★ 5

I’ve had the pleasure of taking Andrea’s yoga class a few times and really got a lot out of them, mostly because of her knowledge in anatomy and her energetic personality. My 12 year old daughter is a competitive gymnast and jump roper. She initially started seeing Andrea using red light therapy for a minor ankle sprain. The red light helped so much and her recovery time was much shorter. She then saw Andrea for personal training focusing on myofascial release - releasing tight areas in her feet, hips and shoulders from jump rope practice. Her sessions helped my daughter increase flexibility and strength necessary for competitions. It was hard work for my daughter, but the results speak for themselves! Andrea is a breath of fresh air. She is very easy to talk with and my daughter was completely at ease with her during training sessions. Highly recommend!

Source: Google

★ 5

I’ve been a student in Andrea’s group fitness classes for years and can’t say enough about her knowledge and dedication! This summer, I brought my son to her for personal training after a multi-year struggle with hip pain. He’s a Division I cross country athlete who had already worked with physical therapists and orthopedic doctors, but made little progress. Andrea’s deep understanding of anatomy and kinesiology proved invaluable—she helped him build strength in his hip and get back to running pain-free. Six out of five stars—highly recommend!

Source: Google

★ 5

Andrea is absolutely fantastic. She is incredibly knowledgeable, encouraging, and energetic. She truly cares about her clients’ individual needs and goals and customizes your workouts accordingly. She checks in regularly and is always available to answer questions, even in between sessions. I have noticed a significant improvement not only in my strength, endurance, and mobility, but also in my everyday life. I could not recommend her more!!!

Source: Google

★ 5

Andrea is the absolute best personal trainer and yoga teacher I’ve ever met. Her dedication to her work and her clients is second to none. If you’re looking for a knowledgeable, caring, kind, trainer to help you achieve your fitness and mobility goals, call Andrea Abate asap!

Source: Google

★ 5

I’d highly recommend Andrea to anyone looking to deepen their yoga practice! She’s knowledgeable, kind, and created a beautiful space to practice in!

Source: Google

★ 5

Andrea is an amazing personal trainer, especially for mobility work! She tailors exercises to improve flexibility, strength, and stability while ensuring proper form. Her guidance is making a huge difference in my movement and reduced stiffness. She’s knowledgeable, patient, and truly supportive—I highly recommend her!

Source: Google

★ 5

I highly recommend Andrea! She has made my weight loss journey incredibly successful. She motivated me, supported me and is always willing to listen. She provides incredible advice on health and training. She is compassionate and an overall incredible person and I’m so glad I found her!

Source: Google

★ 5

I have been taking Pilates Classes for about a year and a Half now and Andrea has been nothing short of amazing. She truly pushes me through any doubts I have and worries. Without her classes I think I’d still be in bed wishing to start

Source: Google

★ 5

I have had many people help me in my fitness journey but Andrea Abate has been a significant contributor to my overall wellbeing. She is a top notch trainer who listens to my concerns and then tailors workouts that meet my goals. She is encouraging and empathetic while making sure the exercises are performed safely and effectively.
I highly recommend Abate Wellness for anyone who is looking for a personal trainer.

Source: Google

★ 5

Very professional organized and knowledgeable about anatomy and alignment. Highly recommend.

Source: Google

★ 5

Andrea is amazing, knowledgeable, and so effective! I am shocked by how much better I am looking and feeling after just a few months! Highly highly recommend!!

Source: Google

★ 5

Andrea has been working with me for over 6 months and I will turn 70 in April. She developed a program specifically for where I was starting and I have seen tremendous improvement in my flexibility and movement. She is a joy to work with and I strongly recommend her to anyone interested in yoga.

Source: Google

★ 5

Andrea is a phenomenal trainer. When I started training with Andrea, I didn’t fully understand nor appreciate all that a personal trainer brings to my workouts. I initially thought that I would do 10 training sessions and then I would work out on my own. While I could have stayed with my initial plan, I realized that Andrea’s expertise takes my workouts to the next level. Something I can’t do on my own. She took the time to understand my goals and set up my workouts to help me achieve my goals. She also took the time to understand my limitations and has work arounds ready when needed. Andrea has taught me the value of working out with a trainer. Each workout is different and challenges me (which fits perfectly with my personality). If you are looking for a personal trainer, I highly recommend Andrea and Abate Wellness!

Source: Google

★ 5

Absolutely Love Abate Fitness with Andrea. I would highly recommend her to anyone of any size, age or ability. She has taken me from I can't do something to what else can I do. Her bubbly personality and knowledge make her easy to work with. I especially like that she points out your successes. Don't wait-run to sign up with her.

Source: Google

★ 5

Andrea is awesome — enthusiastic, knowledgeable, and friendly. I went to puppy yoga recently and it was my first time but definitely won’t be my last. I love puppies, love the cause, and love being able to move my body with yoga! The event was well organized and flowed seamlessly! I’ve also taken her classes at Dale City Rec. Andrea is all around a wonderful fitness professional!

Source: Google

★ 5

We hired Abate Wellness for a group session batchlorette party. Being virtual didn't at all take away the personalized service Andrea was able to give. We loved what she had prepared and the entire group raved about how helpful and unique of an an experience it was. She's a total delight!

Source: Google

★ 5

great myofascial release workshop, learned a lot. Always enjoy Andrea's bubbly enthusiasm and energy!

Source: Google

★ 5

I’ve been practicing yoga with Andrea for a several months and she has definitely helped me physically and mentally gained confident in my practice after a long medical recovery. I've gained so much flexibility and strength because she challenges me during my practice. I've grown to love her personally because she has a gentle soul that radiates the studio when she enters. She has a true passion for yoga and she brings such a peaceful energy everywhere she teaches. I strongly recommend Andrea yoga and instructional sessions she has a wealth of information and she doesn't mind sharing it with her students.

Source: Google