★ 5

Source: Google

★ 5

It’s taken me a while to sit down and write this review, not because I didn’t know what to say, but because the impact this place has had on my life is truly God-sent. I wanted to make sure every word reflected just how powerful my experience has been.

I’m a Super Bowl Champion, and I can say without hesitation, I would not have reached that milestone without String. He has been more than a trainer. He’s been a guide, a mentor, a coach, and a steady presence through every chapter, before football, during the grind, off the field, and especially during the transition after football, which so many athletes struggle with.

String doesn’t just train athletes, he develops people. He sees potential before you see it in yourself. He knows how to push you, support you, hold you accountable, and bring out a level of greatness you didn’t even know you had.

If you’re serious about taking your game to the next level….if you have dreams you’re chasing….if you want someone in your corner who genuinely cares about your journey, this is the place. You won’t just improve; you’ll transform.

I’m living proof of what the right mentorship and training can do. Trust me, you will not be disappointed.

Source: Google

★ 5

Love it…the best trainer in the country

Source: Google

★ 5

If you are looking to become a better athlete or even a better person this is the place for you! Nothing better but God proven fact!!

Source: Google

★ 5

I highly recommend 1st string. My son starting training with him when he was in middle school. Not only great at training but excellent at helping your child with life lessons!

Source: Google

★ 4

From 2021 to 2024, our daughter participated in strength training to enhance her performance in volleyball. During this time, she had the opportunity to train alongside top athletes while also receiving personalized instruction from her trainer, Alecia. Over the following year, we saw significant improvement in her strength and athletic ability, which helped her perform at her best on the court.

Source: Google

★ 5

1String is where it is at. They not only care about your athlete, they care about their mental health, their life and their parents. It is a family environment. My boys have been there for about a year and we can definitely see an improvement. They love the challenges and to see that hard work paying off is beautiful. I will tell anyone, take your kids to 1String. Coach String and Coach A will get them to the next level.

Source: Google

★ 5

I trained with 1st string for my pro day. This was literally the best work I put in. String was good with teaching me technique. Especially with running and jumping my vertical. I sincerely appreciate their work effort and their willingness to be consistent!

Source: Google

★ 5

I can't say enough great things about 1STRING sports Training. The level of training, care, and commitment they bring is truly exceptional. Coach String has helped my son grow tremendously as an athlete — building his strength, speed, and confidence with every session ever since his freshman year (senior now). He also takes the time to understand the athlete's goals and pushes them to reach their full potential, on and off the field. Alicea plays such an important role as well, providing incredible recovery massages that have truly helped my son week after week especially during football season. I highly recommend to any athlete serious about getting better and looking to take their performance to the next level. It is rare to find a trainer who invests so deeply in the success and character of their athletes and I am truly grateful for how much they've poured into my son not only in the physical aspect but mentally as well.

Source: Google

★ 5

Coach String and Coach A’s training has greatly improved my son’s speed and strength for football. In addition, their real life experiences, mentorship and motivational speeches to the young athletes is very valuable. Both coaches have passion in the development of all athletes in their program. The best facility in the area!

Source: Google

★ 5

My Training/Recovery at 1STRING is nothing but totally amazing. 😀 They taught me how to push beyond my fears and doubt while trusting the process. 🙂 1STRING educated me how to have an healthy balance of work and home. I have lost a total of 40lbs and have kept it off, through a healthy style of living. I will be forever grateful to the entire 1STRING Team.

Source: Google

★ 5

Elite training!!!! 💪🏾

Source: Google

★ 5

I’m so grateful for 1STRING and their dedication to my son’s training. Their balance of motivation and tough love brings out his best every session. They go the extra mile to develop young athletes, and I know with their guidance, my son will reach his goals. Coach String and Coach A are the best.

Source: Google

★ 5

1STRING Sports Training is a Top-Notch training facility with very experienced and knowledgeable staff in every sport. I brought my son to 1STRING to train and take his football performance on the field to the next level, and to the next level he did. I can’t say enough about trainers Anthony and Kenisha. They care tremendously about your athlete's development and getting them in the best position to earn an athletic college scholarship. Through 1STRING training this year, my son Keon Johnson from Lake Taylor High School is one of Hampton Roads' top rushers this season with 65 carries, 1,028 yards, 20 TD, 2 Int. (1 TD) in seven games. Now that’s impressive. Like their slogan states, “We don’t train to make the team, We train to be 1STRING” is absolutely FACT. If you or someone you know wants to be 1STRING and not just make the team, all you have to do is pick up the phone and make an appointment to start your incredible journey with 1STRING.

