★ 5

Great gym with a wonderful support system ❤️

Source: Google

★ 5

I have never been so motivated to get up at 4:30am and get ready to go to the gym before coming to Coastal. I'm so glad a took a chance on this little gym. It has been one of the best decisions ever. The Coaches are amazing and encouraging. Instructions are thorough and they are always there to help. Coastal is the BEST!

Source: Google

★ 5

I've been a member of Coastal for about 6 years now. The support by both the coaches and other members makes this feel more like a communicate than an anonymous gym. The accountability of being there for your gym-mates and for your own self benefit have driven me to continue to be part of the family.

Source: Google

★ 5

I absolutely love this gym! The coaches are incredibly knowledgeable, supportive, and always willing to help you improve—no matter your fitness level. They take the time to explain proper form, offer personalized tips, and really make sure you’re getting the most out of every workout.

The atmosphere is amazing, too. Everyone in class feels like a buddy—friendly, encouraging, and fun to train with. It’s such a positive community that makes showing up something to look forward to.

I also really appreciate that the gym offers special programs focused on women’s health and well-being. It’s refreshing to be part of a place that truly understands and supports women’s unique fitness goals.

If you’re looking for a gym that combines expert coaching, great people, and a welcoming environment, this is the one!

Source: Google

★ 5

Joining this gym was one of the best decisions I’ve made for my health and happiness. From day one, I felt welcomed and supported—not just by the amazing staff, but also by the community of members who quickly became friends.

The energy here is always positive and motivating. Whether I’m attending a class, or just hanging out after a session, I always leave feeling stronger, both physically and mentally.

What truly sets this place apart is the sense of belonging. It’s more than just a gym—it’s a place where I’ve built friendships, grown in confidence, and found genuine joy in working out.

Highly recommend to anyone looking for a place that uplifts your body and your spirit!

Source: Google

★ 5

After my gym suddenly closed it's doors back in March 2025, I was on the search to find something else. I had been looking for about 3 weeks until my husband's co-worker had mentioned Coastal Strength. Sure there were options like those open gyms for cheap. I did try that option a year ago since there was one close to my work. I figured on days I could not make it to my regular gym, I would just use the alternative. There is a reason those places are cheap and I was not doing that again. In April I did a trial at Coastal to see if it was going to be a good fit. One thing I did like from the start you can go in and talk to a trainer to get information about this particular program. I also was not blasted with pressure to sign on the dotted line right then and there, nor did that happen after my first session. I had never really done "strength" focus classes before so this was going to be new from what I had done in the past. I loved that there were strength days, cardio days, and the mixture of the 2. Saturday Smackdown has become one of my favorite days. I loved that the workouts were already set up and that no matter your fitness level or age , anyone could come to the same class and get the best workout they could that day. The trainers are just excellent ..did I mention excellent! ? They demonstrate, explain and correct you to be sure you are hitting the targeted muscles. I am always asking for guidance on strength days and the trainers are always willing to advise. Other members are friendly and were nice leading the way when I was still getting used to the set up of the workouts. Over time I started to see the same faces and gain some "sweat pals". There is always room to be better, I have found so many areas that I needed more work and have gotten stronger since I began my time at Coastal. Continuing to improve and challenge myself at Coastal I feel much better at tackling the zingers that both my job and busy life throw at me. Thank you Coastal Strength you guys are awesome!

Source: Google

★ 5

I love Coastal Strength and Fitness! Rather than an open gym, this program is built around a class format, with whole-body workouts, cardio workouts, and yoga available. Knowledgeable coaches guide the workouts and provide personalized support to each member. Modifications to workouts allow beginners and experienced weightlifters to train side by side in a friendly and non-competitive atmosphere.

I started going to Coastal eight years ago after a series of falls caused by post-menopausal muscle loss and loss of agility. I have changed my eating habits, lost weight, built muscle and endurance, increased my bone density, and improved my overall health. Even my optometrist has seen improvements in my eye health!

Source: Google

★ 5

Love having everything planned and set up for me - all I have to do is show up! The summer bingo challenge has also been really fun!

Source: Google

★ 5

Great coaches! Will support you and challenge you how you need it. Great atmosphere!

Source: Google

★ 5

Love, love, love this gym! Coaches are amazing! I love how they know everyone and challenge, guide and support your progress. The coaches give you as much feedback as you are looking for! Workouts have a consistent 8 week goal to get you stronger. Then a new rotation begins. Very focused, consistent and results driven. Plus, there's a "frequent sweater" board and tons of pump ups along the way to keep you motivated!!

Source: Google

★ 5

I’ve been a member of various gyms my entire adult life but I’ve achieved more in almost 6 months at Coastal than anywhere else. My friend and family have even noticed a difference. It’s changed my perspective on what’s possible. The trainers are top notch, very supportive and knowledgeable. I recommend this gym to anyone whose motivated to build their strength and confidence.

Source: Google

★ 5

I joined Coastal about two months ago and could not be happier with my choice. I had seen the great results from friends that are members and had flirted with the idea for over a year before pulling the trigger. I love that the coaches take the time to explain the correct form and purpose of each exercise as well as push you or correct you as needed. There's great diversity in the workouts, allowing you to pick which days, times, and focus work best for you. Everyone is so supportive and it's just got great vibes.

Definitely check them out if you're looking for a group workout that can provide the community and support you need to either get started or keep progressing toward your goals!

Source: Google

★ 5

I love going to the gym now, and it is all thanks to the awesome support, motivation, and encouragement from the outstanding coaches. It does not matter what class you attend everyone is so welcoming.

Source: Google

★ 5

Honestly, 5 stars isn't enough to describe my first year at Coastal. From day one I felt welcomed and supported by the coaches and the folks in my classes. I walk in the gym and feel like I'm with family.
I love the variety of strength and conditioning classes during the week, and there's an awesome yoga class on Saturday mornings. With so many classes available (as early as 4:30 a.m.🥱), it's been easy to make time to work out. The coaches are amazing; they will work with you to adapt exercises if needed. There's no pressure to compare yourself to anyone else; we all cheer each other on.
I can see and feel my progress from working out here regularly this year. I'm noticeably stronger and I'm running without pain for the first time in years.
If you're even the tiniest bit curious about Coastal, please come check it out. It's a game-changer!

Source: Google

★ 5

Update: I'm now nearly 2 years in, go to 6-7 classes a week, my running has improved tremendously, and I have dropped nearly 50 lbs since I started. As much as I love to travel, I hate leaving because I'll miss the gym! I'm constantly challenged! Nothing gets boring! ❤️ 💪
____________________________________

I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business.

Nearly three months later, I'm still going religiously first thing in the morning, 3-5 days a week. I'm an early riser but hate leaving the house early. The classes, however, don't make me feel like it's a chore to get out there. I actually find myself looking forward to it. The classes are interesting and challenging, and I love the 6 week concentrations. Ben and Julia are fantastic! I've yet to take a class with the other coaches as they lead the afternoon classes.

I like that the coaches are there to help, give suggestions, alternatives, and correction when needed but you don't feel like you're under direct scrutiny as you would be with a personal trainer. They push you but won't break you. They're approachable so you don't feel weird about asking questions or talking with them about concerns.

Communication from them is awesome with tips, tricks, why we do what we do, best practices, celebrations, and more.

It's not Planet Fitness prices but, let's be honest, you get what you pay for.

10/10 recommend.

Source: Google

★ 5

The trainers are great. They are supportive And knowledgeable. The classes are challenging but you will definitely get out of it what you put into it. The instructors will push you and some of your classmates will also push you. My strength has improved over the past month but I think I noticed most is my endurance has improved. I 100% recommend no matter what your fitness level is.

