★ 5

Great gym with a great community of people!

Source: Google

★ 5

Love this place!!! I will recommend it all the time!

Trainers and community are amazing.
The place is clean and welcoming.
The type of workouts that they have can be for anyone no matter the level of fitness they are at. Their events are very well organized and really fun.

Source: Google

★ 5

Amazing gym with even better people! Extremely well-maintained facility, and everyone is so welcoming.

Source: Google

★ 5

Went to one of their DEKA events and had so much fun. The event was well organized and the environment was great!

Source: Google

★ 5

I have been avoiding gyms for decades. I had a very bad experience with joining one back then and I could not get myself to try again. Then this year, I needed a place to get me on the road to being more fit overall. I tried doing it on my own, but motivation was never fully there.
On my first visit to Exsurgo, the first thing I noticed was that a lot of people there looked like me, which was encouraging. Everyone looked motivated to do their best workout and not looking at judging other members. The owners, Immie and Greg, were super welcoming and Immie was willing to work with my PT to understand my limitations and get the program adapted to them. I joined with my husband and we both have been on board the functional fitness program for over two months now.
Every time I go, I feel that I made the best decision for me and my health. I am meeting super nice people, whether they are on a journey to get more solid like me or whether they are training hard from some of the super difficult races. Everyone looks happy to be there. The functional fitness program is fun and challenging. The gym has more than enough equipment to allow everyone to work out without waiting around.
I would recommend this place to anyone in a heartbeat!

Source: Google

★ 5

Amazing place and people! Definitely want to go back soon. High quality environment, facility, and team.

Source: Google

★ 5

Source: Google

★ 5

Deka Atlas made its debut this year, and Exsurgo hosted it to perfection. Everything was well executed, the gym itself was very well maintained (alot of new equipment), and the staff was very friendly. I even made a few new friends from Brazil. I highly recommend choosing this gym when deciding where to do your next Deka (or Halfrox). BTW - the owner of this gym - Immie Cross - is the North American champion for Spartan, Hyrox, and Deka, so its worth the trip just to see her wall of trophies/medals.

Source: Google

★ 5

Training at Exsurgo Strong and Fit and having been trained by Immie Cross and Greg Lutton was a valuable experience for my athletic career. With their help and training I not only improved my overall athletic performance, but I improved my abilities to do well, race well, podium and place 3rd in the Spartan Age Group US National Series! Immie and Greg believe in their athletes and will help you believe in yourself and perform for your sport in ways you never thought you could.
They make the training and workouts fun even when they are challenging.
I always looked forward to seeing how much more I could accomplish at each session. I strongly recommend everything about this Exsurgo Strong and Fit and the people in it!

Source: Google

★ 5

Stumbled onto this gym when I was looking into Hyrox . Exsurgo hosted a half distance HYROX which is the only one I’ve seen and was a perfect way to get a baseline idea about the competition. Great facility, supportive owner, staff, and atmosphere. It’s a little far away from me to be my home gym, but wouldn’t hesitate joining if I lived closer! Highly recommend

Source: Google

★ 5

Love the variety of different fitness events to attend - overall phenomenal fitness community!

Source: Google

★ 5

I train here in addition to my main gym specifically for Hyrox. Owner, Immie, was a huge help in teaching me the rules and helping me prepare for my first Hyrox! The in-house Halfrox was well organized and a good training! I recommend checking them out if you are training for Hyrox or other hybrid races!

Source: Google

★ 5

One of the best gyms for OCR training, Hyrox, Deka and more. Aroo

Source: Google

★ 5

From the moment I met Immie and the entire Exsurgo team, it was evident that their professionalism, expertise and inclusiveness set them apart. Their extensive knowledge in the field of fitness, nutrition, and overall wellness is exceptional. Whether you are a novice or an experienced athlete, Immie ensures that each session is both challenging and rewarding.

One of the standout qualities of Immie is her dedication to create personalized training plans. During our initial consultation, she took the time to assess my fitness level, discuss my goals, and understand any physical limitations. This thorough approach resulted in a customized program that was perfectly aligned with my aspirations. Immie continually adapted the plan based on my progress, ensuring that I was consistently motivated and achieving new milestones.

In addition, if you are looking for a place that makes you feel immediately apart of a community – Exsurgo is it!! I wholeheartedly recommend them to anyone seeking to embark on any type of fitness journey.

Source: Google

★ 5

My son is been actively coming to Exsurgo Strong and Fit for one and half year now, and we are glad we did this for him. He’s growing stronger and with an adequate fitness formation that is building a knowable foundation for his future fitness goals.
He’s more active, athletic and performing better in the other sports activities.
Greg is a great trainer, he understands everyone’s individual needs and strengths and brings out the best of everyone.
Thank you so much Exsurgo’s Team!

Source: Google

★ 5

I recently had the pleasure of attending the DEKA Competitions hosted by Exsurgo Strong and Fit Gym, and I must say, it was an outstanding experience from start to finish! The events were well-organized and well run. The layout allowed for smooth transitions between zones, and the atmosphere was filled with excitement and motivation. The registration process was seamless. The staff were very friendly and welcoming, ensuring that everyone felt right at home.

Overall, the DEKA competitions at Exsurgo Strong and Fit was a fantastic experience that blended competition, fun, and community spirit. I left feeling inspired and motivated, eager to go back for all future competitions. I highly recommend attending or participating in future events at Exsurgo Strong and Fit — you won’t regret it!

Source: Google

★ 5

I was fortunate to find Exsurgo and Immie about a month prior to competing in my first Hyrox race! Immie was awesome! She gave a wealth of helpful information such as pointers, tips, proper technique for each station, you name it — All of Immie’s help allowed me to finish the Hyrox way more prepared than I would have been without her! I hope to make my way back to Exsurgo again soon for some more fun and challenging training sessions!

Source: Google

★ 5

Great facility. Great Trainers. Woudlnt be where I am in my fitness journey without them!

Source: Google

★ 5

My daughter and I participated in our first DEKA event at Exsurgo in April, 2025. We had a great time! The staff were extremely supportive and helpful. The event was very well organized, and the other participants were all supportive of each other and eager to share tips and experiences with newcomers. Exsurgo cultivates a great fitness oriented culture. We will absolutely be back for another event in the future.

