★ 5

I absolutely love this workout!!!! Everyone should definitely try it out.

Source: Google

★ 5

BEST WORKOUT IN TEXAS! Spenga is an amazing combination workout of aerobic, strength and stretching. The instructors are all so nice and knowledgeable and the entire client base is also an amazing group of people that you really look forward to seeing when you take a class. Spenga Woodlands is also the absolutely cleanest gym you have ever been to. All the equipment is cleaned between each session and during class you have all your own strength and cardio equipment.

Source: Google

★ 1

Be careful read the entire contract before signing anything. The employees will lie to get you to sign up and when you want to cancel it is difficult to get out. I hate I signed up for this membership and do not recommend this place at all.

PLEASE BE AWARE!!!!!!!!

4/25- I am still dealing with the same problem 2 months later. Although I threw away $358 because I had to honor a 3 month contract I am still being charged for a membership that was cancelled. I fulfilled all 3 payments for Jan Feb & March but still charged for the month of April. Again be careful because they make you honor the contract but do not do their job. I have attempt to call and sent a email but still there is silence. Please Please be careful when dealing with this company.
I will not let this go until I receive a refund for something I honored.

Source: Google

★ 5

Source: Google

★ 5

I would typically skip cardio or flexibility/ yoga but I feel amazing when I do a full SPENGA session including spin, HIIT and yoga.

Source: Google

★ 5

I love my Spenga workouts! They got me lifting weights again more regularly and combine my love for yoga/stretching with HIIT. I truly love the format and the “beat your best”, the camaraderie, and other amenities!! The instructors and music!! Definitely!! Highly!! Recommend!!

Source: Google

★ 5

I have been attending clubs and gyms for many years. SPENGA is unique for its people and for the balanced system they have. I highly recommend it without a doubt.

Source: Google

★ 5

Such a fantastic 1 hour, all body workout! Great knowledgeable, friendly instructors! Definitely recommend!

Source: Google

★ 5

Spenga has helped me become more fit than I’ve ever been in my life, with workouts that change daily! Plus the community of members that provide support and friendship are hands down the best!!

Source: Google

★ 5

As a former professional athlete, I can’t say enough positive things about Spenga, The Woodlands location! Claire and her whole team always make sure you are welcomed with the best fitness experience possible. The workouts always leave me feeling accomplished, and pushed outside of my comfort zone and I absolutely love the community here! Highly recommend no matter your fitness level!💪

Source: Google

★ 5

I started SPENGA 5 months ago and I love it! Lost almost 12 pounds by going to SPENGA only 2 times a week! There are awesome coaches, clean gym and friendly environment.

Source: Google

★ 5

Great mix of spin, strength, and yoga in an hour class limited to 24 participants. Very clean and friendly environment compared to a large gym which can feel dirty and crowded. Staff and members have become family over the years 💜.

Source: Google

★ 5

El mejor studio que vas a encontrar! El formato 20 minutos de spinning, 20 minutos de fuerza, y terminar con 20 minutos de yoga es perfecto! Recomiendo venir a la clase de prueba.

Source: Google

★ 5

I joined SPENGA a little over a year ago and love it! The workouts are awesome - a little bit of everything. I always feel better after every workout, no matter how hard it was. The instructors are amazing! It feels more like a family than a gym!!

Source: Google

★ 5

Spenga gives you an amazing workout for the whole body. The trainers are knowledgeable and friendly. It’s a welcoming and encouraging environment. I have brought several friends to try it out and most have joined.

Source: Google

★ 5

I’m so grateful for this class. I enjoy every minute of it and it challenges me every time. I feel present during the entire hour and leave feeling stronger and empowered!! Highly recommend it for everyone, of any fitness level or age. Every instructor here is fantastic. It’s my favorite class I’ve tried over the years and it has improved my mental & physical health so much as well as my overall well being. Thank you spenga for making my life better! 💚

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about SPENGA Woodlands! The instructors are incredible and supportive, always pushing you to achieve your best. Wheather you're a beginner or a fitness pro this workout is for you! The facility is clean, and has a great community. I Highly recommend to anyone looking to get fit and have fun doing it!

