★ 5

I started training with Ariana after giving birth to my daughter. I was struggling with chronic back pain and overall weakness in my core and pelvic floor. Ariana took the time to teach me the basics that most people overlook and showed me how to truly help my body! After just a couple months, I feel the best I have in years and I know I have Ariana to thank! If you have the chance to work with her then just know that you’re making an awesome choice!!!

Source: Google

★ 5

Ariana meets you where you are, but doesn't leave you there! She has a unique blend of encouragement and empathy combined with no nonsense "how to and why"' that has helped me make good progress with nutrition and exercise over the 3 months I've been working with her. I highly recommend Core Effects without hesitation.

Source: Google

★ 5

This was my first experience with a personal trainer and found the experience to be absolutely fantastic! I was very impressed with Ariana’s subject matter expertise, work ethic with me and overall friendly and welcoming demeanor. Loved our chats and walked away not only feeling physically stronger, but also motivated to keep working out and put the techniques I learned to work. I would highly recommend Ariana to anyone looking for an excellent trainer who will tailor the workouts perfectly to your needs. She’s awesome!

Source: Google

★ 5

Really enjoyed setting up a nutrition plan with Ariana. She monitored my daily food log and we had weekly discussions to adjust my diet for a better outcome. Also received timely and helpful tips to increase the impact of my diet regime. A totally beneficial experience! Have learned a lot about my body and how to lose weight in a healthy and nutritious manner!

Source: Google

★ 5

Ariana is extremely knowledgeable, caring and focused on what works for ME. This is not some one size fits all program, she accounts for injuries and lifestyle. She educates you during the process to make sure you understand the WHY behind her guidance. I am taking control of my health and it feels amazing to have a trusted partner to help me accomplish my goals. Thank you, Ariana!

Source: Google

★ 5

My experience has been amazing. My trainer has been patient and able to train me regardless of my disability. She is able to plan my routines without affecting my pre - existing injuries. Every routine is different, so I continue to stay engaged. She encourages me not to give up, and I'm so glad she did. Because I am 15 pounds lighter, I'm still losing weight, and my pain level has significantly decreased.

Source: Google

★ 5

Amazing! My daughter worked with her after dislocating her knee. She is so knowledgeable and really individualizes the workouts to meet your goals. Looking forward to continuing to work with her!

Source: Google

★ 5

I’ve really enjoyed working out with Ariana. The workouts are great! She really listens to the things you want to work on and has helped a lot with my nutrition. I’m happy I started personal training!

Source: Google

★ 5

Learned how to exercise properly producing desired gains. Stretching exercises I was given to use at home have increased my range of motion.

Source: Google

★ 5

Ariana is a fantastic trainer! She not only has a wealth of experience from years of training herself and others, but she goes above and beyond to educate herself about anything new that comes up for the individual she is training. As a person with joint hypermobility, Ariana has been a godsend. She has adapted quickly and expertly to my unique limitations and has developed a fitness program specifically tailored to my individual needs. In the five months since I started working with her, I've noticed improvements in strength and stability, and decreased pain, in all of the areas we've targeted. In addition to all of that, Ariana is a fantastic listener - she really listens and believes her clients, using that feedback to guide her training program. Working with her has been an excellent experience all around!

Source: Google

★ 5

I’ve had a few trainers over the years and Ariana is by FAR the best one I’ve ever worked with! More than just watching you do exercises, she corrects your form and explains how things should work so you get the most out of your workout. She gently - but firmly 😊 - pushes you to work beyond what you think you’re capable of. Someone with medical issues can feel at ease working with her as she is also a trained EMT. She sanitizes the equipment constantly so there is no cross-contamination between clients. She’s professional, continuously educates herself in the field, and sincerely wants to see her clients improve their fitness level. She’s an amazing trainer and investing in her services is one of the best things you’ll ever do for yourself! As long as I have a job, Ariana will have a job! She is now a budgeted line item!

Source: Google

★ 5

I've been training with Ariana for almost 10 months and I absolutely love it! My workouts are tailored to my needs, and they are effective and never boring. I also appreciate that she puts a strong focus on proper form, stretching, and preventing injury (I have past injuries so that's very important for me). Ariana is definitely super knowledgeable in her field. I also love the new in-home studio and everything is always extremely clean. I totally recommend Core Effects!

