MYO Mind & Body

Lakeway, 907 Ranch to Market Rd 620 Suite 101-B, Lakeway, TX 78734 | ★ 5 (37 Review)

📞 +1 813-998-5004

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Fitness center Gym

About the Club

MYO Mind & Body provides personal training, nutrition and lifestyle coaching, and bodywork and recovery treatments in Lakeway, TX.

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 MYO Mind & Body
 MYO Mind & Body
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Reviews

Bethany Brown

★ 5

So grateful to have been introduced to MYO!! Jess has given me new hope that I can feel confident that I will be able to keep playing tennis, and continue to improve despite surgery and subsequent injuries. Feeling better than ever now. The tools, techniques and technologies they utilize are amazing!!

Source: Google

Jonathan Arnette

★ 5

Excellent experience and service. Could not be more pleased with the level of knowledge and personal connection made! Will definitely do this as often as I can!

Source: Google

john mays

★ 5

Started workouts with Chris 9 months ago. I’ve seen big changes in strength and endurance. Great program and great guy to spend time with. Highly recommend the Myo program!!

Source: Google

lane frazier

★ 5

I’ve had such a wonderful experience, The treatment has been fantastic. I tried other treatments like acupuncture and chiropractic, but as soon as I tried this, it had an Amazing impact. I highly recommend it to anyone.

Source: Google

Erin Hilton

★ 5

I’ve been going to MYO Mind and Body for a few weeks now and I’m so glad I found them. I initially started to get help with my back pain and also wanted to see if I could do exercises that would help lift and strengthen my glutes. Working with Jess has been such a great experience. Even though I’ve worked out my whole life, I had never trained with a coach before and now I see how valuable it is.

The strength training we’ve been doing has been both fun and effective. Jess explains which muscles we’re working on and why, which makes each session feel purposeful. The equipment is great to use, and every session is customized for me. I seem to show up each time with a new ache or issue, but Jess always adapts the plan to include exercises that support what I need that day.

On top of her fitness knowledge, Jess is also able to guide me on things like nutrition and gut health. Her expertise, flexibility, and encouragement make each visit something to look forward to.

I highly recommend MYO Mind and Body to anyone looking for personalized, knowledgeable, and supportive training.

Source: Google

Patrick Polovick

★ 5

MYO Mind & Body is a true 21st-century fitness system—blending science, personal training, recovery, and nutrition into something truly special. After just one month, my transformation has exceeded every expectation. I look completely different, feel fully alive, and have even been able to come off inflammation medication I’d relied on for years.

Chris, my trainer, is incredibly knowledgeable, making the one-hour, three-day-a-week workouts both efficient and enjoyable. Jess works with other clients but is always there with genuine warmth and support, making it feel like I have a personal team invested in my success. The positive atmosphere and friendships here have truly improved every aspect of my life. I couldn’t be more excited about what the future holds!

Source: Google

MRM

★ 5

Working with Jess has been one of the best decisions I've made for my health. Before starting, I felt stuck in my workout routine, but Jess's personalized programs are always interesting and challenging. MYO Mind workouts and therapeutic techniques are all super impressive.

In just three month, I've lost 15 pounds and gained so much confidence. Jess is incredibly knowledgeable, always explaining the "why" behind each exercise, and her genuine encouragement pushes me to surpass goals I thought were impossible.

I highly recommend MYO Mind & Body to anyone looking for a trainer who is professional, knowledgeable, fun and truly dedicated to your success! Thanks MYO Mind & Body!!

Source: Google

Courtney Wilson

★ 5

Jess is an amazing trainer! Super knowledgeable, motivating, and makes every workout fun and effective. I’ve seen great results and actually look forward to training now 😊 the education and tools she’s given me have changed my life for the better

Source: Google

magied bishara

★ 5

I was fortunate to meet Chris back during the spring of 2022 His knowledge and skill set with the Nuex system helped bring me back to top physical and mental shape. The neuro reboots helped calm my nervous system while I was processing some complex PTSD. The physical training under Chris’ guidance got my body looking better than ever before. I am thankful to have met Chris when I did, and even more thankful to call him a friend.

Source: Google

Bob Jennings

★ 5

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Natasha Samuda

★ 5

I can't say enough great things about Myo Mind & Body! Jessica and Chris are simply incredible. From the moment you walk in, you feel cared for, listened to, and truly supported in your healing journey.

