Orangetheory Fitness

Southlake, 621 E Southlake Blvd Suite 100, Southlake, TX 76092 | ★ 4.8 (163 Review)

📞 +1 817-796-9660

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About the Club

Orangetheory Fitness in Southlake, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Southlake, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

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Reviews

Melissa Ramirez

★ 5

The classes are motivating and challenging! Never boring! The coaches are great, and they have an amazing front desk staff and studio manager!

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Tiffany Robles

★ 5

Wow!! What an amazing studio! Very clean and great coaches. The staff is very friendly and it’s always a great workout. Lauren and Marcus are the best.

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Jake Harrell

★ 5

OTF southlake giveaway! So much fun on the Facebook page.

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Kathleen Jones

★ 5

My favorite workout spot ever!! I have been a member of Orangetheory for years now and the team currently at Southlake is by far my favorite there has ever been! 10/10 recommend

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S Sali

★ 5

People are really friendly here especially two ladies that sign you up every time I go. It is kept very clean and fresh smell every time you go!

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Jonna Lang

★ 1

Froze my account and didn’t get notification my account was restarting until past the 30 day mark required for cancellation. Sent an email for cancellation and heard nothing back. Sent a second then checked account and saw I was charged the 150$ so I called and was informed I needed to complete a form to cancel. Haven’t used the membership in months. I understand policies but maybe give people a heads up sooner enough and respond to their emails.

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Sheryl Kneupper

★ 5

I’ve been a member of OTF for awhile and I love the workouts, coaches, and community. You don’t have to be the fastest or strongest, just give it your best.

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Gregory B

★ 5

I’m from out of town and always feel welcome here for a good workout.

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Tierney Dorma

★ 5

Huge fan of OTF! Love taking coach Stephen’s classes! Such a great coach!

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Jane Shimkus

★ 5

Lauren is incredible
Jolie rocks the class

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Gonzalo do Carmo Norte

★ 5

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Linda Aguirre

★ 5

Best workout ever! I’ve been doing OTF for years and it’s changed my life. I’m in shape and not injured 💪🏼

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Lucille Duncan

★ 5

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Go Patrick

★ 5

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Daniella Cockrell

★ 5

Love this location! ALL the coaches are amazing - highly recommend. :)

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Michael Steward

★ 5

Great location. Very clean. Will be back!

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JI YOON Woo

★ 5

Great workout. All the receptionists are courteous and coaches are wonderful. Highly recommend!

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Julie Nors

★ 5

I joined the Keller studio in 2015 and migrated to Southlake in November ‘24. I am a better athlete because of the quality of coaching. I usually book classes with Leroy, Stephen, or Joey. They coach me to be better and stronger. Happy to have Lauren at the front desk! Her welcome is always bright and engaging. I keep coming back because the workouts are never boring and I’m always proud of myself when I complete another one!

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Natalie

★ 5

I just wrapped up my first month at OrangeTheory, and I can confidently say I’m hooked — all thanks to Coach Stephen! As a 2025 bride and a total beginner to working out, I was nervous about jumping into something new. But Coach Stephen’s classes have become the highlight of my week. What I appreciate most is his attention to detail, positive attitude, and genuine investment in each person’s fitness journey. Whether you’re brand new like me or more experienced, he creates a space that feels welcoming, challenging, and empowering.

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S S

★ 5

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Faster Cleaning

★ 5

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Matt Hince

★ 5

Great coaches, challenging workouts!

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Joshua Herzig

★ 5

I have been going here for 5 years. I really enjoy it! It’s a good workout that has options to challenge you every day. Highly recommend.

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Dottie Watson

★ 5

Great instructors, hard but doable workout. Love the heart rate aspect/coaching and the monitors. A great way to change up your workout!

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Jackie Ruth

★ 5

Great studio!🧡🍊

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Sarah Hornyak

★ 5

Played collegiate soccer and joined OTF when I graduated and I love it! Competitive but also prioritizes your own personal goals. Great community and workout!

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Lauren Marsocci

★ 5

Extremely clean studio with great coaches and staff!!!!

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Amanda Durr

★ 5

I love this orange theory! Great coaches, clean, and wonderful front staff!!

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Norman S.

★ 1

This location has called me incessantly for months. Also, they have been leaving voicemails every week or two for months. I have never answered nor did I ever request to be contacted by this location. I do not even know how to unsubscribe from their spam calls.

