★ 1

Very good environment but definitely disappointed in the way they did not hold their commitment in a program I was convinced to sign my daughter up for from their previous staff. My daughter is multi sport year around athlete which makes it hard to find time for additional training. We prepaid for 10 sessions and attended 6. We were informed to drop in to any session anytime but when we recently returned we were informed they will no longer honor the last 4 sessions and we were required to pay $40 for a 1-hour session. Maybe management changed but that is not how you treat your customers.

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★ 5

I just started a 6 week challenge and have 5 more weeks to go. D1 Training in Alexandria, Va. is a welcoming environment with respectful strength and conditioning coaches! Challenge or not, I think you will enjoy the workouts and get stronger here!

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★ 5

Amazing staff and training

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★ 5

Our family loves D1! My kids are 12 & 14, at different levels as athletes, and both get so much out of their time at D1 both in the classes and with the 1:1 instruction. Amanda Lind has helped our daughter build confidence and learn to work through challenges instead of shying away from them!

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★ 5

So it was day 1 at D1 Training Alexandria. First off they were very welcoming. When you walk in Tiana was very welcoming as you walk in and guiding you on what to do. So they relaxed me. Then when I moved in to begin the workout Kevin the trainer for Thursday was amazing and worked with me to help me learn how to use the machines and do the exercises. He was very calm and made me relax and was very encouraging. After the class was over he asked how was it and wanted to know what I liked and didn't like. He also let me know that if any exercise was too much how to modify because their main goal is to NOT create any injury. I give them a 10/10 and I am excited for my 12 classes. Let's GO D1 ALEXANDRIA!!

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★ 5

D1 is the best place to get shredded,and come to d1 to be more buteful than a body builder 🤫🧏🏿

Shout out
Coach Emi
Coach matt
And coach alex

Source: Google

★ 5

Amazing place!

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★ 5

The D1 Training my kids attend is nothing short of exceptional. From the moment you walk in, the energy is inspiring, with top-tier coaches who are not only knowledgeable but also deeply invested in every athlete’s growth. The facility itself is state-of-the-art, equipped with everything needed to build strength, speed, and skill in a supportive and challenging environment.

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★ 5

We love D1 training! My son enjoys the training.

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★ 5

I can’t say enough great things about this D1 and Coach Mat! The workouts are challenging, well-structured, and constantly pushing me to improve. The atmosphere is welcoming and motivating, and you can tell that the programming is designed with both performance and safety in mind.

Coach Mat is an incredible trainer—knowledgeable, supportive, and always paying attention to the little details that make a big difference. Whether you’re looking to build strength, improve endurance, or just get in the best shape, this is the place to be. Highly recommend!

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★ 5

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★ 5

Amazing gym and community. The programming and workouts are great for all skill levels!

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★ 5

Amazing space with everything athletes need, great equipment, facilities and coaches. Definitely recommend!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This place is great!

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★ 5

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★ 4

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★ 5

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★ 5

Love this place!

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★ 2

Good traing and everything they had wierd form made me sore otherwise pretty good

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★ 1

I sent them a message trying to get more information about the programs but never heard from anyone.

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★ 5

Great energy, amazing workout and super nice staff 🙏❤️

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★ 5

D1 has been a perfect gym for me! Its small size and small class size makes everyone feel welcome. The class schedule is convenient to be able to fit in a workout around work/life demands. Starting as a beginner, the coaches were great at working with me on form and modifications. The workout programming keeps the classes interesting and you are able to build skills and your strength. I’ve never been stronger! The best part of D1 is the community. Everyone is so friendly and encouraging. If you want the feel of personal training in a small group environment, this gym is a great fit for you.

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★ 5

Excellent gym to get a solid workout at any age. My athletic preteen gets awesome training here and I wanted to try it. I can easily be intimidated by free weights since I’m more of a Pilates and cardio girl - but I felt well instructed and no pressure to overdo it. TJ was helpful yet not overbearing and I liked the layout of the exercises too. Very straightforward and not confusing. Bonus - the music was fun! I’ll be coming back!

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★ 5

A great atmosphere! I’ve been coming to D1 for about 2 months now and I feel right at home. Everyone takes the time to actually get to know you and help with any fitness needs. It’s a very inviting environment and lovely place to make your fitness goals come true! When I first joined, I took the noon classes with Keith - what a fun class, however, the time did not work with my schedule. I started coming to the 6am class with Travis and let me tell you - I LOVE IT! I have found my place and my gym family. I highly recommend D1 to anyone.