Source: Google

★ 5

I am the father of a daughter who attended first string sports training. I highly recommend this training for anyone looking to become an athlete or if they’re already an athlete to help get you to another level. Coach string,annd his staff assisted my daughter with her physical strength and in her mental strength. Because of the foundation that was laid by first string sports training, my daughter was able to win several state championships in her high school career from 9th grade until she graduated, and 3 college degrees form track and field. A degree is good but a free one is even better. 3 Degrees debt free!! Thanks 1st String !! 💪🏾✊🏿

Source: Google

★ 5

1st String has had an incredible impact on my son. Over the last two years they have pushed him reach new levels both on and off the field. His confidence and athleticism has grown so much. The speed, agility and strength training as well as the guidance and mentorship, has helped him handle situations and improved his performance in football and in life. Coach String and Coach A are amazing. I'm so thankful for the recommendation to bring him to 1st String and for all the support he continues to receive.

Source: Google

★ 5

First class training!!!🔥🔥🔥

Source: Google

★ 5

String will always get you right. If you want training from someone that has seen everything first hand and knows what college coaches look for/ how to get to the next level this is your guy.

Source: Google

★ 5

Legendary Mentor, Coach, Trainer, and Father! 🙏🐐

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Coach A & Coach String. They are amazing all around -- the workouts, speaking life into my teenaged athlete.. they're great. I recommend them over & over & over.

If you are looking for a facility that trains the WHOLE athlete...1st string is for you.

Source: Google

★ 5

The best training in the world!

Source: Google

★ 5

1Strings Sports Training Facility has helped my son "DJ" since he was 10 years old, & helped home be a great athlete In College as well! Anthony Strings is a Trainer, Mentor, & a Father figure to men & women! Alecia is a phenomenal trainer, massage therapist & great motivator! We are family always & has had a great impact on my son "DJ" life and has taking him to the next Level to play College Football! Thank you for all you have done @ still doing not only for my son but the Community! Anyone can be a trainer, but EVERYONE CANT BE 1STRING unless YOU choose to be under GUIDANCE under 1STRINGS SPORTS TRAINING FACILITY ❗️#BE1STRING 4LIFE🫶🏾 Much Love, Erica Owens-James

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere and even better work!

Source: Google

★ 5

My son was already a decent QB before bringing him to 1String. After only a couple months of training his coaches could tell he was seeing a trainer.

What he learned from 1String allowed him to be a 4yr starter on the varsity football team. Virtually no school starts a freshman at QB.

Any time that my son got injured we took him to the 1String facility and they took care of him. At one point, he came in on crutches and walked out.

If you have a child who is serious about sports this is the only place you need to consider. They don't just care about the sports but also talk about life and how to make good decisions for their future.

We are 1String!

Source: Google

★ 5

Source: Google

★ 5

The 1STRING experience is like no other. Physical and mental training with recovery options all under the same roof. I have attended 1STRING for about 4 years, if you have time this is a true review:

Anthony Stringfield is a more than capable trainer. He trains all levels no matter the experience. Whether your a parent looking for extra training for your youth athlete, a high school athlete looking to refine skills to possibly earn a college scholarship, a college athlete looking to sharpen skills to rise in the depth charts or taking the next step of becoming a professional in your sport, a professional athlete returning during the off season to reset, refine, and discover new skills, or even a person past their athletic days and looking for private meaningful training in a judgment free environment, Anthony Stringfield at 1STRING is your guy.