I don't even know if Orangetheory is a decent gym or not, but I know that I'll never go to one after this. Also, they use multiple multiple phone numbers. I cannot tell you how many times I've tried to block Orangetheory on my phone.

Please find a gym that doesn't harass ramdom people with unsolicited calls and voicemails 🙏

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Dominoe Strong

★ 5

Late post but I visited Feb 16 from NJ on a work trip. I travel a lot so I try to get to an OTF in every new place I go to. This location was one of the best I’ve ever gone to! The front desk staff (Bri) was so helpful and friendly and made me feel welcome as soon as I walked in. And coach Elizabeth was PHENOMENAL! She led the workout and literally was along side us the whole time, hopping on a treadmill at different times to motivate us on our run! It was a fantastic experience visiting this studio and taking her class!

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Nikki Stephens

★ 1

I moved heaven and earth on Tuesday to get someone to watch my kids while I went to try the 1215 class and they sent me a text message that the class was canceled 1 hour before it was starting. I rebooked and went Thursday but they tell you to be there 30 minutes before for your first class. I was checked in within 5 minutes and then stood there for another 20 minutes just wasting time until the instructor “showed me around” basic exercise equipment 5 minutes before the class. The front desk person was very cold and unwelcoming. Then I booked for a Saturday morning class and my kids got sick in the middle of the night. I went to cancel 6 hours before the class and it said I will lose the class credit because I didn’t cancel 8 hours before… so apparently they are allowed to cancel on you any time they want but it’s a huge inconvenience for them that’s going to cost you a class if life happens to you.

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chandana konduru

★ 1

I booked an initial free session to try out at 7.30 AM on a Saturday and was instructed to arrive at 7 AM, waited till 7.35 AM and no one at location, called to verify, the staff told someone would have reached out to me that the session was cancelled, I checked my voicemail and email, no one contacted me to inform me that they cancelled the session, very unprofessional

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Paul Kaiser

★ 5

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Susan Kerr

★ 5

I love the variety of workouts. They are always different and challenging.

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Caroline Esteves

★ 5

Friendly staff and and my favorite place to work out! 🤩

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Miranda Hope

★ 5

I had such a great experience for my first class! Robin was amazing and so encouraging, one of my favorite workouts ever!!

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Chris Bloom

★ 5

When you need motivation to workout, this is the place to go. Cardio and Free weights mixed in and get your workout done in less than hour. Feel good about the rest of your day when you leave here. Coach Elizabeth is the best! Her playlist is great and her communication with the class is always on point, no matter what.

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Kathy Nelson

★ 5

Orangetheory Southlake is such a great workout. From the front desk team who are so friendly and welcoming. To the coaches who create a great environment in class - with good training tips, energetic music, and challenges to meet goals. When I worked out on my own, I never got the results I've gotten at OTF. And the bonus to all of this, is the community at Orangetheory.

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Chris Pham

★ 5

I have a great class every time I come.
I love Nicole.

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Sharon Liang

★ 5

Very result oriented and can’t get enough of these workouts

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Amit Edla

★ 5

Had a great workout !!! well maintained facility and welcoming coaches

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Marlon Calvo

★ 5

Amazing place to work out, to be a better athlete or to get in great shape.
Always different workouts with great coaches to push you on your journey, especially coach Elizabeth(she’s the best in my eyes/opinion).
Make sure to check out her classes as she has great communication as to what you should be doing to get great results.

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Anna Hollaar

★ 5

Breea at the frontdesk has been great and the new coaches have been a great addition to the team!

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Ian Stanley

★ 5

Wonderful classes. Lost 2lbs every week for my first 2 months.

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Misoon Jeon

★ 5

I've been doing exercise almost 3 months now. Feeling so good and stronger than before. 1st month workout, I found my body shapes firm, 2nd month my arm, shoulder and back gets stronger enough to lift little heavy weights, 3rd month now my core gets stronger!!! I can feel myself change a lot. Also, couches are so helpful to guide and encourage me a lot. I am having so much fun and keep suggesting to my friends to workout together. I can build up healthy and energetic relationship!! Feeling so gooood to me in Oranges!

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travell96

★ 5

OTF locations are very welcoming. The Southlake location exemplifies that with their coaches. I have some physical limitations and Robin was kind enough to let me know which exercises we were doing today and asked if any of them needed to be adapted.This is the kind of proactive care that makes me proud to be a member. The studio is always clean and no one is crowded on the treads, floor or rowers. Even though this is not my home gym, I feel at home here and recommend it highly to any man or woman looking for a gym that really wants to help you succeed in your work out goals.

