★ 5

Fantastic place to work out. Want that personal one on one training tailor made just for you, this place is it. Everything from helping you with your meal plans to sending you a workout to do at home if you can't make it to the gym. The staff here are great and help you set personal obtainable goals for yourself.

Source: Google

★ 5

If you want a small, intimate space to achieve your fitness goals, then FFTS is for you. The staff is open, authentic and knowledgeable!

If you are ready to make a change, have an open mind, a willing heart and a fighting spirit come on out and join us! Oh and trust me, you will gain a supportive gym family too ;)

Source: Google

★ 5

Fitness first is a nice gym but what makes it great is Flood. He is a genuine person and cares about his gym and his craft. Fitness first is a judge free environment and after two weeks I seen results in the workouts Flood puts me through.

Source: Google

★ 5

As a woman who once loved lifting weights; but was afraid to die to a past injury, this is the perfect place for me when it comes to my weight lifting experience. The level of encouragement, enlightenment an the professional approach that’s taken, was all needed to spark my fire again. Not only am I held accountable for showing up and showing out… I don’t feel judged when doing it. I look forward to every session. I’d recommend Fitness First Training Services to anyone.

Source: Google

★ 5

Where to begin. Fitness First Training is your one stop shop for your fitness and wellness goals. Derron Floods impeccable knowledge for fitness is top tier. His style of training is tailored to each individual needs. I remember when I first started training with Derron and could barely lift 5lbs. His guidance and commitment has pushed me beyond my comfort zone. I’m beyond amazed at my strength and overall results. I can’t wait to see where I will be in my fitness journey in the next year.

If you are looking for a trainer who is passionate, motivational, and dedicated then Derron is the trainer for you.

Not only will you be satisfied with your results but you will gain a fitness/gym family.

I highly recommend Derron. Trainers train and he does just that and more!!!

Source: Google

★ 5

I started over 2 months ago and I absolutely love it. From the environment, to the people, to the trainer 10/10! Everybody is friendly funny and very welcoming. Would recommend anybody to Fitness First Training!

Source: Google

★ 5

Been going just under a month and showing (and definitely feeling) results all around. Wish I was introduced to Derron (my trainer/owner) sooner because there is no telling how I would look and feel now

Source: Google

★ 5

Great environment. Music is phenomenal. Family friendly. Mr. Flood will challenge you and encourage you ever step of the way to meet your fitness goals. If you’re ready to change your life for the better physically and mentally. Fitness First Training is the place to start.

Source: Google

★ 5

I met Derron working out at another gym over 10 years ago and should have come to him sooner for training. Working with him has improved my consistency and I am seeing and feeling the results more than when I had been training alone. Derron will keep you on track to reach your goals. Stop by today!

Source: Google

★ 5

I initially started training with at fitness 19 when I was having a hard time getting pregnant due to my weight. My Doctor told me I needed to loose 10% of my current weight. I shared my goal with flood and then we went to work. Not only did I loose the weight and become pregnant, (he also trained me during my pregnancy) I gained a gym family. If you are looking for a gym and a trainer, look no further. Fitness 19 is truly a hidden gem.

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

💪🏽💪🏽💪🏽

Source: Google

★ 5

Flood is an amazing trainer! He is very knowledgeable and will help you achieve your fitness goals and more. He provides information on having healthy habits/lifestyle and the WHY and WHAT behind it. You'll work hard but you'll have fun and meet amazing people along the way. This isn't a gym... It really is a fitness family.
Check him out and you'll see why.

Source: Google

★ 5

Source: Google

★ 5

Great place to get Fit. Flood the owner is a great trainer that will push you to your limits and hold you accountable. If you’re looking for a place to get fit and a trainer that will do his best to make sure you get there, this is the place for you.

Source: Google

★ 5

If you're for a fitness family, this is your place to be. Black owned fitness gym that specializes in results. You won't be disappointed.

