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Gym Fitness center Personal trainer Physical fitness program Weight loss serviceAbout the Club
Lose weight, get strong, and gain confidence with fitness and nutrition coaching and family-style accountability!
If youβve tried gyms or at-home programs in the past but havenβt gotten the sustained results you want, 3xF has the solution for you.
Whatβs the difference? Professional coaching in every class, attendance tracking and accountability, quarterly strategy sessions and goals reviews, high-accuracy body composition tracking, and so much more.
Schedule your No-Sweat Intro with a professional fitness coach today to find out how we can make a difference in your life!
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Reviews
Stacey Lotts
β 5
My son attended the teens class and man what an experience for him. Mentally and physically he set his goals high and worked with the instructors to help make those.
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Faith
β 5
Giving 5 star to 3xf because I'm able to see improvements on my body. All the staff are very friendly and knowledgeable. Joining 3xf and learning crossfit is a good experience!
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Jonathan Carroll
β 5
Great gym and atmosphere. Knowledgable/ friendly trainers. Classes range from personal to group, welcoming to all fitness levels.
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Kristen Graham
β 5
The BEST gym! Knowledgeable coaches, friendly environment, and the camaraderie is the best part. I work and live in Harrisonburg, but travel to Staunton 4x a week just for this gym!
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Patrice Winston
β 5
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Tony Hess
β 5
Best fitness experience I have ever had. The staff and fellow gym goers are extremely friendly, knowledgeable, and helpful. It's a great place that I look forward going to!
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D. Martin
β 5
Coach Shreckhise is the best around that is all you need to know the man will lead you in the right direction.
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Randall Via
β 5
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Shane Murrow
β 5
All the instructors are knowledgeable and encouraging with stretching, workout, diet and recovery. I feel like I'm part of a team when I come to workouts.
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Clayton Ver Planck
β 5
Amazing people who push you to be a better you!
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Beth G
β 5
I was skeptical since I had tried everything in the fad diet world. I was nervous about working out in front of other people and whether or not I could do the work. After 2 weeks I find my jeans fitting more loose, I have new friends that have the same struggles and I have self confidence again!
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Lissy
β 5
Work outs with the team are wonderful!
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Jessie Linton
β 5
Fun programming and inclusive coaching. Great place to work out.
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Lily Walden
β 5
This place has provided the most positive fitness experience I have ever had. The staff is knowledgeable and friendly, they provide excellent support. The workouts are fantastic and they find movements that work with everyone. I highly recommend this facility!!!
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Janelle S Ackley (Thumper)
β 5
They have pushed me to my limit and beyond. Already seeing results In 2 weeks time. Love it love them!!!πͺποΈββοΈ
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Jordan Bird
β 5
Great environment and great workouts provided for you as well as coaches helping with nutritional guide!
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Jason Ver Planck
β 5
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Tori Sheets
β 5
I have really enjoyed working out here. You will definitely get a great workout and learn a lot too.
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Dani Ballinger
β 5
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Sherri Hartless
β 5
Great atmosphere. If you are intimidated by group workouts, you can stop here. Literally, stop by and see for yourself. Great and supportive coaches and everyone is so encouraging!
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Lindsay Snyder
β 5
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Charles Weber
β 5
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Erica Berg
β 5
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Liz Engle
β 5
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Kevin Davis
β 5
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Doug May
β 5
Fantastic gym family. Everyone is very supportive and encouraging no matter your fitness level. Small achievements each week lead to big gainz.
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Christy Burcin
β 5
Great place to get healthy. Lots of support, No pressure- they just want you to succeed in your journey.
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Angie Vigil
β 5
Awesome gym! Guaranteed you'll get a good workout! Coaching is awesome and the atmosphere is super supportive! Equipment is sanitized after every workout and the floor is cleaned every night. Love this place!
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Raina
β 5
Great location, just like fisherNice atmosphere, coach Dani is great and tells you what you need to hear. If you need a push and some corrections with your workout technique this is the place!
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Scott Via
β 5
Great place.
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Elizabeth Benavitch
β 5
I was there when Joby first opened his gym and found him very knowledgeable and motivating. The growth of Jobyβs gym is a testament to his hard work and commitment to his members. If you are willing to do the hard work Joby and his coaches are great choice to keep you safe while training and to keep you educated about nutrition. Joby is honest they have you an hour a day what we do with the other 23 is on us.
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Dave Cash
β 5
The coaching staff is phenomenal. The nutrition coaches are rocking as well!
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Lindsey P. Diehl
β 5
Great facility, awesome coaches, and awesome people!!!
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Kristen Lambert
β 5
Great atmosphere for all fitness levels. A great community where you are surrounded by members who will all push each other to reach their goals and celebrate success together.
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Dylan Jones
β 5
Great community and coaches are always positive and push you to do better.
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Darleen White
β 5
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My Thought Xactly
β 5
Absolutely love this place! I've been a member for 8 months and have seen incredible gains: 18lbs down, XL to L, endurance and energy way up, etc. When I work out, I automatically eat better to protect my investment. I have NEVER been a fitness buff until now. I'm hooked!! Friendly, encouraging, judgement-free environment with expert coaches who know exactly how to bring out your best performance!