Source: Google

★ 5

I am 56 yrs old and THINK I've been at coastal for at least 9 yrs! Prior to joining ( drinking the kool-aid 😅) I had always worked out alone. I ran, swam, worked out at gym's but always alone. I enjoyed it but had no idea what I was missing! Since I've been here I've met incredible people, given amazing advice from the coaches AND members, and feel stronger than I have since my twenties! The members and all the coaches are amazing and anyone that crosses that threshold feels welcome and it's life changing possibilities! Thank you Coastal love you all!

Source: Google

★ 5

One of my friend's gave me a certificate for a trial run. I went and I enjoyed the workouts and the coaching. I wasn't sure how to workout properly; however going there consistently has taught me a couple of things. Also, I know the workout will be completed in 45 minutes!

Source: Google

★ 5

Friendly coaches and warm atmosphere! Feels like a bunch of friends working out together!

Source: Google

★ 5

Solid training and nutrition advice, plus great coaches and clients. Love this place.

Source: Google

★ 5

Love Coastal. The coaches are wonderful! Family like environment- ALL the coaches get to know you no matter what class you take. They look out for you ensuring you are doing exercises correctly and give tips for improvement. Have met some amazing friends.

Source: Google

★ 5

I’ve really enjoyed it there! I’ve felt very at ease, love the workouts, & all the times they offer. The coaches have been very helpful.

Source: Google

★ 5

Coastal is the most supportive and friendly gym around. The help you achieve your goals and encourage you every at every step. I totally recommend them . 10 stars!!!!

Source: Google

★ 5

I am in my third week of working out at Coastal. I signed up for the trial for a month and within a week I jumped on membership.

I hate going to gyms because I don’t know what I’m doing and I don’t want to learn. In addition, working out at home looks like the couch and chips.

Coastal is going to be my new home. No judgement by other members, smaller classes and instructors that are welcoming and willing to answer any questions.

Look forward to progress over perfection!

Source: Google

★ 5

I love just coming in and doing the prepared workout. I don’t have to try to plan anything!

Source: Google

★ 5

I wasn’t feeling the larger gyms & randomly came across Coastal on the internet. I’m
So glad I did! The other members are very welcoming & the trainers rock! I look forward to being a part of this community!

Source: Google

★ 5

I joined Coastal for some very personal reasons. I have not been as consistent as I should because of those same reasons. No matter the circumstances I feel welcomed and genuinely cared for when I return. Thanks to the coastal family for supporting my goals and offering a judgement free zone. 10/10

Source: Google

★ 5

Great gym and great staff.
Not your regular gym. Definitely worthy trying out!!!!

Source: Google

★ 5

I LOVE Coastal Fitness! I am feeling much better and noticing the weight loss. The coaches are great! They answer any questions I have and the members are friendly.

Source: Google

★ 5

I found Coastal, or it found me, during a period when I decided to workout on my own while my trainer was taking care of other obligations. After a month of barely moving, and being afraid to lose momentum, I started looking for something else. I toured a gym close to home but knew all the fancy machines (where were the free weights and kettlebells?) with no support, would not be for me. I was seeing Coastal pop-ups on Facebook and decided to schedule a strategy session. At that session I decided to try the 28-day progam to see how I liked it. Well, I loved it! Some of what I love about it: the energy of working out with (and getting to know) other people; getting personalized attention without paying for personal training; the flexibility of working out on different days and times as my schedule changes; that the workouts are not monotonous, and the music is pumping; and the trainers and staff are knowledgeable, kind, enthusiastic, and attentive to all. ~Michelle

Source: Google

★ 5

It had been a long time since I had been inside a gym, years. I did however, worked out at home. I made the best decision signing up for Coastal Fitness , it has been a great experience , you learn and improve your workouts with one on one assistance and it is different than any other gym I have been to. I feel a great incentive , and the fact that you workout in groups makes the experience even better . Thank you Coastal Fitness for making this possible

Source: Google

★ 5

I am an introvert who did think I wanted a class environment. This gym has been a mavelous surprise. Our coach manages to support us and catches us on form that helps me learn well. The members of my classes help me and are supportive. I look forward to my time.

Source: Google

★ 5

I am thrilled to find this gym. It has everything to get and stay in shape. Well designed workouts, times to meet my busy schedule, and a coach providing group instruction and watching form as the class goes on. The others in the group are very supportive. There are many long term members. The Facebook group and nutritional reminders are also a great supportive bonus.

Source: Google

★ 5

This gym is amazing! From the first day I felt welcomed by the coaches and the other members!! If you can’t do what they show, no problem there is a modification for that! You can be at any point in your fitness journey and be comfortable here! Can’t wait to continue my twice a week workouts!! 💪🏻

Source: Google

★ 5

I turned 50 last year and had not been to a gym in 4 years. After watching a few testimonials, I was in.
I may only be on my 4th session of my 30 day trial, but I bought my membership today. Why? Because the coaches were aware of my back issues and were able to adjust any exercise that hurt. Being new, They make sure my form and weight was good and make sure I don’y push myself too hard too quick.
All of the members are encouraging, of all fitness levels and ages.
Just go and get your 30 day trial. You won’t regret it. In 90 days you will wonder what took you so long.

Source: Google

★ 5

I love absolutely everything about this gym! The coaches are great, and they work with you at the level that is most comfortable for you. They will also help you find different ways to move if certain joints stiffness or injuries are present. Bring an entrepreneur, the flexibility of being able to choose which class works for my schedule on a daily basis, is absolutely key! I love seeing people of all ages working on improving their overall health and wellness. I met a lady who was in her 70s and she impressed me with her strength! This type of environment is exactly what I needed in order to get my momentum going in the gym again! I show up. I put in the work. I leave feeling amazing!

Source: Google

★ 5

Love how the trainers are so individualized with their instruction and always take time to talk to me. It has helped motivate me to move forward with my workout experience. My husband and daughter love to join me when they can.

Source: Google

★ 5

Source: Google

★ 5

Did a trial membership and loved it. Joined last month. All coaches are very considerate and helpful watching people so no one gets hurt.

Source: Google

★ 5

Awesome staff and great atmosphere. They work with all levels of fitness and adjust to your abilities. Very friendly and motivating.

Source: Google

★ 5

Joined this gym last March when our trainer stopped teaching due to an illness. Fell in love with the atmosphere, workouts, coaches, and members. Our gym peeps felt so welcome and encouraged to share with others and some have stayed and attend as many classes as we can. Highly recommend walking through the doors at Coastal:) Signed, Valerie Butcher ( under my husbands google account)

Source: Google

★ 5

I love this place! Feeling very uncomfortable because of being overweight and under-exercised, I was a bit nervous about joining another gym. But this place is like no other. All classes with excellent coaching are a benefit that can't be beat. Support from staff and other members boosts my morale every day. And the multiple identical clauses give flexibility when it's needed. This is a unique gym experience that surpasses all others. I only wish I had found them sooner.

Source: Google

★ 5

I have very much enjoyed working out at Coastal Fitness. The staff is amazing and have done a great job explaining and walking me through any workouts that I need help in. The class times are super convenient for me and has helped me continue reaching my health journey.

Source: Google

★ 5

It’s not just a gym but an entire community of awesome people, superb and highly skilled trainers, accountability, and fitness fun! Great place where you can see results from the dynamic workouts and guided strength training !

Source: Google

★ 5

When they say it takes a village... it's not just for kids... it's for us adults too. 😉

If you are looking for a fitness program to get healthier and stronger, Coastal Fitness in Newport News may be a good fit for you. Coastal has me looking forward to going to the gym and oh, they have a yoga class too, which is how I love to end my week! And support... they've got it. From the high fives, checking on you and helping to make sure you're doing the reps correctly to Kristen Lengel following up to see how you're doing, providing additional support and encouragement.