Jessica has been a true game-changer for me. Before seeing her, I struggled with constant pain and would often limp after walking for extended periods. Thanks to her expertise, dedication, and intuitive approach, I’m no longer limping, and I can finally move freely again. The relief she’s brought to my body has genuinely improved my day-to-day life, and I feel stronger, lighter, and more at ease overall.

If you're looking to improve the quality of your body and mind, I highly recommend booking with Jessica. Her care goes beyond just treatment, it’s about real transformation. My only regret is not finding Myo Mind & Body sooner.

Thank you, Jessica and Chris, for doing what you do with such skill and heart. You've made a world of difference for me!

Source: Google

Vernon Williams

★ 5

Exceptional facility and staff. Really helpful and Jess is great! Makes a real difference in how I feel and am making real progress.

Source: Google

F Mcmellon

★ 5

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Brooke Fleming

★ 5

I have been seeing Jess for 3 weeks now and MYO has dramatically changed my quality of life! I told her today it’s “4 in 1”. It’s self care (reducing chronic anxiety), my sleep has improved, strength training, and reducing inflammation and neck/shoulder pain. I would forego many luxuries to continue to come to MYO weekly! If you have chronic pain, just want to improve mobility and quality of life, go see Jess and Chris, you won’t regret it! Not to mention, they are fun, I always enjoy my time with Jess!

Source: Google

Tracie Slaoui

★ 5

This place has unlimited potential. Came in the other day with a pinched nerve in my neck and back. Within two treatments I was and am pain free. Have also used the NUX for working out and a deep meditation. This place is a go to for me. Check out this team if you would like to improve your health mentally and physically.

Source: Google

Adrian Day

★ 5

Had a great time! Very knowledgeable and effective treatments for injuries, will be coming back!

Source: Google

Brice

★ 5

Drastically improved my range of motion within a couple visits. Great knowledge and experience from the staff.

Source: Google

Liliana Salgado

★ 5

Definitely recommend, very committed team
✨🫶🔥

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K P

★ 5

Myo Mind and Body has been able to give me lasting pain relief and healing for the first time since I was injured many months ago. At 63 years of age ,I was beginning to give up hope that I would ever get my mobility back .After the first few visits with Chris , I could tell I was onto something special .My pain and inflammation has been reduced significantly.I’ve also dropped a few pounds and inches as a bonus.I still have a lot of work to do as I want to build a stronger body going forward. Thank you Chris and Jess….

Source: Google

Shawna

★ 5

I’ve been working with Jess, who incorporates INS technology into each session, and it’s been a game-changer for my fitness journey. My workouts are more intense and efficient while optimizing both performance and recovery.

One of the most remarkable benefits of INS is its effectiveness in injury rehabilitation or the pain of getting older. Jess has tailored my sessions to safely strengthen areas that have been weakened, all while keeping me mindful of my body’s limits. INS allows for targeted stimulation of specific muscles without placing strain on my joints, making it an excellent tool for gently reactivating and strengthening injured areas. This approach has accelerated my recovery, improved my range of motion, and helped prevent re-injury.

What I love most about this approach is how it enhances my mind-body connection. With INS, I can feel my muscles working deeply, keeping me focused on form and alignment. It’s incredible how much more aware I am of each movement, allowing me to engage muscles I didn’t realize I was neglecting before.

The results have been amazing. I’ve noticed increased strength, better posture, and faster recovery, all while safely rehabbing. Jess’s expertise in combining INS technology with carefully tailored exercises has made each session both challenging and safe, giving me the confidence to push my limits while respecting my body’s needs.

If you’re looking for a training method that goes beyond conventional workouts—I highly recommend trying Jess. It’s perfect for anyone wanting to elevate their fitness, enhance recovery, and safely rebuild strength after injury.

Source: Google

Justin Christmas

★ 5

Amazing place, ask for Chris! I will 100% be going back.

Source: Google

Kellye B

★ 5

My husband and I met Jess before ever working out with her and Chris. She is very knowledgeable about fitness and nutrition. My husband is a runner and she put together a meal program that is specific to
our individual needs. It’s not a “diet” but a healthy understanding of the nutrients our bodies need as we get older. They have coupled this with a workout schedule that we can do with them in their state of the art gym as well as on our own. They make it easy! We see the benefit and the results! And they are just nice and fun people!!!

