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Physical fitness programAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Amishi Amin
★ 5
Source: Google
Lee Bramzell
★ 5
Was lucky enough to train here a couple of days, super friendly, large bright studio with loads of parking on great retail park…
Source: Google
Daniel B
★ 1
My wife has gone to F45 studios for many years and has always had a great experience and loves F45. However when she attempted to cancel her membership at the Dumbarton location, they have not answered her multiple emails, her DM’s to the studio via IG, nor have they called me back the times I call and leave a voicemail. Instead they have not even acknowledged our request and continue to charge her weekly. This experience has never happened at any other F45 studio we’ve gone to.
Source: Google
Keller Staley
★ 5
Source: Google
Caitlin McIntire
★ 5
I love, love, love F45 Dumbarton! The atmosphere and coaches really keep you motivated through the entire workout and ready for the next workout. Feeling strong, accomplished and ready to take on the day!
Source: Google
Paige Spencer
★ 5
Love F45!! I’ve been going for a little over a month now and can honestly say it’s the best workout you’ll do. Not having to plan the workout each day is the best part and it’s different each day, plus, you’re doing the whole workout with someone! It’s so welcoming.
Source: Google
Julia Wynne
★ 5
I’ve been going to this F45 for over 2 years now. Safe to say I’m obsessed. The instructors are fantastic and the classes are a ton of fun! Highly recommend
Source: Google
Tara Crisinati
★ 5
Great supportive and challenging workout led by skilled and dedicated coaches!
Source: Google
Addie Whisnand
★ 5
I absolutely love f45 Dumbarton. The environment is always so fun and the coaches are super helpful.
Source: Google
Madi Taylor
★ 5
All the coaches are so great, helpful & encouraging. The class times are super convenient for any work schedule!
Source: Google
Lance Brown
★ 5
Great workouts, great instructors, and plenty of class times to choose from. Highly recommend!
Source: Google
Kathy Hoverman
★ 5
The classes are so great and motivating in the group atmosphere! It feels like I am training hard with my college soccer team.
Source: Google
Kayla Craddock
★ 5
After only one week and a half at F45 I already know it’s the gym for me. The trainers have been so great during class and even following up to make a personal connection. Attendees in the class have also been super encouraging and helpful. Excited to start 2023 with the F45 team!
Source: Google
Seva N.
★ 5
Source: Google
Julie Rosson
★ 5
F45 is highly recommended for so many reasons:
- Coaches have shown true dedication to client success through the pandemic. Live classes 4 days a week (morning & evening option), Recorded classes 2 days a week. There's legit accountability and encouragement in the live sessions.
- So many ideas on ways to use items around your home to do the same maneuvers you would in a gym
- They get to know you. I have a long term injury - Coaches consistently offer alternatives so that the workout meets you and your capabilities wherever they may be
- Weekday workouts done in under 45 minutes and Saturdays 60 mins
You want to give this one a shot - it's a workout for anyone!
Source: Google
Lydia Davey
★ 5
I have been going to the F45 Dumbarton studio for almost a year. When gyms closed, F45 created at-home programming for members. The videos are ready whenever you want to workout (or they have live ZOOM sessions for those who like the feel of an in-person class) and they give suggestions for substitute weights if you don't have any equipment at home. It still has the same energy and challenge of a live class, but from the safety of home!
Source: Google
Tashi Scott
★ 4
Source: Google
caleb hogg
★ 5
Killer cardio and strength days. Focuses on the whole body and no muscle gets left out
Source: Google
Shivonne
★ 5
They’re awesome! Merideth and Brian are great motivators. Great gym to join to hold yourself accountable.
Source: Google
Jennifer Walraven
★ 5
Challenging and fun!
Source: Google
Erin Whitehead
★ 5
Source: Google
chris coleman
★ 5
Source: Google
Ron Shiflett
★ 5
Great intense 45 min work out
Source: Google
Susan Burton
★ 5
Best ever
Source: Google
Brynn Jones
★ 5
Source: Google
Tara Lowrey
★ 5
I just recently moved to Richmond and the first thing I did was look for a new “home”. I don’t only go to the gym for a great workout, but for the overall experience, from the social aspect to learning new exercises. I had a friend that went and loved it so I tried it out. Typically a corporate setting is not my thing, but I love the workouts, the people and that it’s in and out in 45 minutes! Definitely try it out, it’s also great for guys!
Source: Google
Chris Parsons
★ 5
Source: Google
YA
★ 5
F45 is an inclusive and empowering experience. Regardless of your fitness level the physicality of the workout is second to the growth experience you witness in yourself. You can attend classes 7 days a week and find yourself being challenged in a different way each time.
The staff is engaged, consistent and make a concerted effort to create an atmosphere their attendees thrive in.
Come for the workout but leave with a renewed sense of self.
Source: Google
Brannan Glessner
★ 5
I really enjoy my classes at F45. Great people and great atmosphere for those who always want a challenging workout. Instructors coach you which is great change from taking a normal class. The workouts are great for anyone, but especially if your tired of all same gym workout routine. I’d highly recommend F45 to everyone but even more to those who are looking to change up your workouts.
Source: Google
Kinsey Pridgen
★ 5
Great workout, fun people and welcoming gym!
Source: Google
Audrey M
★ 5
Where else can you get workouts comparable to personal training, 7 days a week, for such a good price, and have this much fun?
Source: Google
Hayley Smith
★ 5
I joined F45 back in April and I still find myself going to class every day and always getting a killer workout! The workouts are great but the whole staff are the reason I keep going back. They make every class so fun and enjoyable. Thanks F45!!!
Source: Google
Megan Reed
★ 5
F45 in Dumbarton has provided me with the best workout experience I've ever had! All of the coaches are super encouraging and everyone is friends with everyone. It's always a fun and competitive experience, and you're guaranteed to get a kick a** workout in! Meredith, Brynn and Taylor are the best!! 10/10 recommend joining the F45 Dumbarton crew
Source: Google
Bonnie Hamilton
★ 5
Source: Google
Ben Hoppe
★ 5
Amazing studio experience. Cardio and strength workouts, and technology to back them up. The real strength is the amazing staff; because of their technology, their coaches can spend more time helping clients and less time watching clocks. They really super supportive and always willing to help with modifications, assistance, and of course pushing you to get every last bit of effort out.
Source: Google
lyshawn powell
★ 5
Love it! Great work out. High intensity. Variety. Supportive and encouraging staff. Great location. Up-to-date technology and equipment. Highly recommended.
Source: Google