★ 5

Kaitlyn helped me through pregnancy and postpartum with my third baby and it was my best overall experience so far! I love the Empower community and how it has shaped me as a mom!

Source: Google

★ 5

I’ve been here twice for the pelvic floor exercises I was nervous as I struggled badly with these issues and felt so welcomed and comfortable as a young women that can be hard sometimes but the owner and atmosphere was amazing!

Source: Google

★ 5

SO impressed with the vibe here, from the singular focus on women to the awesome instructors and members! It felt like “home” right from the start, with so much encouragement and energy filling the air from instructors to participants alike.This is as far from a “box” gym as you might find, and that’s right up near the top of the list of reasons to check it out!

Source: Google

★ 5

Empower is such a special place that helps to builds strength in so many ways - physically, mentally, socially, emotionally. The community created by Kaitlyn is so special, and I'm grateful to have found it! The class schedule is ever evolving so members never get bored, and they're truly tailored to meet every person exactly where they are. Highly recommend Empower for both working out and building friendships!

Source: Google

★ 5

My daughter and I went in to see what Empower is all about and we can’t wait to get started!!!! So welcoming. So chill. So sweet. We are excited !!

Source: Google

★ 5

Source: Google

★ 5

I cannot say enough amazing things about Empower. The coaches, the workouts, the community…all top notch! The variety of classes is amazing, but strength training has become a favorite for me, something I didn’t think I’d ever say. The knowledge & techniques gained are invaluable. Thank you, Kaitlyn, for creating this amazing community where women can encourage & empower each other to greatness!

Source: Google

★ 5

I joined this gym shortly after having my first baby. I was having a hard time adjusting to my new body and navigating my postpartum journey. I was looking for somewhere to start a fitness journey but I got so much more! On top of the complimentary child care, my baby is welcome and encouraged to come to classes and hang out with me while I work out. There's such a strong sense of community and sisterhood built into the organization. They offer everything from fun monthly group activities, to wellness sessions that address common mental health issues women face. I've become so much more comfortable in my skin since joining and I would highly recommend it to anyone who is looking to make their health and wellness a priority!

Source: Google

★ 5

Been going to Empower since January. Kaitlyn is my trainer and she is always so encouraging. She helps set exercise and nutrition goals that are attainable and geared to me as an individual.

Source: Google

★ 5

Would highly recommend this gym if you're looking for a supportive, motivating, community/family atmosphere. Love the additional activities that are planned out in the community! The gym itself feels far more comfortable than some of the larger commercialized gyms. Less competitive and more supportive, but still with fantastic workouts!

Source: Google

★ 5

Such a wonderful gym/staff which has “empowered” me to feel the best I have felt in a long while. A good for the soul gym…both physically and mentally! Thank you!

Source: Google

★ 5

10/10 recommend Empower to all women looking to improve their physical, mental and social wellbeing!! This gym is filled with amazing, strong and encouraging women of all ages and abilities. Kaitlyn is welcoming and meets you where you are at in your physical fitness journey- even in group exercise classes. She walked me through my hormonal issues and twin pregnancy. She helped me stay active and adapted workouts to my abilities as my body changed over the months. Through personal training, she helped me prepare my body for birth, postpartum and motherhood. This is not only a gym, but a community of loving ladies who do LIFE with each other!!

Source: Google

★ 5

I joined the gym in May 2022 going twice a week. Now I am an Unlimited Member and workout as much as 5 days a week. Every member receives personal attention from Coach Kaitlyn as she takes the time to build a friendship and support their personal goals. I attend evening classes during the week and the Saturday morning Power class. I love the variety and consistency all wrapped up in one amazing gym.

Source: Google

★ 5

I highly recommend the PERSONAL training and various workout programs at Empower . The owner, Kaitlyn is very passionate , knowledgeable and specifically creates programs for your needs . I won’t join another gym . I like the variety of programs and PERSONAL attention ! THE ABSOLUTE BEST ! Kaitlyn is SOMEONE who cares and goes BEYOND and ABOVE to have successful clients . We have FUN, but workout hard . It’s a community that cares and a POSITIVE environment!

Source: Google

★ 5

I'm 69 and going to Empower has improved my physical and mental well-being. Kaitlyn is so knowledgeable and creative that her workouts are tailored to be safe and challenging. I would recommend Empower to women of any age.

Source: Google

★ 5

I can not say enough about this gym! Coach K is amazing. I came here with injuries and feeling depressed and defeated. Every class I have attend Coach K was able to give a modification and I was able to participate and felt encouraged. This gym is like a second home where all your best friends live. Everyone is there to encourage and support one another. I actually look forward to working out!

Source: Google

★ 5

I cannot recommend Empower enough! Kaitlyn has created a community where women feel safe and welcomed in a place that can often feel overwhelming. She and Coach Jackie do a wonderful job of creating classes that are challenging while also making sure each individual need is met. They make a point to know each member individually and are always so positive and motivating. I can honestly say, going to the classes with such a wonderful group of ladies has easily become one of my favorite parts of each week.

Source: Google

★ 5

I love this place! Kaitlyn is great she is really patient and encouraging and makes you excited to workout! The message she sets out is very inspiring!

Source: Google

★ 5

I love Kaitlyn so much. You can tell she really cares for her clients and has compassion for women’s health. Her gym is set up to make your experience different in that of a regular gym. She is always available for questions, concerns or just needing an extra push for motivation. She has given me nutrition advice to go along with training. There is an app that we can keep in contact with her and the community. She offers a variety of packages and classes. She not only an excellent trainer but she is a very knowledgeable teacher. I have learned so much from her and I learn something knew everyday. I love her approach to make you feel heard as a woman and also keeps your cycle in consideration when it comes to nutrition. She will work with you even on your off days and you don’t feel like doing much. I never felt intimidated or pressured. The gym community of woman are awesome and welcomes of all levels, ages and disabilities. She has really helped me get going and I always hated the gym or working out! But now I am learning to incorporate it in my daily life and it doesn’t feel like a chore. She changed my life. I highly advise anyone to take some classes or train!

Source: Google

★ 5

Empower is amazing! Coach Kaitlyn is so positive and motivating. She knows how to help you with your physical and emotional growth and it feels wonderful to walk into Empower every time I go! She has created such a positive environment and I really want to go to the gym, which has never been something I have said before!

Source: Google

★ 5

Kaitlyn is absolutely amazing, she truly cares about you as a person & motivates you to push yourself in ways you didn’t know was possible!

Source: Google

★ 5

Omg! Coach K is so different than other trainers or facilities. She cares and focuses on YOUR needs. I’m in my 50s and plump and she talks to me and addresses my needs and problems. She really is in touch with the female body and understands the different phases of life. She really is caring and attentive and I love when we celebrate milestones! Thanks Coach K!!!

Source: Google