★ 5

I am 6 weeks into my relationship with F45 Virginia Beach. I have found myself loving the variety of the functional movements throughout the workout, and how fast the 45 minutes goes by. The entire team of coaches are attentive, and have been fantastic providing me with alternative exercises when my old knees won't comply with the exercise I am on. I am feeling stronger, leaner and look forward to coming back for the next session. For those wondering about this, just do it. While F45 is a well thought out concept, it is the people at this gym that makes the difference!

Source: Google

★ 5

Source: Google

★ 5

I've trialed a few workout communities in the area and F45 is my favorite by far. The classes are 45 minutes long and I found myself excited to come back each time. The coaches are lovely, everything is tidy, and the exercises are fun and impactful.

Source: Google

★ 5

Loved dropping in at this location via the passport program. Thank you Alexa Jill Cherice and Jenna for welcoming me and motivating me throughout the workouts. Awesome coaching and a great vibe all around!

Source: Google

★ 5

Source: Google

★ 5

We joined F45 Kings Grant after our F45 closed ant the end of 2024. In the first few weeks at Kings Grant, the staff/ownership has welcomed us with open arms. The 6 am class has is usually full and with that comes a ton of energy both from the members and the coaches. I love the coaching staff and the workouts and the new squat racks. The variation of resistance, cardio and hybrid workouts keep things interesting. And the coaches push you to be better every workout. So glad we found a new F45 home!

Source: Google

★ 5

I started F45 with a trial and love it! The variety of exercises always keeps me engaged. The coaches are all motivating and push me to new limits every time. I felt welcomed the second I walked into the gym and the coaches take the time to get to know your name. I’ve done workouts with Alexa, Sophie, Taylor, Jana, Leah, and Allie. They’re all wonderful. They do a great job explaining the exercises and helping with form. JT, the owner, is great with communication and very accommodating to everyone’s specific needs. Would recommend!!

Source: Google

★ 5

Yesterday was my first class and I can’t wait to go back. This class was a mix of weight training and cardio. Although this class was challenging, I had so much fun! The instructors were motivating and quick to help anyone who needed assistance the entire time. Jana was my girl - loved her motivation and appreciated her ability to modify workouts I couldn’t get to the first time. I love this location!

Source: Google

★ 5

Best gym I’ve ever been to! Great for those looking for a quick, great workout with friendly and professional coaches and staff. 10/10 would recommend.

Source: Google

★ 5

Amazing coaches! Great community! Grateful for the 5 am class!

Source: Google

★ 5

One of the best gyms I've been to . The classes are the perfect size , the coaches will always help you with your form and it's a great place for community! Looking for something new and exciting come on over to F45 Kingsgrant

Source: Google

★ 5

After bouncing around from place to place (yoga/cycle/other boutique gyms), I finally tried an F45 class per the recommendation of a friend. I haven’t left. This is the most motivated I’ve been in a couple of years. I love that the workouts are structured (strength/cardio), but changing, the coaches are top notch, they remember everyone’s names and are invested in your goals, the music is great and they are involved in the local community. It’s great to see and great to be a part of!

Source: Google

★ 5

10/10 awesome workout, amazing trainers. Environment is clean and professional. Amazing gym to be a part of

Source: Google

★ 5

Forget "functional training" - the "F" in F45 should really stand for "Feels like family." Forget intimidating gym vibes, forget feeling out of place. Here, the community spirit is real, fueled by the fact that it's owned by a local family and led by coaches who genuinely care about your progress. They're not just trainers, they're your cheerleaders, pushing you with zero negativity, all while keeping the laughs coming. It's the kind of place where you can't help but smile through the sweat, whether you're a newbie taking your first steps or a seasoned athlete looking to push your limits.

Source: Google

★ 5

I really appreciate all that F45 Kings Grant has done to get me strong and healthy despite a few years of lagging behind on my fitness. The mental benefits of the workout were immediate, the physical improvement took only a few weeks of consistency, and I finally found a fitness routine that feels like a lifestyle. I’ll never dread a workout again!

The coaches are excellent. They will always have your back, pushing you to improve and always keeping you safe with proper form and recovery.

F45 Kings Grant goes above and beyond to make you feel like you are part of their community. Thank you guys for making me part of your team!

Source: Google

★ 5

I signed up for a 7-day trial before becoming a member after seeing some friends post their F45 workouts on Instagram. I’ve always been comfortable working out solo, but started lacking motivation after hitting a plateau with progress.

I felt welcome at F45 the moment I walked in. The coaches are friendly, knowledgeable, helpful, and do a great job. I appreciate the variety of class times, and you’re in and out in under an hour!

Highly recommend for anyone looking to begin their fitness journey, switch up an existing routine, or compliment other training.

Source: Google

★ 5

The team at F45 does a great job setting the environment and making sure you are pumped to workout. They run you through each exercise before class starts so you know what kind of sweaty soreness you're getting yourself into.

They have different kinds of workouts (variation of strength training, cardio, HIIT, etc.) and will attentively step in if you look confused, go to the wrong station, or need your form tweaked. They also will occasionally have a live DJ and party-esque community events that enhance the overall experience. The kind of stuff the VB fitness community needs more of!!

Lastly, my experience with the staff I've been able to get to know (specifically Vidal and Alexa) are kind, knowledgeable, and obviously passionate about what they do. Can't beat that.

Overall, if you're looking for a premium and more intense workout experience to get fit + have a blast doing so with good people--this is a place to consider.

Source: Google

★ 5

Source: Google

★ 5

Great place! My coach highly recommended it!

Source: Google