Source: Google

★ 5

I’ve been a member going on 2 years now. Every class is a new experience where you don’t feel stuck in your workout routine. A variety of class times and instructors guarantee you options for a rewarding workout. Who wouldn’t want to enjoy SPENGA?!

Source: Google

★ 5

Love this studio!!!

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★ 5

I love Spenga! I’ve tried many different kids of workouts over the last 20 years and Spenga is my favorite! It’s the perfect mix of cardio, strength training and stretching!

Source: Google

★ 5

Im going to miss this place so much, I had to leave because I moved to far.
I totally recommend SPENGA the woodlands location.
The instructor and the people are awesome.

Source: Google

★ 5

I’ve always worked out at big gyms and have been a runner in the past. I needed something different. SPENGA is the perfect full body workout in an encouraging environment! I love the community feel and instructors! It never gets boring and you can go at your own pace.

Source: Google

★ 5

Great gym with the best instructors! The people here are kind and motivating no matter if you’re beginner or advanced. I always look forward to SPENGA sessions and I’m very grateful for the results.

Source: Google

★ 5

SPENGA is a wonderful place! I have enjoyed over 700 classes in the last 5 years! The instructors are wonderful & the workouts are a great balance! Lots a hard work with an amazing group of people, makes working out fun and rewarding!

Source: Google

★ 5

As a 2 year member, in 2022 I became an instructor & just celebrated my 500th class… this studio offers a great workout, excellent value, wonderful community and other amenities. It’s well located with easy parking & free validation (just make sure you enter the correct garage). They’re usually offering a free trial and new member promos - I would call ahead for details as they change often.

Source: Google

★ 5

I absolutely love this place and the staff! Such a fun and interactive workout that keeps you motivated to go. I’ve noticed big changes in my body and I’m becoming leaner and stronger. Absolutely worth it! ❤️

Source: Google

★ 5

20 minutes of spin then strength then yoga, a great and balanced workout! Also I've met a ton of new friends through Spenga :)

Source: Google

★ 5

Signing up here was a good choice. Great location with easy parking. Claire and the coaches are excellent and lead a varied workout that's really fun. I highly recommend it!

Source: Google

★ 5

The best workout I ever did. This is something you get addicted to. It’s always different, with amazing instructors and great other members. It’s super effective and helps you to get super fit.

Source: Google

★ 5

Went in after 4 years, they’re under new management and having amazing promos. I love the 20-20-20 format. The intensity of each block makes it feel much longer, I truly feel I get more out of this than I would in a 60 minute spin or strength session.

I highly recommend Spenga. Facility is clean and well maintained. Parking surprisingly was easy to find on the street.

Source: Google

★ 5

I seriously love this place. Between the customer service and the actual classes I can not complain. Claire the owner is amazing she definitely works with you and never makes you feel uncomfortable. The classes are definitely worth it and a wonderful experience. You will not regret it.

Source: Google

★ 5

Such a fun and intense workout! The instructors here are fantastic and the workouts are always different so it never gets boring! I highly recommend this place!

Source: Google

★ 5

Great workout. Love the Sunday vibe.

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★ 5

I always look forward to my Spenga workout! I love how you move from spin, to weights, and finish on yoga. It's a full body and mind experience each time. The staff is amazing!!

Source: Google

★ 5

Great teachers. Great music.
Great location and the studio is always clean and organized!

Source: Google

★ 5

I really like how SPENGA wraps cardio, strength, and stretching into a tiddy 1hr package! The trainers are very motivating and push you to push yourself and get more out of your workout!