Source: Google

★ 5

Ariana helped me kick-start my fitness journey. Having someone to hold you accountable as well as teaching the correct techniques is essential. Ariana did a great job of filling knowledge gaps and customizing a workout tailored for me. Also working out in a private gym is not only convenient but great for people on a tight schedule. Really enjoyed my time as Ariana is easy to get along with and is always willing to work with your needs.

Source: Google

★ 5

Core Effects Personal Training is absolutely wonderful! I’ve been training here since October 2021 and have loved every single minute of my trainings. Both Ariana & Claudia are amazing at what they do and always making sure we are exercising with proper form while keeping things challenging!
They’re very caring, always listening and providing advice to help me through my fitness & nutrition journey! I’m very thankful that I found Core Effects!! 😊

Source: Google

★ 5

had an amazing experience having Ariana as my trainer. I had many goals to lose weight, eat healthy, know how to use machines and she taught me all of that. She’s also very responsive! And she was always there with me every step of the way throughout my journey! Really enjoyed Ariana’s work ethic and professionalism. Highly recommend!

Source: Google

★ 5

It was a pleasure working with Ariana!! I bought a 16-session class pack where she always continued challenging me, and she was always happy to explain things or re-demonstrate exercises/proper form to me. Ariana was super accommodating of my schedule whenever I had a last-minute cancellation due to weather or any other reason. I was someone who didn't know anything about working out or nutrition, and I can say I learned a wealth of information after working with Ariana and I would definitely work work her again.. She's the best!!!

Source: Google

★ 5

Ariana is an amazing and professional personal trainer!!! When I started with her I was frustrated and felt that I had hit a plateau. She effortlessly came up with a meal plan and workouts and I feel amazing. So thankful that I found her!!!!

Source: Google

★ 5

I started with Ariana about a year ago (minus some months for COVID this year) a couple months after I had a muscle flap surgery. I was so much weaker on my right side and range of motion was still not equal to my left. Just within a few months my range of motion was getting better and as close to equal as I could get. This year my strength has gotten so much better. Due to my surgery I still have work to do but I look nothing like when I started. Ariana is very knowledgeable in what she does and I would recommend her to anyone who needs to gain strength or just needs personalized training.

Source: Google

★ 5

Source: Google

★ 5

Ariana is a smart, professional, and talented trainer. Because of her expertise, I was able to restore strength, function, and flexibility to my knee after surgery. Nothing else had worked for me until she worked her magic! She really makes a huge difference in my level of fitness! She is wonderful!

Source: Google

★ 5

Since starting a personalized training program, my overall health has improved greatly. Ariana has me focused on balance, strength training, endurance, and flexibility. I am in much better condition, so much that I surprise family and friends with my stamina and positive attitude. I owe it all to Ariana’s guidance and coaching.

Source: Google

★ 5

I recommend Core Effects with Ariana to anyone who is looking to shape up, loose inches and increase energy. She is detailed and methodical in her approach to create a workout plan for you. Thanks! A

Source: Google

★ 5

I cannot say enough good things about Core Effects Personal Training! Ariana is awesome and takes the time to develop a personalized approach to training, exercises and isn't afraid to push you.

Source: Google

★ 5

Ariana is a great trainer. She listens to your goals and helps you to achieve them. Her workouts vary to keep your interest and are always challenging. I can’t recommend her enough.

Source: Google

★ 5

Core Effects and the owner, Ariana, have been in my life for almost 4 years. I highly recommend her perfect style of training. I have never been disappointed and my results prove it! Being a Senior, I have gained confidence over the years and move better and faster than anyone in my age group and younger. If you desire results, give her a call. You'll feel younger and healthier, too!

Source: Google

★ 5

I have been training with Core Effects for almost 7 years. Ariana is not my first personal trainer but is most certainly the best. I competed as a bodybuilder for the first time at age 67 and recently for the 10th at age 71. Core Effects has been there with me every step of the way. It has not always been easy but I have received only the best possible training, nutritional guidance and support possible. While not everyone can compete, everyone can benefit from training and Core Effects offers the best. I have witnessed a full range of clients, elderly, physically challenged, obese, injured, etc., go to Core Effects through my years there. All have greatly benefited from the experience there. The best personal trainer is one who works with not for his/her client. My own relationship with Core Effects over the years has grown to be a true partnership.

Source: Google