Source: Google

★ 5

I train with Immie twice a week virtually over Zoom, prompted by recurring knee pain/muscle weakness that limited my ability to jog (or even walk at times). Over the past 1+ year working with her, I have had had excellent results, improving strength and stability in my knees to the point where I was able to run a 10k race last month in my goal time and pain free! She creates tailored, challenging workouts that I can do in my home gym with fairly basic equipment. She is encouraging and flexible. Working with Immie has kept me motivated and accountable, and I appreciate all she has done to help improve my overall health, strength, and mobility!

Source: Google

★ 5

Hey y’all
Want to let everyone know that we had a great time @Exsurgo Strong and Fit April 12 doing the Deka Mile. If you haven’t been there stop by and check them out!!!

Source: Google

★ 5

Amazing gym with even better owners. Their unmatched knowledge and experience in sports performance, paired with their infectious energy, create a gym atmosphere that makes training an absolute blast!

Source: Google

★ 5

In the fall, I was looking explore hybrid racing as my next fitness adventure. This is where I found Exsurgo. I walked into the gym, with the walls covered in podium awards and immediately knew that I was in the right place. I had so much to learn and Immie, Greg, and the Exsurgo family delivered beyond my wildest expectations! They welcomed me, made me feel comfortable and taught me so much about this new area of fitness, that has since become a passion of mine. One DEKA and two HYROX races completed and more on the calendar. While the finish lines have been great, the community and support that this gym inspires may be the best part. I am so grateful for Exsurgo!

Source: Google

★ 5

Awesome Team!!! Coach Imma’s advice comes from experience. Gives me the knowledge and conditioning I need to complete each event injury free.

Source: Google

★ 5

By far one of the best gyms I have ever been to. I trained for my first Spartan Beast here and wouldn’t have been successful without it. The facility itself is amazing; solid equipment, plenty of space, clean, and has a perfect layout. What really sets this gym apart is the training staff! The trainers are knowledgeable, motivating, and genuinely invested in your progress. They helped me build the endurance and strength I needed for race day. The community vibe is another huge plus. Everyone is supportive and there’s a real sense of camaraderie. If you’re training for an OCR or Hyrox or just want to level up your fitness, this gym is the place to be!

Source: Google

★ 5

So much I could say about this gym! If you're looking for a fun, welcoming environment with classes that challenge and motivate you, this is the place to be. Immie and Greg have created an incredible atmosphere that makes you feel right at home the moment you walk in. Their classes reaches all fitness levels and goals, and they truly push you to reach your full potential. It's more than just a gym—it's a supportive, uplifting community. Every time I visit NOVA, I make it a point to sign up again. This gym is truly one of a kind!

Source: Google

★ 5

Exsurgo Strong and Fit is now my new home. From the atmosphere to the knowledge of trainers I am extremely happy. I consider myself very lucky to have found Exsurgo and thanks to everyone at the gym for being so welcoming.

Exsurgo has trained me for my first HYROX event and is where I will be training at to stay strong for me ultra marathons.

Source: Google

★ 5

I love the individual attention they give you and adaptations to movements based on individual needs. They even helped me continue my fitness goals while I was pregnant while making sure my baby and I stayed safe. This is not your typical gym in all the best ways.

Source: Google

★ 1

Hi, I came to the gym for my 6:30 PM class, but it was canceled without any notification. When I arrived, I saw the gym was open, and other people were training in the 6 PM class. I asked if I could join since I was already there, but Adam told me no. I drove here and spent my time to attend, and it's disappointing to be turned away like this. I hope the gym can improve communication and be more considerate of members’ time in the future.

Source: Google

★ 5

Signed up for my first Hyrox event in March and decided to do a half version here to alleviate the nerves and it didn't disappoint. So well organized, SUPER helpful and friendly to a newbie, great tips given, and just an all round cool, fun vibe. Thank you so much for the experience!!

Source: Google

★ 5

Went to this gym to compete in their “halfrox” which is a training event for Hyrox. Everything about the experience was wonderful and I can’t wait to come back here again. It’s a nice gym with good equipment, the staff was very friendly and the whole event was run really well.

Source: Google

★ 5

My son really enjoyed here.

Source: Google

★ 5

In about a month of one hour training from Monday to Friday the trainers (Immie, Ray, Adam and Greg) at Exsurgo have helped me recover my strength, resistance, flexibility and more importantly building muscle. I was skinny as my focus was only cardio till I joined them. My resistance for 5K and 10K has improved and my personal records are improving as well, as I stopped because of an injury. Their classes are structured and exercise every part of your body. Below is an example of my results at a 10K in Quantico, VA. I highly recommend joining them.

Source: Google

★ 5

My first workout at Exsurgo was for a HALFROX event. The community was very friendly and welcoming. I am excited to get back there to do another workout! I highly recommend checking out this gym if you're in the area!

Source: Google

★ 5

Source: Google

★ 5

Great welcoming atmosphere
Will definitely be back
The 2 hour drive was worth it for
sure..Let's goooo#Exsurgo Strong and Fit

Source: Google

★ 5

Very cool gym the trainers seem very knowledgeable. They even incorporate some exercises i have seen done in physical therapy to help you stay safe

Source: Google

★ 5

Estuve de vacaciones en Virginia, y fui a entrenar con dos amigos más al centro de entrenamiento Exsurgo Strong, con la supervisión de la Entrenadora Immie, súper amable y muy profesional.Volveré muchas gracias! 🇪🇸

Source: Google

★ 5

I’ve been training here for a year now and I love this gym! The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout - whether it’s adapting to any limitations or challenging you to exceed your own expectations. I’m looking forward to being a member well into their bright future!

Source: Google

★ 5

My name is Smitha and I have been working with Imme for the past 1 year. I had a great experience working with her. She was very knowledgeable and helpful, and she always made sure that I was doing the exercises correctly. She was also very motivating, and she always helped me to push myself. I would definitely recommend her to anyone who is looking for a personal trainer. This is the first time ever I have been to a gym in my 42 years. And I am glad I started Exsurgo Strong and Fit Gym. Imme is excellent at strength training and overall fitness exercises.

Source: Google

★ 5

Best strength mobility training programs in the town. Coaches are very experienced and motivating.

