★ 5

Brandon has taken an almost 93 year old body and has it moving well again just after a few sessions, I am enjoying my time and feeling much stronger. Will be giving up my cane permanently very soon, I put it off for 5 years but he has proven to me, it is never too late.

Source: Google

★ 5

Brandon’s gym is so great! It’s right in the center of Conroe so convenient to everything. They have built a nice community and are always encouraging. Stop by! You won’t be sorry!

Source: Google

★ 5

Brandon is great, patient and very encouraging. If you want to work on your mental and physical strength with no judgment , I suggest you sign up. I have some physical limitations and wanted to test my limits and it works for me. I give Plus 40 Fitness and Wellness 5 stars.

Source: Google

★ 5

Been coming here for a while now and it has been AMAZING. Community, coaches, machines, and owner are all phenomenal. They offer everything you can think of and more! Not only a good workout but also a lot of recovery equipment as well. Definitely recommend giving it a try if you have not already!! 10/10

Source: Google

★ 5

Plus forty fitness has helped me tremendously on my health journey. I didn’t know where to start and didn’t want a commercialized gym. Brandon tailored my workouts and made me feel like home. This gym is amazing.

Source: Google

★ 5

Plus Forty fitness has been a welcome answer to myself and my wife’s desire for a focused and tailor-made workout routine. Brandon is very knowledgeable in orchestrating a healthy and challenging workout that emphasizes strength training for strong bones, using a variety of exercises and equipment. Most importantly, Brandon listens and customizes the experience to fit your needs and limitations. As a senior, I have been reluctant to join any gym because I didn’t want a trainer who didn’t understand my particular fitness level and goals. Brandon has the experience and the sensitivity to understand and at the same time challenge me to push myself to do more. I highly recommend Plus Forty Fitness for those searching for a healthy fitness program!

Source: Google

★ 5

A Supportive, Personalized Fitness Journey

I started coming to 40+ Fitness Gym three times a week with the goal of improving my health after being diagnosed with osteoporosis in my spine. I was looking for a gym that would challenge me while also offering personal attention—and I found exactly that here.

From the very first day, Brandon took the time to understand my specific needs, the risks associated with certain movements, and where my strength level was. He has slowly built a routine that’s both safe and effective. Every session is challenging in the best way, but if I show up tired or haven’t eaten well, he adjusts the workout accordingly—always making sure I’m cared for and not pushed beyond what’s wise.

Now, after just one month, I can truly see the difference. I feel stronger, my posture has improved noticeably, and I feel encouraged to keep going. The gym is never crowded, the attention is one-on-one, and the support is genuine. I plan to keep exercising here for many years to come, and I recommend it wholeheartedly to anyone looking for a thoughtful, age-appropriate, and caring fitness experience.

Source: Google

★ 5

Source: Google

★ 5

Nice atmosphere, personal attention, very good private gym for seniors.

Source: Google

★ 5

Plus forty Fitness is a wonderful company. Brandon does weight training with my very good friend. He’s amazing and he pushes her to get the most out of her routine. He’s truly a Godsend!! 😊

Source: Google

★ 5

Great experience with strength training that is adaptable for all levels, including a good variety of machines, weights, group classes and individual instruction. The instructors do an awesome job tailoring the workouts based on the individual’s abilities and needs. Highly recommend.

Source: Google

★ 5

A fantastic place to gain strength, confidence, and friends while you work out.

Source: Google

★ 5

Brandon has been my Mom’s trainer since 2011. She consistently goes twice a week. July 31st my Mom will be turning 91. Thanks to Brandon she gets around as good as she did when she was in her 50s. He does a fantastic job and if I lived a little closer, he would definitely be my trainer. Keep up the good work!

Source: Google

★ 5

Good assortment of machines. Everything was clean and worked well.

Source: Google

★ 5

Great gym. Helped tremendously with my rehab.

Source: Google

★ 5

I’ve been going to +40 Fitness & Wellness Studio for several months. I am very pleased that I found this facility. The gym is not intimidating. The workout is quick. Brandon is very patient and easy to work with. The facility is clean. I highly recommend.

