★ 5

I needed a box to drop in at while in town for work. Great crossfit gym with plenty of space and equipment for everyone in class. Well attended 4:30 class to keep the intensity up, and great coaching from the two coaches that were there today. I will drop in again next time I am in the area!

Source: Google

★ 5

CrossFit Liquid is more than just a box, it’s a home! Incredible people with amazing work ethic, lots of social outings, and a great variety of class times with great programming. I unfortunately had to move away, but it’ll be hard to find someplace like CFL. Thank you for everything!

Source: Google

★ 5

I joined CrossFit liquid in February 2024 and cannot say enough good things about it.
Coming to this gym has become the part of my day that I look forward to the most. The workouts are great. The people are great. The environment is great.
As someone who struggles a lot with social skills coming to group classes was something that was really outside of my comfort zone, but I wanted to challenge myself to be better while also doing something I love like working out. I had never done CrossFit before. Everyone is so nice and welcoming. The coaches have helped me with a lot of my skills and since joining, I have new PRs in all of my lifts and improved my cardiovascular fitness.
Not once have I felt like I didn’t belong or judged in at this gym. Everybody is motivating and the coaches make sure everybody has a good understanding of the movements and the workout so you don’t feel lost.
This gym and community is amazing

Source: Google

★ 5

Cue the waterworks on this one. It's been almost a year since I joined this gym, when I started not only was I physically slacking but my mental health was slipping pretty drastically. I like many people was suffering from feelings of stagnation at work, a failing relationship, difficulty keeping to routines, lack of confidence, and just overall demotivated to do much other than to exist. This gym, the coaches, these people, and the community truly helped me turn it around. I was not a CrossFit person, shoot at this point in my life I wasn't really even "fit". People laughed and cast judgment about doing that "CrossFit cult" stuff but I just kept going because the environment made me feel.. accepted. Now, because of CrossFit Liquid, those same people who scoffed at my habits now ask me for fitness advice, offer words of encouragement, and compliment me about how I have grown physically but also mentally. I wish I could capture all the wonderful things that this gym and people have done for me but that book and journey is still ongoing. Like walking on the moon the first step is the hardest, but as you adjust to gravity, that foreign feeling of doing something new, then the most beautiful thing happens. You change. So if you have made it this far in my story (first off thank you haha), lean in and take a chance. Do it for yourself, do it because you know you need that change. This isn't Globo-Gym, we won't look at you in judgement from where you start, there is no side eye in the mirror, or that awkward feeling walking around trying to find the next workout machine. We do everything together (all scaled appropriately), offer playful banter, talk about our lives, children, and hobbies. You aren't thrown into the deep end like how our parents taught us to swim, you are lightly pushed (joking) with motivating words from the coaches and members. Shout out to the people who have been with me all this time, whether you knew it or not, you helped me get through the most difficult point in my life yet. Coaches: Terrance, Joy, Kelsey, Chuck, Amanda, Kat, Dani, John, Jordan, and Julie. Members: Eric, Kyle, Kevin, Hannah, Wendy, Kim, Casey, Gabi, Jenna, ALL the Danis, Hunter, Cynthia, Anthony, Mike, Ryland, Ice, Shannon, Mary-Beth, and Berit. See you at the 1630 class -- Lets go baby!

Source: Google

★ 5

CrossFit Liquid is more than just a gym—it’s a family. From the moment I walked in, I was welcomed with warmth, encouragement, and zero judgment. Everyone is so friendly and eager to help, and I felt right at home immediately.

Every coach I’ve met has gone above and beyond to offer support and guidance, cheering you on while providing coaching techniques that meet you exactly where you are—no matter your fitness level. During my very first week, Coach T sent me words of affirmation that reminded me I wasn’t just showing up for a workout—I was showing up for myself. That stuck with me.

As a mom of two (1 year postpartum), these workouts have been instrumental in rebuilding both my strength and my confidence. If you're thinking about joining—don’t hesitate. The CrossFit Liquid family will meet you with open arms and help you become the strongest version of yourself, inside and out.