Coach Will listened to my health concerns and goals in my strategy session. Coach Ben, helped me with an issue I have had for over 5 years with my foot that has limited my activities and showed me how to improve my strength, stability and eliminate the pain and weakeness I've experienced; my doctor didn't even do that. Coach Diego helped me prevent harm from doing a exercise incorrectly, and I felt the difference! When he saw me determined to finish a tough series of reps, he turned on an extra fan to help and oh, boy, did it! And our Yoga instructor, Jordan has helped me wrap up the week with calming, toning, and reflective session leaving me feeling amazing after a busy week.

Why do I mention names? Because all make me feel included, welcomed, safe and they are part of my life journey towards a healthier and stronger me; and their contributions, expertise and support matter, and I'm so thankful.

Here's to continued improved health and wellness. If you're looking for a great gym to help keep you motivated that cares, here it is at Coastal Strength and Fitness.

Source: Google

★ 5

Joined Coastal 5 weeks ago and absolutely have found the gym I’ve been looking for!! Training in a class setting but feels like one on one training with a coach. Coaches are wonderful, know you by name within days and help ensure that you are doing the exercises correctly . Each coach is awesome!! Everyone we’ve met has been great! Never been to a gym that you feel a part of the community so quickly. Joined with my daughter and we are having a great time getting fit !! Highly recommend this gym !!

Source: Google

★ 5

Coastal Strength & Fitness does all the research & planning for you! All you literally have to do is show up! Your workouts are created for you! Plus, you get the knowledge & support from the coaches during your workout! CSF is NOT CrossFit! CSF will challenge you to build endurance and strength at your own skill level. I have been a member for 6.5 years and absolutely love every aspect of this gym…the trainers, nutrition advice, workouts, the other members & the facility!

Source: Google

★ 5

Coastal is the only gym I'd go to. Period. Started at Coastal about 2 1/2 years ago and it's best described as group personal training -- dare you to find that anywhere else locally with all it's got. It's all functional fitness - no hurting yourself like you do at other gyms (hell no, CrossFit, and personal trainers who don't know what they're doing!). It's geared for people over 35 - we're not dressed to impress - and the coaches have all been there since the start (8+ yrs ago?). The coaches know everyone by name and your style of workout when you show up for that day's class within the larger, planned workout program. It's not some random workout you just show up for, and that's what makes it satisfying and successful. I honestly don't have to think. That takes a lot of stress out of the workout, when someone's doing the thinking and planning for you. No more walking into a gym during any day and looking at the machines going, "What do I do today?" There are a number of folks with hurt, and/or recovering bodies, and the coaches are good at providing modifications- no embarrassment here. It's the norm. And BTW, it's not one of those rah-rah atta boy/girl gym with lots a hyping... and definitely no yelling. Instead it's lots of oversight and helpful, chill guidance from the easy-going and extremely knowledgeable coaches. They're all seriously and genuinely into helping folks get or stay fit safely. It's a tremendously upbeat place where we know each other, and truly look forward to seeing each other, and have a lot of fun while working out hard... or as hard as you want to -- it's up to you.
BTW they also have a nutrition program, AKA diet program, and I've lost 38 pounds this year with their low stress approach.
Ultimately, this is my happy place. And from the looks of many others it is their happy place too. It can be anyone's. Check it out, and you'll be hooked.

Source: Google

★ 5

Coastal Strength & Fitness has made me feel so welcomed! I was nervous to start at a gym. Didn’t know what to expect, but literally all you need to do is show up for class!! They show you how to do each exercise ( and modifications) prior to starting the sets at each class. The coach is there to help with correcting posture / positioning and challenging you to improve each week! The class goes by quick!! In and out in less than 50 mins!! Already seeing results after 1.5 months of 2-3 days per week!! They can also provide a guide for nutrition and offer 1on1 nutrition counseling service. I’m hooked! Highly recommend!
Special thanks to Will, Diego and Kristen !! You all are amazing!!❤️

Source: Google

★ 5

Before I joined Coastal I was walking the Noland Trail and doing Pilates and Yoga 3-4 times a week. But I was losing muscle mass. Within the first month of working out at Coastal I can now get out of my car without pain (left leg stronger) and my next goal is to be able to pick up my 6 year old disabled grandson, who doesn’t walk, without hurting my back. The coaches have been so helpful and supportive!

Source: Google

★ 5

Source: Google

★ 5

I have been a member of Coastal Strength & Fitness for a year and it has been the best decision I have ever made. If you want to build strength and confidence while seeing visual results, join Coastal. The coaches are phenomenal! They are super supportive and push all members to focus on quality over quantity and making smart progressions. They offer a variety of class schedules that are perfect for busy adults. I enjoy how they rotate strength training exercises every six weeks. All classes start with demonstrations and the coaches are available at all times if modifications are needed. Trust me, Coastal Strength & Fitness is the only gym that you need in your life! When you join, come see me. I’ll share my story on how Coastal has changed my life for the better.

Source: Google

★ 5

I have been attending this gym for four months now and this is the first gym I have ever loved. I really enjoy the attitude and positivity of everyone there. The coaches all work with you to adapt each exercise to your abilities, while still working to challenge you and help you grow in your fitness journey. This is a really great place to workout especially if you need some guidance and like a small group atmosphere.

Source: Google

★ 5

I've been going to Coastal now for about 8 weeks .I absolutely love Coastal ! This gym has a comfortable, friendly and non
competitive vibe .The coaches are great , very helpful and knowledgeable.I actually look forward to my workouts! Thank you Coastal !!!

Source: Google

★ 5

Great place! They are always motivating you to do better. I’ve been a member for a year and a half and have lost over 40lbs and feel so much better!

Source: Google

★ 5

In early 2021 I signed up for a month long trial membership at Coastal Strength & Fitness on a whim after seeing an ad while scrolling through Facebook. Looking back that was the best decision I had made for my health and fitness in over a decade. I cannot say enough good things about this gym. The coaches are knowledgeable and supportive. Members are friendly and from all fitness levels. All you have to do is show up!

Source: Google

★ 5

Love the people, the trainers are incredible. I have knee issues and they work with me to modify the exercises so I get the maximum benefit without damaging my knees.

Source: Google

★ 5

I’ve always had commitment issues with other gyms, Coastal makes it easy to stay committed and motivated!

Source: Google

★ 5

Source: Google

★ 5

So happy I found this place! Everyone is so encouraging and helpful and there is no judgement! All of the trainers I've met in the past 5 weeks have been fabulous! This is the first time I've looked forward to going to the gym in years!

Source: Google

★ 5

Best "gym" on the Peninsula! It's not really a gym, it's a community of like minded positive people focused on healthier living. Gary and the crew keep it simple - nutrition, strength training, sleep and stress. Don't think, just show up!

Source: Google

★ 5

Will is the BOMB! As a coach @coastal strength and Fitness

Source: Google

★ 5

I have thoroughly enjoyed my experience with coastal strength and fitness so far. Will and Diego are amazing! I love that they have sessions that last 45 minutes. You are in-and-out and don't have to think about what you're going to do for your workout. They do the thinking for you. You just have to show up, and then show up.

Source: Google

★ 5

I’m a little over 6 months in, and I love this place! I’ve had the pleasure of working with several different trainers, and I’ve found them all to be knowledgeable and supportive. They have enhanced my strengths, and strengthened my weaknesses. I also love the fact that the other members understand, and practice, good “gym etiquette”. But don’t take MY word for it, check it out for yourself…you can thank me later. 😊

Source: Google

★ 5

If I could give Coastal fitness 10 stars I would! I have never joined a gym before and I was so intimidated. I love that it is a class setting so I can learn proper forms and know exactly what to do. There is so much support here from the coaches to the other members. I love it here!

