★ 5

Looking for that gym that gives you a great workout and gets you in and out, F45 is your place.
I had been doing a HIT class for about 7 years but unfortunately the program was cut. I was looking for something that was similar and would push me on the days that I needed to be pushed and F45 is that gym.
The great thing about this gym, besides the trainers, is you don’t need to think about what exercises to do, they have done that for you. I get a complete workout, whether I want more cardio or weight based and I am in and out in 45 minutes.

Source: Google

★ 5

I really love training at F45. The workouts are intense but fun and I feel stronger and more motivated every week. The coaches are amazing they always encourage me and help with my form. The whole team feels like family and the energy in every class keeps me going. I definitely recommend F45 to anyone who wants real results! 🙌🔥

Source: Google

★ 5

LETS FREAKING GO!!!! F45!!! Has brought me back from hibernation!!! I’ve literally danced in the middle of my workout because it was so motivating! The coaches are FANTASTIC and the workouts keep you inspired.

Source: Google

★ 5

Great staff. Great workouts. Great all around. Highly recommend.

Source: Google

★ 5

F45 is the best! I love all the coaches. They are all so motivational and supportive. Every workout pushes me, and the energy is unmatched. Being part of this community has been amazing. I always leave feeling stronger, both physically and mentally! Joining was honestly one of the best decisions I’ve made!

Source: Google

★ 5

F45 is the gym I have been looking for, HIIT but only 45 min is the best workout. Being a single parent, the day get very busy and limited time to exercise. F45 fits my schedule perfect. Every workout I leave sweating and feeling good about the workout. The staff is amazing as well and very knowledgeable. Keep it up F45!

Source: Google

★ 5

Need to get back into an Exercise Routine?

F45 Training in Stafford is just the place. The Coaches are very attentive and non-judgemental. When I started back into exercising after a break of a few years, I was discouraged. But, the Coaches were there for me and won't let me throw in the towel. If a 75 year old Grandma can do this, you can do it too.

Come and join us.
Mary P

Source: Google

★ 5

Absolutely LOVE F45 Stafford! Christina and Brian are the heart and soul of this place. They are passionate, energetic, and deeply committed to both fitness and building a true sense of community. Their leadership sets the tone for the entire staff, who are just as encouraging, knowledgeable, and uplifting. I’ve never felt so motivated to push myself in a workout while also feeling genuinely supported every step of the way. Every session is high-energy, well-coached, and fun! If you’re looking for a place that challenges you, supports you, and feels like family, this is it. F45 Stafford is something special!

Source: Google

★ 5

For me, the location is perfect. I love that there are no mirrors. The staff knows my name, they seem to love what they do, and are very good at helping me with my modifications. I'm glad they offer the same class throughout the day with many different times.

Source: Google

★ 5

Jacob and Tammy were absolutely amazing I had never been before and they were very supportive, knowledgeable and non judgmental. Excellent experience highly recommend!!!!

Source: Google

★ 5

F45 Training in Stafford is truly a standout fitness studio! From the moment you walk in, you’re greeted with a welcoming, high-energy atmosphere that motivates you to give it your all. The workouts are consistently challenging, fun, and incredibly effective — perfect for anyone looking to build strength, improve endurance, or just feel better overall.

A huge shoutout to all the amazing trainers — every single one of them brings the heat! They’re knowledgeable, encouraging, and always make sure you’re using proper form while pushing you to reach your full potential. Whether you’re a beginner or a seasoned gym-goer, they meet you where you are and help you get better every session.

The equipment is always spotless and well-maintained, and the studio itself is super clean and organized. You can really tell the staff takes pride in creating a safe, positive space to train.

Everyone — from the trainers to the other members — is incredibly supportive, which creates such a strong sense of community.

Source: Google

★ 5

My F45 Experience

I’m absolutely obsessed with F45! The music pumps you up, and the coaches are incredible—they’ll correct your form, push you to your limits (my favorite part!), or cheer you on when you need it. It’s worth every penny, and I’m already noticing changes in my body.

I waited five years for F45 to arrive in the ‘Burg, ever since I first experienced it in South Korea back in 2020 during the COVID era. That alone speaks volumes about this gym—it thrived when so many businesses struggled. It’s hands-down one of the best investments you can make in yourself.