Source: Google

★ 5

I have had tried all kind of gyms, exercise classes, group, individual, you name it. Always quit after a while. But finally I have found something that I love and been going for almost 3 years, and at least for 6 days a week. SPENGA is just the perfect balance, 20 minutes of spin, 20 of strength and 20 of yoga. All the instructors at The Woodlands location are awesome. So full of energy, very knowledgeable. The staff at reception always receives you with a big smile. It’s simply a great community. Hurray for Spenga The Woodlands, part of my life.

Source: Google

★ 5

I’ve done almost every workout out there from BFT to 9 Rounds to Orange Theory and CrossFit and hands down Spenga is the best! If you haven’t tried it, then you need to start now. Call Claire at Spenga in the Woodlands and you’ll be hooked!

Source: Google

★ 5

I love coming here. It has everything you need for a great workout- cardio, weights, stretching. I am a certified coach and personal trainer. I needed lower back rehab after two back to back c-sections left me with a very weak core. After 8 months of rehab, I started coming to SPENGA. It has been great because it gives me a great workout while letting me go at my own pace to address rehab needs. As I get stronger, I adjust and still see results. If you loathe running- great alternative!

Source: Google

★ 5

Going to SPENGA changed my life. I have more energy after working out. I feel and look healthier. In return it helped build personal confidence. The instructors do an amazing job ensuring you have the right form and weight so you don’t get injured. That’s huge for me because I struggle with form. They motivate you to be the best you ❤️

Source: Google

★ 5

Spenga has pushed me and challenged me to take my work outs to the next level. The instructors are so motivating, and I love have the balance of spin, strength, and yoga. It’s really helped me get in better shape and feel good about myself!

Source: Google

★ 5

Source: Google

★ 5

Great classes with different trainers. I enjoy very much cycling, working out and doing yoga, excellent combination at an accesible price.

Source: Google

★ 5

I walked into SPENGA not knowing what I was getting into. You would have never convinced me to do yoga before but here i am . By accident I just happened to find the right crowd. Thanks SPENGA and Claire for a great experience.

Source: Google

★ 5

Spenga is my favorite work out of all time! Positive environment! Every work out is hard and feels so good afterwards!

Source: Google

★ 5

Love the instructors and the workout! Such a welcoming place!!

Source: Google

★ 5

I absolutely LOVE my workouts at Spenga. You get just the right amount of spin, strength and yoga. Claire is the best at motivating you . She also has the best music !

Source: Google

★ 5

A fun and music filled workout with great teachers

Source: Google

★ 5

Such a fun environment to get a great workout in! Love the SPENGA family!

Source: Google

★ 5

Source: Google

★ 5

I absolutely LOVE Spenga The Woodlands! The staff and clients are always friendly and the environment is clean and welcoming. The music is great and the workouts are always challenging and varied so you never get bored. Highly recommend!

Source: Google

★ 5

Great workout!!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of SPENGA for over a year, and it's hands down the best fitness studio I've attended, their equipment is so well maintained. This place combines spinning, strength training, and yoga classes to create a comprehensive fitness experience.

The instructors at SPENGA are exceptional. Their expertise and passion make every class enjoyable and a great experience.

But what truly sets SPENGA apart is the sense of community. The staff and members are friendly and supportive, creating a positive atmosphere.

In short, if you're looking for a fitness studio that offers it all, I highly recommend SPENGA. Get ready to be challenged and transformed on your fitness journey. You won't be disappointed!

Source: Google

★ 5

SPENGA will change your physique without a doubt! The instructors are energetic, fun, and hip! Music is fantastic! It’s a different workout for men and women who want to sweat!

Source: Google

★ 5

Completely changed my life….Stronger with SPENGA!!!!

Source: Google

★ 5

SPENGA is an amazing community of people who value personal fitness and FUN! You’ll sweat like you never have before, and feel 1000% more energized after class! The unique format hits everything you need in a workout, every time!
The instructors are totally committed to giving an amazing class (music and energy) and keep a close eye on form and safety. I couldn’t be happier I joined 1 year ago and consider many people I’ve met here my friends!
Thank you to all the wonderful people I share SO much time with every week!!