Source: Google

★ 5

+40 Fitness is an awesome private Gym. Owner Brandon Polk and Multiple certified Trainer CW are some of best in the business! They both give very personalized training to fit your individual needs!! Everyone should check them out! Love this Gym and the trainers are top notch!!

Source: Google

★ 5

Brandon is a great motivator and has helped me recover from an injury. The hydraulic strength equipment is a game changer for my joints. Highly recommend if you are looking for a small gym with great music.

Source: Google

★ 5

Source: Google

★ 5

So glad I found this place. This quick 30 minute workout gets results! As a senior I never feel out of place here. Brandon is friendly and he will help you reach your goals.

Source: Google

★ 5

Love working out here. Nice place, clean equipment, Brandon is super nice and workouts are 30 minutes but intense and effective. Getting stronger, feeling better and losing inches!

Source: Google

★ 5

I have been going to this gym for almost two years. The gym is clean, the equipment works and the workouts are private. Brandon is a great personal trainer and he works with my hectic schedule to ensure that I continue to reach and maintain my fitness goals.

Source: Google

★ 5

this is the perfect low impact workout. Building strength through the kind of resistance that is offered in In the exercise machines that Brandon uses is incredible. Plus you don't spend three hours at the gym. It is literally a half hour workout 2 to 3 times a week. With my schedule it's perfect.

Source: Google

★ 5

I didn't know what to expect when I was referred here, but man, the equipment, location, and people I met were all top notch. Brandon is amazing and will get you going and seeing results in no time.

If you haven't been there yet, definitely do yourself a favor and get your butt there. You can thank me later.

Source: Google

★ 5

Great place to workout! Brandon is a great coach. He tailors the workouts to help you reach your goals and get fast results! It’s private, intimate, and has all of the equipment you need. His machines use air compression, which is easy on your joints and better for your spine/discs. As a chiropractor, this is much appreciated and highly recommended!

Source: Google

★ 5

Brandon is incredibly talented and genuinely cares about his client’s progress. I highly recommend him to anyone looking to transform their fitness journey!

Source: Google

★ 5

I’ve been a member of this gym for several weeks and it’s been amazing. The facility is very clean and well-equipped, with everything I need for a great workout including variety of classes.

Brandon , my personal trainer is exceptional! He helps me achieve my fitness and health goals with a personalized program and constant motivation. He truly cares about the clients and makes each session enjoyable and effective!

I highly recommend Plus Forty Fitness & Wellness Studio to anyone looking to improve their fitness with the help of dedicated trainers. Love it! ❤️

Source: Google

★ 5

Brandon is a great guy. We enjoy working out at his facility. It’s clean and comfortable . The machines are new. It’s not crowded. No waiting to get on a machine. Come and try it. It’s well worth it.

Source: Google

★ 5

If you're near South Loop 336 in Conroe, you have to check out +40 Fitness! Owner Brandon Polk has created an amazing personal training studio that truly caters to your fitness needs. The environment is motivating, and Brandon’s expertise and dedication make all the difference. Highly recommend this place for anyone looking to improve their fitness journey! #Fitness #Conroe #PersonalTraining

Source: Google

★ 5

Best gym in conroe

Source: Google

★ 5

Nice clean gym! Great people and environment.

Source: Google

★ 5

They really care about their clients 🙌🏼

Source: Google

★ 5

Brandon is an excellent trainer. He is great at motivation as well as very knowledgeable about which exercises provide the proper health benefits for the client.

Source: Google

★ 5

Brandon is a fun personal trainer to accomplish fitness goals with at an affordable price! The private gym is a comfortable and safe environment to work out in, and the personal training is tailored to your specific goals. Strength training is important for all ages and this air compression equipment is much safer than traditional gym equipment. Brandon educates you about proper form when using the equipment to ensure an injury free work out. As someone with bulging discs in my lower right back, I was able to accomplish numerous fitness goals through the years. I love the Zaaz machine and ended up purchasing one for our home. My husband and I accomplished our fitness goals together, which further strengthened our marriage. It's fun to watch each other accomplish lofty goals and celebrate together.

