★ 5

We have been coming here for over three months—excellent one-on-one coaching. We have definitely seen a significant improvement in our fitness—thanks to an outstanding staff and very personable team.

Source: Google

★ 5

The coaching staff and the studio provide an exceptional experience. Viviana, Alan, and Andres cultivate an inclusive and welcoming environment. They also design personalized regimens to help me achieve my fitness goals. The studio is consistently clean and never feels overcrowded.

Highly recommend—grateful to have this community in Bellaire!

Source: Google

★ 5

Pledge to Fitness has completely exceeded my expectations. The trainers are not only knowledgeable but also incredibly kind and attentive. They take the time to understand your individual goals and guide you every step of the way with personalized support and encouragement. The facility is well-equipped with everything you need for a great workout, and the equipment is always clean and well-maintained. I also appreciate their flexible scheduling, which makes it easy to fit sessions into my ever-changing routine.

What really sets Pledge to Fitness apart is their holistic, multifaceted approach to wellness. They focus not just on fitness, but also on nutrition, recovery, and overall well-being, which has made a huge difference for me. If you’re looking for a supportive environment and expert guidance to achieve your wellness goals, I highly recommend Pledge to Fitness.

Source: Google

★ 5

My trainer Alan helped me prepare for my physical for the HPD and I couldn’t have passed it without him. Awesome and friendly staff too

Source: Google

★ 5

I’ve had a great experience at Pledge over the last few months! The training is super personalized and I’ve been impressed with how the workout plans work seamlessly across the training staff. Everyone is super friendly and has been very flexible with scheduling. Cannot say enough good things!

Source: Google

★ 5

The staff at Pledge is excellent!
Andres, Viviana, and Alan are great instructors. They have the knowledge, they are caring, and they are friendly.
I have been in other gyms in the past but by far Pledge is the best at every level.
Excellent choice if one wants to get in shape and get healthier.

Source: Google

★ 5

Pledge has been an amazing experience with intelligent coaches (Viviana, Alan, and Andres) who carefully advance you based on your abilities. As a triathlete who has concentrated more on cardio in the past, this is my first consistent strength training program that I have loved and keeps me coming back for more!

Source: Google

★ 5

I originally joined Pledge to Fitness to become more comfortable and confident in a gym environment. Andres and Viviana have a way of making me comfortable but also challenging me to achieve new workout goals. I’m so honored to find a gym and that I call family. I leave my workouts at PTF feeling stronger and seen. I’m blessed to be apart of this amazing fitness community.

Source: Google

★ 5

I have had my fair share of gyms and personal trainers but no one has been as authentic as Pledge . It is truly a wholesome experience and they keep your strengths and weaknesses in mind when they design your workouts and are always available to help you stay motivated . I went there after enduring a knee injury and they tailored my workouts to help me heal and regain strength . It is truly a personalized experience !!!

Source: Google

★ 5

I started working with a personal trainer here, and I absolutely love it. They pay close attention to your limits and abilities and design a workout plan around them. They do this while pushing you to be better. I feel much better and stronger, and I look forward to continuing my journey with them. They definitely have become like family. Viviana is awesome!

Source: Google

★ 5

I have never liked working out, or being in a gym, but my dad found pledge to fitness in the neighborhood and now he and my mom both go regularly. It has changed our lives. Andres makes it fun and he's so nice, and it's great to work out in a gym that's not crowded. He'll put on music you like, the hour goes by fast, and he really knows what he is doing. Viviana is also just as amazing, and I'm sure the rest of the team is as well.
There is also a bulldog named Huey, and he knows what's up. Great place to get in shape and feel healthy.

Source: Google

★ 5

This is the best place for training! Both Andres and Viviana are great trainers! Not only are they experienced and passionate, they also really care about the clients. We couldn’t be more happier to find this place! Highly recommended to everyone!

Source: Google

★ 5

Pledge is a small, personal, one on one, gym. The trainers are very knowledgable and attentive. They're always looking to improve my workout and help me improve my health in general. Love this place!

Source: Google

★ 5

I'd never been to a personal trainer before, and feel very fortunate I found Pledge. Andres and Vivana are great to work with; they're both fun and funny and positive, which balances out the torture of working out (to be clear, they don't torture you, it's the sheer act of exercising I find torturous).

In two months, I've seen good improvements in strength and flexibility and replacement of fat with muscle.

Highly recommend to anyone starting on their fitness journey.

