★ 5

Absolutely outstanding! Great gym, equipment, programming, and most of all the coaches. Experts and motivated, glad I joined.

Source: Google

★ 5

I've attended CrossFit Liberation for a few years now, and have to say I still love the experience and look forward to going. The WODs (Workout Of the Day) are constantly varied but programmed with a purpose, blending strength work with conditioning and core work to help you improve your overall health and strength.

CFL has a very friendly, positive atmosphere, and the owner Carrie is one of the best! She is constantly coming up with fun ways to bring everyone together, whether through specifically designed workout events or a social gathering away from the box. There is great camaraderie amongst the members, and you experience it in every class.

The coaches at CFL are all very knowledgeable and friendly, and work hard to make sure you're using proper form throughout your workout. Prior to every WOD, the coaches explain every movement and demonstrate proper form with everyone doing a few practice reps to ensure they're getting it right.

Part of the beauty of CrossFit is it's adaptability. You can scale down every workout to meet your specific needs based on your athletic ability, experience, strength and health by tweaking the weight, number of reps/rounds or even completely changing movements. Talk to the coaches ahead of time and they'll be happy to help you make adjustments to allow you to get the most you can out of your workout.

CFL also offer kids & teens programs, specifically designed for their age groups to safely teach them proper form.

Source: Google

★ 5

Great CrossFit family! Proper form and safety are #1.

Source: Google

★ 1

Don't do it.

Source: Google

★ 5

Performance, safety and fun oriented and well versed staff always looking for opportunities to increase their collective knowledge base. They don't just stop at the CF level 1 cert. Great community that pushes each other, has a wide range experience and ability levels (no matter who you are you'll have someone of the same ability here), again emphasizing safety, especially as one is joining the community/lifestyle. Also know how to relax and enjoy/laugh at themselves. Good balance and best box in the area. My Background: 2004 Research oriented ExPhys grad from Univ of IL, US Marine, 2 years CF (Leatherneck, Cherry Point, Burn & Liberation) and avid outdoorsman/waterman.

Source: Google

★ 5

Amazing! May atoms legacy live on! Drop by and see what its all about!

Source: Google