Source: Google

★ 5

Took my first class at D1 Alexandria yesterday. I am a fitness professional and love to try different gyms, so when their extraordinary Director of Business Development, Carolyn, invited to come try D1 Alexandria, I jumped on the opportunity. I’ve been to many gyms over the years and I can tell you that this place is really special. Jack welcomed me to the studio, explained the workout to me, showed me around the studio, and answered any questions I had. I took a noon class with Keith Trumps. Keith was knowledgeable, personable, motivating, and had amazing energy, which translated to everyone getting a great workout. The programming was thoughtfully put together, hard, and fun in the best way possible. The people in class welcomed me as part of their group, even though they all seemed to know each other. The environment was energetic, inclusive, and positive; everyone was working hard and encouraging each other. They are well set-up to support novice to experienced athletes. Great gym! I highly recommend you check them out if you are in the area.

Source: Google

★ 5

D1 and Coach Emi have been amazing! Private sessions have helped increase my kiddos Jiu Jitsu performance exponentially! My wife and I also enjoy the group training sessions as they provide a well structured workout and the coaches motivate you to get that extra rep in and push yourself safely. I highly recommend D1 and the coaching staff!

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★ 5

D1 is great!

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★ 5

very good coaching

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★ 5

Coach Matt is awesome!!!

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★ 5

I was initially really nervous while preparing for my first year of ROTC this fall, but D1 has played a huge role in boosting my confidence and teaching me so many things in order to be more than prepared. Thanks so much and definitely recommend! Shoutout to Coach Jack!

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★ 5

We wanted personally thank Coach Jack and Coach Matt for helping Alexander achieve his strength and conditioning goals. If you have an athlete in the family, we highly recommend you check D1 training out. Thanks again gentlemen!

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★ 5

Coach Keith is the man you gotta get in the gym with him!

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★ 5

I love working with Coach Emi! She is professional and gets the most out of her athletes with every session, but also maintains a fun and supportive environment. I do group classes and still get lots of individual attention and feedback. I see consistent improvement from working with Coach Emi and I can’t wait to see more!

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★ 5

If I could give 100 stars I would. D1 and their coaches are absolutely amazing. Gyms can be intimidating if you’re not comfortable with different exercises but TJ, Jack, other Jack, and Matt (and I’m sure the other coaches as well!) welcome you and help in any way they can. I was hesitant at first because I am restricted from some exercises due to a recent surgery but I was given alternative workouts to accommodate for that and I am so thankful for that! I’m so motivated to come to the gym every day because I know I’ll get pushed to do better and have fun doing it. This gym is worth every penny!!

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★ 5

Loving it so far - about a month in. Very credentialed trainers, manageable class sizes, challenging but attainable workouts.

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★ 5

D1 Alexandria is a great place to train. Coming from a crossfit background, I enjoy the programming and coaching. They provide a little bit of everything for you to be a well rounded athlete. The people in the gym are nice. Classes are timely and small. Definitely would recommend. Great central location too!

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★ 4

Did a summer program for endurance for my kids who are 11 and under. I wish they had more kid classes during the school year. It was a good agility class and alternative from having to be in a club sport.

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★ 5

We love bringing our 7 year old son here. All the coaches and staff are so friendly and the training really compliments our sons other sports (baseball, soccer, gymnastics, wrestling etc). We have been coming for over a year and we can definitely see an improvement in our sons strength and speed. He loves it too and they make it fun for the younger kids.

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★ 5

The classes are fast paced, but extremely fun. You leave each class feeling like you got the most out of your body. All of the coaches are friendly, knowledgeable, and full of energy. The exercises rotate every few weeks so you will never feel bored of doing the same thing. If you want a challenge and want to have fun, I highly recommend trying it out

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★ 5

Great facility. They keep it simple with a progressive overload with a training app that allows you track your weights and improvement. Trainers adaptive and add variations when needed given experience and push you to improve. First time I’ve been consistent with a gym in over a decade.

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★ 5

I just joined D1 Training and I love it! The staff is SO friendly and personable. They really get to know you and make you feel so welcome every time you come to class. Each time I have come the instructor has made sure to introduce me to all the regulars before we start the workout. It's the little things for me :)

On top of that, it's a great workout. If you want to learn how to lift properly, push yourself, and have a burn out at the end - then this is your place!

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★ 5

Great place!

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★ 5

Awesome workouts that keep me coming back!

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★ 5

love this gym, great community, great coaching, great workouts. all workouts start with dynamic stretching and have speed, strength, and cardio workouts sessions end with stretching and a cooldown. there’s a wide variety of workouts and programs that tailor to everyone’s needs, from beginners to regular gym-goers. many great coaches that are determined to help you improve and succeed. great gym and i definitely recommend.

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★ 5

5 months in. Significant results. Never bored- great environment. Miss it when I can’t make it.

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★ 5

Coaches and community are great here.

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★ 5

I am in week 6 of my bootcamp at D1 and I can honestly say that it’s changed my life. Fitness has been a goal of mine for well over ten years and I just couldn’t find a program that excited me. D1 and their team are engaging, kind, and encouraging! Worth every penny!