I have been a member for more than a year and I absolutely love my workouts. I was not a gym going person but with the help of Immie I have gained lots of knowledge and techniques which has improved my overall health and stamina.

Source: Google

★ 5

What better way to start or end your day than with a small group class at Exsurgo, a gym where each member is made to feel like family! Whether you are a seasoned athlete or someone just getting started (or restating), Immie and the other coaches ensure your experience is positive, gearing your workouts in such a manner that you gain the most from your exercise experience at Exsurgo. Exsurgo is the place where you will become strong and fit and have a lot of fun doing so!

Source: Google

★ 5

Exsurgo is an amazing gym for all fitness levels and abilities from the novice to the seasoned athlete. If you are looking to gain strength, increase your conditioning and skills for an upcoming race, and/or get fit and have fun, Immie, Greg and the entire Exsurgo staff have you covered! They are knowledgeable, encouraging, inclusive and will help you achieve your personal goals with challenging workouts that bring results beyond the gym! Come gain strength, have fun and stay for the social events because Exsurgo has something for everyone!

Source: Google

★ 5

Its almost a year now my wife and I started going to this place. Immie and her team are amazing, she give personal attention. She watches you to make sure you get the right form. She is very friendly always a smile on her face. I even tried few sessions with Garrett, Adam and Greg. They are all fabulous. My Wife and I, we sure are gonna to stay with this team.

Source: Google

★ 5

When it came time to find a new gym, I knew I wanted one with a woman coach. I also had plans of working towards another Spartan trifecta at the time and finding Immie was perfect. I am loving the workouts - they are challenging and I also have fun. She and the other trainers have worked with me through injuries and recovery and allow me to change certain parts of a workout as needed. Their knowledge is why this is possible. They encourage community, fun, and science at the gym and it makes it a wonderful place to go.

Source: Google

★ 5

Source: Google

★ 5

Did my 2nd event there and my experience this time was just as awesome as my 1st time there. Immie Cross and her team made me feel welcomed and made sure I had everything I need. They put on awesome events that are very well ran and they treat all the athletes very awesome from what I witnessed. I highly suggest you partake in one of there events! I guarantee you will feel awesome afterwards!
Been back a few more times for Deka events and each time it just seems better. I get treated like a "celebrity". And you know it's a great place when one of the top hybrid fitness athletes in the world comes, competes, then pushes other athletes to give their all. Will be back for more.

Source: Google

★ 5

I went here for a DEKA Strong event and had an excellent time. It is a GREAT gym and the staff are amazing. I wish I lived closer or I would join it.

Source: Google

★ 5

I dropped in to Exsurgo and participated in one of the Spartan DEKA Strong events. The gym location is easily accessible from the Ashburn metro station, about a mile walk. They were true professionals in managing the Spartan DEKA event -- registration, music, hype judges, setup of equipment, Spartan swag (medal & tee), and professional quality photos. Immie addressed all of my questions and doubts leading up to the event; she is very responsive and a role model for OCR athletes.

Source: Google

★ 5

Rare find! This gym has it all.
It's not busy. The staff and owners are very personable. The equipment is new. The place is very clean. They keep it nice and cool. So it is not hot. The trainers are very knowledgeable. The owners are actually accomplished elite athletes. Where else can you get that? They train CrossFit. They train Spartan races. They train Savage Race. They train ultra Marathon. They train marathons. They train running. They train lifting. They train strength. They are experts in overall health, wellness, and fitness. They coach for all sports. There is an advanced strength measuring area that has electronic measuring devices with mobile apps that you can dial in your exact strength as it grows over the time periods. I have never seen a gym that has that. That was worth the cost of admission.

Come here if you want that personal, non corporate exercise gym setting.

Take one of the classes and tell me what you feel!

Source: Google

★ 5

I've been training at Exsurgo Strong and Fit for almost two years now. It's what I need to keep me feeling active and strong, as I like to play a lot of sports. Playing sports means I often have sore elbows and knees but Immie always encourages me up take options to keep my joints feeling good and suggests restorative exercises to help me manage my sports related issues. I also love the community feel at Exsurgo. Everyone is really friendly and supportive and we'll get together to do fun things, like breakfast after our morning workout. I recommended Exsurgo to my wife and she works out more than me now! I highly recommend Exsurgo for anyone looking to live an active pain free life and for those who want to look and feel their best

Source: Google

★ 5

So glad I found Exsurgo! From strength training to small group classes, Deka, and Spartan race prep they do it all. I love their OCR classes and everyone is always so supportive and helpful to one another - such a great atmosphere to be a part of!

Source: Google

★ 5

Great training facility for my Spartan races! This place is awesome, below is just a few key elements I enjoy about Exsurgo Strong and Fit
• strength training equipment
• Obstacle Course specific equipment to practice/train
• DekaFit was held here and such a great experience
• HIIT training equipment to improve your cardio and strength training
• super friendly, knowledgeable staff
• clean and neat facility

Definitely worth checking out what they have to offer IMO!!

Source: Google

★ 5

I found Exsurgo when I realized I had no idea what to expect signing up for a Spartan race. Most days I join the obstacle course race small group that is designed to prepare you for the race while also giving practice on some of the obstacles from Spartan Elite Immie Cross. She is such a great trainer and coach, she sees every one of us and knows just what we need to take it to the next level.

If you are looking for a safe place to learn what you can do, check it out. There are terrific people there of all fitness levels cheering you on in a safe and fun environment.

Source: Google

★ 5

I started training at Exsurgo Strong and Fit several months ago and it has been one of the best decisions I’ve made for my personal fitness. The small group training classes focus on functional strength and the variety of exercises keep me engaged and focused throughout. Immie is an absolutely amazing trainer and is always there to ensure proper form and provide assistance when needed. I always feel like I am receiving individual attention during classes.

In addition, the gym also offers barbell club classes which focus on strength training and weight lifting. Garrett is a phenomenal coach with great energy and these classes have been great in providing foundational understanding of weight lifting techniques.

With classes in the mornings and in the evenings, I also appreciate the flexibility Exsurgo provides. It’s easy to go to the gym 3-4 times a week! Highly recommend this gym to anyone who is looking to get strong, lose weight, and pursue their fitness journey!