Source: Google

★ 5

I appreciate a focus on weight lifting and increasing strength. Each day is a bit of a different workout. I like th variety. The coaches make sure you know how to perform each exercise safely. It is nice to have different morning and afternoon time options. The 45 minute class is convenient too.

Source: Google

★ 5

Source: Google

★ 5

The Coaches are extremely knowledgeable, friendly and motivational. Modifications are offered for any exercise needed, so every exercise is doable. Every member that I have met has also been friendly, encouraging and helpful. After just one class, I felt like a part of a family, and I knew I’d found an outstanding place to begin my journey to better health.

Source: Google

★ 5

Coastal Strength is like no other gym I’ve been to. Far superior! Their coaches are THE BEST!

I’m 50 years old, and I’ve worked as a Fitness Trainer at 2 different gyms (in my 20’s and 30’s), and had memberships with countless others over the years. Coastal smokes ‘em all!

The encouragement, guidance, support and knowledge that the coaches give you are incredibly motivating. If you have injuries or pain, they will work with you and give you alternatives movements that will avoid further injury or pain.

Their nutritional coaches provide the guidance and accountability that lead to the body composition goals you’re seeking.

The biggest surprise I’ve encountered (next to the impressive muscle mass I’ve gained) are the lifelong friends and “gym family” I’ve gained in the 16 months I’ve been a member. The only regret I have with Coastal is that I didn’t join them sooner!

Source: Google

★ 5

I started working out at Coastal a few months ago and am so happy I joined. I am a runner so I was hesitant at first because I didn’t know how to fit classes into my already busy schedule. But the staff helped me figure that out and I am so glad. These workouts help keep me strong! They are fun and the atmosphere is very encouraging. I highly recommend Coastal to anyone- no matter where you are on your fitness journey. If you have goals- the staff will help you get there!

Source: Google

★ 5

I am 60, and a month 1/2 in towards my fitness goals. I am very pleased with this gym. Fitness coaches are great and very knowledgable. If you are working out an injury/pain; they will give you numerous different workout moves to help you maneuver around the pain and keep you moving forward with your journey. Workout times will suite anyone's needs.. From 0430-1815... Love the flexibility of times. My third month in, I will slip into their yoga classes and see how that is...... All of my classes so far fit the needs of a diverse age class in various stages of fitness..

Source: Google

★ 5

Wonderful program and staff!! Wish i had joined sooner!!

Source: Google

★ 5

I have been a member of Coastal for 4 years. It is the best place, so much more than a gym. They offer a great atmosphere, strength training and nutritional support. They have 45 min classes with enough times to please everyone. It is great!

Source: Google

★ 5

I have been attending Coastal for the last month and it has most definitely exceeded my expectations. I was frightened to actually start for several months. Once I pulled the trigger on going, I have been attending consistently and enjoy going. The workouts are challenging but doable to complete. My physical energy has improved both within working out and overall. I feel more confident that I can make healthy lifestyle shifts, lose weight, gain muscle and strength over time. Will and Diego have been great with helping me get adjusted. I would highly recommend Coastal for anyone but especially if you are a little intimidated about attending the gym in general.

Source: Google

★ 5

Coastal has been so transformative for me! I joined initially because I wanted to lose some weight and be healthier. Coastal has given me so much more than that ! I did lose weight and am much healthier , but the greatest thing is the mind shift that happens when you really start to dig into the how and why of your habits - eating, drinking and exercise.
Although I have lost weight , I am more proud of the confidence and the strength I have gained!! Coastal is fantastic and welcomes people at all fitness levels happily! Highly recommend!!⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

The coaches are very knowledgeable and are focused on the members. They facilitate each session and provide guidance and assistance to tailor each exercise to what the members need. This gym has been phenomenal and I feel like part of a family there.

Source: Google

★ 5

I have been attending classes at Coastal Strength & Fitness since January of 2020. It's been an amazing journey thus far. The coaching and people make this a gym that I can highly recommend. The workouts are tough but achievable. The coaching is top-notch for the exercises and includes nutrition coaching. Accountability is a recurring theme. The gym itself is welcoming. Overall, there is everything you need to get in shape and lose that weight!

Source: Google

★ 5

I've been going to Coastal for a little over a year now. The amount of accountability that not only the coaches hold you to, but the other members is phenomenal. The staff is so friendly and personable. The members are equally inviting, which is great if you are shy like me and generally feel uncomfortable in public. This is not your average gym! 10/10 would recommend.

Source: Google

★ 5

I love this gym. Just enough attention, friendly and helpful trainers, and I’m always a bit sore without being unable to function the next day. 10/10 recommend.

Source: Google

★ 5

The Coastal community is a welcoming, encouraging, and forgiving experience. If you are looking for a place that fosters a positive way to embrace your health & fitness goals, you should check it out. With its individualized coaching in a group workout setting, Coastal Strength & Fitness is a great first step in your wellness journey!

Source: Google

★ 5

I highly recommend this place. The Staff are friendly and involved. If you have a problem or need more information? The staff are there and ready to help. It’s a fantastic experience. I would highly recommend this place.

Source: Google

★ 5

Five Stars for Coastal Strength & Fitness! The coaches are knowledgeable and friendly. Classes are well structured and you get one on one attention in a small group setting. The exercises are varied enough to keep your interest but focused enough for you to make positive improvements. If you are looking for a group setting workout that is motivating, challenging and convenient, I strongly recommend Coastal!!

Source: Google

★ 5

Joined 3 months ago, loving the experience. Everything moves at the pace that suits your best personal results. They emphasize progress, not perfection! Super supportive environment, so many tools to help you on your fitness journey.

Source: Google

★ 5

This is the place to be for anyone who is hesitant in returning to the gym. I have been working from home since the pandemic and gained lots of weight. Along with the weight came back issues. I knew this was a place for me after my first visit. The atmosphere was very supportive from the staff and the other members. One Goal-- seeing everyone succeed!

Anyone thinking about joining-- try it out. You will not be disappointed.

Source: Google

★ 5

Source: Google

★ 5

I have been a Coastal Strength & Fitness member approaching 2 months now; this is my first time ever joining a fitness center. What an absolutely overall positive and personal stirring experience this has been! Never once have I been made to feel like the “out-of-shape newbie”, instead, I have been welcomed by coaches and members alike. The professional coaches demonstrate and explain what the intent of each exercise is that helps me focus on progress over perfection. The environment here is friendly, supportive, educational and energized! I’ve chosen the right community to begin my transformation.

Source: Google

★ 5

Love this gym! They help with fitness and nutrition. The classes help you stay motivated and go by fast. Would highly recommend!

Source: Google

★ 5

When I started at Coastal Strenght & fitness I was very timid and shy. Ben is awesome and the others members are very welcoming and accepting, making me feel like I fit in. The classes are right sized, I don't feel neglected by the trainers. I enjoy the workouts.

Source: Google

★ 5

I really have only great things to say about this gym. You get individualized attention in a small group setting. The coaches are extremely attentive and really want to see you succeed. The whole gym is just so supportive. They also offer extra services like nutrition coaching to help you reach your goals. Coastal is great for every part of your fitness journey whether you are just starting or you are pushing yourself. It is honestly such a great experience and I have loved every single workout. If you are thinking about joining, sign up. You won't regret it!

Source: Google

★ 5

UPDATE: 6 Years Later
I haven't been to this gym in several years. Between covid and a move, it has made it impossible for me. HOWEVER, I want to say that this gym and the coaches have never left my side.
- They taught me how to workout properly and not get hurt.
- They taught me the fundamentals of nutrition.
- They helped change my mindset.

I listen to many of their podcasts, travel to the gym for specific help if I need it, and keep up on their social media.