Source: Google

★ 5

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★ 5

D1 Alexandria is awesome! I’ve been a member at other gyms, but my experience with D1 is by far the best. Great staff, coaches, classes, and classmates. The workouts push me hard and they are efficient and effective. I’m not standing around waiting for equipment to open up. Love the app. Seeing the daily workouts programmed into the app is great to help me track my progress. I’m in the best shape I’ve been in the past 25 years b/c of D1. In addition to my own workout experience, my daughter’s youth hockey club has partnered with D1 to run their off-ice strength & conditioning program. She loves it, and it’s been a great addition to the hockey club’s programming. D1 is Great for adults and Super Great for youth teams/sport clubs!
5-stars for D1!

Source: Google

★ 5

The best gym experience I have ever had. I am not someone that enjoys the gym and I especially do not enjoy trainers that do not look to meet your specific needs. At D1 they give you exactly what YOU need. If you want a "ra ra" coach you can, but if you want a more technically focused coach you can get this as well. It really is the perfect gym to get real attention that is best for you. I cannot recommend something more.

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★ 5

Keith is one of the best!!!!

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★ 4

My experience at D1training has been great.

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★ 5

Great PT session with Jack! He works with me and adjust things as needed but pushes me to be better. Exactly what I need to meet my goals! Would def recommend D1 for anyone and especially Jack!

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★ 5

My husband and I workout here and we love it so much. It has been almost 3 months and I feel much stronger. Coaches are friendly and especially Tiffany teaches groups a lot and corrects forms for everyone. 👍👍

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★ 5

Great classes, instructors, and environment. Love the workout split. This allows for proper recovery in each muscle group and allows me to work at a much higher intensity.

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★ 5

I had a phenomenal experience at D1. The facility was great and staff was very knowledgeable and accommodating. I have especially high praises for Jack who was the trainer and walked me down the workout/program. I strongly recommend this facility for anyone and I will definitely be making a return.

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★ 5

I have been a member at D1 for just over 3 weeks now. I attend the 7:30 PM class with Coach Randy. Working out and getting in shape is always the goal we all know that, but having someone be there for you along the way is not always easy to find. Attending the D1 class at 7:30PM with Coach Randy has hands down been the best GYM/Fitness decesion I have ever made. I get intense, challenging, but also at my own pace work outs. In addition, I get to work out with Coach Randy who shows patience beyond measure. He does an amazing job of checks and balances with those who need extra attention while motivating and challenging those who are experienced. Coach Randy will be leaving and I must say that he is leaving tremendously large shoes to fill. Shout out to Coach Randy for being an absolute great replica of what a group session D1 Training Coach should be. I wish you the BEST in both future Career/Personal Life.

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★ 5

Great kids program! Proper form and fitness for young kids!

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★ 5

Amazing staff who comes prepared to help you achieve your goals and a welcoming environment with beneficial workouts :)

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★ 5

Very interactive and engaging coaches

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★ 5

Always a great workout with very friendly staff and trainers!

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★ 5

Great place my 8 years old son love it ,love the class they always train him even though no one of the kids show up sometimes,super friendly staff ,professional trainers,highly recommended

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★ 5

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★ 5

Nice place for workouts

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★ 5

Signed my brother up for class and he loves it! It’s the only gym in Northern VA that includes kids and assist with fitness & youth athletic development outside of school. He’s able to workout with kids his age and build athleticism. Also, the coaches and staff are friendly and plans are flexible.

My one recommendation from a business standpoint is to offer monthly pricing at a lower rate than the total of week-to-week.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Excellent facility! Great trainers. State of the art equipment. Fitness for agility, speed and strength over the winter training to prepare my daughter for spring sports. All the coaches are awesome and passionate. They want their athletes to be successful and see the best results.

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★ 5

Couldn’t be happier with my decision to put my son in D1. He absolutely loves it and looks forward to each session. The staff and coaches are super friendly and encouraging! The workouts are great for kids all ages. I highly recommend.

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★ 5

Such a great workout. Helped Brayden loose so much weight.

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★ 5

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★ 5

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★ 5

Great workout

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★ 5

Coaches are great, workouts are better!

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★ 5

Awesome place!

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★ 5

There aren’t enough good things I can say about this gym!!! Starting with the workouts. If you’re like me and HATE cardio, but love lifting weights, then this is the gym for you. You get a great workout in and still get your cardio but you get it through resistance exercises and short bursts rather than 10 minutes on a treadmill. Plus, no crazy HITT exercises like burpees. The staff is incredible! Everyone is super friendly and they’re great at coaching you no matter what your level of fitness is. The gym is also super personable. You walk in and the staff knows your name and you get to know other folks in your classes. Overall it’s just a great environment to workout in and amazing workout programs that I actually enjoy. Highly recommend!

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★ 5

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★ 5

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★ 5

Excellent workouts, instructors have a keen eye for proper technique/form, and very friendly atmosphere.

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