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Molly Alderson

★ 5

Breea, the studio manager, takes such great care of the members and the studio. Our coaches bring so much energy, delivering an amazing workout. Come work out with the mid morning crew!

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Rauna Dallman

★ 5

Coaches are great. It’s a fun group!

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lou hunt

★ 5

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Jane Fowler

★ 5

Great way to stay fit. Studio is friendly and the coaches keep you motivated.

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Elizabeth Hopwood

★ 5

Love this workout! Studio is so clean, staff is so friendly and the coaches kill it! Come workout under the orange lights!

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Emilia Holmes

★ 5

Coach Codi was so knowledgeable and offered great guidance during the class. It was easy to stay focused with the different cycles and I felt like I got more out of it than most workouts I have tried. I was very happy and will definitely make it my new workout routine.

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Kim Pelt

★ 5

I followed Coach Chris from Keller to the SLC location and I’ve never been disappointed. Even at 5:45 am he makes me laugh, and work even harder than I ever before. He changed my life with one phrase, “Thank you for being coachable”. Im addition, the staff is always welcoming even at that hour in the morning. I’ve had a recent experience with Elizabeth, and again, she is small but mighty with encouragement. Her statements, “Let’s Gi treads” keeps my mindset hard and steadfast. I look forward to each workout only because of these two coaches. At this Be- witching hour of 5:45 am you only stay if you find someone worthy of staying for — and it’s these two coaches! Thank you for the inspiration and encouragement. Lastly, Joesph, you are an amazing coach as well. Haven’t seen you lately but would attend your classes again.

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Jaimie Hill

★ 5

I had an amazing workout here. Coach Faith did a phenomenal job coaching us through the workout!!

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Nicole Brown

★ 1

Long time member and have given this location multiple opportunities to salvage relationship. Tried them again recently after a 1+ year hiatus. Walked in at 340 to sign up for their next available class which happened to be at 430. Ran home to shower and change clothes only to be turned away when I walked back in at 425. I was a member at this very location pre-Covid and their front desk turned me away, lost a 5 day/week member because I had to “re-tour the facility”. Same personnel that signed me up for the 430, knew I was racing home to change so I can make it back in time, never mentioned a cut off time for arrival BEFORE class started turned me away because he couldn’t find a way to make it happen or use proper judgement to regain a customer.

The locations I went to in other states and other locations in DFW have received my business with upwards of 240 classes a year. Switching to F45. Continuous horrible service despite all their “changes in management” and efforts to recapture clients.

Note to management: make it EASY for people to join your facilities when they’re making the tough decision to commit to a fitness journey. Don’t create illogical obstacles if you’re trying to get back to your glory days when OTF was admired by clients AND coaches. It’s no wonder access to classes has been reduced so drastically- clients AND coaches have been driven away by the revolving door of trainees greeting potential customers.

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Aiesha Pate

★ 1

Orange Theory Southlake is the worst location you could possibly choose. If I could choose no star at all I would. Management breached my contract and did not give me the 30 days to complete the amount of classes that I paid for. Not only did they fail to mention their discrepancy, but they have terrible communication with clients. Called multiple times and they never answered. The worst part is, if I had not caught this discrepancy, they would have never tried to inform me. Be very vigilant with your classes and when you are billed.

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Jyothi Koduri

★ 5

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Eli

★ 5

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Srinivas Kunam

★ 5

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William Dembereckyj

★ 5

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Damita Sangermano

★ 5

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Ramsey K

★ 5

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Karla Camacho

★ 5

I love working out here! 🧡 The energy Coach Rebecca brings & music playlist is what keeps me coming back. The workouts itself is fun & challenging. Allan along with the staff are genuinely nice. The facility is always clean. Thanks for being an incredible studio OTF Southlake!

Source: Google

Demi Samora

★ 4

Not a real review, I am sure they are excellent! However been trying to get in touch with owner/ manager to help book/ schedule a private class. Every time I call, the gal at the front desk says the owner/ manager isn’t there so unable to help. She takes down my information and tells me to expect a call from the manager/ owner. I have yet to hear from them! If you read this - I would love to chat!

*Following up on this post. Finally received a call from the manager - very friendly, however, still didn't accomplish scheduling the private class and he mentioned he would follow up with an email with cost details. I still haven't received an email. I am a little disappointed how difficult this has been to get a private class scheduled. You would think they would be on-top of this inquiry as it would generate additional revenue.