Source: Google

★ 5

Exsurgo is the best gym I could have asked for. whether you are a seasoned professional who is looking at achieving higher goals or a beginner like me who had never done strength training before. I was looking into a health improvement journey and I have tried so many gyms before, but I always felt lost. Immie is such a wonderful gym coach to work with. She gives you confidence to slowly build yourself up. She is will push you to do better but at the same time patient with you and let you go at your pace. The workouts help tremendously build smallest muscles in your body and help condition you to have better quality of life in your day to day activities, if you have a problem area, Immie will work around you to provide you with alternates. The group classes are small, so everyone gets good attention to make sure your postures and alignment is proper. If you are not a beginner at weight training, there are advanced classes like obstacle course race training, deka competitions, bar bell classes for you to get your competitive side kick in. If you have a youth in your house that needs to build for the sports they compete in, then this is the place for that too. My 14 year old trains with Greg to improve her running and she loves his fun personality to connect with kids and push them harder. I have never been happier at any gym in my life, but at Exsurgo I feel like I have found my home. I highly recommend this exceptional gym with exceptional and wonderful people who sincerely want the best for you.

Source: Google

★ 5

When I moved from Arlington to the Ashburn area I was looking for a new gym that offered small group training with both weightlifting and mobility exercises. From the moment I reached out to Exsurgo inquiring about their gym offerings, they were so welcoming!

Immie, one of the the owners and trainers at Exsurgo, immediately invited me to try out a small group class and I loved the variety of strength training exercises (no two classes are ever the same) and the focus on form. I was also invited to do an InBody scan to see my current body measurements and be able to measure progress going forward. From the moment I met Immie, she was interested in getting to know me as a person and help me achieve my fitness goals.

Each week over a cycle has a different focus (i.e. heavier weights or recovery/stretching) which means you never get bored. Since the small group fitness classes are never more than 8 individuals, the coach is able to watch everyone complete the exercises and ensure you are doing them correctly.

The gym is also extremely inclusive and a community, organizing events outside the gym and races to connect people. With classes throughout the week in the morning and evening, it is easy to commit to working out multiple times a week. I am so glad I found Exsurgo (and Immie as a trainer) and cannot wait to continue my training! If you are looking to build strength, increase your mobility, or any other goals, Immie will certainly help you get there. I highly recommend checking out Exsurgo!

Source: Google

★ 5

Immie is an amazing person and trainer. She helped me gain more confidence and control of my own body. The way she personalizes every rep depending on the person or skill level was hands down the best thing since I know I’m not very athletic and some of these workouts were intense. I definitely saw results coming regularly and consistently. I have had other trainers before but I honestly never saw results and they weren’t the best teachers. But the patience, skills, and dedication Immie has makes you want to push yourself and try to be a better you. I can definitely say I am going to miss going to Exsurgo now that I’m leaving the state, but if you are in the Market for an amazing and knowledgeable trainer, she’s your girl. 10 Stars if I could. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

If you want a great place to train for OCR or Spartan Deka events you need to check this place out. The rig for OCR is amazing. They have all the equipment you need for OCR and Deka or if you just want to be a fitter version of yourself. Also Immie is a Spartan Pro Athlete. So your getting hands on training from a Pro!

I drove 5 + hours to attend a Deka Mile competition! Totally worth the drive. It was clean, it was well organized. Everything ran on schedule. Equipment is up to date and really nice. Great location too. I can't find anything wrong with the place or its people, except I wish I was closer. I would be there all the time. 1 million stars. 5 is just not enough!

Source: Google

★ 5

There is really something special about Exsurgo Strong and Fit. Although I am struggling right now (I know I will get better) I enjoy going there. There is a family vibe and I really appreciate that.

Source: Google

★ 5

This is a fantastic gym!! Immie is extremely knowledgeable, highly motivated, and awesome to be around she takes an interest in you no matter what fitness level you're at. I really like how she pays attention to each and everyone of her clients and helps us work towards our goals and set new ones.
I go for small group training and highly recommend to anyone who wants to start on strength building journey. It is hard work but I really enjoy the comradeship of the others in our group.
The facility is extremely clean and well equipped to meet all your fitness needs and great staff.
Please do come and try them out, you will not be disappointed.

Source: Google

★ 5

This is probably one of the best gyms if not the best gym I’ve ever been to. I do a lot of Spartan Races and during their obstacle cours training I really see myself growing in strength, speed and technique for the obstacles. The team there is also very welcoming and friendly. It’s a great combination of a place where they will push you in small group training but you’ll also have fun at the same time. I highly recommend this gym!!

Source: Google

★ 5

Source: Google

★ 5

Greatest gym I’ve ever been! Classes are fit for everyone and modified if you have any medical condition. Immie, Greg and all trainers are extremely knowledgeable and the community have no words to explain how great it is! 100% recommended! Without any doubt the BEST!

Source: Google

★ 5

AJ is the best trainer I have ever worked with. He can be sport specific or general. Very knowledgeable about various types of workouts and training protocols.

Source: Google

★ 5

Amazing community at this gym! I wish I could give more stars. I have never felt more comfortable and welcomed in a gym before. I always thought I needed to look a certain way before I could attempt any sort of obstacle races but with their training and encouragement I've already completed 4 races and am signed up for 2 more! The fact that training and tracking is science based has already shown results. There is a wealth of knowledge available here from all the coaches' different backgrounds and expertise there is no way you won't see results if you are willing to make the effort! I wholly trust this gym community with my wellness and fitness journey. I feel safe here to fail and to succeed and am very excited to see what best self I can accomplish here!

Source: Google

★ 5

I Highly recommend this gym for everyone. All of the trainers are excellent, motivating, and knowledgeable.

Source: Google

★ 5

Exsurgo is a great facility with much more space than many other personal and group fitness gyms in the area. It’s always clean with equipment that is either new or in good working condition. My personal trainer AJ always keeps my workout interesting and personalized to suit my needs. Im interested in learning more about the group fitness classes and schedule.

Source: Google

★ 5

I HIGHLY recommend Immie for anyone looking for a personal trainer. Her online training with me is always a highlight of my week. I am so happy with the results of my virtual training sessions with her, including strengthening, toning, and weight loss. She is very knowledgeable and skilled in all things fitness, which makes her an incredibly effective coach and a joy to spend time with every week. Working out is even more fun with Immie!