Honestly, these coaches really love this stuff and want to help people. It's refreshing.

-- Original Review
What a great gym. I've been coming here for about nine months and have to say they are awesome. It is easy to get caught up in the community aspect of the gym. You will laugh a bit, sweat a lot and look forward to coming back.

They are a little sneaky. You will quickly find yourself coming in and enjoying the comradery, push yourself and enjoy the experience. HOWEVER, if you look at the training plans, they are very well thought out. They really do know what they are doing.

Source: Google

★ 5

This gym is what I have been looking for! I love showing up & having everything laid out for me. More importantly, the coaches want me to have a safe workout in proper form. Love this place!

Source: Google

★ 5

Source: Google

★ 5

I love the workouts, and all the support they provide regarding nutrition. Great team of trainers! Highly recommend!!

Source: Google

★ 5

Professionally and friendly atmosphere coaches are great and encouraging to help you achieve your goals! I’m so glad to found a location that has a game plan and gets right to it!!! A quote on their board “progress over Perfection”

Source: Google

★ 4

I enjoy being a member. Coastal has a knowledgeable and friendly staff that will work with you to help you establish and meet your goals. I enjoy the varying strength & cardio workouts.

Source: Google

★ 5

I joined during a special offer just to give it a try. Now I am a member. The staff and community are kind and supportive. They are always there for you to make sure you get the best workout. Additionally they will help you adjust if you’re having problems. I am very happy to have found them!

Source: Google

★ 5

I started 3-week ago and the community is more motivating than I anticipated. The coaches are encouraging, knowledgeable, and amazing humans who answer what I consider to be basic questions about form, technique, and offer me modifications if my mobility is hindering an exercise. Stronger is stronger, just sayin’

Source: Google

★ 5

Source: Google

★ 5

Hands down the best gym in town! The vibe here is unlike any other gym I have been apart of. Everything from the trainers, members, and equipment is top notch and welcomes a strong sense of community. Diego, Will, and Ben are fantastic trainers who will push your limits and get you out of your comfort zone. Glad to be apart of this place!

Source: Google

★ 5

Coastal has a comfortable atmosphere. Everyone there is extremely approachable and knowledgeable. I actually work at a health club during the day but this place provides such a great service that I enjoy being a part of the Coastal Crew! I would recommend this place to anyone no matter where you are at in your fitness journey. It’s so great just to show up, get my workout done, and go on with my day. They offer plenty of different times to fit everyone’s schedule. Definitely worth checking out and giving it a try!!

Source: Google

★ 5

It's on my route it's at the way piont of my Buckroe beach ride. I pass the lovely ladies that come and go and I often will get a goodmorning and a smile as I ride by... one day I'll have to dismount my cycle and peck in. But for now I'll ride by and enjoy the female eye candy 🍬 Tally ho!!! W

Source: Google

★ 5

Gary is AWESOME!!!

I asked to speak with him about a workout and nutrition plan and within a matter of mins he responded with a day and time. He helped me figure what would be best for my lifestyle since I drive for a living. What he did most for me is that he LISTENED!! Thank you Gary!

P.S. checkout his podcast "fit for life radio"

Source: Google

★ 5

Thank you Coastal Strength and Fitness for helping teach me the correct way to lifts weights and the drive to show up and enjoy my workout! I participated in the month trial and the decision was obvious to me that I needed to keep showing up and putting in the effort. I’m currently in my second month at Coastal. I love all the coaches and they provide so much encouragement. I’ve have met some really nice people so far too. I highly recommended Coastal!!!

Source: Google

★ 5

Amazing facility, coaching staff and atmosphere. If you're looking for a place that will help you get in shape, this place is for you. Everyone is friendly and the daily workouts are one of a kind. I mean they even have their own podcast! No other "gym" around here does that. Do yourself a favor and sign up today.

Source: Google

★ 5

The Coastal staff are both educators and coaches. They teach you practical techniques that lead to lifelong results. Highly recommend to anyone wanting real, lasting results.

Source: Google

★ 5

Source: Google

★ 5

Best gym ever!!! The trainers are so helpful and knowledgeable during your workout. I look forward to my workouts every time 🤗

Source: Google

★ 5

By far the best gym I have been apart of! I love the group environment and the accountability it bring! I'm in the best shape I've been in since high school lacrosse! 10/10 recommended!

Source: Google

★ 5

Great place to work out, with individual attention to insure proper motion and to prevent injury. Very encouraging team.

Source: Google

★ 5

The Coaches are always supportive and give feedback throughout the workouts. They suggest modifications when needed and push you within your limitations. 4 weeks in so far and I feel stronger everyday!

Source: Google

★ 5

Where do I start?? After years of working out at a large, crowded, impersonal facility, I figured out that I needed to make a change. I felt unchallenged and was becoming unmotivated. I started looking around for other options and kept seeing 'Coastal Strength and Fitness' pop up in my searches. They were offering a free 30 day trial membership so I signed up and never looked back! The workout sessions are as fierce as you make them but still made for everyone. And I can't say enough about our trainers- highly knowledgeable, attentive and focused on our fitness ventures. Thanks Coastal crew!

Source: Google

★ 5

This is the best gym around hands down!! Amazing coaches and a very supportive environment. I used to dread going to the gym, but now I look forward to getting my workout in! As a busy working mom this is the perfect way to carve out some me time that I enjoy and promotes my health.

Source: Google

★ 5

This is by far the most welcoming, encouraging, motivating and professional gym I have been to. The staff is so friendly and always making sure you’re doing the exercises/work out correctly. I would highly recommend!!!! The atmosphere is also awesome. All of the other members are so friendly and encouraging!!!!!! Would highly recommend no matter where you are on your journey.

Source: Google

★ 5

By far the best gym I have ever used. The staff is friendly, knowledgeable and extremely helpful. If you are new to the gym, they take time to make sure you are comfortable with the exercises and help you achieve the correct form. I would encourage women concerned about trying out a gym to check this place out - they stress progress over perfection, so no pressure to perform at the same level as everyone else. Everyone is so encouraging and supportive - just an overall great experience.

Source: Google

★ 5

I finally decided that I was going to take charge of my health and chose Coastal Strength & Fitness as my partner in the process. The staff and members alike, could not have been more welcoming to a newbie, while supporting me from day 1. I’ve tried it on my own before, walking into a gym and staring at equipment that I had no idea how to use, and it’s never worked for me. It’s a different story at CSF, but it’s a choice, and you have to put in the work to see the results.

If you are looking to make a lifestyle change, by making better choices with your nutrition, and want to be challenged physically, than I recommend taking Coastal as your partner too!

Source: Google

★ 5

Today is my 4 year anniversary at Coastal. FOUR YEARS! The coaches are knowledgeable and encouraging, the clients are friendly and supportive, the facility is clean and spacious. Just show up. Once. You’ll find the gym you’ve been looking for. I can’t imagine working out anywhere else!

Source: Google

★ 5

Have never and probably will never consider myself a "gym person" but Coastal is different. Community atmosphere that aims to work on all aspects of your well being. There is not another gym I'd recommend.

Source: Google

★ 5

I just celebrated my 5 Year Anniversary at Coastal Strength and Fitness and believe me when I say it’s been the best 5 Years of my life. From day one, the coaches have always been helpful and they actually care about their clients. You aren’t just another number paying for a membership but never showing up. They want to help you in any way they can to succeed in your goals and they will be there with you every step of the way. The best part of Coastal though is the community they have created. I’ve met so many amazing fellow members over the years who are so loving and encouraging and who have quickly become life long friends. Coastal is an amazing environment to be in if you’ve been working out for years or if this is your first gym ever going to. You will always feel welcome and every day you go, you will love it more and more.