Source: Google

★ 5

I joined CrossFit Liquid for one month while traveling for work and it was the best decision! The community is so welcoming, they did not hesitate to include me in their CrossFit Open events and potluck. Their facility is cozy with all of the equipment I needed and I loved their 24/7 access. The app was easy to use and understand to see their workouts and chat for the latest updates.
The coaching staff was incredibly kind and supportive. They were also very responsive with any questions I had even when I did open gym on my own. I will absolutely drop in or join this gym again whenever I am in the area.

Source: Google

★ 5

A very safe & welcoming community when I tried CrossFit for the first time! Coach T and Coach Chuck made it fun and a great workout.

Source: Google

★ 5

Best trainer around

Source: Google

★ 5

Amazing gym Amazing environment Amazing Coaches

Source: Google

★ 5

A wonderful community of people (coaches and members alike) that are highly motivational, supportive of your goals, and ready to have FUN and celebrate your growth! 🎉 Workouts are dynamic & exciting, so I don’t want to miss a class! Coaches not only provide personalized instruction and modifications during the workout, but recommendations for your personal goals (my first pullup). I loved being part of the Noland Trail relay team. We had a great holiday season with the most active Friendsgiving I’ve ever seen, a Jingle Jog and holiday bingo competition. Coach T, the owner, is there at every event and celebrating progress on the app. Sunday yoga is open for drop ins, and my mom has enjoyed Shannon’s inclusivity for people of all levels. My brother attends Bring a Friend Friday. Parents know they are welcome to bring their children with them at a true family friendly gym ❤️ As a side note, within the first couple months I had to buy smaller pants. So prepare for some shopping.

Source: Google

★ 5

Dropped in during the holiday weekend. Received a text from Coach T asking about my experience and sent me the WOD. Which was so helpful. Was greeted by Coach Julie and the other class members. Very welcoming experience and so helpful. It will be nice to return when I’m in the area visiting family. Plenty of space and knowledgeable coaches!

Source: Google

★ 5

I popped in here as a “vendor” with a nutritional support company on competition day and the vibe was so good I stayed in touch and came back for a class! I switched from CrossFit to bodybuilding to compete as a bikini athlete years ago, but something about that competition day had me itching to re-live my CrossFit days. This is NOT the closest CrossFit box to me, but was worth the drive! I couldn’t imagine a better place to drop in! The facility itself is nice, the community there was so welcoming, and the owner just overall seems like a great person!

Source: Google

★ 5

I’ve been doing CrossFit for over 10 years and took a break for a while. Started back at CrossFit liquid in January 2024 and fell in love with the members, coaches, and community!

Source: Google

★ 5

CrossFit Liquid was my home away from home for years before I moved out of state. I have yet to be able to find a box that has the kind of community that Liquid does. 10/10!!!!

Source: Google

★ 5

When I first joined Liquid I was certain I wasn't going to be able to do any of the workouts. I was so wrong all the coach's keep you motivated and are able to modify the workout to fit your needs and ability. It's only been a couple months for me but I've dropped 1 shirt size and at least 1 pants size. This place is now a part of my family because that is how everyone treats you.

Source: Google

★ 5

I've been going to CrossFit Liquid for about 2 years now. I was blown away with the care and community I found at this box. The coaches are incredibly friendly and personable, making every class feel like you're part of a supportive community. The workouts are well-crafted and thoughtfully scaled, ensuring that everyone—whether you're a beginner or a seasoned athlete—gets the most out of each session. They also do an excellent job working with families with kids, welcoming them so you can work out without having to find child care. It’s the perfect blend of challenge and encouragement in a fun, family-friendly atmosphere. Highly recommend!

Source: Google

★ 5

I joined this CrossFit gym as a complete beginner, and it has been an amazing experience! The coaches are incredibly knowledgeable, patient, and encouraging, which made me feel comfortable from day one. The workouts are challenging but adaptable to any fitness level, so I never felt out of place. The community is welcoming and supportive, and it’s clear that everyone is there to help each other improve. The gym is clean, well-organized, and equipped with everything you need for a great workout. I highly recommend it to anyone thinking about starting CrossFit!

