★ 5

Love love love this group. My kiddo and I have made good friends it’s always such fun working out with whatever mix of moms present. Shannon and her team are great and always make every FIT4MOM event special

Source: Google

★ 5

I am so glad I joined fit4mom! It’s such a wonderful community of moms that are so welcoming and make you feel comfortable right away. I recently joined after we moved from out of state and it has been such a great way to meet other moms and get a great workout at the same time! Going to class has become a part of our weekday routine and we absolutely love it! So grateful to have found this group and highly recommended it to any and all mamas!!!

Source: Google

★ 5

Fit4Mom not only helped me get comfortable leaving the house with a new baby but introduced me to a huge community of moms who are not only a great source of information, but also new fast friends for me and for the baby, all while working out!

Source: Google

★ 5

Fit4mom has given me the village I needed! Not only have my daughter and I made friends, I also get a great workout in! Truly love all the instructors and different things they plan for us!

Source: Google

★ 5

I love Fit4mom!For me it open a world of possibilities, socializing with other moms , my kid learning and playing ; the instructors they are not just train us for 1 hour but they open up and create connections.And the owner is one of a kind , thank you Shanon and instructors love what you guys do !!
Keep it going 🎉🎉🎉!!

Source: Google

★ 5

Wonderful community of moms who support each other in every way. This is not just an exercise class, is a support system/community for moms in any stage of parenting. Extremely inclusive, providing events for the community and also families as a whole. It does not matter if you have been attending classes recently or 2 years ago, if you need something this group will be there for you providing any support you and your gamily needs.

Source: Google

★ 5

Thanks Shannon for providing an amazing community of women to live life with together in keeping mind, body, and heart strong. You and the ladies rock!

Source: Google

★ 5

I’ve rarely met a woman as strong and empowering as Shannon. She truly gives 100% of herself to create a supportive, safe and wonderful community of women supporting each other mentally as well as physically. Totally recommend

Source: Google

★ 5

I absolutely love this group of ladies. I am so thankful to have found Fit4Mom when I did; I was struggling with postpartum depression and thankful that there’s a community for women to come together, wherever season of life they may find themselves in. Thank you Shannon and team; you all are a blessing to our community!

Source: Google

★ 5

Fit4Mom was the thing that got me back into fitness after my first son was born. I was looking for somewhere that I could have a personalized and coached class, but where I could also take my son. I was a new mom and didn’t want to leave him. I did a tryout class with Shannon and fell in love. It was interactive with not only me but also my baby.

What I loved the most was how comfortable Shannon and everyone in attendance made me feel. Even though I was wildly out of shape and had to modify exercises, Shannon encouraged me. I eventually signed up for BodyBack and LOVED it. I was sad when I moved away from the Village. I still keep in touch with Shannon every now and then. She always asks about my babies.

I’m forever grateful for trying that first class. If you’re looking for a support village for every day life, this is the place!!!

Source: Google

★ 5

Fit4Mom Southwest NOVA is an amazing resource for new moms or any moms — moms at any stage of motherhood will find a community here, including workouts for mom (with or without your kids in tow), playgroups and tons of family fun for the kids, emotional support and community, and so much more! I have been part of this community for almost 8 years now and I’ve grown so much mentally and physically from the workouts and the relationships I’ve built here. You won’t find a more active or compassionate village for moms! Join us!!

Source: Google

★ 5

Love this group! Especially S360, SS when I was post partum, and run club! Highly recommend Shannon’s classes. Even though I haven’t been in a little while I love this Village and get tons of advice from the Village fb group!

Source: Google

★ 5

Joining Fit4Mom was one of the best decisions I ever made. As moms, we're constantly giving our time and attention to our kids. It's important to take care of ourselves so that we can be the best version of ourselves for our families. Fit4Mom is more than a workout class, it's strength, encouragement, and support in motherhood. One of the things I love about Fit4Mom Southwest Nova is that there are a lot of classes throughout the week. It was easy to find classes that work with my schedule. I highly recommend this group of strong mamas!

Source: Google

★ 5

Fit4Mom Southwest Nova has not only helped me get back into exercising after having twins. It has also helped me find great friends and neighbors in a new town and a community where I feel seen and supported. I enjoy stroller strides and play group with my kids as well as online/ on demand workouts and Body Well. I cannot recommend highly enough!

Source: Google

★ 5

joining fit4mom helped me get through my postpartum depression when I had my 1st son. Everyone was so welcoming not only for myself but my son. Highly recommend to all my mama's.