Source: Google

★ 5

This gym is by far the greatest. The trainers are amazing and genuinely want to help with your needs. I started In December and I have seen a huge difference in my body as well as performance. I used to dread going to the gym but now I wake up excited to go. All the change I see Is because of them and I love it !

Source: Google

★ 5

Coastal Fitness is the best gym in Hampton Roads in my opinion. Over the years I have worked out at other gyms and never have had any match the experience I get with Coastal. The coaches are extremely knowledgeable, not only with workouts, but also nutrition and maintaining a healthy balanced life style for long lasting results. I would encourage anyone interested in getting fit and having fun to give Coastal a shot.

Source: Google

★ 5

This is the beat gym there is. The environment is full of support and people who honestly want you to succeed. The workouts are fun and challenging and can be scaled to any fitness level. Come try it out and you won’t regret it!

Source: Google

★ 5

Great place to work out and awesome trainers

Source: Google

★ 5

The environment and people are so supportive. There's plenty of variety each day I work out. Also, it's awesome I've met friends here who can hang out outside of the gym. Give em' a try.

Source: Google

★ 5

Source: Google

★ 5

I have been attending Coastal Fitness since June of 2020 with my husband and we both have enjoyed every class and coach! They go above and beyond to make you feel comfortable, encouraging and help you set goals for yourself no matter how big or small! They have inspired me to live a healthier yet realistic everyday life! I know for a fact I would not feel as good as I do today if it weren’t for this gym! Please check it out , you won’t be disappointed!!!

Source: Google

★ 5

Great staff and willing to assist you in excercise to ensure doing it properly.

Source: Google

★ 5

Source: Google

★ 5

Awesome coaching , they always make sure you are doing the correct movements.

Source: Google

★ 5

Great team of coaches invested in your success!

Source: Google

★ 5

Whether you are just getting into fitness or want to step up your game, Coastal Strength and Fitness is the place to be!! They have great instructors that take the time to explain and help coach you thru exercises. It also has an amazing community feel with everyone encouraging each other! Try it out, you will not be disappointed!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coastal Strength and Fitness is superior in their programs not only when it comes to WHAT workouts you are doing but, more importantly, HOW you are doing the workouts. If you are looking for lasting fitness results, great instructors, and increased movement and mobility, then this is the place for you.

Source: Google

★ 5

I cannot say enough about Coastal Strength and Fitness. The coaches are all relatable and are extremely vested in your success. The workouts are planned for you so there’s no need to aimlessly walk around the gym not knowing what to do. The coaches not only show you how to do each station, but they stick around to make sure your form is correct for maximum work and they will help you with whatever nutrition plan you have for whatever goal you have. This is the gym where my deadlift skyrocketed, where I was encouraged to push to maximize my box jump, and where I was introduced to the Turkish getup, which became my favorite exercise ever. I promise that you will be encouraged every day, you will be pushed to be a better you, and you will make some awesome friends along the way!

Source: Google

★ 5

This gym is awesome. With the COVID they have home workout you can do and even in gym workouts. The home workouts aren’t hard but challenging. When I have a question about an exercise they are always ready to answer.

The mobile coaches app is a great tool also. The coaches are always checking on you progression physically, mentally and nutrition.

The only place I have been that actually cares about your health.

Thank you Coastal coaches

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great coaches in an open but challenging environment.

Source: Google

★ 4

If you want a good all around body workout. This is the place to be. Real nice instructors and great atmosphere.

Source: Google

★ 5

I just finished a six week challenge and lost 9.2 pounds. The challenge was 'simple', per se, eat three times a day & no snacking in between, and weigh yourself each day. I did not measure or log my meals at all. I was, however, very mindful of what I ate. I worked out at least 3 times a week and checked in with the coaches at least once a week with any questions or concerns. I got helpful tips & suggestions daily through the app which kept motivation high, plus the member community who also helps keep you motivated & on track. Coastal is more than just a gym. It's a community with awesome coaches and programs to help you achieve your fitness goals.

Source: Google

★ 5

I am four weeks in to my six week challenge. My goal was to commit to the six week challenge. Get up three days a week and go. The coaches have been very encouraging. Their goal is not to push my limits but to make the most of my physical abilities. This has been a good way to start the new year.

Source: Google

★ 5

Best gym EVER!

Source: Google

★ 5

6 WEEKS....In six weeks I have reached my lowest weight in more than 8 years and it is still going down! I am stronger and I look better! But the biggest win for me is that for first time in years I can get up and down off the floor without assistance! The coaches and other members at Coastal have been awesome and so supportive. There is no gym intimidation at Coastal, just one big family. Not only do the coaches offer accountability and encouragement, they are there to celebrate each victory with you! Can't recommend them enough!

Source: Google

★ 5

Can't say enough about this gym and the coaches! I started here 3 weeks ago because of encouragement from my daughter who absolutely loves it. In three weeks I have lost more than 7 lbs. and can get up and down off the floor without assistance for the first time in years! Highly recommend this gym for all fitness levels and ages!

Source: Google

★ 5

I have nothing but great things to say about Coastal! The entire team is interested in helping you reach your goals. Not only do they guide the fitness portion and ensure that you have the correct form but they also keep you accountable to your goals and give you the tools to help you. Great informational emails, instructional videos and posts on the members FB page. It is truly a fitness family!

Source: Google

★ 5

I've been to many gyms, my husband has called me a gym jumper, and never have I ever experienced a gym that truly cares not only about fitness but your nutrition and overall wellbeing. Coastal has their own app that allows you to communicate at anytime with a coach, even if you just have a question. They check in with you throughout the week to make sure you ate hitting your targets and goals in the gym and with your nutrition. I don't just feel like a member at any other gym, I feel like I have a support team on my side who truly cares about my health and wellbeing in and out of the gym! I'm happy to have found Coast and look forward to becoming a stronger, healthier and happier version of me!

Source: Google

★ 5

Coastal is a great place to make positive changes! The coaches clearly take the time to plan each workout to make sure that on each visit you are hitting different muscle groups. It's so much better than a regular gym where you have to figure it all out on your own and just hope you are doing things correctly. Every time you finish a workout here, you will KNOW you have done something great for your body! Awesome! Love this place! : )

Source: Google

★ 5

This is better then a gym. !!!!! Routine are all ready for you, coaches are with you every step and the folks are wonderfullllll. So happy I'm part of this!!!!!!

Source: Google

★ 5

I highly recommend Coastal for anyone who doesn’t feel like walking into a gym and being intimidated by not knowing what to do or how to work the machine. I’ve always been in fairly good shape, except for the last two years. Twenty pounds heavier, I decided to get my butt back in gear. Walking into Coastal felt like I didn’t miss a beat. They’re so encouraging and provide great guidance for leading a healthy lifestyle, and not just getting into some fad diet or drop weight quick schemes like i’d Been pursuing. They build a family and community around you so that you always have a support system. All I have to do is show up to get the inspiration I need from the moment I walk until the moment that I leave. They also provide great nutritional insight for sustainable eating. I’ve only been coming three weeks, and I’ve already lost 3 pounds. I also recommend it for anyone who’s never worked out a day in their life. There are people of all different shapes and sizes, but everyone gets the same enthusiasm and encouragement throughout the entire work out.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have called Coastal Strength & Fitness home for the past 3+ years. Coastal is more than just a gym, it's a community that strives to be the best version of themselves. Exceptional coaches, amazing members, great facility.

Source: Google

★ 5

Coastal Strength and Fitness is a premiere experience. It is more than a traditional gym, it's a complete system to advance your fitness and health goals to their peak levels. The coaches are highly professional and knowledgeable. The team environment allows you to push yourself with support and encouragement and you leave each session feeling a great sense of accomplishment. If you're serious about reaching your goals then this is the place for you. Highly recommended.