Source: Google

★ 5

From the owner, to the coaches, to the members, everyone is so friendly! The coaches really care about the members and work hard to cultivate relationships that go beyond just working out. Everyone celebrates each others successes which creates a fun and enjoyable environment. The facility is clean and well-kept, with almost any piece of equipment you’d need from air runners to jerk blocks. I love it there!

Source: Google

★ 5

Loved this gym! I dropped in for a Saturday workout out of town and would quickly join if I lived in the area. The coach went over the workout and offered more challenging options as well as scaling options, reviewed the movements during the warm up and offered some tips, blasted fun music during the workout and all the members just came together and had fun! It was a great workout and a fun community. Highly recommended!

Source: Google

★ 5

One of the best CrossFit gyms around, when I first attended back in 2019 I had a clear cut goal of what I wanted to do and achieve. Not only did I get achieve this goal but I gained a lot of new friends and joined an awesome community. The coaches really care and the rest of the people are your biggest cheerleaders. If you're wondering if CrossFit is for you, you have got to check out CrossFit liquid. Best decision i ever made

Source: Google

★ 5

An absolute GEM. There aren’t enough words to describe how amazing this box, owner, coaches and the community is. I am going on my 4th year as a CrossFitter, having been a member at multiple boxes in different areas, and having connections throughout the global CrossFit community, can confidently say that this box has all of the best components I’ve been looking for wrapped into one. You will not find another box in the Hampton Roads area that has such versatile offerings, 1:1 in-house nutrition coaching (I love being able to have someone IRL), skill-specific clinics, top-notch coaching/guidance, rigorous, yet fun programming, and so much more. No matter if you are a competitive athlete in the sport, a competitive weightlifter, taking preventative measures to combat aging, or looking to improve your overall fitness and well-being, CrossFit Liquid has it all. They truly take the time to discover your “why” and tailor your experience to suit your goals. Overall this gym has far exceeded my expectations. The true magic that sets this gym apart from others in the space, is the community. At Liquid, I don’t feel like just a “number”, I feel like I am part of a family. The encouragement, support, comfort and genuine friendships this gym’s community has provided me with is PRICELESS, and for that I will be forever grateful. Don’t just take my word for it, check them out and see for yourself what it truly means to be a part of something greater. 10/10

Source: Google

★ 5

I have greatly enjoyed my time at Liquid. I've been a member for multiple years at this point and use this for general fitness. I like the programming and the fact that it has different levels. When I come outside of class time (it's 24/7), I can complete the workouts I missed on my own time and have suggestions for how to do them. I've never gotten hurt at the gym and the coaches are great. Terrance is one of the best people I know. Highly recommend.

Source: Google

★ 5

Absolutely can't say enough positive things about CrossFit Liquid! I've been doing CrossFit on and off for 7 years, and this has hands-down been the best experience I've had in my fitness journey so far. The coaches here are exceptional, knowledgeable, passionate, and genuinely invested in the well-being of every athlete. Thanks to their guidance, I've seen more growth in my strength and overall fitness.

The community at CrossFit Liquid is another standout. From day one, I felt welcomed and supported by everyone, and there's never any judgment, just encouragement. It's rare to find such a positive, inclusive environment, and it's made all the difference in my motivation and progress. My family and I are incredibly grateful to be part of the CrossFit Liquid family. Highly recommend!

Source: Google

★ 5

I’ve dropped in to CrossFit liquid several times and it’s always been a great experience. The staff is very friendly and knowledgeable. It is a great place to start or continue your fitness journey.

Source: Google

★ 5

From the welcoming community, to the dedicated coaches, and the kind, friendly owner, this gym is a really special place. The class workouts come in 6 different levels so you can participate at the level that best matches where you're at and your goals. The classes are typically around 4-10 people so you're never competing for space, equipment or time with the coach. Lastly, the environment is clean, organized, cared for, and family friendly! I encourage you to come give it a try!

