★ 5

Our family absolutely loves Astig Martial Arts! Ms. Rose and the entire team do an amazing job balancing discipline, respect, and fun — my kids have grown so much in confidence and focus since joining.

The program constantly introduces new techniques and activities that keep the kids engaged and excited to learn. The after-school pick-up program is incredibly well organized — such a huge help for working parents. The group of kids are respectful, supportive of one another, and create such a positive environment. 100% recommend.

Source: Google

★ 5

Love this place! Great after school program and a variety of classes for adults

Source: Google

★ 5

Our daughter loves this place! They offer after school programs as well as summer camps and adult classes. Ms Rose and her staff keep the kids engaged physically and mentally focusing on self defense and inspiring confidence in their students.

Source: Google

★ 5

Great gym! They’ve got tons of equipment including full gym equipment, gloves, bags, bikes, everything you would need. I take their Muay Thai class on Mondays and Thursdays, it’s great exercise and self defense training. Would recommend!

Source: Google

★ 5

ASTIG martial arts has been wonderful for helping our kids break out of their shell and develop self confidence. Our children cannot wait their classes. Sensei Rose, and her instructors develop a bond with each child help them to push beyond what the child thought there limits were. We grateful to be part of the ASTIG family.

Source: Google

★ 5

Having found ASTIG is like having found a family. Here you can find a fitness program that not only suits you but your entire family.
Kids classes (karate and gymnastics) are fun, dynamic, age and level appropriate and most of all, core values centered. Kids are learning discipline, self-esteem, respect for others and teamwork while they learn martial arts or gymnastics fundamentals. Coaches are well prepared and great with kids. Every class is different keeping them engaged.
Adults have a variety of classes they can choose from like kickboxing, muay thai, mobility, latin dance class and private lessons.
This dojo/gym is fully equipped with all necessary to make every class the perfect combination between fitness and techniques development.
So, if you're looking for a place to take your kids and workout yourself...this is it!

Source: Google

★ 5

We absolutely love ASTIG Fitness Training for Warriors! The kids' classes are not only fun and engaging but also incredibly empowering. The coaches are enthusiastic, patient, and truly know how to motivate and inspire young minds. They focus on building strength, confidence, discipline, and teamwork—all while making sure the kids are having a blast.
The training sessions are well-structured and age-appropriate, blending martial arts fundamentals with fitness in a way that keeps the children active and focused. Our child looks forward to every class and has shown great improvement in both physical skills and self-esteem since joining.
If you're looking for a program that promotes a strong body and a strong mindset, ASTIG is the place to be. Highly recommended for any parent who wants their child to grow into a confident, resilient, and disciplined individual!

Source: Google

★ 5

My kids absolutely love the gymnastics after school program! The coaches are amazing and work with the kids no matter their skill level. The entire staff is passionate about what they do.

Source: Google

★ 5

Ms Rose is awesome. The gymnastics and karate programs are top notch. They can pick up kids after school too

Source: Google

★ 5

My granddaughter loves it here. Rose and Mike really care about the kids and are Awesome!!! We will be going here for a long time.

Source: Google

★ 5

Absolutely love the variety of classes and the fun we have in each class! I've gotten stronger and look forward to each class!

Source: Google

★ 5

Rose is a great instructor! She cares so much about her students and helping them to achieve their goals. She is very skilled at adjusting an exercise for your fitness level or if you have prior injuries. This is a fun, friendly, and family-oriented gym. Everyone makes you feel so welcome no matter your fitness level. I love the variety of the TFW class, Rose does an amazing job, and she does not repeat the same class even though she teaches TFW three times a week. I highly recommend this local owned gym.

Source: Google

★ 5

This is a well equipped gym. The class comradery is wonderful and I felt welcome the first time I stepped on the door. Ms.Rose is a wealth of knowledge and runs the gym and classes with heart.

Source: Google

★ 5

Source: Google

★ 5

Rose is a very impressive Martial Artist who truly places great emphasis on the wellbeing and progression of her students. There is a calm atmosphere to the dojo while students of various ages and ability levels give their best under the watchful supervision and guidance of Rose. Aside from her fighting skills, Rose has fantastic attention to detail and is phenomenal in how people with preexisting injuries improve their personal health by following the encyclopedic exercises that Rose shares. I would highly recommend visiting this dojo.

Source: Google

★ 5

Mrs. Rose tailors the workout according to your needs. She is very knowledgeable and truly cares about your results. Her team is top notch. I am constantly motivated to come to class. I highly recommend ASTIG.

Source: Google

★ 5

I am so happy that I found this gym! Rose is an amazing coach, and very skilled at adapting exercises to whatever fitness level you are at. The kickboxing and martial arts classes are so awesome. Rose is patient, inspiring, and a great teacher! Try it out! You won’t be sorry.

Source: Google

★ 5

Mrs. Rose helped me achieve something I thought could never happen. I am back to my high school weight and with her help am striving to improve further. Mrs Rose is a great motivator and can help you reach your individual goals. She makes exercising fun and it's the best part of my day!

Source: Google

★ 5

I love this place. Rose is an amazing coach, and really cares about the well-being of her students.

Source: Google

★ 5

Just found this gem of a gym the beginning of September and I can already feel a difference! Rose offers a myriad of classes. Her classes are fantastic because they can be tailored for any level you are at. If you have an issue with a move, she can quickly find an alternative to help you get the most out of the class.

Source: Google

★ 5

I went for the first time last Friday and I totally enjoy this place! Rose was welcoming motivating and e energetic. Myself being a personal trainer I would definitely work with you. The gym was open, she was on top of sanitizing, and the energy of the people were great! Definitely a gym to check out!

Source: Google

★ 5

Rose has helped me stay fit and healthy throughout quarantine! Thanks to her virtual classes, I’ve gotten my health under control and I’m in better shape than I’ve ever been. Rose is attentive to her students’ needs and is willing to put in the work to help you achieve your goals, whatever they may be. She has also implemented several measures for in-person classes to keep her students safe in the dojo, including physical spacing and frequent cleaning. Rose has also kept me on track with monthly InBody assessments, which have helped me see my progression beyond simply relying on one number on a scale. It’s pretty cool tech and helpful for seeing your progress in terms of fat loss, muscle gain, etc. All in all, I feel incredibly lucky and grateful for Rose’s training, coaching, and support. She has truly helped me change for the better, and inspires me to keep working hard.

Source: Google

★ 5

When I joined TFW, I had no idea how special this place would become or how much I would be pushed to become the best version of myself... the version I had been missing for so many years. I am stronger and healthier at 40 than I was in my 20's. I have learned self-defense skills. After being told I would never be able to lift over 30 pounds, I am lifting so much more (with proper form, thanks to Rose). I can't say enough good things about Rose or the TFW.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This taught me how to center my chi thank you Rose my chakra is aligned and I am in the best shape of my life and I am happy and I feel like I just ate a banana all the time.

Source: Google

★ 5

Rose thank to you I feel more positive and good. Great workout every time. Thank you

Source: Google