Source: Google

★ 5

I LOVE Fit4Mom! I needed a way to work out while managing my two small children, and two and a half years and one baby later, I’m still loving class every week! The Stroller Strides classes have been the backbone of our weekly routine, and my kids have a blast singing songs and eating snacks while I work out. I’ve made mom friends, been supported by the community, and shared so many fun memories. Plus, the organization stayed adaptable and kept going through the many stages of the pandemic, offering virtual classes and creative ways to keep getting a workout in and feeling like part of a mom tribe. I love it! Come try a class—you won’t regret it!

Source: Google

★ 5

Fit4Mom is such a wonderful community of Moms! I started with stroller strides when my second child was born and it was such a great way to get out of the house, meet new moms, and give my daughter new friends. Now Fit4Mom continues to offer Stroller Strides, but also offers Moms only workout classes, and on-demand recordings of many different types of exercise that you can do on your own time, from the comfort of your home. The On Demand workouts have been a blessing during cold/bad weather months, and for moms who are nervous about COVID and not ready to exercise close to other people.

Source: Google

★ 5

I am so grateful to have joined Fit4Mom! They offer a wonderful variety of classes both in person and virtually. Also, the amazing community of moms is another huge plus to this wonderful organization.

Source: Google

★ 5

I started with Fit4Mom Southwest NOVA AT 8 weeks post parting during my maternity leave. I love the structure it gives to our day and spending time with other moms and kids WHILE working out. ✅✅
100% recommend to all moms with littles!

Source: Google

★ 5

Every workout with Fit4Mom is worth it! I love getting to know other moms, the encouragement from the instructors, and taking time to take care of me. My favorite classes are Body Well/Boost, Body Ignite (strength training), Run Club, and yoga. Thanks to these classes I have gained incredible improvement in my muscle tone and endurance. The workouts are something I actually look forward to because I get an excellent physical challenge and a mental and emotional boost from the group. Plus, this franchise has grown so much that I can find convenient class times to fit my ever changing schedule. I'll leave the crowded gyms with sweaty men to someone else and take a Fit4Mom class any day!

Source: Google

★ 5

I found my mama community during the pandemic, taking my first Fit4Mom classes virtually. This was the community I needed and I'm so happy to have joined! There is such flexibility in the options of classes, of all different types and workouts, and ways for you to adapt to wherever you are in your fitness journey. In this pandemic and through this crazy time of motherhood, I am so glad to have found Fit4Mom!

Source: Google

★ 5

I Love Fit4Mom Southwest Nova!! When I joined over 4 years ago I was looking for a place to workout and I found so much more. I can keep my littles with me while exercising (I didn’t have to try and find childcare) and I met this amazing community of moms who have become great friends. Shannon, the owner, and her team are amazing and truly care about each and every mom and it shows in all they do. She transitioned to virtual classes during the pandemic to keep us moving and connected when those things were needed most. Today Fit4Mom Southwest Nova still offers a great variety of in-person and virtual classes to fit your schedule and comfort level. I’m so thankful that I found Fit4Mom!! ♥️

Source: Google

★ 5

I have been participating in Fit4Mom classes since 2016! It was wonderful to find a group when I was feeling a little lost with a newborn and to have their support throughout my pregnancy and birth of my second baby! There’s always something to do even through Covid. Live these ladies.

Source: Google

★ 5

Fit4Mom classes are so welcoming and fun for both me and my kids. My boys really love going to see their “Stroller Strides friends” and playing after class at the fun playgroup activities that are planned, and I love getting my workout in! It’s nice to have a group of moms who have kids in a similar age range to bounce thoughts off of and hang out with. The instructors are all great about providing modifications for different exercises to allow everyone to participate at their own level. They also are great at keeping the littles entertained with songs and bubbles!

Source: Google

★ 5

Love Fit4Mom Southwest Nova! Great group of people, amazing workouts, and a wonderful social network. Workout options and locations are abundant and convenient. The social activities they plan are always so much fun. Shannon is seriously an inspirational person and you can tell she really cares about the people in her village. Workouts for every stage of motherhood and every fitness level. My personal favorite is body ignite, the strength training option. But my kids stroller strides, and all the fun songs!

Source: Google

★ 5

Source: Google

★ 5

Fit4Mom SouthWestNOVA is such a wonderful community of moms. The workouts are incredible and there really is something for everyone. There are early morning, daytime, and evening classes, from HIIT workouts to yoga. I'm so glad I found this village.

Source: Google

★ 5

Fit4mom offers so much for moms at all stages of motherhood. I've discovered a new love of running, gotten in really great shape, and made some great friends. My kids get to see how important exercise is in daily life and how good it is for mind and body to move. Fit4mom offers all kinds of classes for all levels. Modifications are always offered for some of the tougher moves. In addition there are weekly playgroups and monthly moms only outings. Seriously can't recommend this group enough. Shannon Link has built an amazing community here.

