★ 5

Kirsti was amazing! Even as a second-time mom, I had never thought to implement a pelvic floor workout. She introduced breath work combined with pelvic floor strengthening in such a clear and supportive way. 5 stars

Source: Google

★ 5

Kirsti is by far my favorite trainer, I am so glad that I ended up finding her! Her workouts and class have been exactly what I need. Shes very attentive and she actually cares which is what makes a huge impact. Her classes are fun and also relaxing at the same time, I look forward to going each week to my classes! I most definitely will tell all my friends and recommend her classes to anyone I know!

Source: Google

★ 5

Kirsti is amazing! She’s not only a knowledgeable and professional personal trainer, but also one of the sweetest people you’ll ever meet. Her pelvic floor sessions are top-notch—challenging, effective, and thoughtfully customized to your needs. If you’re looking for someone who truly cares about your fitness journey and brings positive energy to every session, I highly recommend Kirsti!

Source: Google

★ 5

Before taking Kirsti’s pelvic floor classes, I had no idea what a pelvic floor really was. She provided so much insight and gave such a detailed explanation as to what a pelvic floor is and why it’s important to strengthen it. Her workouts range from beginner friendly to intermediate and their low strain but HIGH impact. She makes it fun and engaging and effective. The results I’ve achieved I didn’t even know were possible. Thank you Kirsti! 10/10 recommend!

Source: Google

★ 5

535 W SW Loop 323, Tyler, TX 75701

Source: Google

★ 5

As a first time mom, I wanted to prepare my body as much as possible. I have learned so much through Kirsti’s program in a short period of time already! I enjoyed the 1st challenge so much that I am about to start the 2nd challenge. I love the community formed between other moms! Even if you’re not local, Kirsti’s app is so easy and great to use!

Source: Google

★ 5

Kirsti is the best at what she does. She has so much knowledge about health and fitness and I would get advice from her anytime. Her classes are beyond amazing. You will not be disappointed for signing up with her.

Source: Google

★ 5

Love this class! Outstanding instruction and attention to detail. Kirsti has helped me improve my form and technique. This is a perfect class if you are trying to ease back into a workout routine.

Source: Google

★ 5

Kirsti is so attentive! She's makes her programs really easy to follow so you build your strength and confidence! Her knowledge for postpartum care and pelvic floor recovery is a game changer! Not only does she help me feel empowered, but I love the accessibility of the app for her virtual personal training! I was shocked to see the personalization of it! From progress pictures for tracking progress, nutrition and access to so many workouts! Not only is it so easy, but also affordable. Thank you Kirsti for reminding me that I am worth the time to take of me.

Source: Google

★ 5

Kirsti is amazing and will meet you wherever you are in your journey. My experiences of working with her before, during and after having babies has been so beneficial! Highly recommend!!

Source: Google

★ 5

Phenomenal experience with someone who knows the information and how to present it. Kirsti is knowledgeable, polite and supportive!

Source: Google

★ 5

The workouts were well-structured, challenging, and effective in building strength and stability. I appreciated the clear instructions and variety of exercises that kept things engaging

Source: Google

★ 5

I've worked with Kirsti before and she is always so wonderful to work with!

Source: Google

★ 5

Source: Google

★ 5

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★ 5

Source: Google

★ 5

This program is amazing for Mom’s and Non mom’s! This is the place to go if you are a beginner or if you haven’t worked out in a long time and want a detailed re introduction to fitness! She focuses on correct form and is a continuous support throughout the program. You won’t see her barely popping in every once in a while you will see her reaching out to you almost every day with tips, tricks, encouragement and any updates that may be needed for your individual program. This is definitely a place where you don’t have to feel intimidated for asking a question, repeating a question or if needing more clarity on how to do a movement or exercise!

Source: Google

★ 5

Let me start by saying when you join one of her programs, you will not regret it!
I want to preface saying that I don’t have children of my own, yet, but over the past several years, I’ve learned how crucial it is for all of us to have a strong pelvic floor for every day life. In her programs, Kristi explains every exercise in great detail that’s very understandable which has helped me a ton.
As a former college athlete, strength training and living an active, healthy lifestyle is my passion, so adding this to my routine is icing on the cake. I haven’t seen immediate results (which is ok) but I’m consistent with the workouts and love everything about it!

Source: Google

★ 5

I just recently started taking classes here and I loved it already! Kirsti It’s as sweet as can be in really good at explaining/helping through the different exercise exercises. I’m excited to start this journey with LiveFit Studios

Source: Google

★ 5

Kirsti is always so attentive and passionate about supporting women to achieve their goals. East Texas is fortunate to have her program and services!

Source: Google

★ 5

After being pregnant I noticed that I had diastasis recti and pelvic floor instability. Both my mom and sister have had pelvic floor issues and therefore I knew I had to be proactive and something had to be done. I am so grateful that I started Kirsti’s pelvic floor program. I started the program 6 weeks postpartum and in just 2 weeks I have already noticed a huge difference. Before starting the program I had some heaviness, incontinence, and about a 2 finger gap in my abdominal muscles. The heaviness has improved and I no longer have a gap in my upper abdominal muscles. Not to mention I am able to fit in a pair of jeans that I was not able to fit in before starting the program! It is crazy to think this happened in 2 weeks and I can’t imagine how much stronger I’ll be at the end of the program. Do yourself, future self, and your pelvic floor a favor and get started, I promise you won’t be disappointed.

Source: Google

★ 5

Joining Kirsti's postpartum deep core and pelvic floor restore program was the best decision I made for my recovery! Kirsti's expertise really stood out—her ability to correct my form in person and provide personalized 1-on-1 assessments made all the difference.

As the program progressed, I noticed such an improvement in my core connection and strength. It wasn’t just about feeling stronger; I could see the impact in my daily life—like being able to move with stability and confidence while caring for my baby.

Kirsti’s program isn’t just a workout; it’s a game-changer for postpartum moms. I couldn’t recommend it more!

Source: Google