Personally, i met Coach Stringfield near the end of my college road. Attending Old Dominion University, i had a very tight window/opportunity to make it in the NFL. I needed a bull dog trainer the was able to get me where i need to be. Luckily my mother found Coach Stringfield through a review similar to this back in 2021. I attended Coach Stringfield’s Elite Proday/Mental Training program. During this training, Coach Stringfield pulled out of me what i did not know i had. His experience with previous athletes let me know he had the “know how” and allowed me to trust what he was telling me to do. Coach Stringfield truly has secrets that are gems and were the reason i was successful at my proday and successful in the NFL today. His mental training brought me discipline and helped me to believe in myself, hard to fully describe in a review, but you will not leave the same person even if you consider yourself mentally strong!

One of the best parts about 1STRING is that is a one stop shop for training and recovery. Coach A…….. mannnnn, don’t let her beautiful face fool you, she is a bull dog as well! Pre workout warm ups, post workout cooling and recovery, injury prevention, and ,God forbid, post injury recovery she is an expert in her field being the head recovery trainer at 1STRING. Meeting Coach A was a true blessing to me. I never had anyone care over my body or that i have entrusted my body to like that before. Every question that i had about my body she was able to answer. Her experience is unmatched and you will feel safe trusting what she tells you or your kid to do.

Overall, if you have made it this far, 1STRING has a little bit of everything for everybody. A real old school get your hands dirty and earn it mentality to it and a relaxed joyful let’s fix it mentality when the work is done. I trust my body and mind with them and visit whenever I’m in town.

Keep up the great work Coach String and Coach A love yall forreal!!!!!!!

Marcus Haynes
NFL OLB/Defensive End

Source: Google

★ 5

Man in high school I just finished my basketball season and I was really hesitant about going back to play football again. My confidence was low wasn’t sure if I was good enough. We all expect greatness out of ourselves so playing JV in the 10th grade wasn’t the goal for me at the time. I wanted to play Varsity. I met String January of 2007. He told me and my dad this time we will have a scholarship by the following year. Me and my dad laughed, but STRING WAS DEAD SERIOUS. I started that same week on Saturday… String asked man who is your favorite running back… I said TONY HUNT… he was like what you doing the rest of the day… come to the Norfolk state field… I go there with my dad… TONY HUNT IS THERE FROM THE PENN STATE NINETY LIONS… the craziest things God does… long story short I locked in String gave me HIS BEST SUPER DUPER PREMIUM TRAINING… STRAIGHT OUT OF THE GARAGE (some of yall new guys don’t know about that dungeon garage training hahaha) (I know I sound old but that’s where My skills, confidence, and a whole new person was born)…. BUT PRETTY MUCH… a year later I received a scholarship in 2008 from East Carolina after an incredible Junior year… The rest was history… We don’t train to make the team We train to be 1string

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

1string sports training is the best training program in the Hampton Roads area. Coach, Stringfield and his Staff are very much knowledgeable, & professional within their field as Athletic Trainers as well as role models in the lives of people lives that they have touched in the present and pass times
iIt amazes me to see the number of kids with such high grade point averages, and recruited by D1 programs throughout the nation, as well as playing on the professional level in Football,, Basketball or Baseball, etc. I stand my ground when I say that there’s no other program or trainers better than 1STRING SPORTS TRAINING. “We don’t train to make the team, we train to be 1STRING”.💯❤️💪🏾✊🏾🙏🏾

Source: Google

★ 5

Highly highly recommend 1String sports training!! The best in the 757 area!! If you want to train your athletes not only physically but mentally you can trust them!! Your athlete will go D1 with their training while being positively motivated in a positive environment dont walk..run and sign your athletes up asap!!

Source: Google

★ 5

Training with 1STring sports is the sole reason of where I am at today. For those who don’t know I am a Division 1 athlete at Old Dominion University, and I constantly get commended by all of the coaches on how hard Im always working and competing and a big reason for that is the knowledge and level of training that this place has instilled in me. I remember the first time that I walked in the door, I immediately felt like family. This is a trainer that I would never switch on nor stop going to. Just want to say thankyou for everything!! (Not a Bot my ig is cbfromva)

Source: Google

★ 5

Coach Springfield is the best he improved my son in every physical and mental aspect. I cant recommend 1string enough its the best .

Source: Google

★ 5

BEST sports training in the 757!!!!

Source: Google

★ 5

Great staff and owner, and Wonderful place to train if you want results.

Source: Google

★ 5

The best and most knowledgeable trainer I've ever met,!!!