Source: Google

★ 5

Love CrossFit Liquid. Been going there for a couple years now. I found a new fitness family and it’s a great experience when you’re part of a group where we are all like minded pushing and cheering each other through the workout. I’ve had friends tell me that they were going to get into shape before joining. I always tell them that no matter your fitness level the coaches will tailor each workout to your level. Guaranteed to get a workout that is doable and challenging. So just try it. You too will be hooked and change your life in many ways. The coaches are all have years of experience and will walk you through every step of the way. And they have nutrition coaching to ensure your success. Just try it.

Source: Google

★ 5

I can honestly say joining was one of the best decisions I had made. It’s been an amazing experience being apart of this community. The best part of my day is going to workout. The atmosphere is welcoming, the coaches are knowledgeable & supportive. They challenge you, pushing you to do your best.Positive energy, the perfect place to achieve your fitness goals & more. I highly recommend this gym to anyone.

Source: Google

★ 5

My daughter (13) and myself have dropped in and trained at Liquid multiple times. Incredible coaching and such an encouraging atmosphere. The community is top notch! Highly recommend checking out! You won’t regret it !

Source: Google

★ 5

I have been coming to Liquid for a few months now. I enjoy all of the coaches and their expertise! The community is so nice and welcoming. I am looking forward to continuing to learn and progress at this facility.

Source: Google

★ 5

I had the opportunity to drop into CrossFit Liquid while in town for a few days, and it did not disappoint. The community was super welcoming, relieving a bit of anxiety I had as I’m new to CrossFit. While the programming was easy to understand and catered to my abilities, the coaching was next level. The coaches guided us through the entire class, demonstrating each movement and making corrections to keep us safe. I’m definitely planning to join a CrossFit gym back home. Thank you, Liquid, for the awesome experience!

Source: Google

★ 5

Very nice open gym with plenty of equipment and wonderful people.

Source: Google

★ 5

Source: Google

★ 5

I love liquid. The coaches are fantastic and always push me to be my best and ensure I am out of comfort zone. Coaches are great at adjusting workouts to everyone’s ability or a current injury recovery plan. The community is truly special and I always love seeing everyone! Come see us soon!

Source: Google

★ 5

THE RATING is much higher than a FIVE STAR. I am a 5month member. About 70 workouts. The team is awesome,
Professional, fair, positive, will push you. They will modify to your ability. They want you to do the exercise properly to ensure your safety and max physical benefit. They will go over the exercises as much as you need. They demonstrate everything. Olympic athletes and novice workout in the same area same time. Just tailored to you. NO FAVORITES. NO CLIQUES. NO MIRRORS TO ADMIRE YOURSELF. They track everything you input. Takes about 1 min to input. Simple. After 4 months I started the food coaching planning. They gradually walk you into it. 13 pounds lost in 30 day. 271 to 258. I actually shocked coach losing so much weight. NOT WATERWEIGHT LOSS like other gyms. I drink a gallon of water every day. I am sure a smaller person it would be less. I JOE Namath GUARANTEE you will like the vibe. Structured. Don't think I did the same workout twice. Folks with breathing problems, bad ankles, bad backs you name it work out there. NO MEAN COACHES. ALL POSITIVE ROCK STARS WHO ARE HERE FOR YOU. There are 3 formal structured workouts per week. They also have bodybuilding. One formatted on weekends. Sunday is yoga. 24 hour access but I do 4 to 5 work outs a week and I'm good to go. I want to do body but silly work gets in the way. PRO Military but everyone treated the same. Notice how EVERYONE GAVE A 5 STAR.

Source: Google

★ 5

Coach Terrence has done an incredible job of creating one of the most welcoming, inclusive, and supportive gyms in the local crossfit community. Liquid has a knack for finding some of the best coaches that strive to help anyone from newbies to experienced athlete's maintain and reach new fitness goals, along with a great amount of resources such as nutrition coaching, specialty classes like yoga, and supplements for current and FUTURE athletes to help them along the way. Although the location may be small to some, the impact this gym has is far reaching. Come as you are and leave better everyday!

