★ 5

MK cultivates an atmosphere for supportive focus, radical acceptance, and fierce positivity. Each person is welcomed; attention to good form to prevent injuries and attention to goal setting and progress helps each person grow at their own pace and on their own path. Can't ask for more than that!

Source: Google

★ 5

Got through my PT for my back, then some machines to evenly strengthen some core, then the real stuff with HIIT Performance. There’s no way to get in this kind of shape with machines or yoga. Took a year for me personally, but now? 3 million dollar man.

Source: Google

★ 5

MK is a truly incredible trainer. She creates curated, challenging, and unique workouts each and every time. She is motivating, gives incredible feedback and attention to every client, and makes the workout fly by. Very highly recommend!!

Source: Google

★ 5

Working with MK has been one of the most meaningful experiences of my fitness journey. I’ve had a prosthetic leg my entire life and have always made it a point not to let it define me—or my abilities. But it’s rare to find a trainer who truly understands and respects that. From day one, MK focused on my strengths, not my limitations. She never saw my disability as a barrier—just something to adapt to with thoughtfulness and intention.

Thanks to her support, I’ve become stronger, more confident and now I’m able to join group classes. The progress I’ve made is real, both physically and mentally. MK’s approach is thoughtful, respectful, and refreshingly no-nonsense. On top of that, she’s just a joy to be around—wise beyond her years and always bringing a great sense of humor to every session.

MK didn’t just help me get stronger physically—she helped me feel like I belong in a fitness space, just as I am. I’m incredibly grateful to be a part of this gym community.

#neverdoingburpees

Source: Google

★ 5

When I ended up in PT after struggling with recurrent running injuries, they pointed out that the best defense (against injuries) can be a good offense (having any core/glute strength to speak of).
As a longtime runner, I never had much interest in “going to the gym” and was intimidated at the prospect. I stumbled across MK’s two-car garage gym in my search, and that sounded fun and approachable! I’m so grateful that I gave it a try.
MK is an absolute professional, and has created such a positive, supportive and productive environment at HIIT Performance Training! I usually go twice a week to her workout classes, and over many months now, even as I’ve become familiar with a wide range of exercises, no class is ever exactly the same. MK puts so much thought into the setup and planning around her classes - all you have to do is show up and reap the benefits of a full-body strength and conditioning workout!
She keeps things fun and makes sure everyone gets the most out of their time - every part of the workout has modifications and ways to challenge yourself. MK is super attentive - offering a word of encouragement or a patient correction of your form right when you need it!
The group classes are such a great environment - it’s often a mix of folks from many different walks of life, building a really positive and supportive environment as everyone works towards their own fitness and health goals. I have noticed a profound difference since I started months ago - I feel stronger, fitter, and more well-rounded.

Source: Google

★ 5

MK is amazing, I have never been a fan of group classes until I found her! Every class structure is incredibly inclusive to all levels, and MK is always there to offer any needed adjustments or substitutions. In addition to her fitness knowledge, she has a fantastic attitude—approachable, patient, and always motivating. I have been a member for almost two years and will be for 20 more.

Source: Google

★ 5

I tried OrangeTheory.
I tried PureBarre.
I tried classes at the gym, spinning and Pilates.

Nothing really worked as I aged and my metabolism shifted.

MK has created a unique offering that has transformed my metabolism after 60. Pure professionalism and innovation in our backyard.

Want results? Come to HIIT PT. You’ll be glad you did.

I

Source: Google

★ 5

I have been working out with MK for years! MK is incredibly knowledgeable, motivating, and makes sure to give personal attention to each member of the class. Classes are challenging but also fun and engaging, with a mix of cardio, strength, and flexibility exercises. I love that she offers modifications for all fitness levels, ensuring everyone feels comfortable yet pushed to improve.

Source: Google

★ 5

MK offers a great combination of challenge and support in her small group work-outs. She is warm, professional and has deep expertise. Plus she has great taste in music to help us stay motivated.

Source: Google

★ 5

Source: Google

★ 5

MK is a fantastic trainer. She offers fun, workouts that are hard, but manageable for all levels. She assists with form, offers modifications, answers any questions you have, and sometimes participates in exercises with you! I know I’m going to get a great workout in a fun environment with a great (encouraging and knowledgeable) trainer. I recommend classes with MK to anyone that will listen!

Source: Google

★ 5

This is an incredible gym and facility. MK is so personable, professional and knowledgeable. I recommend it to everyone!
I join MK twice a week focusing on upper body strength training and core on Mondays and lower body strength training and core on Fridays. Yesterday's class was EPIC! She combined lower body strength with cardio and core and I left the gym happily exhausted and feeling healthy and strong.

HIIT Performance Training is an exceptional investment in ones health and well being.

Source: Google

★ 5

Source: Google

★ 5

MK is the best!!! She is able to create and lead strenth training sessions that are challenging and fun. I love working out with her!

Source: Google

★ 5

How lucky am I to have MK/HIIT Performance Training a few steps away from my house? I can attest that I am so lucky! MK is always professional. She has a huge range of knowledge regarding fitness and training. She keeps my workouts interesting and challenging at every visit. I appreciate that she is able to structure the works outs for my individual needs. She takes into considerations my age, health history, fitness level and overall well being for each given session. I am beyond grateful to train with MK. I give her the highest recommendations!

Source: Google

★ 5

MK is amazing at meeting you where you’re at. After having my 3rd baby and suffering from diastis recti and limited mobility MK has helped me find ways to work on my strength to better support my longer term goals! MK is always ready to adapt to your needs and is happy to jump in and do workouts with you for that extra motivation which is amazing!

Source: Google

★ 5

Amazing trainer

Source: Google