Source: Google

★ 5

Source: Google

★ 5

Top tier coaching!! Every moment is precise training and no cutting corners for results. 10/10 recommendation. Coaching and experience is on another level.

Source: Google

★ 5

We have been with Coach Stringfield and 1String Sports for a few years now. HIGHLY recommend them to anyone looking for the next level of competitive sports. More than a gym, more than a coach, they cover everything. Beyond the position specific skills, they cover nutrition, recovery, overall athleticism, mental strength and preparedness. Everything you need to be a competitive athlete. 1String is family 💪.

Source: Google

★ 5

1String Sports Training Facility exceeded all expectations. Our son received top-tier, holistic athletic training—from nutrition and recovery to elite football technique and tactical coaching. The staff are exceptionally professional, knowledgeable, and genuinely invested in each athlete’s growth. The program emphasizes mental health and emotional resilience, which helped our son become more focused, confident, and better at communicating with teammates. The results speak for themselves: improved technique, faster decision-making, and greater overall fitness. If you want a premier, well-rounded program that treats athletes as whole people, this is the place. Highly recommended! “ We don’t train to make the team, we train to be 1String”

Source: Google

★ 5

Great Training and Recovery! Coach String And Coach Alicea will give you the proper training you need. They trained some of the best of the best! Highly Recommend. I went there for training in my 8th Grade Year, I definitely improved as a athlete and a person in general, and played the best I ever played under his training.

Source: Google

★ 5

Hands down, the best gym in the 757! The owner himself is not only a great trainer and mentor, but he truly cares about helping each person reach their goals. He leads by example and has built a team of knowledgeable, encouraging, and dedicated staff who bring out the best in every athlete. The atmosphere is always positive, motivating, and full of energy. Whether you’re training for a sport, trying to improve your fitness, or just looking for a place that feels like family, 1 String Sports Training is the place to be. Everyone wants to be 1STRING!

Source: Google

★ 5

Source: Google

★ 5

Coach String and Coach Alicia have made an impact on both of my kids. Not only are they great coaches but are great mentors as well. They have provided them the training to fit their specific sports needs and have pushed them more then they thought they were capable of. The gym displays a family atmosphere where all walks of life can go and get the training they need to fulfill their passion. Highly recommended!!

Source: Google

★ 5

Outstanding training and development of athletes of all ages and stages of performance, both physically and mentally- directly led to all three of my children playing sports at the Division I level

Source: Google

★ 5

1st String Training is the real deal!”
From the moment you walk in, the atmosphere is welcoming and motivating. The coaches truly care about your progress and push you to reach your full potential. The workouts are challenging, but they’re also tailored to help you perform better in whatever sport or goal you’re working toward. I’ve seen real transformation—both in strength and confidence—since training here. Highly recommend 1st String Training to anyone serious about getting results and being part of a positive, driven community!

Source: Google

★ 5

Awesome training, great coaching and motivating staff. My daughter has been training here for over 2 years to help her devolop mentally and physically. She trains for basketball,softball and now starting volleyball.

Source: Google

★ 5

Changed my life forever

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★ 5

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★ 5

I trained with String from when I was 13-23, and I can say it is because of his training that I was able to play sports in college and receive a scholarship for it. He is without a doubt the best trainer and if you are searching for a new place to train yourself or your kid, look no further. He will push you to be a better athlete physically and mentally, as well as to be a better person. Both of my siblings trained with him as well and went on to play collegiate sports at a high level on a scholarship. I cannot thank him enough for what he has done to help me, for me he is more than a trainer but also a role model and father figure.

Source: Google

★ 5

Hands-down, greatest experience ever training, our middle school daughter, which plays basketball. We highly recommend First String training.

Source: Google

★ 5

Source: Google

★ 5

Best trainer around. Thankful for his dedication to training for excellence and success.

Source: Google

★ 5

Anthony has been an incredible influence and motivator for my son. The results are undeniable. Best training facility in the 757!