P.S. They keep tasty protein bars on hand... yum!

Source: Google

★ 5

I couldn't be happier with my experience with pledge to fitness. Their expertise and dedication have truly transformed my fitness journey. They created personalized workouts that are challenging yet achievable, and their motivational support keeps me on track. With their guidance, I've seen impressive results and look forward to every session.Highly recommended!

Source: Google

★ 5

I “won” a package to Pledge to Fitness at a gala earlier this year and started my twice a week workouts with the team in September. I am not a newbie to personal training, but it’s been several years and two kids since I’ve been able to devote dedicated time to myself. All that being said, I have felt incredibly comfortable and welcomed at Pledge to Fitness. The trainers are AMAZING and workouts are personalized and efficient. Focus is on building up endurance in working out as well as building strength. After four sessions I’m already lifting more weight than I would have thought possible after so many years off. I can’t wait til the monthly body scan to see how my body composition has changed in just a few short weeks. If you are looking for a personalized, full-person, effective workout, you have to check out Pledge to Fitness.

Source: Google

★ 5

Pledge to Fitness is a great place to start your fitness improvement journey. The staff made me very comfortable, listened carefully, explained things clearly, financially and training-wise, and even commended me for my current efforts. So, at the end of my visit, I am looking forward to the next visit and working with them. They show a lot of personal interest in you, and they are a great fit for me.

Source: Google

★ 5

An amazing place that meets you wherever you are on your journey. No workout is the same. The entire team is passionate about what they do. They always take the time to share their knowledge about nutrition recovery and/or workouts. I can go on and on. At the end of the day, everyone should Make the Pledge!!!

Source: Google

★ 5

I’ve used various services offered by PTF, i.e. muscle therapy with Vivianna, which I would highly recommend and personal workout sessions with the owner Andres. All of their staff members are always so friendly and inviting even when pushing me through my workouts. I highly recommend anyone to give them a try from beginners or those recovering from injuries like myself.

Source: Google

★ 5

Awesome trainers and awesome studio perfect combination. Highly recommend it.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym ✔️
Amazing staff ✔️
Clean facilities ✔️
An overall great organization that really focuses on their clients and their needs. I would recommend that anyone interested in a highly focused training group to go check them out. Pledge to fitness not only cares about my physical health, but also my mental health. Thank y’all for everything you do!

Source: Google

★ 5

I have been to a lot of different gyms with lots of different trainers...These guys are the best! Customized workouts to attain the goals I am working for, state of the art equipment and a great staff! I have worked with Andres, Vivian and Carlos, they all bring it. You have got to try this place!

Source: Google

★ 5

This is a great gym! Andres and his team are extremely knowledgeable about fitness and nutrition and will help you reach your fitness goals!

Source: Google

★ 5

I have only been going here for a few sessions so far, but I have been really enjoying it! It feels very private and everyone is always so friendly and welcoming. I’ve always been really intimidated going to the gym, so this has been a pleasant surprise for me.

I’ve been working with Viviana on some basic strength exercises and stretches. She is so knowledgeable and helpful! I also appreciate that she is really able to work around my 9 - 5 schedule and find times that work for both of us.

Definitely check it out!

Source: Google

★ 5

I absolutely love this place! It's very clean. Everyone there is very friendly. But most importantly my coach is knowledgeable & positive. She gives me the reinforcement I need. I am a 66 yr old former coach potato trying to recover from an injury & I have found the perfect place for me!! See for yourself!

Source: Google

★ 5

I've been looking everywhere for a 1 on 1 training and I found this place that was exactly what I was looking for. Pricey, but all well worth it, really saw some changes within myself. Hardly any people and their schedule is flexible. Will for sure come back again.

Source: Google

★ 5

Love, love, LOVE the Pledge to Fitness team! I train with Coach Viv 3x a week, and have noticed great results. Everyone is so personable and dedicated to meeting you where you are, and helping you achieve your fitness goals. Wouldn’t train with anyone else!

Source: Google

★ 5

Excellent gym with great trainers and facilities! Highly recommended for personalized training, as the trainers are very good at working with you on your goals.

Source: Google

★ 5

My wife and I have been training with Pledge to Fitness since they opened in 2019 and for two years with Andres before that. Andres and the entire team are awesome. They know their clients extremely well and customize the program for each client's specific needs. And not just training but diet at well. They also are very knowledgeable in treating many types of injuries. They make it fun and know just how hard to push their clients. They are overall nice people and friends as well as trainers. I highly recommend them.

