DefyGENETICS

Colonial Heights, 407 E Ellerslie Ave, Colonial Heights, VA 23834 | ★ 4.7 (34 Review)

📞 +1 804-615-4135

Activity

Gym

About the Club

Our philosophy at DefyGENETICS is simple. If you rely solely on your DNA to get you to the next level, chances are you will not make it!
Let us help you Defy your GENETICS!
DefyGENETICS is extremely passionate about what we do. We are highly motivated and educated in the cutting edge, World-Class training methods needed to improve your explosive power, muscular strength and cardiovascular endurance. Specialize in enhancing your speed, agility and overall conditioning. Our training programs and methods are proven to work!
DefyGENETICS offers both individual and group/team training. Give us a call or email and let's get started!

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Reviews

Anthony brown

★ 5

Great facility. Customer service is great and straight to the exercise.

Source: Google

Katy Sober

★ 5

Nothing but amazing things to say about this business and its staff. Very well run.

Source: Google

Stanley Sutton

★ 5

My son Karter plays baseball and has been going there training with Lauryn George for the past year now. We have seen great improvements in speed, agility and strength. He has also pack on lean muscle since he’s been there. One of the best investments in training for Karter that we have made.

Source: Google

Timothy Williams (Timmy)

★ 5

Source: Google

Austin Gaines

★ 5

DefyGENETICS and Roger Riggie have taken my game and my life to another level. Every workout has made me better, and without him I wouldn’t be where I am today. He’s pushed me on the field, guided me off the field, and even wrote the recommendation that helped me get into Virginia State where I now play football. Roger cares about his athletes and knows how to get results. If you want to be great, this is where you need to be.

Source: Google

Harold Ward

★ 5

Lauryn has been a blessing! She has diligently & purposefully trained our son over these past months without any issues. We’re grateful for the time she puts into developing a physically demanding program week after week. We feel our son will be better prepared for not only in sports but whatever life brings! Keep up the great work Lauryn!

Source: Google

Dallas Wells

★ 5

Great, positive energy, helped prepare my for the next level, forever grateful for everything he’s done for me

Source: Google

Michael Lee

★ 5

My son is getting faster and more agile thanks to Defy Genetics especially Coach Lauryn

Source: Google

Caden

★ 5

I have been training for over a year and with Lauryn and I have lost 15 pounds and I have been coming back ever sense!

Source: Google

Devin Carter

★ 5

Been training with coach Roger for the past couple of months and met all my goals. Bigger, stronger and faster, gained 15 lbs of muscle if I could have went back in time definitely would've tapped in with DefyG sooner!💪🏽

Source: Google

Leonora “Nora” Grant

★ 1

At one point we had respect for this place until my daughter was injured seriously acl and meniscus torn due to the trainer’s negligence . I would just say be careful and cautious they won’t care if your kid is injured here. You want a place that cares for your kid especially when you fully supported their business. My daughter sustained an injury here that was preventable. Please ask to see certificates and licenses. Sad thing is it could be a really good place if they kept the kids safer and not have so many getting injured. You won’t get an apology either which to me is bad business when you’re spending money. I wouldn’t recommend training here.

Source: Google

Javier Echavarria

★ 5

A top premiere training center that cares about your athlete and very knowledgeable and caring group of trainers. I'm glad I found this place for my daughter.

Source: Google

Your a very Handsome Woman

★ 5

Source: Google

Brian Daughtry

★ 5

Source: Google

HoosierCrypto

★ 4

Source: Google

Olga Julieth McCray

★ 5

Personal trainers are passionate about their jobs and make you work hard to reach your goals (and around injuries). They are flexible with their schedule too. I highly recommend Lauron! It's only been 3 months and I am seeing great results 💪🏋️‍♀️

Source: Google

James Harris

★ 5

Great they push my son to be the best athlete that he can be and I love that

Source: Google

Kathryn Bentley

★ 5

Source: Google

Robert Bigelow

★ 5

Source: Google

Brian

★ 5

Source: Google

Roger Underhill

★ 5

The best personal training and development in the area and outside of it. State of the art equipment, passionate trainers and an excitement that is hard to rival off the playing field. This facility has helped to produce numerous professional and collegiate athletes and continues to strive to enhance the the mind, body and spirit of all clients.

Source: Google

Marcella Armstrong

★ 5

Source: Google

Mitchell Jones

★ 5

Excellent place to train.

Source: Google

Mitchell Jones (LiveLifeLiv)

★ 5

Great place for athletes to learn and grow.

Source: Google

Jobette Upshaw

★ 5

Roger and his staff are great, My daughter has gained strength and confidence since she has been in his care. I highly recommend DefyGenetics to any athlete who wants to get mentally and physically stronger.

Source: Google

Tamasha Porter

★ 1

Source: Google

Ashley Childs

★ 5

I come here week after week and I love the people and the energy. My trainer is caroline and she is awesome. She is very attentive and patient definitely works you out. I recommend her to everyone.

Source: Google

Adam Schnarrs

★ 5

Great place for athletic training. Great trainers, great atmosphere, great equipment.

Source: Google

M Sippio

★ 5

Source: Google

Angela Purvis

★ 5

Source: Google

Quanicka Petty

★ 5

My brother goes her to get a great work out. A lot of people come her and teens/kids come here to get a great high Intense workout. If you are looking for cardio, or lifting they have it. Great spot if you wanna get fit and need to be pushed and a meal plan!!!!

Source: Google

Jason Edwards

★ 5

Dedicated people high energy focus on enhancing performance

Source: Google

Crystal Burr

★ 5

I had to find a new trainer for my son and this place was highly recommended. My child has been going for a while now and I must say Roger and his staff know their stuff...They are very knowledgeable,courteous,and dont mind answering questions when you have them even on their day off. Thank you Defy Genectics...If you need a personal trainer for your child or yourself this is your place....

Source: Google

Terrell Alexander

★ 5

Best place to take yo kid if you want them make it to next level

Source: Google