★ 5

If you’re looking to improve your strength, stability, flexibility and overall wellbeing, you’re in great hands with Selina! Her knowledge and experience will guide you to a better you!

Source: Google

★ 5

Selina is AMAZING! I have tried many Trainers in the past and I have never been consistent. I’m not sure how she does it, but she has changed how I view the gym and working out. Within the first six weeks I not only shed a few pounds, but I gained muscle and my body aches were gone. Thank you so much for your support and encouragement Selina

Source: Google

★ 5

Lift by Selina Lopez Hinojosa
Awesome trainer and nutritionist.
New class starting soon.
Check her web page.

Source: Google

★ 5

I recently had the great opportunity to purchase
the “ Get Lifted by Selina” program with Selina Hinojosa. Wow!! This was a total game changer for me. Even though I have worked out since I was a teenager and am now in my 50’s, I recently had complications due to Covid which threw my body and health way off track. Selina helped me to get back on track with a workout program that was tailored for my needs and also a daily eating plan that is very healthy, practical, and sustainable. Selina is educated on the medical side as well as the physical side of what your body needs in order to function at an optimal level. She will patiently listen to your goals for your body and then carefully craft a program to fit your specific needs. If you’re looking to reduce fat, gain strength, increase muscle tone and to become overall healthier, don’t hesitate to sign up with “Lift by Selina” today - your body will thank you!

Source: Google

★ 5

Source: Google

★ 5

Recently started working with Selina, absolutely love it, she is very knowledgeable in fitness and explains everything we’re doing as we’re working out. If you have the opportunity to join her fitness program , I highly recommend you do.

Source: Google

★ 5

I’ve been working with Selina for about four weeks now and before then, we’d been discussing a fitness approach for about six months. I came to her as an individual with some trepidation about exercise, due to having had bad experiences with it before and being wary due to unexplained tachycardia. Before even taking me on or providing me a fitness assessment, much to my surprise and appreciation, Selina encouraged me to receive a medical clearance for my rapid heartbeat. This was such a relief and honestly made me trust her so much because I felt that my actual health was a priority and that Selina does NOT play around with that! I had expressed to her that I had been hesitant to begin an exercise program with a trainer because I was afraid I would be pushed too hard too fast. When there was a hold-up on my medical clearances, Selina continued to follow up with me, see where I was at, and whether I needed any guidance.
She provided me an assessment which included sitting down with me to discuss my goals, weighing me, taking measurements and explaining to me in detail what my exercise would be like as someone that had to follow a cardiologist recommendation for maximum heart rate.

Her gym is nicely equipped, always neat and clean. Her exercise routines always vary and she always has something new for you to try. She is patient, encouraging and always provides feedback, corrections on form, and positive encouragement! She also always provides modifications for me and provides me individualized feedback to be sure I am doing things correctly and staying under my heart rate limit.

Lastly, Selina is someone with a wealth of knowledge about not only fitness/health but also about life and it’s obstacles. Her advice/wisdom is something I will take along with me on not only my lifelong pursuit of fitness and health but also of happiness.

Give Selina a shot to help you with your fitness goals and you won’t regret it. She is doing life changing work.

Source: Google

★ 5

I recently have been attending this exercise class.
Selina with Lift is an awesome instructor who will help you with your body concerns. Selina will focus on your needs. I love this program and I wish I had joined sooner! I have more energy and my body is feeling great! I love it!

Source: Google

★ 5

Selina makes me feel comfortable. She is patient and gives everyone the attention they need. I am loving these small group workouts. Looks forward to continuing My fitness journey.

Source: Google

★ 5

It’s been about a month since I started the LIFT 22 SmallGroupTraining Program and I highly recommend it! This program is exactly what I needed to get back on track. Selina is very passionate about her training program and her clients. She understands our goals and always pushes us to keep going while also maintaining proper form. I’m excited to continue my LIFT 22 journey!

Source: Google

★ 5

I had left knee replacement in September 2019. I received physical therapy for two months after my surgery and at the end of my therapy, I was able to walk without a walker or cane. I was doing fine in the months after surgery but felt that I needed a good workout program to gain strength, flexibility, and endurance for my every day activities. A good friend told me about Selina. I started sessions with Selina in April 2021. Now in my 8th month I feel great. Selina is so patient and I’m able to perform all tasks per Selina’s direction, I would certainly recommend Selina to anyone in my age group - I’m 70 and feeling great - more strength and mobility than I can even imagine!!!

Source: Google

★ 5

Selina is the best! She really takes the time to consider your condition and carefully designs a plan specifically tailored to your goals with your limits and abilities in mind. I started working with her the last week of October, I am down 8 pounds and we are only mid-December. Best of all my energy level is up and I’m feeling comfortable in my clothes again. Give her a call and set those new year goals. You won’t regret it!