Source: Google

★ 5

Absolutely love this private and focused gym! Every trainer is wonderful and caters to each clients needs and goals. Their expectations are realistic, understanding that most of their clients have hectic schedules that don’t allow for hour long exercises multiple times a week. Highly recommend Pledge!

Source: Google

★ 5

Update Sept 2022: The P2F team has helped me do things I didn't think my body was going to ever allow again. I'm back to heavy squats, bench, and deadlift. We're preparing for a vacation with days and days of hiking and other demanding activities. When I first met Andres I was having trouble just walking up stairs (following a knee injury), and had given up on any arm motion like a bench press. Viviana has tought me new motions and stretches that I integrate into my weekly routine and my range of motion hasn't been this good in over a decade (also Viviana's post workout sports massage/stretch will do wonders for those nagging tight spots and poor ROM, trust me). My lean body weight is the highest it has ever been and I my goal total weight is within reach. (Also shout out to Carlos - I mostly work with Viviana but have had great power and ROM-focused workouts with him as well).

If you also sit at a desk all day and also don't want to feel 90 when you are 40 - give P2F a call.

Original:
The PtF ream has rehabbed my knee and shoulder back to normalcy through long-term muscle conditioning and education on stretching and general well-being. Never thought I would bench press again, and thought learning to ski was impossible - but both have been accomplished, on top of increased muscle mass and general health.

I've been with them for over 3 years at the other location and am happy to follow them to the new Bellaire location. Services are phenomenal. I'm surprised how natural the pneumatic 'weight' system feels, and how it can set up basically any lift I would do at a 'regular' gym. Come check them out, grand opening is Dec 15th.

Source: Google

★ 5

We’ve been working out at pledge for about a month now- my mother and I do classes together and we’ve had a great experience.

Viviana and Carlos both have such positive vibes that it really makes the environment great for working out. They are both very knowledgeable and adaptable.

If you’re considering going to a gym, this is the perfect push. The trainers can teach you various techniques and motivate you. This is my mother and my first time attending an out of home gym, and were super happy with our decision to come here!

Source: Google

★ 5

I joined Pledge To Fitness back in December 2021. I was experiencing lower back problems and was looking for a personal trainer to help strengthen my core. Carlos with PTF has helped me with all facets of fitness. He seems to know exactly what I need and when I need it. My core is becoming more solid and I feel stronger all the way around. If I have any kind of muscle tightness, Viviana is available with a massage that would impress the highest caliber athlete. I recommend PTF to anyone who is interested in improving their health and fitness!

Source: Google

★ 5

I have been going to Pledge for over a year for Sport’s massages. I have seen both Viviana and Nick and I cannot speak more highly of the both of them. As someone very active in the fitness world, recovery is super important and Pledge has helped me so much with that. Viviana has also been helping me with nutrition and when I had issues with my back. Andres and his team are always there to help. Highly recommend Pledge to Fitness for all of your fitness needs!!

Source: Google

★ 5

Great gym! 10/10 would recommend ! Worth the investment!!!

Source: Google

★ 5

10/10 would recommend!

Source: Google

★ 5

I’m not a “fitness person,” like at all. I sought out a personal trainer this year because I wanted to look better and less skinny fat, and I picked Pledge because of their free initial assessment and great reviews.
Needless to say I’m blown away! Everyone who works there is friendly, funny and super easy to get along with, and their clientele seem to be of all ages and experience levels. They have absolute jams playing all the time too. Each trainer seems to have their own training style, but all are encouraging and positive. I work with Viviana and I’m so impressed. She has something new for me to do every time I go for a session and knows exactly how to challenge me and keep me motivated. I feel stronger, healthier, and more confident thanks to Pledge. Definitely worth the money!

Source: Google

★ 5

Very high-quality one on one training, stretching, and sports massage. After a couple of sessions you will feel like part of their family.

Source: Google

★ 5

What it says more, how good the owner Andres Loperena's training is, than that I have been actively participating and following his training for the last 10 yrs, no matter where he went. When he opened his own Pledge to Fitness location and built out his unique approach to individual training, I was there from the opening day. He and his team are very dedicated, focused on workout personalization that gives great results and also it's fun to workout with them. I am in the best shape of my life.