Source: Google

★ 5

I love Fit4Mom and I have been involved with them for almost 6 years now! They offer exercise classes and Moms events for all stages of motherhood, and free playgroups for little kids. I loved Stroller Strides when my kids were younger and it gave me a chance to exercise and meet other moms and young kids. Now that my kids are older I love the moms-only workouts and the accountability of the Body Well program that helps me commit to a healthier lifestyle.

Source: Google

★ 5

This group has been absolutely essential to me these last few years of motherhood! Not only for the workouts (which are fabulous), but for the community of women that are always there with kind words of support and understanding. If you’re looking for your village, this is it.

Source: Google

★ 5

Motivating and supportive!!! Favorite 'live' virtual classes last year were Yoga; so nice to get break from the feeling of isolation during worst times of Covid.

Source: Google

★ 5

FIT4MOM lets us take a moment to focus on ourselves. This place is where I can be myself and keep my sanity throughout this crazy motherhood life.
Bring your kids to classes whether they’re in a good mood or not. We support each other to make your days brighter! I am so happy to be part of FIT4MOM!!!

Source: Google

★ 5

Shannon the franchise owner, in SouthWest NoVa, has a passion for supporting moms in the local area and makes sure that each client feels welcome. Highly recommend!

Source: Google

★ 5

I just loved my experience w/ Fit4Mom SouthWest NoVa! I feel better all around! Shannon the franchise owner makes it unforgetable to stay fit for oneself and our loved ones!
Respectfully Gabrielle

Source: Google

★ 5

Joined Fit4Moms SWNova during my pregnancy to meet mamas and stay fit after leaving my manual labor job. I was impressed that the stroller strides class is a STELLAR workout and that all of the mamas are not only welcoming but so caring! They have free play dates for mamas inside and outside of their community, set up meal trains for mamas who just gave birth, and have mom only dates. Their community, availability of classes all over NOVA & online plus their pricing & pause when you give birth structure is why I chose this fitness fam. Highly recommend 🌟

Source: Google

★ 5

This Fit4Mom franchise was a life saver after my son was born. It was great to have somewhere to be to get out of the house that was also healthy for me. And the friends and village you make is supportive years later. After my daughter was born, it was COVID times, but Fit4Mom was still there with virtual sessions.

Source: Google

★ 5

Such an wonderful village of supportive moms. Awesome workouts with great friends for you and your little ones 💜💜

Source: Google

★ 5

Source: Google

★ 5

They always say at Fit4Mom, you come for the workout, and you stay for the community. So true! This is a great group of women who really care about you. There are several different options for classes, including virtual and in person (outside, socially distanced following CDC guidelines for Covid-19.) You can bring your kids to class so you don't have to worry about finding childcare, and the kids are entertained throughout the class with songs, bubbles, and seeing their little friends. They also have activities that are not workout classes like coffee chats, playgroups (both virtual and in-person, socially distanced), and support groups for newly postpartum moms.

Source: Google

★ 5

I'm so thankful I found this group. I started for logistical reasons - where else can you bring a baby to a workout class? There's a wide variety of classes offered: stroller classes, yoga (even kids yoga), Zumba, agility, strength training, run club, and I'm sure I'm forgetting some. But I stayed for what they call the "Village", a built-in support network of moms full of positive energy and understanding and kindness. There are all kinds of play groups and informational sessions and social activities... It's exercise but also much more than that.

Source: Google

★ 5

So many great options for group exercise (both in-person and online). In addition to being a great resource for keeping physically fit for moms, it's also an incredible community resource.

Source: Google

★ 5

Such an amazing village of supportive moms. Awesome workouts that would challenge you. Such a great variety as well, they have high intensity workouts, stroller workouts, kids yoga, adult yoga, and many other exercises… There is truly something for everyone. I’m so glad I found out about them and have been working out with them for going on three years definitely a game changer with Littles.

Source: Google

★ 5

Source: Google

★ 5

Fit4Mom has brought me out of the unspoken loneliness of motherhood. Yess I get a fantastic workout and my kiddos are entertained but it’s the village of support that keeps me coming back.

Source: Google

★ 5

If you are looking for a community of moms with incredible instructors that will help get your body in shape and give you the much needed support as a mom, this is an incredible business to support.

Shannon and her team have everything covered with tons of time options, workout styles and there is no need to find a babysitter. Little ones enjoy the interaction while mom gets some time to workout and make lasting friendships.

It’s free to checkout!

Source: Google

★ 5

Source: Google

★ 5

Source: Google