Source: Google

★ 5

Branden is a great trainer. He always provides individual attention and is mindful of me as a seasoned citizen. Highly recommended!

Source: Google

★ 5

I have been working with Brandon for over a year. He is very attentive, interested in my personal goals, and he is great at pushing me to do more without any pressure at all. I am definitely stronger, feel so much better, and look forward to coming to the gym regularly so that I continue to feel good. The gym is clean and offers all of the equipment one could want. Only a few people are scheduled at a time so it is never crowded and each of us have 100 percent of Brandons attention. I am using muscles now that haven’t been used in a long time. It makes me very happy.

Source: Google

★ 5

Since starting the wellness program with Brandon, I feel stronger and more energy than before.

Source: Google

★ 5

I've enjoyed the workout and private training Brando has to offer. I don't like the big gym feel, or a bunch of people around and all of the machines occupied. Plus 40 Fitness is not any of those things. One on one training, great gym, and updated equipment.

Source: Google

★ 5

I take the Zumba class and I love it. Lots of energy, lots of laughter and a great workout as well.

Source: Google

★ 5

I've worked out for long part of my life. Plus Forty has set the standards really high with their exceptional training programs. Facilities are extremely clean and their customer service is World Class. Thank you for all you do!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Clean equipment in good working order.
Brandon is very encouraging without being pushy. I love the comfort of it being private and for people who need to get back mobility and strength. Very flexible with the hours we are available too. Ty Brandon.

Source: Google

★ 5

Source: Google

★ 5

Amazing Place.

Source: Google

★ 5

Source: Google

★ 5

Best gym around and NOT a big box gym! Get your own personal trainer in a clean gym who gives you one on one training.

Source: Google

★ 5

Plus Forty Fitness is a great alternative to the BIG BOX fitness centers! You can even work out with some of the "home based" fitness products to see if that is something that could work for you. If you need extra motivation, Brandon is available to get you on track!

Source: Google

★ 5

I’ve been going to this gym off and on for 8 yrs ……… Brandon is the best! I decided to give 100% to my health & wellness journey about 6 months ago and Brandon has helped and encouraged(and pushed a little ) me each step of the way. I’m 50 lbs lighter but more importantly, I’m STRONGER!

Source: Google

★ 5

Always clean, good service! It’s a 5 Star facility.

Source: Google

★ 5

Best gym in conroe

Source: Google

★ 5

Source: Google

★ 5

We are an older couple wanting to have strong bones and keep fit. Brandon understands our needs and makes sure we have the right exercises. The gym is always clean and Brandon always attentive.

Source: Google

★ 5

Brandon Polk is a dedicated trainer who takes pride in helping other achieve their fitness goals.

Source: Google

★ 5

I feel a lot stronger after starting my workouts with Brandon several months ago. I like the discipline that the one on one training offers. I highly recommend it!!

Source: Google

★ 5

Best wellness experience! I appreciate Brandon's experience and the fact that he is invested in the success of each client.

Source: Google

★ 5

I have been to countless gyms over the years and always just feel like a number. Brandon is so personable and runs such an amazing place! I get the results from my workouts and feel valued, wouldn't recommend anywhere else!

Source: Google

★ 5

Great place to work out with clean, well maintained equipment.

Source: Google

★ 5

Source: Google

★ 5

Plus Forty Fitness may specialize in older folks getting more fit and living healthier, more active lifestyles, but their knowledge coupled with their low impact gym equipment is a fit for any age.

Brandon, the owner, knows what he is doing and helps his customers with their personal exercise requirements. Do you need rehabilitation? Strength training? This is the place to come.

Source: Google

★ 5

I started in April and I can’t believe the progress I’ve made. The strength training is fantastic! Brandon is a great trainer!

Source: Google

★ 5

I first saw Brandon's amazing place at his ribbon cutting months ago. It is by far the cleanest and most professional looking fitness location I've ever seen. Folks of all ages can work out with ease and with the guidance of a true professional like Brandon. And hes a truly nice person too!!