Source: Google

★ 5

I started training with Exsurgo Strong and Fit at the height of the Covid pandemic because I wasn't comfortable going to the gym. Even though I'm now back at the gym, I still have regular training sessions with Immie because I enjoy them so much. Immie plans every session with exercises that are well-balanced and become progressively more challenging. Our sessions our geared to my fitness level but encourage me to reach a higher level. Over the past several months I have gained strength and flexibility. Immie also offers excellent advice on healthful eating habits. Her own fitness is an inspiring role model!

Source: Google

★ 5

Exsurgo and Fit is a great place to work out with a focus on small group training and functional fitness. Immie is a very personable and knowledgeable trainer who challenges people to lift more weights while keeping good form. Her workouts integrate varying types of movements designed to hit every muscle group so they don't get repetitive. She also pays attention to building core strength which is important for overall health and balance. I highly recommend Immie and this gym to anyone in the area.

Source: Google

★ 5

This place rocks! I met the owners at a Spartan race, last year, and have come several times for OCR training. Not only do they have obstacles to practice on but they have plenty of things for weight lifting and cardio training as well. I have done two DEKA events that they have hosted and they are organized and efficient. They have group classes and personal training, lots of opportunity for any fitness fanatic!

Source: Google

★ 5

I really enjoyed the gym. Everyone was welcoming and willing to share their knowledge! They have a great set up to work on your obstacle course skills. I picked up some great strength training tips too. As someone fairly new to the OCR world it has been really awesome to connect with Immie and her team!

Source: Google

★ 5

I got introduced to Immie through a friend and I can’t be happier! Before COVID I use to go the gym but ever since the pandemic I haven’t gone back and thank goodness for online training session with Immie. She was with me throughout all my pregnancy!! She helped guide me through pregnancy safe exercise and encourage me to continue working out on days when I didn’t really want to! Immi was also super understanding and patient with the sets and went at my pace. Immie also texted me equipments I could purchase to have a more effective workout. Now that I’ve given birth, I came back to Immie to help me get back in shape not just physically but mentally as well. She is a great motivator to always do more and be better! I’m so lucky to have met her!!

Source: Google

★ 5

Exsurgo, it’s not just another gym. The small group class, obstacle course race training, DEKA training, all of the training they offer are simply amazing.
The trainers are very knowledgeable and ready to address your concerns. THEY ARE THE BEST!
The weight selection and equipment are updated and well maintained.
If you are committed to a live a healthy live and aging avoiding injuries and expensive medical bills. Look nowhere else this is it.

Source: Google

★ 5

Love this place! Great for Spartan Deka!

Source: Google

★ 5

Immie and team really know what they're doing and care about helping you track progress and attain your goals. Wonderful personalized experience.

Source: Google

★ 5

Killer OCR/Spartan training gym! Friendly staff & community no matter what your fitness goals. Highly recommend!

Source: Google

★ 5

I've had the pleasure of working with Immie for over 6 months now. I'm no stranger to personal training having worked with several in the last few years. I can say with absolutely certainty that she is a cut above the rest! I was a bit skeptical about doing online training but I was blown away from even the first session how effective she is even in a virtual setting! She is not only professional and personable but she really made sure to always design our sessions with my main goals in mind. I love that I need very little equipment to get a great workout with her! She's helped achieve my fitness goals through her coaching and by acting as a role model herself! Because of our sessions, I feel stronger and more confident!

Source: Google

★ 5

My friends and I had an incredible experience doing the DEKA strong at this gym. They were welcoming, friendly and encouraging. They embraced us like we were regular members. I definitely recommend this gym for anyone who lives in the area!!!

Source: Google

★ 5

I have been working out at Exsurgo and Fit with Immie and Greg for more than 2 years now. Right from the start I liked Immie’s non intimidating personality and her genuineness in helping me achieve my fitness goals.

She believed and pushed me until I was there and then a little further. I’ve learned how to properly use weights and exercise equipment and
how to improvise if I am unable to use weights due to injuries. Immie truly invests the time and creativity to formulate a fitness program that meets one’s needs. She constantly varies exercises and switches up workouts to address the whole body conditioning. She genuinely cares about my health and progress.

Don’t think that working out with Immie and Greg will mean that you’re stuck in the gym. I have been introduced to Spartan races and they conduct running clinics to help you with your running goals as well.

Exsurgo and Fit will give you the edge and help , you need to achieve all your goals so that you can live a healthier and better life!.
I highly recommend Exsurgo and Fit, Immie and Greg to anyone that wants a rigorous and exciting program to keep them engaged on a daily basis.

Source: Google

★ 5

Both small group training and with personal trainer are excellent! 👍 After each session I feel a lot of energy and really good trained muscles!
Great choices of equipment & positive atmosphere. Imiee or Will ( I work with both) always come up with something interesting, so I am not gotten bored 👌😊
Thank you guys ❤️🔆💪🏻

Source: Google

★ 5

Our travel softball team has been doing a series of winter workouts at Exsurgo since January 2021 and the experience has been fantastic. We're seeing improvements across the entire team in strength, balance, body awareness, explosiveness, and more! Coach Greg has really helped our players understand a wide range of exercises and then how to advance those movements, challenging them to improve with each session.

I've also been really pleased with the safety approach that Exsurgo takes, both with workouts and with their space when taking COVID concerns into consideration. Greg always has an eye on ensuring that exercises are being done properly and he provides explanations for why movements should be done a certain way. The space itself is very clean, the staff is diligent about ensuring that temperatures are taken upon entry, hands are washed, equipment is disinfected.

I’m really excited to see our team reap the benefits of the work they’ve put in and the instruction they’ve received once we start play this spring. I would highly recommend Exsurgo for both individual and group training!

Source: Google

★ 5

Exsurgo, with Greg and Immie, has been a lifeline to bring my teen daughter back to sports after a serious injury. She was a competitive athlete, but we unfortunately spent years marginalizing her injuries. Her muscles became weak and imbalanced as we let her play through aches and sprains. It caught up to her and she suffered a traumatic knee break, requiring two surgeries and a year of physical therapy. Her doctors advised her to give up ALL sports. She was devastated, and became depressed, sedentary and gained weight. Her PT recommended Exsurgo to help her get strength back and prevent
future injuries.