Source: Google

Elyse Narasimhan

★ 5

I have had a wonderful experience at Orange theory Southlake. The workout are rewarding and a lot of fun.

I love how you can tailor each workout to your own physical fitness and goals. The instructors are all motivated and push you just the right amount. the staff and management are personable and very helpful

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Moon Moon Banerjee

★ 5

Workout that makes a positive difference!!

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JackJack Reads

★ 5

Can’t say enough great things about this studio!!! Love the coaches and the staff!

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Tiffany Selleslach

★ 5

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Ally Gilpin

★ 5

10/10 recommend! I've been to a few OrangeTheory gyms around the country, but this location is by far the best. The staff is excellent - personable, fun, & consistent. It's easier getting in shape when you actually enjoy it! Sign up with Alan, he'll take care of you.

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Jennifer Quintard

★ 5

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Hatori Hanso

★ 5

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Nancy K

★ 5

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Graham Anderson

★ 5

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Greg Wright

★ 5

It is great. Love the workout and environment. Join us at 4:30!

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Carol Russo

★ 5

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Nokie Vongphakdy

★ 5

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Kameron Richards

★ 5

Miranda was very pleasant and friendly. Clean place and fun atmosphere.

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Marissa Tijerina

★ 5

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Kathy McManus

★ 5

The Southlake Orangetheory is very challenging and a lot of fun. The trainers are great and thoroughly explain the exercises. They are good with the current protocols. It’s worth the trial free workout!

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Lorraine Gedwed

★ 5

Great Gym!!! Love the coaching, workouts are awesome! This is such a motivating and supportive experience. Coach Nathan and Nancy are particularly great!

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Samuel Melkamu

★ 5

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Vicky Cervantes

★ 5

Second week attending classes, 9 classes down :), and I can't be more happy. I wondered why I didn't sign up before. The ladies at the desk are very sweet, helpful and quite accomodating. I really like the coaches..they are very good at guiding you with your form and making sure we are doing the workouts right to avoid injuries. They are also amazing at motivating to keep us going. Great experience!.

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John George

★ 5

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Christopher Kirklin

★ 3

I love OTF. Before COVID-19, we had amazing and dedicated staff. After the gyms reopened in May they had replaced almost every coach and every staff member. Unfortunately I feel like this change in management has hurt OTF Southlake. I just moved out of state and have had multiple issues communicating with them about my membership, and am highly disappointed that I am being treated so poorly by a studio I loved and loved to work out at. If I was still in Texas or moving back soon, I would not go back to OTF Southlake, as the management has seriously suffered since the changes in May.

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Xtina S

★ 5

Greatest fitness program out there. Orange Theory takes the hassle out of a workout routine. It gives you all you need, in one hour out of your day. I'm an OTF member for life.

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christina m

★ 5

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Elliot Aquila

★ 5

Bailey, Brittani, and Madi treated me so well! The studio is immaculate, service is incredible, and equipment well organize. Thanks for kicking my @$$!!!!!

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T Webb

★ 5

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Sarah Mohammed

★ 5

Love my OTF fam. I’ve been a member of orangetheory for 5 years and over 600 classes. I can still remember my first class. I’ve never regretted my decision to start.

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Mari Posa

★ 5

This is a game changer!!! Such a great workout and community. Super welcoming and motivating. I started working out after hip surgery this past summer and needed extra help modifying the workout to make sure I don’t re-injure. I also love thee are locations all over the US! I went to OTF in Texas when I traveled for work! Same great experience!

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Rory Dunham

★ 5

In my 40 something years of life I have never belonged to a gym - or exercised for that matter. As those around me always warned, my metabolism slowed and my . . . physique changed. Having no experience with formal exercising I was reluctant to join anywhere. The LAST thing I wanted was to be surrounded by meat heads and model want to be's. I had the pleasure of meeting Julie who was doing an OT promotional table at Cool Greens in Southlake. Immediately I felt comfortable - not confident, but comfortable enough to give it a try. After them persistently texting to ask when I'd like to schedule my first workout, I finally made an appointment. A proud OT member now for over 3 months I just increased my package from 8 times per month to unlimited because I love going! The best part about OT is you set your own pace - regardless of your level of athleticism, you can participate in all workouts at a pace that doesn't kill you. In 3 months time my "pace" has increased tremendously, and continues to increase with each workout. DECREASED is my weight - I'm down 12 pounds!! If joining a gym is a goal but fear is standing in your way, TRY OT!! If you're like me, you'll find yourself asking "why didn't I join sooner!!" Rory Dunham - Southlake, TX

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Odette Williams

★ 5

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Eddie Hale

★ 5

I love the encouragement from the instructors. They do a great job of keeping me motivated to work through the pain. It's the most rewarding hour in my day.