Source: Google

★ 5

If you’re at the beginning of your health journey, this is where you start. If you are looking for a gym that believes all bodies are good bodies, this is where you belong. If you are looking for a community that believes that building strength, endurance, balance, flexibility, and coordination are the priority, not being smaller to take up less space in this world, this is your home. Everything is scaled and focused to your level. The coaches are professionals who prioritise small gains to build competence. The regulars are bright, compassionate, engaging individuals. You’ll never leave a workout sad you came, even on the days you don’t feel like and don’t want to. Just be here, and the rest will follow. I started in ill health after a gruelling academic journey and this place helped me pick up the pieces again. Something so small as being able to touch my toes again brought me joy and they recognised that accomplishment. They also have folks who can twirl through the air and lift a person above their head - and even they understand that it’s bit by bit, day by day, and make sure you rest.

Source: Google

★ 5

When you enter a room as a beginner and new to the area, the first thing that comes into mind is intimidation. Well in this case, its the complete opposite. As soon as you enter the vacinity you’ll see smiles and everyone will greet you and encourage you, even before getting to know you!

This place is not just a gym but they build great relationships with one another that turns into a family. That’s what I needed. I was with them for a few weeks since I was in the area just for work, but as far away I was from my own family, they made me feel at home and welcomed me into their family.

Crossfit Liquid is totally a place for growth and a place to let yourself feel vulnerable without any judgement.

Source: Google

★ 5

While on a contract for work in Va, I was introduced to Terrance (the owner). Had a good chat and decided to join for the 6 month I was going to be working. Terrance and the coaches are highly approachable and highly knowledgeable. Felt right at home from day one. The coach’s know when to push you and also know when tell you to ease off if you have limitations or previous injuries. The gym members are super friendly and show 100% support all the time. Never felt judged or out of place. If you are looking to join the CF community this is the place look no further.

Source: Google

★ 5

This gym is an absolute standout! The coaches are phenomenal, and the atmosphere is incredibly friendly and motivating. I can't recommend this place highly enough. It's a must-visit for anyone looking to take their fitness journey to the next level.

Source: Google

★ 5

One of the key factors that sets CrossFit Liquid apart is its unwavering commitment to professionalism. From the moment you walk through the door, you are greeted by a team of dedicated coaches and staff who exude professionalism and expertise.

Source: Google

★ 5

If you are looking for a CrossFit gym that gives you a friendly and motivating class, that will leave you sore but excited to work out tomorrow, look no further. CrossFit liquid is a gym perfect for beginners and experienced cross-fitters. Coach T and his team are experienced athletes that will push you to become better every class. They work with you when you are unsure of how to do a workout. Always a wonderful experience when I step into the gym!

Source: Google

★ 5

Crossfit Liquid is what you need! Regardless if you are a rookie or a seasoned Crossfit warrior. The professionally experienced coaches are focused on proper technique and tailoring the exercises to your capability. It’s an incredibly supportive and pressure-free workout environment. You just need to bring your goals, commitment, and desire to improve….Crossfit Liquid will take care of the rest. I’ve been incredibly impressed and couldn’t give them a stronger endorsement.

Source: Google

★ 5

I’ve never felt more comfortable and accepted at a gym before. They meet you where you’re at and never in a judgy way. Take it from someone that came from being in really good shape and fitness being a huge part of their life to getting pregnant and not coming to the gym for consistently or at all for almost 3 years. I was in the most uncomfortable position having to work backwards and start from square one and on top of that anxious about how others would look at me or judge. From the moment I stepped in the gym, it felt like home. I know that seems corny to say but it did! It felt super safe and you are free to be who you are and in whatever place you are in your fitness journey. Everyone is SO nice and warm and inviting. Which is very important to me because I felt I could focus on my fitness goals and not worry about how I’m being perceived by anyone. The vibe is very caring and truly Terrance and his team care about your fitness goals and achieving them making you feel met where you’re at. Everyone challenges you but in a great way and not in a way to tear you down or feel you are in a negative competition with anyone.The way that pushes you when you need a push or allow you to scale your workout to when you aren’t feeling your best or have injuries. Even if you can’t do the workout times you have access 24/7 which is a huge plus for the busy lives out there. I mean this gym just legit is your home. You won’t regret it.