Greg did an initial assessment using his own technology to measure her baseline, and immediately started her rehab to first correct her muscle imbalance. She worked with Greg one on one for a few months, using resistance and strength training to concentrate on all of her weaker stability muscles.She then graduated to join Exsurgo's High School program and started group performance training and weightlifting. She now attends three days a week, and her improvement in strength is extraordinary (all measured and tracked). Greg knows his stuff. He constantly checks and corrects form, and encourages her to do more than she ever thought possible. The workouts are tough, but almost as important, my daughter has soooo much fun.

She's also started nutritional counseling with Immie, including weekly check-ins, texts and even food challenges that they both do...
she has lost weight, all while gaining so much muscle and confidence! Greg and Immie are more than training and nutrition coaches, they really are her 'life coaches'. Against all odds, they got her back playing soccer!!! A year ago she was told to give up EVERYTHING. Now she's playing faster, stronger and more confidently than I've ever seen.

While Exurgo has done so much for my daughter post injury, I do believe that if my daughter had this kind of training as a foundation before, she would not have suffered through years of serious injuries. It would be my advice to all parents not to wait to realize this after rehab, like I did. Start now! I really can't thank Greg, Immie and Exsurgo enough!!!!

Source: Google

★ 5

I can’t say enough about this place. My husband is a coach for middle school girls and we started bringing our team here about 2.5 months ago. I can’t believe the improvements we are seeing. We specifically wanted to work on strength, speed, reaction times, & agility. Our daughter has already doubled her numbers in strength and all her other metrics have vastly improved. We can hardly wait to see how these numbers transpose to the field. Greg has a plethora of knowledge and his credentials are stellar. Also, Greg has made the classes fun; he can be quite entertaining, yet serious about maintaining good work ethics. Each class he challenges the girls to perform better and move to the next level. He ensures the girls use proper form at all times and is diligent about their safety. Not only is he safe about the physical aspects with form to prevent individual injury, but also with equipment, such as accidents with improper handling or paying attention with others around. He’s also extremely cautious where Covid is concerned, he’s consistent with his methods of temperature taking and disinfecting all equipment after use. They even have a no hands system when entering and leaving the facility to wash and cleanse the hands.
The gym as a whole has everything we need to accomplish our goals. The equipment meets our needs and I am amazed as to how quickly our girls have improved. Things the girls have once found difficult or impossible is now a walk in the park. I am so happy we chose this team to work with. The entire team has been respectful, accommodating, professional, encouraging and results driven. My background is a professional engineer (and I currently maintain an athletic certification) so I’m confident to say I HIGHLY recommend Exsurgo!

Source: Google

★ 5

Exsurgo is a wonderful gym. With smaller class sizes, the trainers know each member and tailor the workouts for everyone's ability level. The focus on form helps prevent injuries and makes the workouts safe and enjoyable. I appreciate the personal attention which includes customized training plans, reminders to stay focused, invitations to sign up for classes if I have been a no-show. It's just a really great environment and I highly recommend them to anyone looking for a place to workout.

Source: Google

★ 5

My online exercise training with Immie at Exsurgo Strong and Fit has been a very positive experience and I would recommend her service to anyone looking to exercise in a safe manner. I started my online training still in the midst of recovering from a shoulder injury and Immie was able to adjust my weekly workout to help keep me stronger and avoid further injuries. Even though our training sessions are via Zoom, I feel like she is only steps away from me and is constantly providing me with feedback and making corrections with my form. The after workout videos she sends me are extremely useful and allow me to continue to work on my training exercises at home. Thanks to Immie, I'm feeling stronger and more fit each week and I'm able to have peace of mind incorporating equipment like weights, gliders, and TRX to my training sessions.

Source: Google

★ 5

Exsurgo Strong and Fit is a 10 out of 10 and we highly recommend this business. My middle school child has been in their youth training program for a few months now. They are teaching him the correct way to train that is safe, effective and most importantly FUN. The coaches are showing him various types of training including resistance, weights and body weight. Encouragement from the Exsurgo trainers to manage overall fitness has also made an impact. We are finding him making time to work out, add cardio on off days, and making healthier choices in the kitchen. The attention to the overall health and wellness is more then we could have asked for.

Source: Google

★ 5

Immie was wonderful working with my Daughter! My 15 year old is a competitive gymnast and is used to being in the gym 15-20 hours per week. A year ago this came to a screeching halt with the pandemic. To keep her in shape and to avoid injury upon return she started online training with Immie multiple times per week via zoom. Immie is a top notch trainer, coach and role model for young women. Lily, although already muscular saw immediate improvement in muscle definition and flexibility. She enjoyed her time conditioning with Immie, they used items around the house for resistance training as well as weight training. The holistic workouts kept my daughter engaged, active and in shape for her return to the gym. Thank you Immie!

Source: Google

★ 5

We’ve been doing small group training with Immie at Exsurgo for about nine months. The classes are fun and challenging but manageable. Immie provides a wide variety of exercises to keep things interesting and challenging. Each class is a bit different; a typical class might involve multiple trips through a couple of different timed circuits of eight exercises. The circuit usually includes some cardio exercises – like rowing or skiing or jumping rope; some resistance training – like weight training (with barbells, dumbbells, or kettlebells) or body weight exercises (like pushups or TRX exercises); and some exercises for building your core. It’s a great overall workout that hits strength as well as cardio.

This is a great gym! Immie is upbeat and personable, as well as a great coach. She encourages you to work hard but smart, and excels at cueing and coaching the exercises. Class size is limited to six, so there’s plenty of room to spread out; they’re serious about their Covid protocol.

Source: Google

★ 5

Fantastic place! Awesome people who never push me too hard in training but just hard enough. I wanted to start training for a Spartan obstacle course race. I've lost over 50 pounds since I started training. I'm looking forward to training with these folks for many years to come! Can't recommend them enough!!!