Source: Google

★ 5

Excellent Instructors plus a great workout

Source: Google

★ 5

The best workouts I have ever had. I feel stronger every time I go 🤩

Source: Google

★ 5

Great place! Workouts are challenging but fun!

Source: Google

★ 5

Spenga is the best workout ever! Efficient, effective and safe. The instructors are knowledgeable and inspiring.

Source: Google

★ 5

Spenga The Woodlands is more than a workout studio its community and family. Yes, it’s hard to workout and try to live a healthy lifestyle but Spenga Woodlands has provided me, and countless others, with a place to thrive and enjoy the journey. We celebrate milestones and help each other through tough times. This studio has become such a fixture in my life that I couldn’t imagine a day without it.

Source: Google

★ 5

Been going to Spenga since my husband accident,I started in 2019 because I’m going crazy after my husband accident and I don’t like going to see psychiatrist or taking pills. To be honest I don’t even remember how did I found this place. Spenga it helps me a lot, to relieve all my stress, depression for what I been going Through in my life and to be a full time care giver. Spenga is my second home , I love the atmosphere is welcoming the place is very clean, all the instructor are amazing, friendly and kind and not to forget all Spenga members are amazing and I meet a lot of good people and now their my friend and I have a lot of good support. My husband just pass away a month ago and I still keep continue going everyday! I would recommend Spenga 100% if anybody interested to be a member!

Source: Google

★ 5

Great time at this location very nice people enjoyed every workout.

Source: Google

★ 5

Absolutely love this place. It’s so nice to finish your day with a workout detox! Everyone should give it a try!

Source: Google

★ 5

We love Spenga!!! It is a perfect workout for those of us that have short attention spans. If you know you KNOW!

The instructors, enthusiasm and energy in the room make exercise fun.

Source: Google

★ 5

SPENGA is my workout happy hour! I love the music, intensity, variety of the workout, and especially Claire’s classes!

Source: Google

★ 5

I love Spenga! It’s an awesome fast paced workout.

Source: Google

★ 5

This is the best gym. The workouts are intense but unique, the instructors are knowledgeable, fun and caring and the atmosphere is warm and welcoming. I have been a member for over four years and I absolutely love it!

Source: Google

★ 5

Great workout, coming here for the last 1.5 years and it’s always different. REP class is great also with a combo of resistance and strength. Recommended!!

Source: Google

★ 5

My favorite workout place ever! I’m retired Military and I’ve tried many. 20 minutes cycling to where you’re dripping sweat and out of breath (or take it easy on the days you need to); then 20 minutes of strength training with no two days alike; then off to yoga to stretch it out and unwind before you head out. It’s pretty darn near perfect if you ask me.

Source: Google

★ 5

Spenga is the absolute best place to workout! I have always enjoyed exercise but was not always consistent at it. I started at Spenga because my specialist back physical therapist suggested it would be good for me! Now 3 years later I almost always go 4-5 times a week and I absolutely LOVE IT. It is the best blend of great body toning, heart healthy and muscle strengthening & stretching you can do ! Oh and by the way as long as I go to Spenga classes I live without pain killers for my back ! Win - Win ! Look good - feel great ❤️

Source: Google

★ 5

Best workout I’ve ever done! Simply can’t beat the community or the healthy habits gained!

Source: Google

★ 5

Love this place. You get the best, well rounded workout possible. I strongly recommend!