Source: Google

★ 5

I cannot say enough good things about Derron's commitment to his clients, their overall wellness, and his work. I am an Ironman distance triathlete and have been training with Derron for almost a year now. Derron does not sugar coat workouts with empty encouragement. Instead, he takes the time to meet his clients where they are in terms of ability, and then pushes them to the next level and far out of their respective comfort zones. Personally, I have seen enormous improvements in body composition which have translated to aerobic performance. I swim, bike, and run faster and stronger and am able to recover quicker thanks to the hard work, dedication, and calculated efforts of Derron's coaching. I look forward to continuing to grow with him and our gym family and would highly recommend his expertise for all levels of ability and goals to set.

Source: Google

★ 5

Fitness First Training Services works with the whole person, mentally, emotionally and physically.

Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun!

Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!

Source: Google

★ 5

My experience has been awesome! In a short period of 3 months I've already noticed a great deal of changes. Im impressed by the muscle strength in my legs. No longer out of breath from a flight if stairs. Excited about future transformation.

Source: Google

★ 5

Flood is everything I would have expected in a quality , knowledgeable, motivational, disciplined, informative personal trainer. I am impressed with the progress I have made while working with someone who challenges me to push myself far beyond what I would do on my own.Not only did he offer nutritional guidance about what foods I should be eating to promote a healthier lifestyle, he offered a meal plan that I could follow to help me get the results I desired.
Flood offers the complete package of fitness and nutrition and I would highly recommend him to anyone who is serious about making healthy lifestyle changes.

Source: Google

★ 5

I truly enjoyed the demand for excellence that rest upon this business. Derron is gifted to impact lives directly through fitness, he is bold and seeks to rid the world of excuses and build a work ethic that will cause you to see long lasting results instead of quick fixes.

Source: Google

★ 5

The services I have received at Fitness First Training Services, since November 11, 2016 has added value to my life. First, the training schedules and cost are a perfect fit for an educator. Next, the training is professional, honest, tailored to meet my goals, mentally/physically challenging, and adjusted for my growth. Then, the nutrition consultations are supportive and practical. As a result, my biometric numbers improved tremendously, healthy habits were established in my life, energy is constant, and the desire to revise other areas of my life ensued. In closing, it's July 2019, to maintain my 75 pound weight loss, size 22 to 10 frame, and increase my strength/endurance, I still workout consistently at Fitness First, eat to live, and focus on self-improvement daily. Thank you Mr. Derron Flood, you have truly been instrumental in transforming my life.

Source: Google

★ 5

If you’re serious about a transformation in your health and wellness you have to go to this gym. As a former champion collegiate athlete, Derron Flood has taken his passion and no excuses attitude and created a gym that supports whole health. He offers personal training, HIIT classes, and nutrition education to all of his clients. You simply won’t get a gym experience like this anywhere else.

Source: Google

★ 5

Great local gym and staple of the community. I would recommend Fitness First Traing to anyone in the area and have done so for a few of my friends. Great personal training and convenient hours. Derron is very passionate about Heath and Wellness and it shows through the positive results his clients gain. I am more confident in my ability to reach my fitness goals now that I have learned the fundamentals of fitness and strength training. I have learned that I can’t put a price on my health! Quality training at a reasonable price!

Source: Google

★ 5

The training services at Fitness First are stellar. The owner, Mr. Flood, is punctual and ensures I understand the dynamics and impact of each exercise I am instructed to complete. Additionally, I have been taught the importance of a balanced and properly timed meal schedule. The culture here is one of excellence and I highly recommend Fitness First to people at any stage of life, from skilled athletes to those recovering from injury. I have noticed a major change in myself and am proud to be a participant in this program.

Source: Google

★ 5

Flood is an extremely knowledgeable trainer who truly cares about wellness!

Source: Google

★ 5

Flood is one of the best trainers out there. He may come off as rude or mean, but it's his way to motivate you to continue to push yourself to try harder and be better. His rates are more than reasonable, and I can not recommend this gym enough.

Source: Google