Source: Google

★ 5

My experience with my personal trainer Immie at Exsurgo Strong and Fit is amazing; proving me guidance to "rise, regain and recover" to a healthier lifestyle. I am not an athlete or an active person. Before meeting Immie, i barely exercise at all. However, because Immie is patient, encouraging, energetic and enthusiastic, I look forward to our sessions weekly. She is an extremely knowledgeable trainer. She tailors each training session to my current needs and body strength with different resistant and weight training. I highly recommend Exsurgo Strong and Fit if you are looking to curve your weight gain or simply just wanting to get stronger and more tone.

Source: Google

★ 5

Immie and Greg are truly caring individuals that want to see you succeed and have all the tools and support to get you there! I began training at Exsurgo with a goal of improving my OCR performance using the group classes. Today I did two unassisted pullups!! a lifetime achievement for me and a crucial skill needed to be competitive in the obstacle racing world. Ive now added private coaching with both Immie and Greg as I needed to focus on other weak areas and Im also prepping for my wedding later this year. Greg's knowledge of how muscles function and metabolism is extremely impressive. The innovative tools they use to identify areas of improvement, and exercises to strengthen key muscle groups are nothing ive ever seen used at any other gym before. I used to make fun of the weird moves and warm ups they taught me. Last week I posted a gym record for a dekafit challenge and beat my expected 1mile row time by 2 mins. The methods they use here really work!! I also feel very very safe here. they are very strict about occupancy numbers during group classes and They clean every weight or piece of equipment immeadtly after Ive used it. They wear masks and are so accommodating with the virtual training they offer if I cant be there. I would also say they are more than trainers and coaches but also friends. Immie is Inspiring yet so down to earth! They really listen to your insecurities and offer amazing advice and encouragement. Sometimes its tough love but they know how to keep you on track whatever your goals are. They dont let you give up on yourself! Actually this is true of the whole community you will find at Exsurgo. Its the perfect amount of friendly competition, accountability but mostly "can-do" positive energy!

Source: Google

★ 5

I started working with Immie through a referral from a friend. One of the best decisions I’ve ever made! Even though our sessions are virtual, I feel like she is right there with me. She demonstrates and observes and provides constant feedback and posture/technique corrections if needed. It’s important to do the exercises correctly in order to achieve great results as well as avoid injury. I love that she is able to find creative ways to use everyday things you have at home as equipment or just your body weight. We can probably film a detergent commercial showing different ways it can be used as exercise equipment as well as getting your sweaty workout clothes cleaned and ready for your next session! I can definitely see positive changes in myself since I started training with her and I’m excited to continue my health and fitness journey with her.

Source: Google

★ 5

If you're looking for a gym to get real results, then Exsurgo is the place to go! I have been in small group training for almost a year at Exsurgo, and Immie is phenomenal. You can tell that she really cares about each person in the way she leads and motivates the group through a variety of challenging workouts. As an Elite Spartan Racer herself, Immie is an inspiration to everyone she trains.

Source: Google

★ 5

Love Exsurgo and the workouts I get! Made so much progress in less than a year already. Immie & Greg really helps you to focus on your personal goal. Love the small group training because it is super affordable but still get the full advice of a coach and small group training is like a group of friends working out together really. Love the people i met, love all the Spartan and Obstacle Course races tips I learned and I can't wait to conquer more. Thank you Exsurgo for helping me to accomplish my goals, you are my happy place after a work day! AROOO!

Source: Google

★ 5

Immie and I started our fitness journey in Bay Area CA with in person training sessions and we were able to transition seamlessly to virtual sessions after she started Exsurgo. Far or near, Immie's training sessions keeps me accountable and motivated to do my best. Immie makes each session different but consistent and helps keep it engaging, interesting and challenging! The beauty of the training sessions is that you can do it with equipment (simple stuff like free weights, resistance bands) or go equipment free with Tabata routines etc.
If you are looking for a friend/coach/trainer to hold your hand and encourage you to try and do your best, look no further! Check out Exsurgo Strong and Fit!

Source: Google

★ 5

My experience at Exsurgo has been amazing!! I started doing individual training and Immie was amazing at helping me work around my academic and athletic schedule! I have since worked out with her virtually, which helped keep me ready to go once I got back on the softball field after the quarantine lifted slightly, and OCR Small Group Training. Exsurgo creates an amazing environment for anyone to grow and succeed in. I have by far had the best experience at this gym compared to others I went to! Workouts are personal and are focus on physical growth rather than simply numbers, the trainers are easy to get a hold of and will always try and work around conflicts, and the gym in general is always clean, even more so during this pandemic, and the people are great!

Source: Google

★ 5

Immie is an ICON in the fitness world. She exhibits a true passion for fitness matched with an amazing ability to inspire you to climb to greater heights in fitness. As a business owner responsible for over 100 team members and clients, it has become my personal goal to make time to have guided exercise to improve my overall physical health. Thanks Immie for your patience, perseverance and push for me to be better every day in my fitness health! I strongly recommend Immie whether you choose her COVID-19 ready studio or virtual fitness routine.

Source: Google

★ 5

I've been working out with Immie for about 8 years. I started from a couch potato to now feeling great about the strength and progress I've developed with Immie's help. One of the first things I told her was that I was a germaphobe - 8 years ago! And she was always conscious about keeping the equipment clean at the gym before I used it. She's super conscientious about the safety of her own gym and all her clients.

When I had some knee and back issues, she got tips from my physical therapist on how to build up my muscle groups to make sure those issues don't come back.

After Immie moved to the East coast to open up a new gym we resumed with virtual training. She's so resourceful about what I can use at home for my exercises. She always mixes up the workout to keep it interesting and customizes my workouts based on my goals.

She's a real pro! I'm proud to say I get trained by an elite athlete.

Source: Google

★ 5

I used to work with Immie when she was local and I have never connected with another trainer more. More recently, we've moved our sessions to virtual training and it is exactly like having her right there in front of me. She takes time to show how an exercise is done and CORRECT FORM even through the video (no hiding from her haha). Immie is super caring, she thinks of the most creative workouts, and always gets me to sweat hard. More than anything, she understands that it isn't only exercise. It's the nutrition and the mental well-being, and she covers all of this during her training. The best part is she is always available! I love being able to send her a message throughout the day and getting a response whether it be a diet question, exercise question, or just life question. I HIGHLY recommend training with Immie, be it virtual or in-person. Excellent guidance from an excellent athlete.