Source: Google

★ 5

I have finally found the gym for me. I have struggled for some time with weight and exercise challenges. They took the time to understand my unique needs and developed a completely customized program designed for my success. This place is simply too good to be true. I have not been this optimistic about my future and health perspective for years. This is a truly extraordinary place providing a much needed service. Thank you so much Pledge to Fitness. Shout out in particular
to Andres and Viviana.

Source: Google

★ 5

I reached out to Andres for help with my aching shoulder that was causing my migraines. As a nurse, my body gets tense and stays tense for many hours at a time. He set me up with Viv, who combined massage therapy that helped with muscle fascia release (ouch, but a good ouch) with cupping. I’d never tried cupping before but the strange and new experience was met with almost instantaneous results. Before the hour was over, I regained my movement and mobility in my shoulder and the pain was exponentially improved. One session won’t fix it all. But one session made an incredible difference. I’ll definitely be back for more, to not only help fix my shoulder altogether, but to also maintain my body in the future as future shifts take its toll. Highly recommend for their perfect balance of friendliness, professionalism, knowledge, and great music taste!

Source: Google

★ 5

Source: Google

★ 5

Such a great all around studio for fitness, nutrition, and massage. The Pledge Team created a customized program for me to reach my health goals and Nolan continues to challenge and push me to success. The studio is clean, the environment is positive, and the trainers are knowledgeable & encouraging!

Source: Google

★ 5

Andres is a ray of sunshine! Throughout lockdown and during this pandemic he has been a constant positive force to keep our body and mind healthy. Pushing us gently with twice a week virtual workouts while listening to awesome music. My husband has a bad back and Andres is so good at keeping core muscles strong yet limber.
He has cheered us on from day one! Thank you Andres!!

Source: Google

★ 5

From my first visit with Andres and subsequent workouts with Viviana and Nolan I have enjoyed a very natural connection to my health and the process to attain my weight and strength goals. Nolan has taken the lead by focusing on my posture and positive movements used throughout my day. I call their business Pledge for Life, that's what it means for me.

Source: Google

★ 5

Great workout studio to start making lasting lifestyle changes. Andres, Nolan and Viv are such great motivators and knowledgeable experts with the tools you’ll need for fitness. I came to them stiff, out of shape and with a herniated disk in my back, and not once have I’ve been horribly sore or with pain in my back. I recommend them highly if you’re looking for a team to help you get your fitness goals started. It’s a great way to get an exercise regimen going with one on one time in a small private scale.

Source: Google

★ 5

I Absolutely Love It

Source: Google

★ 5

Viviana, my trainer, is very professional. She customizes every workout to my individual needs. She knows her stuff. She makes the workout tough but fun! She is upbeat and personable. The gym is clean and has great equipment. I’ll be a regular.

Source: Google

★ 5

Andrew is a ray of sunshine and was exactly the human I needed in my life. After my sessions with Andrew, I have a better general understanding of which exercises I need to implement into my regular fitness routine and exactly how to do them. I also have a better understanding of how my body responds to different foods and exercises. I was self-conscious and apprehensive but only for about five minutes. Everyone is so kind and informative. I’m happy to know Andrew and look forward to checking in with him on my progress soon.

Source: Google

★ 5

Andres, my trainer, is very professional. He customizes every workout to my individual needs. He makes the workout tough but fun! He has a very upbeat spirit and is very encouraging throughout the workout time. I have seen Viviana several times for massage therapy. She is the best I have ever seen. She knows the body and her therapy really makes a difference. I will be a regular from now on!

Source: Google

★ 5

They have a really cool Fit3D scanner that scans your whole body and tells you about your posture, balance, weight index, body fat, muscle weight and a few more options! It really helps you understand your body more and what areas to work on. I had a wonderful, complimentary prenatal massage by a licensed therapist who guided me throughout the massage by going over problem areas. Affordable packages with flexible plans that you can stack up as needed. Thank you for the session, I hope to come back soon!

Source: Google

★ 5

I've been training with the PTF team since September 2019 and I couldn't be happier! The trainers keep the workouts engaging & fun, and they know their stuff! Andres and the team have worked with me through recovery from 2 surgeries and I'm well on my way to achieving my strength and weight loss goals. The studio is a great space, but I also feel like I can get just as good of a workout through their virtual sessions.

Source: Google

★ 5

Source: Google

★ 5

I just finished my first session/work out with Viviana. She is amazing! My hip has been hurting for years. First she massaged, then she showed me exercises to strengthen the muscles. I'm already feeling better. I will definitely come back. Also, the space is very different from any gym I've ever trained in - very cleverly organized.