Source: Google

★ 5

It is rare that I am truly moved by outstanding customer service these days. I have been coming to Spenga for almost 2 years now and it is by far my favorite class. I have tried many others (OT, CG, Motive, various yogas etc…) and the balance of strength, spin and yoga was the perfect trio for me. The staff is kind, genuine and motivating and it has been a life line finding the balance this studio provides. I had an incident recently at no fault of Spenga(lock your lockers) and brought it to the instructor’s attention who handled it promptly and professionally. I commend Lucy for her concern and compassion. She made the owner aware of what happened and I did not expect much given I was at fault for not utilizing the locks they provide. I am blown away by the compassion of the owner, Claire. Not only did she take the time to sit, talk and dive into all the different scenarios she was facing, she went through extreme measures to ensure I felt taken care of, understood and ensured they would do everything they could to prevent it from happening to other members. Very few times in life do you meet individuals that would be so compelled to help a stranger. It is not the situations that arise but how we handle them that shows our character and Claire certainly demonstrated hers. They have earned a customer for Life. If you are looking for an amazing workout and a family to join, this is the place.

Source: Google

★ 5

Amazing workout with great instructors. Get along to the best studio in the Woodlands. You’ll love it !!

Source: Google

★ 5

Been going here almost 4 years and I absolutely love it! It’s like family and the workouts are amazing and challenging.

Source: Google

★ 5

Love the work out, always fun, different, and great music and community !!

Source: Google

★ 5

SPENGA is one of my favorite places to workout in The Woodlands! The staff is fantastic, motivating and the workouts are always a positive experience!

Source: Google

★ 5

Great workout in an hour

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★ 5

Awesome workouts and great environment!

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★ 5

great combo workout! you will love it.

Source: Google

★ 5

If you want an awesome workout with variety, this is it. I get a good cardio workout on the Spin cycle, then the Weight lifting that uses a kettle bell, bozu ball, TRX and hand weights and lastly their wonderful Yoga that’s gives me so much flexibility. Highly recommended!!!

Source: Google

★ 5

Source: Google

★ 5

Spenga is a great workout! The rep class is my favorite! Very challenging! 💪Spenga is not just a workout establishment, here you are part of a family!❤️

Source: Google

★ 5

My wife brought me to a SPENGA REP class. I usually just like to workout alone at home, but, I was pleasantly surprised! The class moved quickly, with no time to get bored! So, I joined, and am now looking forward to trying SPENGA!

Source: Google

★ 5

Spenga is fitness uncomplicated & one of the best, most fun workouts you will ever experience. It’s for everyone & every body at any fitness level. A place where everyone belongs. You get 3 classes punched into one hour for the most well-rounded workout out there. I’ve been a member @ Spenga, The Woodlands since it opened almost 5 years ago. I’ve never been bored or unchallenged. The community is like no other & the instructors are all genuinely awesome. I’ve enjoyed over 1000 workouts & have gained strength, physical & mental health, support & friends; all while having a great time. Try it, you’ll have no regrets!

Source: Google

★ 5

Spenga is a great combination of cardio, strength and flexibility! Love it!!

Source: Google

★ 5

I always have the best workouts and have fun doing them at SPENGA!!

Source: Google

★ 5

Great workout for any level of experience, newbies will be fine and hard core athletes can be challenged if you push yourself. Clean and friendly location, easy and free to park in the garage if you go at prime traffic times.

Source: Google

★ 5

I’ve been working consistently for 18 months+. I’ve never been stronger, more endurance and flexible too! It’s a very welcoming workout environment. Made friends and muscles along the way!

Source: Google

★ 5

I’ve been going to Spenga weekly for 2.5 years and love everything about it: the people, the instructors, the welcoming and non-judgmental environment, the music, the facilities (including clean showers when I need to go back to work), the music, and of course the classes! It is truly a place that anyone who wants to exercise should experience.

Source: Google

★ 5

I have been going to Spenga for almost 2 years now. I love the atmosphere and the people! It's also an amazing workout you can feel good about. My favorite part is at Spenga you don't have to worry about the trainers harassing you to weigh yourself or track your weight (they have options if this is your thing but if it's not, you're in the right place). Spenga focuses on feeling strong and celebrating accomplishments through power and energy using the Sweet Spot during cycling. It's all you vs you and all the staff does a great job of making you feel welcome and encouraged. I love Spenga and would recommend it to anyone looking for a fitness challenge in a body positive space!