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Louis Tijerina

★ 5

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Sowmya Lingampally

★ 5

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Sindhu Kaimal

★ 5

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dwayne shrader

★ 5

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Derk Pelton

★ 5

I am a runner and Orange Theory is a great compliment to my road work. It provides the strengthening and flexibility components for the core and upper body that I need. I appreciate the variety of exercises and the focus on proper technique to maximize impact and avoid injury.

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Dave DiGiovanni

★ 5

Best workout. Great prices. Motivated coaches.

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jenn whitfill

★ 5

This changed my way of thinking again when I was in a weak place in my life... overwhelmed with work and anxiety. I never thought I. Oils be this strong again! Commit! And u will transform.... and feel the difference ... then u will c a difference.
I am an OT addict! And i do believe in it’s theory! Old school thinking!! 👏🏽👍🏽 Love all the instructors!!💗

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Sean Mccullough

★ 5

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Ursula Rhode

★ 5

I love orangetheory it is always different and the instructors are great and motivating. Southlake is the best

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Balaji Krishnamurthy

★ 5

I have been a member at this location for close to an year. The dedication and commitment of the coaches and the front office staff at the Southlake OTF is phenomenal. The class format is always engaging, challenging and inspires everyone, irrespective of their current fitness level to perform at their best. Highly recommended.

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Nannette Crow

★ 5

Had never been to OT. Had a wonderful experience. The instructor explained everything thoroughly. Did not feel overwhelmed. Great workout. Will definitely set up more classes.

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Wendy Steiner

★ 5

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Karl Bontrager

★ 5

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Alanna Glomb Kowalzyk

★ 5

Had such a great time at Orange Theory for my first class! Can’t wait to go back next week! Awesome staff & awesome workout!

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Donna Nystrom

★ 5

The front office staff are friendly and very personable. All of the instructors know what they’re doing and really work to allow you to get the best results from your workout.

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Shweta Adya

★ 5

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harveygirl39

★ 4

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Barb Stage

★ 5

OT structure keeps it interesting as you don't do one thing for too long, in fact, generally only a minute or so. OT instructors keep you motivated to push yourself for that short interval and thereby get stronger. OT technology helps you maintain proper form, track your effort and push yourself to work harder, for just another minute. The combination of these creates an outstanding workout program.

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Heather Welper

★ 5

I love OTF workouts because you do so much in an hour, but you never have time to get bored. You’re constantly moving. You don’t have time to think about how bad it hurts. All of the coaches are AMAZING. I’ve tried tons of workout programs and this is by far the longest one I’ve stuck with.

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Ariana Iglesias

★ 5

OT motivates and challenges me in every workout. Kelly and Joe are amazing trainers that encourage and empower you throughout the class. The staff is friendly and welcoming.

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Kimberly Harrell

★ 5

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BARBARA STAPLETON

★ 5

The whole experience is awesome! The music is upbeat, the coaches are wonderful, and the facilities are very well maintained

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Lyndsay Lord

★ 5

KEIGAN LANDCASTER is a huge asset to this company. His workouts are motivating and FUN! He’s one of a kind and OTF Is very lucky to have him as an employee.

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Vanessa Smith

★ 1

Long time member, recently canceled due to unaddressed issues by owner / manager related to cleanliness and odors. I made the front desk aware on three separate occasion(s); the issues were impacting my health. Repeated requests for someone to contact me were ignored until I submitted my notice to cancel.

"Too big to fail + too many members to care" is general sentiment expressed by owners. Good luck long term!

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Becca Brown

★ 5

It’s challenging and you see the results. Great for beginners and those at the advanced level. Also very affordable for what is offered.

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Lauren Oxley

★ 5

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Amy Becker

★ 5

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Bruce Sons

★ 5

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Shar Ransom

★ 5

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Charley Martinez

★ 5

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Susan West

★ 5

"The trainers are amazing! Everyone is friendly and very supportive of each other!”

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Kory Booher

★ 5

Great Studio, Great Trainers

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Chelsea Emms

★ 5

I love OTF! The environment is so encouraging and the coaches are amazing!