Source: Google

★ 5

Motivating, kind and respectful coaches and classroom structure

Source: Google

★ 5

CrossFit Liquid is the real deal. You won’t find a better gym in the area. Everyone here is welcoming and will push you to get better everyday. It was my gym away from home while I was up here for training. CrossFit Liquid is a family and I will definitely miss them!

Source: Google

★ 5

Great gym with great coaches who cares about you and your goals. Definitely recommend

Source: Google

★ 5

After years of excuses and multiple invites from friends, I decided to finally give CrossFit a try. I came into the gym nervous and unsure of myself. I was welcome by Coach Terrence and several athletes from day one and immediately felt like part of the community. I love the group classes (I go 4-5 days a week now) and leave feeling challenged and accomplished. Top level coaching, amazing community and as far as results…I’m down 20lbs, down 4.5% body fat and up 3.5lbs of muscle in 4 1/2 months!

Source: Google

★ 5

CrossFit Liquid is very welcoming and not intimidating to join! Coaches and other members really create a community feel that makes you want to keep showing up. I have learned so many new movements and tricks for better form. I have truly enjoyed my time at Liquid and would recommend it to anyone at any level!

Source: Google

★ 5

Great gym with an awesome atmosphere. Coaches really care about their clients and push you to be better and it's appreciated.

Source: Google

★ 5

Amazing workouts Amazing coaches. Will help you get in shape at all levels based on your strength

Source: Google

★ 5

Would recommend 10/10. I joined the gym in my time being here for training with the Coast Guard and enjoyed it. Very friendly gym and will definitely miss the community.

Source: Google

★ 5

I was down in the area for a few days for work and looking for a CrossFit not too far from the job site or hotel too drop in at, glad I found the time to get in at CrossFit Liquid! Terrence was on the ball attentive and helpful with the drop in process (called me before I had even gotten to my hotel) and just a great guy/good energy when I met him. They were out of shirts in my size with their logo (the cool little octopus/kettlebell design) but I gave him my address and he's going to send me a shirt once the new batch gets in (if I remember I will update) When I was there they were doing Level Method programming I believe it was called which I'd only heard of but never tried before but it's actually pretty simple and infinitely adaptable. Anna and Kelsey ran great classes keeping everyone accountable to time without being overbearing and I even got a high five from Kelsey's cute pooch when I finished! If/when I'm back in the area I'll definitely stop by again!

Source: Google

★ 5

While in Newport News over the summer for work, I looked into multiple CrossFit boxes before choosing CrossFit Liquid. My decision was based on the prompt and professional response from Coach Terrance when I first reached out and expressed interest. I never looked backed from my choice. I predominately attended the 0530 workout sessions and the three months I was a member I saw considerable physical – as well as mental – gains. The coaches were always there to offer feedback and help me improve my form, as well as motivate me when they knew I could – and should – be pushing myself harder. My fellow classmates were always friendly, encouraging, and ready to help in any way they could. Being around so many other high achievers who always gave each workout their all, was extraordinarily motivating and helped me push myself to my limits.
I shall be certain to return to CrossFit Liquid whenever my travels take me to this area again.

Source: Google

★ 5

There are a few things you should know about this gym, I had a hard time trying to think of one thing that stood out to me.

First and foremost is the community. When my wife and I wanted to find a gym to work out in we both agreed that the most important thing to us was to have a space we liked going to, it doesn't matter if the gym has all the tools in the world if you don't like being there. This is something that the community provided, aside from having all the tools you need to get fit, the people are always there helping to make sure you push yourself but have fun doing it.

For me, the next biggest plus is the access. its 24/7. that was nice because even when I wanted to attend a class, there would be times that I would want to stay late, or sometimes I would want to come in late on a Sunday because that was the only time I had free in the week. with 24/7 access that is something, you can do.