Source: Google

★ 5

Love this gym!! I’m in training for obstacle course races and mastering techniques for them plus trying to stay in shape and get/stay fit. Immie and everyone at Exsurgo Strong and Fit do an AMAZING job with just that :) They teach you what you need to know and master, but if you’re not there for that type of training they have awesome general fitness training. My friends and I have a blast taking the classes. It’s also an amazingly clean facility with lots of great equipment. You must check it out :)

Source: Google

★ 5

I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before starting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo.

Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

Source: Google

★ 5

Intelligent, creative, and enjoyable small-group training that builds functional strength. The group is like a team: supportive, fun, and challenging each other to do just a little more than you thought you could! Immie makes every class different and challenging.

Source: Google

★ 5

Normally, I do not do gyms or any kind of fitness programs, however my best friend told about this facility training place called EXSURGO and dragged me along (well brought me along). We were introduced to a friendly fit trainer Immie, who provided an evaluation on us first to see where we are at physically. Of course I already knew I needed a lot of work due to my inactive physical lifestyle. Needless to say a few months later I am still at EXSURGO and it has improved my stamina, muscles and overview about exercising. Thank you Immie, Greg and Will who are very nice and helpful people, who want you to do your best in succeeding in overall fitness and health.

Source: Google

★ 5

Immie and Greg are incredibly knowledgeable and inspirational. I highly recommend working with them on your physical journey-whatever that may be.

Source: Google

★ 5

I strongly recommend Immie and Greg!!!

Source: Google

★ 5

If you are searching for a good Spartan or OCR training gym, or just want to improve your health in an enjoyable way, I strongly urge a visit to Exsurgo to see how they can help you attain your goals.

My Dad’s recent triple bypass was a wake-up call to take concrete action regarding health. Discovered Obstacle course (OCR) and Spartan racing as a fun way to get out on the race trails, but also excellent way to get off the couch and towards healthier lifestyle. After failing numerous obstacles at first Spartan race (rope climb, monkey bars, Z wall, multi rig rings) realized I needed help. So I then methodically looked at/visited ALL of the crossfit/ninja/OCR gyms in the NoVa area. After close comparison, decided on Exsurgo and 100% the right decision.

Exsurgo has all of the right OCR/Spartan equipment/facilities, including rope climb, rings, monkey bars. Greg is constantly building new obstacles to keep us challenged and improving – some specific examples are a Hercules hoist and 'gorilla' bars that are tougher than the actual obstacle. So what you encounter on the actual OCR course is easier than what you’ve been practicing. Exsurgo’s secret ingredient is that it is run by Spartan champion Immie Cross. Immie has the coaching experience, training and patience to get someone from starting point to sustained success on the OCR trail. From assessment to ongoing training to post-race evaluation and training adjustment, she consistently guides each Exsurgo member on their respective paths to success (everyone has different Spartan/OCR goals, and she adapts training and prep to each path.) Also, the Exsurgo members comprise an energetic, supportive community that share best strategies and tactics for Spartan/OCR races.

Since starting at Exsurgo, I can now easily do rope climb [instead of automatic fail, now focused on how quickly I can climb the rope], monkey bars and Z-wall, and on track to master the rings. I would be remiss though were I not to point out the key factor of improved health: dropped and kept off 25 lbs; just got annual med checkup - lower blood pressure & lower cholesterol; more energy throughout the day.

Source: Google

★ 5

What a great gym! I had not worked out in years and was struggling with a few injuries as well as Osteopenia so the prescription was weight training. I was afraid of getting hurt, being to sore to move the next day etc. NONE of that occurred. Immie kept me on a slow and steady program to increase my strength as my body could handle it. Not once did I feel I wanted to cancel because I didn't feel like going and that is a first for me! I highly recommend Exsurgo Strong and Fit for people of all ages. They really take their time and are serious about helping you become the best you can be rather than throwing you into a group workout and trying to make you do what everyone else does.

Source: Google

★ 5

I have been going to Exsurgo since July. I am incredibly satisfied and happy with the way Immi and Will are personally invested in ensuring that I stay on track with my strength goals and general well being. I have been down the path of paying for the expensive gyms and not showing up but this is the place where I have truly felt that my health has improved. Everybody's needs and goals are different and Immi works with every single person and ensures that they succeed.

Source: Google

★ 5

If you're looking for trainers who really know what they are doing, Exsurgo is most definitely the place for you. Immie and Greg are very professional, great people, and take very good care of their clients. Even have training sessions with Will on Saturdays and he gives great fitness insight and advice, and is great to work with. I dont think i've ever been to a better gym than here!

Source: Google

★ 5

Exsurgo is the Best personal training and obstacle course race training facility, hands down!!! I can't say enough great things about Exsurgo, the members and the trainers. Immie and Greg are amazing and extremely knowledgeable trainers. They take the time to get to know you as an individual and tailor the workout plan to meet your personal needs. I personally joined Exsurgo about 8 months ago and began the OCR small group training with Immie. My goal was to achieve my first ever Spartan trifecta and that's exactly what I did. Honestly, Exsurgo has changed my life for the better, not only do I receive a challenging top notch workout each week, but I have also made friends for life. No matter what your goals are Exsurgo has you covered.

Source: Google

★ 5

I have been taking Immie’s OCR training classes for over a year now and I have also done personal training with Greg. Immie’s programs are designed to help improve overall strength, speed and grip strength to help conquer those race obstacles. My race performance has really improved over the last year. I really enjoy taking the classes and have gotten to be friends with the other people in the classes. We take an active interest in each other's races and cheer each other on. I really love the camaraderie of this group. Greg is such an attentive personal trainer, with an eagle eye, always making sure I was using correct form and helping to work around some of my joint issues. They both really care about getting you stronger and in better shape. If anyone is looking for custom or personal attention in their workouts, I highly recommend Exsurgo.

Source: Google

★ 5

All I can say is that Exsurgo Strong and Fit, and its owners Immie and Greg are nothing short of amazing! If you have a personal physical goal to meet, this is the place to come to reach that goal. They truly care about us as clients and as people. You'd be a fool not to check this place out. - Sarah.

Source: Google