging, and I don’t get bored because it’s different each time. As an ex athlete, I felt pretty comfortable in the gym on my own, but working out at Intentional Patterns has propelled my results in ways I wasn’t able to. I definitely recommend IP to anyone on a fitness journey whether new or experienced!

Source: Google

★ 5

Intentional Patterns and it’s staff has changed my life/ the quality of it and my capabilities within it!

I came to IP for some 1 on 1 training after having been frustrated with a lack of traction in results even as someone who’s worked out for 20 years. Hudson customized my workouts to increase my performance, movement, and capacity. Their holistic approach, focus on mobility, quality of movement, and helping fix pain from poor movement patterns is like no other.

I've also attended group classes from kettlebell, animal flow, mace, & functional strength. The programming is awesome with these unconventional tools and you're bound to see improvement in your physical & mental health! Not to mention the community of everyday folks encouraging & pushing each other and the many athletes you’ll find yourself side by side with.

Come here if you’re looking to break your usual cycle, if you are a beginner and looking to take your first steps into the fitness world in a sustainable way guided by a fitness expert, or you are an athlete trying to take your performance to the next level!

Source: Google

★ 5

Hands down the best gym experienceone you could ask for! I have been working with Matt for some time now and he is amazing! I have many injuries and Matt has designed a program catered to my rehabilitation. The trainers here are extremely knowledgeable about both fitness and function of the human body. No matter your fitness goals, International Patterns can help you get there👍💪

Source: Google

★ 5

i enjoy working out here. the trainers are all very motivating and I love the mix of conventional and unconventional tools. It’s a fun workout for not just me physically but mentally too.

Source: Google

★ 5

Great workout environment, loved training with Lycia and Matt. Non traditional gym environment, got a great mix of mobility and strength training while also getting my heart rate up and strengthening my core. Definitely recommend it if you live in the area and are looking to get in better shape or looking to live a healthier lifestyle

Source: Google

★ 5

My second home! Such an empowering community that trains with unconventional tools, establish healthy habits and optimizes the quality of my life. This is my 2nd year at Intentional patterns and it’s my safe space I can coach, learn , and connect with like minded individuals. Forever grateful for this place! 🙏🏽💙 #movewithintention

Source: Google

★ 5

Source: Google

★ 5

After dealing with 8 herniated discs and excruciating pain for years, I was assessed by a Dr and I discovered my core muscles were super weak. Not wanting anymore steroid injections, I decided to try Intentional Patterns to get my body stronger to be able to deal with hectic life, my then 3 year old, and all the driving I do for work.
I did the personal training sessions with Matt for 15 months and boy did I get strong! Matt really gave my sessions that personal touch that focused on what my body needed. He helped me discover the actual strength I possess and what I'm capable of doing. Group sessions are also lots of fun, as you become family here and everyone works together for our well being.

Source: Google

★ 5

Source: Google

★ 5

One of the best gym’s I’ve ever joined. The community is amazing. I love utilizing more natural/ intentional movements as well as learning new equipment. If you’re looking for a great workout in the San Antonio area, this is it.

Source: Google

★ 5

I’ve been to a personal training session with friends here and a Hudson was great. Workout was designed and planned before and came with modifications if needed. He keeps track of your lifted weight and progress for each exercise as well. Super friendly as well. Highly recommend.

Source: Google

★ 5

Dropped in on Hudson for a workout routine thinking I would handle anything he could throw at me. Boy was I wrong, he really pushed my limits, exactly what I was looking for. Doesn't hurt that he's a really great guy and very personable.

Source: Google

★ 5

Things are different here. At Intentional Patterns it’s not business, it’s personal. Co-owners Matt Gonzales and Hudson Stancliff are genuinely interested and invested in the overall well-being of every client and are truly masters of their craft while remaining eager to learn, adapt, and innovate. After 20 months of one on one training with Matt, I am stunned by the progress we have made with my mobility, durability, and strength. I no longer accept limitations because he has helped me see that I have none! We're playing the long game here, and I know I will reap the benefits of functional strength and wellness for many years to come. Standards and expectations are high at IP, and the encouraging environment and familial community are second to none.

Source: Google

★ 5

The Intentional Patterns team is a group of excellent trainers to lead and motivate you towards your goals. They are engaging, helpful, and detail-oriented. They want what’s best for each and every one of their clients. Matt and Hudson have done a great job at building a hard-working, inviting, and welcoming community. This business provides diverse workouts and programs like no other gym. I assure you will not be disappointed by the incredible atmosphere at IP.

Source: Google

★ 5

I was a pretty high level acrobat for most of my life until a series of bad injuries destroyed my career. I got depressed, gained weight, withdrew from public life, and quickly found myself in the worst shape of my life.
*Fast forward 8 years.*
I started at Intentional Patterns in January of 2022 and I’m already seeing a huge difference in my stamina, balance, and coordination. But, I think the biggest difference is my confidence.
I actually feel like interacting with people again!
The workouts are unmatched. The trainers are also unmatched. Nobody teaches functional fitness the way these amazing trainers do. They’re solid in their knowledge of how the body works and they also understand how to relate to people like me who are trying to get their life back. They’re the best people you’ll ever meet. Intentional Patterns is improving my life in ways I never thought possible. Thank y’all very much!

Source: Google

★ 5

Source: Google

★ 5

The best gym with the most down to earth people I have ever met! Made friends for a life time and learned new healthy habits! Go to a group class! You will be hooked!

Source: Google

★ 5

Intentional Patterns is great! Matt and Hudson are awesome trainers who genuinely care about their members and want to see them become the best versions of themselves. I cannot recommend Intentional Patterns highly enough! Group and Individual sessions are available depending on your preference. I have enjoyed both.

Source: Google

★ 5

Matt and Hudson are really great at what they do! They help you focus on getting healthy by providing awesome training, nutrition guidance, and thoughtful encouragement. If you are looking for a total wellness experience, Intentional Patterns is the place to be 👍🏼

Source: Google

★ 5

The trainers at Intentional Patterns are AMAZING!!! I have been a member over a year and they have helped me meet my fitness goals, and make healthy changes in my life. They are truly committed to helping you succeed no matter the struggle. Prior to joining Intentional Patterns, I was always in the yo-yo effect. I would lose weight and gain it right back. The trainers took the time to sit down with me and helped me identify the true root of my issue. They provided resources and assisted in meal planning. They truly care about your well being and success. I can’t THANK them enough. They have helped me lose 30+lbs safely and keep the weight off. I have been so inspired by them and their ONNIT principals, that I also took the leap and obtained my ONNIT Foundations Certification which would not have been possible without their inspiration and motivation. If your looking for a great workout that’s fun and motivating, or need that one on one training, I highly recommend that you give them a try!

Source: Google

★ 5

Awesome trainers, workout and the community!

Source: Google

★ 5

I’ve always hated going to the gym because I never knew what to do and I felt awkward. Ever since I started with intentional patterns I have loved working out. The workouts and trainers are amazing. They make sure you are using proper form so that you don’t hurt your body. They also teach you functional movement that you use in your everyday life that I had no idea I needed work on. The community is also amazing they always cheer you on and you never feel awkward. I have never felt so comfortable working out with a group of people. If you need a workout routine where you feel great by the end Intentional Patterns is the way to go!

Source: Google

★ 5

Source: Google