The coaches here are great. They help push you, they help scale a workout if you need to modify a movement to your ability, and they help keep you safe, but mostly they are just great people. And when you have great people leading a workout it's more enjoyable. (not that there is anything enjoyable about some of the echo bike workouts they run us through)

Source: Google

★ 5

All the trainers are great, coach T is especially awesome! Classes are easy to sign up for and the schedules are very accommodating as well. 10 outa 10 for this gym, definitely looking forward to continued training!

Source: Google

★ 5

I honestly can't say enough good things about this place! I joined last summer after checking out a few local spots, and I'm so happy I did. The coaches and members are a top-notch crowd; friendly, helpful, progressive, and focused on community as well as fitness. I've learned so much and love the challenge. This is truly a gym community that anyone can be a part of.

Source: Google

★ 5

I have been to many gyms and I honestly say the I love CrossFit Liquid. The coaches are dedicated to teaching proper form and execution while encouraging and supporting each WOD. Even with a significant back injury I am able to full participate! Thank you!!!

Source: Google

★ 5

Welcoming atmosphere everyone supports each other. Very inclusive even outside the gym they all get together for a few drinks or some type of fun activity. The place is Dog friendly and kid friendly also the instructors are there to help everyone succeed, all around great experience. Also FIRST RESPONDERS AND MILITARY ARE WELCOME THERE TOO!!!

Source: Google

★ 5

CrossFit liquid has excellent coaches , accountability , and community. The members are welcoming and friendly , and staff is great about modifying movements to each persons ability or limitations .

Source: Google

★ 5

I started CrossFit because of a friend and now I can’t imagine working out any other way! The coaches are so friendly and knowledgeable. Family like atmosphere where everybody is rooting for you. I’d give it more than 5 stars if I could!

Source: Google

★ 5

CrossFit Liquid is everything and more that I expected from a CrossFit gym! I was completely new to CrossFit before I joined and my progress has been tremendous training with them. The coaches and community that surrounds CF Liquid have also been so welcoming and fun to be around.

Source: Google

★ 5

Great atmosphere and all the coaches are awesome

Source: Google

★ 5

As a college student who has to go between gyms a lot, this place has been amazing! I’ve been doing Crossfit for several years yet the REAL progress has been since I’ve stepped foot in here. The coaches are beyond helpful and make you feel at home. Best part, you’re not just a number here, Coach T truly cares about your input on programming and several other things! The environment is not like I’ve seen anywhere else and I’ve made life long connections. I couldn’t recommend this place enough from beginners to seasoned vets, you’ll walk away a better athlete.

Source: Google

★ 5

I dropped in with my girlfriend Kadie and we both had a great time working out here. They were hosting a clinic in double unders and we learned some new tricks. Also, the coach was really motivating and pushed us to do our best on the wod. We will come back here next time we are on the area. Thanks Terrance!!

Source: Google

★ 5

I love it here! Whether you want to join in the class and socialize or you want some alone time through the 24/7 option, this place caters to all needs. Variety of equipment and programming always keeps things interesting.

Source: Google

★ 5

I have been a part of CrossFit Liquid for the past year. I joined right after my fire academy with many goals in mind and after visiting a few of the local gyms around me found this one to be the best fit for me. Terrence was so personable the first day we met and even instructed my one on one intro sessions to teach me the basics of the trade. I’ve truly found a gym home and family here that is always there to support, coach, and challenge me when faced with any challenge!

Source: Google

★ 5

Love this place! Great atmosphere!! 😊

Source: Google

★ 5

Source: Google

★ 5

CrossFit liquid has made me fall in love with exercising. I’ve tried many different gyms and I’ve had good results but usually has very large classes and although I get the “coach push” my results weren’t as good as this gym. All of the coaches take their time and care to make sure you’re pushing hard but also doing the exercises correctly. They go step by step and if modifications are necessary, they accommodate your workout to make sure you get the same result. If your new to CrossFit. This is your gym. Stop thinking about it and go! Thanks CrossFit liquid.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Great box for a Newport News drop in! Good music, good coach, great workout with the PRVN programming. Thanks! Will recommend to friends!