Source: Google

★ 5

Source: Google

★ 5

1String Sports Training

I can honestly say 1String has been such a blessing for my son. ⚽️ is his sport of choice and from the first session, they pushed him in ways that go beyond just speed and agility — they’re building his confidence, mindset, and drive. It’s not just about being faster; it’s about learning what it takes to be great. 💯

The trainers truly care about every kid that walks through their doors. They motivate, encourage, and hold them accountable. They offer high quality equipment in an environment that pushes my son to go beyond what he believes he can do.

If you’re looking for a place that will pour into your child both physically and mentally, 1String is it. 💪🏽🔥

Source: Google

★ 5

When we talk about top tier establishments in the sports community, 1STRING is the top. Extreme knowledge on the all around needs to be a top level athlete, training, coaching beyond the lines and more. Coach String and Coach A are the epitome of what it takes to be next level. My personal experience surpassed any expectation I could have put on them. Great environment, great facility, and family oriented. 10 out of 10 highly recommend! Train to be 1STRING 💪🏽💪🏽💯

Source: Google

★ 5

My son started training with 1STRING Sports Training over 8 years ago when he was 10 years old and has continued his football training and development throughout his high school football career and now as a D1 Football College athlete. 1String is the best in the 757. They provide a training environment that is both challenging and incredibly supportive. Their knowledge of fitness, nutrition, and overall wellness is impressive, but what sets them apart is their ability to connect on a personal level and understand exactly what each athlete needs to thrive both physically and mentally.

Every session is well-planned, purposeful, the sessions aren’t rushed and what I value most is their mentorship. 1String doesn’t just train athletes, they empower minds. Their words of encouragement, goal setting guidance, and positive mindset coaching have had a lasting impact on my son’s confidence and discipline, far beyond the gym.

Source: Google

★ 5

Best Trainer in the 757!
Great with the children!
Develop Children Physically but also Mentally!

Source: Google

★ 5

The staff at 1stString are awesome! They helped my daughter improve in track and field by leaps and bounds!! She PR’d in every event consistently while training with them. They speak nothing but positivity and encouragement into every athlete and we would recommend them any day!!! So grateful that we found them!

Source: Google

★ 5

Best of the best!!!!

Source: Google

★ 5

This is a great place if you want your child to learn speed, strength and discipline. My son has learned to be faster, to work smarter and how to use his strength. I would definitely recommend. They will help anyone be their better selves.

Source: Google

★ 5

Amazing team of trainers. They not only improve you kids body but also their mindset. Highly recommend

Source: Google

★ 5

Training is top notch

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★ 5

Source: Google

★ 5

1STRING Sports training has been life changing for my family. We became part of this family when my son's were only 10 years old. They shared their dreams for their future and goals were set from day 1. Five years later they are outstanding athletes, A+ students, and active in their church. 1STRING focuses on a well rounded athlete. I have seen them help my sons with football, track, and wrestling. I've also seen how they advance the skills of basketball, tennis, and volleyball players. There is something here for everyone. Anthony and Alicia are phenomenal and really complete each other as a team. They have been positive influences in my sons' lives both physically and mentally. They will push them to be the best version of themselves to help them achieve their dreams. Also, Alicia is a certified massage therapist and my husband says her messages are the best he's had in his life. She has come to the rescue in season to get the boys back ready for the next game. If you have been searching for some place to help your children take it to the next level, search no more. 1STRING Sports Training is absolutely amazing!

Source: Google

★ 5

Anthony and his assistant are both excellent trainers my son leaves motivated and looking forward to his next session

Source: Google

★ 5

This is a gr

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★ 5

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★ 5

Great dude right here. Extremely knowledgeable and your athletes will be in good hands.

Source: Google

★ 5

Best place for taking your performance and mindset higher. No judgments, just hard work.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

By far one of the BEST strength and fitness coaches in the 757! #Always1STRING

Source: Google

★ 5

This is the best gym by far!! If you are serious about making changes and getting closer to your goals, you should definitely go to 1STRING. The trainers have been a great influence in my life, both physically and mentally. They will push you to be better. I cannot thank them enough.. They work with EVERYONE. Your age doesn't matter, nor does your body type, your goal, your skill/talent level, nor your sport. I've seen parents of young athletes train @1STRING and individuals that wanted additional care during their Physical Therapy/OT treatments would also come. Like I said, absolutely amazing! :)

Source: Google