★ 5

I sought out pilates to improve my strength, flexibility, and pelvic floor health. I run and walk for exercise but am almost 50 and knew that I needed more strength training as I age. I am so thankful that my research led me to Carol at Embody. Her background as a Physical Therapist and taking the time to ensure that every movement (foot placement, hand placement, midsection placement, etc.) is done perfectly so as to reduce any potential for injury is something that I do not take for granted. I am one and a half years into my twice a week classes at Embody with Carol and I am stronger, more flexible, and I think I may even be able to jump on a trampoline without an accident happening! If you are thinking about trying pilates, Embody Pilates and Fitness with Carol is the absolute best!

Source: Google

★ 5

Carol's teaching is world class. Her physical therapy background, study of the Pilates method, and understanding of human movement is a gift to her students. Her teaching style is kind, helpful, and detailed. Roanoke is lucky to have her!

Source: Google

★ 5

I cannot agree more with the reviews on this page. It is wonderful to know that others see Carol's talents and expertise. With her background in dance, physical therapy and compassion, she can assist any and all who come to her studio. You may be surprised that repetition for its own sake is not her thing. Proper positioning and use of muscles not often thought of are highlights of her classes. Make an appointment to talk to her and take a class to see how she adjusts her teaching to YOU!

Source: Google

★ 5

I highly recommend Carol as a Pilates instructor. She is an experienced and knowledgeable professional who has a background in physical therapy. This has been especially beneficial for me, as I have been dealing with plantar fasciitis. She has been able to provide me with the right exercises and stretches to help alleviate my pain and improve my mobility. She is also very patient and understanding, and she takes the time to explain the exercises and answer any questions I have. I highly recommend her services to anyone looking for a knowledgeable and experienced Pilates instructor.

Source: Google

★ 5

Carol is a great instructor. I have had two private sessions so far. She is very attentive and has great knowledge to share. I am hoping to she will be able to start a group class in the near future. Come join us!!

Source: Google

★ 5

Carol is incredible! A wealth of knowledge, encouragement, and gorgeous studio! The minimal environment is very soothing. Love the natural light.

Source: Google

★ 5

From the moment you walk into the studio you feel a calm, stress free, clean environment. Then you add Carol's knowledge, expertise, kindness and help and you know you've reached the right place for you. You can't go wrong! Try MELT and let Carol know of any concerns you have, she is very patient and makes sure everything is being done properly so that you get the best from the program. What are you waiting for? Give it a try!

Source: Google

★ 5

I can't say enough about the care and expertise with which Carol approached her work with me. Her passion for understanding how bodies work, and how my body works, or doesn't work, is clear. She also communicates about physiology in a way I could understand, and she helped me to communicate about my physical experiences, including pain, so we could build a vocabulary together and she could really help me feel my best. I highly recommend her if you are recovering from an injury, if you have limited capacity to move, or if you just want to feel more balanced and whole. Five stars!

Source: Google

★ 5

Carol is extremely concerned about your wellbeing. Her background and education makes her a unique fitness professional. She will not just teach you Pilates, and other forms of fitness, she will do so safely. As the one who used to help the injured, she is uniquely qualified at teaching you in a manner where you won't be injured. Also, she offers fitness services that other studios simply are not legally allowed to offer. Lastly, to know Carol, is to love Carol. She is an intelligent, highly trained, warm, and caring professional who people simply enjoy being around.

Source: Google