Source: Google

★ 5

This is the most complete workout I can get.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Great place to go for a balanced workout, spin, cardio weights, and Yoga. They have different pricing options for any time commitment you'd like. Highly recommend!

Source: Google

★ 5

I have tried a bunch of different options like OT and spin classes, rebound classes and personal training. I have to say after every class I feel like they should hand out medals. It is so intense and with the yoga at the end it eliminates soreness almost completely. I love how you can track your progress and see your numbers go up and they shoot you texts when you have had a personal best. It is by far the best work out. I was intimidated at first because I am not 20 years old but the spenga tribe is awesome and diverse group with all ages. The trainers are amazing and when you think of the overall cost it is so inexpensive compared to personal training which I feel it ranks right up there with personal training. Love it. #gettingstronger

Source: Google

★ 5

Source: Google

★ 1

Don’t pay through the app. You’ll automatically be signed up for recurring payments and then you can’t cancel on the app. They’re quick to take your money and have no problem charging you until you physically go in and provide 30 day written cancellation notice.

Source: Google

★ 5

Great workout!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love Spenga The Woodlands! It’s fun, fast paced, and gets your heart rate up. All of the staff and instructors are very nice and the gym itself is kept in pristine condition. Couldn’t ask for more. 🥳

Source: Google

★ 5

Love my workouts with Natalie. Feeling more energetic and healthy. Strongly recommend Spenga to anyone who wants to get fit

Source: Google

★ 5

Excelente

Source: Google

★ 5

Source: Google

★ 5

Killer workout without the ego. Instructors are pros (Both Nicole and Claire are awesome at this location). Mix of spin/floor/yoga in 60 minutes is awesome. #get2werk

Source: Google

★ 5

Love it here! Great workout and the staff is EXCELLENT!!!

Source: Google

★ 5

I always get a great workout! Very friendly and motivational staff!

Source: Google

★ 5

SPENGA is a great workout!! The Woodlands location is always so clean and the staff is great!

Source: Google

★ 5

Spenga is an incredible workout. It combines all of the elements that you need to get in great shape; cardio/spin, weights and yoga. The instructors are awesome too.

Source: Google

★ 5

Best well-rounded workout. Challenging spin class, high intensity interval strength training, and yoga all in one hour. Great instructors! Give this place a try.

Source: Google

★ 5

I absolutely loved my workout here! Such a great atmosphere all around. The staff members and owners are so welcoming and sweet. Makes you feel at home and comfortable. I highly recommend them to anyone. By far the best workout I have had in years and after having my second baby I am excited to get back into shape coming here!

Source: Google

★ 5

Love Spenga!!! Not only do I love the workouts but the staff deserves 5 stars as well! Finally found a workout I can stick with!

Source: Google

★ 5

Source: Google

★ 5

I joined as an unlimited member without taking a class. No financial loss as no contract or obligation past month to month. It was a special I had wanted to lock in as a founding member. My first class was odd for me as I had to get used to their spin bikes. I usually hit another spin place for 45 min. A few times a week. Classes that I still love. But my second spenga class was more comfortable on the bike. What I got out of it so far was you maximize time by getting three workouts in 1 hour. For me the second time I worked out harder maximizing that time as Lucy an instructor recommends. Just give it your all. I felt great after and the yoga, it does wonders on my muscles after the workout. The Instructor's showed modified ways to do exercises and were attentive to doing the workout in proper form. Not how fast you do it but laser focused on proper. I look forward to the next few weeks to see results, I plan on going 3 times a week. I will re post a review in 3 weeks...oh and the childcare option is amazing. I like to do a second workout (run in morning and spenga afternoon)after my kids get home from school sometimes...they have a great kid room. They have lockers, bathroom, showers. Staff friendly when you walk in with lovely greetings.

Source: Google

★ 5

Source: Google