F45 Training Springfield VA

Springfield, 6364 Springfield Plaza, Springfield, VA 22150 | ★ 4.8 (23 Review)

📞 +1 703-236-9841

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Gym Fitness center Physical fitness program Training center

About the Club

F45 Springfield Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Springfield VA
 F45 Training Springfield VA
 F45 Training Springfield VA
 F45 Training Springfield VA

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Reviews

Leah M

★ 5

I've been going here for 7 months now and everyday is a new adventure. If you want to level up your training definitely give F45 a try. This studio is Amazing and all the coaches Phenomenal.

Source: Google

Mark P

★ 5

Phenomenal staff; and a great workout. Just what I need.

Source: Google

Adam Moncada

★ 5

Source: Google

Angie R

★ 5

Source: Google

Shekara McEachern-Smith

★ 5

Source: Google

Elizabeth C

★ 5

I had a blast at my first F45 class - Foxtrot! I was hesitant at first because it was something new, but Cecilia M. welcomed us with a friendly smile and made me feel right at home. The music was amazing—totally LIT! The class was super fun and exceeded my expectations. I can't wait to go back for more!

Source: Google

Iva Boycheva

★ 5

Kristen is great! I enjoy going to F45 Springfield. Very clean place compared to other locations I have been to Friendly community! Challenging but worth it!

Source: Google

Rocio

★ 1

I had a very disappointing experience on Christmas Eve at this studio. I arrived six minutes late to a class due to the challenges of arranging childcare, but despite explaining my situation and efforts to attend, the staff member in charge refused to let me in. Her response was extremely firm and lacked any empathy or understanding, even after I shared my struggles as a mother trying to make time for self-care.

What was most disheartening was the lack of flexibility or compassion, especially on Christmas Eve. A one-time exception would not have disrupted the class. Furthermore, she stated she doesn’t deal with ClassPass guests and would only allow me to attend the noon class, which I explained was impossible due to my lack of childcare at that time.

I expected this to be a welcoming and supportive environment for mothers, but unfortunately, that was not my experience. I will not be returning and cannot recommend this place to others in similar situations.

Source: Google

Christina Hudson

★ 4

I love being part of the F45 global fitness community! It’s amazing to know that no matter where I go, the same energy and support await. I was so excited to see my LionHeart monitor worked at a studio away from my home studio—it felt like I never missed a beat. The consistency, connection, and inclusivity of F45 truly make it one of a kind!

Source: Google

Andrea Carrasco

★ 5

Cecilia is truly one of the best trainers I've ever had the pleasure of meeting. Her knowledge and expertise shine through in every session, and she has a remarkable ability to make everyone feel welcome and valued. I can’t wait to return for one of her classes! She consistently maintains an incredible energy and is always so motivating. Thank you, Cecilia, for being such an inspiration!

Source: Google

Himanshu Thakur

★ 5

Great place. Great instructors. Clean location

Source: Google

Michelle Thompson

★ 5

We love f45 Springfield! The energy and instructors are unmatched. It’s truly a tough workout, but I am so thankful the instructors push me through each workout. The class sizes are perfect and the studio doesn't feel crammed like some of the other f45s I have been to. Highly recommend!!

Source: Google

Marlene Almendarez

★ 5

Source: Google

Zack

★ 5

This is my first F45 gym experience and so far I love it. The coaches and staff are incredibly friendly, motivating, and fun to work out with. I’m feeling stronger and better than I have in nearly ten years, thank you team!

Source: Google

German Martinez

★ 5

Great workouts. Great staff.

Source: Google

D. H

★ 5

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Reza Yadegari

★ 5

I love it I highly recommend it ,

Source: Google

Nestor Mendez

★ 5

It is the best place to do exercises, the workouts are amazing and the trainers are very professional.... I love F45 springfield

Source: Google

Shannon Heineman

★ 5

Personable management. Clean facility. Great coaching. How is everyone not doing this workout here?

Source: Google

Bridget Bonanno

★ 5

Love the staff and love how F45 pushes me to be the best version of myself possible!!!! 🫶🏼

Source: Google

Will Peck

★ 5

Excellent gym to join to get in a high quality 45 minute workout. The team here are very welcoming and do a great job challenging/encouraging you.

Source: Google

karmen lappo

★ 5

In town for work and attended for this gym for the week. Clean, professional, and consistent with the F45 I am a member of back home. Always a good workout for overall fitness.

Source: Google

Doug Pruitt

★ 5

This is an excellent workout. Just opened last month and is a great facility. You get a great workout in under an hour and they make you work! Doing wonders for my flexibility and health.

Source: Google