★ 5

Such a wonderful box. Only therefore a short while, but everyone quickly felt like family! 10/10 would definitely recommend coming here for a killer workout and awesome people

Source: Google

★ 5

I’ve tried a lot of different gyms and fitness classes over the years, but nothing compares to the intensity, structure, and energy of the workouts at [Gym Name]! Every WOD (Workout of the Day) is a perfect mix of strength, conditioning, and skill work—pushing you beyond your comfort zone while keeping things fun and constantly varied.
The programming is top-tier. It’s obvious the coaches put a ton of thought into how each session builds on the last. One day you're working on Olympic lifts, and the next you're crushing a high-intensity metcon that leaves you totally spent—in the best way possible. I’ve seen huge gains in my strength, endurance, and mobility in just a few months.
What really sets this place apart is the vibe. The energy in the gym is electric. Whether it’s your first class or your hundredth, the coaches and fellow members are always there to cheer you on and push you further than you thought you could go. You leave every class feeling like you accomplished something real.
If you’re even thinking about trying CrossFit, do yourself a favor and drop in here. The workouts are 🔥, the community is unmatched, and the results speak for themselves.

Source: Google

★ 5

Regardless of your fitness level, there is a home with a supportive and welcoming community for you here. This is a special place, so much more than a gym. Check it out!

Source: Google

★ 5

Dropped in this morning, the coaches were super helpful with getting set up and it was a great class with a warm up, work out, and cool down stretches. It ended up being an all women's class which was super friendly and inviting! Will drop in again in the future!

Source: Google

★ 5

I’ve had the pleasure of visiting Proelium Crossfit whenever I visit my sister in Williamsburg, VA, and I can honestly say it’s an outstanding gym with an amazing community. Despite living in Houston, TX, I always feel welcomed like family every time I drop in. The coaches are very knowledgeable and dedicated, providing excellent guidance and support to members of all skill levels. The members are friendly and genuinely welcoming, creating a positive and motivating environment that makes every workout enjoyable. Proelium Crossfit is more than just a gym; it’s a community where everyone feels valued and encouraged to push their limits. If you’re ever in Williamsburg and looking for a top-notch Crossfit gym, I highly recommend Proelium Crossfit!

Source: Google

★ 5

A fun, friendly gym that is suitable for any level of fitness.

We dropped in on a Saturday morning for a CrossFit class. Knowing Saturdays are typically more busy than others, this was no exception.

The coaching staff did a tremendous job moving everyone through the warmup and explaining the workout and the flow.

Members were very welcoming and willing to assist in any way.

A great place to drop in when in Williamsburg!

Source: Google

★ 5

Did a drop in class this morning and loved how encouraging and knowledgeable the coaches are! Will definitely be back

Source: Google

★ 5

Great gym, amazing gym, probably the very greatest gym of all time.

Excellent staff. Excellent facilities. Excellent community.

Source: Google

★ 5

Source: Google

★ 5

Love this gym. Good vibes and a cool culture!

Source: Google

★ 5

I've been training at Proelium for over 3 years now, and it's been an incredible experience. The coaches are knowledgeable, motivating, and truly care about each member’s progress. The workouts are challenging but scalable for all fitness levels, and the community is second to none—supportive, friendly, and always pushing each other to do our best. Whether you're a beginner or a seasoned CrossFitter this gym feels like home.

Source: Google

★ 5

I’ve been a member for about 8 months now, and my experience here has been awesome. The workouts are always challenging but fun, and the coaches are very accommodating and ready with a scaling option for any physical limitations you may have. Everybody here always does a great job of making me feel at home, and I really feel the sense of community when I’m here.

Source: Google

★ 5

Coaching staff is top notch, workouts are thoughtfully and masterfully designed, very clean for a gym!

Source: Google

★ 5

One of the funnest boxes I’ve been to in a long time. Very welcoming and talkative crew. Chase, Pete, & Thomas were first to say hi, introduce themselves and make me feel at home. Owners Steph and Larry were amazing, not to mention from the NoLa area too.
Thanks for having me. 10/10 definitely worth the visit and would visit again!!

Source: Google

★ 5

Coach Stephanie does such a great job with Delaynie. I've seen such an improvement in her fitness.