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Kimberly Mahon
β 5
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Craig Smith
β 5
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Joan Batten
β 5
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beth thomas
β 5
3xF Staunton is AMAZING!! The coaches are wonderful and everyone is more like family than just someone you workout with. Highly recommend
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Christy Hofstetter
β 5
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Monica Rutledge
β 5
I love going to 3xF Staunton. I have never been to a gym that I have felt such encouragement from the coaches and members. I consistently go because I am challenged at each visit never doing the same workout each time. Highly recommend!
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Michele Kielty
β 5
Top quality gym with supportive coaches who encourage and challenge you to excel. I look forward to coming to the gym every single time. I have improved in strength and the training has helped me with back and hip issues. A great community to join !
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Blair McDonough
β 5
Boot camp was an awesome program to get back in the rhythm. Itβs such an electric environment with great coaches and gym comraderie!
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Dana Lambert
β 5
I love 3xf. The coaches are encouraging and know how to modify exercises for all fitness levels. Iβve gotten so much stronger by working out here. I actually look forward to going and miss it when I canβt go! Itβs definitely a good kind of addictive!!
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Phillip Williamson
β 5
We just joined! We love the family atmosphere and how welcoming they are of everyone, any shape size!
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Rachel Hoover
β 5
Amazing! Worth every minute
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Emily Bell
β 5
Loving the boot camp! Only 3 weeks in and I feel amazing!
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Amy Christian
β 5
Perfect place for a well-rounded fun workout! Coaches are stellar! I leave feeling accomplished after EVERY session!
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Shaina Price
β 5
Amazing place. Joby is awesome.
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Christina Harris
β 5
I use to workout alone, and now I feel like Iβm surrounded by a community of like minded individuals! Plus, the playlist is fire π₯π₯π₯
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Kierston Lewis
β 5
Awesome boot camp!!! Iβve just been there 4 weeks and Iβve lost about 10 lbs and feel more energized and more healthier in general!!! I highly recommend coming here!!!
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Reanna Fomby
β 5
This is a great place to start when you have no other way to get motivated to get fit. I recommend this place highly. BOOTCAMP ROCKS!
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Travis Chittum
β 5
Great atmosphere and great coaches!
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Sarah Teachey
β 5
This place is top of the line both with equipment and coaching staff. If you commit to showing up for yourself you will gain confidence, muscles and family! I canβt recommend it enough!
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Chance Snyder
β 5
Signing up for the boot camp program has changed my life. I never could have imagined exercising and actually liking it! The coaches as well as other clients are the most encouraging and supportive people I have met. Don't think twice and invest in yourself and future by signing up with 3xf!!!
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William Fry
β 5
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scoutmiazzz
β 5
I worked out with 3xf for 4 + years and not only got in shape, but built friendships, learned about nutrition, and had a ton of fun! Great encouragement offered by all coaches AND members.
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Jeremy
β 5
Joby coached at Limestone college. In all the years that I have known him, he has been extremely diligent in his work ethic and professional in his demeanor. He is extremely knowledgeable when it comes to health and fitness.
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Allen Coffey
β 5
Great coaches and workouts! Lots of fun
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grecin
β 5
Joby has created an environment where people enjoy working out. 3xF Staunton is a safe place to exercise and become stronger and healthier.
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SV Property Management
β 5
Joby (and all of the coaches for that matter) are excellent! I started in January of 2019 and have had a wonderful experience with 3XF. I can't recommend him and his crew enough!
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Debbie Irwin
β 5
Great place and coaches. They met me where I was in my fitness and wellness journey and spurred me forward. I would definitely recommend 3xf
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Joseph Needs
β 5
Let me just say, this man. Joby the legend himself put down alot of my foundation in training to excel at being an athlete and now an aspiring coach myself. He took it upon himself to train me in strength conditioning, helped me instill the grit I have today, and most importantly he focused on teaching me perfect form. Mind you, he did all this in his off time. So if YOU NEED a great trainer and a man who will test your limits, he himself or his cast of trainers will show you the road to a healthier and more vibrant way of life. I can promise you he will exceed your expectations in your training and yourself.
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John Bowers
β 5
Great gym with the best coaches!!
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Robbie Martin
β 5
Joby and the rest of the coaching staff do an amazing job. They are able to take people at any level of fitness and make them feel comfortable in working out. The entire 3XF community is awesome
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Elizabeth Ralston
β 5
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Allison Robertson
β 5
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Toni Sheets
β 5
I have know. Joby the owner of 3fx for decades. His drive and passion for helping people is unmistakable. He has a very supportive and talented team and family. My son and I had private training when he first opened up 3fx. His vision, knowledge and inspiration were clear even then. If you try out this box, you wonβt regret it.
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B
β 5
Joby is a truly compassionate coach. He not only wants you to succeed inside the gym, but also outside of it. He showed me how important every aspect of your life plays into your health. He is a great mentor and educator. Plus this man is ripped am I right?