Source: Google

★ 5

By smashing together all the superlatives, I just may capture the essence of what make this place so incredible! The coaches, programming, facility and members are all part of the secret sauce! Coastal is WAY more than a gym.. it’s a community. Now read all the amazing reviews and come join us!

Source: Google

★ 5

Coastal is such an fantastic place! When I started I didn't think I would be able to be successful. With the support of the coaches, my new gym friends, and nutritional help, I am now a much healthier and happier me! Invest in yourself at Coastal and you wont be disappointed!

Source: Google

★ 5

Source: Google

★ 5

More than a gym! Coastal offers nutritional counseling, movement therapy, well planned workouts, yoga and accountability. GREAT PLACE! GREAT PEOPLE!

Source: Google

★ 5

I was first drawn to Coastal Strength & Fitness due to the group fitness class schedule starting early in the morning, which worked well with my schedule. It only took one class for me to be hooked! The coaches are very knowledgeable and take the time to correctly demonstrate the exercises and correct your form, if needed. The workouts are very well planned and are NEVER boring! But best of all, may be the sheer welcoming environment from EVERYONE (not just the coaches, but the members as well, treat you like family from day one)!

Source: Google

★ 5

I love this gym! Coastal is not like any other gym experience. The staff are incredibly knowledgeable, supportive and encouraging. I love how they are all dedicated to your success and help you in anyway they can to help you achieve your goals. I also love how the workouts are planned out for you so you get the most out of your time there. It takes out the guess work. The workouts are challenging, fun and can be adjusted to any fitness level.

Source: Google

★ 5

I looooove this gym! I came to Coastal Strength and Fitness because I needed someone to help me with a lifestyle change I could maintain. The gym and coaches here did exactly that while I found a gym family I absolutely adore. The coaches and members of this gym are amazing for workouts, nutrition and even life help! I’ve tried a few gyms and workout types in my life and different nutrition options and this has by far been the best experience I’ve ever had!

Source: Google

★ 5

Best investment I have ever made in myself!!!
I have been a member for almost 3 years and when I joined I WAS OUT OF SHAPE! Now I can can say that I am in the best physical shape of my life!
The coaches are amazing. They work with everyone and help you customize the workout to your physical ability.
So, no matter what your fitness level is, Coastal is the place for you.

Source: Google

★ 5

So I’ve been a member here for over three years and there is just no way to say all the wonderful things about this gym!! I have more self confidence in myself not just in how I look but how strong I’ve become! The coaches are top notch, the members are always motivating and supportive, and the music is on point! I have been through two pregnancies in two years and this gym not only helped me keep my sanity, it definitely showed me how to safely keep my strength and endurance up which helped tremendously after baby!! And even though with my second I wasn’t allowed to workout after a certain point, once I was cleared after the baby, they were back at helping me achieve all my goals SAFELY! 7 months later I have lost all of the baby weight from baby number two plus some and am deadlifting close to where I was before the baby and my endurance is getting back on track! I wouldn’t be this far with my strength and nutrition goals if it wasn’t for the coaches and my gym fam motivating me and helping me! Side note, I met one of my best and cloesest friends at this gym and our kids met and are best friends. This is more than a gym! It’s a game changer! Coastal can be a vivacious and motivating gym family but they can also be a helping hand, a strong guidance, and shoulder to lean on, or a space away from something bothering you. Whatever you need that day, Coastal that is there to help you succeed with your strength and nutrition goals and to build a healthy lifestyle all while you build self confidence and lasting friendships!

Source: Google

★ 5

I LOVE everything about this gym! I’ve lost 25
pounds, gained strength, learned sustainable nutrition habits to lead a healthier life, and met some amazing people in the 9 months I’ve been at Coastal. I’ve tried a couple of different “big name” gyms in the past and even had an amazing trainer at one but nothing compares to the community and support you get when you join Coastal. All of the trainers are there to support you with nutrition, work outs, and even your personal woes at times. I love that I have options to go to a workout at various times that will fit into my busy schedule and when I get there the workout is planned out for me, no thinking involved! If something is too difficult or too easy the trainers are there to tailor it to my needs. Everyone at the gym is super supportive! Give it a try-you won’t regret it.

Source: Google

★ 5

I joined Coastal after hearing great things from a couple of friends. I found a fantastic gym that offers consistent daily workouts tailored to all levels of fitness. The coaches are great at giving feedback during the workouts to ensure you are getting the maximum benefit. They all seem to truly care about your success. I look forward to many more workouts at Coastal!!

Source: Google

★ 5

Well, I love this gym so get ready for a long review! I'm not a gym person, didn't want to go to a gym, and definitely didn't feel that I could possibly do a "cross fit" style gym. But when I reached the big 60, my weight was out of control and I was beginning to have health and mobility issues. When I saw Coastal's 6 week challenge advertised, I thought just maybe I could jump start a better routine for myself with some competitive encouragement. I was assigned a "partner," though our eating styles and workout schedules were totally different. Just knowing that if I didn't follow through, my partner would lose points was extremely motivating. That was the first thing I liked about this gym. Instant accountability. A few other things I really liked, and these will sound minor, I was able to work out in bare feet which helped me feel more balanced and stable. Also, no mirrors! Very helpful when you feel self conscious to begin with. And, I didn't feel terribly out of place because I struggled to do many of the workouts. They were inclusive and encouraging. Now, onto the important gym recommendations...
1. Class times. Lots of options for class times, from 4:30 a.m. to 6:30 p.m. with no requirement to stick to the same time slot. Whatever works for your particular schedule on any given day, they have a class time that works. And they're open 6 days a week.
2. Small classes. The classes I attended usually had between 8 - 12 people working out.
3. Planned workouts. You never have to decide what to do or work on. The workouts are planned for you and include warmups, a primary workout, and a finisher. The trainers explain and demonstrate everything you do during your workout.
4. Trainers. Always at least 2 trainer's so you can get as much help as you need. They would help if you were doing an exercise incorrectly, modify an exercise if you were struggling, or substitute an activity if physical limitations prevented you from doing a particular exercise.
5. Accountability. Helped me learn to use a meal tracking program. It was great for keeping me more aware of what I was consuming daily. Also had you check in daily to report whether you'd reached your exercise and nutrition goals.
6. Encouragement. Daily messages from Coastal staff to encourage you to keep moving forward, to stress progress over perfection, to give tips to make lifetime changes. All very motivating.
7. Family. Gym staff and gym members all make you feel like you're part of a family. As though they are all rooting for your success.
I think this is a great gym staffed with terrific trainers. Try them out!

Source: Google

★ 5

I was a member here years ago and had to stop for various health reasons. While away, I was able to focus on those things knowing one day I’d be back and have finally found my way back!
The people, the coaches, the workouts, and the atmosphere are the reasons I started years ago for the first time, and the reasons I came back. I am so happy to be a part of a community that genuinely cares for one another. So thankful for all that Coastal brings to the table!

Source: Google

★ 5

I love that at Coastal they make you feel comfortable no matter what your fitness level is! The coaches reach out to check on you, and there is a Facebook group that helps everyone stay connected, share wins and difficulties, and connect with one another in different ways. I love that it isn’t just about working out, but about changing habits in order to create a healthier sustainable lifestyle. Also, it’s so fun meeting the other people you work out with! It’s so much better than working out all by yourself!

Source: Google

★ 5

Absolutely LOVE everything about Coastal. Great workouts but more importantly great coaches that genuinely care about every single one of their members and our individual needs. I have been searching for a gym home for a long time and glad I finally found one!

Source: Google

★ 5

The level of commitment from all of the coaches is unbelievable. 5 is not enough stars for this gym.

Source: Google

★ 5

Great atmosphere, trainers and team!