Source: Google

charles denyer

★ 5

Chris and Jessica are great. They really have an service that works and works really well. I had a decade long shoulder injury that never healed. I went to a number of places and they just could not help me. Within a week, Chris had solved my issue and I’m now back 100%.

Source: Google

Noah

★ 5

Amazing place for speeding up sports injuries, or building muscle. There attentiveness and knowledge of the human body and how to get it to respond is nothing short of astonishing. I have used there services to activate my muscles before my body building competition and it worked wonders. Highly recommend visiting them and giving them a shot one session and you will be hooked.

Source: Google

Tria Foster

★ 5

Their therapeutic technique has worked wonders and my hip is getting better without injections. I couldn't be happier with what Jess has done to help me!

Source: Google

J Roche

★ 5

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Janice Gillespie

★ 5

Myo Mind provides a fantastic work out to grow your body stronger and therapeutic techniques for painful problematic areas as well. The owners, Jessica and Chris, have years of experience and provide personal guidance through your work outs and provide therapeutic techniques for painful/problematic areas.
My hips, feet, hands & wrists have already seen significant pain relief in just a short while. WOW!!

Myo Mind workouts and therapeutic techniques are all super impressive. I’m so very thankful to have meet Jessica and Chris at Myo Mind. I encourage everyone to do yourself a favor and make your first “life changing” appt. at
Myo Mind!!!

Source: Google

Melissa Newert

★ 5

I would rate this place 10 stars if I could!! My family and I had all come in to experience this new business and I will say that this was the best thing my family has done for ourselves. Jess really focused on our individual needs and got us feeling like cloud 9! The gym is kept spotless, both owners are extremely friendly and wonderful people who truly care about their clients. I am excited for my next upcoming session!

Source: Google

sharon newert

★ 5

I was in severe back pain from playing pickleball. The help that I received from Jess at Myo Mind and Body was amazing! My pain is completely gone and I’m back to playing my favorite game again. Thank you so much! I would highly recommend this place to get your life back.

Source: Google

Chris Newert

★ 5

I have worked with both Jess & Chris on various body pains and aches and the service they provide is incredible. They take the time to listen and learn to any body issues you’re experiencing and will take the time to get it right. Highly educated, professional and personable. 5/5 and will be back!

Source: Google

Glenn Granata

★ 5

I had been out of a workout routine for many years and was very disappointed with my physical condition. Then I found Myo Mind and Body.
I just completed my 5th session and I could not possibly be more pleased. I have worked with both Chris and Jess and both are outstanding. Their innovative approach to a workout program is already producing results! I feel much better and have more energy. I’m even starting to regain a little muscle and trim a little fat!
If you are looking to get your mind and body to a much better place, I highly recommend you contact Chris or Jess.

Source: Google

Clint Riggin

★ 5

Chris Streamline has been working on me for years! Tampa I was able to find him through a good friend where we were able to prep coming up to the Summer Shredding Classic. He was able to open my Lat’s when nobody else could and now he’s in Austin I see him Regularly! He’s new place is a must see not only for the Peak Performance but nutrition, and go get your toes done!

Source: Google

Fred benevides

★ 5

I can't recommend Myo Mind and body enough! The team is not only knowledgeable but also incredibly motivating. Chris helped me rehab an ankle injury that should’ve taken months to recover in just a few sessions! From muscle building and nutrition to recovery and sports performance, Myo Mind and body is the place to go!

Source: Google

Chris “B3ASTLYZ06” Gannon

★ 5

Amazingly knowledgeable in the fitness industry can’t recommend enough for training or nutritional needs. Obtained the best results in my physical fitness journey I’ve ever had!

Source: Google

Jordan Hutchinson

★ 5

Chris is amazing and helped me so much!!!

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Darryl Cherry

★ 5

I've been working with Myo Mind and Body since April. The nutritional program given to me has changed my physique to the best it's ever been. I've lost over 30 pounds while building a lean and muscular physique to compete in my first bodybuilding show at age 62. The coaching that I've received is top notch! I look forward to the phenomenal changes they will help me attain in future competitions.

Source: Google

Josh Stoneking

★ 5

Great facility with highly knowledgeable team.

Source: Google