Source: Google

★ 5

She was always very encouraging and is very knowledgeable about common musculoskeletal ailments and other disease processes so she can make sure that you get a great workout but also do it in the safest manner. She also has a lot of expertise on nutrition and really helped me to lean up and start focusing on building more muscle. It was like a switch once she broke it all down for me! Highly recommend

Source: Google

★ 5

Lift has been an God sent! I've love working out here! I've gained strength & endurance. I use to be in pain everyday walking was a chore. Since starting strength training I no longer have pain walking. Overall I feel great! Lift is an elegant established offering water & towels free of charge! Selina is highly motivational she refuse to let you quit on yourself!

Source: Google

★ 5

I have been working with Selina for about a year. She is very supportive and pushes me. Last year I was skiing with my daughter and needed to take a break about every 50 yards down the mountain. This year after working with Selina I have been able to keep up with all my kids and have skied as well as I ever have. Selina has been great to work with and have recommended her to friends and family.

Source: Google

★ 5

Lift by Selina is an awesome place to workout whether you are looking for group training or individual training. I have always been an active person, but I was looking for a workout that was motivating and produced results. Selina’s expertise, experience, and encouragement make working out fun. I instantly started getting stronger, lost body fat, and toned my body because of her challenging workouts. Selina is truly a gifted trainer. I have done individual training with her and currently I have started her Get Strong SmallGroupTraining program. It is wonderful to have that sense of group camaraderie while also improving my fitness and health. If you are looking to transform your body and improve your overall well-being, Selina will help you reach your goals.

Source: Google

★ 5

The Get Strong Small Group Training Program with Selina is a fantastic workout program designed for all fitness levels. I love working out with other ladies in this environment, and Selina takes great care to ensure everyone is safe with Covid precautions. Selina is a very knowledgeable instructor and is encouraging and motivates you to push yourself to achieve your best. I highly recommend taking a group class with her!

Source: Google

★ 5

Updated Review, Dec. 2020:
I'm 36, pregnant with my first child and dealing with multiple autoimmune issues causing chronic pain. Without Selina, I don't think I would be thriving right now the way that I am! Prenatal, she helped me prepare my body to carry a baby... strengthening muscles and giving me the confidence that my body could manage this. Now that I'm pregnant, I've continued with my workout regimen. We meet via Zoom because of COVID and me being EXTRA cautious to protect the baby. She modifies things as my pregnancy progresses and always finds new ways to challenge me, preparing me for childbirth and motherhood. I'll definitely continue working with Selina AFTER the baby is here so I can be in the best physical shape for my child and myself (and losing some of this baby weight will be nice, too)! Forever grateful for Selina and her support throughout this journey... a journey that I feel so much more confident on and capable of because of her.
--
Original Review, 2019:
I started seeing Selina for exercise therapy (I have RA and other chronic pain issues) a few months ago and it’s made such a drastic difference in how I feel day to day. There’s no denying how much stronger I am, and my increased strength is resulting in decreased pain. She’s WONDERFUL to work with and always challenges me while also respecting what my body can do. So grateful for Selina!

Source: Google

★ 5

Selina is a very talented and knowledgeable trainer. I really look forward to training with her because she has a unique ability to motivate. I leave every session knowing I am getting stronger and healthier. In addition to her qualities as a trainer, Selina is also a kind and caring person. If you are either beginning or continuing your fitness journey, I highly recommend Selina.

Source: Google

★ 5

Selina is such a pro! She’s really great at what she does. I have multiple issues including herniated discs from a car accident. Her expertise really makes me feel safe and she knows how to help me adapt exercises to help me get the best results without exacerbating my injuries. She puts so much effort into personal training sessions too. Each session is truly personalized to MY needs. I could never get these results working out on my own!

Source: Google

★ 5

Amazing trainer, offers a variety of fun and motivating workouts. Pushes you to try new things and focuses on proper form for the most effective workout. I just finished one of her classes and my arms are shaking from the strength training :)

Source: Google

★ 5

Where do I begin!? I’ve never been so excited to go workout!! Selina has definitely helped me hit areas that I’ve had trouble targeting. Her approach is highly motivating, humble and comfortable! In just over a month I’ve seen major changes in my endurance/energy and can’t wait till the next program!

Source: Google

★ 5

I love working out with Selina. She pays close attention to my current limitations from spinal stenosis while improving my current condition and moving me forward at a steady pace. I feel much stronger and energized after just six weeks!