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Barton Hege

★ 5

Good workout. Great job making it work for for my abilities. Nice folks!

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Ron Brown

★ 5

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Lu E

★ 5

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Lorinda DiGiovanni

★ 5

"Complete cardio with resistance included. You have a “personal trainer” to motivate- but your still having to be self motivated. Less costly than a personal trainer. Much more diverse than other classes I have done. Keeps it lively and exciting. I love the heart rate monitors- let’s me gauge my work out more effectively. This is the BEST WORK OUT I have ever done."

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Brittany Porter

★ 5

Love, love, love this place! Great workout!!

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Jerry Drew

★ 5

This place is the best. I’ve never liked working out before. They make it fun, and the results are awesome!

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Judy Gaman

★ 5

Love the staff and the workout.

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Stacey Yearian

★ 5

The intensity and constant variation are what keep me coming back!!

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Gina Aalund

★ 5

Orange Theory not only has very friendly and supportive staff and instructors, but they understand how to provide a thorough over all workout for the busy lifestyle. The location nearest me is very convenient. OT also has a monitor system where you can monitor your heart rate, calories burned, and overall progress. This is different from your average workout facility. I am so happy Orange Theory is in my 2018 fitness plan!

Source: Google

Kaleigh Richard

★ 5

I love that the workout is different every day. I have seen the best results by attending this workout class than I ever have trying to get in shape on my own. Keigan is one of the best trainers I have ever had, and I have used individual personal trainers before. He is personable yet professional. He will go out of his way to ensure that everyone in the class knows what they are doing and are doing the exercises correctly. I also really enjoy that if he sees someone not using enough weight, he does push us and I appreciate that. I would highly recommend Orange Theory Southlake to anyone looking to get into the best shape they have been in.

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Megan Stewart

★ 5

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Kristin Doller

★ 5

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Michaela Donlan

★ 5

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Madison Rice

★ 5

Great workout!!

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Carol Russo

★ 4

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Ashley J. Nakwaasah

★ 5

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Morgan Orr

★ 3

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Danielle Wehle

★ 5

The classes and trainers are excellent and very motivating. Each class is fun, different and challenging.

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Logan Webb

★ 5

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Shweta Sinha

★ 5

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Amanda

★ 5

I love the coaches at this location! Each one has a different style to make the workout even better. I have been to a few other locations and the coaches at Southlake are the best! No mistakes on timing and still motivating.

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Victoria Taylor

★ 5

The results speak for themselves. I have lost 35 pounds since January.

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Joe Shocklee

★ 5

Best workout experience college football two-a-days.

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Michelle Deese

★ 4

It's a great cardio workout and close to home. The instructors are motivating and help push you harder.

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Jackie Reading

★ 5

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Judy Morris

★ 5

Best workout that I have had in over 3 years!

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Shannon McAdoo

★ 5

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Rhonda Gruenewald

★ 5

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Laura Davis

★ 5

Great instructors who motivate you and teach you proper technique. Exactly what I was looking for in a work out gym!

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Homer Bush

★ 5

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Elizabeth Roby

★ 5

I was in town from Ohio for work and the Southlake location was so warm and welcoming. I had a wonderful workout with April and the energy was wonderful. Keep up the great work!

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Christy Vutam

★ 5

I wouldn't work out this hard on my own, and the cost is nothing compared to what I'd have to pay elsewhere in order to work out this much. The heart rate monitor is an excellent motivator!! I'm learning I can do more than I think I can. And I'm glad there's a video tutorial for me to reference when I get stuck.

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Ellen Bruder-Aster

★ 5

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Brad Cardinal

★ 5

Very friendly and helpful staff. The workout can be hard if you are just getting started or have limitations so talk to the trainers so you are working at the best level for you. My only request would be for more consistent time/trainer schedules so you could have the same trainer consistently for a MWF or TThSa regimen

Source: Google

Patty inTexas

★ 5

The trainers at Orange Theory masterfully orchestrate multiple challenging but doable intervals. Their enthusiasm and encouragement keep you driven and focused, and the heart monitors also ensure you are expending effort for max effect and result. I love the variety of the workouts and am never bored.

Source: Google

Robin Stanley

★ 5

Source: Google

Denise Marroquin

★ 3

I see the workout being a benefit for a younger crowd. I think that is great. However for a silver sneakers group with some health issues I would have to say they shouldn't go there to work out. It is not for that age group.

Source: Google