Source: Google

★ 5

The coaches and members at Coastal are so friendly and welcoming. My very first workout was so fun. Yes fun! The energy and encouragement was amazing. I’m so glad I finally joined. Wish I would have joined sooner.

Source: Google

★ 5

I have lost 20 lbs, gained strength, a gym family that I adore and an all around healthier lifestyle. Don't ever think that you're too far gone, or you will be out of your league. The workouts are tailored to your abilities and the coaching is easy to understand. You also will have access to nutrition coaching and support. Every weekend, there are conversations on the facebook groups about ideas for meals for the upcoming week. If you are unsure about joining, try it for a month. Invest in yourself.

Source: Google

★ 5

I LOVE THIS PLACE! I searched high and low and tried all kinds of fitness styles and various gyms over the years, but Coastal is the only one that has really stuck for me. I needed a positive, supportive gym environment to keep me accountable to exercising without pushing me to the point of injury or burnout. I honestly thought I was just getting a fitness program, but I got WAY more than I bargained for. I met kind, authentic people. The coaches became real mentors to me in so many aspects of life. And I'm healthier, stronger, and more consistent than ever in the gym and in the kitchen. Even better - when I do hit a bump in the road and struggle to honor the commitments I've made to myself, I'm now the kind of person who just gets right back at it and doesn't look back. No more "falling off the wagon" and backsliding. Coastal taught me the skills for that. Definitely recommend this place for all ages and fitness levels.

Source: Google

★ 5

This gym has more positivity and charisma than anywhere I have every been!

The workouts are intense, focused, and efficient. I spent hours at other gyms trying to accomplish what Gary can do in 45-60 mins here!

It's a eyebrow sweating hour nearly every time but it doesn't feel impossible because of the encouragement and dynamic of the others around you! I am a competitive person by nature so I love having people around me to push me to do my best!!!

Source: Google

★ 5

This is my second review of this place, and I'm much more confident today in my physical abilities than I was when I wrote my original review. Coastal is a great place to build muscles, strength, friendship, and confidence. The name should be Coastal Strength and Friendships because that's what so many people get out of this amazing gym. The trainers really know their stuff in regard to movement, muscles and nutrition and they don't charge extra for sharing all their awesome knowledge. Coastal is life saving.

Source: Google

★ 5

Coastal is more than a gym. It is a community of amazing people who encourage and inspire others to be a better version of themselves. The coaches take the time to get to know you and help you create attainable goals and reach them.

Source: Google

★ 5

Excellent coaches, awesome workouts and an amazingly supportive community! Coastal Strength and Fitness is unlike any other gym...I love it!

Source: Google

★ 5

Source: Google

★ 5

Life changing. Life saving. Fun. The coaches are excellent.

Source: Google

★ 5

I came in with a goal of losing 100lbs. I had started on my own and had lost a good bit of that amount on my own but I was bored out of my mind and even though I had lost weight I still looked pretty much the same. This led to frustration and the desire to give up. Enter Coastal Facebook ad! I was intrigued and scared. Surely this place with people lifting heavy weights and doing exercises I had only seen done was not going to be appropriate for someone like me. I was still super chunky and out of shape and was terrified that I would be laughed right out of the joint. I eventually mustered up the courage to give it a go. The coaches immediately made me feel welcomed and under their guidance I’ve met my goal and have achieved so much more. I’m stronger and healthier than ever and the members have become like family. Best gym ever!

Source: Google

★ 5

I highly recommend Coastal! From my first workout, I have felt that the trainers are dedicated to helping me achieve my goals. The trainers are knowledgeable and encouraging and they create a fun atmosphere that is non-judgmental. They not only offer a great workout, but also nutrition recommendations and accountability.

Source: Google

★ 5

Great place to work out, all levels! The coaches are encouraging, knowledgeable, and attentive (always making sure you are executing with proper form to avoid injury and maximize benefit). I love that the workouts change in cycles, to keep things interesting and challenging. The members are more like a family, and everyone feels welcomed from the start. Hands down my favorite gym ever (and I've been to a lot!).

Source: Google

★ 5

I have been a Coastal member for over 2 years and love it! I cannot say enough good things about the coaches who are all present and available and are very invested in your health and safety. They are very willing to work with you at your level and have helped me tremendously through an injury and subsequent surgery. In addition to the coaches, all of the members are phenomenal! This is a judgement free zone as we are all on our own journey and in different places. The support and encouragement we all give each other not only makes a great gym family but is a big part of why I keep coming back!

Source: Google

★ 5

I joined Costal in January of this year and my experience has been nothing but amazing. I have not only lost weight, but I have become stronger and have so much more confidence in my self. It's not like any other gym. The coaches teach you to listen to your body and that slow and steady will always prevail. If you listen to what they say you will see amazing results.

Source: Google

★ 5

It’s impossible to squeeze everything I love about this place into one review. Over the past 3 years I have transformed my body and my lifestyle. Your workouts are planned for you and you are surrounded by awesome people regardless of what class time you choose. The coaches are full of knowledge and create personalized plans to help you reach your specific goals. I never thought I’d get so attached to a gym, but the community at Coastal Strength & Fitness is one of a kind!

Source: Google

★ 5

Coastal is such an amazing gym, they have trainers throughout every workout there supporting you, checking your form, and ready to help at any point with whatever you may need (i.e. advice, a listening ear/ hug, and/or to challenge you if you are holding yourself back). Truly an amazing community they have created and to be apart of!!!

Source: Google

★ 5

I cannot day enough good things about Coastal. They have literally changed my life. Over the course of a year I lost 65 pounds and gained a whole new perspective on eating and fitness. I’m healthy for the first time in my adult life. Their philosophy is simple and doable for anyone. If you are waiting for a sign to start...this is it! Go join. The only regret you will have is not joining sooner.

Source: Google

★ 5

Source: Google

★ 5

Coastal Fitness is definitely a great place to workout! Family oriented & positive community!!

Source: Google

★ 5

Source: Google

★ 5

Comfortable atmosphere with competent & friendly trainers. Great place!

Source: Google

★ 5

If you want results this is the place! I’ve lost 55 in just under a year. It’s welcoming and the trainers truly care. I can’t say enough good things about it!

Source: Google

★ 4

Source: Google

★ 5

If you are looking for a place to come in and suffer alone on a treadmill this is NOT the place for you. If you are looking for a gym that is alive with activity and motivation; where people want you to succeed and will be there with you the whole time, then this is the place for YOU!

I discovered Coastal about a year ago after getting sick of my old suffer alone type of gym and I have never looked back. The community is fantastic and diverse. The Coaches are knowledgeable, caring, funny, and Motivating! You will not only be working on your strength and endurance, but creating a healthier lifestyle of exercise and nutrition.

I can say with confidence that joining the Coastal family was the best decision of 2017 for me and I have confidence that it will be for 2018.

Source: Google

★ 5

Great community, knowledgeable and enthusiastic coaches!

Source: Google

★ 5

If you have been struggling with seeing the change that you want to see in the gym, this is the place. The staff is extremely friendly, the atmosphere is fun, and the people that come here will hold you accountable. The classes are structured for any level and there are trainers to help you through any techniques that need some extra attention or just a "well done".

Within the first month of being here I lost a pant size with no major changes in what I was eating other than paying more attention to when I was eating.

If you want to say "I went to the gym today" and pay $10 a month for a gym, join a planet fitness. If you are looking for a place where you will see and feel the difference, join Coastal. You'll have a full community of people behind you and to support you to achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

Awesome gym!

Source: Google

★ 5

The best gym ever!!! I have never lifted weights before stepping through the door and 8 months later I can do a proper deadlift thanks to the wonderful trainers!!! It is more than just a workout because I've made friends with several of my fellow Coasties. Thanks Coastal!

Source: Google