Source: Google

★ 5

I have been working out with Selina for three years now and I have loved very second of it. Selina changed my body when she introduced me to weight lifting (Thank you Selina!). She always challenges me to push harder and reach my fitness goals. She is the best motivator and is so knowledgable about fitness and nutrition, it’s incredible! But most importantly, she is kind hearted and has a special place in her heart for each and every one of her clients and I am lucky enough to be one of them.

Source: Google

★ 5

Years ago, Selina was my weight loss counselor. Now she is my personal trainer and still helps me with nutrition. I can't imagine working with anyone else! I have private sessions at the end of my work days, and she helps me get rid of the physical and mental stresses I bring to the workout room. My goal has been to tone after losing weight and to regain balance that years of inactivity have stolen from me. It's a journey, but I am committed to moving forward, and Selina is such a great motivator. She is certified, trained, and educated about how to help me achieve fitness. I have so much more energy now and feel better about myself. Selina is always positive and compassionate, even when I'm having a rough day. She modifies exercises when I struggle to do certain ones, and this gives me the confidence to try harder at our next session. She celebrates even my most minor accomplishments and she is my best workout fan, but most of all, she is a real friend. Even though she has probably seen and heard every problem that life throws at us, she always has time to listen and encourage. I'm so grateful to have such a wonderful atmosphere to workout in and I hope others will try LIFT and Selina. She has created something really special and I am blessed to be a small part of it!

Source: Google

★ 5

I have been working out at LIFTbySelina for several years. Selina is very knowledgeable and has helped me a great deal with corrective exercise in regards to a hip issue. Selina's is one of the most positive people I know and she always offers me exactly what I need in terms of workouts and encouragement at every session. I would highly recommend LIFTbySelina!

Source: Google

★ 5

I have been with LIFT and Selina for almost a year. When I first started I was a mess! I have Lupus. My body was falling apart and I was tired all the time. She started me off with corrective exercises and has increased the intensity. I now have much more energy and my joint pain has diminished. I was looking to just keep my body moving and not get stuck like the "Tin Man." (LOL). She is very conscious of what my body can and can not do. She keeps the workouts tailored to me. Selina truly cares for her clients and wants to see them succeed in their life goals. I highly recommend her if you are trying to start or continue a healthy life style or just need a boost.

Source: Google

★ 5

I highly recommend LIFT... I have been in this program for 3 months and have seen the impact it has made in my life.
I'm more motivated to.work out. Her guidance and knowledge makes me want to strive for more and to keep going. I have had trainers in the past and never saw results. With Selina within the first month. I saw pounds and inches come off... Thank you Selina for always pushing me and motivating me. For believing in me.

Source: Google

★ 5

I have been working out at LIFT by Selina for three years! She is always looking for new innovative ways to challenge her clients. Through her training and nutritional guidance, I have gained strength and lost pounds. If you are looking for an uplifting group of women to workout with...LIFT by Selina is for you! Best trainer ever!

Source: Google

★ 5

I love the motivating and fun fitness atmosphere. Selina is dedicated and very knowledgeable regarding stretches, muscles, nutrition, corrective exercises and much more. Since beginning my journey with LIFT by Selina, I have gained Endurance, Muscle Mass and Confidence. She is dedicated to her clients and their well being. I highly recommend LIFT by Selina if you are ready to take control of your health.

Source: Google

★ 5

LIFT by Selina is an awesome experience! Selina is very experienced in her field and is very dedicated to her clients! I saw results right away both physically and emotionally because she truly cares about each one of her clients and wants them to see results and leave feeling accomplished and feeling great.Her workouts are meticulously thought out for the benefit of her clients and the results they will definitely see and feel. I’m excited to start her new programs !

Source: Google

★ 5

I’ve been working with Selina for the last 2 months and have seen results in this short period. I have started to feel stronger and healthier with her guidance towards choosing better eating habits. She is truly passionate about her work and it makes for a more energetic and enthusiastic environment. She is open, easy going, friendly but most importantly tough when needed. She is consistently changing workouts so they remain challenging and fun. She is good about providing feedback and places a high value on correct form with every exercise. She inspires you to push yourself and not give up. If anyone is interested in changing their life for the better, Selina will stand beside you and lead you every step of the way.

Source: Google

★ 5

I love Selina, she is very inspirational and will motivate you to do your best. Lift classes are fun and challenging. She is well educated in all fitness areas. I have tried several workouts in Corpus and I feel I have found my home at Lift.

Source: Google

★ 5

My life has changed so much since I started my exercise program with Selina. I have become stronger and more agile. Also my blood pressure has improved drastically.
Selina takes pride in her work. She makes sure we don't hurt ourselves by keeping classes small and demonstrating each exercise.
Best of all classes are fun!

Source: Google