Source: Google

★ 5

Source: Google

★ 5

Great gym! Dropped in around the holidays. Owners are great and make you feel right at home. Members are welcoming and they’re a great option for your box away from home.

Source: Google

★ 5

I don’t even know how to write this review or to quantify how great this place is. As someone who is somewhat new to the gym life I was beyond nervous, Steph and Van have created a place that is so accepting and meets you where you are. They teach the basics and have you craving more joining this gym was one of the best things I have ever done for myself. If you are thinking about a gym in Williamsburg this needs to be at the top of your list!!!

Source: Google

★ 5

Was able to drop in here a couple of days recently while staying in the area for work and it was a good choice. Good ownership and coaching; Stephanie was great with the check in process and getting me a shirt in not black (so many black Tees already) with their logo on it and Dave and Em ran great classes, it was hot and sweaty and we all suffered/succeeded together-true CrossFit stuff. Should you find yourself nearby I highly recommend checking this place out!

Source: Google

★ 5

10/10 would recommend! The Proelium coaches provide a fun environment, while promoting safety and standards. The community is contagious inside and outside of the gym!

Source: Google

★ 5

Stephanie and Van have cultivated a CrossFit gym that is positive, welcoming, and encouraging while always challenging you to push your fitness to the next level! We are a family of 7 ages 43 down to 8 and have all been included to some extent! The willingness to include my teens and littles alike has made fitness a family activity for which I am so grateful!

Source: Google

★ 5

Great owners, great environment and very flexible. Loved that they helped us out during our transition and prep for the 1st Phorm Monsters Games!

Source: Google

★ 5

Amazing owners, crazy awesome coaches, modern/clean facility and phenomenal feeling of ‘community’ within all gym members.

Source: Google

★ 5

A+ All around! Coaches are awesome! They make you want to work harder. The community at the facility is great. We all care and motivate each other to do better.

Source: Google

★ 5

Love Proelium! The coaching staff there is knowledgeable and beyond patient. Great for any level of crossfitter. Lots of space and great programming!

Source: Google

★ 5

I moved to Williamsburg last summer and immediately set out to find a gym. It took me a while to land on the right spot and I eventually found exactly what I was looking for at Proelium Crossfit! The most important component for me is the community element - of course I want to get a great and challenging workout, but I also know I'm unlikely to stick with a routine if I don't feel connected to the people. This gym is truly a group of friends that love supporting, cheering, and pushing each other other. I've already made leaps and bounds in my strength and stamina and it's due to the effective programming + the accountability from my friends in the morning crew. Thanks, Stephanie and Van, for fostering and building such a fantastic fitness community!

Source: Google

★ 5

The owners were great to work with. We had a group from out of town and they allowed us to drop in to their open gym and do a workout. Great facility and everything you need.

Source: Google

★ 5

Fantastic gym and instructors - encouraging all fitness levels and goals. Focuses on technique, considerate of limitations and offers highly personalized modifications. Even in a larger class I am able to ask questions and get assistance (and I ask a lot of questions). I never thought I would be a CrossFit person - the idea of it was intimidating - but the owner, Stephanie, has built such a welcoming, friendly, and empowering community. Even if you never considered CrossFit - please give this place a try. You'll be amazed to what you can do under the right guidance and encouragement.

Source: Google

★ 5

Love this gym !!! The trainers are amazing. Never though I would love something this much. All the workouts are always fun and challenging and if I can’t do something the trainer is always there to guide me through and offer a scaled option that is just as challenging but suits me better .
Huge bonus are all the awesome friends that I made here . It is most definitely more than just a gym to me.

Source: Google

★ 5

I love this Crossfit Community! So friendly and inclusive! Always a great workout with the perfect balance of encouragement and technique awareness. Great time slots too!

Source: Google

★ 5

Beautiful facility, great programming, and a very welcoming community

Source: Google

★ 5

Best CF gym in town!!! The programming is challenging for all levels, from the first timer to the seasoned CF veteran.
The workouts are led by the best trainers who give hands on instant feedback & adjustments - tailored to each person’s capabilities & needs - and they provide just the right amount of encouragement.
But PCF is so much more than a gym it’s a community. Everyone is welcomed and people cheer on everyone and celebrate their successes as their skill set grows. It helps me push myself, I’m inspired every time I go, and it is so much fun. It’s a life changing gym experience and I highly recommend it!

Source: Google