Source: Google

★ 5

Had shoulder issues for a long time. After training and receiving deep tissue massages in the new Pledge to Fitness location, my shoulders are pain free and my hands feel like they finally have bloodflow. James has a good eye for custom training, and Viviana has magic hands. Definitely recommend.

Source: Google

★ 5

I love this new journey my husband and I have started. I am amazed with the patience we have received from the whole team and specifically from James!!! Thank you to the whole team!!!

Source: Google

★ 5

These guys are good at what they do! They’re effective, always available, on time, and they will be flexible. Their training is and feels personal, and it works for me!

Source: Google

★ 5

Great team. James, my personal trainer is the best. He modified my workout in a way that I do something new everytime. In addition, the nutritional guidance helped me to find a balance between my job, my workout and my daily activitist so I am always with energy!

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Andres is awesome! He has great energy, and he's really skilled at what he does. My girlfriend had debilitating backpain since she had a car accident. He worked on the imbalances in her body and immediately after her first session with him, her pain dissipated.

Source: Google

★ 5

On my first visit, I met with Jocelyn and Andrew! Fantastic people! Jocelyn gave me a tour and Andrew did my assessment. He’s funny and exciting! He showed me different exercises that will assist with getting results that I want aa well as equipment that I’ve never used before and gave me great ideas on how to better myself both mind and body! Thanks guys for the experience!!

Nicole W🧘🏾‍♂️

Source: Google

★ 5

Did a personal assessment Andrew was very friendly and talkative Alexis was great person brought me to this guy and I look forward to working with these guys to get to healthier me

Source: Google

★ 5

I had an introductory session with Andres, he is a constamment professional. He spent time explaining nutrition, BMR, important of heart rate in exercising. He is focused on getting you to a healthy place.

Source: Google

★ 5

The team members at Pledge to Fitness are knowledgable, experienced, and genuinely care about their clients. As a member of their "Pledge Program" I was very pleased at the level of customer service that Andres and his team provided me. Anytime I had a question about nutrition or a specific workout I could reach out to them and expect a quick answer. Highly recommended.

Source: Google

★ 5

Andres has really helped this 65 year old stay in the game. He brings a high level of energy to every training session that is contagious. He is a professional who knows the science behind the movement and is always focused on making you better. He is also a fun hour - even when dishing out a little pain.

Source: Google

★ 5

Andres has an enthusiasm that's contagious. You can tell he loves what he does, knows what he's doing, and delights in helping his clients do more and feel better. He's been down the road of physical dysfunction himself and knows the frustration of a life limited by pain. And he has ample experience navigating himself and his clients out of pain and back to functional movement. Highly recommended.

Source: Google

★ 5

A big THANKS to Andrew for helping me to alleviate my lower back pain. Nice facility.

Source: Google

★ 5

Fantastic service, always friendly.
I have made consistent, sustainable progress with them. Along with dropping 45 lbs on their nutrition plans, these guys have helped me with some shoulder and hip issues over the last few years.

Source: Google

★ 5

The Pledge To Fitness team are incredibly kind, accommodating, and thorough. They take the time to explore your goals, set you on a path on how to get there, and educate you on the healthiest strategy – long term. Their accessibility and investment made it feel as if I were improving my health alongside a cheerleader – one who is more that willing to correct your form, advise on what's real regarding certain diet trends, and fully support those moments when you fall off the wagon and need a break. Sustainability is what they strive for and I couldn't' be happier with the results.

Source: Google

★ 5

The team at Pledge To Fitness is fantastic! I highly recommend PTF and am so happy I train with them. I began training last Fall and am very pleased with the results. I had shoulder and knee discomfort that got corrected once I began training correctly and was able to get my body structure properly balanced. I go twice a week and they mix up every session. In all these months I have never had the same session twice. They give you feedback and game plans on nutrition and work outs between sessions. I also love that every session ends with stretching. It makes all the hard work worth it for the relaxation factor. Don't hesitate reaching out to them- your future self won't regret it!

Source: Google

★ 5

Andres, with Pledge to Fitness has greatly improved my ability to get back to regular exercise. I had a few injuries which kept me from working out and I am much better now. I work with him on a weekly basis and continue to see improvement. He is also training me to be more informed about proper alignment while working out. Knee pain almost gone!!!

Source: Google