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Shasta Weeks
β 5
Joby is one of the most positive people I know. He was very patient and kind while I was trying a training workout. Very informative and fun! It was a great envrionment to be in.
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Katie Baird
β 5
Wonderful coach and awesome facility! All of the coaches here really are able to help each client individually, which is amazing! Could not say more positive words about this training studio and staff!
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Christine Bird
β 5
Hands down best gym! One big family! The coaches are incredibly knowledgeable and all have the goal of making us a better healthier person! The classes are intense for every level athlete and I love the diverse workout combinations! Joby you and the whole crew rock!
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Jake Britt
β 5
You canβt ask for a better coach, the passion Coach Joby has for what is does no one can match. Working with him would be the best decision you can make
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Kassey Lucas
β 5
I love 3xf!!! Amazing coaches and members who support you and cheer you through the moves! I recently rejoined after life has slowed down and have had the same amazing support as before!
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Jackie Sheets
β 5
3xF is the place to be if you want a great workout. The coaches are exceptional. The atmosphere is a friendly, family-like environment. Working out is no longer a chore I look forward to going to the gym and getting a great workout with some pretty awesome people. I highly recommend anyone that is even slightly curious to attend a workout and see how a real gym works!!!
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Melissa Kinkle
β 5
Crossfit 3XF's Joby Shreckhise has created a terrific fitness experience for Valley locals. No matter your age, gender, or skill level, Joby and his team of professional trainers have something for you. Their approach to physical fitness starts with mindset and addresses every stage of well being from diet to dumbells, and they are there to offer support and encouragement every step of the way. The team aspect is very welcoming and inspiring, no cliques and no drama. We love 3xf!
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Brittany Campbell
β 5
My second home and second family. Absolutely love this place.
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Craig Snodgrass
β 5
Joining 3xF was the best decision I made this year. I've gained strength, agility and confidence with the help of their knowledgeable coaching staff. This is the best I've felt mentally and physically in years!
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Max Redfoot
β 5
Iβve known Joby for years as a coach and you will not find a more detail oriented professional person! Heβs someone that takes the time to make sure all the little things are right when trying to ensure your long term success!
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Adam Quesenberry
β 5
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Casey Bradley
β 5
Iβve had the pleasure of knowing Joby Schrekhise since 2007, as a teammate, drill partner, captain, mentor, and coach. Joby is a brilliant young man who displays dedicated passion and love for health and wellness through his 3XF community. You wonβt find better person, or box to attend, I highly recommend checking out his amazing facilities.
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Cindy Sheets
β 5
Awesome Staff and programs!
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Jimmy Coleman
β 5
Best fitness environment Iβve ever been in. I went from being all bones to JACKEDπ
Thank you guys!
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Keri Jones
β 5
Joby is an all around great guy. Super supportive and easy to be around. Makes being in the gym fun.
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Sandra Spencer
β 5
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Mandee White
β 5
Never liked working out until I joined 3xf Staunton. Love seeing the progress I'm making and so do the coaches. Never met a more honest, encouraging and amazing staff.
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Courtney Thompson
β 5
3xf Staunton is so much more than βjustβ a gym- itβs a community of people who care about each other and cheer each other on. Itβs coaches who are involved and invested and know how to get the best out of each member, no matter their age or fitness level. Give it a try- like the old saying goes, youβll wish youβd started sooner!
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Andrea Haley
β 5
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Kristin Siegel
β 5
Joining this gym is hands down the best decision I have ever made for my health. The coaches are knowledgeable and care about you as an individual; the community is fun and supportive; the facility is clean and bright; and the workouts are varied and challenging! If you are looking to get healthier, have fun and meet awesome new people, look no further than 3xF Staunton!
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andrew west
β 5
I always have hated exercising...and trying to eat right :)
These guys help you change your thought processes and attitudes through their support and encouragement. Canβt recommend highly enough!!
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Hannah Bernier
β 5
The best fitness facility around! The coaches are knowledgeable, helpful, and extremely attentive to the needs of the community. The programming and nutritional guidance is spot on. The community adds an element that you will not find at any other facility. It is worth your time to check them out.
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GreatGame Galore
β 5
You gain so much more than a gym membership. The people and coaches are awesome.
You receive support....SO MUCH SUPPORT. Best decision Iβve ever made for my health and wellness.
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Tawnya Campbell
β 5
I love being a memember at 3xfstaunton all the coaches really want to help you achieve your fitness goals along with your nutrition in and out of the gym.the classes are challenging the coaches teach each class to make shure u are pushing yourself and doing each movement correctly.I have never felt jugged or unwelcome by other members or any coach.
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Shelly Wade
β 5
The staff is AMAZING. The support you get from them as well as the other members make sure that you will never fail. They are great at modifying movements, if needed,based on your needs and level. You will NEVER feel alone in your journey at 3xf Staunton or CrossFit 3xf in fishersville. I promise you it would be the best decision you've made in a while to join!
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