What I love most is showing up without having to plan my workout. I can just dive in and follow along, which is perfect for me. The 45-minute time constraint keeps things intense, and the variety ensures no two sessions are ever the same. It keeps my mind engaged and boredom at bay. Whether it’s cardio or resistance days, the mix of exercises caters to both fitness and bodybuilding goals, making every session dynamic and effective.

Source: Google

★ 5

Thank you for the 0515 boost of energy!
I enjoy the morning class personality! If you need some motivation to get fit, check out F45! Its a fun way to gain your strength and meet your goals!
Thanks, Stafford F45 Coaches!

Source: Google

★ 5

New to F45 and I love it! I love how efficient, fun, and challenging the classes are. Perfect for busy people who need to get it in when they can.

Source: Google

★ 5

This was much needed in Stafford Va area. F45 reminds me of my days competing – that same adrenaline, discipline, and drive – paired with solid nutritional guidance that truly makes a difference. It’s not just another workout; it’s a lifestyle shift. If you stay consistent, the results will come. The formula works.
Every time I walk out of an F45 session, I feel something I can barely put into words – a mix of pure energy, mental clarity, and accomplishment. It's more than just physical fitness; it’s like hitting a reset button on your mind. You feel sharper, lighter, and genuinely empowered.
What makes F45 special is the combination of functional training, high-intensity interval workouts, and a supportive, team-based environment. You're never alone – the community, the coaches, and the atmosphere push you to be your best. It’s intense, but always scalable. Whether you're a former athlete or just starting out, there’s a place for you.
Plus, when you pair the training with proper nutrition (which they emphasize and support), you unlock a whole new level of results. Your energy improves, your focus sharpens, and your mood lifts. F45 taps into something deeper than just fitness – it’s about building resilience, confidence, and sustainable health.
If you're on the fence, just show up. Commit for a few weeks and see how you feel. Chances are, you’ll leave each session feeling better than when you walked in – physically and mentally.

Source: Google

★ 5

As a currently injured athlete, the staff at F45 Stafford have been overwhelmingly supportive and accommodating to my individualized needs. The trainers are knowledgeable of the movements and offer appropriate modifications that continue to challenge me while providing a safe workout. The energy from staff and members is always welcoming. The facility is kept clean with all necessary workout equipment organized and readily available. I cannot put F45 over enough. Full 5 stars and then some for this amazing training facility.

Source: Google

★ 5

Everything I was looking for in a gym! Don't need to think about what exercises to do, they have done that for me. I get a complete workout, whether I want more cardio based or weight based and I am in and out in 45 minutes. The trainers are great too! Really like it!

Source: Google

★ 5

After losing 135 lbs through diet alone and not stepping into a gym for over 5 years, I finally decided it was time to focus on building strength and toning up. I’ve now been to F45 Stafford six times in the past week… trying different times (morning, midday, weekends)… and I’ve already seen major results.

I’m talking strength, tone, definition, and endurance all noticeably improving in such a short time. It’s honestly incredible. Every single coach I’ve met has been knowledgeable, enthusiastic, and genuinely eager to help all fitness levels succeed.

The best part? All you have to do is show up. The workouts are already planned, the music is pumping, the energy is high, and you get a full-body workout every single time. The place is also super clean and well maintained.

If you’re even thinking about trying F45… do it. It’s the best decision I’ve made for my health in years. Highly recommend! 💪🔥

Source: Google

★ 5

I am super proud of Christina and the team. Every coach I’ve met have been motivational and positive. Just finished the first workout open to the public, and it was quite a challenge. My fault for starting on an empty stomach. I watched even the toughest guys tire out on some of the work-outs halfway in. That’s not to scare anyone. The coaches were encouraging and didn’t make anyone feel bad for not being able to keep up 100%, but they definitely encouraged me to make it to the end. I have no doubt that by the end of the first two weeks, I will have seen a difference in my body. Would recommend especially for people not knowing where to start out in their fitness journey, to even the most well trained athletic person. The prices are extremely reasonable, and they offer discounts: military/veterans, I think student and senior citizen (but don’t quote me on that). This gym is for people looking for cardio, core, & strength/resistance training. If your goal is to lose weight, tone up, gain muscle, or establish healthy habits, this is the place to come.

Source: Google

★ 5

Christina is a wonderful owner with a true passion for fitness. She took the time to explain all of the fitness options at f45 and the various equipment and workout styles they use to provide functional fitness options for all physical capabilities. As someone with a family member requiring special physical accommodations for their fitness routine, I am very excited for this studio to open in Stafford and look forward to giving it a try!

Source: Google