Source: Google

★ 5

BEST gym around! Brandon the owner is a true pillar of the community and really cares for his clients and their success. Once your apart of this gym, you are apart of a family! The gym is very nice and clean. Top notch machines and personalized coaching!

Source: Google

★ 5

I am so grateful I joined Plus 40 fitness. Having a person trainer has made all the difference in the world, as far as my dedication to my exercise program goes. In 2 months I have lost 2 inches in my chest and waist and 1
Inch in my hips. My clothes are fitting much better in a short period of time. I’ve also met some new friends who work out with me.
Thanks Brandon Polk for being a great personal trainer.

Source: Google

★ 5

I came to +40 because I needed more than a gym. I know I needed a personal trainer. Well, Brandon has his degree in Kinesiology and the icing on the cake is that I have him all to myself while working on the beautiful pneumatic machines. He is professional, well qualified and makes me very comfortable working out. I’m not afraid of working to my max because he will adjust the weight if he sees me struggling. This is no gym you’ve ever been to before. I highly recommend you call him and make an appointment for a tour. Oh and the facility is very cool and has fans so you will not get overheated. It’s about building muscle, stamina and staying clear of injuries, not heat or speed.
Claudia Moore

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

State of the art facility. Well trained staff. Brandon is very Knowledgeable and helpful.. One on one individualized care to fit YOUR personal needs.

Source: Google

★ 5

This type of exercise is wonderful for older individuals. It has added strength, reduced swelling in my legs,/feet and increased my stamina/engery level. I can only say good things about the owner, Brandon. Polk. He is truly concerned and caring about his clients.

Source: Google

★ 5

Best gym I've ever used. Individualized attention and a multitude of options for work outs. Great equipment and classes.

Source: Google

★ 5

Plus Forty Fitness & Wellness Studio is one of a kind in Conroe serving the community. The gym is very clean and has nice view that give clients a great environment to do their work-out & training in. Brandon is an awesome trainer. It is located inside a wellness complex with many other businesses and practices that focus in wellness and health.

Source: Google

★ 5

Plus Forty Fitness & Wellness Studio is a gold mine of a gym, it’s super clean, and the equipment is top of the line. My daughters and I used the mirror to work out, it was private and organized. I will refer my friends and family.

Source: Google

★ 5

Great gym! Really clean, great staff, and state of the art stuff to workout and recover with!

Source: Google

★ 5

This is the cleanest gym around!

It is also the most private. I love working out solo and having what I need.

I also have access to a very knowledgeable staff when needed.

Source: Google

★ 5

I love that all fitness levels and ages are welcome. The classes are fun. Plus Forty Fitness is a different kind of studio; one that you have to experience for yourself!

Source: Google

★ 5

Plus Forty Fitness is a great place get in shape and stay in shape. The equipment is clean and state of the art, not to mention Brandon is the best personal trainer. He knows his stuff and really cares about his clients. Thank you for doing what you do, Brandon.

Source: Google

★ 5

Cleanest gym in town! I love this place!

Source: Google

★ 5

First time tonight haven’t been inside fitness center in over 10 years. Brandon is so helpful made me feel at ease, can’t wait for my next workout.

Source: Google

★ 5

Plus 40 fitness is a good place to exercise. The owner is very friendly and Maya, the massage therapist who works out of this location is the best!

Source: Google

★ 5

brandon is a miracle worker!!! Love his work outs and sauna

Source: Google

★ 5

Great gym and place to get in shape! Definitely recommended. Clean and well run!

Source: Google

★ 5

Excellent place to workout. Brandon is amazing!!

Source: Google

★ 5

Great place for workout with out the worry of being in a crowded gym. Highly recommend. Set up appt for membership ask for Brandon the owner great guy .

Source: Google

★ 5

Great place for people over 40 to get into shape.....hence the name. 🙂

Source: Google

★ 5

The staff is very professional, ALWAYS pleasant to work with and they go out of their way to work within my schedule. My doctor recommended I come here and I am so thankful how significantly my health has improved. Thank you Brandon & Marisol 🤗

Source: Google

★ 5

Offers different classes and I love the ZaaZ machine!

Source: Google

★ 5

Source: Google