Source: Google

★ 5

Awesome owner, coaches, and community! Inclusive for all types of fitness levels and backgrounds. Highest recommendation for anyone looking for a fun and challenging environment!

Source: Google

★ 5

I can’t recommend this gym highly enough! The community is amazing, the coaches are attentive, and people from every level of fitness are able to get something out of class. Crossfit Liquid is also young family friendly… on those crazy days when I have to bring my toddler with me, there’s a child play area.

Source: Google

★ 5

Great place to drop in! Friendly gym! Owner Terrance very responsive! Ample equipment and warm ups prior to the WOD. Def will come again when in town!

Source: Google

★ 5

Great gym, people amd coaches! Highly recommended.

Source: Google

★ 5

I recently got stationed in Yorktown, and was stuck between a couple gyms in the area. Ultimately I decide to go with CrossFit Liquid because the coaches were super awesome and friendly before I even signed up. So happy I went with them, the programming is on point and you can’t beat their 24/7 access. Definitely has the CrossFit family vibe, everyone supporting everyone.

Source: Google

★ 5

I absolutely love working out with the people here. If you tell myself three years ago how much I enjoying exercising, I would laugh my head out.

Source: Google

★ 5

Source: Google

★ 5

Excellent facilities and awesome staff! 💯

Source: Google

★ 5

Great coaches and love the community!

Source: Google

★ 5

I recently moved to Virginia & everyone at this gym made me feel so welcome! I wanted a place to feel comfortable and meet new people in the area and that definitely happened. Love all the coaches, programming and the open gym aspect!

Source: Google

★ 5

I love the vibe of the gym, the staff is very friendly. One of the best things of the gym is the full access 24/7 which makes working out a charm. The location is always clean and the equipment is always available. If you want to do group activities besides crossfit they also have yoga classes that are super fun. Totally recommend this place, if you are in NN / Hampton Roads or visiting you have to check it out :) !!!

Source: Google

★ 5

Source: Google

★ 5

All the coaches are amazing and really know their stuff. I've seen huge strength progress after just a couple of months and owe a lot of that to the coaches and community that continue to push me every day. SO happy I signed up!

Source: Google

★ 5

An awesome place with great people who will stop at nothing to help you be the best you and reach your goals! Fantastic atmosphere for all levels of gym goers !

Source: Google

★ 5

I love this gym! The coaches are the best! The workouts are always a challenge. All levels of fitness are welcome.

Source: Google

★ 5

Wonderful environment, helpful coaches and a great team!

Source: Google

★ 5

Source: Google

★ 5

Actually FIVE STARS TIMES TEN ! Being a straight up weightlifter I was finally introduced to a CrossFit session and let me tell you it humbled me rather quickly, but I thoroughly enjoyed my time and group workout. The group (10am Saturday March 5th) was absolutely awesome ! The trainer Ana was also awesome along with her dog. She taught me a couple of things too which I will add to my workout/stretching routine. The location is prime and at a very good spot in the cut. All the equipment you need and then if you also want to do a solo workout. And last but not least a big shout out to Kelsey, Kerris, and Dean (I hope that I am spelling your names correctly) I definitely recommend no matter what your fitness level is, how much you know about fitness OR THINK YOU KNOW check them out because I promise you that your experience will be a VERY GOOD ONE !!!!

Source: Google

★ 5

Awesome gym and awesome people and coaches. Box has all the equipment you need. 24 hours access is also great if daily schedules change. Great place to train at any level.

Source: Google

★ 5

Highly recommended!! A renovated CrossFit space with tons of new equipment. The coaches are experienced and legit CrossFit athletes. They are very attentive and encouraging and work closely with you so you can progress in your fitness goals. The workout programing is top shelf and suited for beginners and seasoned athletes. What can I say, Dee and Charis are awesome!! The culture here is very positive and genuine. Come be a part of something real.

Source: Google